India condemns vandalisation, theft of Mahatma Gandhi's statue in Melbourne
NEW DELHI, Feb 3: India strongly condemned the vandalisation and removal of a Mahatma Gandhi statue in Australia and said it has taken up the matter with the Australian authorities, urging immediate action to recover the statue and bring the culprits to justice.
"We strongly condemn the vandalisation and removal of the Mahatma Gandhi statue located at the Australian Indian Community Centre in Rowville, Melbourne, by unidentified people. We have strongly raised the matter with Australian authorities and urged them to take immediate action to recover the missing statue and hold the culprits accountable," Official Spokesperson of the Ministry of External Affairs (MEA) Randhir Jaiswal said in response to media queries.
The statue, weighing 426 kg, was cut from its base using an angle grinder and stolen from the Australian Indian Community Centre in Rowville. The statue, a gift from the Indian Council for Cultural Relations (ICCR), was inaugurated by former Australian Prime Minister Scott Morrison in 2021. This incident has raised concerns within the Indian-Australian community, especially since the statue was previously vandalised within 24 hours of its inauguration.
Victoria Police are investigating the theft, reviewing CCTV footage, and warning scrap metal dealers to be cautious about anyone attempting to sell the bronze statue.
The bronze statue of Mahatma Gandhi, located at the Australian Indian Community Centre in Rowville, Melbourne, was allegedly cut into pieces and stolen, triggering a police investigation and renewed concern within the Indian-Australian community.
The theft has revived memories of an earlier attack on the same statue, which was vandalised within 24 hours of its inauguration in November 2021. That incident had drawn condemnation in both Australia and India, though no public arrests were announced at the time.
Victoria Police confirmed that officers from the Knox Crime Investigation Unit are investigating the incident, which allegedly occurred in the early hours of January 12. Police said three unknown offenders are believed to have used an angle grinder to cut and remove the statue from the premises on Kingsley Close, Rowville, at around 12.50 am.
Senior opposition leaders in Victoria have also condemned the incident and expressed solidarity with the Indian-Australian community. Shadow Minister for Multicultural and Multifaith Affairs Evan Mulholland described the theft as deeply distressing and called for those responsible to be held accountable.
“Our multicultural communities should feel safe and respected in every suburb of this state. I stand with Victoria’s Indian community at this distressing time and urge anyone with information to assist Victoria Police in bringing those responsible to justice. The perpetrators must be held to account,” Mr Mulholland said. He also extended support to community leaders and families unsettled by the theft, describing it as an attack on shared values of respect and inclusion.
“Crimes like this are an attack on all Victorians who value respect, inclusion and the strength of our diverse society,” he said, adding that the Liberals and Nationals “express our sadness at this act of cultural vandalism and offer our support to the vibrant Indian-Australian community”.
Local MP for Rowville, Kim Wells, and Liberal candidate Max Williams also criticised the incident, saying it undermined values of respect, peace and multicultural harmony in the community.
While Victoria Police have not attributed the theft to any group or ideology, community leaders have raised concerns about cultural safety and the targeting of symbols representing peace and non-violence.
Police said investigations are ongoing and all lines of inquiry remain open, with authorities focusing on recovering the statue and identifying those responsible.
Victoria's Mosques Open Their Doors to Combat Hate
MELBOURNE, Feb 5: More than 30 mosques and Islamic centres across the state are opening their doors to combat hate and foster understanding as part of the 2026 Mosque Open Day with support from the Allan Labor Government.
Minister for Multicultural Affairs Ingrid Stitt
is encouraging Victorians to visit their local participating mosque on Saturday, 7 February to learn more about our diverse Muslim communities and push back against harmful narratives.
Visitors can take part in a range of activities throughout the day including guided
mosque tours, prayer observations, hijab tutorials and henna art.
At a time when our Muslim communities are facing distressing levels of Islamophobia, the annual day helps to build an understanding of the important role these centres play as places of connection and reflection.
A number of mosques are participating this year across metropolitan Melbourne and regional Victoria including ICMG Brunswick Mosque, Horsham Mosque and the Islamic Society of Geelong.
The Labor Government has invested $400,000 to support the Open Mosque Day through to 2027 in collaboration with the Islamic Council of Victoria.
This builds on the work by the Government to stand up against hate, discrimination and racism in all its forms including implementing the strongest hate speech laws in the nation, recognising the International Day to Combat Islamophobia and developing a guide to combat Islamophobia, with support for both victims and bystanders.
To see the full list of participating mosques and Islamic centres, visit vic.gov.au/victorianmosque-open-day.
Victoria’s AI Future: Driving Jobs, Opportunity and Growth
MELBOURNE, Jan 30: The Allan Labor Government is positioning Victoria to lead the nation in artificial intelligence, harnessing its potential to drive innovation, jobs and economic growth.
Minister for Economic Growth and Jobs Danny Pearson today launched the Government’s AI Mission Statement, outlining a bold vision for Victoria to become a global leader in responsible and ethical adoption of AI.
The Labor Government is focused on building public trust in the technologies that are transforming daily life to unlock the enormous economic potential of AI, which could generate up to $30 billion in GSP over
the next 10 years.
The Statement sets out a strategic framework for AI investment and positions Victoria as a national leader in safe, trusted AI development, adoption and infrastructure, supported by a skilled workforce.
The Statement is underpinned by six key pillars: investment attraction and adoption, data centres and digital infrastructure, local innovation, products and services, talent and workforce, ethical AI use and public sector adoption.
The Statement is backed by two new initiatives aimed at seizing the economic opportunities AI presents while ensuring people and businesses are protected, and
no-one is left behind.
Through the $5.5 million Sustainable Data Centre Action Plan, Victoria will harness its land, energy and talent to unlock projects valued at up to $25 billion, establishing the state as the Asia-Pacific hub for sustainable data centres.
Data on transport, energy and water will help determine the most sustainable locations for new data centres, while partnerships with TAFEs will develop the skilled workforce needed to support them.
The $8.1 million Digital Jobs – AI Career Conversion program will safeguard jobs in industries at risk from AI, upskilling workers to transition into AI roles and become specialists in the technology.
Melbourne is already home to 188 AI companies and around 22 per cent of all clustered AI firms in Australia – the largest concentration in the country.
Victoria is fast becoming a national leader in data centre investment, powered by world-class digital infrastructure and surging demand for data capacity that underpins AI adoption. NEXTDC recently announced a $2 billion digital campus at Fishermans Bend, creating thousands of jobs in tech, AI, digital infrastructure, defence technology and advanced research.
The AI Mission Statement is aligned to the Economic Growth Statement and its vision to stimulate innovation and strengthen our competitive advantage in key priority sectors, including digital technologies.
To read the Government’s AI Mission Statement, visit: djsir.vic.gov.au/ai-missionstatement
Urgent ADHD Top-Up Prescriptions Even Easier and Cheaper
MELBOURNE, Feb 4: Getting the care you need for ADHD can be hard enough. Trying to urgently replace a lost, expired or depleted prescription can be even harder.
That’s why the Allan Labor Government is making it faster, easier and cheaper to get a top-up prescription for ADHD – through the Victorian Virtual Emergency Department (Virtual ED).
It’s another step further to save Victorians time and money when accessing care for ADHD.
HOW IT WORKS
Suddenly stopping your ADHD medication can pose real risks.
Under this change, if someone with an existing ADHD diagnosis needs a new prescription urgently and can’t see their
regular doctor, they can dial into the Virtual ED and have an online consultation.
THE VIRTUAL ED IS FREE.
The doctor will verify their current medication and dosage and provide clinical support, with the prescription being sent directly to their local pharmacy.
The one-off refill will be at least 30 days and up to six months, at the discretion of the clinician.
That period of time gives people a supply of medication to cover them until they see their paediatrician, psychiatrist – or under our new change announced yesterday – their usual GP.
This starts in September for adults and children six and over with an existing ADHD diagnosis and treatment plan.
It’s a new approach for the Virtual ED, because this is a Government that’s trying new things to make health care work for families.
Yesterday, Bronwyn told us how she had to keep her boy home from school when he couldn’t access medication.
No one should be left in that situation because they can’t secure or afford an appointment.
Yesterday, we also announced that we were changing the system so GPs can diagnose and prescribe for ADHD – saving Victorian families time and money.
Labor is making health care easier for families to access and building a system that understands them.
(MEDIA RELEASE)
Supporting The Next Gen of Victorian Cancer Researchers
MELBOURNE, Feb 1: The Allan Labor Government is supporting the next generation of cancer research leaders as part of a new four-year cancer research fellowship program – continuing the fight for a cancerfree Victoria.
Minister for Health Mary-Anne Thomas announced the inaugural cohort of recipients as part of the new $41.2 million Cancer Research Fellowships Victoria (CFRV).
The CFRV is delivered in collaboration with Cancer Council Victoria to strengthen Victoria’s cancer research landscape
and accelerate the development of innovative treatments, diagnostic tools and therapies.
Importantly, the CRFV will also support Victorianbased researchers to access philanthropic funding and increase the competitiveness of fellows to secure national funding.
The investment over four years will see fellowships awarded to up to 24 early career cancer researchers (six per year) and 40 mid-career postdoctoral researchers (10 per year) – with funding of up to $450,000 over three years, and up to $700,000 over four years, respectively.
This year’s 18 inaugural fellowships include support for eight early-career and 10 mid-career researchers working on new discoveries.
Among these recipients is Dr Bonnita Werner from the Peter MacCallum Cancer Centre and University of Melbourne who has been awarded a $450,000 three-year early-
career fellowship to support her research into new immunotherapy approaches for ovarian cancer.
Her project will make major contributions to the world’s first study of antibodies produced by long term survivors of any cancer type, potentially leading to the development of new and improved immunotherapies for people living with highgrade serous carcinoma.
Other recipients include Dr Raymond Yip from the Walter and Eliza Hall Institute who has received a four-year mid-career fellowship to advance research aimed at improving how multiple myeloma is detected, monitored and treated.
While Dr Andrew Guirguis, a mid-career fellowship recipient from the Olivia Newton John Cancer Research Institute, is working to stop early “pre leukaemia” blood disorders from progressing into aggressive leukaemia.
CRFV is just one part of the Labor Government’s Victorian Cancer Plan 2024–2028 – helping focus on rapidly translating research into treatments and approaches that enhance clinical practice and patient care.
It is the third plan to be legislated in Victoria and aims to improve the cancer survival rate by boosting access to care, treatment and support for all Victorians, having achieved the remarkable goal of saving 10,000 lives by 2025.
(MEDIA RELEASE)
Another Epic Australian Open Sends Records Tumbling
MELBOURNE, Feb 2: Victoria has aced another Australian Open, with this year’s tournament smashing attendance records, boosting local businesses, supporting jobs and driving the economy.
Minister for Tourism, Sport and Major Events Steve Dimopoulos celebrated another unforgettable three weeks of tennis and entertainment at the Australian Open, during which 1.368 million fans packed Melbourne Park, easily surpassing last year’s record of 1.2 million people.
Victorians have been able to watch the best players in their own backyard with the Labor Government delivering almost 5,000 extra tram services, around 400 extra train services and 150 special bus services across the tournament, along with free public
transport on weekends, making it easier for fans to get to and from the event.
The Australian Open has become the biggest economic generator in Australian sport, creating more than 2,300 full-time equivalent jobs and contributing over $565.8 million to Victoria’s economy each year. It has generated $3.46 billion for the Victorian economy over the past decade.
Visitors from interstate and overseas have boosted hotels, restaurants and local businesses. Melbourne is on track to have the highest number of room nights sold on record for January, breaking the previous record set last year.
The biggest Opening Week ever set the tone across the AO, with more than 217,000 tennis fans enjoying qualifying action. The
week was highlighted by a host of fun charity events, AO Live and the first ever Australian Open Opening Ceremony featuring tennis titan Roger Federer.
Day 5 of the main draw on Thursday 22 January set a new landmark for a single day attendance with 103,956 spectators enjoying all the action.
Major events drive our record-breaking visitor economy, which supports more than 288,000 jobs in Victoria.
Victoria is the only place on the planet with a Grand Slam, Grand Prix, NFL in season games, the Boxing Day Test and the AFL Grand Final, the race that stops the nation, gigs across the state and world-class major events all year round.
(MEDIA RELEASE)
A Guarantee for The Future of Free TAFE In Victoria
MELBOURNE, Feb 4: The Allan Labor Government is protecting Free TAFE to make it easier and more affordable for future generations of Victorians to build the skills they need for the rewarding careers they want.
Minister for Skills and TAFE Gayle Tierney today announced she is introducing a Bill that will change the Education and Training Reform Act 2006 to ensure a Free TAFE Guarantee is included in the Act.
More than 225,300 students have benefitted from Free TAFE in Victoria since it began in 2019, saving them more than $727 million in tuition fees – that’s more than $3,000 per student on average.
Free TAFE is key to Victoria’s economic success and addresses workforce shortages in areas that are important to Victorians, like construction, education, caring and clean energy.
The Free TAFE program has played a critical role in making our skills and training sector more inclusive. More than 67,200 Victorians from culturally and linguistically diverse backgrounds have benefitted from Free TAFE since it was introduced in 2019, alongside more than 57,000 learners in
regional areas and 59 per cent of all students are women.
At the last election we promised to enshrine a TAFE funding guarantee in legislation and this Bill delivers on that promise, ensuring 70% of all government Vocational Education and Training funding will be allocated to TAFE.
