2025Pulse-Vol3-Issue1-July

BYTHENUMBERS

NUTRITION MONTH STIRRED, SERVED, AND SPOKEN

FUELING MINDS AND BODIES.

FUELINGMINDS AND BODIES.

Emilians showcase talent, teamwork, and creativity in various events and competitions held during Nutrition Month 2025, all in the spirit of promoting food security and healthy lifestyles. (Photos courtesy of TLE Department.)

Emilians showcase talent, teamwork, and creativity in various events and held during Nutrition Month 2025, all in the spirit of promoting food security and healthy lifestyles (Photos courtesy of Department.)

Let us work together hand in hand toward a future where [access to] nutritious food is a right and not a privilege for all Filipinos.

Ms WennieB Guanzon, MasterTeacherI, duringherNutrition MonthClosingRemarks

General Emilio Aguinaldo National High School (GEANHS) kicked off its Nutrition Month 2025 celebration with an Opening Program held on July 2 at the ICT Conference Room. The event signified the beginning of a month-long series of activities aligned with this year’s national theme: "Sa PPAN, Sama-sama sa Nutrisyon, Sapat Para sa Lahat: Food and Nutrition Security, Managing Priority! Sapat na Pagkain, Karapatan Natin!

Taho Para sa Emiliano: Nutrition in Every Scoop specifically those identified as severely wasted from various year levels

On July 14, students lined up at the school’s covered court, not just for a sweet treat, but for a meaningful health initiative disguised as dessert “Taho Para sa Emiliano” provided free cups of taho to elected learners,

The activity aimed to promote accessible nutrition using locally loved food Beyond being a popular Filipino snack, taho is high in protein from tofu, as well as iron and calcium, which are key nutrients vital for growth, muscle

development, and blood health and good for the body This effort supports the goals of the Philippine Plan of Action for Nutrition (PPAN) on ensuring food and nutrition security for all.

₱100 Meal Cooking Challenge: Big Nutrition on a Small Budget

On July 11, the TLE Department and TLE Club held the ₱100 Meal Cooking Challenge at the covered court Grade 8 students prepared complete healthy meals using only a ₱100 budget, proving that nutritious food can be made even with limited resources

Grade 8 students (cont’donp 2)

Accessthefullonline versionofourschool newsletterby scanningthe QRcode

GEANHS Holds General Assembly for S.Y. 2025–2026

AndreaAnnEngracia

General Emilio Aguinaldo National High School (GEANHS) conducted its first General Assembly on July 12, 2025, marking a significant start to the 2025-2026 school year.

Ms Lerma V Peña, Principal IV, delivered the State of School Address, where she outlined the school’s key accomplishments, identified ongoing challenges, and laid out strategic plans to enhance academic excellence

A central segment of the assembly was the ARAL (Academic Recovery and Accessible Learning)

Program Orientation for parents, which introduced the school’s initiatives and continued efforts to support learners in overcoming learning gaps. The activity also featured reports on the Beginning of School Year (BoSY) Assessments Ms Marites R Peñaredonda, English Department Head,

presented findings in Reading, while Ms Elizabeth Z Villanueva, Mathematics Department Head, discussed results in Mathematics, to provide insights into students’ baseline skills and inform future interventions

Parents, teachers, and guests actively participated in the assembly, contributing to a productive and

insightful gathering GEANHS expressed gratitude to all attendees for their valuable contributions. This successful assembly sets a positive tone for a year of growth and progress at GEANHS

The conduct of the General Assembly sets a positive start for a school year of growth at GEANHS.

