Adirondack Hike & Climb
White Mountain Hike & Climb
Maine Coast
ADVENTURES ACROSS THE NORTHEAST
ADIRONDACK MTNS, NY
VERMONT
MAINE
CATSKILL MTNS, NY
WEST VIRGINIA
WHAT IS ADVENTURE?
Frost Valley YMCA Mission & Values
Frost Valley YMCA is a place where people from all backgrounds and experiences can connect, belong and grow, through engagements in community, nature, the arts and recreation, to cultivate a healthy and fulfilled life.
We are guided in this pursuit by our core values, which serve as pathways for our guests as they bond with nature and each other. We are: inclusive and diverse, caring and connected, honest and respectful, responsible and accountable.
Adventure Mission
Frost Valley YMCA Adventure strives to create inspirational experiences that build a healthy spirit, mind, and body through challenging adventure-based and service-oriented travel opportunities.
Adventure Program Goals
• Create a safe environment where participants can feel comfortable challenging their physical, mental, and emotional limits.
• Present opportunities to develop skills and try new activities
• Provide guidance and opportunities for the development of leadership skills.
• Provide physical outdoor activities for participants to partake in and to develop an appreciation for the natural world.
• Offer a group setting in which participants can meet new people and strengthen ties with individuals while practicing and upholding Frost Valley’s eight core values.
ADVENTURE CAMP: ADVENTURE RAMBLERS
One-Week Program • Co-ed • Grades 4-7
Tuition Fees**
TIER A: $2,020
TIER B: $1,918
TIER C: $1,717
TIER D: $1,616
Available Dates:
Session 1A: June 28-July 3
Session 2A: July 12-17
Session 3A: July 26-31
Session 4A: August 9-14
Description:
Explore the Catskill mountains during the one-week adventure intro program! Campers entering grades 5-7 are invited to dip their toes into Frost Valley’s outdoor adventure programs. Campers will gain new skills as they sample and learn the basics of backpacking, camping, climbing, paddling, and environmental education. The Intro to Adventure program enables participants to build confidence in their outdoor skills so they can take on the next level of adventure programming. Campers will also gain a sense of belonging, not only in nature, but in the adventure program at Frost Valley YMCA as a whole.
**Tiered Pricing Structure:
Knowing that families have different abilities to pay registration fees, Frost Valley YMCA offers a tiered pricing model. Simply choose the tier that is most suitable for your family. All campers receive the same Frost Valley experience, no matter which tier you choose. As you consider your family’s financial situation, please also consider the true cost of camp.
TIER A reflects the overall cost of running camp for each camper, which includes but is not limited to staff training and certifications, equipment and program supplies, routine facility maintenance, depreciation, as well as utilities and insurance and partial offsets for the other tiers. Please pay this tier if you are able to. TIER B most closely reflects the overall cost of running camp for each camper, which includes but is not limited to staff training and certifications, equipment and program supplies, routine facility maintenance, depreciation, as well as utilities and insurance. Please pay this tier if you are able to. TIER C is a moderately subsidized rate. TIER D is a highly subsidized rate.
In the event that Tier A, B, C, or D are out of your family’s budget, additional financial aid is available. During the registration process you will be able to complete an additional financial aid request.
ADVENTURE CAMP: ADVENTURE VILLAGE (AdVill)
Two-Week Program • Co-ed • Grades 5-9
Tuition Fees**
TIER A: $3,672
TIER B: $3,488
TIER C: $3,121
TIER D: $2,938
Available Dates:
Session 1: June 28-July 10
Session 2: July 12-24
Session 3: July 26 -Aug 7
Session 4: August 9-21
Description:
“AdVill,” as it is affectionately known around camp, is organized into two mini-villages, Woodwise (Grades 5-7) and Sequoia (Grades 8 & 9), both with the same mission: to help campers become lifetime lovers of the outdoors!
Combining the best of Overnight Camp and Trips, campers choose from activities like climbing, day hikes, orienteering, ropes courses, ultimate kickball, shelter building and other outdoor skills.
AdVill’s home base is tucked in the woods between two converging mountain creeks with a communal Mongolian Yurt in the center. Campers sleep in bunks in canvas platform tents where they drift off to the soothing sounds of frogs chirping in the cool mountain air beneath the brilliant starlight.
AdVill MINI-VILLAGE: WOODWISE VILLAGE
Two-Week Program • Co-ed • Grades 5-7
Description:
Woodwise campers will spend the first half of their 12-day session on Frost Valley’s property doing adventure-focused programming and developing their technical skills. Campers will spend the second half of the session going on their mini-trip! Mini trips are 3-4 night backpacking, canoeing, or climbing trips that get progressively more difficult as campers grow through the program. Our Woodwise campers will get to explore our 5,500-acre property, backpack around the Catskills, or climb in the Shawangunks.
AdVill MINI-VILLAGE: SEQUOIA VILLAGE
Two-Week Program • Co-ed • Grades 8-9
Description:
Sequoia campers will spend the first half of their 12-day session on Frost Valley’s property doing adventure-focused programming and developing their technical skills. Campers will spend the second half of the session going on their mini-trip! Mini trips are 3-4 night backpacking, canoeing, or climbing trips that get progressively more difficult as campers grow through the program. Our Sequoia campers will have the opportunity to go backpacking and canoeing in the Adirondacks.
