MentalHealthTherapyApp|PositiveWaystoCopewith StressatWorkWithoutMedication
Feelingburntout?Doyougotowork feelinglikeyouareaslavetoyour job?
Ifyoufeellikeyouare losingcontrolandyour work-lifebalanceis askew,29kcanhelpyou getbackontrack. Learntoset boundariesand controlyourschedule with29k's mindfulness exercises
Whenstressed,someforgettheir boundaries,sleepless,donoteat enough,orisolatethemselves fromothers. Theseunhealthycoping mechanismsonlymakethem feelhelplessandexhaustedat theendofeachday.
29k’sguideteaches peopletomaintaina solidroutine,whatever workloadtheymight have.
Learnhowtodeal withstresspositively toavoidburnout.
FindOutMoreAthttps://29k.org/positivenegative-coping-mechanism-examples