The Labor Government has invested $16 billion in new and base funding in Skills
and TAFE since coming to government in 2014. We will keep rebuilding our nationleading TAFE system after the former Liberal government sacked more than 2000 TAFE teachers, shut 22 TAFE campuses and ripped $1 billion from TAFEs across Victoria.
This Bill will protect Free TAFE and the benefits it delivers for Victorians now and into the future against more Liberal cuts.
(MEDIA RELEASE)
Australian artist Grace Lillian Lee brings 'The Winds of Guardians' to India Art Fair 2026
NEW DELHI, Feb 2: Australian First Nations artist, designer and cultural advocate Grace Lillian Lee is set to present her work in India at the India Art Fair 2026, bringing Indigenous Australian perspectives on heritage, sustainability and identity to Indian audiences.
Lee will showcase 'The Winds of Guardians', a new body of work deeply rooted in the cultural traditions of the Torres Strait Islands.
A descendant of the Miriam Mer Semsep people of the Eastern Islands of the Torres Strait, Lee draws on ancestral knowledge passed down through generations.
Introduced to traditional weaving at a young age, her contemporary practice continues to be shaped by these techniques,
blending cultural memory with modern material expression.
Her work explores themes of Country, Indigenous sovereignty and environmental consciousness through a distinctly presentday lens.
At the India Art Fair, Lee will present four large structural forms titled North Winds, South Winds, East Winds and West Winds, accompanied by a ceremonial Dreamweaver mask.
Together, the works examine wind as both a physical force and a metaphor for movement, memory and transmission.
Inspired by beliefs surrounding ancestors and wind spirits from the Torres Strait Islands, the installations are constructed using materials such as cotton webbing, cotton
twine, cane, mirror acrylic and electrical rubber shrink tubing.
Australia's High Commissioner to India, Philip Green, described Lee's participation as a reflection of Australia's commitment to showcasing First Nations culture internationally.
"Rooted in tradition yet unmistakably contemporary, Grace's work demonstrates how ancestral knowledge continues to inform and inspire new artistic expression," he said in a press release.
Speaking about her upcoming visit, Lee expressed admiration for India's craft heritage and cultural traditions.
She said she was honoured to share her work through conversations centred on Indigenous knowledge and cultural exchange, noting that her practice pays tribute to her ancestors while reviving traditional weaving techniques to preserve cultural narratives and celebrate the guardians of her heritage.
As part of her visit to India, Lee will participate in a series of curated engagements, including an in-conversation with Raw Mango founder Sanjay Garg, facilitated by High Commissioner Green.
Her work will also be exhibited in a subsequent show at the National Crafts Museum, allowing wider public engagement and dialogue between Indigenous Australian and Indian artistic practices.
Lee's presentation forms part of broader cultural initiatives placing First Nations stories at the heart of Australia's arts and cultural outreach in India, following projects such as the 'Songlines: Tracking the Seven Sisters' exhibition and the Kirikin fashion showcase.
Australia closely monitoring outbreak of Nipah virus
CANBERRA, Jan 30: Australia's health minister said that the government is closely monitoring the outbreak of the Nipah virus in Asia.
Mark Butler told Nine Network television that the Nipah virus has never been detected in Australia, but that authorities were taking the threat posed by an outbreak that began in India in December very seriously.
"The Indian authorities tell us they've got
that outbreak under control, but nonetheless, we're monitoring it very, very closely, because this is a very serious virus," he said.
Authorities in Indonesia implemented stricter monitoring for passengers arriving from overseas at the I Gusti Ngurah Rai International Airport in Bali, which is the most popular overseas destination for Australian travellers.
Butler said that Australia has clear protocols in place for sick travellers arriving from overseas and that the government has not received any advice to change those protocols.
Nipah virus is a zoonotic disease transmitted between animals and humans and, in some instances, through human-tohuman contact. It is classified as a priority pathogen by the World Health Organization due to its epidemic potential and the severity of illness it can cause.
Nipah virus was first identified in 1998 during an outbreak among pig farmers in
Malaysia. In 1999, an outbreak was reported in Singapore following the importation of sick pigs from Malaysia. No new outbreaks have been reported from Malaysia or Singapore since 1999. In 2001, Nipah virus infection outbreaks were detected in India and Bangladesh. In Bangladesh, outbreaks have been reported almost every year since. In India, outbreaks are periodically reported in several parts of the country, including the latest one in 2026.
Nipah virus can also spread between people. It has been reported in health-care settings and among family and caregivers of sick people through close contact. In health facilities, the risk of spread can increase in overcrowded, poorly ventilated hospital environments with inadequate implementation of infection prevention and control measures (such as the use of personal protective equipment, cleaning and disinfection, and hand hygiene).
(IANS)
(ANI)
"Partnership with India has never been stronger": Australian Foreign Minister Penny Wong
CANBERRA, Jan 26: Australian Foreign Minister Penny Wong said that Australia's partnership with India has " never been stronger" as she extended Republic Day greetings to External Affairs Minister S Jaishankar and the people of India, highlighting shared democratic values and deepening bilateral ties.
"Australia's partnership with India has never been stronger. Wishing my friend @ DrSJaishankar and the people of India a very happy Republic Day. As India marks this day - and Australia observes our own national day - we honour our shared values and deepening ties," she said in a post on X.
Australian High Commissioner to India, Philip Green, highlighted noted January 26 is a special day for both India and Australia and wished for another fruitful year of ties.
"January 26 is a special day shared by Australians and Indians. Best wishes for a happy and reflective #AustraliaDay and #RepublicDay and to another year of strong Australia-India dosti", he wrote on X.
In the accompanying video, Philip Green also expressed the need to work together for a "better Australia and a better India".
"The 26th of January is a key day for Australians, Australia Day, for Indians, the Republic Day and a day on which we each reflect on the greatness of our bilateral partnership. This year we, as we Australians mark Australia Day, we reflect on the tragedy of the Bondi shootings a little more than a month ago in a community that was my childhood home and affecting a community in Australia to which my wife belongs. At the same time, we remember that Indians also saw the trauma of terrorism in the year past," he said.
"We all recommit ourselves to the values of community harmony, to the need to work
together for a better Australia and a better India. We also recall the greatness of the various parts of the Australian fabric and most importantly the Indigenous Australians' 60,000 years of survival on our continent. I wish you all a happy and reflective Australia Day, Republic Day and I look forward to another year in the great partnership between Australia and India," he added.
President of the European Commission Ursula von der Leyen and President of the European Council, Antonio Luis Santos da Costa, were the Chief Guests at this year's Republic Day Parade.
The parade provided a rich glimpse into India's cultural diversity, the progress of its people and country's rising military prowess.
Republic Day, observed annually on January 26, marks the day India adopted its Constitution in 1950, officially becoming a sovereign and democratic republic. The day holds immense historical significance, as it marks the culmination of India's long struggle for independence and the establishment of constitutional governance grounded in justice, liberty, equality, and fraternity.
India remains world's largest recipient of remittances; inflows reach USD 135.4 billion
NEW DELHI, Jan 29: Union Minister of Finance and Corporate Affairs, Nirmala Sitharaman, tabled the Economic Survey 2025-26 in the Parliament.
The Economic Survey says 'India's external sector remains strong, with deepening global integration driven by robust exports, resilient services trade, and expanding trade networks. This reflects increased competitiveness, diversification, and adaptability to global demand.'
India's current account structure reflects a merchandise trade deficit offset by strong net inflows of invisibles, led by rising surpluses in services and private transfers. In H1 FY26, the Current Account Deficit (CAD) moderated to USD 15 billion (0.8 per cent of GDP) from USD 25.3 billion (1.3 per cent of GDP) in H1 FY25.
India is better positioned than its highdeficit peers, such as New Zealand, Brazil,
Australia, the UK and Canada in Q2 FY26.
Economic Survey notes that India remained the world's largest recipient of remittances, with inflows reaching USD 135.4 billion in FY25, supporting stability in the external account. The share of remittances from advanced economies increased, reflecting a growing contribution from skilled and professional workers.
India has consistently attracted sizeable gross investment inflows, amounting to 18.5 per cent of GDP in FY25, even amid tightening global financial conditions.
According to UNCTAD data, India remained the largest recipient of gross FDI inflows in South Asia and surpassed major Asian peers such as Indonesia and Vietnam.
India ranked fourth globally in Greenfield investment announcements in 2024, with over 1,000 projects and emerged as the largest destination for Greenfield digital investments between 2020-24, attracting USD 114 billion. In April-November 2025, gross FDI inflows rose to USD 64.7 billion, up from USD 55.8 billion in April-November 2024. This highlights sustained investor confidence despite a subdued global environment and reflects the underlying strength of India's digital economy.
India's FPI pattern shows recurring cycles of inflows and outflows, with significant shifts often linked to global financial changes. The data indicate volatility, with six months of net outflows and three months of net inflows, resulting in a modest net balance for the year-to-date.
The swift return of inflows during these periods highlights that foreign investors' medium-term view of India remains positive, even though their short-term allocations are influenced by high valuations of Indian stocks and global uncertainty.
India's foreign exchange reserves increased to USD 701.4 billion as of 16 January 2026, up from USD 668 billion as of the end of March 2025. In terms of adequacy, the reserves are sufficient to cover around 11 months of goods imports and about 94 per cent of the external debt outstanding at the end of September 2025, providing a comfortable liquidity buffer.
Indian rupee (INR) depreciated by approximately 5.4 per cent against the US dollar between 1 April 2025 and 15 January 2026. Economic Survey notes that currency performance is determined by the economy's ability to generate domestic savings, sustain external balance, attract stable FDI, and build export competitiveness rooted in innovation, productivity and quality.
India's external debt stood at USD 746 billion at the end of September 2025, up from USD 736.3 billion at end-March 2025, while the External Debt to GDP ratio stood at 19.2 per cent at the end of September 2025. Furthermore, external debt accounts for less than 5 per cent of India's total debt, mitigating external sector risks.
At the end of December 2024, India accounts for only 0.69 per cent of global external debt, underscoring its relatively small contribution to global indebtedness.
Economic Survey emphasises that a unified effort to reduce manufacturing costs is required for enhancing India's export competitiveness. Further, durable external resilience and stronger currency credibility can emerge from augmenting manufacturing export capacity, supported by a disciplined, productivity-oriented industrial policy, careful management of input costs across value chains, and the complementary growth of high-value services.
India aids US to crackdown on illegal drug trafficking
WASHINGTON DC, Feb 5: The US Drug Enforcement Administration said it collaborated with Government of India law enforcement partners to identify, investigate, and dismantle dangerous criminal organizations that engage in these types of illegal drug trafficking operations.
The US Drug Enforcement Administration, with the cooperation of the US Attorney's Office for the Eastern District of New York, announced the seizure of more than 200 website domains tied to an India-based transnational criminal organization (TCO) working within the United States and allegedly responsible for at least six fatal and four non-fatal overdoses. The TCO tied to these illegal online pharmacies has been under investigation by DEA's Rocky Mountain Field Division since 2022.
Beginning on January 27, 2026, DEA field offices throughout the United States conducted multiple operations leading to the arrest of four individuals along with the issuance of five Immediate Suspension Orders (ISO) and one Order to Show Cause (OTSC), both of which are administrative actions taken against DEA registrants in order to protect the public from dangers to public health or safety.
Under the Controlled Substances Act (CSA), DEA regulates the handling, storage, and distribution of controlled substances in the custody of pharmacies. The CSA stipulates that pharmacies are only authorized to dispense controlled substances upon receipt of a valid prescription, issued for a legitimate medical purpose, by an individual practitioner acting in the usual course of his
or her professional practice.
Investigators determined the operators of these online pharmacies and their coconspirators were illegally dispensing and shipping diverted medications, without valid prescriptions, to customers throughout the United States, violating the CSA and dangerously infiltrating a closed system of distribution intended to keep patients safe.
Over the course of this investigation, DEA identified thousands of customers who purchased medication through these online pharmacies. Subsequently, DEA has sent more than 20,000 letters to the public requesting information in support of this ongoing investigation.
(ANI)
New compendium highlights path to $100 billion India-Australia trade partnership
NEW DELHI, Feb 6: India and Australia have taken a significant step towards deepening their economic ties with the launch of a new business case study compendium. Titled "Pitch Perfect Australia-India: Perfect Conditions for a $100 Billion Partnership," the document was released at the Indian Institute of Foreign Trade (IIFT) in Delhi. The publication serves as a practical guide for companies looking to navigate the markets of both nations.
According to the statement released
by the Ministry of Commerce & Industry, compendium was developed through a partnership between IIFT and the Newland Global Group. It documents the realworld experiences of 30 different organisations that have successfully operated across both borders. By capturing these business journeys, the report aims to provide a roadmap for future growth and collaboration between the two countries.
During the launch, Commerce Secretary Rajesh Agrawal praised the initiative for its practical value. He stated that the studies provide "evidence-based" proof of "how the trade agreement has translated into real opportunities." He noted that such documentation is essential for businesses to use the current trade environment for
their "growth" and will help in "strengthening and enhancing the gains" of the existing Economic Cooperation and Trade Agreement (ECTA).
Australian High Commissioner to India, Philip Green OAM, also welcomed the initiative. He emphasised that platforms bringing together "academia, government, and industry" are critical for maintaining a "strong strategic relationship" between the two nations. His comments were echoed by Joint Secretary Petal Dhillon, who noted that research-driven insights are vital for the "enhanced utilisation" of trade agreements.