HORSE PROGRAMS HORSE CAMPS PROGRESSION
These programs are ideal for campers who love horses and want to develop their riding skills. Begin with our on-campus beginner level Mustang and Durango Village programs and progress to our intermediate level off-site horse trekking adventure: Horse Trails!
Mustang & Durango Village (Beginner)
Horse Trails (Intermediate)
MUSTANG & DURANGO
Two-Week Program • Co-ed • Grades 3-8
Tuition Fees**
TIER A: $3,707
TIER B: $3,522
TIER C: $3,151
TIER D: $2,965
Description:
Available Dates:
Session 1: June 28-July 10
Session 2: July 12-24
Session 3: July 26 -Aug 7
Session 4: August 9-21
Difficulty Level: Beginner
Frost Valley hosts two beginner horse programs on main camp: Mustang Village (for girls in grades 3-6, min. age 8) and Durango Village (for boys in grades 3-8, min. age 8). Campers spend half of each day learning the basics of horsemanship and developing riding skills, while the remainder of the day is devoted to a range of traditional camp activities, including swimming, hiking, crafts, climbing, and more.
HORSE TRAILS
One-Week Program • Co-ed • Grades 8+
Tuition Fees**
TIER A: $2,075
TIER B: NA
TIER C: NA
TIER D: NA
Available Dates:
Session 3A: Jul 26-31
Session 4A: Aug 9-14
Difficulty Level: Intermediate
Description:
Is your camper ready to take their skills to the next level? Saddle up and hit the trail for this exciting horse trekking adventure through our pristine Catskill Mountain trails. Spend full days exploring on horseback with our NEW trail route. Riders will spend more time on their horses than ever before! Campers will have full responsibility for caring for their horse while on the trail including grooming, tacking, feeding, and much more. Learn outdoor wilderness skills while spending nights at campsites. This challenging yet fun excursion requires that riders be confident walking/trotting a horse and comfortable in the great outdoors. Participants must have previous riding experience, preferably in Frost Valley’s equestrian programs. Call to find out if Horse Trails is a good fit for your camper.
ADVENTURE PROGRAM: TEEN ADVENTURE TRIPS
One-, Two- and Four-Week Off-Site Excursions for Grades 7-12
Teen Adventure Trips are for our campers who want to go on longer adventures while growing their resilience, confidence, and skills. Adventure Trips are for campers ages 12-18 (grades 7-12) and each trip is based on the age of the campers. Within the trip program, there are different tracks that campers can choose from. Young campers can start with our Trail Starters, while experienced adventurers can explor our Wayfinder Adventures or Summit Expeditions. Each track has its own progression tailored to its purpose. Trips are small but tight-knit communities, as the trips are made up of only 6-8 campers who really lean into the spirit of adventure mindset.
ADVENTURE TRIPS: TRIP TRACKS
Trail Starters: Entry-level adventure, lifelong impact.
Trail Starters are designed for campers who are new to outdoor adventure—or who just want a fun, wellrounded camp experience without the intensity of extended backcountry travel. These trips use frontcountry basecamps as home base, giving campers the chance to explore nearby trails, lakes, and climbing areas by day while returning to a consistent, supportive campsite at night. Every Trail Starter trip is built around skill development, outdoor exploration, and hands-on activities, from hiking and paddling to camp cooking and team challenges. Open to all experience levels, Trail Starters are the perfect first step for campers ready to try something new and unforgettable.
Wayfinder Adventures: Expand your skills. Explore your potential.
Wayfinders Adventures are designed for campers who are ready to take the next step in their outdoor journey. These trips offer a deeper challenge—whether it’s paddling through whitewater, summiting new peaks, or learning how to lead in the backcountry. Campers travel further, build confidence, and grow their outdoor skills while supported by experienced trip leaders and a strong peer community. While some experience is helpful, it’s not required—just a positive attitude and a willingness to try something new. Wayfinders trips are about discovering what you’re capable of, forging lasting friendships, and stepping into your own strength through real adventure.
Summit Expeditions: Push higher. Dig deeper. Lead boldly.
Summit Expeditions are designed for experienced campers ready to take on their biggest challenge yet— physically, mentally, and as leaders. These trips feature extended wilderness travel, backcountry camping, and meaningful service or expedition goals. Whether it’s hiking a 100-mile stretch of the Appalachian Trail, building trails in the Adirondacks, or completing a multi-sport adventure, Summit campers are asked to go beyond comfort and into confidence. With strong staff support and deep group reflection, campers build resilience, independence, and outdoor mastery. These are the trips that change how teens see themselves— and what they believe they’re capable of. For those ready to take the lead, the summit is waiting.
ADVENTURE TRIPS TRAIL STARTERS
For young campers with all levels of outdoor experience. These trips are a great introduction to our Adventure Trips Program.
