Issuu

YEAR 29

ISSUE 342

JANUARY 2026

contents

closeups

history’s stories: new year traditions

mental health: the gift of companionship

21 3

Genevieve bugay legacy of learning & leaches

sue henderson & ray dempsey este artist exchange

kaye savage Mlk celebration keynote

Porch talk

emancipated patient...wellness practioners

fitness: resolution to lifestyle

element contrast studio

art in the ’burg ....galleries in january

auto known better: retired or re-tread

companions: change a pet’s life

astrology & you poetryman: liberty

fredericksburg sketches

cold weather pet safety tips

on the porch...life in fredericksburg messages

everything green: surviving a deep dark winter

In the Garden: keeping houseplants alive

growing & crawling: no bull

Fredericksburg perspectives

empty bowl

tidbits...small bites of local news

season’s bounty: dinner & resolutions

6 45 years of friendship

burns night fxbg scots celebrates

19 live from umw....great lives honors snl creator

vino: have glogg this winter

16-17

Calendar of Events

.14

...And More! showing up in 2025: a few made a big difference

27 “WINTER bLESSINGS” BY aLEXIS gROGAN

January 2026

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Genevieve Bugay Legacy of Learning & Leeches From curating artifacts and research materials to creating the medicinal garden, Educating children and school groups has been a her fingerprints are life-llong calling for Genevieve Bugay everywhere. She proudly shares stories For over forty years, Genevieve Bugay has been the driving force behind of the garden, recounting the journey that the transformation and success of the led to the acquisition of the many herbs and plants, "While driving on a routine Hugh Mercer Apothecary Shop. Her insatiable curiosity-spanning Scotland, errand, my husband spotted a blooming Hugh Mercer, 18th-century medicine, and plant on the side of the road, and it even the care of leeches-has made her an turned out to be Coltsfoot which was long used to treat coughs, sore throats and irreplaceable resource. colds. It has become one of our most While Genevieve grew up in prized plants in the garden." Michigan, she has long felt a connection to Virginia and the Fredericksburg area. A history graduate from Mary Washington College, she and her husband, Chuck, were stationed several times in Virginia, including at the Marine Corps Base Quantico. Perhaps it is due to her profound interest in history or the fact that her ancestors settled in Henrico County in the early 1700's, she has always felt, "This is where I belong - this is home." Genevieve's journey at the Apothecary Shop began around 1980 when a serious car accident unexpectedly sidelined her husband. She had been volunteering with the Historic Fredericksburg Foundation, Inc. and was asked if she would be willing to take on the position as manager of the Apothecary Shop. At that time, the museum was little more than a furniture display. Recognizing its potential, she spearheaded its transformation into a first-p person living history museum. Now, when you enter the Shop on any given day, you will be greeted by "assistants to

Kids summer program or welcoming school groups and families daily. A natural teacher, Genevieve has always been committed to passing knowledge to the next generation. While she recently retired, Genevieve's legacy continues in the programs that she created, the life-long friendships she made and in the medicinal garden that is thriving. Her legacy also continues through her grandson, Ian, who grew up around the shop and now serves as the full-time Washington gardener for Heritage Museums, tending to the garden his grandparents created over three decades ago. Ian lights up when talking about his grandmother and when he is faced with gardening choices, he asks himself, "What would Grandma do?" He is also quick to point out, "My grandmother put her heart into every detail. Now, as the gardener, I follow her example, honoring her lifelong work while making my own improvements."

The influence of Genevieve is woven into every corner of the Hugh Mercer Apothecary Shop. Her vision transformed a modest museum into a vibrant center for living history, education and community. Her legacy will continue to educate, inspire and connect generations to come.

Dressed in period attire, Genevieve educated guests from around the globe about Hugh Mercer, from his time as a physician in Fredericksburg to his service and sacrifice in the American Revolution. Her dedication also extends to the shop's famous leeches. In the early years, she made daily trips to the Rappahannock River for water to ensure their well-being, and even in retirement, she returns to feed and care for them. Each year, Genevieve leads a heartfelt tribute, a funeral and burial in the garden, complete with recorded bagpipe music and a eulogy thanking the leeches for their service in educating countless children.

Genevieve Bugay in the medicinal garden as part of the Twilight History for Kids summer program.

Colleagues describe Genevieve as the heartbeat of the Apothecary Shop. Her work ethic is legendary, and her care for history and people is evident in her ongoing relationships with current and former staff members. Genevieve affectionately points out, "You never really leave the Apothecary," a sentiment echoed by staff who remain part of its extended family long after moving on.

Dr. Mercer" and taught about eighteenthcentury medicine - from lancets to herbal remedies to crab claws and other curiosities.

Her passion for education shines brightest in her work with children, whether running the Twilight History for

By pam grimes

Pam Grimes is the Marketing Coordinator for Washington Heritage Museums

This month, on the tricentennial of Hugh Mercer's birth, a special "Revolutionary Remembrance" month-llong celebration will take place at the Apothecary Shop, with an Open House scheduled for Sunday, January 18th , Noon to 4 p.m. In addition, a series of speaking events will highlight the legacy of Hugh Mercer, from his time as a physician in Fredericksburg to his service and sacrifice in the American Revolution. For more information on all the planned events, please visit the Washington Heritage Museums' website washingtonheritagemuseums.org

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ON THE PORCH Alexis Grogan

Guest Porch Editorial

Contributing Writers & Artists Rita Allan Wayne Amann Sally Cooney Anderson Sonja Cantu Gary Close Janet Douberly Jeannie Ellis Frank Fratoe Mary Beth Geil Pam Grimes Alexis Grogan Kathleen Harrigan Michael Thomas Harvey Karen Kallay Jesse Kemp Ralph “Tuffy” Hicks Nancy Kelly David C. Kennedy Lisa Chinn Marvashti Ember Mercury Gary McMillian Ray Mikula Vanessa Moncure Lenora Kruk-Mullanaphy Pete Morelewicz Patrick Neustatter Amy Peregoy Shannon Petska Paula Raudenbush Rob Rudick Ted Schubel Mandy Smith Lauren Souza Craig Vasey Rim Vining Tina Will Chris Williams Kathryn Willis Norma Woodward

Front Porch Fredericksburg is a free circulation magazine published monthly by Olde Towne Publishing Co. Virginia Bigenwald Grogan, Publisher. The mission of Front Porch Fredericksburg is to connect the diverse citizenry of Fredericksburg with lively features and informative columns of interest to our community’s greatest resource, its people.

Messages from our readers are welcome. All article submissions must be received by e-mail by the 16th & calendar items the 19th of the month preceding publication. Writers / Artists / Photographers are welcome to request Guidelines and query the Publisher by e-mail. Front Porch Fredericksburg PO Box 9203 Fredericksburg, VA 22403 Ad Sales: E-Mail: frntprch@aol.com Web Site: www.frontporchfredericksburg.com Facebook: @Front Porch Fredericksburg Magazine Issuu @Front Porch Fredericskburg The opinions expressed in Front Porch Fredericksburg are those of the contributing writers and do not necessarily reflect the opinion of Front Porch Fredericksburg or its advertisers.

resolutions for community By Alexis Grogan January is the time of year when we all decide we're becoming dramatically better versions of ourselves. We buy planners we may or may not use. If you are anything like me, it looks cute dusty on a shelf by the end of the month. We promise to eat more vegetables, and declare boldly that this will be the year we finally iron and fold laundry right after it comes out of the dryer…yeah right. But instead of focusing only on personal improvements this year, what if we made a different kind of New Year's resolution one that makes Fredericksburg a little brighter?

For those who love the idea of feeding others, the Fredericksburg Regional Food Bank and SERVE in Stafford always welcome volunteers to sort donations, pack boxes, or help distribute food. If you've never spent a morning helping at a food bank, like the St. Georges Table on George street, there are 51 food pantries in the Fredericksburg area alone. By servicing the community in need, you leave feeling like you accomplished something important before lunch - something far more impressive than finding the motivation to vacuum.

That's right: Resolutions for the community. Luckily, our region is full of places where a little time, help or kindness (which is free by the way) goes a long way. Even better? Most of these communityfocused resolutions require zero burpees, no green smoothies, and hopefully yours doesn't have peanut butter in it…speaking from teenage experimentation. As well as absolutely zero 5am wake up calls, unless you want to. (but…why?)

And then there are organizations like Loisann's Hope House, and Micah which supports families experiencing homelessness. Donating warm winter items, contributing to family activities, or helping with small projects goes a long way. Hope House and Micah does big work with big hearts, and a small act of kindness (again, costs nothing) from a community member often makes a larger impact than they'll ever know.

Let's start with the easiest resolution of all: hanging out with animals. The Old Dominion Humane Society and the Fredericksburg SPCA are always looking for volunteers who can walk dogs, cuddle cats, help at adoption events, or simply give some love to animals waiting for the fur-ever homes. Dog walking genuinely counts as cardio, get those 20,000 steps! Check off two resolutions at once. Cat cuddling counts as therapy, doctors should prescribe this, of course you'll leave with a blanket of fur, I prefer that over co-pay receipts. Also, cleaning the kennels counts as character building - and maybe strengthening your stomach. Self growth and furry play time? Count me in! If animals aren't quite your thing, or just don't trust yourself to not come home with five of them - yes I'm looking at myself here - then there are plenty of people-focused ways to make an impact as well. Empowerhouse, for instance, offers confidential support and services for survivors of domestic violence. A simple donation of toiletries or basic household items can genuinely help someone to rebuild their life. You don't have to give much - just give what you can. The ripple effect is real.

January 2026

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If your New year's resolution involves getting outdoors more (or at least pretending to), you can volunteer Fredericksburg Parks & through Recreation, to help with community events or nature areas like Motts Run Reservoir, or Downtown Greens. You get fresh air, maybe a little sunshine, and the unparalleled feeling of being someone who "helps take care of nature" - which automatically makes you sound at least 15% more wholesome. The best part about communitybased resolutions is that they actually stick, not because they're easy, but because they feel good. You see the difference you make. You meet people. You connect. And it's a lot harder to quit something that warms your heart than something that requires gym shoes. You don't have to make huge commitments. You don't need to overhaul your life. You just have to show up - once a week, once a month, or even once this year. Every hour, every donation, every act of kindness helps shape the community we all share. So as you step into the new year - with your new planner freshly opened, your to-do list wildly optimistic, and your coffee stronger than a toddler that got the wrong cup color consider weaving a community resolution

into your mix. Walk a dog. Donate a coat. Sort some cans. Help a neighbor. It all counts, and it all matters. I hope everyone had a wonderful holiday season.. Here's to Resolutions for Community - and finally making a resolution we can actually keep. so get out there, see the impact, be the impact. Share in the kindness, make that difference to an animal, be that warm care for a family in need, and while you are out there, grab a Front Porch and read it cover to cover. Until next time, friends.Happy New Year. Before I go, from the bottom of our hearts here at Front Porch Magazine. We would like to send our deepest sympathies on the Passing of the Board Treasurer of Downtown Greens, Kathy Douberly, she was a pinnacle in our community in many ways. Plant a flower, sing a tune, or strum and instrument in her honor and watch her beauty continue to shine. You are loved and greatly missed.

"The secret of getting ahead is getting started" - Mark Twain

Sue Henderson & Ray Dempsey Continuing a Cultural Conversation By Kathryn Willis During their Este stay, Sue and Ray will broaden our Italian friends' knowledge of American culture by presenting tunes from The Great American Songbook, a canon of American music from the first half of the 20th century. This era's music is considered to be the pinnacle of jazz and Broadway contributions to American culture. In addition, Sue will present a photography exhibit, A Place Called Este, featuring numerous images she captured in the city during a private three-month stay in 2025. A Place Called Este will present the Italian city through an outsider's lens, expressing visual insights that surprise and delight for their fresh originality.

The performing duo of Sue Henderson and Ray Dempsey (above) have been selected as the artist exchange Este honorees for the Fredericksburg-E Association's 2026 artist exchange program. This honor provides for a threeweek stay in Este, our Italian sister city, for the artists to share their work in Este, to perform, and to teach. The pair will be hosted by Este folks, and a number of gatherings with their sister city members will broaden the cultural exchange. The 2026 trip is slated for April. Sue Henderson is well known for her vocal and photography talents, as well as leadership positions in culture and history programs, and volunteer services to many arts and cultural endeavors. Sue has more than fifty years of performance experience, including stints at Riverside Dinner Theater. For more than a decade, she served as a Vocal Director for Royal Caribbean Cruise Lines. Ray Dempsey has performed with Sue for over ten years. With Ray on keyboard and Sue delivering vocals, the two have played in many venues for nonprofits, including for the Lafayette birthday celebration with the Fréjus sister city organization. Ray conducted community choruses with orchestra while teaching vocal music in schools. He regularly performed at the Washington Hilton Hotel and at engagements on the Embassy and Museum circuit. He later served as the organist at St. Mary of the Immaculate Conception.

