2 21 FALL
Our mission is to provide recreational experiences for our residents and guests through innovative, quality programs and facilities that promote health and wellness.
Roger Hedlund ~ President Dave McKnight ~ Vice President
Kelley Glancey ~ Secretary Rainie Murdoch ~ Treasurer
Al White ~ Member at Large Administration
Scott Ledin ~ Director of Parks, Recreation and Golf ~ scott@fraservalleyrec.org
Ann McConnell~ Business Manager~ ann@fraservalleyrec.org
Kristen Chua~Administrative Coordinator~kchua@fraservalleyrec.org Recreation
Michelle Lawrence ~ Recreation Director ~ michelle@fraservalleyrec.org
Emily Weida~ Youth Program Supervisor ~ emily@fraservalleyrec.org
Samantha Pritchard~ Program Coordinator ~ samantha@fraservalleyrec.org
Ryan Graham~ Aquatics Supervisor ~ ryan@fraservalleyrec.org
John Florkiewicz~ Fitness / Gymnastics Supervisor~ john@fraservalleyrec.org
Kristin Erickson~ Gymnastics Coordinator ~ kristin@fraservalleyrec.org
Jules Sheldon ~ Fitness Coordinator ~ jules@fraservalleyrec.org
Robin Dresen ~ Guest Services Supervisor ~ robin@fraservalleyrec.org
Jordan Rea ~ Facilities Maintenance Manager ~ jordan@fraservalleyrec.org
John Ferlita ~ Facility Maintenance Coordinator ~ jferlita@fraservalleyrec.org
Parks & Athletics
Austin DeGarmo ~ Parks and Athletics Manager ~ austin@fraservalleyrec.org
Dan Weida ~ Athletics Supervisor ~ dan@fraservalleyrec.org
Deidrich Johnson~ Parks Foreman~ Fraser Valley Sports Complex
Pole Creek Golf Club
Mary Moynihan ~ Clubhouse Manager ~ mary@polecreekgolf.com
Craig Cahalane ~ Golf Course Superintendent ~ craig@polecreekgolf.com
Jesse Dickinson ~ Food & Beverage Manager ~ jesse@polecreekgolf.com
John Amundsen ~ Head Chef
Troy Iacovetto ~ Assistant Superintendent ~ troy@polecreekgolf.com
Clint Iacovetto ~ Equipment Manager
Please note that the Grand Park Community Recreation Center be will CLOSED for our annual maintenance
Sunday, September 19th*- Friday, September 24th
*The Fitness area will be closing at 5:30pm on Saturday, September 18th
On-Line Registration discounts are offered on many of our programs. See page 3 for registrations details. If you don’t remember your on-line password please e-mail info@fraservalleyrec.org and request a password reset.
Phone Call: 970.726.8968 x 0
Participants wishing to register via phone agree to our annual waiver upon receiving their receipt which is emailed to you at the completion of registration. Please note payment is expected at the time of registration.
In-Person Visit us at the front desk of the Grand Park Community Recreation Center 1 Main Street Fraser, CO 80442
Registration Online
Use our online registration system to sign up for the classes that you want! Simply search for the classes, register, and pay. If you’d like, you can print your receipt and even view your household activity calendar. Please note you must have a household account set up in person prior to using our online registration system. Contact our Guest Services at 970.726.8968 or infor@fraservalleyrec.org for details on how to set up a household. We also offer a youtube video on our registration page on”how to” register. How to register for programs online: The first time you register, please enter your household number as both your username and password. Your household number can be found on a receipt or by calling 970.726.8968 ext. 0. Go to fraservalleyrec. org. On the menu bar of the homepage -> Click REGISTER NOW-> REGISTER HERE -> Log into your account> “Search”button-> “keyword” -> type a key word of the program you are looking for-> scroll down and find the activity you are looking for -> click the small calendar icon to bring up the calendar and click on the days (+) you’d like to register for. Please note we require payment at the time of registration. A $1.00 discount is offered with on-line registration for Rec Camp After-school and $2 on Rec Camp School Year days. $5 discount on most Athletic and Specialty Programs.
Table of Contents
Rec Camp - After School
REC CAMP Testing Days - August 23rd & August 24th, 2021
FVMRD will be offering full day care on Monday, August 23rd and Tuesday, August 24th for K-5th graders due to Fraser Elementary testing. Drop-off is between 8:00am-9:00am pick-up is any time prior to 5:30pm at the GPCRC. PLEASE PACK A LUNCH, SNACKS, WATERBOTTLE & SWIMSUIT.
Location: GPCRC - Penguin Room
Instructor: Emily Weida & ASP Staff
Activity # Day
92211-09 M 08/23 8:00A-5:00P $36
92211-10 Tu 08/24 8:00A-5:00P $36
REC CAMP - After School Program
Are you looking for a safe, fun, supervised environment where your child can spend time after school? Have them join us at the FVMRD Afterschool Program located at Grand Park Community Recreation Center! Your child is able to grow their social skills, partake in physical activity, and receive academic support in a nurturing environment with experienced staff. A healthy snack will be provided, followed by a story/reading time, gym/outside time, homework time, and/or an organized craft or free time. Must be enrolled in Elementry School at FVE and they will take the RAM bus over from FVE.
Location: GPCRC - Playful Penguin Room
Instructor: Emily Weida & ASP Staff MIN/MAX: 1/30
Activity # Age Day Date Time Fee ($1 on-line discount)
922122 K-5th M-Th 08/29-06/1 3:30P-5:30P $9/$8/24hrs in-advance
Registration: For your child to attend FVMRD Rec Camp School Year and After-School programs, we need all necessary forms completed online through ePact.com.These forms MUST be completed prior to participation. Please email emily@fraservalleyrec.org to answer any questions you might have.