CELEBRATINGNUTRITIONINACTION. Emiliansshow creativity,advocacy,and teamworkthroughvariousNutritionMonth activities,from foodprocessingandhealthy cookingchallengestospokenpoetry and visualartscompetitions,allpromotingthe message:‘Sapat naPagkain,Karapatan Natin!’” (PhotoscourtesyofTLEDepartment)

STRONGER TOGETHER. Ms. Lerma V. Peña, school principal, presented the State of the School Address (SOSA) during the first general assembly of GEANHS for S.Y. 2025-2026. (Photo from GEANHS FB Page)

STRONGERTOGETHER Ms LermaV Peña,school principal,presentedtheStateof theSchoolAddress (SOSA)duringthefirst generalassembly of GEANHS forSY 2025-2026 (PhotofromGEANHSFBPage)

The competition gathered young mathletes from across Asia and Europe, including participants from Singapore, Vietnam, Thailand, Kazakhstan, Georgia, Cambodia, South Korea, Pakistan, Russia, Mongolia, Serbia, and the Philippines.

Leading the team was Grade 8 student Yleisha Neil W Sumo, who earned the gold award Silver medals were awarded to

ICT Champs Shine in GEANHS’ Beat Bayanihan TikTok Jingle Contest

UrielahGaverealMullet

his fellow Grade 8STE Newton classmates, Janina Cian D. Ramos, Matthew Rafael V Mabaga, and Rafael Edric N Lareza Yle Nethann W Sumo, from Grade 10–Benjamin, took home the bronze award In an online interview on Monday, gold awardee Yleisha Neil W. Sumo shared how they prepared for the competition despite time constraints: “We did have a chance to review for one day when we arrived in

Singapore and took the opportunity to review as much as we could,” he said.

In the competition, students were given 75 minutes to solve 30 challenging math problems, covering topics in geometry, logic, and word problems “It was fairly easy, though it might be hard for some due to the composition of the questions, which are very complex and sometimes confusing,” said Rafael Edric N Lareza, silver awardee These achievements were accomplished

through the guidance and mentorship of their coaches: Mr. Ruben S. Montemayor, Jr, Ms Marina C Mandapat, Mr Manny A Esguerra, Mr Marlon T Silva, Mr Reni G Sarmiento, and Ms Neillette Z Nuñez Their combined commitment, efforts, and determination played a crucial role in achieving international recognition for both the Philippines and GEANHS

Grade 8 Peridot, Diamond, and Tanzanite were recognized as top winners in the “Beat Bayanihan” TikTok Jingle Contest held last July 2, 2025, at the ICT Hub of General Emilio Aguinaldo National High School (GEANHS). The contest was one of the highlights of the school’s ICT Month 2025 celebration with the theme “Walang Iwanan sa Digital Bayanihan ”

Grade 8-Peridot claimed 1st Place with a beautiful and powerful jingle inspired by the song “Gabriela” by Katseye with original lyrics tailored to the song The group composed of Mauie Jelaine Nacional, Julia Rhaine Solano, and Lei Ramjay Makilan impressed the judges and the students with their energy, unity, and message of digital teamwork.

“We didn’t expect that we were going to win first place, but we’re so happy and thankful for the recognition and the chance to represent our section,” said Julia Rhaine Solano

Grade 8-Diamond earned 2nd place with their creative take on “Daleng-Dale” by MMJ The group, composed of Fionna Ruhamah Almacen, Arisha May Narvades, and Princess Shekaina Ordonio, managed to complete their jingle and edit the video in just two days.

“We had to change plans because our first idea was too hard It was stressful, but we made it work I joined to represent Diamond and enjoy the experience,” said Almacen, a transferee student who joined not only for fun but to show her dedication to her new classmates

EMILIAN PRIDE. The Emilian Mathletes pay a courtesy call to Mrs. Lerma V. Peña, school principal, after their successful stint at the STEMCO Global Finals in Singapore. The young achievers were warmly congratulated for bringing home five international awards in Mathematics. (Photo from GEANHS FB Page)

EMILIANPRIDE TheEmilianMathletespayacourtesycalltoMrs LermaV Peña,schoolprincipal,after theirsuccessfulstintattheSTEMCOGlobalFinalsinSingapore Theyoungachieverswerewarmly congratulatedforbringinghomefiveinternationalawardsinMathematics (PhotofromGEANHSFBPage)