On January 20, 2026, those images from her 2025 threemonth stay will be the focus of an evening program. In addition, Sue will talk about how one can plan extended visits for

2026, at an event where Sue will also comment on her experiences during the artist exchange. All Este members and contributors will be invited to that thank-you program and donor drawing in fall 2026. The Este Artist Exchange began in 2017, when Fredericksburg potter Neal Reed was the exchange honoree. In 2018, painter Nadir Frizzarin was welcomed to Fredericksburg. In 2022, Cathy Herndon, painter and muralist, created a mural and mounted an art exhibit in Este. In 2023, international cultural photographer Franco Rubini exhibited numerous works around the Fredericksburg region, many at various branches of CRRL, our frequent partner in cultural programming. We thank them enthusiastically.

Artists for the Este Artist Exchange Program qualify, in part, by

Franco Rubini, Nadir Frizzarin and Cathy Herndon in Este 2022

Kathryn Willis served as President of the Fred-Este Italian Sister City from 2014-2024, now serving as Arts & Cultural Board Member

A Place Called Este Photography and Travel Insights Sue Henderson, 2026 Fredericksburg-E Este Artist Exchange Honoree January 20, 6:30 PM CRRL, Fxbg Branch

Neal Reed Exchange Honoree 2017 & Andres Dal Santo in Este cultural understanding and exploration. The presentation begins at 6:30 pm, in the Theater of the Central Rappahannock Regional Library (CRRL), 1301 Caroline Street. The program is free and open to all. At that presentation, the Fredericksburg-Este Association will launch a fundraising effort to help defer the expenses of the trip. Donors to the fundraising effort will be eligible to win one of Sue's photographs. The donor drawing for the artworks will occur in fall

being well recognized in artistic circles for contributions in their chosen medium. The artists also should have substantially contributed to the cultural life of the greater Fredericksburg region. The program alternates between bringing Este artists here and sending Fredericksburg artists to Este on an occasional basis. The duo of Henderson and Dempsey are the first performance honorees, and are the fifth to be chosen for the exchange.

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Forty-Five Years of Friendship Fredericksburg-FrÈjus Sister City Association By Craig Vasey

Forty-five years ago, Mayor Lawrence Davies signed the agreement for Fredericksburg and Fréjus France to recognize each other as "Sister Cities." The Fredericksburg Sister City Association, an all-citizen, all-volunteer organization came into existence through the efforts of folks like Tom and Liddy Mann, Phyllis Lamont, Buddy Chandler, and Margaret Rose, and began work on developing cultural exchange programs. In July 2025, twelve Fredericksburg area high school students traveled to Fréjus, staying ten days in the homes of host families (who they will host here next summer), and then visiting Paris for three days before returning home. This was the twenty-first time Fredericksburg students have visited Fréjus. In odd years, French students come to Fredericksburg, and in even years our students go to Fréjus. In addition to our student exchange program, FFSCA has sponsored visits by artists, by librarians, and by firefighters; we hold events in Fredericksburg throughout the year to celebrate and explore French culture. For example, every

January 2026

year FFSCA sponsors a Bastille Day celebration which is open to the public. Perhaps you have noticed the French flags flying in the streets of downtown Fredericksburg in July?

Fredericksburg delegation participated in the parade (which included another sister city of Fréjus, Triberg, Germany) as well as in the preparation of the giant omelet.

In September of this past year, twenty-two Fredericksburg area adults also traveled to Fréjus - to celebrate the 45th anniversary of the Jumelage ("twinning" in French). Some of our delegation have been to Fréjus as many as six times, and have friends there from decades ago. Like the students, the adults stayed with French families, some with old friends, and others making new friends on their first visit.

Since last year we are calling ourselves the Fredericksburg-Fréjus Sister City Association (FFSCA), because Fredericksburg now has five sister cities: Schwetzingen (Germany), Este (Italy), Kathmandu (Nepal), and Princes Town (Ghana), in addition to Fréjus.

Mayor Kerry Devine was part of the 2025 delegation, and met with the Mayor of Fréjus, David Rachline, as well as joining him in a public ceremony reaffirming the sister city relationship. Our gift to Fréjus for the occasion was a mural that our long-ttime member Cathy Herndon painted on an exterior wall of the public library - a message of friendship and hope. The annual Giant Omelet Festival took place during our visit, and the

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In July of 2026, a dozen French students, ages 15-1 17, will make the trip to Fredericksburg for a ten-d day visit for this year's student exchange. Each French student will be paired with an American host student from the Fredericksburg area and will stay in their host family's home. Applications to host were sent to area French teachers in the fall; more information and the application can be found on our website at fredericksburgfrejus.com. If your family is interested in participating in this exchange program, we encourage you to reach out to us very soon. Students who host this

coming summer will be able to go to Fréjus in 2027. All the students agree that this is an eye-opening and life-changing experience. You can reach us at FSCA1980@gmail.com. Check out our Facebook page (Fredericksburg Sister City Association (FSCA)), too, for pictures of the Exchange and more! Craig Vasey is the past President of the Fredericksburg-Fréjus Sister City Association Fredericksburg-F Fréjus Sister City Association (FFSCA) FSCA1980@gmail.com. fredericksburgfrejus.com

Everything Greens surviving a deep dark winter By janet douberly day-to-day life. Return a person's cart for them as you walk to the store. Let someone ahead of you in line at the coffee shop. Be understanding and patient. It is a cliche for a reason but if you see someone without a smile, give them yours. Don't forget to go outside! This one can go hand-in-hand with "get regular exercise" but it doesn't have to! Bundling up and finding a sunny corner that is protected from wind is a great way to relax outside and soak up those rays! While you're out there you can watch the birds without all the pesky leaves getting in the way!

There seems to be a common theme running through this winter. Survival! With snow and ice coming much earlier than usual this winter came in like a lion that just ate the lamb. Working during the daylight hours and having to wear 3-5 layers of clothing can really do a number on your mental health. So let's look at some ways to keep us all upright and breathing until spring comes to soothe us with its gentle sunshine and green buds. Keep up those holiday lights! The beginning of winter comes in with glitz and sparkle that, once removed, can leave our days even darker than before. Why not leave up the lights this year? Having lovely, soft lighting in our homes can help keep up our spirits and give everything a warm and cozy feel. Make sure to stay hydrated. This one is very important. Not constantly

"Our 80th Year!"

sweating can give the false illusion that we are not losing as much moisture as we were the rest of the year! Winter air is so dry in Virginia that we lose a lot of our body's moisture just by breathing! A great way to keep your water intake high is to eat more soup!

eating but the more you practice the more things you will see that are worth being grateful for. Be gentle with yourself. All you can do is your best. Don't beat yourself up. You are a large mammal in the middle of winter. You are going to have low energy. Try your hardest to drink your water, and move your body, and find ways to appreciate the frozen world around you.

Janet Douberly is grateful for the crisp, clean air at Downtown Greens.

Keep a gratitude list. Trust me, I scoffed at this idea for years before giving it a try. I was shocked how effective it was when I started tracking 3 things a day that I was grateful for. Sometimes your three things may only be breathing, resting,

I hate to be that guy but, get regular exercise. Yeah, yeah, I know you know this but it is worth repeating. Our mental health is completely entwined with our physical health. If you have fallen out of the habit, please trust that doing it just once will make it easier to do it the next time. The dopamine and serotonin released from exercise gives your brain the help it needs to not get lost in the cushions of the couch. Help others. A great way to get out of your own head is to help others. You can do this by volunteering, donating, or even taking small opportunities in your

"Our 80th Year!"

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In the Garden keeping houseplants alive by Ray Mikula herb garden with tomatoes, lettuce, peppers, basil, thyme, or oregano. Light and water are essential for all plants to grow and getting that right is the key to success. Learn your plants needs for light, water and soil. Then, create your plan to care for them. Many can be watered just once per week and still survive. Some need lots of water and some need less. Too much water can result in root rot and your plants will wilt and die. Too little and you get the same result. I try to set up a

Plants bring the beauty of nature into your home and help combat the icy grip of winter. From topicals to annuals or fresh veggies and herbs, indoor plants bring a spirit of life inside. Many people I encounter say they're not very good with houseplants, most likely because they've had some of them die while they were caring for them. But all life has limits and you need to know the limits of your plants to keep them alive . Many annuals, vegetables, and herbs need full sun and that's hard to come by in January. Grow lights added indoors can give you a mini vegetable, or

January 2026

schedule for watering and do it on the same day each week. For those plants that need more water, I make a point to watch them carefully to notice things like drooping leaves that will tell me they are thirsty. For the plants that need a little less water, I try to group them together and water them as needed.

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All plants have their own light requirements, so consider that before acquiring them. Then place your plants in your home where they will get the right amount of light. Many people buy plants and put them where they think they might look nice without considering the plant's needs. When your plant outgrows its pot, transplant it in the right soil. They make separate soil for cactus and succulents, orchids, and general house plants. You can also amend soil with things like perlite, vermiculite, bark, or peat moss to loosen the soil and help it drain easier.

color to your home, they help clean the air, and add oxygen and humidity to your home during winter.

On a different note, on January 31st, I will be with the Master Gardener Association for their 10th Annual Seed Swap at The Church of Jesus Christ of Latter Day Saints at 20 Boscobel Road, 9a-1p There will be hundreds of packets of seeds to swap along with Children's Activities, mini Gardening Talks, and trade tables for garden related items. For more information see the Master Gardener website at MGACRA.org. Don't miss it!

Everyone who grows plants makes some mistakes. By considering the needs of each plant and sticking to a routine schedule for watering, you can eliminate a lot of the mistakes with house plants. Plants not only add beauty and

RayMikula is a Master Gardener.He has several acres of garden space

Growing & Crawling no bull By janet douberly Being an insect in the frigid winter can be pretty dull or deadly. Most insects die when these freezing temps arrive or they burrow into the leaf litter and hibernate until spring but there are some insects that have it all figured out! Onthophagus taurus, or the bullheaded dung beetle, stubbornly go about their business all winter long! It helps that their business is a constant deluge of warm and cozy manure. Before you get too grossed out, understand that this is a species that specializes in cattle dung and is widely utilized to maintain clean pastures, making it agriculturally valuable. That means these little dudes are keeping us from being knee deep in the stink! The common name of this beetle actually has little to do with their line of work/diet/home. The males of this species share distinct characteristics with their namesakes. The large "major" males possess long, sweeping, curved horns resembling those of a longhorn bull, while

small "minor" males have tiny horns that project upward from the back of their heads. Females, luckily for them, lack horns. Originally from Europe and parts of Asia, it was introduced to the United States in the late 1960s to early 1970s to help manage cow dung. This introduction

aimed to promote soil health and provide pest control and to generally keep the manure situation under control! These wee creatures are doing us a huge service while staying warm this winter! Janet Douberly specializes in cattle dung at Downtown Greens.

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Fredericksburg Perspectives by Michael Thomas Harvey

Janey Marshall Company Janney, Marshall & Company at 401 Princess Anne St. was established in August 1910, with Samuel McPherson Janney becoming the senior partner of B. J. Marshall's existing wholesale grocery firm. The company was a wholesale grocer, dealing in a variety of products including roasted coffee (Kingfisher Brand), repacked flour (Ideal Flour Bag), candy (Janney's Pure Candy), herring (Janco Herring), tomato juice (Janco Tomato Juice), and spices (Gunston Hall brand). The company ceased operations around 2016 after 106 years in business. Former Janney-Marshall warehouse (above left) was converted to downtown modern industrial loft apartments in 2021 (right) with leasing begining in 2022

FREDERICKSBURG PERSPECTIVES is created to provide our community (greater Fredericksburg, Va.) with an avenue for public engagement in an exploration of our common social history. The focus is placed on the businesses and institutions that accented and contributed to this social structure over the last 100 years. Engagement, comment and sharing of the content is strongly encouraged Fredericksburg Perspectives@facebook

Michael Thomas Harvey is the Admin of Fredericksburg Perspectives Additional Information provided by FXBG Perspective members

January 2026

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Empty Bowl braids threads of community together By kathleen harrigan beautiful creations, donating thousands of them to Empowerhouse for the Empty Bowl event.