1. On-line registration www.fraservalleyrec.org, click on: Red Register Tab on On the menu bar of the homepage -> Click REGISTER NOW-> REGISTER HERE -> Log into your account> “Search”button-> “keyword” -> type “rec camp” -> scroll down and find the activity you are looking for -> click the small calendar icon to bring up the calendar and click on the days (+) you’d like to register for. Please pay at time of registration. Note that you receive a $1 discount per day by registering on-line. 2. In-person registration: Only at the GPCRC during normal hours of operation. 3. Call the Grand Park Community Rec Center front desk at (970) 726-8968 X 0
Rec Camp - School Year
REC CAMP - School Year (Fridays & Holidays) 2021/2022
You MUST register 72 HOURS IN ADVANCE FOR ALL FRIDAYS & Break Care! Remember, there is a $2 discount per trip if you register online. We will have fun on Fridays and School Break Camp playing gym games, group games, making crafts, playing outside, and going on out of county and in county field trips. Pack lunch, snacks, swim items, and face coverings. Visit our website for current COVID restrictions. Priorty enrollment for East Grand School District children. Drop-off: Grand Park Community Recreation Center back door to the Playful Penguin Room. Children should arrive between 8:00am & 9:00am, as our scheduled day starts at 9:15am. Trips will return to the GPCRC by 4:45pm. All Fridays require a bag lunch (unless otherwise noted), snacks, weather-appropriate attire, sturdy shoes, & a water bottle. Please send a swimsuit and towel for ALL in-county field trips (if transportation is not advised due to weather, we will stay in-county and will plan to visit the rec center for swimming & gymnastics). Please visit our website for trip details.
Location: GPCRC Penguin Room
* School Break Camp Instructor: Emily Weida & Staff
MIN/MAX: 4/18
Date Field Trip – Location
08/27- Denver Zoo
09/03- No trip
09/10- St. Mary Glacier Hike & Ice Cream
09/17- Dinosaur Ridge and Red Rocks Park
9/24- No Trip (Rec Center Closure/Cleaning Maintenance Week)
10/01- Activate Indoor Activity Park
10/08- Anderson Farms ***Early Departure and 5PM arrival
10/15- Country Boy Mine
10/22- Denver Children’s Museum
10/29- Halloween Party
11/05- Rec Day at GPCRC
11/12- Local Day- Lunch Provided
*11/19- The Foundry Movie and Bowl
*11/22- Rec Day
*11/23- Pizza, PJs, and Movie (Lunch Provided)
*11/24- Local Day- Game Day
12/03- Subway, Sledding and Scavenger Hunt (lunch provided)
12/10- Colorado Adventure Park
12/17- The Foundry Movie and Bowl
*12/20- Mad Science Program
*12/21- Rec Day
*12/22- Movie and Lunch Provided
*12/27- Local Day- Crafts, Games, and Activities
*12/28- Ice Skating & Smores
*12/29- BattleZone
Trips are Subject to Change with little to no Notice!
Preschool Programs
Parent’s Night Out
Let your kids have fun at the Rec while you enjoy time on the town! Our summer Parent’s Night Out is offered on Friday evenings from 5:00-8:00 pm. Open for children age 4+ (must be potty trained). Per child, fee includes pizza dinner. Please bring a swimsuit and towel as we may enjoy a swim, as well as the other activities the Rec Center has to offer. We end the evening with some quiet time with stories or a movie in the Penguin Room. MUST pre-register 726-8968 x0. Cancellations made at least 24-hours in advance will receive a household credit. If the minimum is not met 24-hours in advance we reserve the right to cancel the activity.
Location: GPCRC Playful Penguin Room
Instructor: GPCRC Staff
MIN/MAX: 4/12
467204-09A 4-12 Th 09/09 - 11/18* 05:00P - 08:00P $20
* No PNO offered on 9/23, 10/14, 11/18 & 12/21
Preschool Programs
Pre-K Club 2019
Pre-K Club offers a comfortable, enriching and nurturing environment for 3-5 year olds to explore the basics in cooking, swimming, music, and more! This 1 1/2 hour program gives parents the perfect amount of time to run some errands or enjoy a cup of coffee with friends while their child learns and grows.
Location: GPCRC Pool Party Room Instructor: Samantha Pritchard
MIN/MAX: 4/8
23564-09 3-5 Tu 09/14-09/14 10:00A-11:30A $15
23564-10 3-5 Tu 10/12-10/12 10:00A-11:30A $15
23564-11 3-5 Tu 11/16-11/16 10:00A-11:30A $15
23564-12 3-5 Tu 12/14-12/14 10:00A-11:30A $15
KIDS TRY KIDS TRY KIDS TRY
TRIATHLON TRIATHLON TRIATHLON Swim, Bike, Run September 10th
Check-In 9:45am Race Start: 10:15am
Racers will navigate the race course from the pool to the bike course to the running path and across the finish line.
Age: 10-18 yrs.
Racers will each get a Staging Zone space to store their bike and clothes for each section of the race.
This race is sponsored by HomeLight and hosted at Grand Park Community Recreation Center homelight com/fraser-co/sell-house-fast
$50 Per Racer ($5 Member Discount + $5 On-Line Signup Discount) Each racer will get an event T-shirt with registration. Register today fraservalleyrec.org.
Teen Programs & Trips
ALL TRIPS INCLUDE LUNCH OR DINNER, ADMISSION AND TRANSPORTATION. PLEASE BRING SNACKS AND A WATERBOTTLE.
Elitch Gardens
Come join us for a day of fun and adventure at Elitch Gardens, transportation included! Please pack comfortable shoes, snacks, a lunch and water bottle.
Location: Grand Park Community Rec Center
Instructor: Samantha Pritchard
MIN/MAX: 5/20
Activity # Age Day Date Time Fee(ID/OD)
563240-10 10.5-15 Sa 09/18 8:00A-5:30P $75
13th Floor
The best out of all Denver Haunted Houses! Come join us for an fun evening at 13th Floor, transportation and dinner included! Please visit www.13thfloorhauntedhouse.com for more information. You MUST be enrolled by Wednesday, October 20th.
Location: Grand Park Community Rec Center
Instructor: Samantha Pritchard
Activity
MIN/MAX: 5/20
563240-09 10.5-15 Sa 10/23 4:00P-10:00P $75
Meow Wolf Convergence Station
Twenty-five years ago, a freak cosmic event merged four worlds from different universes, erasing the memories of all residents and spawning the mystifying disappearances of four women. The Quantum Department of Transportation (QDOT) serves as the gateway to these diverse worlds: kaleidoscopic cathedrals, Corinthian catacombs, lush alien habitats, and dazzling and gritty cityscapes.In this hotbed of interplanetary cohabitation, memories serve as both currency and the key to unlocking the story behind the women’s disappearances and cause of the convergence--as do multimedia clues that reveal themselves to all of the senses. Learn more by visiting https://meowwolf.com/
Instructor: Samantha Pritchard
Location: Grand Park Community Rec Center MIN/MAX: 5/20
Activity
563240-11 10.5-15 S 11/13 8:30A-4:30P $75
Teen Nights
Join us Thursdays evenings for some time with your friends doing something fun! Please bring a waterbottle and dress appropriately for the location.
