NEWSLETTER April 4, 2024
APRIL OVERVIEW
Quick at a glance for the month of October. Keep reading for further details.
Sunday, April 7 @ 4 PM 1st Sunday Family Reunion 40th Anniversary Worship Service Rev. Dr. Jerome Lee & St. James Baptist Church will be our guest.
Gethsemane Baptist Church
National Stress Awareness Month: Tips for Stress Management April is National Stress Awareness Month, reminding us to prioritize our mental well-being in the face of life's challenges. Stress is a natural response, but chronic stress can harm our health. Here are some quick tips to manage stress:
Sunday, April 14 @ 2PM We will worship with New Oak Grove Missionary Baptist Church
1. Identify Stressors: Recognize what triggers stress in your life—whether it's work, finances, or relationships.
Tuesday, April 16 @ 11 AM Senior Ministry Activity and Luncheon
2. Practice Mindfulness: Take a few minutes each day to focus on the present moment through mindfulness or meditation.
Wednesday, April 17th @ 7 PM First Lady’s Day Celebration: The Praise is Right Game Show
3. Stay Active: Regular exercise releases endorphins, helping to alleviate stress and promote relaxation.
Tuesday, April 23 Transformation Tuesday
4. Maintain a Healthy Lifestyle: Eat well, get enough sleep, and avoid unhealthy coping mechanisms like excessive drinking or smoking.
Sunday, April 21 @ 8 & 10:15 AM First Lady’s Day Celebration Sunday, April 28 @ 8 & 10:15 AM Youth Sunday
5. Seek Support: Talk to friends, family, or a professional therapist for guidance and support. Employers can also support stress awareness by offering resources like employee assistance programs and fostering open communication.
Sunday, April 28 @ 4 PM Worship with Coley Springs Missionary This Stress Awareness Month, let's commit to prioritizing our Baptist Church mental health and finding healthy ways to cope with stress.
GethsemaneBaptist.org
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