Maine Coast (Beginner)
One Week Trail Mix (Beginner)
One Week Climbing Adventure (Beginner)
MAINE COAST
Two-Week Trip • Co-ed • Grades 7-8
Tuition Fee:
$3,385
Available Dates:
Session 1: Jun 28 - Jul 10
Session 3: Jul 26 - Aug 7
Difficulty Level: Beginner
Description:
Get ready for an incredible journey exploring the wild beauty of Acadia National Park! This trip is perfect for campers who want a little bit of everything—sea kayaking along rugged coastlines, climbing the legendary Otter Cliffs, and hiking to breathtaking mountain top views. With the support of Certified Maine Guides, you’ll paddle between coastal islands, explore tidepools, and gain hands-on experience with outdoor skills in one of the most stunning natural settings in the country. Whether you’re catching sea spray in your kayak, roasting marshmallows by the ocean, or taking in the view from Cadillac Mountain, this trip is full of unforgettable moments. Campers should be comfortable in water and able to swim.
TRIPS > TRAIL STARTERS
TRAIL MIX
One-Week Trip • Co-ed • Grades 7-8
Tuition Fee:
$1,800
Available Dates:
Session 1B: Jul 5 - 10
Session 1A: Jul 19 - 24
Difficulty Level:
Beginner
Description:
Trail Mix is the perfect sampler for campers who want it all: hiking, paddling, climbing, and camping! Campers will adventure through the legendary Shawangunk Ridge (“The Gunks”), exploring trails, lakes, and climbing crags. Each day brings a new challenge—maybe a morning hike followed by an afternoon paddling session or a rock climbing adventure. Campers practice outdoor living skills, leadership, and teamwork while experiencing a full range of outdoor activities. The pace is designed for fun and skill development rather than intensity. This trip is ideal for those wanting a taste of everything adventure has to offer.
CLIMBING ADVENTURE
One-Week Trip • Co-ed • Grades 7-8
Tuition Fee:
$1,800
Available Dates:
Session 4B: Aug 16 - 21
Difficulty Level:
Beginner
Description:
Ready to take your climbing skills outside? This oneweek adventure introduces campers to the world of outdoor rock climbing in the legendary Shawangunk Mountains—known to climbers as “the Gunks.”
Campers will spend their days learning belaying, knot tying, safety systems, and climbing technique from experienced staff and professional guides. No experience is necessary—just a willingness to try something new and challenge yourself vertically. In the evenings, campers return to a frontcountry campsite to cook meals, reflect on the day’s climbs, and build connections with their group. This trip is the perfect blend of adrenaline, skill-building, and supportive fun for new or intermediate climbers.
ADVENTURE TRIPS WAYFINDER ADVENTURES
For campers who want to gain experience and confidence in the technical skills of backcountry camping while developing their leadership skills.
Appalachian Trail - First Steps North (Intermediate)
Appalachian Trail - Green Mountain Passage (Intermediate)
Appalachian Trail - Pines to Peaks (Intermediate)
Appalachian Trail - River & Ridge (Intermediate)
Catskill Trail Builder (Intermediate)
Creative Expedition (Intermediate)
Vermont Bike & Hike (Intermediate)
Vermont Voyager (Intermediate)
West Virginia White Water (Intermediate)
White Mtn Hike & Climb (Intermediate)
TRIPS > WAYFINDER ADVENTURES
A.T. - FIRST STEPS NORTH
Two-Week Trip • Co-ed • Grades 8-9
Tuition Fee:
$2,840
Available Dates:
Session 4: Aug 9 – 21
Difficulty Level:
Intermediate
Description:
Perfect for campers who are newer to backcountry hiking or ready to take their first big leap, First Steps North is a supportive and rewarding journey along the Appalachian Trail. Over the course of 13 days, campers will build real trail skills—how to pack a backpack, read a map, filter water, cook meals, and set up a camp in the woods. Daily hikes follow a manageable pace through rolling terrain, scenic forests, and peaceful mountain ridgelines. The trip focuses on building confidence, resilience, and outdoor leadership, all in a welcoming environment guided by experienced trip leaders. At night, campers wind down around the campfire, reflect on the day, and bond with their trail family. Whether you’re brand new to backpacking or just want a gentle start, this trip is the perfect first step into your Appalachian Trail story.
A.T. - GREEN MTN PASSAGE
Two-Week Trip • Co-ed • Grades 9-10
Tuition Fee:
$2,840
Available Dates:
Session 1: Jun 28 – Jul 10
Difficulty Level:
Intermediate
Description:
Green Mountain Passage offers the perfect blend of adventure, challenge, and natural beauty. Campers embark on a multi-day backpacking trip along Vermont’s stretch of the legendary Appalachian Trail, passing through peaceful forests, alpine ridgelines, and rolling hills. Along the way, they’ll learn the essentials of backcountry living—pitching tents, filtering water, cooking on camp stoves, and practicing Leave No Trace. This trip is ideal for campers with some hiking experience who are ready to try a longer, more immersive trail journey. Evenings are spent around the fire or under the stars, building community and reflecting as a group. With every mile, campers grow their resilience, teamwork, and connection to the natural world.
TRIPS > WAYFINDER ADVENTURES
A.T.