Instructor: Emily Weida MIN/MAX: 5/10
537200-03 10.5+ Th 10/21 8:00P-9:30P $5 Foundry
537200-04 10.5+ Th 11/18 8:00P-9:30P $5 Rec Center
537200-02 10.5+ Th 01/20 8:00P-9:30P $5 Ice Rink
Adult Dance Class
Dance
Life is better when you Dance! Learn a variety of dances starting with the basics and develop your own personal style and performance. Discover the elegance and the dramatic of Smooth and Rhythmic Latin Dance when you join Zhanet on Thursday evenings. Zhanet brings an impressive resume to our valley, take advantage of this unique opportunity. *NO CLASS 11/4
Location: Fraser Historic Church Instructor: Zhanet Bochukova MIN/MAX: 5/15
Activity # Age Day Date Time Fee(ID/OD)
167320-10 18+ Th 10/07-11/18* 6:00P-8:00P $95
167320-10A 18+ Th 10/07-11/18* 6:00P-8:00P $20/class
Dance Nights
Life is better when you Dance! Do something different this weekend and grab a friend to join Zhanet for a night of dance and discover are variety of latin dances from Swing to Salsa.
Location: Fraser Historic Church Instructor: Zhanet Bochukova MIN/MAX: 5/20
Activity # Age Day Date Time Fee(ID/OD)
167320-11 Adults Only Sa 10/23 6:00P-8:00P $15
167320-12 Adults Only Sa 11/13 6:00P-8:00P $15
Dance Youth & Teen Classes
Learn a variety of dances starting with the basics and develop your own personal style and performance. Fun awaits you when you join Zhanet for this unique opportunity. Receive a $5 discount when you register on-line.
Location: Fraser Historic Church Instructor: Zhanet Bochukova MIN/MAX: 5/15
Activity # Age Day Date Time Fee(ID/OD)
223234-10 6-11 Tu 10/05-11/16* 3:30P-5:00P $100/$105
223234-11 11-14 Tu 10/05-11/16* 5:00P-6:30P $100/$105
Zumba® - Adult
Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. It’s a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, while rocking out to amazing music. It’s exercise in disguise. Super effective! Super fun! Classes may be cancelled during school breaks and holidays. Open to Men and Women.**Please sign in and pay $5 per class to the instructor at the church. This is a drop-in class, no need to pre-register. You may also purchase a Zumba “Punch Pass” 10 punches for $45
Location: Fraser Historic Church *NO CLASS school breaks & holidays
Instructor: Montana Cramer MIN/MAX: 5/20
Age Day Date Time Fee(ID/OD)
16-102 M Sept - December 5:45P-6:45P $5/ class* 16-102 W Sept - December 5:45P-6:45P $5/ class*
Enrichment & Arts
Art Creative Club - Youth Pottery
Get muddy with clay and create exciting functional pieces of art. We will work of hand building and slab rolling to create one of a kind treasures! Please send your child with an extra snack! Callie will meet the children at FVE flagpole afterschool at 3:30pm and walk children over to studio.
Location: Program Building - Pottery Studio
Instructor: Callie McDermott
MIN/MAX: 3/6
Activity # Age Day Date Time
822596-1B 7-11 Tu 09/07-09/28 3:30P-5:00P $65/$70
Creative Club - Fiber Arts
Explore different crafts using all sorts of fibers. We will play with weaving, embroidery, felt, friendship bracelets, and more! Callie will meet the children at FVE flagpole afterschool at 3:30pm and walk children over to the program building.
Location: Program Building
Instructor: Callie McDermott
MIN/MAX: 3/6
Activity # Age Day Date Time Fee(ID/OD)
822596-2 7-11 W 09/08-09/29 3:30P-5:00P $65/$70
Art Cards - Wish you were here - Pleinair Class
The class is hosted by Janet Salmons. Information overload is everyone’s complaint now that text messages and emails are inescapable. How can you catch someone’s attention and convey a meaningful message? With an art card and hand written note of course! We will learn basic techniques for drawing landscapes and painting with watercolors to create post cards the family and friends will enjoy. No experience necessary! You will take home a mobile art kit for your own mountain or travel cardmaking.
Location: Program Building
Instructor: Janet Salmons
MIN/MAX: 3/6
Activity # Age Day Date Time Fee(ID/OD)
123131-AM Adults Sa 09/11 11:00A-1:00P $16
123131-PM 14+ Sa 09/11 2:00P-4:00P $16 STAINED GLASS CLASS COMING THIS FALL! E-mail michelle@fraservalleyrec.org if your interested so we can keep you
Enrichment & Arts
Pottery - Unwine Wednesdays
Come unwind with a glass of wine and have a therapeutic evening of art. If you’re new to the wheel you will learn the basics of wedging, centering, and throwing a piece on the wheel. If you already have experience you can refresh your memory and get back into the swing of it. You’ll also have the opportunity for hand building, using the slab roller and the extruder to create beautiful pieces of art, anything from bowls and cups to jewelry and much more!
**Surgeon Potter’s Warning** Consumption of alcoholic beverages impairs your ability to drive a car or operate machinery such as the potter’s wheel. Impaired judgement may cause your pots to look better than they actually are, and decrease success rates in throwing on the wheel. Please drink responsibly.
Location: Program Building - Pottery Room
Instructor: Callie McDermott
MIN/MAX: 4/10
September 7 th - 11 th , 2021
ADMISSION: $50 single/$90 pair
ADMISSION: FREE
Misty Morning on Byers Peak by Lisa Baird
Artists Paint Grand County
Plein
Festival
Art Auction
Bowling
Bowling - After School
Learn the basics of stance, ball handling and scoring; as well as the etiquette of bowling. Non-Competitive fun will be the focus. This program is open to youth in 3rd - 5th grades. Kids may take the bus to Kings crossing and walk over. (Includes instruction, shoes, ball, practice time & one game each week)
Location: The Foundry
Instructor: Christy Horn
Bowling - Adult & Teen Clinics
MIN/MAX: 6/12
Need to work on your bowling skills? These Clinics with coach Christy Horn are designed around your needs as a group or individual. Each clinic includes a combination of on lane practice and discussion. These are $10.00 per clinic.
