FRENCH ONION 9.5
gruyère, crostini
gf without crostini
Lunch
SOUP
ELK CHILI* GF 9.5
classic chili made with elk herbed crema, shredded cheese scallions, fried corn tortilla strips
SALAD
WELLNESS
STRATA SALAD GF/VG 15
kale and spinach, blueberries, strawberries carrots, beets, pumpkin and sunflower seeds
avocado vinaigrette
dark leafy greens are an excellent source of folate
KALE CRUNCH SALAD GF 13
lacitano kale, carrot, apple, craisins
goat cheese, candied pecans spiced apple cider vinaigrette
PEAR SALAD GF/V 13
arugula, endive, asian pear, gorgonzola balsamic glaze, ginger-pear vinaigrette
asian pears are rich in fiber
COMFORT
ROASTED CHICKEN COBB SALAD* GF 15
romaine, moody blue, hard boiled egg red onion, baby heirloom tomatoes applewood smoked bacon herbed buttermilk vinaigrette
ANTIPASTO SALAD GF 14
mixed greens, marinated artichoke hearts kalamata olives, cherry tomatoes, salami prosciutto, asiago, red wine vinaigrette
HEARTS OF ROMAINE CAESAR SALAD 15 baby romaine, foccacia croutons shaved parmigiano-reggiano, anchovies creamy garlic dressing
ADDITIONS
WELLNESS ADDITIONS 4 EACH
half avocado
organic living apple cider vinegar
fresh ground flax seed hydrated chia seed
turmeric oil
PROTEIN ADDITIONS
skuna bay salmon 9
roasted chicken breast 9
sautéed shrimp 10
flat iron 10
grilled tofu 9
GF Indicates items that are carefully prepared to be gluten-free but may still contain trace amounts. V Indicates items that are vegetarian. VG Indicates items that are vegan. Indicates items are wellness and health foods. *Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness.
MAINS
WELLNESS COMFORT
THREE GRACES CLUB SANDWICH 15
applewood smoked bacon, ham, turkey cheddar, swiss, green leaf lettuce vine-ripened tomato choice of white, 7 grain or rye
KING FALAFEL V 16
chickpea and herb-crisped falafel spheres pickled red onion, harissa-spiked hummus cucumbers, sprouts, meyer lemon tzatziki pita bread
legumes are teeming with vitamins and minerals
WRAP IT UP VG 15
organic spinach, english cucumbers grilled squash, piquillo peppers, hummus sherry vinegar, extra virgin olive oil toasted pumpkin and sunflower seeds spinach tortilla wrap these seeds are rich in magnesium!
CHICKEN SANDWICH* 17
avocado, applewood smoked bacon jack cheese, pico de gallo, lemon aioli brioche bun
PEPITA CRUSTED STRIPED BASS* GF 20
roasted fingerling potatoes, shallot marmalade
MAINE LOBSTER ROLL 20
tender poached maine lobster salad, celery shallots, herbs, lemon, buttered roll
THREE SISTERS BOWL GF/VG 24
brown rice, quinoa, yellow squash, zuchinni corn, black beans, red pepper-ancho coulis
SEAFOOD PASTA 16
sauteéd gulf shrimp, crab, tomatillo cream sauce linguine, white wine, garlic
BISON PATTY MELT* 20
bison patty, pepper jack, bacon jam, onions sautéed poblano peppers, whiskey mustard brioche bread
ROCKS BURGER* 19
cheddar cheese, green leaf lettuce, red onion vine-ripened tomato, rocks sauce, brioche bun pickle
CUBANO* 17
pork carnitas, ham, swiss cheese, mustard pickles, toasted white bread
SIDES
All Sandwiches comes with your choice of side:
quinoa salad, coleslaw, french fries fresh fruit, or chips
GF Indicates items that are carefully prepared to be gluten-free but may still contain trace amounts. V Indicates items that are vegetarian. VG Indicates items that are vegan. Indicates items are wellness and health foods. *Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness.
