Underweightseniorstendtohaveweaker immunesystemsandareproneto nutrientdeficiencies.Ontheotherhand, overweightseniorscandevelopchronic healthconditions.
Toremainwithinthehealthyrange, AgeWiseMunch’sguidessaythatit’s importantforyou,asasenior,to firstbeawareofyourBMI.
However,theyalsonotethatmost toolsdonotaccountforchangesin bodymassdistributionorspecific healthrisksassociatedwithcertain weightconditions.
Asanalternative,youcan measureyourcalorieintakeand totaldailyenergyexpenditure (TDEE),astheseaffectBMI.
Additionally,youcan manageage-related weightproblemsby exercisingregularly andeatingabalanced diet.
Adequatehydrationwillalsosupport metabolism,regulateappetite,andhelpyou manageorreduceyourriskofdeveloping chronicconditionssuchasdiabetesand hypertension.
