HowAddingLeanMuscleMassCanIncreaseYour Weight:ReadTheExpertGuideHere
Haveyoueverhitthegymhard,onlytostep onthescaleandbedisappointedtoseethe numbersgoingupinsteadofdown?
It’safrustratingexperience,no doubt;butthegoodnewsis,it’sa commonphenomenonand typicallytemporary.
FitnessFahrenheit,initsnewguide, exploredthereasonswhyyoumightbe gainingweightdespiteyourbesteffortsin thegym,andwhatyoucandoaboutit.
Acommoncauseofweightgain isthebuildupofnewleanmuscle massthatresultedfromthe exercise.
"Ifyouareweighttrainingregularly, yourbodyfatpercentagewill decrease,butyourmusclewill becomedenser,"theguidenoted.
Otherreasonsforweightgain outlinedbytheguideinclude increasedwaterretentionfrom consumingpost-workout snacksorsupplementsand inflammatoryweightgain.
Youcanfindavarietyofother practicaltipsintheguidethatcan helpyouavoidpost-workout weightgain,likeswitchingthose carb-loadedsnacksforproteinrichoptions.
