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Thenonprofitlists commonnegative copingstrategiesthat youmaybeusing, andoffersyouways toshifttomore positiveones.
29kparticularly emphasizesthe importanceof developingpositive copingmechanisms foreveryday stressors.
Ratherthanfocusingonshortterm“feelgood”habitsthat maybeharmfultoourhealthin thelongrun,weshouldtryto practicemorefocused, positivecopingstrategies.
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