Location: The Foundry
Instructor: Christy Horn
MIN/MAX: 4/15
463381-01 14 - 99 W 10/13-10/13 5:00P-6:00P $10
Fall Bowling Leagues
Mondays - Mixed League 7:00 - 9:30pm Starting September 13th
Tuesdays - Men's League 7:00 - 9:30pm Starting September 7th
Wednesdays - Women's League 7:00 - 9:30pm Starting September 8th * no league play during the Holiday
Red Cross Classes
Red Cross CPR & 1st Aid - Blended Learning
This course will prepare you to recognize and care for a variety of first aid, breathing, and cardiac emergencies involving adults and meets OSHA/workplace requirements. This is a blended learning course including an online portion and an instructor-led classroom skill session. The online portion must be completed prior to attending the in-class portion and must be taken on a PC or tablet with a high speed Internet connection. Allow approximately 4 hours to complete the online portion. Upon successful completion of this course you will receive a digital certificate for Adult First Aid/CPR/AED valid for two years. Students must bring proof of completion of online program in order to attend the hands-on session. You will receive a link from the instructor after your registration and beginning of class.
Location: Full Classroom Instructor: Samantha Pritchard MIN/MAX: 1/6
543312-09 Tu 09/07 5:00P-6:30P $65
543312-11 Tu 11/16 5:00P-6:30P $65
Babysitter Training
In this course you will get certified in Pediatric First Aid and CPR. You will also learn the babysitter basics like diaper changing, bottles and more! Ages 11-16. This class include the Red Cross Babysitter take home kit! Please bring snacks and a lunch.
Location: North Classroom Instructor: Samantha Pritchard MIN/MAX: 4/12
Activity # Age Day Date Time Fee(ID/OD)
543312-B1 11+ F 11/05 9:30A-4:00P $130
Red Cross Lifeguard Training - Blended Learning
Provides entry-level participants the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide care for breathing and cardiac emergencies, injuries and sudden illnesses until EMS personnel take over. Prerequisites: Minimum age: 15 years; Swim 300 yards continuously; Tread water for 2 minutes using only the legs; Complete a timed event within 1 minute, 40 seconds by starting in the water, swimming 20 yards, surface dive to a depth of 7 to 10 feet to retrieve a 10-pound object, return to the surface and swim 20 yards on the back to return to the starting point, exit the water without using steps or a ladder. Participants who successfully complete the Lifeguarding course receive an American Red Cross Certificate for Lifeguarding/First Aid/CPR/AED, valid for 2 years. You will receive a link for the on-line portion after your registration and prior to class start. 7 hours of online training is required before class. Must contact Ryan@fraservalleyrec.org to register for course.
Location: North Classroom Instructor: Ryan Graham MIN/MAX: 4/12 Activity
541609-09 15-99 Th-Sa 09/16-09/18 Th 5-8pm Sa&Su 9A-5P $100/$105
541609-012 15-99 M-W 12/27-12/29 9:00A-5:00P $100/$105
Biking
Mountain Bike Maintenance Clinic 2021
Come join PMBIA & BICP certified Mt Bike coaches Sophia Finnoff & Sally Brassill Friday evening September 10, 6pm we meet at Icebox Mountain Sport’s 505 Zerex St, Fraser for a basic maintenance clinic & beverages!
Location: Icebox Mountain Sports
Instructor: Sally Brassill
Activity # Age Day Date
F
Mountain Bike Skills Clinics 2021
MIN/MAX: 5/20
Come join PMBIA & BICP certified Mt Bike coaches Sophia Finnoff & Sally Brassill. Learn how to be safer, more efficient and have FUN on your Mt Bike!Saturday September 11th & 25th 9am we meet at IceBox Ice Rink for an essentials skills clinic’s working on foundational skills, including (but not limited to) Body position, Bike / Body Separation, Effective Braking. At 12 Noon we will break for lunch. We will resume for an afternoon trail session from 1pm to 3pm consisting of (but not limited to) Shifting + Cadence, Negotiating Trail Obstacles, Turning + Switchbacks, Climbing + Descending, Safe Dismount and Mind Skills. Bring a Mt Bike in good working condition, helmet, hydration, flat pedals and shoes, elbow & knee pads, snacks and most of all a positive attitude to enjoy the wonderful sport of Mt Biking we have right here in Fraser!
