WHY LIFESTYLE MEDICINE?
Good health is more than the absence of disease
Our mission is to help patients discover how their health intersects with what they value in life. Through engaging in behaviors that support their health, patients can live the life they want. Lifestyle Medicine is the use of evidence based approaches to nutrition, physical activity, stress management, sleep, substance use, and interpersonal relationships to prevent and treat chronic disease. Lifestyle Medicine is about helping patients live their best lives, mentally and physically through proven methods.
MORE FROM STRATA
You’ll enjoy access to expanded services from our diverse collection of health and wellness professionals:
Metabolic Health
Acupuncture
Chiropractic
Naturopathic Medicine
Cardiology
Echocardiograms
Supplements
Genetic Analysis
Precision Nutrition
IV Therapy
Weight Management
Cold Laser (PBMT)
Healing Touch
Medical Aesthetics
Hydrafacials
Laser Skincare
Mental Health
Mindfulness
Body Therapies
Neuroceptor Therapy (P-DTR)
Bioidentical Hormones
Personal Training
Wellness Coaching
Gua Sha
Medical Massage
Cognitive Decline Prevention
PRP
Ultrasound
Shockwave Therapy
Concierge Medicine
719.428.2202
wellness@stratawell.com
3314 Mesa Road
Colorado Springs, CO 80904
Grow from stress instead of falling into distress
SMART COURSE
(Stress Management and Resiliency Training)
Are you stressed? Is it affecting your quality of life? Is it holding you back from achieving your goals? It is impossible to eliminate stress, but you can grow from it.In this course, you will learn new skills every week to evoke the Relaxation Response, which directly counters the stress response. You will also set goals in the pillars of Lifestyle Medicine to help build resilience and nurture the ability to grow from stress instead of becoming distressed.
SESSIONS ARE 1X A WEEK ON TUESDAYS. PARTICIPANTS CAN SELECT FROM ONE OF THE TWO SESSIONS:
11AM – 1PM OR 5PM – 7PM
YOU WILL LEARN
• A variety of techniques to elicit the Relaxation Response, the body’s innate stress buffer.
• Strategies to enhance sleep, improve eating habits and increase physical activity.
• How to enhance quality of life and become the best version of yourself.
• Gain resources and a community to keep you on track with your goals, long after the course is completed.
Dr. Bee, an internist, embarked on a mission to discover a fresh approach to health after frustrations with the reliance on pharmaceuticals in traditional medicine. Forging a new path in Lifestyle Medicine as a solution, she is excited to share her wealth of knowledge in this innovative and effective approach to health.
course
1/9/24 – 2/27/24 4/2/24 – 5/21/24 9/24/24–11/12/24
COST: $600
testimonial
I work in a stressful industry and the (SMART) class helped me learn so many new habits to make each day more healthy mentally and physically. It also helped me learn ways to reframe situations that previously caused a lot of negative thinking and less than joyful days. Overall, at the end of the class, I was able to take those new skills and apply them readily and on a daily basis to bring much more peace into my days.
- MH