STRATA FIT PERSONAL TRAINING PRICING INDIVIDUAL PERSONAL TRAINING -30 mins, $60 Training for one member/resort guest. 10 PACK - INDIVIDUAL PERSONAL TRAINING (30 mins) - $500 20 PACK - INDIVIDUAL PERSONAL TRAINING (30 mins) - $900
INDIVIDUAL PERSONAL TRAINING -45 mins, $75 Training for one member/resort guest. 10 PACK - INDIVIDUAL PERSONAL TRAINING (45 mins) - $650 20 PACK - INDIVIDUAL PERSONAL TRAINING (45 mins) - $1,200
INDIVIDUAL PERSONAL TRAINING -60 mins, $90 Training for one member/resort guest. 10 PACK - INDIVIDUAL PERSONAL TRAINING (60 mins) - $800 20 PACK - INDIVIDUAL PERSONAL TRAINING (60 mins) - $1,500
PLUS ONE PERSONAL TRAINING -60 mins, $135 Training for two members/resort guests together. 10 PACK - PLUS ONE PERSONAL TRAINING (60 mins) - $1,200 20 PACK - PLUS ONE PERSONAL TRAINING (60 mins) - $2,100
INDIVIDUAL PROGRAM DESIGN -$150 Following an assessment of your movement patterns and goals, Fitness Specialist will provide you with two unique workouts.
TPI® (TITLEIST PERFORMANCE INSTITUTE) ASSESSMENT -$150 Our TPI ® Certified Trainer will assess your mobility and stability related to the golf swing and provide you with a customized 30-minute workout to perform between golf rounds.
10 PACK - TITLEIST PERFORMANCE TRAINING (30 mins) - $1,300 20 PACK - TITLEIST PERFORMANCE TRAINING (30 mins) - $2,500
FUNCTIONAL MOVEMENT SCREEN -60 mins, $85 Let our highly qualified Strata Fit staff evaluate your movement utilizing the Functional Movement Screen. Using the results from the seven-test screen they will teach you effective ways to move better, train better, and ultimately feel better.
COMPREHENSIVE FITNESS EVALUATION -90 mins, $150 During this evaluation we will conduct a series of tests and measurements, which will help you determine your strengths and weaknesses. Measurements will include blood pressure, body weight, body fat percentage, cardiovascular fitness, body strength, and endurance, core stability, joint mobility, functional movement, and resting metabolic rate.
REFORMER SESSION -60 mins, $90 10 PACK - INDIVIDUAL REFORMER SESSION (60 mins) - $800 20 PACK - INDIVIDUAL REFORMER SESSION (60 mins) - $1,500
REFORMER SESSION FOR COUPLES -60 mins, $130
AT GARDEN OF THE GODS RESORT & CLUB