ToRemoveSelf-SabotagingThoughts AboutFood
EatingDisorderCoachingUsesCBT
Theexperiencedcoachhelps womenover40identify, accept,andconfronttheir limitingbeliefsabouteating, self-esteem,andbody confidence.
Anunhealthyeatingpatterncan involverestrictingorovereating food,yo-yodieting,and/or constantfeelingsofshameor guiltwheneatingacertainfood.
Emergingdatasuggestthat thenumberofcasesof bingeeatingandanorexia amongolderwomenhas increasedinthelastfew years. Thegroupclassaimsto addressthedeeplyrooted traumathatsomewomen mayhavewhenitcomes totheirbodies.