The Vice Chancellor of IIFT, Prof Rakesh Mohan Joshi, highlighted the educational importance of the project. He explained that turning real business experiences into "learning resources" helps bridge the gap between "research and practice." This approach supports India's goal of expanding its footprint in the global trade arena.
The event concluded with a panel discussion featuring leaders from government and industry. Many attendees, including Ambassador Anil Wadhwa, agreed that the compendium is a "meaningful step" toward stronger economic engagement.
Getting married in Australia
Forced Marriages in Australia
As per Attorney-General’s department, forced marriage is when someone is made to get married without their free and full consent. This means they did not agree to the marriage by their own choice. Forced marriage can happen when someone is coerced (through manipulation, control or violence), threatened, tricked or told lies.
It also happens when someone is incapable of understanding what a marriage ceremony means, or if they are under the age of 16 when they are married. Children under the age of 16 cannot marry in Australia because they cannot legally agree.
Some types of coercion are obvious and easy to identify. For example, using physical or sexual violence, or refusing to let somebody leave a particular place or location until they accept the marriage. Other types of coercion are less obvious because they involve psychological and emotional pressure. These types of coercion can include making a person feel responsible for, or ashamed of the consequences of not marrying, such as bringing shame on their family.
A forced marriage may
involve a cultural, religious or civil ceremony, be carried out in a registry office or place of worship, a home or in the community, and may occur in Australia or overseas. Australia’s offences capture the conduct of any person involved in bringing about the forced marriage, including family members, friends, wedding planners and marriage celebrants.
Forced marriage is not limited to any particular cultural group, religion or ethnicity. There are reports of forced marriage from all over the world. Anyone can be a victim of forced marriage, regardless of their age, gender or sexual orientation. While men and boys can be victims of forced marriage, most reported victims are young women and girls.
Setting aside the default civil judgment
BY GURPAL SINGH
A default judgment is an order made against a defendant in a civil action in the eventuality where the defendant fails to respond to the monetary claim. As per the requirements of the civil procedure, a defendant is required to defend the claim, if there is a plausible defence and file a defence as per the required procedure in a proper format. Such defence must be filed within 21 days of the service of the copy of complaint.
From the stories narrated by various litigants, it is noticed that the people for myriads of reasons, fail to file a defence within the stipulated time. For small claims, sometimes callous attitude also contributes to the lapse time of 21 days. A default judgment implies a n order by the court for payment of a debt or liquidated claim without hearing the matter on the contested merits. This occurs when the defendant doesn’t respond to a complaint. A default judgment
In such a situation, the plaintiff who has a claim for a debt or liquidated demand, can make an application for a default judgement from the court under the rules of civil procedure In a claim for a debt or liquidated demand, the plaintiff need to demonstrate that the claim was properly served upon the defendant in accordance with the procedure. Assuming the defendant files a defence after 21 days but prior to making an application for default judgment, an application for default judgment is not maintained. In such a situation the court will not grant a default judgment. At the same time, one needs to be aware that in case, the plaintiff does not file an application for default judgment in 12 months of the original complaint being made
and there being no defence, the court will ordinarily dismiss the complaint.
A default judgment can have severe implications for the defendant. Firstly, it causes an immediate financial burden imposed by the judgment itself, secondly, it can also cause a dent in the credit score of the person, and such a situation makes it harder for the person to apply for loans or credit card(s). A default judgment can also lead to wage seizure, where a portion of someone’s income is directly paid to the claimant to satisfy the debt. In extreme cases, assets such as the family home, property or vehicles may also be seized and sold to cover the judgment amount and in case of failure to satisfy the debt, an application for official bankruptcy will ensue. The consequences can be long-lasting and have a negative impact on someone’s financial health. It is critical to take immediate
steps so that a proper response to legal documents served upon is made.
So now what would a person who failed to file a defence in timely manner will do? The civil procedure provides for filing an application to set aside the default judgment provided the person concerned must show that there was a satisfactory reason for failing to appear before the court; there is a prima facie defence on the merits of the matter; and there was no unreasonable delay in making an application to have the judgment set aside; and if the plaintiff would be prejudiced in any respect which could not be adequately compensated by way of award of costs. In case, a person is unable to show the court, that, if allowed to go to trial, one would have a reasonable prospect of success, it is unlikely that the court will reverse the default judgement.
In a recent matter, the court while considering the issue of setting aside the default judgement noted that the fundamental duty of the court is to do justice between the parties. It is, in turn, fundamental to that duty that the parties should each be allowed a proper opportunity to put their cases upon the merits of the matter. any limitation upon that opportunity will generally be justified only be the necessity to avoid prejudice to the interests of some other party, occasioned by misconduct, in case, of the party upon whom the limitation is sought to be imposed. On the other hand, an explanation for the default may be sufficient. The default judgment can also be set aside by consent of the parties to the dispute. In conclusion, one needs to be careful of the situation in which the court claim is served upon a person. Any lax attitude can turn fatal.
Gurpal Singh
Multifaith Advisory Group: Builds Bridges Across Faiths
MELBOURNE, Feb 4: Multifaith leaders from the Victorian Multicultural Commission Multifaith Advisory Group came together to peacefully observe United Nations World Interfaith Harmony Week (1 – 7 February 2026) at the steps of Parliament House, reaffirming a shared commitment to unity, understanding, and social cohesion across Victoria.
World Interfaith Harmony Week is an annual global initiative that encourages people of faith and goodwill to come together in the spirit of mutual respect, dialogue, and peace. The Victorian gathering reflected these values, bringing together senior representatives
from Christian, Jewish, Muslim, Sikh, Hindu, Buddhist, Baha'i, and other faith communities.
The gathering provided an important platform for open dialogue and mutual understanding, contributing to a culture of peace, hope, and harmony within Victoria’s diverse multicultural landscape.
The Minister for Multicultural Affairs, Ingrid Stitt MP, joined Members of Parliament on the steps of Parliament House for a commemorative photo beneath a banner promoting social and religious harmony.
Multifaith gatherings such as this have taken on increased significance following the Bondi terrorist attack on 14 December 2025.
In moments of collective grief and uncertainty, communities of faith continue to play a vital role in standing together against all forms of hatred and violence, guided by shared values of compassion and humanity.
Quote attributable to Sheik Muhammad Nawas Saleem, Board of Imams Victoria
“In Islam, we believe in the principles of compassion, dialogue, and love for God and neighbour. During World Interfaith Harmony Week, we share these values with people of all faiths.”
Quote attributable to Rabbi Daniel Rabin, Rabbinical Council of Victoria
“In Jewish tradition, redifat shalom, the pursuit of peace, calls on us to engage in dialogue and build harmonious coexistence. It begins with small actions, like this peaceful gathering.”
Quote attributable to Bishop Paul Barker, Anglican Diocese of Melbourne
“In the Anglican Church, we value faith, love, and worship. Through our love for God and our neighbours, this World Interfaith Harmony Week allows us to listen and build bridges with other faith communities.”
Quote attributable to Vivienne Nguyen AM, Chairperson, Victorian Multicultural Commission
“World Interfaith Harmony Week reminds us that religious and faith diversity is one of Victoria’s greatest strengths. By fostering understanding and respect, we continue to build a more inclusive and harmonious society for all.”
Quote attributable to Minister for Multicultural Affairs Ingrid Stitt MP
“In the wake of the horrific Bondi terrorist attack, it is more important than ever that Victorians of all faiths and backgrounds come together to reaffirm our shared commitment to harmony, dignity, and humanity.”
One Step at a Time
How Gisella Ali navigated migration, work, and single motherhood in Australia
When you first meet Gisella Ali, there is an unmistakable calm confidence about her — the kind that comes from rebuilding one’s life with purpose. A businesswoman, mentor, and mother of three, she has turned her migration story into one of empowerment, helping others navigate the same path she once walked.
Born in Bhopal, the capital of Madhya Pradesh, Gisella grew up surrounded by warmth, family, and tradition. She first visited Australia in 1999 for a short stay — a visit that changed her life. “I felt something different here,” she recalls. “There was space to breathe, to explore, to truly be myself.” Two years later, she returned permanently, ready to begin again.
Her academic journey was as ambitious as her spirit. After completing a bachelor’s and master’s in microbiology, she earned a Graduate Certificate in Immigration Law and a Digital Marketing Leadership qualification from RMIT. Today, she co-owns and runs Visa to Land, an immigration and education consultancy she founded with her husband in 2016. The business has since guided countless migrants and students toward new beginnings in Australia.
But Gisella’s success story was not without struggle. “When I arrived, Melbourne was beautiful — but it was also isolating,” she says. “There were few South Asians back then, and everyone lived within their own small circles. There was no real community support.”
Her first job — as a waitress at Ganesh Restaurant in Blackburn — was an experience she describes as a “culture shock.” Coming from a family in India with domestic help, she had never worked in hospitality before. “It grounded me,” she says with a smile. “It taught me dignity in every kind of work.”
That humility has remained her greatest strength. It shows in her work ethic, her quiet compassion, and her commitment to service. One of her proudest achievements, she says, was helping Australian couples bring their stateless babies’ home — children born in India through surrogacy. Gisella personally helped navigate the complex legal and DNA processes that allowed families to reunite across borders. “That moment,” she says softly, “made me realise that my work can truly change lives.”
Over the years, her inspiration has come from many sources, but one name resonates deeply — Nelson Mandela. “He never gave up, even after decades in prison,” she reflects. “He taught me that equality and perseverance define true leadership.”
Her own leadership extends beyond business. Gisella provides pro bono immigration support to women from multicultural backgrounds — India, Sri Lanka, Bangladesh, and Pakistan — particularly those facing domestic violence or visa complications. “It is about giving them a voice,” she explains. “When a woman feels secure in her immigration status, she regains her confidence.”
The road to this point has not been easy. For eight years, Gisella was a single mother, balancing work, studies, and raising her children alone.
“Those years were testing,” she admits. “But they also built me.”
Today, she feels blessed to share both her life and her business with her husband, Imran, who she describes as her greatest supporter.
“Now, when challenges come, I do not face them alone — I face them with him.”
Asked what she misses most about India, Gisella pauses thoughtfully. “Just my people — my friends and family,” she says. “Otherwise, my heart is firmly here. Australia gave me the platform to become who I am.”
Looking ahead, Gisella hopes to mentor migrant women and guide them into entrepreneurship.
“There are so many talented women in our community,” she says. “They just need the right direction — someone to show them that they can build something of their own.”
In her story, resilience meets compassion, and ambition finds its balance in humility. Whether she is consulting clients, mentoring women, or simply being a mother, Gisella Ali continues to prove that success is not measured by titles or possessions, but by the lives one transforms along the way.
Yuva Diwas 2026 Explores the Paradox of Freedom Through Youth, Culture and Spiritual Reflection
A Melbourne gathering reflects on responsibility, identity and inner liberation under the theme Imprisoned by Freedom
MELBOURNE: 24: Melbourne hosted a vibrant and thought-provoking Yuva Diwas 2026, bringing together community members, dignitaries, artists and young performers for an evening that blended patriotism, spirituality and youth expression. Organised by the Vivekanand Society of Australia, the program explored the theme Imprisoned by Freedom, inviting audiences to reflect on the idea that while freedom is celebrated nationally, it is ultimately shaped by responsibility and realised at a deeper spiritual level.
The evening commenced with a meet and greet at ‘Kew High School Theatre’, followed by the formal opening at 6.00 pm. The program began on a patriotic note with the Australian National Anthem and the Indian National Anthem, symbolising shared democratic values and the concept of defined freedom that exists within laws, mutual respect and social responsibility. This was followed by Deep Prajwalan and the felicitation of chief guests.
The theme Imprisoned by Freedom examined how freedom is often understood as the ability to act without restraint, yet in reality is guided by policy, social expectations and moral duty. The significance of 26 January was acknowledged as a reminder that national freedom is balanced freedom, designed to
ensure harmony and collective wellbeing. The program also emphasised that true freedom exists at a spiritual level, where the mind rises beyond fear, limitation, religion and social boundaries to embrace compassion and universal purpose.
Host of the evening Yogesh Bhatt, Founder and President of the Vivekanand Society of Australia, delivered a reflective address recalling the sacrifice of Hakiqat Rai as a symbol of inner freedom and spiritual strength. He also spoke of Swami Vivekananda’s global journey to present the values of Sanatan Dharma, dignity and freedom of thought at a time when India was widely misunderstood. Addressing the youth, he described them as the eyes and ears of the community and urged open dialogue with elders, particularly in navigating the challenges of the digital world.
Chief Guest Anish Rajan, Consul General of India in Melbourne, praised the Society’s contribution to community life and highlighted its Sishu Mandir program for nurturing cultural values among children. Jess Wilson acknowledged the Indian community’s contribution to Victoria, describing the event as a unique and special celebration within the state’s multicultural calendar.
Cultural performances aligned closely with the theme, opening with a Bharatanatyam
presentation based on the Rigveda, followed by the launch of the motivational anthem Wahi Vivekanand Hai. Dance, skits and musical performances conveyed messages of spirituality, strength, youth aspiration and women’s empowerment.
The evening also celebrated creativity through competitions in film, photography, painting and fancy dress, and recognised excellence with the Yuva of the Year 2025 Award presented to Aashini Rastogi.