Can you hear it? No, not Santa and his reindeer taking a well-deserved nap. Listen closely… can you hear the rhythmic thump of clay landing on a potter's wheel, the spinning of the wheel, and the delightful laughter and chatter of potters crafting bowls for the 27th Annual Empty Bowl Fundraiser for Empowerhouse? So many things come together to make this wonderful annual event possible. First, there are the potters. Ceramic arts are a magical form of alchemy, combining clay with glazes, lots of talent, intense heat, muscle, and time, to create stunning bowls. Since 1999, the Fredericksburg-area community of potters, including and invited by Phil and Trista Chapman and Dan Finnegan, devoted part of their year to making these

On the first Saturday in January, potters will gather at LibertyTown Arts Workshop (916 Liberty St, Fburg) for the annual Bowl-A-Rama. (A special thank you to DD and Kenneth Lecky for hosting this event!) Here, many of the bowls donated to Empty Bowl begin the journey - from raw clay to finished bowl. Throughout January, the magic unfolds as clay is shaped, trimmed, fired, decorated, glazed, and then fired again. Each unique bowl is touched by the potter multiple times, infusing it with love and energy. We could not do this without you! Next up. Our supporters, volunteers, and sponsors play vital roles, making plans to attend, securing their tickets and sponsorships, and making delicious soup, bread, and desserts to share at the event. We will gather and reconnect with old friends or mingle with new ones, filling with laughter and

community spirit as we break bread together in support of Empowerhouse. Restaurants, individuals, sponsors, and the Elks Lodge, we see you and appreciate every one of you!! The Empty Bowl is more than a fundraiser; it's a community-wide celebration bringing us together to raise essential funds for Empowerhouse's extensive free and confidential programs and services for survivors of domestic violence and their children. These resources are available 365 days a year and include shelter, a 24-hour hotline, court advocacy, and advocacy in health care settings across the region and as part of support groups. These help survivors transition from fear and isolation to freedom, with the constant caring presence of Empowerhouse advocates; the third thread in our Empty Bowl braid. Whether at our Outreach Center, in courtrooms, or hospitals, Empowerhouse's trained advocates meet survivors wherever they are in their journey, offering non-judgmental support,

love and hope, and helping pave the way through challenging times. Additionally, our advocates engage with students in area schools providing prevention education programs aimed at breaking the cycle of violence and fostering resilience through discussions about healthy friendships, relationships and teen dating violence. You can be a part of this transformative experience! Join us for the 27th Annual Empty Bowl Fundraiser on Sunday, February 1, 2026, at the Elks Lodge (#875 on Tidewater Trail). For more information, tickets, and sponsorship opportunities, please visit www.empowerhouseva.org. (The event often sells out in advance. Entry times will be assigned in January between noon and 3:30 PM.) Kathleen Harrigan Celebrating 20 years of coordinating the Empowerhouse Empty Bowl

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TidBits

Fredericksburg’s Hometown Irish Pub & Restaurant Since 1961

small bites of local News By Amy Peregoy

Mon-Thurs, 11am-9pm Fri & Sat, 11am-10pm Sun, 11am - 9pm Bar open until 2am everyday

200 Hanover St. ~ 373-0738

Jan

-25

Become a Member

www.fredericksburgcsa.com 12

January 2026

Two New Cafés Open on Caroline Street Downtown Fredericksburg continues to evolve in delicious and creative ways with the arrival of two new cafés on the 600 block of Caroline Street. Each offers a completely different experience, but together they add even more energy and variety to one of the city's most walkable corridors. Smugglers Cafe 604 Caroline Street Step into a galaxy far, far away at Smugglers Cafe, an intergalactic, Star Wars inspired cookie shop that feels more like a theme park experience than a traditional downtown stop. Designed to immerse guests in a playful, story driven atmosphere, Smugglers Cafe brings a bit of Disney style magic to Fredericksburg. The shop specializes in 1/2 pound cookies in all kinds of creative flavors, served in a space filled with fun details that delight fans of all ages. Whether you're a lifelong Star Wars enthusiast or just looking for a unique spot to grab something sweet, Smugglers Cafe turns an everyday cookie break into an experience

Fearless Gluten Free Cafe 610 Caroline Street Just a few doors down, Fearless Gluten Free Cafe offers something equally special - an entirely gluten free café where every item on the menu is made by hand and without fear of cross-contamination. This welcoming spot is designed to serve those with celiac disease or gluten sensitivities, while also appealing to anyone who appreciates high quality, thoughtfully prepared food. From baked goods to chili, Fearless proves that gluten free dining doesn't mean sacrificing flavor. With a focus on careful preparation and quality ingredients, the café provides peace of mind along with delicious options - something many in the community have long been seeking.

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FOR Receives Record $1M Corporate Gift Friends of the Rappahannock has received the largest corporate gift in its 40-year history-an unrestricted $1 million commitment from STACK Infrastructure and Amazon Web Services. The investment will support river restoration, environmental education, and communityresilience programs across the Rappahannock watershed. FOR's Board approved the contribution following a thorough review to ensure it aligns with the organization's mission and independence. The funds, distributed over three years, will strengthen FOR's longterm impact and organizational sustainability.

Advanced Nursing Education The University of Mary Washington is expanding its impact on regional workforce development with the launch of a new Master of Science in Nursing (MSN) program, with enrollment opening in the 2026-27 academic year. Approved by the State Council of Higher Education for Virginia (SCHEV) in October and by SACSCOC in November, this new graduate pathway builds on UMW's wellestablished RN-to-BSN program.

The MSN degree will provide nurses with advanced training that prepares them for leadership roles in clinical practice, education, and healthcare systems-supporting both individual career growth and the region's evolving healthcare needs. As Fredericksburg continues to strengthen its talent pipeline, programs like this play a vital role in developing skilled professionals who contribute to a healthier, more resilient community

Public Presentations on Proposed Auction Block Memorial Design The Fredericksburg Area Museum (FAM) and the City of Fredericksburg invite the community to upcoming public presentations to review and learn about the proposed design for the new memorial at the former site of the historic Auction Block in downtown Fredericksburg. These presentations are part of the ongoing design process for a permanent interpretation of the corner of William and Charles Streets, where the Auction Block once stood. Presentations are scheduled on the following dates: Wednesday, January 7, 7 p.m. Virtual Meeting. .Monday, January 12, 4 p.m. in person at the Fxbg CRRL. Monday, January 12, 7 p.m. in person at James Monroe High SchoolTuesday, January 20,7 p.m. Virtual Ongoing updates and virtual meeting links will be available on the City website and FAM. . Call for Artists: New Mural Opportunity at Dorothy Hart Community Center Fredericksburg Arts Commission has announced an open call for artists to submit concepts for a new painted mural transforming the side entrance wall into a vibrant, welcoming landmark. Selected artist will receive $4,000 for labor and supplies, with mural panels provided by the City. Submissions should reflect artistic vision, feasibility, and how the design will enrich the experience of those visiting or passing by the center

Amy Peregoy is FXBG Economic Development Manager

Season’s Bounty

dinner & resolutions vanessa moncure

hesitant to try at home. One of the barriers in the past was the unavailability of more exotic spices, condiments, fruits and vegetables. Not a problem today - we have Asian, Middle Eastern, Caribbean and Mexican markets in town, and the larger grocery stores carry an abundance of fresh herbs, breads, sauces, cheeses and proteins necessary for cooking most any new cuisine. Join me!

My family begins every New Year with a traditional dinner and then on to our New Year's resolutions - our meal is always baked ham or pork roast, collard or kale greens, cornbread, stewed tomatoes, pea salad, rice and (not to forget the highlight of the meal) black-eyed peas cooked with a country ham hock. Yes, this meal is a "Southern thing", but all across the US New Year's food traditions focus on luck, wealth and prosperity in the coming year. The South embraces "Hoppin' John" rice, black-eyed peas and pork. Rooted in African tradition, the New Year's meal has a lot of symbolism - black-eyed peas representing coins and wealth, paired with greens (money) and cornbread (gold) signifying prosperity in the New Year. Head down NOLA way, and you'll find King Cakes with hidden trinkets for luck. West Coast traditions include eating soba noodles for luck, Midwestern meals center around pork and sauerkraut and even Marzipan pigs, a German symbol of good luck. Why isn't chicken the focus of the New Year's meal? Superstition says that

pigs root forward (into the future) for their food, but chickens scratch backwards (to the past, to the last year). Yes, it's all superstition, but every year I think, why risk it? as I cook.

As for annual resolutions, interestingly, four of the top ten US resolutions center around food and/or nutrition (eat better, lose weight, exercise more, improve physical health). We can look back in history to the Babylonians in 2000 B.C. who were the first recorded to make resolutions - theirs was an agrarian society so it was important to resolve to return farm equipment. Medieval knights renewed their vows to chivalry annually by placing their hands on a peacock, taking a "Peacock Vow". January was named for the two-faced Roman god, Janus, who looks forward to new beginnings as well as backward for reflection and resolution. One of my resolutions has been to cook other cuisines that I have enjoyed at restaurants but have always been a bit

Let's try THAI CHICKEN CURRY. Easy, one pan meal. Serve over cooked jasmine rice or rice noodles. Thinly slice into 1/2inch pieces one pound of boneless, skinless chicken breasts or thighs, chop three red bell peppers and one medium onion. Heat 2T oil in a large skillet over medium high heat and add chicken and vegetables. Stir often and cook until the chicken is cooked through. Reduce heat and sprinkle 2tsp yellow curry powder over everything, stir and cook one minute. Add 2T red curry powder, 1/2tsp red pepper flakes, 1tsp salt and one 26-oz can unsweetened coconut milk. Bring to a low boil. Whisk 2T cornstarch into 1/4C cold water and add to the curry mixture. Stir until thickened. Season to taste with Sriracha. MOROCCAN LAMB TAGINE A delicious, aromatic slow-cooked dish with a secret ingredient, turmeric. Turmeric is one multifunctional spice used in foods, it can also be a substitute for saffron, as a colorant in mustard and in curries. Medicinally it is used to fight memory loss and cancer, cosmetically to fight aging, gardening to deter ants and used as a dye. The name tagine refers to both the North African stew and also to the conical earthenware pot it is cooked in. The pot's unique shape traps steam to baste ingredients, resulting in a moist and

flavorful stew. When using an earthenware tagine, you must be very careful to avoid extreme temperature changes, such as adding cold water to the stew, as the pot can crack. Some tagines are now made with enameled cast iron instead of glazed terracotta.

If you don't have a tagine, a Dutch oven works great. Heat 2T olive oil in a deep-sided skillet over medium high heat, then sear four lamb shanks until golden brown all over. Lower the heat to medium, set aside the lamb, add 3 medium onions (sliced thinly into half-moons) and 3 smashed garlic cloves. Season with S&P. Sauté about 10 minutes until the onions begin to caramelize. Stir in 1tsp turmeric, 1tsp cumin and a cinnamon stick. Add 1/3C wine to deglaze the pan and let it reduce by half. Add 1 1/2C vegetable stock and 1/2C olives, bring to a boil. Add the lamb and either simmer on top of the stove for about 3 hours or bake in the oven at 325F until the lamb is tender enough to fall off the bone. Serve over couscous cooked with chickpeas. Sprinkle with fresh cilantro. A little aside - the word "hummus" means "chickpeas" in Arabic. You can also dive into Korean cuisine with spicy kimchi, bibimbap or bulgogi. Middle Eastern tabbouleh and grilled meats. Vietnamese pho. Greek grilled lamb, rich pastries and feta dishes. Caribbean jerk pork or chicken, rice and peas, tropical fruits. Polish pierogi, sausage soups and apple cakes. There's a whole world of tastes to explore!

Vanessa shares her fabulous recipes , with a bit of southern charm & wit, each month in FPF

Olde Towne Butcher Traditional Butchery - Fresh Perspective

Clean, local, sustainable, humane foods prepared fresh. Better for you and your family, better for our planet, better for local economy, better food! 401 William St - Fredericksburg 540-370-4105 - OldeTowneButcher.com front porch fredericksburg

January 2026

Burns Night ‘burg Scots renew Burns legacy by wayne amann during their local observance. Born on Jan. 25, 1759, in Alloway, Scotland, Burns is known as the National Bard, Bard of Ayrshire and the Ploughman Poet, among various monickers. He's widely regarded as the National Poet of Scotland and is revered worldwide.

