THE POWER OF PLACE
This is a story about The Power of Place.
A story of nature’s capacity to inspire the spirit and satisfy the soul. A story of vision and passion and dreams realized.
Formed layer upon layer over millions of years and sculpted by eons of erosion, the unique red rock formations of our surrounding Garden of the Gods landscape reveal nature’s transformative powers and stir the senses.
Here, time slows down as stress and strain are stripped away like layers of rock worn smooth by the hands of time.
The human body reflects a similar composition, one of countless interconnected layers formed and defined by nature over time. It is only when these layers are brought into alignment that we are able to connect to the harmony we seekrestoring the essential balance of mind, body, and spirit.
Exhale the past and inhale the future. Your Wellness Experience awaits you.
WELLNESS RETREATS @ STRATA
A TASTE OF WHAT YOU’LL EXPERIENCE:
daily meditations and movement, guided reflections and group discussions, thoughtful workshops to bring more vitality to your current lifestyle, outdoor excursions, personalized spa and wellness services, international art projects, and many other wellness resources for your toolkit.
RETREAT INCLUDES:
Four-Day, Three-Night All-Inclusive Wellness Retreat and Resort Stay
Enjoy a private stay in one of our beautiful king suites with the breathtaking view of Garden of the Gods with the breathtaking views of Garden of the Gods Park, a registered National Natural Landmark.
Food Be Thy Medicine
Meals will be freshly prepared using local and organic food, and the meals will be designed with specific intentions for the retreat participants while honoring your personal dietary preferences. All meals and snacks are included (excluding alcoholic beverages), and lunches and dinners are served as a group with retreat participants.
Integrated Wellness with STRATA Med, STRATA Body, and STRATA Fit Experiences
and Workshops
Experience the power of blending your stay with yoga, nature exploration, and other movement activities, restorative massage and body treatments, and wellness services and workshops designed to collectively elevate and support you personally and as a retreat community
The Best of Nature!
Nestled on the edge of Garden of the Gods Park, immerse yourself in the beauty near and far. Enjoy excursions, outdoor experiences, and the vast wildlife just feet from your door. Find joy and peace in all the little and big things that make this nature getaway so special!
Personalized Wellness Amenities
The retreat workshop space, named the Community Cottage, and your Resort lodging room will be your homes during the stay. Imagine wellness amenities amongst luxury. Enjoy everything from thoughtfully designed tea blends, bath salts, and snacks to a variety of amenities that appease all the senses, and feel deeply nourished 24 hours a day!
Concierge Scheduling
During a Pre-Arrival Discovery Session, personalize your goals and sessions with the expertise of our Wellness Coaches.
Follow-Up Support
As the Wellness Retreat @ STRATA experience sunsets, another phase of the transformative journey begins. Receive follow-up support to ensure you are integrative your experience back into your hectic lifestyle. Stay connected with your retreat community and with your wellness leads so it’s effortless to reconnect when you return for your next retreat.
6:30-7:00am
7:00-8:00am
8:00-8:30am 8:30-9:30am
9:30-11:00am 11:00-12:30pm
12:30-1:30pm 1:30-3:00pm 3:00-4:00pm 3:30-5:00pm 4:00-5:00pm 4:30-6:00pm 6:00-7:30pm
8:00-8:30pm
8:30-9:15pm SATURDAY, OCTOBER 30
WELLNESS ELIXIR AND MORNING INTENTION
Stop by anytime between 6:30 and 7:30am for a delicious, warming, and deeply nourishing elixir that you can easily make once back at home
MOVE: MORNING MOVEMENT (YOGA ASANA, QI GONG, TAI CHI)
Awaken the body and its energies with a mindful movement session
DISCOVER: GUIDED MEDITATION AND BREATHWORK
Practice and learn new techniques to balance the mind, improve focus and mental clarity, relax, energize and regulate the body, detox, and feel more centered for our day’s activities to follow
BREAKFAST ON OWN
Whenever you’re ready, enjoy a fresh and wholesome breakfast
DISCOVER: HEALTHY SNACKS AND TREAT COOKING DEMO
Guided by our STRATA Med nutritionist, enjoy a personalized tutorial and hands-on experience on crafting a variety of healthy and satisfying snacks that can be easily prepared back at home
STRATA WELLNESS SERVICE
Based on your preferences and intentions, enjoy a specialty service in the wellness center or spa
DISCOVER: COMMUNITY LUNCH WITH STRATA MED AESTHETICS EXPERT
Dine with the head of our Med Aesthetics department, Staci Shupe, to get first-hand expertise and tips on anti-aging and how to best care for and protect your skin on your own and with modern Med Aesthetics technology
CREATE: INTENTION ROCK PAINTING
Led by a local artist, be guided through a unique rock painting experience that requires focus, international, and play, and receive a rock painting kit so you can continue the mindful creative experience back at home
MOVE: HAWAIIAN HULA DEMONSTRATION
Dance the culture diamond dance, while focusing on wellness, enjoying nature, and better understand the history of the ancient traditions
STRATA WELLNESS SERVICE
Based on your preferences and intentions, enjoy a specialty service in the wellness center or spa
OPEN FITNESS AND MOVEMENT TIME
Consult with a STRATA Fit Concierge to gain access into the Fitness Center and participate in a variety of self-guided workouts
DISCOVERY: MAKEUP BAG CLEAN-OUT AND APPLICATION WORKSHOP
Cleanse, refresh, and transform your beauty makeup bag to ensure your favorite products are safe and optimal for you. Also, get a preview on how to apply your current and new products so they work best for your desired look **30 minute sessions at 4:30pm, 5:00pm, 5:30pm
RETREAT COMMUNITY DINNER
A group dinner experience with local and fresh food that feeds the body and the soul
GROUP EVENING REFLECTION AND TEA
Meet in ceremony to reflect on the day, check in with your intention, and connect with the group all while enjoying a custom relaxing tea blend
DISCOVER: GUIDED YOGA NIDRA
Deeply relax, unwind, and let your thoughts go as you are journeyed through a yogic sleep experience that helps to reset the nervous system and release unwanted stress from the whole body