Strata Fit GroupEx Schedule
OCTOBER 2025
HOURS OF OPERATION:
5 AM - 10 PM DAILY
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
YOGA
CYCLE & STRENGTH
YOGA
VINYASA FLOW
VINYASA FLOW
CYCLING
TRX
6:00 AM Bev
6:00 AM Flip
6:00 AM (60 mins) Rachael
6:00 AM Rachael
6:00 AM Flip
8:00 AM Amy 10/11, 10/25 Bev 10/04, 10/18
DECADES BOOTCAMP
YOGA SCULPT
YIN
9:00 AM Ellen | Bev 10/12
PILATES & MORE 7:00 AM Bev
MUSCLE MADNESS 8:00 AM Ellen
GENTLE STRETCH & BALANCE 9:00 AM Ellen
TRX 10:00 AM Shahid
AGILITY, BALANCE & COORDINATION 11:00 AM Jen | Shahid 10/6
CYCLING 12:00 PM Joe
RAISE THE BAR
AGILITY, BALANCE & COORDINATION
8:00 AM Flip
7:00 AM Jen
CYCLING ONE MORE REP 8:00 AM Bev
9:00 AM Jane
9:00 AM Jane
TRX
MOVING TO THRIVE
YIN 11:00 AM (60 mins) Rachael
FIT FOR LIFE 10:00 AM Bev
YOGA NIDRA 12:00 PM Rachael
MOBILITY 11:00 AM Jen
5:00 PM Jen
YIN
CYCLING
MUSCLE MADNESS
YOGA
8:00 AM Bev
10:00 AM Jane
9:00 AM Davin
PILATES 11:00 AM Fernanda Rachael 10/9 Bev 10/16
10:00 AM Erika Rachael 10/11
NIA 9:00 AM Jane
PILATES & MORE 10:00 AM Bev
STRENGTH & CARDIO CIRCUIT 11:00 AM (60 mins) Jen Bev 10/4
BUTI MVMNT MYOYIN
TRX
7:00 AM Flip *NO CLASS 10/3
NIA
9:00 AM Davin
10:00 AM Bev Jen 10/8, 10/22
NIA
8:00 AM Bev
12:00 PM ( 60 mins) Rachael Bev 10/16
11:00 AM Rachael Bev 10/17
REP THE BEAT
12:00 PM (60 mins) Rachael
CYCLING
5:00 PM Bev
6:00 PM Jen
LINE DANCING
STRENGTH & CARDIO BOOTCAMP
12:00 PM Fernanda Bev 10/10, 10/17
5:00 PM Jen
5:00 PM Amy
All GroupEx Fitness Classes are 45 minutes unless otherwise noted. Class will be canceled if there are no participants 10 minutes after the start of the class. To access Strata Fit virtually via Zoom, please click here.
Please contact Strata Fit to schedule Personal Training Sessions, Private Group Classes, or Private Reformer Training. Strata Fit at Garden of the Gods Resort and Club
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Direct: 719.329.4009
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Email: fitness@gardenofthegodsresort.com