DIY Aromatherapy Inhalers: Make Essential Oil Nasal Blends With Lavender & Peppermint
Loving Essential Oils' guide provides a step-by-step tutorial for creating homemade disposable and reusable essential oil aromatherapy inhalers.
The guide also shares some DIY essential oil blend recipes designed specifically for aromatherapy inhalers.
All that’s needed to make an aromatherapy inhaler is 10 to 15 drops of essential oil and a blank inhaler.
The drops are applied to the wick inside the inhaler and then the inhaler is resealed.
To prevent losing or mixing up inhalers, Loving Essential Oils recommends labeling them with the names of the essential oils or blends that are within.
When using an inhaler, Loving Essential Oils suggests following a 5-5-5 approach: inhaling for five seconds, holding the breath for five seconds and then exhaling for five seconds.
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