- PINES TO PEAKS
Two-Week Trip • Co-ed • Grades 8-9
Tuition Fee:
$2,840
Available Dates:
Session 3: Jul 26 – Aug 7
Difficulty Level:
Intermediate
Description:
Ready to take your backpacking to the next level? Pines to Peaks is an intermediate Appalachian Trail expedition that challenges campers to hike longer distances, summit more demanding terrain, and grow their leadership skills in the backcountry. Over the course of 13 days, the group will travel through pine forests, rocky ridgelines, and sweeping mountain valleys—learning how to navigate tougher trails, manage group decisions, and support one another on the move. Campers will carry everything they need, cook their own meals, and camp under the stars each night. It’s an ideal next step for campers who have tried shorter hiking trips and are ready to go further—both on trail and in their own growth. The views are earned, the moments are real, and the memories are lasting.
A.T. - RIVER & RIDGE
Two-Week Trip • Co-ed • Grades 8-10
Tuition Fee:
$3,880
Available Dates:
Session 4: Aug 9 – 21
Difficulty Level:
Intermediate
Description:
If you’re ready to take your outdoor skills to the next level, this hybrid adventure offers the best of both worlds: Appalachian Trail backpacking and river paddling—all in one unforgettable journey. Campers begin their trip hiking a scenic stretch of the Appalachian Trail in the Delaware Water Gap, traversing quiet forests, rocky ridgelines, and sweeping mountain views. Midway through the trip, the group transitions to the Upper Delaware River, where they’ll paddle between riverside campsites, explore hidden coves, and build new skills on the water. Throughout the 13 days, campers learn teamwork, resilience, and leadership while experiencing the joy of living outdoors. It’s the perfect trip for teens who are ready for a challenge and want to see the world from the trail and the water.
TRIPS > WAYFINDER ADVENTURES
CATSKILL TRAIL BUILDERS
Two-Week Trip • Co-ed • Grades 9-12
Tuition Fee:
$2,565
Available Dates:
Session 2: July 12 - 24
Session 4: Aug 9 - 21
Difficulty Level:
Intermediate
Description:
Join us in the Forever Wild Catskill Mountains as we help maintain our trails and complete service work for our local community. Campers will learn all about trail building and gain knowledge and skills in digging water trenches, clearing overgrown brush, creating vista points, and completing other projects on the nearby trails. On days off, they’ll explore the best vista points in the area and visit the local fire towers.
CREATIVE EXPEDITION
Two-Week Trip • Co-ed • Grades 9-12
Tuition Fee:
$3,355
Available Dates:
Session 3: Jul 26 – Aug 7
Difficulty Level:
Intermediate
Description:
Creative Expedition is a one-of-a-kind trip designed for high schoolers who are passionate about both the outdoors and the arts. This 13day experience weaves together backcountry camping, hiking, and nature immersion with hands-on opportunities in journaling, photography, painting, and ceramics. Campers will explore the scenic beauty of the Berkshires through short hikes and forested campsites while also visiting inspiring museums, engaging in art workshops, and finding time each day to create, reflect, and connect. Whether you’re an experienced artist or a curious beginner, this trip offers the space to discover your creative voice in the wild. No advanced art skills required—just an open mind and a willingness to try new things.
TRIPS > WAYFINDER ADVENTURES
VERMONT BIKE & HIKE
Two-Week Trip • Co-ed • Grades 9-11
Tuition Fee:
$3,715
Available Dates:
Session 2: June 12 - 24
Difficulty Level:
Intermediate
Description:
Join us for a new adventure that will explore northeast Vermont on foot and on bike! This trip will feature mountain biking lessons led by expert mountain biking guides, a hiking trip on the iconic Vermont Long Trail, and travel through Vermont’s farms and quaint towns. Participants must be comfortable with basic bike riding skills.
VERMONT VOYAGER
Two-Week Trip • Co-ed • Grades 9-10
Tuition Fee:
$3,555
Available Dates:
Session 2: July 12 - 24
Session 3: July 26 - Aug 7
Session 4: Aug 9 - 12
Difficulty Level:
Intermediate
Description:
Set sail on a two-part aquatic adventure through the Green Mountain State! Vermont Voyager invites campers to explore the natural beauty of Vermont by both sailboat and kayak. Beginning on Lake Champlain, participants will spend four days learning to sail with certified instructors from Community Sailing, building confidence and teamwork on the water.
From there, we’ll paddle into the peaceful backcountry of the Green River Reservoir with Umiak Outfitters, navigating quiet, protected waters. This unique trip blends skill-building, reflection, and outdoor adventure in a setting that’s both scenic and serene. No prior experience is needed—just curiosity, courage, and a love of the outdoors.
TRIPS > WAYFINDER ADVENTURES
WEST VIRGINIA WHITE WATER
Two-Week Trip • Co-ed • Grades 8-9
Tuition Fee:
$3,890
Available Dates:
Session 2: July 12 – 24
Session 4: Aug 9 - 21
Difficulty Level:
Intermediate
Description:
This high-energy adventure offers an unforgettable mix of water, wilderness, and wonder. Campers will travel to the stunning New River Gorge National Park, where they’ll experience the thrill of whitewater rafting with professional guides on both the Upper and Lower New River. The trip includes scenic hikes, a caving expedition into the depths of Lost World Caverns, and an overnight rafting journey that builds courage, teamwork, and lasting memories. Whether around the campfire or tackling rapids, campers will challenge themselves, support each other, and come away with a deeper connection to the natural world. No prior experience is needed—just a willingness to explore, get a little muddy, and dive in.
