Newmarket, QLD Group Strength Training Sessions: Burn Calories & Make Friends
You know it's time to get fit, but something's holding you back...
Starting a new exercise regime can be challenging and it is often especially difficult to work out alone.
To encourage and motivate beginners like you, Brisbanebased fitness studio PrimalThenics offers a range of group fitness classes.
Each class combines ancient exercise principles and modern fitness techniques so you can build muscle and improve your functional fitness while working out with others.
The studio offers five different classes: pliability, hunter, combat, warrior, and cold.
These classes combine strength-based workouts, functional fitness routines, and cardiovascular exercises that help you build muscle, burn fat, and improve your stamina.
A typical session will include warm-up and cool-down sections, as well as stretches, movement drills, mobility movements, and high-intensity challenges.
Visit https://primalthenics.com/studio to find out more.