Strata Fit GroupEx Schedule
AUGUST 2023 TIME 6:00 AM
MONDAY
HOURS OF OPERATION:
TUESDAY
5 AM - 10 PM DAILY
WEDNESDAY
THURSDAY
FRIDAY
CYCLE & STRENGTH
INDOOR CYCLING
INDOOR CYCLING
Bev
Flip
Lauren
7:30 AM
SATURDAY
SUNDAY
MORNING BUBBLES WATER FITNESS Davin
8:00 AM
STRENGTH Ellen
9:00 AM
GENTLE STRETCH & BALANCE
20/20
PILATES
Debra
Debra
NIA Jane
BARRE Debra
ONE MORE REP
DECADES BOOTCAMP
Carissa
Flip
NIA
NIA
Jane
Jane
TRX
YOGA
Bev
Ellen
INDOOR CYCLING
AGING BACKWARDS
Rodney
(60 mins)
Karen
Ellen
10:00 AM
QIGONG Rodney
SLOW FLOW YOGA
TRX ESSENTIALS
MOVING TO THRIVE
PILATES & MORE
Rodney
Carissa
Jane
Bev
SIDDHA YOGA (60 mins)
Rodney
11:00 AM
ESSENTRICS (60 mins) Karen
SPLASHERCISE
FIT FOR LIFE Emily
RAISE THE BAR Bev
(60 mins) Carissa
SPLASHERCISE
Emily
5:00 PM
WARRIOR FLOW
Debra
INDOOR CYCLING
VINYASA YOGA
ESSENTRICS (60 mins) Karen
(60 mins)
SPLASHERCISE
Rodney/Amanda
Bev
SCULPT & TONE
TRX Amy
Rodney
Carissa
All GroupEx Fitness Classes are 45 minutes unless otherwise noted. Class will be cancelled if there are no participants 10 minutes after the start of the class. To access Strata Fit virtually via Zoom, please click here.
Please contact Strata Fit to schedule Personal Training Sessions, Private Group Classes, or Private Reformer Training. Strata Fit at Garden of the Gods Resort and Club MVMT PREP
MOVEMENT
STRENGTH
|
Direct: 719.329.4009
ENDURANCE
METABOLIC
|
Email: fitness@gardenofthegodsresort.com CORE
MIND & BODY
$ = PAID CLASS
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