2026 marks the 31st year the Scottish Society of Fredericksburg is honoring Scotland's iconic poet and lyricist Robert Burns.

The itinerary for Fredericksburg's Burns Night begins with the aforementioned social hour, followed by opening remarks, then a performance by the University of Mary Washington Eagle Pipe Band and Highland Dancers. Traditional Scottish bagpipers signal the parading of the Haggis, (a liver, onions, oats and spices main dish). An Ode to the Haggis and the Selkirk Grace follow. The Welsh Band DragonFyre will perform authentic Celtic music during the evening.

Beloved the world over, "Rabbie" as he was known by his contemporaries, spoke directly to the hearts of working class Scots, celebrating their lives with warmth, insight, humor and occasional satire.

A buffet dinner of traditional Scottish and American favorites at 7 p.m. precedes a round of toasts, a speech about the life of Burns, a recital of his poems, a satiracal toast to the lassies, and their tart reply to the laddies. Attendees then participate in a cash-only raffle for Scottish-related items before the evening concludes with everyone singing "Auld Lang Syne," which Burns himself wrote.

The annual tradition continues Saturday Jan. 31st, when his life and works will be rekindled by the SSF's "Robbie Burns Night," at the Fredericksburg Holiday Inn & Conference Center, 20 Sanford Drive, beginning with a social hour at 5 p.m, followed by the festivities at 6 p.m. The Scottish Society of Fredericksburg celebrates all things Scottish. Scots and their far flung kin have been saluting this perennially popular 'poet of the people' for more than 200 years around the world. Fredericksburg Scots link themselves with all of them

one was held in memorium at Burns Cottage by his friends on July 21, 1801, the fifth anniversary of his death. Since then, the suppers have been held on or about his birth date by numerous Scottish organizations.

Dress is evening attire. Men wear kilts or jackets and ties while women and children wear something dressy.

For those unfamiliar with the Burns Supper, a.k.a. Burns Night, the first

If you have a family tartan or Celtic style jewelry, you're encouraged to wear it. If you don't know your tartan, or don't have one, simply wear something plaid. To attend the Burns Night festivities, mail a check, payable to the Scottish Society of Fredericksburg, to Avril

Bishop, 5 Hardwick Street, Fredericksburg, VA 22405. Checks must be received by Monday Jan. 19, 2026. Admission is $70 for adults, and $35 for children 12 and younger. Enclose a list of attendees for name tags. Holiday Inn has set aside rooms for attendees needing accommodations, available to book before Jan. 16. After that date reservations will be accepted based on room rate and availability. To reserve a room, call 540-368-8000. Burns Night information is posted on the Scottish Society of Fredericksburg, VA Facebook page. Event questions should be emailed to: scotfred1@aol.com Newcomers interested in joining the Society, will receive an application with their invitation by return email. Society brochures will be available at the Burns Night check-in desk. In 2009, Burns was chosen as "The Greatest Scot" of all time by the Scottish public in a vote conducted by Scottish television channel STV, narrowly beating William Wallace, who was depicted in the Academy Award winning movie Braveheart. Wayne Amann is on Scottish Society of Fredericksburg Publicity Committee Burns Night Saturday January 31 Fxbg Holiday Inn & Conference Center, 20 Sanford Drive, Social Hour 5 p.m, Festivities 6 p.m. Buffet Dinner 7pm

320 Emancipation Hwy

fxbgfoodcoop@gmail.com fredericksburgfoodcoop.com 14

January 2026

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Vino

The Soup & Taco, Etc.

have glogg this winter

813 Caroline St. Fredericksburg, VA

by Rita Allen The term "mulled" wine refers to spiced, heated wine, generally served in the winter. But where did it come from?

Serving Traditional Mexican, Tex-Mex Food and Something More!! Tuesday to Saturday 11am-9pm Sunday 11am-6pm

Phone: 540-899-0969 soupntaco@yahoo.com

The ancient Greeks and Romans would add spices to left over and lesser quality wine and then heat it up to make it more palatable. In the middle ages, when the plague was in full force, mulled wine became popular because it was believed the spices would guard against illness. As Europe emerged from the Middle Ages, the popularity of mulled wine faded, except in Scandinavia where "glögg" would be served to warm messengers who traveled by horseback or skis during the winter. Glögg, which would include wine or clear spirits like rum, became a drink regularly consumed on Shrove Tuesday, the Scandinavian version of Mardi Gras. In the latter half of the 1800s

mulled wine, called "glüwein" in Germany, became increasingly associated with Christmas. It was mentioned in Charles Dickens' A Christmas Carol and glögg producers started adding images of Santa Claus to their bottles. In addition to a dry red wine, cinnamon, nutmeg, cloves, and orange zest are among the most commonly used ingredients in mulled wine. Traditional glöggs may also include cardamom and ginger. Whether you make your own or buy pre-packed spice mixtures, mulled wines are great for holiday parties or just sipping by a fire on a snowy winter day.

a simmer not a boil, then reduce heat to medium-low. Simmer gently over low heat for 10 minutes. 2. Serve warm and garnish with more citrus slices and cinnamon sticks. City Vino, 100 Hanover St (use Sophia St entrance) owner Rita Allan will answer all your wine questions

The Sunken Well Tavern

FPF Favorite Mullied Wine/Glogg Recipe (We have had our share, many of January nights, of this warm delight) Making mulled wine couldn't be easier. Combine a bottle of red with some orange slices, spices, honey, and brandy, and let it simmer for 10 minutes. THAT'S IT. We like using dry varietals like merlot, malbec, or cab sauv. But really, any kind that you like should work! If you don't like brandy, or don't want to buy a bottle, skip it. 1 (750-ml.) bottle red wine 1 orange, sliced into rounds, plus more for garnish 6 whole cloves 3 cinnamon sticks, plus more for garnish 3 star anise 1/4 c. honey 1/2 c. brandy DIRECTIONS 1. In a medium saucepan over medium heat, combine all ingredients. Bring to

Eat Well Drink Well Live Well 720 Littlepage sunkenwelltavern.com 540-370-0911

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January 2026

CALEND January.... New Year, New Feels, New Chances New Year's Thursday January 1

First Day Hike, FREE event to explore the 20 miles of trails Motts Run Reservoir , 9a-3p FXBG Walking Club 5k walk in downtown, meet at visitors Center, 9a register, 9:30 walk begins, pets welcome Trivia Night by BUBBA, Strangeways Brewing 350 Landsdowne, 6:45p

First Friday January 2

"Let it Snow",Brush Strokes Gallery opening reception 5-9p, 824 Caroline St, throughout January "Bin Sale" "Winter Blues" Lois Baird, Fredericks Gallery; Holiday Show, Member's Gallery, FCCA, 813 Sophia St “RED TAG SALE” Deep Discounts in An All-Member Show Opening Reception, 6-9p Art First Winter All-Member Show Opening Reception: 6-9p Artful Dimensions Gallery 1025 Caroline Live Music Mark Volten @6B&G, 1140 International Pky, 7-9;30p Live Music Ralph Gordon & Lowell Sale @Curitiba Art Cafe, 919 Caroline St, 8p) In Search of Rest, January Exhibit opening, features a rich collection of original letters, diaries, photographs, intimate glimpse into a personal journey of love, loss, and perseverance FXBG Visitor Center,

Tuesday January 6

Tuesday January 13

Sunken Well Tavern Burger Night, 5p, 720 Littlepage Ukulele Jamming, Fred Food CoOP Beginners, 6:30p Jam 7p Emancipations Hwy

Sunken Well Tavern Burger Night 320

Open Mic with Green Bean Adventure Brewing, 33 Perchwood, 7:30-9p

Wednesday January 7

Trivia Night Sunken Well Tavern, 6:30p, 720 Littlepage Trivia Night with Trapper Young, 6B&G, 7p, 1140International Pky Open Mic @Original Grinds, 615 Caroline St, 7:30-10p

Thursday January 8

Open Mic w. Larry Hinkle, 7-10p Highmark Brewery, 390 Kings Hwy Trivia Night BUBBA, Strangeways Brewing 350 Landsdowne, 6:45p Fxbg Jazz Collective Open Mic 7-10 pm Curitiba Art Cafe, 919 Caroline .

Friday January 9

Twelth Night at Kenmore Dramatic Performance, first Christmas Fielding and Betty Washington Lewis celebrate in their newly built home. Historic Kenmore, 1201 Washington Ave, thru Jan 11 Fiber Friday at Canal Quarter Arts, 5-7:30. Bring your project and hang out with other fiber artists. Fun community Artist group. Live Music Crowded Minds @6B&G, 1140 International Pky, 7-9:30p Live Music Rick Howell @Adventure Brewing, 33 Perchwood, 7-9:30p

Saturday January 3

Open Mic with Green Bean Advent

Wedneday January 14

Trivia Night Sunken Well Tavern, 6 Trivia Night with Trapper Young,

Open Mic @Original Grinds, 615 C

Thursday January 15

Music Trivia Night @Strangeways

Open Mic w. Larry Hinkle, 7-10p H

Trivia Night w/ BUBBA, Strangewa

Bruce Middle Group ,m Colonial Ta

Friday January 16

Winter Restaurant Week begins

Karaoke @Strangeways Brewing 35 Live Music Mark Dunn @6B&G, 1

Saturday January 17

Sunken Well Saturday: Brunch from

Colonial Tavern Brunch, 11a=3p 4

Walking Group, FXBG Food CoOp, 9-10 Walk Along *EVERY SATURDAY 320 Emancipations Hwy

Saturday January 10

Winter Market, Dorothy Hart Community Center,9-11p

Mulled Wine Festival, Eden Try Win join us warmth, wine, and winter mulled, spiced, and delicious. 12-5

Stroll with Rescue Dogs at ODHS 7:45AM, Stroll lasts until about 11 a.m.3602 Lafayette Blvd ***Every Sat

Sunken Well Saturday: Brunch from 9-2, 720 Littlepage

Sunday January 18

Sunken Well Saturday: Brunch from 9-2, 720 Littlepage

Colonial Tavern Brunch, 11a-3p 406 Lafayette Blvd

Colonial Tavern Brunch, 11a-3p 406 Lafayette Blvd ; Blues Jam, 2-4p

Virginia German Shepherd Rescue Event 11AM to 2PM, PetSmart, Carl D. Silver Pkwy. shepherdrescue.org; facebook:VAGSR

Patriot Legacy Series, "The Day is Ours!" General Hugh Mercer at the Battle of Princeton, 3:30 to 4:30 p.m., Hugh Mercer Apothecary Shop, Speaker: Mark Maloy, FREE,

Stand-Up Comedy FXBG Funnies an evening of live stand-up comedy 810 Caroline St, Downtown Visit AllstateCommunityTheater.org for showtimes and reservations

Live Music Tristan Dougherty @Curitiba Art Cafe 919 Caroline Art, 8p

Patriot Legacy Series, Dreaming of Duquesne: Hugh Mercer and the Scramble for the Ohio Country, 3:30 - 4:30 p.., Hugh Mercer Apothecary Shop, Speaker: Dr. Will B. Mackintosh, FREE, but reservation required at www.washingtonheritagemuseums.org/calendar.