WHITE MTN HIKE & CLIMB
Two-Week Trip • Co-ed • Grades 9-10
Tuition Fee:
$3,115
Available Dates:
Session 1: Jun 28 - Jul 10
Session 2: Jul 12 - 24
Difficulty Level:
Intermediate
Description:
Explore one of the most iconic landscapes in the Northeast on this unforgettable backpacking and climbing journey! Campers begin with a multi-day trek through the White Mountains of New Hampshire, hiking rugged trails along the stunning Franconia Ridge or Presidential Range. Each night, the group sets up camp in the backcountry, learning essential outdoor skills, building endurance, and discovering what they’re capable of as a team. After completing the hiking portion, the group transitions to the granite cliffs of North Conway for three days of professional rock climbing with experienced, certified guides from Vertex Mountain Guides. Campers will learn climbing techniques, tackle vertical challenges, and experience the thrill of rappelling and even a multi-pitch climb. Whether you’re new to backcountry travel or ready to level up, this trip offers adventure, challenge, and a deep sense of accomplishment.
ADVENTURE TRIPS SUMMIT EXPEDITIONS
Campers will be challenged to step out of their comfort zone to build self confidence, learn a variety of camping skills and develop a deeper appreciation for nature throughout some of the most pristine places in the Northeast.
1,000 Islands Explorer (Intermediate)
Adirondack Hike & Climb (Intermediate)
Adirondack Hike & Paddle (Intermediate)
Adirondack Trail Builder (Intermediate)
Adirondack 46’erSummit Them All (Advanced)
Appalachian Trail100 Mile Wilderness (Advanced)
TRIPS > SUMMIT EXPEDITIONS
1,000 ISLANDS EXPLORER
Two-Week Trip • Co-ed • Grades 10-12
Tuition Fee:
$3,715
Available Dates:
Session 3: Jul 26 – Aug 7
Difficulty Level:
Intermediate
Description:
This unforgettable 13-day expedition takes campers through the stunning 1,000 Islands region of the St. Lawrence River and into Canada’s wilderness for a multi-phase journey filled with paddling, rafting, and hiking. Beginning with a 3-day canoe expedition among the countless inlets and island campsites of the New York side of the river, campers will learn essential canoeing and navigation skills while building resilience and camaraderie.
Mid-trip, the group heads across the border for a whitewater rafting day on the Ottawa River, led by professional outfitters. After the rapids, the journey continues on foot with two days of hiking and camping in the Canadian wilderness, exploring rocky ridgelines, peaceful forests, and scenic trails in the Frontenac Arch region.
Each portion of the trip brings a new sense of challenge and growth, and by the end, campers leave with stronger outdoor skills, deeper friendships, and a renewed connection to themselves and the natural world.
A valid passport or passport card is required.
ADIRONDACK
Two-Week Trip • Co-ed
Tuition Fee:
$3,115
Available Dates:
Session 4: Aug 9 – 21
Difficulty Level:
Intermediate
HIKE & CLIMB
• Grades 7-8
Description:
This high-adventure trip blends the best of the Adirondack backcountry: rugged hikes and worldclass rock climbing. Campers will backpack through pristine wilderness regions such as the High Peaks or Pharaoh Lake, averaging 5–7 miles per day with scenic campsites and trail challenges that build endurance and grit. The second phase partners with Rock and River, where campers spend two full days climbing with certified AMGA guides, gaining confidence on the cliffs.
A final backpacking loop helps bring the group full circle—with stronger legs, sharper skills, and a stronger sense of self.
TRIPS > SUMMIT EXPEDITIONS
ADIRONDACK HIKE & PADDLE
Two-Week Trip • Co-ed • Grades 8-10
Tuition Fee:
$3,380
Available Dates:
Session 2: July 12 - 24
Session 3: Jul 26 – Aug 7
Difficulty Level:
Intermediate
Description:
This dynamic two-part journey offers campers a deep dive into the beauty and challenge of the Adirondacks. Starting with a backpacking expedition through wilderness areas like Pharaoh Lake or Five Ponds, campers will hike 5–12 miles a day, build outdoor living skills, and grow as leaders on the trail. Then, the adventure shifts to water—canoeing along scenic rivers and lakes while learning paddle strokes, portaging, and group navigation. Perfect for campers looking to push themselves and gain confidence in multiple backcountry environments, this trip offers challenge, beauty, and a tight-knit team experience.