Yuva Diwas 2026 concluded with a vote of thanks and fellowship dinner, leaving audiences with a resonant message that while national freedom is defined by responsibility, true freedom lies in the elevation of the human spirit.
Key Announcements
The Founder and President of the Vivekanand Society of Australia announced an eleven-thousand-dollar scholarship to be awarded next year to deserving youth. Expression of Interest details will be released shortly through the Society’s official Facebook page.
It was also confirmed that Yuva Diwas 2027 will be held on 23 January 2027. The Reel Making Competition will remain open until then, inviting participants to create Instagram reels using the anthem “Wahi Vivekanand Hai,” tag the Vivekanand Society of Australia, and creatively interpret the themes of freedom, responsibility and spirituality.
(G’day India)
The Accidental Writer
After a 40-metre fall, Nandita Chakraborty discovered her true calling in words and film
When Nandita Chakraborty recalls her childhood, she remembers books. Born in Kolkata, raised between boarding schools and shifting cities, she often found herself tucked into a corner with a novel, making friends with characters on the page. But her path from booklover to author was anything but straightforward.
Her early years were marked by movement: from the pine forests of Meghalaya to the chaos of Delhi, where, at just twelve, she witnessed the 1984 riots. The violence and smoke in the air shattered the protective shell of her privileged upbringing, leaving an indelible impression of how fragile life could be.
In 1999, a business proposition brought Nandita to Melbourne. She opened a small boutique selling Indian jewellery and clothing, even supplying designer Alannah Hill. Back then, the Indian community was tiny spotting another Indian on the street was cause for excitement. But Melbourne became home, and over time, Nandita built a life that blended business, banking, and creativity.
Then came 2011. On 5 November, while rock climbing with friends, Nandita fell 40 metres. She survived, but the accident left her with an acquired brain injury. Therapy consumed the next nine months, yet denial lingered—she tried to push on as if nothing had changed. Only years later did she accept the invisible disability that would reshape her life.
And in that acceptance, she found writing. In 2016, during speech therapy, Nandita picked up a pen and wrote a poem about her brain. That simple exercise became a spark. Soon she was writing stories, then novellas, then books. Today, she has three published works and is studying film and television,
determined to bring her stories to the screen. She calls herself an “accidental writer,” but the discipline and passion that drive her are no accident.
Her inspiration, she says, is her mother. The two share a bond that is part care, part companionship. Her mother is her full-time carer, just as Nandita cares for her. “She understands me completely,” Nandita says. “I would not be who I am without her.”
Strength, she admits, comes from listening, from writing, and from trusting the stories she carries. Weakness is harder to confess: the struggle to step outside her comfort zone, to trust others again. Yet she is pushing herself every day.
What keeps her going? Dreams. “When I was at the bottom,” she reflects, “I always knew the only way was up.”
One quote
guides her still, a line by Rumi: “The wound is where the light enters.” She first read it lying in a hospital bed, frightened and disoriented. The words—and a tiny beam of corridor light—felt like a promise that things would get better.
Her goals now are as ambitious as they are generous. She wants to amplify the voices of artists and people with invisible disabilities, to make them seen. She wants to keep writing and make films that matter. And she continues mentoring young writers, guiding students in India, and supporting those living with acquired brain injuries.
Success, to Nandita, is not measured in money or accolades but in giving. “If you give more,” she says, “it comes back to you tenfold.” Happiness, she adds with a laugh, is simply being with her mother and eating a hand-cooked puri.
Looking back, she wonders what life might have been if not for the fall—perhaps a banker, perhaps a mother. But she does not dwell there. “What I have now is enough,” she says. “More than enough.”
And so, Nandita Chakraborty continues, dreaming, writing, and reminding us that even wounds can be a doorway for light.
Tonee Sethi
HOW INDIANS ARE BEATING RISING TRAVEL COSTS WITH CREDIT CARD REWARDS
Flight redemptions have emerged as the most preferred use of credit card reward points in India in 2025, overtaking cashback, according to a report by AI-driven credit card and loyalty optimisation platform SaveSage.
The report said nearly one-third of all reward points redeemed by its users were used for flights or airline mile transfers, accounting for a 32 per cent share of total redemptions. The shift reflects growing consumer awareness around maximising reward value amid rising travel costs.
The company said users redeemed travel rewards worth Rs 850 crore in 2025. Business-class seats, long-haul flights, and luxury hotel stays witnessed strong growth as consumers opted for higher-value redemptions.
Based on an analysis of anonymised data from over 110,000 users and more than 5 lakh credit cards, the report noted that travel delivered the highest rewards efficiency, with users earning an average return of 15.6 per cent for every Rs 100 spent on travel bookings. Overall reward efficiency rose to 7 per cent in 2025 from 2.2 per cent in 2024.
Users aged 30-35 emerged as the most financially savvy cohort, achieving an average optimisation rate of 11 per cent. Pune, Bengaluru, and Gurugram were identified as the most efficient markets, while Tier-2 cities such as Ranchi, Jaipur, and Hyderabad recorded the fastest improvement
in
Founder and CEO of SaveSage, said that Indian consumers are increasingly treating reward points and miles as a strategic financial tool rather than opting for flat cashback.
“The way Indians view reward points is changing. Travel redemptions unlock substantially higher value than cashback, and users are now treating points and miles as a strategic financial tool. As loyalty ecosystems mature, rewards will play an even bigger role in making travel more affordable in the years ahead,” he noted.
The report also noted a seasonal spike in redemptions, with over 33 per cent of travel redemptions occurring in November and December, coinciding with annual card and loyalty redemption limits. RBI data shows credit card monthly spends grew 19.6 per cent year-on-year to Rs 2.14 lakh crore in October 2025.
The report added that several premium card-linked travel benefits remain underutilised, including complimentary airport spa services and lounge access.
reward optimisation.
Commenting on the trend, Ashish Lath,
HER KITCHEN HOLDS THE ANSWER TO HOW ADITI RAO HYDARI MAINTAINS THAT RADIANT SKIN
Ever wondered what gives Aditi Rao Hydari that soft, old-world glow, the kind that looks effortless even in close-ups?
While most of us assume it’s luxury serums or celebrity dermatologists, the ‘Heeramandi’ actor says her real beauty secret is far simpler. It starts not in a vanity drawer, but in her kitchen.
The actress has long been admired for her glowing skin, graceful style, shiny hair, and that unmistakable “royal” elegance. However, when asked about her skincare routine, she said her “kitchen” is basically her beauty shelf. In a recent conversation with ANI, the actor explained that her approach to beauty was passed down to her by her mother and is rooted in everyday food.
Aditi spoke about how she treats skincare as an
extension of nourishment. For her, what goes inside the body and what goes on the skin come from the same place. It’s not about trends or viral routines; it’s about listening to what your body and skin respond to naturally.
“I put my kitchen on my face. This was taught to me by my mother. Whatever I find in the kitchen, maybe not brinjal (laughs), but other things, I’ll just put on my face. What I eat mostly also goes on my face,” Aditi said.
So, what can you borrow from Aditi’s kitchen-beauty philosophy? Here are a few simple ingredients you can try at home for naturally glowing skin: 4Honey- A natural humectant that locks in moisture and adds instant softness.
4Turmeric - Known for its calming and
brightening properties when mixed into a gentle face pack.
4Yogurt - Helps smooth and refresh tired skin with its natural lactic acid.
4Aloe Vera Gel - Perfect for soothing, hydrating, and adding that fresh glow.
4Oats - Great for mild exfoliation when mixed with milk or rose water.
4Coconut Oil - A simple moisturiser that works beautifully for dry skin.
At the end of the day, glowing skin isn’t about chasing trends or quick fixes. It’s about taking your time, listening to your skin, and giving it what it truly needs. Sometimes, all it takes is a little patience and the right ingredients, and your skin will thank you in its own way.
HOW A GOLD LOAN CAN HELP WITH WEDDING EXPENSES
you can borrow and plan your finances more efficiently.
gold. Follow these steps to use it effectively:
Indian weddings are grand celebrations of family and culture. From booking the perfect venue to buying jewellery and outfits, the expenses can add up quickly. While many families use their savings or liquidate their investments to manage these costs, a Gold Loan is a more practical and convenient funding option. Financial institutions lending against gold offer quick access to funds without selling your valuable assets. Let us explore how a Gold Loan can help manage wedding expenses and why a Gold Loan calculator is important.
Why Gold Loans are Ideal for Wedding Expenses
Weddings involve multiple expenses, such as photographers, makeup artists, gifts, and travel arrangements. A Gold Loan helps manage these costs efficiently without financial strain. Here’s why they are ideal funding options for wedding-related expenses:
4Quick Approval and Disbursal:
When it comes to wedding preparations, every minute counts. You will find many lenders offering 100% digital lending against gold, providing quick access to funds after valuation. With a Gold Loan calculator, you can estimate how much
4Flexible Repayment Options: Gold Loans offer flexible repayment options. You can choose to pay only the interest during the loan term and settle the principal at the end or opt for a monthly interest payment plan. You can also choose a repayment schedule that fits your budget. This adaptability ensures you do not feel financial pressure when covering wedding expenses with a loan.
4No Need for Credit History: Since the lender keeps your gold as security, they are least concerned about your credit history. They are assured that if you default on the loan, they have your gold to sell and compensate for their loss. A lower risk in lending against gold encourages lenders to offer lower interest rates and easier terms for Gold Loans. However, it’s important to borrow only if you’re confident you can repay the loan on time. Always choose a repayment plan that fits your budget and ensures your gold stays safe.
Planning Your Wedding Budget with a Gold Loan Calculator
A Gold Loan calculator is an online tool designed to help you estimate your loan eligibility based on the value of your gold. It enables you to calculate the approximate loan amount you can borrow against your
4Enter the Gold Weight: total weight of your gold jewellery. The calculator uses 22-carat purity by default.
4Check the Current Gold Rate: calculator considers the average market rate of the last 30 days to estimate the loan value.
4Review the Loan Amount: gold weight to required loan
By using a Loan calculator, can plan your wedding budget confidently. It shows how much funding is available, allowing you to allocate resources efficiently across wedding expenses.
Common Wedding Costs You May Cover with a Gold Loan
When planning a wedding, expenses can add up across different categories. A Gold Loan can help you manage a variety of these costs, including:
4Venue Booking and Decorations:
The wedding venue often demands a large portion of the budget. A Gold Loan ensures
you can book your preferred location and choose decorations without being constrained by financial limitations.
4Jewellery and Outfits: Weddings are incomplete without traditional attire, jewellery, and accessories. Rather than dipping into your savings, you can fund these expenses through a Gold Loan and preserve your assets.
4Catering and Hospitality:
Quality food and comfortable guest accommodations are two of the most essential elements of a
4Photography: Professional photographers charge premium rates for weddings. A Gold Loan ensures you do not have to compromise on your wedding photography due to financial strain.
Advantages of Gold Loans for Weddings
There are numerous benefits of choosing a Gold Loan for wedding plans rather than selling your assets:
4No Need to Sell Your Gold: You retain ownership of your jewellery while
Things to Keep in Mind before Applying
While Gold Loans are simple and easy to obtain, there are a few aspects worth considering. Some of them include:
4Compare Interest Rates: Different lenders offer varying interest rates. Before finalising a lender, research and compare the interest rates offered by different lenders.
4Understand the Repayment Terms: Choose a plan that aligns with your income cycle and budget to help you avoid stress later.
4Check Processing Fees: Some lenders may charge small administrative fees and other additional costs. Check these charges when planning a wedding with a Gold Loan.
4Ensure Timely Repayment: Repayment delays can lead to additional interest costs, penalties, or ultimately a risk of losing your pledged jewellery.
4Use the Gold Loan Calculator: Always use a Gold Loan calculator to calculate the available loan amount before applying.
Conclusion
When seeking financial support for wedding expenses, a Gold Loan can be a reliable and efficient option. It offers convenience, flexibility, and peace of mind during one of the most memorable occasions of your life. Using a Gold Loan calculator , you can easily estimate the right loan amount and plan your budget more efficiently.
Before applying, ensure you choose a provider that offers precise valuation, attractive interest rates, and secure handling of your gold. This helps you manage your wedding expenses smoothly without hassle or compromises.
(ANI)
5 CHECK-UPS EVERY MAN NEEDS
Most people underestimate the significance of regular examinations. Our hectic and unpredictable lifestyle frequently prevents us from seeking routine preventive care. People usually only come when they are seriously ill. In fact, health surveys show that men are less likely than women to visit doctors. Men over the age of 50 should have a yearly physical examination, while those under the age of 50 should have one every three to five years. Even if you feel healthy, it is critical to have regular check-ups because they help to diagnose disease early and reduce the risk of complications.
5 important health check-ups for men:
The doctor will determine which tests to perform and how frequently they should be performed based on the individual’s health conditions. The following tests are recommended for the general population.
4Blood sugar: Risk factors for developing high blood sugar levels include family history of diabetes, obesity. The risk of getting diabetes increases as you grow older. Regular screening for diabetes using fasting, post prandial and HbA1C is recommended for individuals above 40 years. With the family history of diabetes, the screening on a regular interval should be started even as early as above 30 years. Monitoring the blood sugar levels is important to reduced end organ damage. Uncontrolled diabetes increases the risk of heart disease, kidney damage, eye problems and neurological problems.
