THRIVING lunch & learn THROUGH THE HOLIDAYS
Thursday October 26th 11am-1pm at Three Graces
Join our renowned clinicians for lunch by culinary expert Chef Nathan Gresham and learn how to thrive through the holiday season, both mind and body, as well as a cooking demonstration & raffle!
TOPICS FROM OUR CLINICAL TEAM
• Prioritize your health and wellbeing, reduce stress with mindfulness and coping and grief tools
With Dr Habashy
• New simple & delicious recipes/meal prep
With Bridget Nelson
• Cooking Demonstration With Strata Chefs
• Tips for staying active over the holidays With Strata Fitness Experts
• Holiday skin care routines
With Staci Shupe
Cost: $45 per member
$55 non-member
* Group table pricing available
