To book your reservation or for more information, contact Kelly Stoinski: kstoinski@stratawell.com 719.428.2202
U.S. Cycling Hall of Fame member MARI HOLDEN is an Olympic Silver medalist, Time Trial World Champion, and a six-time National Champion. Now she is creating a new challenge for herself as a coach and mentor with the Holden Cycling Collective, sharing her expertise on wellness, aging and cycling. This fall, Strata will bring Mari to the legendary Garden of the Gods Resort, where she will be sharing the tools to fearlessly face the future, age powerfully and take ownership of their own health and well-being.
Partnering in this exclusive event is PINARELLO , the cutting-edge Italian cycling brand. Experience these world-beating machines on the trails of the Garden of the Gods and the Colorado Rockies.
Join us for five days of cycling through the spires, relaxing in soothing waters, renewing your spirit and restoring your soul with fine cuisine. You’re certain to find a New World of Well.
RIDE TO RENEW
Retreat Fall 2022
FIVE-DAY, FOUR-NIGHT WELLNESS STAY Enjoy a private stay in a single room in one of our beautiful residential style cottages high above the Garden of the Gods.
RIDE YOUR WAY TO WELLNESS Olympic Silver Medalist Mari Holden will lead daily rides from 3 to 5 hours in length, teaching you new skills on gravel trails through stunning Colorado scenery.
FOOD BE THY MEDICINE Each day, enjoy $200 towards any of our on-property restaurants featuring locally sourced, nutritious and tasty options. At dinner, indulge in intentionally crafted menus designed to recharge your body and renew your spirit for the next day’s adventures.
PERSONALIZED WELLNESS EXPERIENCES, AMENITIES, AND WORKSHOPS
Choose from a palette of yoga, massage, body treatments and IV therapies to optimize your experience. Sink into relaxing and restorative in-room amenities before joining workshops specifically designed to maximize your performance—and enjoyment—of your cycling journey.
THE BEST OF NATURE You’ll begin every morning in the shadow of the towering spires of the legendary Garden of the Gods, drawing inspiration from its beauty. Enjoy one-of-a kind excursions, life-changing experiences and just by stepping out your door. You’ll find joy and peace in a place truly unlike any other on Earth.
CONCIERGE SCHEDULING Strata staff can coordinate and individualize your spa and wellness services, workshops, meals, and excursions for you! Following a pre-arrival Discovery Session, just tell us your interests and goals and we’ll take care of the rest. Show up and escape at the same time!
A TASTE OF WHAT YOU’LL EXPERIENCE: begin your day with a warming and nourishing elixir, followed by a stretch, yoga, or mindfulness session. Gear up for the morning ride with Mari and explore new territory each day. The afternoons are yours to receive restorative and rejuvenating wellness services at Strata, or to enjoy time alone or at the pool. Please join us for a group dinner and end the evening with a relaxing sound bath or other meditative experience. A new world of well awaits!
DAY 2:
THURSDAY, OCTOBER 13TH
5:30am-6:30am RESTING METABOLIC RATE (RMR) TESTING (optional) Strata Med **15 minute appointments scheduled in advance
6:15am MORNING WELLNESS ELIXIR Hill Room (or available in cottage)
6:30am ASANA YOGA AND BREATHWORK Mesa/Hill Room
7:30am BREAKFAST ON OWN Restaurant of Your Choice
9:00am BIKE MECHANIC Q&A WITH DEMO Strata Parking Lot
9:30am-12:30pm 3-HOUR RIDE Garden of Gods and 30-40 miles. Work on new skills while you revel in incredible views. Red Rock Canyon
12:30pm-2:00pm LUNCH ON OWN Grand View Dining Room
2:30pm-5:00pm STRATA WELLNESS SERVICE & DOWN TIME Strata
6:00pm-8:00pm GROUP DINNER WITH STRATA MED EXPERTS: Grand View Dining Room OPTIMIZE AGING INSIDE AND OUT
8:00pm-9:00pm SOUND BATH AND AROMATHERAPY FOR Casita Main Room DEEP RELAXATION AND RECOVERY
DAY 3: FRIDAY, OCTOBER 14TH
5:30am-6:30am RESTING METABOLIC RATE (RMR) TESTING (optional) Strata Med
6:15am MORNING WELLNESS ELIXIR Hill Room (or available in cottage)
6:30am ASANA YOGA AND BREATHWORK Mesa/Hill Room
7:30am-8:30am BREAKFAST ON OWN Restaurant of Your Choice
9:00am-9:30am ON THE BIKE FUELING SESSION
9:30am-12:30pm 3-HOUR RIDE Bear Creek Park, Gold Camp 30-40 miles. Emphasis on getting comfortable on the bike. and Red Rock Canyon
12:30pm-2:00pm LUNCH & LEARN: NUTRITION FOR PERFORMANCE Three Graces
2:30pm-5:00pm STRATA WELLNESS SERVICE & DOWN TIME Strata
6:00pm GROUP DINNER Grand View Dining Room
8:00pm-9:00pm SLEEP AND RECOVERY DISCUSSION FOLLOWED BY Casita Main Room YOGA NIDRA FOR RESTFUL SLEEP
DAY 4: SATURDAY, OCTOBER 15TH
6:15am-6:45am MORNING WELLNESS ELIXIR AND Hill Room QUICK STRETCH AND BREATH WARM-UP
6:45am-7:45am BREAKFAST ON OWN Restaurant of Your Choice
8:00am 5-HOUR RIDE Cripple Creek up Gold Camp Weather permitting. 45 miles with lunch stop. Packed lunches provided.
4:00pm-6:00pm STRATA WELLNESS SERVICES Strata
7:00pm GROUP DINNER AND RETREAT Grand View Dining Room CELEBRATION & RECOGNITIONS
DAY 1: WEDNESDAY, OCTOBER 12TH
TIME ACTIVITY LOCATION
2:00pm ARRIVAL *option for early arrival for personalized bike fitting (scheduled in advance)
3:30pm 1-HOUR OPTIONAL “SHAKEOUT RIDE” GOG Park or STRATA WELLNESS SERVICE
5:30pm
DAY 5: SUNDAY, OCTOBER 16TH
7:00am-8:30am MORNING ELIXIR, GROUP REFLECTION, Mesa/Hill Room AND RESTORATIVE STRETCH
7:30am-8:30am B REAKFAST ON OWN Restaurant of Your Choice
9:30am-11:30am WELLNESS SERVICES or Strata WORLD FAMOUS INCLINE HIKE
12:00pm-3:00pm