4Lipid profile: All adults over the age of 35 should get their cholesterol checked every 5 years. You might need to begin screening as early as 20 years of age if you have certain risk factors such as diabetes, smoking, a body mass index above 30, family history of stroke, or first-
degree relatives who have had deranged cholesterol levels. High cholesterol levels can increase the risk for heart disease and stroke. People with cardiovascular disease risk factors should monitor cholesterol levels more frequently.
4Blood pressure: Blood pressure is the pressure exerted by your blood on the walls of blood vessels. A high BP puts you at risk of various health conditions like heart disease, kidney disease, and stroke. It is very easy to check your BP at home with the help of automated apparatus. A normal blood pressure level is less than 120/80 mmHg. As the dietary modifications happening due to cultural changes in the society, the onset of hypertension is seen in young adults. Hence adults above age of 18 should have their BP checked at least once. People with comorbidities like diabetes, heart disease or kidney problems should have their blood pressure checked more often.
4Prostate-Specific Antigen (PSA) Test: About 1 in 8 men will be diagnosed with prostate cancer during his lifetime. It is one of the top ten leading cancers for men in India. Prostate cancer screening can help identify cancer early on, when treatment is most effective. It is done with a simple, widely available blood test called Prostate-Specific Antigen (PSA) Test, sometimes combined with a digital rectal exam (DRE) to feel the prostate for abnormalities. It is recommended for all men above the age of 50 years on a yearly basis. Individuals with a family history of prostate cancer should begin screening at the age of 40.
4Thyroid-stimulating hormone (TSH): Thyroid hormones control the metabolism and contribute to our overall energy levels, nerve functions, and much more. Any irregularities with the thyroid can lead to various health problems and cause weight gain, lethargy, exhaustion, or fatigue. TSH test is done to find out how well the thyroid is working. High and low TSH can affect fertility in men.
Elderly men over the age of 50, as well as individuals with risk factors for heart disease, should have a yearly echocardiogram and treadmill test to screen for heart disease. Diabetic patients should have a yearly kidney disease screening with a Creatinine and urine test. Individuals who exhibit high-risk behaviour should be screened for sexually transmitted diseases.
Men are more prone to certain disorders than women. The above tests are extremely helpful in the early detection of men’s health problems.
By Dr Vidyashankar P.
8 HYDRATING DRINKS FOR SUMMERS
When you’re looking for ways to stay hydrated and be healthy, the first recommendation you’ll probably find is to drink more water. Due to excessive sweating in the summer season, many types of minerals get removed from the body, which leads to the problem of dehydration. Varun Khanna, Co-Founder, Fast&Up shares his list of alternatives to help you stay hydrated.
Cucumber detox drink
Cucumber juice is a hydrating and alkalising beverage packed with nutrients such as vitamin A, C, K, magnesium, silicon, and potassium. It can cleanse and detox the entire body, as well as aid with digestive issues like gastritis, acid reflux, heartburn, indigestion, and ulcers. Cucumbers are mostly water, therefore extracting juice from their flesh is simple. The juice will taste like a stronger version of the spa water you might have sipped after a massage. Cucumber juice can be made simply by washing, peeling, and blending cucumber pieces with water. Add a pinch of salt and you’re good to go. You can also add cucumber and mint leaves to your water bottle and create a quick version of a detox drink.
Electrolyte water
Electrolyte-infused water is a low-calorie, effective approach to replace electrolytes and stay hydrated. Some types are meant to help with hydration and mineral replacement, and they contain higher amounts of electrolytes. Depending on why you’re drinking an electrolyte beverage in the first place, they are more likely to be worth your money. You may also make your own flavoured, electrolyte-infused water
by adding freshly chopped or blended fruit and herbs to your water bottle.
Aloe vera Juice
The aloe plant has high water content. So, if you’re searching for a strategy to stay hydrated while also benefiting your health in a variety of ways, get some aloe vera juice!
Buttermilk
Buttermilk is incredibly refreshing and cools our bodies off immediately. In the sweltering summer, a glass of buttermilk topped with cumin seeds, mint, and salt is ideal for quenching our thirst and cooling our bodies. It can also be served with ice cubes, making it a healthy alternative to the sugar-laden cold drinks and juices available in the market.
Lemonade
Lemonade is a popular beverage that offers numerous health benefits. Lemonade is one of the finest drinks for hydration because the acid encourages salivation, which can help you feel hydrated. A dry mouth reflects your body’s desire for water. Salivation is not directly linked to hydration, but it does contribute to it in several ways. On a hot day, lemonade not only refreshes you but also keeps your body hydrated.
Coconut Water
Coconut water contains a variety of essential elements, including minerals that many individuals need. Coconut water could be the ideal drink for rehydrating and replenishing electrolytes lost during physical activity. Electrolytes are minerals that serve a variety
of functions in the body, including maintaining fluid balance. Potassium, magnesium, sodium, and calcium are some of the most important electrolytes. There’s not much needed to be done to make coconut water. Just grab a coconut, tap it open (or maybe you could just ask the coconut vendor to do so), pour the water into a glass and there is your fresh coconut water -- all ready to be consumed.
Herbal Teas
Dried fruits, flowers, spices, and herbs are used to make herbal teas. As a result, herbal teas can be made in a variety of flavours and tastes, making them an appealing alternative to sugary beverages or plain water. Some herbal teas contain health-promoting characteristics in addition to being delicious. Herbal teas have been used for hundreds of years and turn it’s a great source of hydration.
Vegetable juice
Vegetable juice is an excellent source of vitamins and minerals, as well as hydration. Vegetable juice can fulfil your thirst while also being healthier than some of the other drinks we consume.
The bottom line, your body must have enough fluid and electrolyte levels at all times in order to function correctly. Coconut water, milk, fruit juice, and sports drinks can all help you stay hydrated and maintain your electrolyte balance to keep you going throughout the day.
By N. Lothungbeni Humtsoe
8 MULTILINGUAL WAYS TO STRENGTHEN THE BOND WITH YOUR DAD
Do you recall the first time you used the words “Papa” or “Appa”? Not all of us, but that one moment when we addressed our father without even knowing what the word “dad” meant was indeed the most precious for the superheroes God sent to our rescue - fathers. Dads have always had our backs, from teaching us how to tie our shoelaces to mediating a heated school fight.
If you haven’t spoiled your father with the luxury of time and your love this year. Here are a few suggestions to make it memorable for you both for next Father’s Day.
Write a letter
When it comes to expressing love and affection, nothing beats a heartfelt letter. Write
your heart out and express gratitude to your father for everything he does for you selflessly. End the letter with “je t’aime tellement papa” - the French translation for “I love you, dad,” and keep a tissue box nearby in case he gets emotional.
Eat dumplings together
Everyone enjoys bingeing on Chinese food on occasion, so why not our fathers? Go on a dumpling date with your father. To make it extra special, have the cook write “wǒ ài nǐ baba”the Chinese translation for ‘I love you dad’ - on the plate. It will undoubtedly surprise him.
Play a word game
Word games can be another enjoyable activity to do with your father. Download Duolingo, make some coffee, and bake some cookies while you learn a new language and have fun with your father. Remember to include ‘appa salang haeyo’ - the Korean translation for ‘I love you dad’ - among all the words and phrases you learn. The thought behind the game will undoubtedly make him feel special once he decodes the phrase.
Play Shiritori - the Japanese word game
Word games are a fun activity to include on your Father’s Day to-do list. Play the popular Japanese word game Shiritori with your father and remember the phrase ‘Aishiteruyo, otsan’ - the Japanese translation for ‘I love you dad.’ This adorable gesture will melt his heart.
Watch a movie together
Choose your father’s favourite movie genre
and go on a date with your favourite man. Play the dubbed version of the movie in a foreign language to provide some food for thought. While the movie is ending, say ‘ya lyublyu terbia, papa,’ which is Russian for ‘I love you, dad.’ He’ll be astounded by both the gesture and your command of the language.
Plan a bicycle ride
This one will indeed make your dad nostalgic of the days he taught you to ride a bicycle. Relive the good old days and go on a bicycle ride together. To make the ride more memorable, put a small card that reads ‘jeg elsker deg pappa’ - the Norwegian translation for ‘I love you dad’ on his bicycle seat.
Pen down a Poem
One simply can’t imagine acknowledging the love for their close ones without the thought of poetry. One of the most wholesome ways to sum up your affection for your dad can be writing a short but beautiful piece of poem for him. Don’t forget to mention ‘uhibuk abi’ - the Persian translation for ‘I love you dad’ towards the end.
Help him wash the car
The story of every family - dads are obsessed with cars and are usually responsible for every little task ranging from car maintenance to paying the gas bills. Offer him a helping hand this Father’s Day and wash the car together. To make the day a little special, place a card on the car seat that reads ‘kocham Cie tato’ - Polish translation for ‘I love you dad’.
By Olivia Sarkar
HELP YOU EASE YOUR PERIOD PAINS 5 LIFESTYLE CHANGES
Pain and discomfort are often considered a part of menstruation. 80 per cent of women experience pain during menstruation at some point in their lives. However, for some of them, it could last from the beginning of their periods to menopause. For most women, period pain can be managed through some lifestyle change. Speaking to IANSlife Aastha Sharma, Co-founder, of Imbue Natural shares tips that can help you ease period pain and manage it efficiently:
Switch to Healthy Snacking: Your diet plays an important role in maintaining healthy uterine upkeep. The hormonal imbalance during periods often leads to unhealthy food cravings. While you give in to your food cravings, make sure that you also eat snacks that are healthy and will provide you with essential nutrients. Make sure to include healthy fatty acids such as Omega 3 in your diet. Foods high in fibre
such as green vegetables, legumes, and whole grains have been known to reduce cramping during periods.
Exercise: Indulging in physical activities has also proven to reduce period pain. Walking, running, swimming or yoga can help you relieve pain. Exercise releases hormones like endorphins and serotonin that act as natural pain-killers.
Stay Hydrated: Period cramps will feel more painful if you’re dehydrated. Make sure that you drink at least 2 to 3 litres of water in a day. You can also include fruit juices in your diet that will nourish your body while keeping it hydrated.
Heat Therapy: Pampering your body while on your period can not only reduce pain but also help your body relax. Women often use hot water bags to reduce cramping and comfort the abdominal region, however,
a hot water bag can prove tedious when it comes to managing the temperature and finding instant comfort. An alternative to this is using period pain relief oils. Imbue’s Rosa Period Pain Oil is one such alternative that is made with the goodness of pressed cinnamon, yarrow, and vetiver oil. The self-warming properties of this oil help in reducing period cramps and elevates mood by relieving stress.
Take a break, stop working through it: Women are often taught to keep menstruation a private affair, and talking about periods is often stigmatised. We are expected to endure the pain and work through it. Stress from work and domestic life can add to the physical discomfort. You must listen to your body and give it a break as and when it needs.
HEALTH
A QUICKER, GENTLER PATH TO LASTING KNEE PAIN RELIEF
Knee pain caused by arthritis often creeps into daily life so gradually that many people adjust to discomfort without realising how much it limits them. For a 64-year-old retired bank professional, this pain slowly turned everyday activities
affecting both mobility and confidence.
After a detailed clinical assessment and imaging, total knee replacement was advised as the most effective long-term solution. Like many patients, he had understandable concerns - fear of surgical pain, muscle damage, and a long recovery period. To address these worries, a minimally invasive sub-vastus total knee replacement was planned, a modern muscle-preserving technique designed to support faster and smoother recovery.
Unlike conventional approaches where the thigh muscle is split to access the knee joint, the sub-vastus technique allows surgeons to reach the joint without cutting the quadriceps muscle. As explained by Dr Arun V, Consultant - Orthopaedic and Minimally invasive joint replacement surgeon at Sai Multispeciality Hospital, Chengalpattu, the surgery is performed through a smaller incision, with careful handling of surrounding soft tissues. By preserving the muscle structure, this approach reduces surgical trauma and helps maintain natural knee movement after surgery.
The impact on recovery was noticeable almost immediately. The patient was able to stand and begin assisted walking on the first day after surgery. Pain was well managed, and gentle knee movements were encouraged early. By the fifth day, he was walking independently without support and
comfortably managing stairs and basic daily activities.
Recovery continued steadily. Within 10 to 14 days, he resumed routine household tasks, including prolonged standing, sitting, and indoor walking. By the third week, he had returned to regular outdoor walks, regaining confidence and independence.
Throughout rehabilitation, swelling remained minimal and physiotherapy was well tolerated due to preserved muscle strength. The smaller incision resulted in minimal scarring, and follow-up assessments showed improving knee movement, stability, and overall function.
At review, the patient reported significant pain relief and a marked improvement in quality of life. What is often perceived as a major surgery became a more patient-friendly experience - without compromising accuracy, implant alignment, or long-term outcomes.
For patients with advanced knee arthritis, minimally invasive sub-vastus knee replacement offers clear advantages: earlier mobilisation, reduced discomfort, faster functional recovery, and a quicker return to everyday life. By combining surgical precision with muscle preservation, this technique represents a modern and thoughtful approach to knee replacement - focused not just on fixing the joint, but on restoring movement, confidence, and independence.
Drink black tea, eat berries, apples to age healthy
Want to age healthy? Higher intakes of black tea, berries, citrus fruits, and apples may help, according to global research. Researchers from Edith Cowan University (Australia), Queen’s University Belfast (UK), and Harvard T.H. Chan School of Public Health (US), found that foods rich in flavonoids could help to lower the risk of key components of unhealthy ageing, including frailty, impaired physical function and poor mental health.
