Strata Fit GroupEx Schedule
JUNE 2026
HOURS OF OPERATION:
5 AM - 10 PM
DAILY
SUNDAY TUESDAY WEDNESDAY THURSDAY SATURDAY
YOGA * 9:00 AM Ellen
*6/14 | Yoga and Mindfulness Journey
MONDAY FRIDAY
CYCLE & STRENGTH
6:00 AM Bev Amy 6/29
PILATES
7:00 AM
Fernanda Bev 6/1, 6/15
MUSCLE MADNESS
8:00 AM
Ellen
GENTLE STRETCH & BALANCE 9:00 AM Ellen
TRX
10:00 AM
Shahid
AGILITY, BALANCE & COORDINATION 11:00 AM Jen
AQUA FIT 11:00 AM Bev | Ellen 6/29
CYCLING 12:00 PM
Jen
RAISE THE BAR
5:00 PM Bev | Amy 6/29
COMBAT YOGA 6:00 AM Flip
AGILITY, BALANCE & COORDINATION 7:00 AM Jen
ONE MORE REP 8:00 AM Bev | Amy 6/30
FIT FOR LIFE 10:00 AM Bev | Amy 6/30 NIA 9:00 AM Jane
MOBILITY 11:00 AM Jen
YIN
12:00 PM (60 mins) Rachael
VINYASA FLOW
6:00 AM (60 mins) Rachael
STRENGTH & CARDIO CIRCUIT 7:00 AM Shahid
CYCLING * 6:00 AM
Flip *6/12 | 50’s Rock in the Garden
TRX * 8:00 AM Amy Shahid 6/27
CYCLING 9:00 AM Davin
TRX
10:00 AM
Bev 6/3, 6/17 Jen 6/10, 6/24
YIN
11:00 AM (60 mins) Rachael
MOVING TO THRIVE 10:00 AM Jane NIA 9:00 AM Jane
YOGA NIDRA 12:00 PM Rachael DECADES BOOTCAMP 7:30 AM Flip YOGA SCULPT 8:00 AM Bev
PILATES & MORE 11:00 AM Bev
CYCLING 4:00 PM Jen | Davin 6/25
LINE DANCING 5:00 PM Amy MYOYIN 1:00 PM (60 mins) Rachael
TRX 5:00 PM Jen
STRENGTH & CARDIO BOOTCAMP 5:00 PM
*NO CLASS 6/25 Jen
YIN* 7:00 AM Flip | Rachael 6/5 *6/12 | Spin & Yin
MUSCLE MADNESS * 8:00 AM Bev | Ellen 6/26 *6/12 | 50’s Fitness
NIA * 9:00 AM
Jane
*6/12 | NIA: Movement Through the Years
PILATES & MORE * 10:00 AM
Bev | Ellen 6/26
*6/12 | Joseph Pilates
BUTI MVMNT * 11:00 AM Rachael
*6/12 | Retro Rhythm BUTI
AQUA FIT 11:00 AM Bev | Davin 6/26
AERIAL YOGA * 12:00 PM Rachael *6/12 | Elevated Flow 75M
6/12 YOGA & GOLDEN HOUR MINDFULNESS JOURNEY 7:00 PM Erika
*6/13 | LaLanne Legacy Workout
CYCLING * 9:00 AM Davin
*6/13 | Ride through the Decades
YOGA * 10:00 AM
Erika
*6/13 | Rooted in Wellness
STRENGTH & CARDIO
CIRCUIT * 11:00 AM (60 mins)
Jen
*6/13 | Betty Brosmer’s Body Sculpt 6/13 RESTORATIVE RESONANCE 12:00 PM (75 mins) Rachael
All GroupEx Fitness Classes are 45 minutes unless otherwise noted. Class will be canceled if there are no participants 10 minutes after the start of the class. To access Strata Fit virtually via Zoom, please click here .
Please contact Strata Fit to schedule Personal Training Sessions, Private Group Classes, or Private Reformer Training.
Strata Fit Class Descriptions
Aerial Yoga: Take your yoga practice to new heights. In our Beginners Aerial Yoga class, you’ll explore familiar poses using a silk hammock to support, suspend, and even invert the body for a playful yet empowering experience.
Agility, Balance and Coordination: Featuring agility ladders, 1-leg balance exercises, Bosu equipment, eye-hand-foot coordination movements, this class will keep your brain/body connection active.
