AntidepressantEffectsOfLaughter& ProvenHealthBenefitsOfComedy| ExpertGuide
Thephrase“laughteristhebest medicine,”hasbeenincommon useforcenturies,withorigins datingbacktoaBibleverse:“A merryheartdoethgoodlikea medicine.”
Admittedly,laughterwasnever usedintheBibletocureanyone, butnewevidencesuggeststhis maybemorethanaproverb,as explainedinthisnewguidefrom NewsmaxHealth. Newresearchshowcasedinthe guidehasshownthepositive effectsoflaughteronourbrains, andseveralkeywaysitcanhelp toimproveyouroverallhealth.
AccordingtotheUniversityof MarylandMedicalCenter, laughtermayevenmimicthe effectsofexercise,andprovide benefitsthataresimilartoa workout. Theguidealsoexplores researchfromarecentstudy byVanderbiltUniversity, whichfoundthatlaughingcan burnasignificantamountof calories.
"Laughteractivatesthe releaseofserotonin,the keyhormonethatstabilizes ourmood,feelingsofwellbeing,andhappiness,” saidDr.DavidFriedman
Visit https://www.newsmax.com/ health/healthnews/laughter-exerciseheart/2022/11/02/id/10945 61toreadthefullexpert