Strata Fit GroupEx Schedule
MARCH 2023 TIME 6:00 AM
M O N D AY
HOURS OF OPERATION:
T U E S D AY
ESSENTRICS FOR ATHLETES
5 AM - 10 PM DAILY
W E D N E S D AY
T H U R S D AY
F R I D AY
9:00 AM
STRENGTH Ellen
GENTLE STRETCH & BALANCE
Flip
Celine
20/20 Debra
NIA Jane
ONE MORE REP
DECADES BOOTCAMP
Ashley
Flip
BARRE
NIA
Debra
Jane
GENTLE STRETCH & BALANCE
PILATES Debra
Ellen
10:00 AM
LET’S HIIT IT Ashley
INDOOR CYCLING
YOGA Ellen
Rodney
Ashley
QIGONG Rodney
YOGA Rodney
GOLDEN TENNIES
11:00 AM
Debra
5:00 PM
S U N D AY
6:15 AM SPIN
SPIN
Karen
8:00 AM
S AT U R D AY
RAISE THE BAR Celine
INDOOR CYCLING
PUSH, PULL & PEDAL
MOVING TO THRIVE
STRENGTH & CARDIO CIRCUIT
Celine
Jane
Ellen
MYOFASCIAL MOVEMENT
VINYASA YOGA
Karen
Ashley
Rodney
TRX
CORE ON THE FLOOR
Celine
Rodney
AGING BACKWARDS Karen
ESSENTRICS
LETS HIIT IT Ashley
STRENGTH GAINS
(30 MIN)
Rodney
SIDDHA YOGA
Celine
Celine
All GroupEx Fitness Classes are 45 minutes unless otherwise noted. Class will be cancelled if there are no participants 10 minutes after the start of the class. To access Strata Fit virtually via Zoom, please click here.
Please contact Strata Fit to schedule Personal Training Sessions, Private Group Classes, or Private Reformer Training. Strata Fit at Garden of the Gods Resort and Club MVMT PREP
M OV E M E N T
ST R E N GT H
|
Direct: 719.329.4009
ENDURANCE
M E TA B O L I C
|
Email: fitness@gardenofthegodsresort.com CO R E
M I N D & B O DY
$ = PA I D C L A SS
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