LiveLongerWithPlant-BasedHealthyEating Programs&VeganAdventistDiet
Seventh-DayAdventist Dietoffershealthy eatingprogramstohelp youbeginyourwellness journey.
Thehealthylifestyle programadvocates consumingmorewhole foods,nuts,legumes, andfruitsand vegetables
Thehealthyeating programspromoteeating foodsthatareconsidered nourishingbytheBible, particularlytheBookof Leviticus.
Whiletheprogramhasslight variations,themaincharacteristic ofthelifestylechangeisto consumemorewholefoods.
Thegroupexplainsthatfood preparationshouldbeas simpleaspossible.
Cookingsometimesisnot necessaryandthose followingtheeating programshouldtryto consumetheirfoodsraw, whenappropriate.
Seventh-DayAdventistDiet recommendseatingavarietyof rainbow-coloredfoodseveryday.