BUTI MVMNT: A combination of dynamic movement, HIIT, primal flow, with a skeleton of yoga. This practice involves high energy, constant movement, somatic shaking/ movement as well. This is a music-based practice with very rhythmic and loud beats etc. great for throat chakra activation and healing trauma. This is a fun high paced loud class. Come with water and an open mind to move the body in new ways!
Combat Yoga: Flow like water, hit like thunder. Combat Yoga fuses intense mobility with combat-ready strength. Stretch it, strengthen it. Repeat.
Cycling: Bring your cycle workout indoors for climbs, sprints, jumps, and much more. This workout is choreographed to fun and energetic music.
Cycle and Strength: Bring your cycle workout indoors for climbs, sprints, jumps, and much more. This workout is choreographed to fun and energetic music.
Decades Bootcamp: The decades bootcamp workout is a high intensity training class that includes functional fitness, such as using whole body, multi-joint exercises that simulate movements we do in life. While jamming out to tunes throughout the decades!
Fit for Life: This class is designed to improve strength, aerobic capacity, coordination, and balance! It’s structures for adults who wish to improve their quality of life for the long-haul. The goal is to help you stay strong in mind, body, and spirit. Chronic conditions such as arthritis, osteoporosis and hypertension can all improve with these activities.
Gentle Stretch and Balance: The class focuses on enhancing joint mobility, stretching, strengthening, and balance.
Mobility: This class focuses on pain-free range of motion, stretching, lengthening and strengthening
Moving to Thrive: Inspired by dance, martial and healing arts, energized by the healing power of music, this class is for anyone seeking ways to feel better while living with long or short-term illness, injury, stress, or conditions that present movement challenges.
Muscle Madness: This fast-paced, no-rest strength class uses various props and body weight exercises to strengthen upper body, lower body, and core.
MYOYIN: A practice that joins Myofascial Release & Yin Yoga with the utilization of tennis balls to open the deep tissue in the fascia. It’s a great class for people who need a release!
Line Dancing: Come join us for our weekly Line Dancing Fitness class, designed for all fitness levels! This fun and engaging workout combines lively dance routines with great music. No dance experience is required, just embrace the rhythm and have a great time! Enjoy a supportive atmosphere as you improve your coordination and get a fantastic cardiovascular workout.
NIA: Nia Technique: A powerful fusion of dance, martial arts and mindful practices, Nia inspires and guides participants to honor the body’s wisdom and adapt to personal needs for sustainable, effective, functional movement. Benefits include increased strength, flexibility, and agility, just to name a few.
One More Rep: This fast-paced total body circuit class is a blend of HIIT training in a bootcamp style. It will build cardiovascular fitness while improving muscular strength and endurance. Participants are challenged to push to their limits and walk out feeling strong.
Pilates and More: This class will include traditional Pilates exercises while adding functional training core work and total body combination exercises. We’ll mix it up each week!
Raise the Bar: Utilizing multi-joint movement patterns and a body bar, this high intensity workout will be sure to have you sweating.
Rep the Beat: a high-energy, full-body workout that blends strength training with rhythmdriven cardio bursts. Set to music, you’ll lift, pulse, and push through reps choreographed to the beat—building muscle, boosting endurance, and staying in sync with the sound. Perfect for anyone who loves to sweat, sculpt, and move with intention.
Strength and Cardio Bootcamp: Weights, bands and non-stop exercises, combined with muscle-burning movements and a proper warm up and cool down.
Strength and Cardio Circuit: This multi-station circuit class focuses on total body movements in a fun environment. Expect balance, light cardio and resistance training all-inone!
TRX: Using the TRX Suspension Trainer, this energetic class leverages gravity and your body weight to complete a wide array of exercises for core upper body and lower body.
Yin: This is a gentle and relaxing all-level yoga class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable to all levels of students through extended holds of postures.
Yoga: This class emphasizes the basics of body alignment for any level of yoga practice. An excellent class for beginners through mid-level who are active and without major physical limitations. Develop stamina, strength, and flexibility, safely and effectively, in this fullspectrum class.
Yoga Nidra: Guided meditation using the 5 senses and visualization techniques. Originally designed for war veterans to treat PTSD, now used for sleep apnea, anxiety, depression, grief support/therapy, as well as addiction recovery. A great way to reboot your nervous system and reset the body.
Yoga Sculpt: This intense class combines hand weights with traditional asanas for a challenging workout. It is an excellent blend of balance, resistance and endurance that teaches constant body and breath awareness.