Geanhs Honors Top 3 Stakeholders At 2025 Division Recognition Event

The Division of Imus City celebrated educational stakeholders during the 2025 Stakeholders’ Convergence and Recognition at the Imus City Hall on June 23. The event gathered top stakeholders from schools across the city to honor their continued commitment and contributions to learners, teachers, and school communities

Representing

General Emilio

Aguinaldo National High School (GEANHS), three organizations were recognized as Top 3 Outstanding School Stakeholders for School Year 2024–2025

Amazing Grace Ministries has continuously supported students' spiritual and values formation programs, not only contributing resources but also offering mentorship and regular outreach services

Every Nation Campus Imus, a partner in youth empowerment, leadership development, and campus life enrichment, which has helped create a positive, purpose-

driven school culture

Step Up

International Services Inc, is a stakeholder known for providing valuable career orientation and training support to prepare learners for life beyond school

“It’s my second time attending this event, and it’s always a meaningful and overwhelming experience,” said Mr

Rhede Boy Garong, GEANHS Adopt-a School Coordinator

The Division expressed appreciation to all education partners throughout the ceremony. The convergence reaffirmed the essential role of community partnerships in advancing quality education

Grade 8-Tanzanite placed 3rd, delivering an emotional and well-crafted entry inspired by the song “Hiraya” by Seede, Addie, Lalong, Tisha, SPC Souls, and Jason. Their message focused on unity, hope, and faith values that strongly aligned with the contest’s purpose

“We didn’t want to waste the opportunity to represent our section, and God’s guidance became our inspiration,” shared Zofia A Garcia, one of the team’s members

The TikTok Jingle Contest challenged students to write original lyrics based on the ICT Month theme and pair them with an existing melody to create a short yet meaningful digital video.

The event showcased the talent and confidence of students, emphasizing the importance of collaboration and digital citizenship

Through this event, participants and winners showed true digital spirit, proving that even in a fast-changing world, no one should be left behind in digital bayanihan.

UNTED FOR PROGRESS. GEANHS' top stakeholders proudly stand alongside SDO Imus City educational leaders during the 2025 Stakeholders’ Convergence and Recognition.

UNTEDFOR PROGRESS. GEANHS'top stakeholdersproudly standalongsideSDO ImusCity educational leadersduringthe 2025Stakeholders’ Convergenceand Recognition

CELEBRATING DIGITAL EXCELLENCE. ICT teachers and winners of various contests gather for a group photo during the ICT Month 2025 Closing Ceremony. (Photo from GEANHS FB Page)

CELEBRATINGDIGITALEXCELLENCE. ICT teachersandwinnersof variouscontests gatherforagroup photoduringtheICT Month2025ClosingCeremony (Photofrom GEANHSFBPage)

Why Food Processing Still Matters

In today’s world of fast food, viral recipes, and foreign cooking shows, it’s easy for Filipino youth to be drawn to international dishes like ramen, pasta, and Korean street food. While there’s nothing wrong with exploring global flavors, it’s also important not to forget our own culinary roots, especially traditional food processing, like making atsara, longganisa, or even burong mangga.

Many young people today may not even know how atsara is made or why it's served with fried or grilled dishes This is because food processing, the traditional way of preserving and preparing food using local ingredients, has slowly been replaced by ready-to-eat meals and instant options

Sadly, this means we are losing not just skills, but also a part of our culture and identity.

Thankfully, school activities like the

traditional methods. At General Emilio Aguinaldo National High School, students recently showcased their skills by making local delicacies such as vegetable pickles, longganisa, and sardines. This contest was not merely a competition, but a learning experience that brought students closer to the heart of Filipino cuisine Through this kind of activity, we are reminded that

food processing is not just for the older generations It’s a valuable skill that teaches patience, creativity, and resourcefulness It’s also practical–we learn how to make food last longer, reduce waste, and save money. More importantly, it allows us to appreciate local ingredients that grow in our own backyards, like papaya, garlic, native spices, and more

As students, we should support programs that promote Filipino food and food processing These traditions are part of who we are They connect us to our families, our communities, and our nation.