ADIRONDACK TRAIL BUILDERS
Two-Week Trip • Co-ed • Grades 9-12
Tuition Fee:
$2,565
Available Dates:
Session 1: June 28 - July 10
Session 3: July 26 - Aug 7
Difficulty Level:
Intermediate
Description:
Step into the rugged beauty of the Adirondacks and leave a lasting mark on the land you explore. Adirondack Trailbuilder is the perfect trip for campers who want to combine outdoor adventure with hands-on service and leadership. Throughout the trip, you’ll work directly with state park rangers to clear trails, build bog bridges and staircases, and learn how to maintain the trails that make wilderness exploration possible. Evenings are spent around the campfire cooking backcountry meals, playing games, and reflecting as a team. On weekends, the group enjoys hiking, swimming, or heading into a nearby town for some well-earned fun. No trail-building experience is required—just a strong work ethic, a love of the outdoors, and a desire to grow. This is where leadership, stewardship, and adventure meet.
TRIPS > SUMMIT EXPEDITIONS
ADIRONDACK 46’ER
Five-Week Trip • Co-ed • Grades 9-12
Tuition Fee:
$8,500
Available Dates:
Session 2-4A:
Jul 12 - Aug 14
Difficulty Level:
Advanced
Description:
Take on the ultimate Adirondack adventure: a 5 week-long expedition to summit all 46 High Peaks. Campers will challenge themselves on rugged trails, experience the beauty of the backcountry, and celebrate the accomplishment of becoming true “46ers” with their team. Campers should be ready to hike 10-15+ miles per day over rugged terrain. Zero/Resupply/Shower days are built in weekly.
A.T. - 100 MILE WILDERNESS
Three-Week Trip • Co-ed • Grades 9-12
Tuition Fee:
$4,095
Available Dates:
Session 2-3A: Jul 12 - Aug 1
Difficulty Level:
Advanced
Description:
The 100 Mile Wilderness is one of the most remote and revered stretches of the Appalachian Trail—and this three-week expedition is for campers ready to take on the ultimate adventure. Over the course of 20 days, participants will hike rugged terrain, summit peaks, ford streams, and carry everything they need on their backs. As a group, they’ll build deep connections, learn advanced backcountry skills, and discover the kind of resilience that only comes from being immersed in nature for nearly a month. Days will be filled with hiking, navigating, and cooking together, while nights bring stargazing, reflection, and campfire conversations. This trip ends with a powerful ascent of Mount Katahdin, Maine’s highest peak and the northern terminus of the AT. For teens who are ready to push their limits and return transformed, this is the summit of adventure.
ADVENTURE iN-TRAINING PROGRAM
For young adults who want to become leaders in the Adventure Program.
ADVENTURE PROGRAM: ADVENTURER-iN-TRAINING
Month-Long Training Program for Grade 11 • By Application Only
Available Dates:
Session A: June 28 - July 24
Session B: July 26 - Aug 21
Description:
The Frost Valley YMCA in-Training Program guides teens entering 11th grade in the Fall on the path to leadership, preparing them for employment as a counselor. The month-long program concentrates on leadership training, team building, skill development, service to camp, and personal growth. In a month’s time, we witness profound transformations, from camper to counselor, as these kids gain confidence and independence.
Adventurers-in-Training participate in leadership training and development. Participants in this program spend more time on overnights and learning outdoor teaching skills, such as fire building, water purification, and camping techniques.
Wilderness Trip
AiTs will go on a 10-day wilderness trip designed to give opportunities for them to master wilderness camping skills and start feeling comfortable teaching those skills to future campers. The AiTs will be experiencing portions of backpacking, climbing, and more, while learning the art of facilitating groups in each and how to foster positive growth in a safe and fun manner. The AiTs will also be going through a two day Leave No Trace Seven Principles© trainer course to become familiar with backcountry ethics and the practice of low impact camping.
Staff Training
iTs will be given training in the same classes that our counseling staff gets during a typical staff training. Many classes will be led by a summer camp director with the expectation that all iTs will arrive ready to ask questions. There will be a few opportunities to network with a director. This can be an opportunity to find areas at camp that you are interested in, and to learn techniques and tips from individuals who have years of experience working with children.
In-Cabin Experience
Each iT will have an opportunity to spend 5 days in a cabin within Adventure Village, the MAC (Mainstreaming At Camp) program, Activities Department or Camp Wawayanda. Coordinators will take into account the skills you have learned as well as the aptitude you display within your time here to make a decision on where you will best be placed within camp.
FREQUENTLY ASKED QUESTIONS
WHO GOES ON ADVENTURE TRIPS?
Frost Valley Adventure Village and Adventure Trips are for teens looking to have fun, try new things, and make great friends in a dynamic and safe environment. Multiple trips run concurrently and each trip consists of co-ed groups of teens. Some teens come with a friend while others attend on their own. If you are interested in attending a trip with a group of friends, check in with the adventure director to find the best trip for you.
WHO LEADS OUR TRIPS?
Frost Valley trips are led by two qualified and responsible trip leaders. Trip leaders have significant experience as leaders in the outdoors and there will always be at least one 21+-year-old per trip. Our hiring process includes interviews, extensive background and reference checks, indepth training, and a high standard for required certifications and qualifications. All adventure staff are certified in Wilderness First Aid (WFA) and CPR, and many have more advanced training including, but not limited, to Swift Water Rescue, Wilderness First Responder (WFR), Lifeguard, Water Safety Instructor (WSI), and Emergency Medical Technician (EMT). In addition, our staff are chosen for their specialized skills and abilities as they relate to tripspecific activities.