“The goal of medical research is not just to help people live longer but to ensure they stay healthy for as long as possible,” said Dr Nicola Bondonno, Adjunct Lecturer at Edith Cowan. Previous studies have showed people who have a higher flavonoid intake tend to live longer, and they are also less likely to get any of the major chronic diseases such as dementia, diabetes, or heart disease.
“Our research shows that people who consume more flavonoids tend to age better,”
Bondonno said. The study, which analysed data from 62,743 women and 23,687 men over 24 years, found that women with the highest flavonoid intakes had a 15 per cent lower risk of frailty, a 12 per cent lower risk of impaired physical function, and a 12 per cent lower risk of poor mental health compared to those with the lowest intakes.
While fewer associations were observed in
men, higher flavonoid intake was still linked to a lower risk of poor mental health. “Flavonoids are well known for reducing oxidative stress and inflammation, supporting blood vessel health, and even helping to maintain skeletal muscle mass -- all of which are important for preventing frailty and maintaining physical function and mental health as we age,” said Professor Aedin Cassidy from Queens.
Further, the study showed that participants who increased their intake of flavonoidrich food by three servings a day had a 6 per cent to 11 per cent lower risk across all three ageing outcomes in females, and a 15 per cent lower risk of poor mental health in males. “Overall, these findings underscore the potential for simple dietary modifications to impact the overall quality of life and contribute to the optimisation of healthy ageing,” added Professor Eric Rimm from Harvard.
Human heart regrows muscle cells after heart attack
In a world-first discovery, scientists in Australia have found that the human heart can regrow muscle cells after a heart attack, raising hopes for future regenerative treatments for heart failure.
The study, published in Circulation Research, revealed that while parts of the heart remain scarred after a heart attack, new muscle cells are also produced, a phenomenon previously seen only in mice and now demonstrated in humans for the first time.
“Until now we’ve thought that, because heart cells die after a heart attack, those areas of the heart were irreparably damaged, leaving the heart less able to pump blood to the body’s organs,” said Robert Hume, research fellow at the University of Sydney and first author of the study.
“In time, we hope to develop therapies that can amplify the heart’s natural ability to produce new cells and regenerate the heart after an attack,” said Hume, also lead of translational research at Australia’s Baird Institute for Applied Heart and Lung Research.
Though increased mitosis (a process in which cells divide and reproduce) after a heart attack has been observed in the heart muscles of mice, this is the
first time the phenomenon has been demonstrated in humans.
The team made the breakthrough using living heart tissue samples collected from patients undergoing bypass surgery at Australia’s Royal Prince Alfred Hospital.
“Ultimately, the goal is to use this discovery to make new heart cells that can reverse heart failure,” said Professor
Cardiovascular disease remains the world’s leading cause of death, and heart attacks can eliminate a third of the cells in the human heart, researchers said, adding that the discovery offers promising groundwork for novel regenerative medicine.
Sean Lal, the study’s senior author and heart failure cardiologist at the Royal Prince Alfred Hospital.
(IANS)
Psychosocial stress, anxiety can be reduced by virtual training
Virtual training among several people may reduce psychosocial stress and anxiety, a new study suggests. The study indicates that physical exercise benefits our overall wellbeing. But for some -- such as neurological patients, people suffering from cardiovascular disease, and hospitalised patients -- physical exercise is not feasible, or even too dangerous.
However, similar effects may be brought about using Immersive Virtual Reality (IVR). “While a moderate amount of exposure to stress might be beneficial, repeated and increased exposure can be detrimental to our health,” said researcher Dalila Burin Despite initially designed for entertainment, IVR has attracted interest from the academic community because of its potential use for clinical purposes, since it allows the user to experience a virtual world through a virtual body.
In a previous study, the team found that looking at a moving virtual body displayed in first-person perspective induces physiological changes. Heart rates increased/decreased
coherently with the virtual movements, even though the young participants remained still. Consequently, acute cognitive and neural benefits occurred, just like after real physical activity.
In a follow up study, the same benefits were also found on healthy elderly subjects after
20-minute sessions occurring twice a week for six weeks. In the current study, published in the International Journal of Environmental Research and Public Health, the researchers explored the effect on stress, adding another level to the beneficial effects of virtual training. Young healthy subjects, while sitting still, experienced a virtual training displayed from the first-person perspective, creating the illusion of ownership over movements.
The avatar ran at 6.4 km/h for 30 minutes. Before and after the virtual training, the researchers induced and assessed the psychosocial stress response by measuring the salivary alpha-amylase -- a crucial biomarker indicating the levels of neuroendocrine stress. Similarly, they distributed a subjective questionnaire for anxiety. The results showed a decreased psychosocial stress response and lower levels of anxiety after the virtual training, comparable to what happens after real exercise.
Swedish study reveals when fitness and strength begin to fade
A long-running Swedish study has followed adults for nearly five decades, uncovering when physical decline truly begins. Fitness and strength start slipping around age 35, then worsen gradually with age. The encouraging twist: adults who began exercising later still improved their physical capacity by up to 10 per cent. It’s a powerful reminder that staying active matters, even if you start late.
A long-running Swedish study conducted at Karolinska Institutet has followed people for 47 years to examine how fitness, strength, and muscle endurance evolve during adulthood.
The findings show that physical performance begins to decline around age 35. The research is part of the Swedish Physical Activity and Fitness study (SPAF), which tracked several hundred randomly selected men and women between the ages of 16 and 63.
Published in the Journal of Cachexia, Sarcopenia and Muscle, the study offers rare long-term insight into how physical capacity changes over decades rather than snapshots at a single point in time.
Most earlier research in this area relied on cross-sectional data, comparing
different age groups rather than following the same individuals. In contrast, the SPAF study repeatedly measured fitness and strength in the same participants across Sweden for nearly half a century, making it one of the most comprehensive efforts of its kind.
Fitness Declines After 35, but Activity Still Helps:
The results show that both fitness and strength start to decrease as early as age 35, regardless of how much people trained earlier in life. From that
point forward, physical decline continues gradually and tends to speed up with advancing age.
Despite this pattern, the researchers found encouraging evidence that exercise remains valuable at any stage. Participants who became physically active during adulthood increased their physical capacity by 5-10 per cent.
“It is never too late to start moving. Our study shows that physical activity can slow the decline in performance, even if it cannot completely stop it.
Now we will look for the mechanisms behind why everyone reaches their peak performance at age 35 and why physical activity can slow performance loss but not completely halt it,” says Maria Westerstahl, lecturer at the Department of Laboratory Medicine and lead author of the study.
The research is ongoing. Next year, the participants will be examined again when they reach age 68. The team hopes to better understand how changes in physical performance are connected to lifestyle choices, overall health, and underlying biological processes.
(IANS)
5 Extra Sleep Minutes, 2-Minute Walk Can Add a Year to Your Life
Just five more minutes of sleep, and two minutes of moderate exercise like brisk walking or climbing stairs can add a year to your life, according to a study on Wednesday. Adding half a serving of vegetables per day more could also lead to an extra year of life for people with the worst existing sleep, physical activity, and dietary habits, revealed the study that followed 60,000 people for eight long years. The study, published in The Lancet journal eClinicalMedicine, suggested that seven to eight hours of sleep per day, more than 40 minutes of moderate to vigorous physical activity a day, and a healthy diet were associated with over nine years of additional lifespan and years spent in good health.
“The combined relationship of sleep, physical activity, and diet is larger than the sum of the individual behaviours. For example, for people with the unhealthiest sleep, physical activity and dietary habits to achieve one additional year of lifespan through sleep alone would require five times the amount of additional sleep per day (25 minutes) than if physical activity and diet also improved a small amount,” said the international group of researchers from the
In a separate study, published in the journal The Lancet, researchers from Norway, Spain, and Australia showed that adding just 5 minutes of extra walking to the daily routine can cut down the risk of death in the majority of adults by 10 per cent. It will also help the least active adults to reduce their risk of death by around 6 per cent. Further, the study based on data from more than 135,000 adults found that reducing sedentary time by 30 minutes per day was associated with an estimated 7 per cent reduction in all deaths if adopted by the majority of adults (who spend 10 hours being sedentary per day). Around 3 per cent of all deaths can
be reduced if adopted by the most sedentary adults (who spend 12 hours being sedentary per day on average).
“These estimates provide important evidence on the wide range of public health impacts associated with even small positive changes in physical activity and inactivity,” said corresponding author Prof Ulf Ekelund, from the Norwegian School of Sport Sciences, Oslo. The researchers cautioned that the findings should not be used as personalised advice; rather, they highlighted the potential benefits for the population as a whole.
Postpartum depression affects dads too
If you thought only women faced depression during pregnancy and post birth, you may be wrong. New research shows men also face severe mood changes in the period surrounding their child’s birth, but their condition is often overlooked.
Researchers from Deakin University in Australia mined Reddit posts and discovered that dads’ posting behaviours in the period surrounding their child’s birth can be a warning sign for depression.
One in five dads experience anxiety in the perinatal period - the time before and after their child’s birth. One in ten also experience depression. However, support for fathers’ mental health in the perinatal period is limited, revealed the study published in JMIR Pediatrics and Parenting.
“It’s a huge public health problem that’s not really being addressed,” said Dr. Sam Teague, who was until recently a postdoctoral research fellow at Deakin’s Center for Social and Early Emotional Development.
Research in this area is also limited -- few researchers focus on fathers, and
those who do struggle to find fathers with time to participate between their work and new family commitments.
Teague thus analysed thousands of posts on Reddit’s fatherhood forums r/Daddit and r/PreDaddit to better understand what problems dads face and what kind of support they want.
Dads commonly post about milestones like pregnancy announcements and
activities like paternal bonding, Teague found. But the topic with most users and posts was fatherhood challenges: struggles, budgeting, and sleep.
“One of the things that jumped out was that men tend to prefer sharing informational support with each other. That’s where they share specific advice or information to solve a problem,” reports Teague.
Teague’s machine learning algorithm could predict with close to 70 per cent accuracy which dads would use more language that reflected postpartum depression based on their prepartum posting habits.
“Impact on social engagement is a key symptom of depression. That’s expressed online through fathers’ posting behaviours,” she says. Reddit users were quick to respond to posts about common challenges, like problems in the family environment or broader societal issues. But when posters shared individual challenges like mental health problems, the community was less available to help, Teague said.
UK, Australia, Chile, and Brazil.
“THIS IS NOT COUNTRY I GREW UP IN”: NASEERUDDIN SHAH
Veteran actor Naseeruddin Shah has publicly criticised Mumbai University after being uninvited from a student event just hours before it was scheduled, calling the decision insulting and dishonest. In a strongly worded article in the Indian Express titled “When a university speaks power to truth”, Shah detailed how he was dropped from the Jashn-e-Urdu programme organised by the university’s Urdu department on February 1, allegedly without explanation or apology.
According to Shah, he was informed late on the night of January 31 that his presence was no longer required. What followed, he wrote, was even more troubling, the audience was told that he had declined to attend. “The university, after informing me that I needn’t attend... decided to rub a little salt in by announcing that I had refused to be there,” Shah wrote, rejecting the claim outright.
The actor, who has frequently engaged with students over his four-decade-long career, said the event had held special meaning for him because of the opportunity to interact with
young learners. He described teaching and engaging with students as some of the “most joyous and educational experiences” of his professional life, adding that he had gained more from such interactions than from formal teachers of acting.
Shah suggested that the real reason for his disinvitation lay in his public criticism of the
current political climate. Referring to comments reportedly made by a senior university official, he challenged the accusation that he “openly makes statements against the country,” asking for evidence of any remark in which he had run down India.
“Sure, I have never praised the selfproclaimed ‘Vishwaguru’,” Shah wrote, adding that he has been critical of the Prime Minister’s conduct and the actions of the ruling establishment. In the article, Shah expressed concern over what he described as shrinking freedoms, the treatment of student activists, and the broader social atmosphere, invoking George Orwell’s 1984 situation writing “not singing the praise of the “great leader” is considered sedition”, to underline his unease with what he called constant surveillance and “24 hours of hate.”
“This is not the country I grew up in and was taught to love. The “thought police” and “doublespeak” have been deployed in full force, as has surveillance,” he wrote.
(ANI)
ZEENAT AMAN ADMITS GUILT IN SPREADING
BOLLYWOOD’S TOXIC
Veteran actress Zeenat Aman decided to turn back the clock and reflect on the change that came in the projection of Hindi cinema heroines within a short span between her two movies, “Dostana” and “Teesri Ankh”. Zeenat Aman was watching some scenes from her old movies, which brought something very interesting to her notice.
She pointed out, “A few weeks ago you watched me be eve-teased and slut shamed by Amitji’s character in a clip from Dostana, this week you can watch me be the aggressor to Dharmji’s character in Teesri Ankh! (sic)” In her latest Instagram post, Zeenat revealed how things changed so much within a short span of only two years.
‘
“Did things really change quite that radically for Hindi cinema heroines in the two short years that passed between the two films? It’s doubtful, but I do think this scene offers a nice gender flip on the usual trope. Here Dharmji’s Ashok is naive and imposed upon, while my Barkha
ROMANCE IDEAS
is roguish and completely inappropriate! She aggressively pursues him, while he plays the reluctant and irritated object of her desire.”