Location: FVSC IceBox Icerink
Instructor: Sally Brassill
Adult Learn to Curl
*No class 10/18
MIN/MAX: 5/20
Curling
The 4-week Adult Learn to Curl program, for individuals 18+, will take place on Sundays 7-8:30 PM beginning on October 17th. We have curling-obsessed coaches to help you learn the basics of this great sport. At the end of this program, you will be able to propel a rock down the ice, brush effectively, know the rules of the game and be able to play the game at a novice level. You will have the chance to play different positions: lead, second, third and skip and understand the requirements of each position. This program is a great way to prepare for your first season in our Adult Curling League. Questions? Email Dan@FraserValleyRec.org
Location: Ice Rink Instructor: Dan Weida
Activity # Age Day Date
MIN/MAX: 8/24
4488110-A 18-99 Su 10/17-11/07 7:00P-8:30P $50
Ice Rink Programs
Ice Skating - After School Club / Learn to SKate
Join Coach Dan for fun ice skating after school at the Icebox! Learn to Skate is for kids with little to no experience ice skating. This class will cover all the basics of ice skating. Kids will work on learning to stop, turning, and basic body positioning for ice skating. Skate rentals are included with registration. Kids should have winter clothes to skate in- ski/snow pants, winter jacket, gloves, scarf or neck gator, and warm socks. A helmet is required- ski helmets work great and keep kids warm- a bike helmet is also acceptable.We are working with the East Grand School District to arrange for kids to ride the Cow bus from Fraser Valley Elementary. Parents should pick up at 4:45 at the Icebox. Questions? Contact Dan@FraserValleyRec.org
Location: Icebox Ice Rink Instructor: Dan Weida MIN/MAX: 6/10
Activity # Age Day Date Time Fee(ID/OD)
1281312-H 4-13.1 Th 11/04-11/18 3:30P-4:45P $45
1281312- I 4-13.1 Th 12/02-12/16 3:30P-4:45P $45
Ice Skating - After School Club / Level 2
Level 2 is for kids with at least some experience ice skating. This class will play games that reinforce skills such as stopping, changing direction, and improving balance on skates. Kids will work to develop more advanced ice skating skills such as skating backwards, hockey stopping, and improving acceleration. Skate rentals are included with registration. Kids should have winter clothes to skate in- ski/snow pants, winter jacket, gloves, scarf or neck gator, and warm socks. A helmet is required- ski helmets work great and keep kids warm- a bike helmet is also acceptable. We are working with the East Grand School District to arrange for kids to ride the bus from Fraser Valley Elementary. Parents should pick up at 4:45 at the Icebox. Questions? Contact Dan@FraserValleyRec.org
Location: Icebox Ice Rink Instructor: Dan Weida
MIN/MAX: 6/1020
1281312-J 4-13 W 11/03-11/17 3:30P-4:45P $45
1281312-K 4-13 W 12/01-12/15 3:30P-4:45P $45
Intro to Hockey
For those boys and girls with minimal skating experience who want to improve their skills and learn to play hockey. A helmet of some type is required. Students MUST wear appropriate outdoor clothing including warm, water proof coat, snow pants, mittens or gloves, neck warmer and warm socks. We will meet in the after school classroom for a quick snack and then be transported to the “IceBox” Ice Rink at the Fraser Valley Sports Complex. Please pick up at 5:00pm at the Ice Rink.
Location: Icebox Ice Rink
Instructor: Dan Weida MIN/MAX: 4/12
Activity # Age Day Date Time Fee(ID/OD)
128700-D 6-12 M 11/01-11/15 3:30P-5:00P $45
128700-E 6-12 M 11/29-12/13 3:30P-5:00P $45
Ice Rink Programs
Broomball - After-School
Join Coach Kelton for broomball after school at the Icebox! Broomball is played on the ice rink with a ball about the size of a soccer ball and foam sticks shaped like brooms. Players wear shoes and run around on the rink trying to score on the opponent’s net, similar to hockey or soccer. Kids should have winter clothes to skate in- ski/snow pants, winter jacket, gloves, scarf or neck gator, and warm socks. A helmet is required- ski helmets work great and keep kids warm- a bike helmet is also acceptable. Winter boots with good traction are required. Transportation info will be communicated prior to the first week of class. Fraser Valley Rec is working with the East Grand School District to arrange for kids to ride the bus from Fraser Valley Elementary. Parents should pick up at 4:45 at the Icebox. Questions? Contact Dan@fraservalleyrec.org
Location: Icebox Ice Rink
Instructor: Kelton Schmitz
Activity
MIN/MAX: 4/12
1288101-B 5-13 Tu 11/02-11/16 3:30P-4:45P $45 1288101-C 5-13 Tu 11/30-12/14 3:30P-4:45P $45
Hockey- Mixer Draft League
The Mixer Draft League is back for the 2021 season! Players should register individually, teams will be drafted once registration closes. Games will be played on Monday and Wednesday nights. The Icebox is tentatively scheduled to open in early October. Team rosters and game schedules will be sent out once an opening date for the Icebox is confirmed.
Location: Icebox Ice Rink
Instructor: Dan Weida
MIN/MAX: 4/12
4467810-21 18-99 M,W 10/18-11/29 7:00P-11:00P $100
Adult Learn to Play Hockey
The 4-week Adult Learn to Play Hockey program, for individuals 18+, will take place on Tuesdays 8-9:00 PM beginning on October 19th. Fraser Valley Rec’s Adult Learn to Play Hockey program is for those who have never played hockey before or for those who have very little experience. In this program, at least 30 minutes of each hour will focus on the most important part of hockey, skating. Each week, participants will progress on the basics of the forward and backward skating stride, stopping, puck control, passing and shooting. Each practice is designed for players to practice their skills at their own pace. Team play will also be introduced through small area games in a fun and encouraging environment.This program is a great way to prepare for your first season in our Adult Hockey Leagues.
Location: Icebox Ice Rink
Instructor: Dan Weida
MIN/MAX: 4/12
4487110-A 18-99 Tu 10/19-11/09 8:00P-9:00P $50
HOCKEY LEAGUES
The 2021 Adult Hockey League is separated into 3 divisions: B, C, D. Each division is for players of a specific ability/skill level.
Adult D League is for beginners. D League plays on Monday and Thursday evenings. This league is self-organized; team captains are responsible for finding their own players and organizing their team. This league will begin in December. Captains meeting and league dates will be announced in early November.
Adult C League is for intermediate players. C League plays on Wednesday and Thursday evenings. C League is self-organized; team captains are responsible for finding their own players and organizing their team. League begins in December. Captains meeting & league dates will be announced in early November.
Adult B League is for intermediate to advanced players. B League plays on Tuesday evenings. This league is a draft league- players should register individually on FraserValleyRec.org. This league will begin in January. Captains meeting and league dates will be announced in early December.
Contact Dan@fraservalleyrec.org for more information on the leagues.
New for 2021! Icebox Adult Goalie Academy
This program is designed to get new goalies out on the ice and help experienced goalies improve their game
The Academy will be held on Thursdays 10/21 and 10/28 This program is free for all participants
The Icebox has some loaner equipment available for use
Interested participants should Contact Dan@frasevalleyrec.org for more information and to register for this opportunity
Youth Hockey October 2021- March 2022
Information and Registration at www.fraservalleyhockey.com
Learn to Skate Using games to encourage skill development. 6 week program before Christmas for 6-10 year olds with option to join Mini-Mite or Mite in season. 6 week program after the New Year for 4-6 year olds.
Mini-Mite -age 4-6 & Mite - age 6-8 practice twice per week plus weekend home scrimmages. Occasional travel to jamborees.