I AM HAVING TROUBLE DECIDING WHAT TRIP IS BEST FOR MY CAMPER.
Email adventure@frostvalley.org and we will be able to help you find the best program for your child’s interests.
WHERE DO CAMPERS STAY?
Each trip is unique, and accommodations vary from backcountry campsites to beaches to front country campgrounds. Please contact us or refer to the sample itinerary for the accommodations specific to the trips you are interested in attending.
WHAT KIND OF FOOD DO WE EAT?
A balanced healthy diet is essential to maintaining energy on an Adventure Trip. We work hard to give each group a variety of well-balanced, tasty foods that fit within the style of the trip. Breakfast and lunch vary between hot and cold options, dinners are always hot. In addition to three meals per day, our menu planning includes snacks and treats. We discourage trip participants from bringing, or purchasing, junk food. If you have dietary needs or restrictions, please call to discuss the specific details before registering.
WHAT GEAR DO I NEED TO PREPARE FOR MY TRIP?
Campers are responsible for bringing any personal items such as clothing, toiletries, comfort items, books, etc. but any required outdoor gear (sleeping bags, sleeping pads, backpacks, etc.) can be provided by Frost Valley. Personal rain gear and hiking boots that are broken in prior to the beginning are essential in promoting camper comfort and preventing blisters!
There is no need to reserve items in advance of your camper’s trip. When you arrive for your session, we will make sure all campers have the necessary equipment and provide anything that is needed. Our Trip Center is fully stocked with enough to accommodate everything campers could need on the trail. If you do already have these items, feel free to bring them and our trip leaders will determine whether or not they will be usable on the trip. You can find links to the specific packing lists for each trip on each respective trip’s webpage.
FREQUENTLY ASKED QUESTIONS
WHAT HAPPENS IF IT RAINS DURING MY TRIP?
Rain is a common occurrence during the summer, and we continue the trip rain or shine! Personal rain jacks and rain pants are vital to promoting camper comfort while on their trips. In the event of thunder or lightning or other inclement weather, we take all of the necessary precautions to minimize risk in these events.
WHAT IS EXPECTED OF EVERYONE ON MY TRIP?
Frost Valley Adventures expects everyone on a trip to be an active member of the trip community. Your positive attitude and enthusiastic participation in all aspects of the trip make the experience great for everyone involved. Cooking, clean-up, equipment maintenance, fire-building, and many other aspects of your trip are the responsibility of the group. Honesty and respect are very important. As people face the physical and mental challenges of the trip, they need the support of the group to learn and grow.
WHAT IS THE DIFFERENCE
BETWEEN FRONTCOUNTRY AND BACKCOUNTRY?
In the backcountry, you are in an area that lacks plumbing, electricity, or phone lines. Everything you need must fit in a backpack or dry bag. You could be in the middle of a forest, on a coastal island, or in any number of “wild” places. A front-country experience is akin to car camping. Typically, front-country involves the same campsite every night at an established campground that is accessible by vehicles. These sites sometimes involve modern plumbing and public bathrooms, but this is not always guaranteed.
WHAT DOES A “BACKCOUNTRY LIFESTYLE” INVOLVE?
In the backcountry, it is a more rugged experience than in the front country. These areas are typically accessed through hiking or canoeing many miles into the wilderness away from vehicles, electricity, plumbing, and even cell phone coverage. Everything you need must fit in a backpack or dry bag. You could be in the middle of a forest, on a coastal island, or in any number of “wild” places. Trip Leaders on backcountry trips have advanced medical certifications, are equipped with satellite communication devices, and are familiar with emergency procedures for the area. Living in the backcountry gives people a chance to reflect and unplug. These experiences are some of our most challenging and our most rewarding.
WHERE DO TRIPS LEAVE FROM?
All trips start and end at Frost Valley YMCA. Instructors will transport all participants to-and-from the activity locations. Campers will arrive at Frost Valley YMCA on the check-in day of a session where they will meet the other trip participants and their trip leaders and begin preparing for their trip. For more details about the departure and return days, please see the sample trip itinerary for the trip you are interested in.
HOW DO WE GET TO OUR TRIP SITE?
Our transportation depends on the trip’s needs. Eight or nine-passenger sprinter vans are the typical modes of transportation. Frost Valley drivers are all over the age of 21, with safe driving records, and go through extensive driver training. Buses may be contracted to transport us to different sites.
FREQUENTLY ASKED QUESTIONS
WILL MY CAMPER SHOWER WHILE ON THEIR TRIP?
While campers are on their trip, there may or may not be access to showers depending on the nature of the trip. Backcountry trips typically do not have access to showers, toilets, or running water while they are on trail. We encourage campers to maintain good hygiene through teeth brushing, hand washing, hand sanitizer, wading in bodies of water when deemed appropriate, and using pack towels or a bandanna to wipe away any dirt. They will shower when they arrive back at camp after their trip.
WHAT ABOUT LAUNDRY?
