H&W

+ BE STRONGER. LIVE LONGER.

GAM BIT’S HEALTH & WELLNESS > AUGUST 2011 > VOLUME 3 > NUM BER 8

G A M B I T ’ S H E A LT H + W E L L N E S S

exercise YOUROPTIONS

Diversify your routine to help prevent sports injuries

WHERE TO FIND AFFORDABLE

YOGA CLASSES

7

A HEALTHY TAKE ON

TIMBALE RECIPES

10

HOW TO MANAGE

GESTATIONAL DIABETES

11