The veteran actress further pointed out that
the reason why one scene seems delightful, but the other one is infuriating is due to the traditional role reversal. “The truth is I can’t endorse Barkha’s approach, just as I couldn’t endorse Inspector Vijay’s! Banter and mischief are excellent tools of courtship, but I think our industry sometimes took these to the extreme.”
Zeenat Aman shared that several of our films glorify obsession and limerence, instead of portraying real and healthy love, something she also finds herself guilty of. “Now I recognise that I have played a part in propagating the ludicrous idea of romance that Bollywood has exported to Indians everywhere.
So, this is my two-bit effort to address it. Let me be clear, when it comes to relationships, consent is non-negotiable and respect has to flow both ways. Believe me, I learnt this the hard way,” her post concluded.
“I DON’T REACT TO TROLLS AGAINST ME”: ACTRESS SARA ALI KHAN
Actress Sara Ali Khan responded to persistent trolls on social media, saying she consciously chooses to ignore such online negativity. Sara Ali Khan, who debuted in Bollywood in 2018 with ‘Kedarnath’, is now considered a leading actress in the film industry. She has worked in diverse projects, including Atrangi Re, Coolie No 1, Love Aaj Kal, Ae Watan Mere Watan, Metro In Dino and others.
The actress described her Bollywood journey as “great and amazing.” She called herself “blessed” for the opportunity to work on diverse projects. “My bollywood journey has been great, amazing, blessed and thankful,” said Sara Ali Khan.
Despite her diverse career, the actress’s films have often failed to attract audiences in theatres. ‘Ae Watan Mere Watan’ was directly streamed on Amazon Prime Video. However, the recent unsuccessful films in her filmography didn’t faze the actress’s confidence in her skills and passion for cinema.
“Everybody is entitled to their opinions. Something is well received by you, maybe I didn’t receive it well. Something mom like, Ibrahim didn’t like. Every project is made with passion and hard work,” said Sara Ali Khan.
Sara Ali Khan was last seen in the film ‘Metro In Dino’, directed by Anurag Basu
GOVINDA WAITING FOR RIGHT SCRIPT, LIKELY TO MAKE BIG ANNOUNCEMENT
Actor Govinda has been busy evaluating multiple offers, taking his time to pick the right project. The actor’s manager, Shashi Sinha, shared details about Govinda’s career graph, stating that he has faced no decline in work.
“A number of projects have been aligned, keeping him busy. There was a time when Govinda left projects worth crores in a year. Today, it is fine if he doesn’t like a script. That’s different. Many producers and even actors have been reaching out to him with offers, even though he has not had a single hit in recent times. He is just waiting for the right offer,” Sinha said, further explaining that Govinda has been performing at recent events as a part of his profession.
He also suggested that Govinda is likely to announce a major project in the coming days. Shashi Sinha also reflected
on “rumours” about a possible rift between Govinda and his wife, Sunita.
“I don’t think there is any problem between him and his wife. You can ask Sunita Ji or Govinda Ji. He has been looking after his wife and their children. The rumours are baseless,” he added.
This came days after the ‘Partner’ actor extended his prayers to god to spare him from the “conspiracy” against him amid rumours surrounding his married life.
Govinda said, “This wealth and fame don’t spare anyone, and conspiracies like these don’t happen with everyone. I know a very well-known actor who was the victim of it, and now it’s me, though I am not as big as he is. I pray to god that he saves me from this problem, and I also pray for the welfare of my children. There has been a lot of struggles.”
On the work front, Govinda is known for movies like ‘Raja Babu’, ‘Bhagam Bhag’, ‘Coolie No.1’, ‘Partner’, ‘Bade Miyan Chote Miyan’, ‘Dulhe Raja’, ‘Aankhen’ and others.
and starring Aditya Roy Kapur, Ali Fazal, Fatima Sana Sheikh, Anupam Kher, Konkana Sen, Pankaj Tripathi, and Neena
Gupta in lead roles.
(ANI)
(IANS)
MANOJ BAJPAYEE SAYS HE LOVE PORTRAYING CHARACTERS FROM DELHI
Actor Manoj Bajpayee, who is awaiting the release of his upcoming streaming title ‘Ghooskhor Pandat’, has said that he loves portraying characters from Delhi. The actor attended a special event for Netflix in Mumbai and spoke about his affinity to portray characters based in the national capital.
He said, “No, this character is not intense but on the wrong side of the law. In the teaser, as I was watching, you get to hear the fundamentals of the character. From the time he joined the service, he is still at the same rank. He is a scorer, an womanizer, he is a married man, but he still loves a girl”.
He further mentioned, “This is a story of such a place, where I have spent many years of my life. Where I did theatre, I did graduation in Delhi. So, in my life, any film which is set in Delhi, I enjoy it a lot. Because I have seen Delhi first as an outsider when I was 18 years old.
And when I left it, I left it for ‘Bandit Queen’. I really enjoy playing the characters of the people of Delhi. Especially this character of a police officer. So, I enjoyed it. I really thank Ritesh, who is the director here, who really deserved all the praise and all the applause for writing such a magnificent, very interesting, very colorful character for me”.
The actor has had a great 2025. He recently headlined ‘Inspector Zende’, a Hindilanguage action-comedy thriller released on Netflix in September 2025, where he played the quirky yet sharp Inspector Madhukar Zende opposite Jim Sarbh in a cat-andmouse chase narrative.
Another major 2025 release is ‘Jugnuma: The Fable’, an ambitious drama directed by Raam Reddy. Praised on the international festival circuit, including at Berlinale and Leeds, and presented by Guneet Monga and Anurag Kashyap, the film showcases Bajpayee in a layered role set against mystical Himalayan landscapes, further confirming his range and choice of unconventional cinema. His popularity on digital platforms also surged with ‘The Family Man’ season 3, in which he again essays spyhero Srikant Tiwari in the hit Amazon Prime Video series.
He’s attached to several exciting projects including a Hindi adaptation of Aravind Adiga’s ‘Last Man in Tower’ produced by Rana Daggubati’s Spirit Media. Manoj Bajpayee continues to be one of Indian cinema’s most compelling actors, seamlessly shifting between mainstream and independent projects in 2025.
(IANS)
RANI MUKERJI ON YASH CHOPRA’S LEGACY & ADITYA CHOPRA’S VISION
Bollywood star Rani Mukerji has opened up about the influence of legendary filmmaker Yash Chopra, saying that his son, Aditya Chopra, continues to uphold his father’s cinematic values and storytelling sensibilities. It was during an exclusive session, that Rani engaged in an impactful conversation with women officers of the Delhi Police.
Asked about her husband, Aditya Chopra, tapping into various genres via his production house, Rani reflected on late legendary filmmaker Yash Chopra’s vast body of work. Rani said: “The institution you are referring to, Yash Raj Films, came into being after Yash Chopra. He was a very prolific filmmaker... If you look at his filmography, he made Waqt, Deewar, Trishul, Noorie, Chandni, and Lamhe as well...”
She noted that his films showcased a rare versatility, touching almost every genre. “So, when you watch his filmography, you will see that he touched every genre,” she added. The actress added that Yash Chopra’s son, filmmaker Aditya Chopra, continues to carry the banner of Yash Raj Films forward by following in his father’s footsteps. “And his son, Aditya Chopra, who is my husband, is carrying forward the flag by following in his footsteps. He makes all kinds of films under the banner of Yash Raj,” she concluded.
Talking about her latest release, “Mardaani 3”, the film is directed by Abhiraj Minawala and produced by Aditya Chopra. While Mardaani exposed the grim realities of human trafficking and Mardaani 2 explored the disturbing psyche of a serial rapist who challenged the system, Mardaani 3 delves into another dark and brutal reality of our society, further strengthening the franchise’s legacy of impactful, issue-based storytelling. (IANS)
JACKIE SHROFF WISHES TO WORK WITH SON TIGER SHROFF
Actor Jackie Shroff, who had a glorious cinematic career spanning four decades, wishes to work again with his son, actor Tiger Shroff. Jackie Shroff opened up about his hopes of being cast alongside his son, adding that Tiger too wishes the same.
“I want it to happen very soon. I hope someone will come up with a subject that will bring us both together. I am waiting for it. Tiger also wants to work with me. He said ‘Daddy, we must work together. It will be fun.’”
Notably, Tiger Shroff and Jackie Shroff were a part of Rohit Shetty’s ‘Singham Again’, however, they didn’t share the screen together. While Jackie was seen as the lead antagonist, Omar Hafeez, Tiger played ACP Satya Bali. Helmed by Rohit Shetty, ‘Singham Again’ also starred Ajay Devgn, Kareena Kapoor Khan, Deepika Padukone, Akshay Kumar, and Ranveer Singh in the lead roles. ‘Singham Again’, released in 2024, was the third instalment of the super-hit franchise.
‘Singham’ was released in 2011, starring Ajay Devgn, Kajal Aggarwal and Prakash Raj in lead roles, followed by ‘Singham Returns’ in 2014. Both projects were declared box office hits. On the work front for Jackie Shroff, he was recently seen in ‘Tu Meri Main Tera Main Tera Tu Meri’, co-starring Kartik Aaryan and Ananya Panday.
‘Tu Meri Main Tera, Main Tera Tu Meri’ is presented by Dharma Productions and Namah Pictures, and produced by Karan Johar, Adar Poonawalla, Apoorva Mehta, Shareen Mantri Kedia, and Kishor Arora. In addition
TO STAY RELEVANT ACROSS MEDIUMS, YOU NEED TO KEEP TAKING RISKS: MONA SINGH
Actress Mona Singh, who has seamlessly transitioned across television, films and OTT platforms, believes that taking risks and constantly challenging oneself is the key to staying relevant in the ever-evolving entertainment industry. Reflecting on her long journey, the actress pointed out how certain roles, such as “Jassi Jaissi Koi Nahin” have left a lasting impact on audiences.
Talking about whether the definition of staying relevant has changed, or if memorable performances still make a difference in today’s time, where algorithms and going viral rule lives, Mona said: “The biggest example is that people still call you Jassi first, so it has stayed with them.”
According to her, relevance comes from pushing boundaries and stepping out of one’s comfort zone. “But how do you stay relevant? By challenging yourself. By doing things that you haven’t done before.” Emphasising growth across different mediums, the actress added that embracing uncertainty and experimentation is essential.
“Repeating yourself again and again as an actor is not challenging at all. To stay relevant across mediums, you need to keep
taking risks. That’s how you grow,” Mona, who will be seen in Netflix’s “Kohrra 2”, concluded. The new chapter to Kohrra, also stars Barun Sobti and Rannvijay Singha. The second season will stream on Netflix starting February 11. In the new season, Barun’s reprising his role as the sharp-witted investigator Amarpal Garundi, who teams up with a new character played by Mona to solve a complex, dark murder mystery of a woman.
Kohrra season 2 is scheduled to premiere on February 11. Created and written by Gunjit Chopra, Diggi Sisodia, and Sudip Sharma, Season 2 brings a fresh case and a new pairing, rooted once again in Punjab’s bleak, wintry terrain where silence often speaks louder than a confession.
Talking about Mona, she is also known for her work in Kya Huaa Tera Vaada, Pyaar Ko Ho Jaane Do, and Kavach... Kaali Shaktiyon Se. She made her film debut with a supporting role in Rajkumar Hirani’s comedydrama 3 Idiots in 2009.
to Kartik and Ananya, the film also features Neena Gupta. The film opened in theatres on December 25, 2025.
(IANS)
bon appétit
Did you know:
Reduce PMS symptoms by eating a banana, which regulates blood sugar and produces stress-relieving relaxation
PICKLE, AN ALTERNATIVE FOR SALT!
It is critical for everyone to consume enough electrolytes in order to keep hydrated. Yes, you read that correctly, hydration involves more than just water; it also includes salt (sodium) and coconut water (potassium). They both look after osmosis in the human body, which keeps the body hydrated. Salt cannot be consumed directly; in fact, if you consume it in the form of salt and water, you may feel hungry afterward.
Electrolytes are found in pickles and pickle juice in the form of sodium, potassium, and magnesium. As a result, using it as a natural electrolyte is one of the most effective ways to get salt into the body without making meals salty and unappealing.
Celebrity Fitness Expert and Nutritionist Yash Patel talks benefits of adding pickles:
4It reduces the muscle cramps that happen because of dehydration which can cause poor recovery post-workout. About 1/3 cup of pickle juice is all it took to have this effect. Pickle juice relieved cramps more than drinking the same amount of water. It also helped more than drinking nothing at all.
4Most electrolyte drinks have a lot of sugar which makes hydration pay a huge cost to the human body in the form of fat gain i.e. sugar can cause fat gain which comes in most electrolyte-readymade drinks.
4It’s an easily available food/ drink that can be carried together wherever you go for your lunch or breakfast.
4It contains antioxidants such as vitamin C and A.
4It helps control blood sugar levels by consuming a small serving of vinegar before a meal vinegar helped regulate blood sugar levels after the meal in people with type 2 diabetes.
4It boosts gut health vinegar is a fermented food. Fermented foods are good for your digestive system. They encourage the growth and healthy balance of good bacteria and flora in your gut.
4Mango pickle is most preferable among all because mango inherits the citric taste which subsides the umami taste
and makes your meal rich in sodium. Consumption of sodium in adequate quantity will help you keep your body hydrated and avoid all the repercussions of heavy sun and heat that lead to excess loss of water from the body.