Sunday January 5

Sunday Brunch Sunken Well Tavern, 9a-2 , 720 Littlepage, Sunday Brunch at the Colonial Tavern 11a-3p Sunday Hikes beautiful local trails do wonders for the rescue dogs at ODHS 7:45a be matched w/rescue dog **EVERY SUNDAY

Monday January 5

FXBG Food CoOP, Chair Yoga 320 Emancipations Hwy, 10-10:45a; 11011:45a EVERY MONDAY

Masquerade Ball,Strangeways Brewing 350 Landsdowne, 7p

Sunday January 11

Sunday Brunch Sunken Well Tavern, 9a-2 , 720 Littlepage, Sunday Brunch at the Colonial Tavern 11a-3p Fxbg Greater VA Bridal Show, FXBG Fairgrounds 2400 Airport Ave

Sunday Brunch Sunken Well Taver

Sunday Brunch at the Colonial Tav

Sunday Hikes check out beautiful rescue dogs at ODHS meet at 7:45a trail each week **EVERY SUNDAY

Revolutionary Remembrance: Th House, Noon to 4 p.m., Hugh Merc

Monday January 19 Martin Luther King Day

Open Mic @Colonial Tavern 7p, 40

Burger Night Capital Ale, 3p-Midni

Tuesday January 20

Sunken Well Tavern Burger Night

Monday January 12

Open Mic @Colonial Tavern 7p, 406 Lafayette Blvd

Ukulele Jamming, Fred Food CoO Emancipations Hwy

Burger Night Capital Ale, 3p-Midnight 917 Caroline St

Burger Night Capital Ale, 3p-Midnight, 917 Caroline St

A Place Called Este, Photogr Henderson,CRRL, Downtown, 6:30p

Become a Friend Advocate ~ Donate ~ Volunteer

540~479~4116 1013 Princess Anne St , FXBG 16

January 2026

Front porch fredericksburg

donatelifevirginia.org dmv.virginia.gov/drivers/#organs.asp

www.riverfriends.org

DAR of events UMW DuPont Gallery, Samantha Van Heest "Origins" opening reception, 5-7p, 1913 College Ave

Bingo & Brunch w/Biscuit Landsdowne, 12;30-2:30P

ture Brewing, 33 Perchwood, 7:30-9p

UMW Great Lives, The Ride Paul Revere: Revolutionary Rider. 7:30 p.m. George Washington Hall's Dodd Auditorium

Monday January 26

6:30p, 720 Littlepage

Open Mic with Green Bean Adventure Brewing, 33 Perchwood, 7:30-9p

Burger Night Capital Ale, 3p-Midnight, 917 Caroline St

6B&G, 7p, 1140International Pky

Wednesday January 21

Tuesday January 27

t, 5p, 720 Littlepage

Batch

@Strangeways

Brewing

350

Open Mic @Colonial Tavern 7p, 406 Lafayette Blvd

Caroline St, 7:30-10p

James Farmer Multicultural Center, UMW annual Martin Luther King, Jr. Celebration keynote speaker, Kaye Savage. Cedric Rucker University Center Chandler Ballroom 7 pm, followed by a reception for attendees.

Brewing 350 Landsdowne, 6:45p

Trivia Night Sunken Well Tavern, 6:30p, 720 Littlepage

Highmark Brewery, 390 Kings Hwy

Trivia Night with Trapper Young, 6B&G, 7p, 1140International Pky

ays Brewing 350 Landsdowne, 6:45p

Open Mic @Original Grinds, 615 Caroline St, 7:30-10p

Trivia Night with Trapper Young, 6B&G, 7p, 1140International Pky

avern 406 Lafayette Blvd, 7:30-10:30p

Thursday Januay 22,

Thursday January 29

50 Landsdowne, 7-10p

Great Lives Aimee Semple Pioneering Televangelist. 7:30 p. George Washington Hall's Dodd Aud

Trivia Night by BUBBA, Strangeways Brewing 350 Landsdowne, 6:45p

FXBG Jazz Collective Open Mic Jazz Jam, 7-10 pm at Bello Monzo, 715 Caroline St.

Sunken Well Tavern Burger Night, 5p, 720 Littlepage Great Lives John Williams Movie Music Master 7:30 p.m. in George Washington Hall's Dodd Aud

Wednesday January 28

Trivia Night Sunken Well Tavern, 6:30p, 720 Littlepage

Mary Washington - George's Much Maligned Mother, 6 to 7:30 p.m., Fxbg Branch, CRRL Speaker: Laura Gelke, Archeologist and Site Interpreter for the Mary Washington House.

140 International Pky, 7-9:30p

Harry Potter & the Triwizard Trivia, Strangeways Brewing 350 Landsdowne, 6:45p

Great Lives Barbara Jordan South's First Black Congresswoman. Pioneering Televangelist. 7:30 p.m. George Washington Hall's Dodd Aud

m 9-2, 720 Littlepage

Open Mic w. Larry Hinkle, 7-10p Highmark Brewery, 390 Kings Hwy

Friday January 30

406 Lafayette Blvd

Trivia Night by BUBBA, Strangeways Brewing 350 Landsdowne, 6:45p

Father/ Daughter Dance Session A: 4-6pm Session B: 7-9pm Dorothy Hart Community Center

nery, 6818 River Road, Bundle up and magic a cozy celebration of all things ; & Sunday

FBS Electric Blues Jam Colonial Tavern 406 Lafayette Blvd, 7-10p open to all players

Live Music Jam, Jazz 7 a Mission, Matt Little & David Bronston& Friends, Hillcreast United Methodist Church, 2208 Lafayette Blvd, 7p

Friday January 23

Live Music The Cold North @6B&G, 1140 International Pky, 7-9:30p

rn, 9a-2 , 720 Littlepage,

Twilight Nature Walk, Downtown Greens - Belman Road Campus, signup at www.downtowngreens.org, 5pm

vern 11a-3p

Live Music Something Shiny @6B&G, 1140 International Pky, 7-9:30p

Master Gardener Assoc Annual Seed Swap, Church of Jesus Christ of Latter Day Saints 20 Boscobel Road.9a-1p

local trails and do wonders for the a be matched w/rescue dog a different

Saturday January 24

Sunken Well Saturday: Brunch from 9-2, 720 Littlepage

e Hugh Mercer Tricentennial Open cer Apothecary Shop, FREE EVENT

Sunken Well Saturday: Brunch from 9-2, 720 Littlepage Colonial Tavern Brunch, 11a=3p 406 Lafayette Blvd Nature Walk, Downtown Greens - Belman Road Campus, signup at www.downtowngreens.org, 11am Fxbg Fishing Flea Market, FXBG Fairgrounds, 2400 Airport Ave 8a-5p. Patriot Legacy Series, From Battlefields to Family Bonds: The MercerWeedon Story, 3:30 to 4:30 p.m., Hugh Mercer Apothecary Shop, Speaker: Charles McDaniel, FREE, reservation required .

06 Lafayette Blvd

ight 017 Caroline St

Local Art Show @Strangeways Brewing 350 Landsdowne, 12-5p

Sunday January 25

t, 5p, 720 Littlepage

Sunday Brunch Sunken Well Tavern, 9a-2 , 720 Littlepage,

OP Beginners, 6:30p Jam 7p

320

Sunday Brunch at the Colonial Tavern 11a-3p

raphy p

Sue

Winter Tree Walk Va Master Naturalist Harry Puffenberger shows how to look at, appreciate,and ID local trees, Belman Campus, 11a

and

Travel

Insights,

Saturday January 31

Colonial Tavern Brunch, 11a-3p 406 Lafayette Blvd Patriot Legacy Series, Hugh Mercer: Citizen and Patriot of Colonial Fredericksburg, 3:30 to 4:30 p.m., Hugh Mercer Apothecary Shop, Speaker: Rudy Lane, FREE, but reservation required at www.washingtonheritagemuseums.org/calendar. Live Music 2nd Annual Eric Becker Memorial Concert Strangeways Brewing 350 Landsdowne, 3p Live Music 3Exits to Memphis @6B&G, 1140 International Pky, 7-9:30p If you are reading this 342th issue of FPF, thank an advertiser, now in our 29th year of continuous publication! List your events email frntprch@aol.com: subject Calendar/Events Deadline for February 2026 issue is January 19th.

Helping homeless children and families in City of Fredericksburg, Counties of Caroline, Stafford & Spotsylvania 540 371 0831

540-373-3448 front porch fredericksburg

January 2026

history’s stories

New Year Traditions By Ralph “Tuffy” Hicks

I always look forward to New Years Day, as Anne and I drive over to my long-time friend Powell Sale's garage for a traditional New Year's tradition of eating black-eyed peas and greens. Powell also has his special stewed tomatoes which are delicious. This year 2026 as I enter my eighty-second year it is easy to recall this yearly event going back to my early years. I recall my family's New Year's tradition of eating black-eyed peas and greens. Back in those days in the 1940's I was told it was to bring us good luck in the coming year. Many diverse cultures around the earth have unique traditions for prosperity and hope for the upcoming year. With awareness of dietary choices many individuals tend to cook their black-eyed peas and collard greens to be gluten free or vegan. If you use a vegetable broth or plant type fats it can still have the flavor while still being healthy, some people have made the New Year's meal to their dietary needs. As you enjoy the tradition this January 1, 2026, reflecting on the New Year's spirit of honoring our past while looking forward to a wonderful future remains our main wish. In the South, black-eyed peas and greens seem to be the main tradition. In studying the Civil War and how the Union troops pillaged the plantations and small farms, they would leave the black-eyed peas alone and the southern families would have to survive on them alone. It became a tradition to eat black-eyed peas as a symbol of good fortune on New Year's Day is one theory. Collard Greens with their green color may be associated with money and wealth. This tradition of Greens is said to have come out of an African tradition passed on as part of the American heritage. Historically, greens are associated with good health and wellbeing and financial success.

ham hocks and different spices to enhance their unique taste. We had a relative that would put onions, spices and garlic in the simmering black-eyed peas and add cayenne pepper. Greens are prepared sauteed or stewed including a bit of vinegar and spicy sauce most of the time, garlic and onion are added as desired. I always say this is a gathering place for friends and family, that we may only see at this special happy event until 2027. My good friends in Louisiana, Bill and Robbie, who reside close to the Cajun areas, may have a spicier version of the black-eyed peas with Cajun seasoning and andouille sausage which brings a hot flair to the event. Powell, like many southerners, always has delicious cornbread and other dishes including desserts. This special event of sitting at the table sharing stories of the past year and remembering those who are no longer with us enhances our sense of respect for others, friendship and hope for the future year. Many cultures have a unique New Year's food tradition, which is a symbol of prosperity and good luck for the new year. I think that the main thing about the New Year's Tradition is bringing friends and family together. HAVE A HEALTHY AND BLESSED 2026.

Prayers For Anne Dedicated To: Enos Richardson, J.T. Harrell, Phil Johnson, Ann Via, Phyllis Lane, & David Onderdonk

Tuffy is Front Porch’s Resident Historian

In the southern states, especially Georgia and Mississippi, black-eyed peas are prepared as a soup including bacon,

January 2026

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Live from UMW: great lives series honors snl creator & more By Lisa Chinn Marvashti Three installments of the 2026 roster - Paul Revere, John Hancock and Jemima Boone - will recognize the America 250 celebration of the anniversary of the signing of the Declaration of Independence. The schedule also will highlight a cartoonist, a composer and a congresswoman; an explorer and an entertainer; lawmakers, musicians, a pair of publishers and a televangelist.

For those who stay up for its near-midnight airtime, Saturday Night Live is a staple of no-holds-barred weekend humor. It's won hundreds of Emmys, sparking the careers of comedy giants the likes of John Belushi, Will Ferrell and Tina Fey, and adding levity to the state of the world.

"I think one of the reasons for the enduring popularity of Great Lives is that people relate to stories of other people," said Executive Director of UMW Museums Scott Harris '83, who last year took the reins as series director from creator Distinguished Professor of History Emeritus Bill Crawley. "By highlighting individuals from across time and from so many perspectives, we help our audiences engage with the wider world, but on a distinctly personal level."

March 10: Desi Arnaz: He Loved Lucy. Todd S. Purdum. March 12: Gertrude Bell: The Female Lawrence of Arabia. Janet Wallach. March 17: John Hancock: Revolutionary Ringmaster. Brooke Barbier. March 19: Wyatt Earp and Doc Holliday: Pistol-P Packing Pair. Mark Lee Gardner

Great Lives lectures are held Tuesdays and Thursdays, from Jan. 20 to March 19, 2026. All are open to the public free of charge, begin at 7:30 p.m. in George Washington Hall's Dodd Auditorium and are followed by an audience Q&A session All of the books featured in this year's series are available at the UMW Bookstore and in the Dodd Auditorium foyer prior to each lecture. Book signings by the author are available after each talk

Lisa Chinn Marvashti Director of Media & Public Relations

The show's creator and executive producer for more than four decades Lorne Michaels is among the prominent personalities to be explored during the University of Mary Washington's 2026 William B. Crawley Great Lives Lecture Series. And like Michaels' SNL, the program, which kicks off in January, holds a metaphorical mirror up to its audience. "The stories and the lives that we learn about remind us our lives are shaped by the times in which we live," UMW President Troy Paino told a packed room at the series reveal event, announcing the subjects of the new season. "They also offer a time for self-reflection." Lorne: The Man Who Invented Saturday Night Live author Susan Morrison is one of 16 writers set to present in this year's Great Lives program, billed as a "biographical approach to history and culture." The lineup also features insight into the lives of beloved young adult writer Judy Blume, basketball great Jerry West, women's rights champion Elizabeth Packard and a dozen more. Now in their 23rd year, the lectures - which are open and free to the public will take place twice a week, from Jan. 20 to March 19, in UMW's Dodd Auditorium.

organizations, corporations and individuals who sponsor the lectures and support the series

Great Lives 2026 Topics & Speakers Jan. 20: Paul Revere: Revolutionary Rider. Kostya Kennedy. Jan. 22: Aimee Semple McPherson: Pioneering Televangelist. Claire Hoffman. Jan. 27: John Williams: Movie Music Master. Tim Greiving. Jan. 29: Barbara Jordan: The South's First Black Congresswoman. Mary Ellen Curtin.

