GuideToSelf-CareFrom29kMental HealthApp:PutMeTimeRitualsOn YourCalendar
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Theguideprovidesyou withactionablestepsto creatingself-carepractices thatcanbeintegratedinto yourusualroutines. Itcitesidentifyingyourspecific well-beingneedsand broadeningyourunderstanding ofself-careaseffectivewaysto establishaproactiveself-care routine.
Theguideexplainsthat self-careisnotlimitedto addressingtheneedsof physicalwell-being alone. Instead,itincludesall aspectsofyourphysical, psychological,social, emotional,andspiritual requirements.
Theguidesuggeststhatyoulistdownactivitiesthat effectivelyimproveyouroverallwellbeingforthelong te
Thereportwasreleasedasa complementtothe company’sapp.Itprovides toolsformeditations,daily exercises,andimmersive courses.
Visithttps://29k.org/practice-selfcaretofindoutmore!