While it's okay to enjoy burgers and fries once in a while, let’s also remember the joy of biting into something homemade something that tells a story, something truly Filipino.

Beyond Screens: The Real Power of ICT

Imagine a place without technology, a place where sending a mere message takes days, not seconds. Hard to visualize, isn't it?

Every year, technology is rapidly evolving, and its impact on our society is undeniable To acknowledge this, ICT month is celebrated every June in the Philippines, but what exactly is ICT month? Why is it so important?

ICT month is a long celebration dedicated to spreading awareness, promoting digital literacy, enhancing skills, and also showing how technology has become more advanced over the past years In 2025, many events like poster or e-poster making, the TikTok Jingle Challenge, and the Digi-Kwento Photo Story contest have happened that mostly help in engaging the students to celebrate and learn more about technology

Not only that, it's designated to highlight the vital role of ICT in promoting digital transformation. The celebration, which is done in accordance with Presidential Proclamation No 1521, aims to showcase how ICT can improve lives, boost economic growth, and create new opportunities It is made to recognize the significant impact of ICT on many aspects of the Philippines society, including education, healthcare, and governance. Its goal is for Filipinos to recognize the impact of ICT and the life-changing role of ICT in our daily life It promotes digital literacy for individuals to thrive in the digital age The celebration motivates economic growth by encouraging innovation and awareness (eg, cybersecurity, etc) in the ICT sector But that's not all; in the world we live in, just one click from your phone could change your life. ICT isn't just about technology; it's considered our lifeline in many aspects of modern life due to the fact that this is how we get information, how we communicate, economic activities (eg, online businesses, ecommerce, etc), and even education, like online platforms, which can be difficult without it

It has a huge impact on our daily life ICT makes communication faster and easier, helps us access information instantly, and supports learning through online education and digital resources It also improves efficiency at work by doing tasks online and boosting productivity In everyday life, ICT simplifies activities like banking, shopping, and navigation, whether as a student or an adult In conclusion, ICT month isn't just a celebration but a reminder of how important technology is in our daily lives and for our future.

Yleisha Neil W. Sumo Yleisha Neil W. Sumo

A Mathelete’s Journey through Numbers and Beyond

ChloeV Capacite

In the demanding yet exciting world of mathematics competitions, one young talent from General Emilio Aguinaldo National High School ( GEANHS ) stands out: Yleisha Neil W. Sumo of G8 - STE Newton. With a strategic mind and a passion for problem-solving, Yleisha has carved a unique path in his mathematical journey, embracing challenges and cherishing the companionship of the "mathlete" community.

Unlocking the Beauty of Numbers: Geometry, Logic, and the Thrill of Challenge

For Yleisha, mathematics is far from a dry subject; it's a playground of concepts and puzzles His favorite branches, Geometry and Logical Thinking, resonate deeply with him

"There is just something with those two branches that for me is the branch that I understand the most," he shares. While he finds himself effortlessly solving problems in these areas, he humorously admits, "I have difficulty explaining my logic"

Beyond his immediate strengths, Yleisha finds joy in the challenge presented by Combinatorics and Calculus "It's hard, but I like the challenge because it's fun when you understand it and you get the correct answer," he explains This pursuit of understanding and the satisfaction of a correct solution fuels his dedication, a stark contrast to his view on Statistics, which he finds "boring" despite its difficulty

The Art of

Preparation:

From Feynman to Face-to-Face

Yleisha's approach to competition preparation is as methodical as his problem-solving. For local competitions, he dedicates one to two weeks to intensive review, often alongside his classmates "We review either after class or we get excused from class," he notes When studying solo, he employs the renowned Feynman technique, "pretending to teach someone," which he finds complements his love for group review sessions International competitions demand a longer runway, with Yleisha typically preparing three to four weeks in advance. "Any date further than that is useless because I might forget them anyway," he wisely observes The spirit of collaboration extends to these larger stages, with school-based review sessions being a staple In instances where in-person meetings are not feasible, such as during the STEMCO competition in Singapore, Yleisha and his peers adapt by holding scheduled online review meetings

