Strata Fit GroupEx Schedule
FEBRUARY 2023 TIME 6:00 AM
M O N D AY 6:15 AM CYCLE & TRX
HOURS OF OPERATION:
T U E S D AY 7:00 AM TRX
5 AM - 10 PM DAILY
W E D N E S D AY
T H U R S D AY
F R I D AY
9:00 AM
Flip
Celine
Carissa
STRENGTH
20/20
PILATES
Ellen
Debra
Debra
GENTLE STRETCH & BALANCE
ONE MORE REP
DECADES BOOTCAMP
Carissa
Flip
GENTLE STRETCH & BALANCE
NIA
BARRE
NIA
Jane
Debra
Jane
QIGONG Rodney
11:00 AM
5:00 PM
LET’S HIIT IT Ashley
INDOOR CYCLING
YOGA Ellen
Rodney
Ashley
Ellen
10:00 AM
S U N D AY
6:15 AM SPRINTS & CLIMBS
SPIN
Carissa
8:00 AM
S AT U R D AY
RAISE THE BAR
PUSH, PULL & PEDAL
MOVING TO THRIVE
Celine
Jane
GOLDEN TENNIES
MYOFASCIAL MOVEMENT
VINYASA YOGA
Debra
FRI-YAY CIRCUIT
HIITIN’ TO THE CLASSICS
Ashley
Rodney
Carissa
Ashley
ACTIVE FIT
TRX
CORE ON THE FLOOR
STRENGTH GAINS
YOGA Rodney
Celine
Carissa
THE HUNDRED Carissa
Rodney
AGING BACKWARDS Karen
(30 MIN)
Celine
SIDDHA YOGA
Celine
Celine
All GroupEx Fitness Classes are 45 minutes unless otherwise noted. Class will be cancelled if there are no participants 10 minutes after the start of the class. To access Strata Fit virtually via Zoom, please click here.
Please contact Strata Fit to schedule Personal Training Sessions, Private Group Classes, or Private Reformer Training. Strata Fit at Garden of the Gods Resort and Club MVMT PREP
M OV E M E N T
ST R E N GT H
|
Direct: 719.329.4009
ENDURANCE
M E TA B O L I C
|
Email: fitness@gardenofthegodsresort.com CO R E
M I N D & B O DY
$ = PA I D C L A SS
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