Time in the outdoors is limited and precious and our goal is to prioritize camper’s time building connections with each other and nature. Due to the nature of trips and limited access to laundry facilities while on the trip, laundry is NOT provided and there are no opportunities for laundry to be done while on trips.
WILL MY CAMPER ENCOUNTER ANY WILDLIFE WHILE ON THEIR TRIP?
Wildlife encounters are a normal part of being outdoors, and we do our part to limit direct exposure to wildlife. In order to do this, we regularly make sure that the food is not in the tents to prevent any unwanted visitors, give larger wild animals their space, and carry the necessary food storage devices so that we are only feeding our campers and not the animals. Our trip leaders are well-trained in wildlife safety, and how to prevent any unwanted encounters with wild animals.
DO I NEED TO SEND MY CAMPER WITH ANY MONEY?
Campers should not bring money on their trips. There will not be time for them to spend it and we do not want to risk it getting lost. Trips campers will have access to the Frost Valley store while they are onproperty where they can purchase forgotten items such as toothbrushes or other souvenirs of their time on a Frost Valley trip.
WILL MY CAMPER BE ABLE TO HAVE THEIR PHONE ON THE TRIP?
Frost Valley is an unplugged camp and our trips are no different. Campers are not allowed to bring their cell phones or other electronics (iPods, video games, etc.) on trips. These devices get in the way of campers’ ability to connect to nature. Additionally, we would not want these devices to be damaged, so it is best for everyone if their electronics are left at home.
If your camper would like to take photos for the memories, we recommend bringing either a disposable camera or a digital camera. The staff will also be taking pictures throughout the trip that will be shared on SmugMug once the trip concludes.
CAN I SEND MY CAMPER MAIL WHILE ON THEIR TRIP?
You can send trip campers mail; however, they will not receive it until they have returned to Frost Valley at the end of the session. There is no way to send campers mail while they are out on their trip.
ADVENTURE PACKING LIST
BE SURE TO LABEL ALL PERSONAL GEAR WITH YOUR FULL NAME
Clothing
Laundry is not provided.
• 2 Sweatshirts or fleeces (non-cotton)
• 2-3 pairs of long pants (non-cotton)
• 1-2 pair of sweatpants (you must have a warm top and bottom layer)
• 2 Long sleeve cotton/poly blend shirts
• 6-8 T-Shirts (non-cotton preferred)
• 4-6 Shorts (quick drying fabric)
• Pajamas
• Clothes (shirts and pants) that you are okay with getting muddy/dirty
• Waterproof rain jacket (no ponchos)
• Waterproof rain pants
• 12-14 pairs loose-fitting synthetic underwear
• 8-12 pairs socks
• Hat with good sun-protection
• Hiking boots with sturdy sole (above ankle)
• Sturdy sneakers
• Water shoes (must have closed toe and ankle strap)
• Bathing suit and rash guard (2-3 suggested for paddle trips)
Essential Items
Items on this list can be borrowed from Frost Valley, no need for an advanced reservation.
• Backpack – 55-65 liter capacity with hip belt
• Personal Dry Bag 20L-30L capacity (for paddle trips)
• Sleeping bag (30 degree or lower – must pack small)
• Sleeping pad (must pack small)
• Mug, bowl, and spoon
• 1 Nalgene (or similar) water bottles (32 oz.) (need 2 for trip but will receive 1 at camp)
Essential Items
NOT borrowed from Frost Valley.
• 1-2 Duffel Bags 40-50L capacity - Carry Clothes needed for 1 week.
• One bag will go on the trip with campers and one bag stays at camp to store items and clean clothes campers do not take on their trip.
• Day pack (school backpack sized)
• Headlamp or flashlight with extra batteries
• Towel - microfiber preferred for faster drying
• Toothbrush and travel-sized toothpaste
• Toiletries
• Comb or brush
• SUNSCREEN (30 SPF min.)
• Small insect repellent
• Sunglasses with retaining cord
• Laundry bag
Personal or Convenience Items
• Bandanna
• Small pack towel
• Winter Hat (can get chilly at night)
• Lip balm
• Journal and pencil
• Book (the paper kinds), cards, etc.
• Musical instrument, etc.
• Camera (no phones)
You MUST bring a warm top and bottom layer.
Adventure Program participants sleep in tents and it does get colder at night in the mountains. Warm layers will be essential to participants enjoying their time in the program.
PLEASE BREAK SHOES IN BEFORE CAMP TO PREVENT BLISTERS
Proper clothing and equipment are essential to prevent safety issues such as sprained ankles, sunburn, hypothermia, and blisters. Campers must have the essential gear listed in order to safely participate on this trip. The trip will run rain or shine, so having non-cotton, quick drying clothing that retains heat even when wet is important. Please leave personal electronics, such as iPods, computers, smart watches, and cell phones at home. If you have any questions or difficulty finding the appropriate equipment, please do not hesitate to contact us. From the moment you think about a summer experience with us to long after your amazing camping experience is complete, Frost Valley Adventures is a partner to be called upon for any question or concern, big or small. You can reach us at the Adventure office at (845) 985-2191 ext. 265 or email us at adventure@frostvalley.org.
