Strata Fit GroupEx Schedule
OCTOBER 2026
HOURS OF OPERATION:
5 AM - 10 PM DAILY
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
YOGA
CYCLE & STRENGTH
COMBAT YOGA
VINYASA FLOW
TRX
6:00 AM Bev
6:00 AM Flip
6:00 AM (60 mins) Rachael
STRENGTH & CARDIO CIRCUIT
CYCLING
9:00 AM Ellen | Bev 10/18
6:00 AM Flip
8:00 AM Amy 10/17, 10/31 Shahid 10/3, 10/24 *NO CLASS 10/10
PILATES
AGILITY, BALANCE & COORDINATION
DECADES BOOTCAMP
7:00 AM Fernanda Bev 10/19, 10/26
MUSCLE MADNESS 8:00 AM Ellen Bev 10/19
GENTLE STRETCH & BALANCE 9:00 AM Ellen Bev 10/19
TRX 10:00 AM Shahid
AGILITY, BALANCE & COORDINATION 11:00 AM Bev
BUTI MVMNT
7:00 AM Shahid
YOGA SCULPT
7:00 AM Bev
7:30 AM Flip
8:00 AM Bev
ONE MORE REP
CYCLING
NIA
8:45 AM Davin 10/7, 10/21 Amy 10/14, 10/28
8:00 AM Bev
NIA
TRX
9:00 AM Jane | Bev 10/20
FIT FOR LIFE 10:00 AM Bev
CHAIR YOGA/ MOBILITY 11:00 AM Rachael
YIN
12:00 PM Rachael
MUSCLE MADNESS 8:00 AM Bev
YOGA
MOVING TO THRIVE
NIA
10:00 AM Erika Rachael 10/17
YIN
PILATES & MORE
11:00 AM (60 mins) Rachael
11:00 AM Bev | Fernanda 10/8
FOAM ROLL & RECOVERY*
STRENGTH & CARDIO BOOTCAMP
1:00 PM Rachael
CYCLING
9:00 AM Jane | Bev 10/22
10:00 AM Jane | Bev 10/22
YOGA NIDRA
12:00 PM (60 mins) Rachael
7:00 AM Flip | Rachael 10/2
9:00 AM Davin
10:00 AM Bev
12:00 PM Flip
YIN
5:00 PM Jen
9:00 AM Jane | Bev 10/23
PILATES & MORE 10:00 AM Bev
STRENGTH & CARDIO CIRCUIT 11:00 AM (60 mins) Jen
POWER VINYASA 11:00 AM Rachael
AERIAL YOGA
CYCLING
12:00 PM Rachael
6:00 PM Jen
TRX & ABC* 5:00 PM (60 mins) Jen
RAISE THE BAR 5:00 PM Bev
Fitness Class registration required, see back for details. All GroupEx Fitness Classes are 45 minutes unless otherwise noted. Class will be canceled if there are no participants 10 minutes after the start of the class. To access Strata Fit virtually via Zoom, please click here.
Please contact Strata Fit to schedule Personal Training Sessions, Private Group Classes, or Private Reformer Training. Strata Fit at Garden of the Gods Resort and Club
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Direct: 719.329.4009
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Email: fitness@gardenofthegodsresort.com
Strata Fit Class Descriptions Aerial Yoga: Take your yoga practice to new heights. In our Beginners Aerial Yoga class, you’ll explore familiar poses using a silk hammock to support, suspend, and even invert the body for a playful yet empowering experience. Agility, Balance and Coordination: Featuring agility ladders, 1-leg balance exercises, Bosu equipment, eye-hand-foot coordination movements, this class will keep your brain/body connection active. Chair Yoga/ Mobility: A seated yoga flow incorporating breathwork and mobility exercises to improve range of motion and support overall well-being. Combat Yoga: Flow like water, hit like thunder. Combat Yoga fuses intense mobility with combat-ready strength. Stretch it, strengthen it. Repeat. Cycling: Bring your cycle workout indoors for climbs, sprints, jumps, and much more. This workout is choreographed to fun and energetic music. Cycle and Strength: Bring your cycle workout indoors for climbs, sprints, jumps, and much more. This workout is choreographed to fun and energetic music. Decades Bootcamp: The decades bootcamp workout is a high intensity training class that includes functional fitness, such as using whole body, multi-joint exercises that simulate movements we do in life. While jamming out to tunes throughout the decades! Fit for Life: This class is designed to improve strength, aerobic capacity, coordination, and balance! It’s structures for adults who wish to improve their quality of life for the long-haul. The goal is to help you stay strong in mind, body, and spirit. Chronic conditions such as arthritis, osteoporosis and hypertension can all improve with these activities. Foam Roll & Recovery: Unwind and recharge with this dedicated recovery session. We will focus on utilizing foam rollers and other techniques to perform comprehensive soft tissue work, helping to release tension, improve mobility, and leave you feeling restored. Gentle Stretch and Balance: The class focuses on enhancing joint mobility, stretching, strengthening, and balance. Moving to Thrive: Inspired by dance, martial and healing arts, energized by the healing power of music, this class is for anyone seeking ways to feel better while living with long or shortterm illness, injury, stress, or conditions that present movement challenges. Muscle Madness: This fast-paced, no-rest