HOLIDAY FITNESS
Takeaways with Carissa Nelson
1. Wear comfortable shoes
2. Clean your house like crazy!
3. Plan your workout sessions ahead of time- find trails and tracks before you travel
4. Shorten the length of your workouts but increase the frequency
5. Take advantage of the season- look for fun runs and events
6. Build exercise and movement into family outings!
PUMPKIN WORKOUT
P U M P K I N
Carissa is a Certified Personal Trainer along with specializations in TRX suspension training, cycling and golf fitness. is for 10 push-ups is for 10 up and down squats is for marching in place for 30 seconds is for plank position for 10 seconds is for kick or legs for 30 seconds is for invent an exercise is for ninety seconds of running in place