And this year, the series returns to its roots as an academic offering. Professor of Middle Eastern History Nabil Al-T Tikriti will teach the related course, Biography as History, this spring. At the reveal reception, Vice President for Advancement and Alumni Engagement Katie Turcotte called Great Lives a bridge from the University to the Fredericksburg-area community and expressed gratitude to founding donor John Chappell and his wife, Mary Lou. She also thanked the generous local

Feb. 3: Lorne Michaels: Live, from New York … Susan Morrison. Feb. 5: Judy Blume: Giving Voice to Young People. Rachelle Bergstein. Feb. 10: Robert Crumb: Counterculture Cartoonist. Dan Nadel. Feb. 12: Jerry West: Basketball's "Mr. Logo." Jonathan Coleman. Feb. 17: The Brothers Grimm: Fathers of Folklore. Ann Schmiesing. Feb. 19: Ellington, Armstrong and Basie: Jazz Giants. Larry Tye. Feb. 24: Elizabeth Packard: Champion of Women's Rights. Kate Moore. Feb. 26: Jemima Boone: Captive Colonial Child. Matthew Pearl.

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January 2026

Mental Health the gift of companionship By karen kallay

Some of the comments to follow would seem bizarre to individuals who easily connect and naturally enjoy friendships and socializing. But the comments can make sense and ring true for those of us who tend to be too solitary. What's Too Solitary, or Why Bother? qThe Covid pandemic and social media have given us clues. When our personal appearance "slips" all of the time, hmmm. I might feel more and more restless, lonely, bored. Frankly, I could use a favor sometime with the mail if I'm gone for a week (and would happily reciprocate). Maybe I'd like to get to know people who share my hobby. I'd like to get recommendations for a particular service provider. I'm looking for a job. In short, I need to reach out.

When? Why now? Winter, Holidays, Time Available, New Year "Excuse" January is a great time, mostly

because most of us will be outdoors less and seeing people less AND there's a minimum of cheery sunlight. Also, there are holidays even in January, giving more free time. Reconnecting with a relative living at a distance? They are more likely to welcome the call and not have to worry about it becoming burdensome; hey, it's to start the New Year! What's the Goldilocks of Company? Everyone's different but biologically we are born as social beings. While women seem to be more verbal, men may be more inclined to simply observe a shared interest together. No companion is perfect for all occasions, needs, and interests. So we need more than one!

With Whom? The practical friendships are those that share interests or responsibilities and tend to be thrown

ble at Availa n.com Amazo

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together and can decide to exchange contact info. The free online program MeetUp.com lets me describe activities or interests that I'd like to meet up about.

For socializing, for me the main benefit of texting or emailing is as short updates or to set up a date for getting together a few days later.

The personal relationships are those with whom we share some background or major personality traits like sense of humor or adventure or conversational style and who do what they say. You have come to trust their honesty and discretion. Romantic relationships are a whole separate conversation.

So I'm reaching out, taking some initiative and courage. You may decide to connect more, too.

A Special Situation Like when you feel ready to explode with thoughts or feelings calls for a special connection. You want a listener who listens carefully without scolding or interrupting and whom you ask to skip making suggestions or Pollyanna soothing. They agree to keep your comments to themselves! It might be a professional but sometimes a trusted friend is fine. (It even helps some people to blow off steam by writing it all down as fast as they can.) Benefits of In- Person Over Facetime, Phone, Text Again, it's our genes. Instinctively we seem to know that the person who is physically with us by choice has a bigger investment in us. All of our senses verify their presence. We pick up more inflections of their comments and movements. We can share having a drink of something. Facetime claims to offer something similar. Both of us can prop up our phones strategically, get a cup of something to be sipping, put up our feet, and have at it. But my own experience has been that the image of the other person's face seems offputtingly distorted.

Karen Kallay lives in Fredericksburg and volunteers as Community Liaison for National Alliance on Mental Illness (NAMI) Rappahannock affiliate. She welcomes comments, questions, and column suggestions at kkallay@namirapp.org.

NAMI is the National Alliance on Mental Illness, the nation's largest grassroots mental health organization dedicated to building better lives for millions of Americans affected by mental illness through education, support and advocacy

Emancipated Patients wellness practioners By Patrick Neustatter, MD

I'm an allopathic doctor, meaning I was trained in conventional "western" medicine. Like my colleagues, I know little about alternative medicines - so I was intrigued to be asked by Katrina Dill, a local Qigong practitioner, to join a Wellness Practitioners Collective that she and other practitioners are putting together. The aim is "for holistic and traditional practitioners to connect, share insights, and explore what's happening in our local wellness community" to quote their website. As a representative of the conventional medical establishment, I am finding myself a little weirded out by some of the more "out-there" therapies I see on the Collective's Facebook page. Dandelion root tincture, sinus massage, laughing yoga, magnetic therapy, aroma therapy, sexual liberation therapy, Neuro Kinetic therapy, as well as a few other things I've actually heard of, like Tai chi, myofascial release, massage and qigong. Whether I've heard of one of these therapies or not, they're a little outside my frame of reference. But I get the impression that Katrina et al are going to correct that. Breaking Down Barriers That's what it's all about - trying to break down barriers. Get wellness practitioners of all kinds to know about what other modalities of treatment are out there and have to offer.

Katrina is motivated by her own story - of her allopathic doctor forging ahead with a course of antibiotic as treatment for an occult infection. That practitioner not being responsive enough to realize she was having an auto immune reaction called Mast Cell Activation Syndrome. Nor knowing where to send her for appropriate treatment. "I nearly died" she told me. She had to fight to get treatment, first from a Lyme Disease specialist, and now Dr Nick Savage, a Naturopath in Fredericksburg - and now looks the picture of health. She does acknowledge this rift between allopath's and alternative therapists is not necessarily hostility but "lack of awareness." And it's this barrier that she, and her colleagues in the collective are trying to break down. Different Worlds I trained a long time ago - not quite when dinosaurs roamed the earth but at a time when we were taught squat about alternative treatments. Rather they were ridiculed, and practitioners thought of as cranks.

that any treatment must be tested in a randomized controlled trial where the treatment is compared with a placebo and the patient blinded to which they are receiving. It's easy to provide a placebo pill that looks identical to one with active ingredient - but not so much so with acupuncture for example. And trials are expensive, and at the end if there is not some product - like a medication - that you can take out a patent on, and charge up the wazoo for, no one's going to pony up the money. That said, it has been possible to do acceptable trials on acupuncture, homeopathy, and qigong - which have been shown effective - by allopathic standards. There's also the objection that it's all placebo effect. But there's good evidence that allopathic treatments and practitioners are also invoking "nonspecific" healing factors and placebo

effect (that creates all sorts of headaches for drug companies trying to run clinical trials - that the placebo is also so damn effective). It's not unreasonable to ask, even if it is placebo effect, if it gets you better, does it matter? I look forward to mulling over many such quasimedical/intellectual/psychological/spiritu al issues with this slightly offbeat crew of the Wellness Practitioners Collective. Contact Katrina at Katrina@yestoholistic.com

Patrick Neustatter, MD is the Former Medical Director Lloyd Moss Free clinic, & Author of Managing Your Doctor The Smart Patient's Guide to Getting Effective Affordable Healthcare. Website managingyourdoctor.com

Katrina notes this can be a twoway street alternative practitioners sometimes erect a "brick wall" to the idea of allopath's and their treatments. One of the principal objections I hear cited by my colleagues to alternative medicine is the lack of what is considered scientific proof. The medical profession is totally sold on the "scientific method" and "evidence-based medicine" - in particular

Have You Tried Acupuncture?

Call Now to Schedule 540.847.6985 AcupunctureFredericksburg.com front porch fredericksburg

January 2026

Fitness resolution to lifestyle By mary geil Wow, it is already January 2026. Starting the new year often marks the setting of resolutions. Setting resolutions goes back to ancient times. The Romans would offer sacrifices to Janus, the twofaced Roman god, and make promises of good behavior for the year ahead. January is named in honor for this Roman god, the deity of beginnings, transitions, and endings. He is famously depicted with two faces, one looking to the past and the other to the future, symbolizing the transition from the old year to the new. The challenge for most me included is keeping the resolution going past a day, week or maybe a month. Here is a little motivation to adopt fitness as a resolution and incorporate it as a lifestyle. According to Dr. Peter Attias, a Canadian-American author and researcher known for his work in longevity (alias living longer) medicine, exercise might be the most potent "drug" we have for

extending the quality and quantity of our years of life.

perhaps

ChatGPT was asked - Do you have any suggestions regarding fitness becoming a lifestyle from a resolution for the new year?. Its reply was "Absolutely turning "I'll work out this year" into "fitness is part of who I am" is one of the best resolutions you can make. Here are practical, psychology-backed ways to shift from a temporary goal to a lasting lifestyle:" Chat did also provide an extensive list of recommendations. I decided to get a human perspective as well and reached out to a few local fitness savvy friends and asked for their advice.. Jennifer Scherer, Founder & CEO of Fredericksburg Fitness Studio is a local fitness professional. Her response to the question was: "The goal isn't to change everything on January 1st - it's to choose one small action you can sustain even on

your busiest, hardest days. When you honor your body with simple, daily movement, the lifestyle builds itself. Motivation isn't something you wait for; it's something you create by showing up in small ways, even when you don't feel like it. Each time you follow through, you build trust with yourself - and that trust is what fuels long-term consistency. Over time, those tiny choices compound into strength, confidence, and a lifestyle you're proud of." You can learn more about Jennifer and her fitness studio at fburgfitness.com. Deneal Kennedy, Regional Fitness Manager for Foresight Fitness and principle for Inspire Yoga and Wellness, agrees. "We sometimes try a series of hacks that we think will "fix" us. Try focusing on one thing that can elevate our health across many dimensions of wellness. For example, a simple Yoga Legs Up the Wall Pose shown in the picture can help with overall relaxation and circulation, impacting blood pressure, digestion, and overall outlook on life."

Bobby Hebert alias "Quill, Warrior Poet" was presented with my

January 2026

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question, perhaps a riddle. He shares "Your greatest asset isn't money, it's health wealth. Vitality is the fortune that lets me do pull-ups or play freeze tag with my grandkids. Give yourself that gift this January: for four weeks, eat only real food (nothing from a box, can, or drive?through). Buy the food. Prep the food. Eat the food. Then move hard three times a week-walk, run, lift, whatever you'll do consistently. Start tiny, protect the habit, reset fast when you miss. Do this for 30 days, and by February 1, you'll look, feel, and think differently." You can learn more about Bobby and his fitness journey at warriorpoetvitality.mykajabi.com. As the saying goes Nothing ventured, nothing gained. I hope 2026 will be a year of fitness. It is Important if you have not exercised for a while, it is recommended you talk to your primary care doctor before beginning any workout routine. Mary Beth lives in Spotsylvania County. She plans to continue writing articles. Stay tuned for what strikes her fancy next.

Wellness element contrast studio By jesse kemp Guests may choose between quiet s e s s i o n s , intended for reflection and rest, or social sessions that allow for low, Element Contrast Studio Heated Lounge unhurried A new wellness space has quietly conversation. The flexibility reflects a opened in downtown Fredericksburg, broader philosophy: wellness is personal, offering Fredericksburg residents a and restoration looks different from one different way to slow down. Element person to the next. Contrast Studio introduces contrast therapy-alternating heat and cold While contrast therapy has exposure-in an environment designed for become popular among athletes seeking calm, restoration, and intentional pause. recovery, Element's appeal extends far Element is owned by Anne and Jesse Kemp, owners of Dragonfly Yoga Studio and familiar figures in Fredericksburg's w e l l n e s s c o m m u n i t y . Located next to Dragonfly Hot Yoga on Prince Edward Street, just off William, the studio naturally complements the area's growing wellness scene while standing firmly on its own.

beyond fitness. Busy professionals use it to

built by local craftspeople, and works by local artists are featured throughout. Rather than importing a generic spa aesthetic, Element feels deliberately tied to its surroundings. A s Fredericksburg enters a new year, Element Contrast Studio adds a thoughtful dimension to the city's wellness landscape. It offers an alternative to constant motion-one rooted adaptability, and care.