strength class uses various props and body weight exercises to strengthen upper body, lower body, and core. MYOYIN: A practice that joins Myofascial Release & Yin Yoga with the utilization of tennis balls to open the deep tissue in the fascia. It’s a great class for people who need a release! Line Dancing: Come join us for our weekly Line Dancing Fitness class, designed for all fitness levels! This fun and engaging workout combines lively dance routines with great music. No dance experience is required, just embrace the rhythm and have a great time! Enjoy a supportive atmosphere as you improve your coordination and get a fantastic cardiovascular workout. NIA: Nia Technique: A powerful fusion of dance, martial arts and mindful practices, Nia inspires and guides participants to honor the body’s wisdom and adapt to personal needs for sustainable, effective, functional movement. Benefits include increased strength, flexibility, and agility, just to name a few.
One More Rep: This fast-paced total body circuit class is a blend of HIIT training in a bootcamp style. It will build cardiovascular fitness while improving muscular strength and endurance. Participants are challenged to push to their limits and walk out feeling strong. Pilates and More: This class will include traditional Pilates exercises while adding functional training core work and total body combination exercises. We’ll mix it up each week! Power Vinyasa: A dynamic, fitness-oriented style of yoga that connects, continuous, fluid movement with purposeful breath. It blends the cardiovascular and strength-building intensity of “Power Yoga” with the seamless, dance-like transitions of Vinyasa, to offer a challenging full-body workout. Raise the Bar: Utilizing multi-joint movement patterns and a body bar, this high intensity workout will be sure to have you sweating. Rep the Beat: a high-energy, full-body workout that blends strength training with rhythmdriven cardio bursts. Set to music, you’ll lift, pulse, and push through reps choreographed to the beat—building muscle, boosting endurance, and staying in sync with the sound. Perfect for anyone who loves to sweat, sculpt, and move with intention. Strength and Cardio Bootcamp: Weights, bands and non-stop exercises, combined with muscle-burning movements and a proper warm up and cool down. Strength and Cardio Circuit: This multi-station circuit class focuses on total body movements in a fun environment. Expect balance, light cardio and resistance training all-in-one! TRX: Using the TRX Suspension Trainer, this energetic class leverages gravity and your body weight to complete a wide array of exercises for core upper body and lower body. TRX & ABC: Build strength, stability, and confidence with this dynamic class that combines TRX Suspension Training with agility, balance, and coordination drills. Using the TRX, agility ladders, BOSU equipment, and functional movement exercises, you’ll improve core strength, balance, reaction time, and overall body control while keeping your mind and body engaged. Suitable for all fitness levels. Yin: This is a gentle and relaxing all-level yoga class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable to all levels of students through extended holds of postures. Yoga: This class emphasizes the basics of body alignment for any level of yoga practice. An excellent class for beginners through mid-level who are active and without major physical limitations. Develop stamina, strength, and flexibility, safely and effectively, in this fullspectrum class. Yoga Nidra: Guided meditation using the 5 senses and visualization techniques. Originally designed for war veterans to treat PTSD, now used for sleep apnea, anxiety, depression, grief support/therapy, as well as addiction recovery. A great way to reboot your nervous system and reset the body. Yoga Sculpt: This intense class combines hand weights with traditional asanas for a challenging workout. It is an excellent blend of balance, resistance and endurance that teaches constant body and breath awareness. ______________________________________________________________________________________ All members and resort guests must register in advance. To reserve a spot in a fitness class:
• Register through the Member App or the Member Portal (Members only). • Visit the Fitness Desk or call 719.329.4009. Advance registration is required, as class sizes are limited and availability cannot be guaranteed for walk-ins.