TRAVEL TEAMS are listed below and will practice three times per week. Schedule will be posted on the website. Rec teams will be participating in competitive jamboree weekends this year in addition to regular programming. Register before August 31st with code ‘Eagles21’ to receive an early registration discount.
Squirt - age 8-10 - Novice rec level. Away games are on the front range.
Peewee- age 10-12 - Advanced rec level. Away games are on the front range.
Bantam- age 12-14 - Please contact director@fraservalleyhockey.com if you are interested in participating in this team.
Grand Park Community Rec Center
Please note that the Grand Park Community Recreation Center be will CLOSED for our annual maintenance
Sunday, September 19th*- Friday, September 24th
*The Fitness area will be closing at 5:30pm on Saturday, September 18th
CURRENTLY MASKS ARE REQUIRED FOR ALL INDOOR PROGRAMS
It Pays to be a Member and Register On-Line!
Members receive a $5 discount on all Gymnastics and Aquatics programs. Register on-line and receive an additional $5 discount. Members who register on-line receive a total of $10 off the monthly program fee. The first time you register, please enter your household number as both your username and password. Your household number can be found on a receipt or by calling 970.726.8968 ext. 0. Go to fraservalleyrec.org. On the menu bar of the homepage -> Click REGISTER NOW> REGISTER HERE -> Log into your account> click on photo of programs of interest> “keyword” -> type class type your looking for -> scroll down and find the activity you are looking for -> Please note we require payment at the time of registration.
Climbing
We feature a 33-foot climbing wall located right in our comfortable lobby/living area. You must be belay certified by one of our instructors, 13 years of age, and sign a release waiver in order to use the auto belays and/or top ropes. You may schedule an appointment to obtain certification by emailing Jules@Fraservalleyrec. org. Bouldering is allowed anytime except during scheduled programs. Please do not boulder above your own height. NEW POLICY ALERT: Shoes are required. We recommend climbing-specific shoes but you may also wear or laced athletic shoes. No barefoot, or sock-footed climbing will be permitted. Hands and shoes must be disinfected with cleaning supplies provided before climbing, between climbs, and after returning to the climbing area from other parts of the Rec Center.
Climbing 101 - After School Climbing Club
Basic rockclimbing skills taught to 6-10 year olds. We will teach correctly putting on a harness, standard figure eight knot with safety backup, belaying techniques, and moving over vertical terrain. Our emphasis will be safety, proper respect for potential dangers and most importantly to have fun. This class is geared toward youngsters who have a desire to be exposed to the climbing world. Children may ride the RAM bus from FV Elementary to GPCRC.
Location: GPCRC Climbing Wall
Instructor: Jules Sheldon
MIN/MAX: 4/6
524721-10 5-12 W 10/06-10/27 3:45P-5:00P $45/$50
524721-11 5-12 W 11/03-11/17 3:45P-5:00P $35/$40
Aquatics
Masters Swim Program
This class is for competitive swimmer, triathletes and open water swimmers who want to improve overall fitness and endurance by increasing efficiency, strength and speed through stroke technique, drills and more.
Location: GPCRC Lap Pool *No class 11/25
Instructor: Tony Bradley MIN/MAX: 4/12
#
441306-08 18-99 Tu,Th 08/03-08/31 7:00A-8:00A $5/$10
441306-09 18-99 Tu,Th 09/07-09/30 7:00A-8:00A $5/$10
441306-10 18-99 Tu,Th 10/05-10/28 7:00A-8:00A $5/$10
441306-11 18-99 Tu,Th 11/02-11/30 7:00A-8:00A $5/$10
441306-12 18-99 Tu,Th 12/07-12/30 7:00A-8:00A $5/$10
Fall Peak Swim Team
Peak Swim Team encourages the youth of Grand County to participate, develop and improve their swimming skills while recognizing individual achievements, efforts, and contributions to team goals. All participants must be able to swim one length of the pool freestyle with rhythmic breathing, unassisted and continuously. This is a team that will be coached, not lessons. This is where they will see all of their hard work pay off! Remember if you are a member and sign up on line you get a $10 discount! Location: GPCRC Natatorium
Instructor: Ryan Graham and Staff MIN/MAX: 4/30 Activity # Age Day
521319-10A 5-17 M,W 10/04-10/27 5:00P-6:00P $80/$85
521319-011 5-17 M,W 11/01-11/17 5:00P-6:00P $70/$75
Parent & Tot Swim
Ages 6-months to 3 years. This class is for young children to become comfortable in and around the water. Parents will assist their child in the water learning to blow bubbles, putting their faces in the water, breath control, floating and kicking their feet. Families with multiple children please note that an adult must accompany each child. Swim diapers must be worn in the pool by all children.
Location: GPCRC Natatorium
Instructor: Laura Barnhardt MIN/MAX: 3/10
Activity # Age Day Date Time Fee(M/NM)
511113-09 0.6-3 Tu 09/07-09/21 9:30A-10:00A $30/$35
511113-10 0.6-3 Tu 10/05-10/19 9:30A-10:00A $30/$35
511113-11 0.6-3 Tu 11/02-11/16 9:30A-10:00A $30/$35
Private Swim Lessons
Do you or your child need special one on one attention? Our Certified staff is available for private lessons. Please contact Ryan Graham at (970) 726-8968 X. 105 or amy@fraservalleyrec.org to schedule a private lesson.
Swim Club - Sharks
Aquatics
For swimmers levels 3 – 5 in the Learn to Swim program, are encouraged to step up from Minnows into the Sharks swim club. In the more advanced group, sessions will focus on Diving Skills, Personal Survival, Rookie Lifeguard, Water Polo, Team Games, Advanced Stroke Technique, Competition Racing, and of course playtime! They will learn how to gear themselves up for a more competitive approach to swimming while having fun! This is a great stepping stone for any youngster interested in the swim team.
Location: Leisure Pool
Instructor: Laura Barnhardt & Staff
Activity # Age Day
MIN/MAX: 4/8
521201-Tu10 6-12 Tu 10/05-10/26 3:45P-5:00P $45/$50
521201-11 6-12 Tu 11/02-11/16 3:45P-5:00P $35/$40
521201-T10 6-12 Th 10/07-10/28 3:45P-5:00P $35/$40
521201-11T 6-12 Th 11/04-11/18 3:45P-5:00P $45/$50
Swim- Mermaid Club
Always dreamed of being a mermaid? Now is you chance with after school Mermaid Club! Join in on the fun, Wednesday’s from 3:30-5:00. We will provide the tails and mermaid magic. Must have swim experience.