Element Contrast Sauna Hallway in

balance,

Sometimes, restoration begins not by doing more, but by stepping briefly into heat, then cold, and allowing the body to settle back into equilibrium.

Jesse Kemp is a certified Thermalist Method Trainer and Yoga Teacher and along with his wife Anne, co-owner of Dragofly Yoga Studio and Element Contrast Studio 1000 Prince Edward Street

Element Contrast Studio Cold Plunge

Unlike many modern fitness or spa concepts, Element does not focus on The performance or technology. experience centers on dry-h heat saunas and cold plunge pools used in measured, unhurried cycles that encourage recovery and nervous system reset. For those unfamiliar with contrast therapy, the practice is simple and time-tested: brief physical stress followed by rest, allowing the body to recalibrate. The studio's design reinforces that intention. Natural woods, soft lighting, and muted tones create a space that feels grounded rather than indulgent. Phones are intentionally absent from the sauna and lounge areas, encouraging guests to disconnect from constant digital noise and be present in the moment. The atmosphere is quiet without being rigidwelcoming without feeling busy.

decompress after long workdays. Parents and caregivers carve out intentional time for themselves. Retirees appreciate the simplicity and calm of the experience. Veterans and others managing stressrelated fatigue often find the structured rhythm grounding.

In addition to serving local residents, Element is positioning itself as a distinctive wellness destination for visitors to Fredericksburg. Through partnerships with nearby downtown hotels, the studio offers travelers an experience that feels restorative and distinctly local-something quieter and more intentional than typical hotel amenities. A strong connection to the Fredericksburg arts community further grounds the space. Much of the studio was

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January 2026

Art in the Burg Art Galleries in January "LET IT SNOW" Brush. Strokes Gallery Opening Reception , First Friday January 2, 1, 5-9 9p 824 Caroline St Welcome to the New Year! The busy holiday season is past, and it is an exciting time to plan for the upcoming year. It would be a wonderful time to buy art for your home. Brush Strokes has a collection of works perfect for you. Carol Waites's Sumi-e painting "Bird & Berries" celebrates the beauty of nature. Penny Parrish's "Red Boat Iceland" photo works well for our "Let It Snow" theme for January. Kimberly Zook's oil/acrylic ink work "La Vendor Lotus" Red Tag Sale @ Art First “RED TAG SALE” Deep Discounts in An All-M Member Show Opening Reception January 2, 6-9 9p The artists of the Gallery have collated an amazing exhibition for January -- and all at deep discounts to welcome in the New Year with their annual Red Tag Sale. Join the artists and find that special treasure -- marked with a red tag! ~Gary Close

"Club 68" Valerie McCarney @ Brush Strokes Gallery

Artful Dimensions Winter All-M Member Show Opening Reception: Fri Jan 2 5, 6-9 9pm Artful Dimensions Gallery 1025 Caroline Join us in celebrating the New Year. When it is cold and icy, And things are looking blue. Take to the streets, And buy something new ~Sally Cooney Anderson

would be a beautiful addition to your wall. Stacy Gerise's "Side Door Snowfall" pictures the landscape on a snowy day. "Teal the Midnight Hour" by Midge Dreelin is a beautiful acrylic painting. Valerie McCarney's "Club 68" reminds us of the importance of community. Buy yourself a gift of jewelry, a beautiful necklace "Silver Sheen Obsidian Aquamarine" crafted by Tracy Brinckman. Come in for our Bin Sale, an opportunity to purchase artwork at a lower price. Our member artists have sale bins around the gallery for your bargain shopping. Shop on-line 24 /7 at www.brushstrokesfredericksburg.com ~-Norma McGehee Woodward

Origins: Samantha Van Heest. UMW duPont Gallery Opening Reception, Tuesday, January 20, 5-7 7pm 1913 College Ave The Origins series highlights the work of UMW Art alumni and the UMW Galleries are thrilled to host Samantha Van Heest (UMW Class of 2020). Van Heest utilizes still life, found objects, and textiles to explore our relationships and rituals with the seemingly mundane, navigating patterns of collecting and preserving through unconventional means of presentation. Her hyperrealistic renderings of everyday domestic objects memorializes ephemeral discards and invites conversation askaround the “Joan Ruth Bader Ginsburg” (1933-2 2020), politics of consumerism Bronze cast, Carolyn Marks Johnson: Van Heest has been awarded UMW Ridderhof Martin Gallery several residencies and is currently an MFA candidate in Painting at Boston University. Along with solo exhibitions, Carolyn Marks Johnson: Van Heest has been included in various Woman, The Spirit of the Universe. group shows, was featured in New UMW Ridderhof Martin Gallery American Paintings South #148, and Opening Talk with Carolyn Marks Johnson worked for contemporary painter Amy Tuesday, January 20, 5-7 7pm Sherald. 1301 College Ave ~Shannon Petska Carolyn Marks Johnson: Woman, The Spirit of the Universe features twenty-three collars, hand-stitched and cast in bronze, created by Texas artist and judicial judge Carolyn Marks Johnson. Each collar honors the lifelong achievements of brave women who contributed to equality for all women. In addition to the exquisite collars, this traveling exhibition includes “Meet the Queen” Samantha Van Heest. ephemera and paintings that UMW duPont Gallery invite further exploration and conversation about the achievements of women such as Margaret Brent, Dorothea Lange, Ruth Bader Ginsberg, and Harriet Tubman, among others.

810 Caroline Street, 540.371.4099

Works By Beverley Coates 24

January 2026

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Artist on Site Saturdays

In Honor of Martin Luther King Kaye Savage Keynote Speaker By Chris Williams On Wednesday, January 21, 2026, the James Farmer Multicultural Center will be hosting our annual Martin Luther King, Jr. Celebration keynote speaker, Kaye Savage. This program will be held at the University of Mary Washington inside the Cedric Rucker University Center in Chandler Ballroom at 7 pm, followed by a reception for attendees. Kaye Savage began her career as a certified special education teacher serving low-income students in Prince George's County, Maryland. Her passion to make a difference led to a position as a

Research Analyst at the Urban Institute focusing on the economically efficient programs for the developmentally disabled. She later moved onto the public service arena with a focus on local and federal government legislative and programmatic initiatives targeting urban economically distressed communities. She worked in the White House during Ronald Reagan's administration to establish the Historical Black College and

Universities (HBCUs) Initiative. A few years later, she served as the Program Manager for the District of Columbia Family Education Network, a special parent training initiative of Fight for Children and was the founding National Director for the 21st Century School Fund, a national non-profit focused on improving the quality of public-school buildings in urban areas. Additionally, she was the Founder and former CEO of Excel Academy Public Charter School in Washington, the first and only public school for girls in the District of Columbia. Excel opened in August of 2008 with 134 preschool, pre-

completed her undergraduate education at Howard University, where she earned both a Bachelor and a Master of Science degrees, with high honors. She was awarded an Intergovernmental Fellowship during her tenure at the Department of Housing and Urban Development earning her MPA from the University of Southern California. Furthermore, she is a Building Excellent Schools Fellow, a former member of the Board of Trustees for the National Coalition of Girls' Schools, a founding member of the National Network of Schools in Partnerships and served as the Vice Chair of the Board of Trustees for The United Planning Organization of Washington, DC. Recently, she completed the Executive Non-Profit Management Program at Harvard Business School.

Chris Williams is Assistant Director of Multicultural Student Affairs & James Farmer Multicultural Center.

kindergarten and kindergarten scholars. In school year 2014-15, Excel served more than 725 preschool through sixth grade scholars. Consequently, she founded CNXIS Consulting, LLC to provide services to public and private clients in the areas of adult education and workforce development. Kaye attended Mary Washington College of the University of Virginia,

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January 2026

Auto Known Better

Give a Child

Retired or Re-tread

Think About

Something to

By Rim Vining of the movie… possibility.

Enough about cars damn it, I'm retired! Not sure that's the same as 're-tread' which was all the 'tire' we could afford in our youth. They were readily available and a cheap option at your local service station. Remember 'Full Service?' Still, I have heard that there is a betting bracket being established as to when March Madness will affect my brain and I will return a customer's call for help getting their car started. Sounds simple enough and I hear Vegas is giving pretty good odds on the spread. But it won't be easy. You have to guess the correct make, model, year and color of the car as well as the date of the request and how much time it took me to send a response. I think you get a multiplier if you can also diagnose the problem. Of course, if you can do all that you get to fix it as well. Help yourself. If there is no winner and/or my strength and resolve is strong enough to resist all temptation to return the call I get to keep the pool which could be worth more than fixing the car and a lot less work. Enough! Enough! to the Future!

Now it's Back

I want to take guitar lessons. I want an electric guitar. My sons say I should get a Fender Telecaster but having played acoustic for 60 years I need a bigger body, more like the Gibson semihollow body Marty McFly played at the Enchantment Under the Sea dance. His was a 345 which is not period correct for 1955 but Gibson does have a tribute model out now for the 40th anniversary

January 2026

that's

When you're retired you have lots of time to go to the music store and play all the guitars anyway and make an informed decision without ever buying anything, so I've got some time. I can be "that guy" who comes in every Tuesday after his 'retired guys' McDonald's Breakfast Club get together. You know the one who had the hash browns and has now lubricated all the guitar fingerboards with a fine coating of Mel Fry! The grease from the hash browns can only be removed with gasoline, acetone or skin grafts. I can try out all the amps too! I can check out all the effects pedals and play the same folk chords and rhythms I've always played but with distortion and lots of reverb! I guess I'll need to learn how to butcher Stairway to Heaven as well. So much to do. Then there's Empty Bowl…. February 1st at the Elk Lodge on Tidewater Trail. For more than 25 years volunteers in the community have made this event a successful fundraiser in support of victims of domestic violence. If you have never been you need to get on board. You can contribute in many ways by being a sponsor or a volunteer or you can just buy a ticket and attend a great event. Area restaurants and cooks provide an array of soups and volunteers in the kitchen make up sides and sandwiches to go along with the soups. Area potters create amazing bowls and every ticket holder gets to choose one to take home and 500 people get together on a Sunday afternoon to make our community stronger. It is an awesome event that miraculously appears once a year like Brigadoon! For information and tickets go to empowerhouseva.org. You'll be among friends. So much to do when you're retired. See you there. ~autoknownbetter@gmail.com Rim Vining, humorist, friend and a devoted community volunteer.

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Books, Games, Amusing Novelties M-Sat. 10am-6pm; Sun. 1pm-4pm

810 Caroline Street (540) 371-5684

Showing Up in 2025 A few of those who made a big difference by ted schubel tell you: they need more funding and fosters to meet the demand. leashesofvalor.org The Smiles Behind the Magic If you've ever wandered through the Virginia Renaissance Faire or puzzled over a Window Wonderland riddle downtown, you've met the creativity of Bobby Rich Larochelle at the Rappahannock Education Farm. Hebert. Whether in character at the Ren Faire Former Mayor Mary Katherine Greenlaw often said Fredericksburg has a or as Quill, the master poet behind Fredericksburg's holiday riddles, Hebert way of "showing up" when it matters. does one thing consistently - he brings joy. Here are my "Showing Up in 2025" - a He reminds us that fun, cleverness, and small attempt to recognize a few of those community spirit matter. who made a big difference. Feeding a Region - One Harvest at a Time At the White Oak property, Rich Larochelle and an army of Rappahannock Education Farm volunteers once again proved what determination looks like. Their goal for 2025 was to grow and donate 25,000 pounds of vegetables. Instead, by early December, they were closing in on 40,000 - grown, picked, and delivered by volunteers who show up in all conditions. If you've never volunteered, you should: rappahannockeducationfarm@gmail.com .

Hurkamp Park's Chief Scrubber A few Sunday mornings each spring and fall, Chip Taylor brings people together at Hurkamp Park for what has become known as the Love Scrub. It's just a couple hours of work - scrubbing, sweeping, hauling, picking up - but when it's done, the park gleams.

SAWs: Building Ramps, Building Hope Most weekends, if you look closely around the region, you'll spot volunteers from SAWs - Servants at Work -

A Memorial Born from Grief and Determination When Jaimie Ashton saw too many teenagers die - from crashes, from violence, from things no community should bear - she didn't turn away. She organized, raised support, and helped build a Memorial Park at the School Board Building dedicated to the students we've lost.