4Salt can also be combined with curd/ yogurt, or some people prefer having salted Lassi (Very popular in the North East region of India) Curd also makes a great combination with salt because of its citric taste.
By N. Lothungbeni Humtsoe
SNACKING FOR SELF-CARE
Snacking is an essential part of Indian culture. We drool just thinking about snacks with our evening Chai. A quick nibble and a delicious snack revitalise us, but we get so caught up in the daily work grind that we neglect ourselves and our needs.
Because most of us are so caught up in the rat race of life, work has become so demanding that the concept of self-care has been pushed to the bottom of the priority list. People’s self-awareness has increased in recent years, so we are now focusing on self-care not only to maintain a healthy lifestyle, but also to thrive in a multi-tasking
work environment. The realisation that practising self-care is critical for one’s physical, emotional, and mental well-being has resulted in an increase in wise lifestyle choices. We are, after all, what we eat, and making mindful snacking choices becomes an important part of our self-care routine.
As a result, the best way to practise selfcare is to indulge in a snack that is both chatpata and nourishing. Though Samosa, Pakode, and Chaats are at the top of the list of “India’s Favorite Snacks,” there are many nutritious snacking options that are equally appealing.
Evening snack recipes made from oats are gaining popularity due to their nutritional properties. It contains a lot of protein, fibre, and iron. Wholegrain Oats are extremely versatile; they easily combine with your favourite evening snacks, keeping you fuller and energised throughout the day.
Here are some flavoursome snacks made from Masala Oats that do not require a lot of time to prepare and are delectably appetising by Celebrity Chef Kunal Kapur:
Masala Oats Parantha
It is a delicious snack for your refuelling session. It can be combined with Saffola Classic Masala taste, a great combination of chatpata flavours that melt in the mouth. Slice some onions on the side to add to the mixture, along with salt and pepper. This delectable dish can be enjoyed with a homemade raita to balance out the spiciness. Then combine it with some hot Kesar Pista milk to calm and warm you up
and help refresh your mind.
Masala Oats Bhel
It’s perfect for evening snack and can be prepared in no time. To make Oats bhel, in a pan combine Masala Oats and Poha in a broad non-stick pan and dry roast them on a medium flame for 5-mins. Once ready, top it with roasted peanuts, onions, tomatoes, potatoes, and green chilli paste, salt and lemon zest and toss it well. Serve it with watermelon juice and enjoy the hot summer snack.
Masala Oats Bhurji with Bun Pav
For the hard worker, a relaxing break is a must. To make the most of the ‘me time’ what’s better than prepare our comfort snack food Masala Bhurji? Let’s spice it up with peas, carrots, onions and pepper and coriander along with Masala Oats’ flavour boost. This dish can be paired with evergreen mint chutney to make the perfect mid-break snack. Finally serve it with fresh bun pav and brew a ginger tea with brown sugar for energy to make it through another working session.
Snacks make our boring day special. They uplift us and get us going. They save us from a bad day and they make fun with friends even more fun. These delicacies are our little treats and it’s time to make them guilt-free. Saffola Masala Oats is an easy to make dish that can be prepared in no time. Available in a variety of flavours like Classic Masala, Peppy Tomato, and Veggie Twist, it includes natural veggies and delicious masalas that will leave you wanting more. (IANSlife)
Being the Healthiest Version of You
BY DEEVYA GUPTA
Being the healthiest version of you is a journey, not a destination. As we step into 2026, it's essential to set health goals that are realistic, achievable, and sustainable. Small and achievable goals can boost your confidence and keep you motivated throughout the year. Examples of specific goals include doing a small amount of physical activity for a set time frame, even if it's just 5 minutes to start with, or aiming to include salads with two of your main meals in the day.
Setting Realistic Goals
When setting goals, make sure they are realistic and help you feel good overall. Research suggests it may take an average of 66 days to form a new habit, so don't give up! Maintain a positive outlook when thinking about food and lifestyle. Avoid relating emotional words to your habits, such as good, bad, healthy, or junk. Instead, focus on how often you need certain foods. Prioritize
everyday foods like vegetables, fruits, proteins, dairy, and unprocessed grains, and save sometimes foods or party foods for special occasions.
Healthy Eating Habits
Aim to have mostly nutritious foods that contain more fibre, vitamins, and minerals, and keep processed foods for occasional consumption. Eating slowly can help you relate to your hunger and fullness cues. Don't be too hard on yourself if things don't always go to plan. Keeping a positive and happy relationship with yourself will allow you to continue your health journey.
Staying Hydrated
Learning the difference between hunger and thirst is also crucial. Sometimes, we may confuse our body's sensation of feeling thirsty for being hungry, leading to overeating. Aim to keep yourself well-hydrated with water and increase your water intake in warmer weather or when exercising. By consistently increasing your overall intake of
water, you may notice positive changes, including clear skin, feeling energetic, and improved digestion.
Staying Accountable
Staying accountable is key to maintaining a healthy lifestyle. Create a supportive environment that makes it easier to make changes and maintain them. Consider seeking professional help from a dietitian or a healthcare professional to provide guidance and support.
Additional Tips
Focus on addition, not subtraction: Add more fruits, vegetables, and whole grains to your diet, rather than cutting out foods you love.
Make it enjoyable: Find physical activities that bring you joy, whether it's walking, dancing, or swimming.
Be kind to yourself: Don't beat yourself up over setbacks. Instead, focus on what you can do differently next time.
By following these tips and setting realistic goals, you can achieve a healthier and happier you in 2026.
Please note this advice is of a general nature. If you have any concerns or queries you should get tailored advice from an Accredited Practicing Dietitian and always consult with your General Practitioner before making any changes. Feel free to contact us if you require any specific Dietitian advice.
NB: Having gut issues? Did you know we now have a sensitivity test which can test against 1700 products, just by using a few strands of your hair? Get in touch with our team to help you navigate through this.
Deevya Gupta
Masala Tuna Pasta
This dish is cooked in a similar way to the Mediterranean style but with a twist of Indian.
Heat oil in frying pan (skillet) and cook the garlic, onion and chilli flakes and stir for about 2 mins.
Add the tuna,carrot,eggplant and sauté for 3 mins. Now add the zucchini, mushrooms and the peppers and cook 3-4 mins. Blend in the tomatoes and puree.
season curry powder, salt and pepper.
Reduce the heat and cook about 8 mins, stirring occasionally.
Cook the pasta in salted water for 10 mins.
Drain well and add to the sauce.
Mix well and serve hot.
RECLAIM YOUR KITCHEN: THE EFFORTLESS WAY TO COOK GOURMET MEALS AT HOME
Cooking at home has become more than just a necessity; it’s now a way to take control over what we eat, ensuring our meals are safe, nutritious, and delicious. In today’s world, where time is always in short supply, finding ways to simplify this process without sacrificing quality has become essential.
That’s where ready-to-cook sauces come in, offering a perfect balance of convenience and flavor. One such innovation making waves in kitchens is from a brand that over 50,000 families already trust: Saucy Affair.
With these sauces, preparing a wholesome, restaurant-style meal has never been easier. Imagine coming home after a long day, and instead of scrambling to put something together, you can have a gourmet dish ready in minutes.
This is the promise these ready-tocook sauces deliver--effortless meals that don’t compromise on taste or quality. The best part? They are designed to empower anyone to cook, even those who consider themselves inexperienced in the kitchen.
The rising popularity of these sauces isn’t just about convenience. People are
becoming more conscious of what goes into their meals.
With numerous reports highlighting the hygiene lapses in restaurants and food joints, many have started questioning the safety of eating out.
Stories of food poisoning, digestive issues, and other health concerns have pushed a growing number of individuals toward cooking at home. It’s a shift that aligns perfectly with the solutions offered by brands like this one.
When you cook at home, you know exactly what’s going into your meal. You control the hygiene, the ingredients, and the quality, ensuring your family gets only the best.
Over time, Saucy Affair has become a household name for those embracing this new way of cooking. It’s not just a product; it’s part of a movement where more people are reclaiming their kitchens and redefining how meals are prepared.
The convenience factor cannot be overstated--whether it’s a quick pasta dinner, a flavorful curry, or a tangy stir-fry, the sauces simplify cooking without taking away the satisfaction of making a meal
yourself.
For many, these sauces have transformed the perception of home cooking. No longer is it seen as a timeconsuming chore. Instead, it’s become an enjoyable and achievable activity. And with over 50,000 people already using and loving them, it’s clear that the brand has struck a chord with its audience.
The appeal lies in the perfect mix of ease and quality. These sauces don’t just save time--they inspire confidence in the kitchen. They prove that you don’t need hours of preparation or professional skills to create something extraordinary. For anyone looking to enjoy delicious meals while prioritizing health and hygiene, this innovative approach is a step in the right direction.
Cooking at home has never been so accessible or rewarding. And with trusted names like Saucy Affair leading the way, more and more people are discovering that the joy of cooking can fit seamlessly into even the busiest of lives.
the private collection
BY MANJIT SETHI
Serves 4
Mesha (Aries)
This month, the prospects for your financial affairs are quite bright. Those dealing with the government stand to gain quite a bit, As would people employed in the steel industry or trading in steel goods. There is a distinct possibility that any litigation or dispute that you might be involved in would be decided in your favour. Not only that, but you would also gain financially from such a decision.
Best days: 3, 12, 30
Lucky Colour: Red, Orange, Cream
Simha (Leo)
The stellar influences do not favour your financial prospects this month. Any dispute or litigation is almost certainly going to be decided against you, therefore; work to see that these do not come up for decision during this period. Any dealings with government bodies or departments would also be fraught with serious problems and may even result in losses, with patience and by avoiding panic reactions, you could mitigate the adverse circumstances to a very large extent. Best days: 5,3
Lucky Colour: White & Orange
Dhanu (Sagittarius)
A month full of profitable opportunities, which you should go on to beneficially exploit. Those dealing with government bodies and departments would stand to gain a great deal. Push through any such propositions without loss of time. You would also stand to gain substantially from any litigation or disputes.These would win, for at least some of you, fairly handsome profits.
Best days: 9, 18
Lucky Colour: Red, Blue
Vrishabh (Taurus)
This month you not only have excellent prospects of financial gain, but also the chance of making profits by doing good deeds and in the company of learned people of spiritual stature. Any disputes or litigation that you might be involved in would go in your favour. This means that you should manage your affairs in a manner so that any such disputes come up for decision during this period. Those dealing with government bodies of departments have an extremely profitable time ahead.
Best days: 9, 18, 27
Lucky Colour: Green, Blue
Kanya (Virgo)
The ensuring month does not augur well for your financial prospects. Any litigation or dispute is bound to be decided against you. Therefore, you should strive to get the decision deferred to a later period. Dealings with government bodies or departments would also be fraught with problems of various kind. There may even be losses. In fact, most of you would be unable, quite simply, to realize your planned gains.
Best days: 3, 12
Lucky Colour: Orange, Green
Makara (Capricorn)
A somewhat trying period ahead of you in so far as your financial prospects are concerned, and the stars are not likely to be very helpful. There would be less self-confidence and courage, which would make you incapable of much initiative. This would be reflected in all your efforts, which will get nowhere near success. Further, the circumstances would not help much either.
Best days: 1, 3, 4
Lucky Colour: White, Green, Blue
By D. Narayan (Tantracharya) M: 0425 660 220
Mithuna (Gemini)
The period ahead is not at all favourable for your financial prospects. Any dispute or litigation that you might be involved in would almost certainly go against you. You must, therefore, manage things in a such manner that any such dispute does not come up for decision during this period. Dealings with government bodies or departments would also be fraught with problems of a serious nature.
Best days: 2, 7, 9
Lucky Colour: Red, White, Yellow
Tula (Libra)
Those dealing with government bodies or departments would have extremely rough sailing and even suffer losses. If dealings can be postponed, do that failing which make whatever allowances you can. Litigation s and disputes would also be decided against you. As far as possible, work to delay decisions, so that these are made during a later, and more favorable period. Travel, too, would prove unfruitful.
Best days: 9, 18
Lucky Colour: Red, Blue
Kumbha (Aquarius)
Your normal self-confidence would not be there to bolster your efforts this month, and also missing would be the ability to take the initiative, bringing all progress to a halt. Under the circumstances, most of you would have no choice but to be patient and persevere with their efforts.
Karkat (Cancer)
The coming month would be hardly conducive to fortunate results in your financial dealings. There is every chance that any litigation or dispute that you might be engaged in would be decided against you. Therefore, you must strive to get the decision deferred to a later and more favourable period. Those dealing with government bodies and departments would have a difficult time, with their dues quite possibly getting stuck up.
Best days: 9, 18
Lucky Colour: Red, Blue
Vrishchik (Scorpio)
The circumstances are not likely to be very favourable for your financial prospects, during the coming month. Practitioners of the fine arts could well draw a blank commercially. It would therefore, be wise to make an allowance for the lean period.Those dealing with government could also face difficulties in realizing dues, and suffer other hurdles and even losses. Litigations and disputes could also be decided against you.
Best days: 1, 3, 4
Lucky Colour: Red, Orange
Meen (Pisces)
The combination of stars facing you would bring a great deal of cheer to your financial prospects this month. Some of you would have a way of managing your subordinates, workers, or just simply people below you in the social strata, in a manner enabling you to derive optimum benefit from their services.