Location: Leisure Pool
Instructor: Laura Barnhardt & Staff
MIN/MAX: 4/8
Activity # Age Day Date Time Fee(M/NM) 111222-10 6.5-10 W 10/13-10/27 3:45P-5:00P $50/$55 111222-11 6.5-10 W 11/03-11/17 3:45P-5:00P $50/$55
Swim Lessons - Beginner Level
Swimmers are comfortable without their guardian in the water, but do not know how to float yet. Some of the goals of this class are to be able to put their face in the water and learn to float. Please checkout our website, under aquatics for more information.
Location: Leisure Pool
Instructor: Amy Holt
Activity # Age Day
MIN/MAX: 3/6
Fee(M/NM)
521114-B10 3.99-99 M,W 10/04-10/27 4:30P-5:00P $45/$50
521114-11B 3.99-99 M,W 11/01-11/17 4:30P-5:00P $35/$40
Swim Lessons - Intermediate Level
Swimmers can move freely in the water about 5 feet with minimal assistance. Some of the goals of this class are to learn the basics of freestyle and backstroke and develop swimming endurance. Please checkout our website, under aquatics for more information.
Location: Leisure Pool
Instructor: Amy Holt
MIN/MAX: 3/6
Activity # Age Day Date Time Fee(M/NM)
521114-I10 3.99-99 M,W 10/04-10/27 5:05P-5:35P $45/$50
521114-11I 3.99-99 M,W 11/01-11/17 5:05P-5:35P $35/$40
Aquatics
Swim Lessons - Advanced Level
Swimmers can can use their arms and legs simultaneously to move across the pool unassisted. Please checkout our website, under aquatics for more information.
Location: Leisure Pool Instructor: Amy Holt MIN/MAX: 3/6
Activity # Age Day
521114-A10 3.99-99 M,W 10/04-10/27 5:40P-6:10P $45/$50
521114-11A 3.99-99 M,W 11/01-11/17 5:40P-6:10P $35/$40
Aerials
Aerials - Adult Fabrics
Adult aerial fabrics class is for individuals (15+) who want to learn basic skills on the aerial fabrics (AKA silks, or tissu.) Aerial fabrics are a fun, flowy, and athletic way to build strength, flexibility, and coordination. This class is geared toward beginners and first timers, but more advanced skills will be taught to returning students. This class is inclusive of all genders and fitness levels! Long pants are recommended for all aerial classes. Jewelry must be removed before using the fabrics.
Location: Gymnastic Studio Instructor: Jules Sheldon MIN/MAX: 2/6
545711-09 15+ F 10/01-10/29 5:00P-6:00P $10/$15
545711-10 15+ F 11/05-11/26 5:00P-6:00P $10/$15
Adult Hoop & Trapeze Class
This class is geared toward beginners and first timers, but new challenges will be given to returning and more advanced students. Class will consist of a thorough warm up, followed by conditioning on and off the trapeze and aerial hoop. New skills will be taught for each class, and old skills revisited. We will train flexibility at the end of class. Online reservations are required. Max count is 5 participants. Participants must be 12 or older. Long pants are recommended for all aerial classes.
Location: Gymnastic Studio Instructor:Jule Sheldon MIN/MAX: 2/6
Activity # Age Day Date Time Fee(M/NM)
545701-09 12-150 Th 10/07-10/28 11:00A-12:00P $10/$15
545701-10 12-150 Th 11/04-11/18 11:00A-12:00P $10/$15
Afterschool Aerial Arts
This class series will teach the foundational skills of aerial silks. Participants will learn climbs, poses, wraps and tricks that will build strength and flexibility.
Location: Gymnastic Studio Instructor: Jules Sheldon MIN/MAX: 2/6
Activity # Age Day Date Time Fee(M/NM)
525705-09 7+ Th 10/07-10/28 3:45P-5:00P $45/$50
525705-10 7+ Th 11/04-11/18 3:45P-5:00P $35/$40
Youth Aerial Class - Drop-in
This class is for first timers and experienced aerialists alike! Register on a week by week basis to learn skills on the aerial silks, hoop, trapeze, sling, and more! Participants will also have the opportunity to play on the trampoline. Ages 9+.
Location: Gymnastic Studio Instructor: Jules Sheldon MIN/MAX: 2/8
Activity # Age
525706-09 9-18 F 10/08-10/29 4:00P-5:00P $10/$15
525706-10 9-18 F 11/05-11/26 4:00P-5:00P $10/$15
Alpine Angels Aerial Team -New
Level up your aerial practice by joining the Alpine Angels Aerial Team! Practice begins with a thorough warm up, followed by conditioning. New skills will be taught, and old skills reviewed and perfected on aerial fabrics, sling, hoop, and trapeze. Previous aerial experience is encouraged, but not required. Private lessons are available if there are any concerns. Class will emphasize choreography and routine creation, with the goal of entering competitions and performing in shows.
Location: Gymnastic Studio Instructor: Jules Sheldon MIN/MAX: 2/10
Activity # Age Day Date Time Fee(M/NM)
535721-10 9-18 Th 10/07-10/28 5:00P-6:00P $45/$50
535721-11 9-18 Th 11/04-11/25 5:00P-6:00P $45/$50
Cheer & Tumbling for Cheer
Cheer
This new program will run monthly from October 2021 through February 2022. Kids will learn cheerleading fundamentals including synchronized tumbling, jumps, stunts, pyramids, motions and dance. The team will also learn a routine to be performed for parents, friends and family at the end of the season. Coach Mary McCormick is an accomplished competitive cheerleader. Cheering with the Stingray Allstars out of Marietta, GA, her team won the 2015 world competition. She went on to the University of South Carolina and competed in college nationals in Daytona for 4 years. We are excited to add her expertise to our program!