SAWs Building a Ramp in King George. assembling ramps for neighbors who need safe access to their homes. Under the leadership of Charlie Russell and Wayne Murphy, these crews quietly deliver independence and dignity. Learn more at sawsva.org.

In a year full of challenges, these people didn't wait for someone else to act. They showed up. And the Fredericksburg area is better for it.

Ted Schubel is the News Director B101.5 & News Talk 1230 WFVA

Ambassador Pamela Bridgewater's Homecoming Legacy Ambassador Pamela Bridgewater has represented the United States around the globe, but in retirement she returned home - and Fredericksburg is richer for it. In 2025 she released her story, "Bridging Troubled Waters" It's a powerful and deeply personal account of diplomacy, leadership, and a life spent navigating pivotal moments in world history - including the day she had lunch with Nelson Mandela. She's also authored an insightful book about her grandfather, a former pastor at Shiloh Baptist Church (Old Site).

Veterans Getting Service Dogs at a Leashes of Valor Graduation Leashes of Valor: A Lifesaving Mission In Spotsylvania, Leashes of Valor continues tackling a national crisis: veteran suicide. More than 50 veterans have received service dogs through the program - and not one of them has attempted to take their own life. That statistic alone tells the story. Jason Haag, Chris Bowers, and Karen Meadows continue to train, place, and support service dogs, but they will be the first to

Antoine Carey: A Second Chance Paid Forward Antoine Carey runs both a barbershop and a barber school on Route 1. But his impact stretches far deeper. After turning his own time in prison into a chance to learn a trade, Carey now pours his energy into helping others change their lives. He offers free haircuts, mentors those seeking a barber license, and collects clothing and supplies for people in need. front porch fredericksburg

January 2026

Companions change a pet’s life day on January 24 & everyday by lenora Kruk-Mullanaphy

“Hanks” With millions of stray, neglected and abandoned dogs in animal shelters and rescue facilities, a day was created to encourage adoption and fostering. Bringing home a new best friend gives rescue dogs a second chance at happy lives. "Change a Pet's Life Day" is January 24, but Old Dominion Humane Society (ODHS) recognizes the annual observance throughout the year. Severely neglected, mistreated and hoarded dogs are cases that happen all too often, and dogs arrive at ODHS scared of a human touch. Others dogs are surrendered because the owner moved or was sick and could no longer provide care. ODHS, a nonprofit organization, rescues dogs from inhumane conditions, providing medical attention when needed. In recent neglect cases, dogs were treated for coccidia and other parasites, wounds and fleas, as well as being fed a nutritious diet

for those that were malnourished to the point where their ribs showed prominently. Though each situation is sad, it's heartwarming for volunteers to watch the dogs blossom and learn that humans can be trusted.

vaccinations, flea and tick medication and more. The sponsoring business can name the litter of puppies and reap the benefits of gaining positive social media exposure, including on the ODHS Facebook page that consists of nearly 30,000 followers. It's fun to keep up to date about puppy litters by joining the ODHS Alumni Facebook group, where adopters share photos and talk about the pups.

"It's always great to hear updates about dogs that were adopted," said Chrissy Hamilton, ODHS founder. "The volunteers spent time nurturing and socializing them so they could be available for adoption. It's rewarding to read stories and see photos showing the dogs now living wonderful lives, bonding with their families and finally finding a place to call home."

Foster- Fostering is a wonderful way to get a dog out of the facility and into a caring home until its matched with an adopter. Foster families are a lifeline to ODHS, as every dog that's taken out of the rescue makes room for another one. Visit the ODHS website to find out more about fostering, and fill out an application.

Changing a rescue dog's life is one of the best gifts a person can give, and the four-llegged friend will pay back its humans in numerous ways. The happiness, love and loyalty from a dog makes it a winwin situation. The following are ways to help on "Change a Pet's Life Day" on January 24 and every day: Adopt-- Check out the ODHS website at www.olddominionhumanesociety.org to view the dogs available for adoption, and fill out an adoption survey. Visit ODHS to meet the dogs and find the perfect match during adoption events. Sponsor a Litter-- Businesses, companies and groups can sponsor a litter of puppies for $300. The sponsorship is used to care for the new pups with examinations,

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January 2026

540-898-0737

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Volunteer- Cleaning, doing laundry, washing dishes, transporting dogs to and from veterinarian appointments, walking and socializing the pups and so much more is needed to run a rescue. ODHS is entirely led by volunteers who make their own schedules-come in for five minutes or five hours. Every bit of help is appreciated.

For those better suited to a routine, join the Puppy Crew, Sunday Cleaning Crew, Puppy Pawties and adoption events on and offsite. Donate- Each dollar helps, whether it's for providing food, medical care or keeping the facility clean. Donations of any size will be put to good use to care for the dogs. Visit the ODHS website to find out about the Rescue, Food, Grooming and Dental funds, as well as a list of items needed. .Lenora Kruk-Mullanaphy is a Public Relations Professional & a ODHS volunteer

Old Dominion Humane Society is here to provide well-m matched, permanent homes for animals in need through rescue, rehabilitation and education ODHS is located at 3602 Lafayette Boulevard in Fredericksburg. www.olddominionhumanesociety.org.

Astrology & You THE POETRY MAN

January: The Pool of the Collective Unconscious

By Frank Fratoe

By ember mercury

Liberty

(A New Year Resolution) We hear autocrats in the world imply that all of us are sheep who must follow their doctrine about how to act and what is best. But humans have a brain to think and make choices and decisions opting where each life should go or any alternatives we may prefer. Now is the time to begin control of every aspect of our existence by a resolve to advance liberty and enjoy the future we deserve.

Frank Fratoe writes poetry from the heart

January 2026, the beginning of the late 2020s. This month carries weight, not just astrologically, but also culturally, existentially. It is a time to explore the worlds within our minds that spiral inward ceaselessly. Neptune has been in Pisces since 2011. On the 26th, Neptune leaves Pisces & steps back into Aries, where it will remain until 2039. This transition marks a significant collective shift from dreamy idealism to spiritual sovereignty. The last time Neptune entered Aries was April 13th, 1861, one day after the American Civil War started. As our collective unconscious begins to bubble to the surface, we can expect to see strong, extreme ideals taking shape, and increased opposition to said ideals. This is a point in time where the dream realm bleeds into the external world via bold action. In 1916, Swiss psychologist Carl Jung published his groundbreaking essay "The Structure of the Unconscious." Within which he marked his discovery of the collective unconscious, a subconscious aspect of the psyche of humanity at large, which connects us across time, culture, and space. Jung was, for a time, Sigmund Freud's protege. He was the founder of Analytical Psychology, a school of Depth Psychology.

evolution, while our conscious culture drowns out that inner voice. There is so much noise everywhere we turn. Our collective unconscious is the ship that we use to steer our souls through the noise toward the very place we began, the center of the universe, the center of time. You can't steer the ship if you aren't aware that you're aboard, and you can't navigate the sea if you don't know that it's underneath you. By diving into the trenches of our psychic ocean, we are able to cross the boundaries of the physical into the realm of the spiritual. We can reclaim this lost part of ourselves through creative expression, dream study, stream of consciousness writing, as well as new moon intention & full moon release rituals. For many years I did not remember my dreams at all. So, I decided to undergo a psychic initiation with my subconscious mind by doing two things. First, as soon as I wake up, I drink water (this increases dream recall, enabling me to suddenly remember vastly more detail). Second, I write down my dreams. My personal format for this is to first write down the setting, the characters, then the dream as you remember it. I try to recall what I was feeling emotionally in each scene, and any details that felt particularly significant. I also make an effort to check the astrological transits at the time of the dream, paying special attention to placements of the water signs & houses, as well as personal and historical lore around

said transits. All of which aid in dream interpretation. Mercury enters Capricorn on New Year's day, carving out sharp and precise Capricornian communication. Chiron going direct on the 2nd shifts our focus of The Wounded Healer's introspective retrograde placement of the past five months to a time of external integration of the lessons learned in retrogrades reflection. The full moon in Cancer on the 3rd will activate our private, inner emotional world, with a focus on home life. Venus, Mercury, and Mars all move into Aquarius this month. The New Moon in Capricorn falls on the 18th. The Sun enters Aquarius on the 20th.Through these transits, we will be carefully examining our outer life with a focus on incorporating our own emotional wellbeing into our future plans. As we make our way around the astrological wheel, we traverse the signs, dancing between planets through time. Our bodies, this planet, this universe, they are our home. We must tend to our inner garden, for it is a reflection of our cosmic garden. To quote Jung, "The only equivalent of the universe within is the universe without; and just as I reach this world through the medium of the body, so I reach that world through the medium of the psyche."

Ember Mercury is a singer/songwriter, mystic, photographer, & writer based in Virginia. Find her on Instagram @embermercury | embermercury.com Painting: "Miviv" by Gary McMillan

The collective unconscious is like a pool of water within the forest of the universe. Our physical bodies act as walking trees, standing tall and vertical. The forest floor feels our steps, and reacts to them. It operates like an underground fungi network, communicating with itself through us. This energy plays out in our dreams, and comes to fruition in our waking life. Our collective soul is going through a transformative period in its

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January 2026

Fredericksburg Sketches A visual Celebration of our community

By Paula Raudenbush

Behind the Shed Sometimes I find that some of the most mundane scenes make the most challenging sketches. This one is behind my garden shed. There is not much going on in my city garden in January and my "behind-the-scenes" stuff looks rather forlorn, but it was still fun to draw. I was standing and trying to hold my sketchbook balanced on thin air which didn't help much. Urban sketching is definitely a warm-weather endeavor. I started looking forward to spring on December 21. Hope you are all having a gentle winter. Cheers!. Paula Raudenbush is the founder of the local chapter of the Urban Sketchers International. She shows her work at Libertytown Arts Workshop

January 2026

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Cold Weather Safety Tips for Pets What every family should know By lauren souza antifreeze, and ice. These substances can irritate paws or become dangerous if ingested, so wiping paws and bellies and checking pads for cracks after walks is an important part of coldweather care. Pet-safe balms or booties can offer extra protection when regular walks or outdoor breaks are part of the routine.

Baby, it is cold outside! As temperatures fall, pets rely on us to help keep them safe, comfortable, and healthy. Winter weather can pose risks to animals of all ages and coat types, but a few thoughtful precautions make a world of difference.

Outdoor Safety and Winter Hazards Cold temperatures can lead to frostbite and hypothermia faster than many people expect, so outdoor time should be brief during frigid weather, especially for seniors, young animals, small breeds, and pets with short coats. Even thick-coated pets benefit from shorter outings when the wind chill drops. While outside, pets also encounter winter hazards such as road salt, deicers,

Shelter, Heat, and Home Comfort Any pet that spends time outdoors needs a dry, insulated shelter raised off the ground and protected from wind and wet weather. Bedding should stay clean and moisture-free, and outdoor cats do best in shelters packed with straw to hold warmth more effectively than blankets. Indoors, heat sources require careful supervision, since fireplaces, heaters, and electric blankets pose burn or fire risks when pets seek out warm spots. Providing thick bedding, cozy resting areas away from drafts, and warm rooms they can retreat to helps pets settle comfortably after time outside.

dehydration for outdoor animals. Cold weather can also be particularly challenging for seniors and pets with chronic conditions such as arthritis or heart disease. Slippery surfaces, stiff joints, and low temperatures can affect their mobility and comfort, so regular veterinary guidance and thoughtful home adjustments can help them stay healthy through the season.

protect them from the elements, families can help their animals enjoy the season with health and security.

When in Doubt, Keep Them Close A parked car cools rapidly in winter and can become dangerously cold in minutes, so pets should never be left inside unattended. When temperatures fall, the safest place for them is indoors, where conditions are stable, predictable, and warm.

Fredericksburg SPCA is a non-p profit Animal Resource Center serving the Rappahannock Region focusing on adoption, affordable veterinary care & community resources Located at 10819 Courthouse Road info@fredspca 540-8 898-1 1500

Lauren Souza is the Communication Specialist for Fredericksburg SPCA

Winter brings its own set of challenges, but with a little preparation and awareness, pets can stay safe and comfortable throughout the colder months. By paying attention to their changing needs and taking simple steps to

Nutrition, Hydration, and Special Considerations Animals who spend significant time outdoors may need slightly more food during the winter, while indoor pets usually maintain their regular diet. Fresh, unfrozen water is essential for all pets, and heated bowls can help prevent

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January 2026