Learn Self Defense At Portland OR Brazilian JiuJitsu Martial Arts Classes
If you're looking to increase strength and mobility, improve overall health, build confidence, and learn self-defense skills, Brazilian Jiu-Jitsu is an excellent option.
Brazilian Jiu-Jitsu is a self-defense martial art that is based on grappling and forcing the opponent into non-violent submission through leverage, joint locks, and chokeholds.
Northwest Fighting Arts, a martial arts school in Portland, Oregon, announced the launch of updated Brazilian Jiu-Jitsu training classes for adults.
Northwest Fighting Arts Brazilian JiuJitsu classes are a unique combination of fun and challenging training and practical self-defense techniques.
The workout starts with a warm-up – a variety of exercises to develop whole-body strength and flexibility. The second phase of the training involves learning techniques and combinations.
Brazilian Jiu-Jitsu is much more than a workout for building strength and endurance or losing weight.
It is an art that will teach you critical and strategic thinking, learning to build your strengths, find solutions, and overcome obstacles.
It is also a great way to relieve stress and develop a positive mindset.
Northwest Fighting Arts is one of the largest schools in the Portland area, with 500 active students. The school was founded by Jeff Patterson, a martial arts teacher with over 30 years of experience.
“The people who work here are kind and respectful, helpful, personable," said a satisfied client. "The instruction is focused. The Brazilian Jiu-Jitsu program is fantastic."
Brazilian Jiu-Jitsu at the Northwest Fighting Arts school is a great way to challenge both your body and mind, have fun, and become part of a new community.
Click on the link in the description to learn more!