Garage Gym Life APRIL 20-26
WEEKLY
LANDRI PEDEN SHOWS US HER GARAGE GYM POWERLIFTING MEET CHECKLIST EQUIPMENT REVIEW SHIN SAVER BAR
CLASSIC
Morning Motivation
from Instagram
Chipping away is � You won’t necessarily hit PRs every session. The changes in your body won’t always be apparent. But if you keep building that wall, brick by brick, you’ll look up one day in awe at what you created by trusting the process and staying consistent. Brick by brick. Shoutout to @britt.ironsavages.fit for staying consistent through the good and bad days. We see you grinding Britt! Stay with it and THANK YOU � for the DAILY DOSE OF MORNING MOTIVATION ���
Get Ready for
GAME DAY
POWERLIFTING MEET CHECKLIST Everything you need to know to get ready for your first powerlifting meet.
POWERLIFTING MEET CHECKLIST Everything you need to know to get ready for your first powerlifting meet.
Whether you're heading to your first powerlifting meet or your first meet in a new federation, it's critical to train the way you'll be expected to perform on the platform.
The Number One Thing that trips lifters up on the platform are mental mistakes due to not training the way they'll need to perform on the platform. It's one thing to bench press in your home gym with an environment that's tailored to you.
The Platform Is A Whole Different Ball Game Each federation has rules that are slightly different so in our powerlifting meet checklist we go over federation specific rules as well as general recommendations for before and during the meet.
Don't Leave Anything to Chance From how to set up your phone to check your depth to what to pack in your bag for the meet, to selecting a bench press style that fits you and fits the rules of the federation, we cover it all in the Powerlifting Meet Checklist.
Watch Now On
COVER STORY
Lifts
Landri Lifts A Lot! Seriously. This hard charging veteran of the United States Army has been focused on hitting her goals on the platform since crossing over to powerlifting from Crossfit. She recently became the first athlete sponsored by Sisters of Iron and now Landri hit some important milestones at the 2022 Women’s ProAm!
It’s even more remarkable because Landry said that a few months ago she was experiencing severe health problems related to a previously undiagnosed food allergy.
"It was my first pro meet and my first meet ever in wraps so that was like a whole new thing for me," she said. "I PR'd my deadlift, hitting 445lbs and I just found out that for 2022 Women's 181 weight class in wraps, I am top ten!"
BUSY, BUSY, BUSY This feat is even more impressive because in addition to coaching clients and training herself, Landri serves as an admin for the Garage Gym Powerlifting Facebook group recruiting new group members, answering questions and showing trolls and spammers the exit.
photo credit: Adam Rivera/Aperture Hour
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