Breaking Through Mental Blocks: A Strategy for Success Under Pressure

The pressure cooker of a competition can often lead to mental blocks, but Yleisha has developed effective strategies to overcome them. When confronted with an unfamiliar problem, his first instinct is to re-read the question If confusion persists, he'll skip it and return later, ensuring no time is wasted

For problems that feel familiar but the solution evades him, Yleisha employs a unique technique: "closing my eyes and focusing on past review sessions deeply for 1 minute" He credits this method with a high success rate, even using it to locate misplaced belongings! However, if the answer remains elusive, he quickly moves on, demonstrating his keen awareness of time management

Navigating the High Stakes: Time Management in the Contest Arena

Yleisha views traditional math competitions, with their generous time limits, as "quite relaxing and fun when you know what to answer" The true test of her mettle comes with time-based questions, where 60 minutes for 60 questions can be "really pressuring."

In these high-stakes scenarios, his strategy shifts: he prioritizes questions with more points before tackling those with lesser value While acknowledging his tendency to "double-check my answers" due to his familiarity with slower-paced exams, he adapts by quickly solving lesser-point questions without double-checking when time runs low, a tactic he finds "effective"

Beyond the scores and rankings, what Yleisha enjoys most about being a "mathlete" is the experience. "Definitely the experience of being in an international competition with my friends,"he emphasizes The unique blend of being in a new country with close companions creates "unforgettable" memories Even at the local level, he cherishes the "mathletes community from all grade levels," viewing it as a supportive group for sharing mathematical knowledge

A Mentor's Influence: The Power of Teamwork

Yleisha credits Sir Marlon Silva as the coach who has most significantly impacted his mathematical journey From him, he learned invaluable social teamwork skills. "He always says that our batch is different because we help each other and we should continue doing that," he recounts, highlighting the importance of collaboration instilled by his mentor

Breaking Through Mental Blocks: A Strategy for Success Under Pressure

Yleisha firmly believes that mathematics extends far beyond the realm of competitions, playing a "huge role in the real world" He recognizes math as the foundation for countless real-world systems "Engineers use it to design buildings and bridges Scientists use it to model climate change or understand how diseases spread," he elaborates. Even seemingly unrelated fields like music, art, and sports hold a surprising amount of mathematical support What truly captivates Yleisha is how "math helps turn ideas into something real," whether it's a new app or a scientific breakthrough, ultimately providing a framework to "make sense of the world and solve problems that actually matter"

Yleisha Neil W Sumo's journey as a mathlete is a testament to passion, perseverance, and the profound impact of mathematics on both personal growth and the world at large His story inspires us to see numbers not just as symbols, but as tools for understanding, innovation, and connection

Among the standout participants were Akira Kinoshita and Ezra Mae Guinto, Grade 8 - Ruby students, whose inspiring story of teamwork and passion for cooking stole the spotlight When the challenge was first announced, Akira was first to volunteer; she put her hand up eager and ready. But with many eager classmates wanting to join, their teacher decided to have a quick game of bato-bato-pick to be fair, but unfortunately Akira lost Akira accepted the result, but deep down she felt disappointed, but just a few days before the contest, an unexpected opportunity came Ezra's partner backed out, and their teacher asked Akira if she still wanted to join Without hesitation, she said yes. For her, it wasn’t just a contest; it was a chance to chase her dream of becoming a chef one day.

Ezra grew up in a household where cooking was a shared activity; she gained both confidence and inspiration from her loved ones Their encouragement became her motivation to take part in the competition With only ₱100 to spend, they carefully sourced their ingredients from local wet markets, ensuring they stayed within budget while maintaining their goal

Together, they created Tofu Pakbet, a creative twist on the traditional Pinakbet. The dish included vegetables like squash, eggplant, and string beans, with tofu as the main protein Despite the limited budget, they made a flavorful and nutritious meal that impressed both students and teachers

Bones,Skin,andStories

Why Nutrition Matters Now More Than Ever

MyanBridgetteG Yan

Grade 7 and 8 students of General Emilio Aguinaldo National High School (GEANHS) were all tasked to make a slogan regarding Kara David’s ‘Buto’t Balat’ (I-witness) about cases of severe malnutrition in the Philippines. But what is it about? And what is malnutrition?

