Body,Mind&SpiritPodcastForMiddle-Aged
WomenMakesLifeFun&Joy-Filled
Nexttimeyou’redrivingyourkidstoschool, cookingdinnerorjusttakingmuch-neededtimeout foryourself,youshouldtuneintoFindingYour SparkAgainbyDonnalynnRiley.
ThelatestepisodeiscalledTheLink BetweenEmotionalHealthandJoy anditfeaturesDonnalynnRileyin conversationwithDr.BrennaSquires, anesteemedwellnesspsychologist.
Thefocusoftheepisode isonemotionalwellness andwellbeing,which bothDonnalynnRiley andDr.BrennaSquires seeasthecornerstone ofhappiness.
InTheLinkBetween EmotionalHealthandJoy, you'llhearupliftingideas andactionabletoolsthat youcanusetogrow emotionallyandtofindand cultivatejoyinyourlife.
Ratherthansubscribingto thesocietalpushfor achievinganddoing,the episoderatherhelpsyouto improvetheeaseoflifeand tofindmorefuninyourlife.
Otherrecentepisodesyoucan enjoyincludeOvercome,Adapt andThrivewithbodylovecoach SarahHaas,andWhat’sFood GotToDoWithHappinesswith nutritionistTanishaNaughton.
Goto http://findingyoursparkagain.com/to