Strata Fit GroupEx Schedule
MAY 2023 TIME 6:00 AM
MONDAY
HOURS OF OPERATION:
TUESDAY
CYCLE & STRENGTH
5 AM - 10 PM DAILY
WEDNESDAY
THURSDAY
FRIDAY
SPIN
SPIN
Flip
Celine
SATURDAY
SUNDAY
Bev
8:00 AM
9:00 AM
STRENGTH
20/20
PILATES
Ellen
Debra
Debra
GENTLE STRENGTH & BALANCE
ONE MORE REP
DECADES BOOTCAMP
Debra
Flip
NIA
BARRE
NIA
NIA
Jane
Debra
Jane
Jane
TRX Shahid/Amy
INDOOR CYCLING
YOGA Ellen
Rodney
Ellen
10:00 AM
11:00 AM
TRX ESSENTIALS
MOVING TO THRIVE
SIDDHA YOGA
Carissa
PILATES & MORE
AGING BACKWARDS
Jane
Bev
Rodney
Karen
GOLDEN TENNIES
BALANCE & FLEXIBILITY
VINYASA YOGA
ESSENTRICS
STRENGTH & CARDIO
Emily
Carissa
Rodney
QIGONG
YOGA
Rodney
Rodney
ESSENTRICS Karen
SPLASHERCISE
Celine
(Starts May 24th)
(Starts May 24th)
Emily
RAISE THE BAR
Bev
SPLASHERCIZE
SPLASHERCIZE
(Starts May 24th)
5:00 PM
Karen
Bev
Debra
INDOOR CYCLING
TRX
CORE ON THE FLOOR
Carissa
Rodney
(30 mins) Celine
All GroupEx Fitness Classes are 45 minutes unless otherwise noted. Class will be cancelled if there are no participants 10 minutes after the start of the class. To access Strata Fit virtually via Zoom, please click here.
Please contact Strata Fit to schedule Personal Training Sessions, Private Group Classes, or Private Reformer Training. Strata Fit at Garden of the Gods Resort and Club MVMT PREP
MOVEMENT
STRENGTH
|
Direct: 719.329.4009
ENDURANCE
METABOLIC
|
Email: fitness@gardenofthegodsresort.com CORE
MIND & BODY
$ = PAID CLASS
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