Malnutrition is a worldwide issue getting worse day by day, but it is particularly severe in the Philippines “Buto’t Balat” is a common Filipino description of malnourished people, highlighting their thin appearance and skeleton-like bodies. It is a generational health condition (can pass down onto the next generation) where it must be aided before reproducing

While a lot of workers strive for food, Pitong Tongco and his pregnant wife, Jenny Tongco, sweat and stress to pay off debts and bills Pitong is a pedicab driver; pedaling almost all day, he averagely earns ₱100 to ₱200, though he only comes home with ₱30 Why? Because of the same rented pedicab he gains from. While Pitong pedals, Jenny

overnight affair Kailangan nating i-treat nang matagalan," but just after a day, Jenny, the mother of the eight children and still carrying a baby inside her womb, decided to leave stating, “Walang mag-aasikaso,” referring to their home.

This goes to show that some people are in need of information and knowledge If uneducated on certain topics like malnutrition, prevention and avoidance of the health condition can be disregarded

Ms Marilyn Javalera, a Technology and Livelihood Education (TLE) teacher nish eople on is and y and n sh eople on is and to ay t mga ng tama he stated, ay nauuso vent natin

ang kasanayan nila na lagi silang kumakain nito,” to also highlight the fact of how unhealthy fast food is. Her main point? To change our lifestyles and switch to more nutritious meals while avoiding junk food.

“At dapat ay ma-encourage natin ang mga magulang na magluto sila sa bahay at turuan ang mga bata na kumain sila ng masustansyang pagkain,” she added Parents should guide their children to nutritious foods and a healthy life If parents or guardians lack information, higher chances of acquiring malnutrition are a possibility.

With all this, we can learn that our health is our true wealth and nutrition is an action against infections Having proper knowledge about our immune system is also a priority, as this can be a form of security in our immunity Nutrition is the best prevention in a situation like malnutrition

GENERALS

UNITE: TEAMWORK AND DISCIPLINE PROPEL BASKETBALL SQUAD INTO UPCOMING SHOWDOWN

JohnCarloBasero

Generals to victory

Teammate Aemon Makilang approaches the training on a holistic basis: proper nutrition, adequate hydration, warming up for the training, and mentally visualizing successful plays in his mind, which he believes would elevate his game performance

For Aemon, the bond since Grade 7 has grown stronger, built on trust, encouragement, and shared experiences inside and outside the hard court, and has since become almost like a second family Such strong ties are thereby cemented

GEANHS Kicks High with Pride: Jaymee Win Big in CALABARZON Taekwondo C

Two student-athletes from General Emilio Aguinaldo National home medals from the 2025 CALABARZON Taekwondo Age Gro held on July 13, 2025, at Montano Hall, Cavite City.

Jaymee Ann D Buenaobra of Grade 8-Amber, delivered an impressive performance by bagging two medals in the regional tournament She secured a gold medal in the Pair Poomsae category and a bronze medal in Kyorugi (Cadet - Blackbelt Division).

Joining her in the spotlight is Sasha Athena K. Chan from Grade 7-Alstroemeria, who also made GEANHS proud by winning a bronze medal in the Individual Poomsae, Cadet Category Sasha displayed strong technique and determination, proving her potential as a rising

taekwondo athlete

Both students trained hard for the competition and demonstrated physical skill, discipline and sportsmanship Their victories were made possible through thei dedication and the support of their coaches, teachers, and families.

KICKINGTOWARDVICTORY Emilianathletes

JaymeeAnnD.BuenaobraandSashaAthenaK.Chan proudlydisplaytheirmedalsafterwinninginthe2025 CALABARZONTaekwondoAgeGroupChampionship heldinCaviteCity