Brazilian Jiu-Jitsu Submissions
Top 5 BJJ Submissions
You MUST Master
Learning submissions is one of the most rewarding parts of Brazilian Jiu-Jitsu (BJJ). These techniques teach control, precision, and timing, not just raw strength. Whether you’re new to BJJ or sharpening your fundamentals, these top submissions are must-learn skills that build real confidence on the mats.
Armbar
Target: Elbow joint
Key Tip: Keep knees tight and control the wrist
Common Setup: From guard or mount
Goal: Hyperextend the opponent’s arm safely
Triangle Choke
Target: Neck and one arm
Key Tip: Lock the legs tightly and adjust your angle
Common Setup: From guard
Goal: Use your legs to apply pressure and force a tap
Rear-Naked Choke (RNC)
Neck (carotid arteries)
Keep the elbow under the chin and
Common Setup: From back control Cut off blood flow for a clean, technical finish
Kimura
Target: Shoulder joint
Key Tip: Control the wrist and rotate your body for leverage
Common Setup: From side control or guard Goal: Create shoulder lock pressure for submission
Guillotine Choke
Target:
Key Tip: Use your forearm under the chin and lift with your core
Common Setup: During takedown or guard
Goal: Compress the neck and force submission with body positioning
Avoid These Common Mistakes
Using too much arm strength instead of technique Forgetting to control the position before submission Holding submissions too long or too tight
Ignoring defense drills that prevent counters
Smart Training Tips
Drill each submission slowly, focusing on form Tap early and respect training partners.
Ask instructors for live-rolling feedback. Record sessions to study body mechanics
Recovery & Consistency
Stretch neck, shoulders, and wrists after class Rehydrate and eat a protein-rich meal.
Sleep well to aid muscle recovery. Review techniques after each session to improve retention
About Gracie Barra Studio City
Since its opening in September 2024, Gracie Barra Studio City has honored the Gracie family's Brazilian Jiu-Jitsu legacy. Offer a welcoming space for everyone—whether you're young or old, a beginner or an expert—to train and grow.
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References: Gymdesk