Location: Gymnastic Studio Instructor: Mary McCormick MIN/MAX: 4/10
Activity # Age Day Date Time Fee(M/NM)
525211-10 7-11 M,W 10/04-10/27 5:00P-6:30P $100/$105
525211-11 7-11 M,W 11/01-11/17 5:00P-6:30P $85/$90
Tumbling for Cheer
This new class is geared toward tumbling skills for cheerleaders but is also open to anyone who want to learn tumbling. Drills and progressions will be used to teach round-offs, handsprings, and other skills based on ability level
Location: Gymnastic Studio Instructor: Mary McCormick MIN/MAX: 4/8
Activity # Age Day Date Time Fee(M/NM)
525211-10A 10-19 Tu 10/05-10/26 5:00P-6:00P $45/$50
Gymnastics
**NO CLASSES THE WEEK OF SEPTEMBER 19 - 24**
Classes for Gymnastics are available on the 15th of the month prior
IF YOUR CHILD WILL BE ARRIVING AT THE REC AT 4PM AND NEED SUPERVISION UNTIL 5PM, THEY NEED TO BE REGISTERED FOR REC CAMP -AFTERSCHOOL
Alpine Aerial Gymnastics
An opportunity for beginner, intermediate and advanced gymnasts to experience the competitive nature of the sport.
Level 1 & 2
Level 1 is for the beginner gymnast with little or no experience. Kids learn the basics of vault, bars, beam, floor and trampoline.
Level 2 is for kids with some gymnastics experience that are still working towards the competitive level. They will expand their knowledge of event basics and work on correct body shapes.
Pre-team
Level 3
Pre-team is an intermediate level designed to prepare gymnasts for competitive gymnastics.
Alpine Aerial Competitive Team Level 3 for competitive gymnastics.
Alpine Aerial Competitive Team - Optionals Optional Levels 1 through 5.
Location: Gymnastic Studio Head Coach: Kristin Erickson
PRE-REGISTRATION WITH PAYMENT IS HIGHLY RECCOMMENDED AS THESE FILL QUICKLY!! Masks are required in all indoor programs until further notice.
Toddler Time
Mommy (or Daddy) and toddler play time. Bring in your new crawler, walker or toddler to develop gross motor skills by exploring the gymnastics space. Please no older children during this time. Family gym and ninja kids are available for older siblings.. For ages .5-3. $10/class
Family Gymnastics
This is playtime for families of young children. Mom and Dad can jump on the trampoline too! Children over 2 are required to wear masks. Ages .5-6.$10/class
Kidnastics
Kidnastics is an introduction to the sport of gymnastics. Students are taught basic fundamentals of floor exercise, balance beam, rings, bars, vault and trampoline while emphasizing strength building, coordination, and body awareness. This is a drop-in class to accommodate the busy schedules of families with young children. Drop your child off for an hour of play and gymnastics while you run an errand or squeeze in a workout. In this preschool class your child will practice jumping, swinging, balance, climbing, and trampoline. For ages 3.5-5. $10/class
Ninja Kids
Ninja Kids is a coed, free play class designed to keep your child busy with obstacle courses and gymnastics all while implementing social distancing and good hygiene practices. Masks are required and water bottles are suggested.Drop your child off at the front door and the instructor will be there to meet them. Ages 4 - 8.
Trampoline
Please note that day of on-line registration is not available. If you would like to register on the day of class, please call the front desk at (970)726-8968. Members receive a $5 Discount.
Tramp and open gym
We offer a variety of different Trampoline/open gym times on Friday, Saturday & Sunday for various ages. Please see our gymnastic calendars on the following pages for days, ages and times.
Flip Your Lid Snowboard Training
This course will get you ready for the upcoming snowboard season. It will teach proper balance, air awareness, and trick techniques for rails, boxes, and jumps in the terrain park. Participants will learn proper approach, take off, and spotting the landing for inverted and spinning jumps. Core and lower body fitness will also be emphasized. The course designed for intermediate to advanced ability levels over the age of 10.
Location: Tramp/Foam Pit
Instructor: AJ Wix MIN/MAX: 0/8
Activity # Age Day Time Fee(ID/OD)
565502-8H 10+ Sundays 4:00P-5:00P $10/$15
GYMNASTICS - SEPTEMBER
GYMNASTICS - OCTOBER
*Toddler Time 9:00-9:45am Ages 0.5-3 *Family Gym 10:00-11:00am Ages 0.5-6 *Ninja Kids 11:30-12:30pm Ages 4-8
*Family Gym 10:00-11:00am Ages 0.5-6 Birthday Parties 1:00-3:00pm
*Tramp/Open Gym 12:30-1:30pm Birthday Parties 2:00-3:00pm
*Flip Your Lids Snowboard Training 4:00-5:00pm Ages 10+ Aerial Team 5:00-6:00pm *Aerial Hoop & Trapeze 11:00-12:00pm Ages 12+ Pre-team 3:45-5:00pm
*Aerial Arts Drop-in class 4:00-5:00pm Ages 9+ *Adult Fabrics 5:00-6:00pm *Tramp/Open Gym 6:00-7:00pm Ages 8+ Tumbling 5:00-6:00pm Ages 10+ Level 2 5:30-6:30pm Ages 6-10 Alpine Team Level 3, 4 and Optionals 5:15-7:30pm
*Kidnastics 9:00-10:00am Ages 3.5-5 *Ninja Kids 10:00-11:00pm Ages 4-8 Alpine Team Level 3 5:15-7:30pm Level 1 3:45-5:00pm Ages 6-10 Cheer 5:00-6:30pm Ages 7-10 Pre-team 3:45-5:00pm Ages 6-10 Level 2 3:45-5:00pm Ages 6-10
*Tramp/Open Gym 4:00-5:00pm Ages 8+ *Int/Adv Trampoline 9+ 5:00-6:00pm *Adult Open Gym 6:00-7:00pm Aerial Arts 3:45-5:00pm Ages 7+ * Drop-in classes Alpine Team Level 4 and Optionals 5:15-7:30pm Cheer 5:00-6:30pm Ages 7-10 Alpine Team Level 4 and Optionals 5:15-7:30pm Level 1 5:30-6:30pm Ages 6-10
11/111/21
GYMNASTICS - NOVEMBER
*Family Gym
10:00-11:00am Ages 0.5-6
*Toddler Time 9:00-9:45am Ages 0.5-3 *Family Gym 10:00-11:00am Ages 0.5-6
*Kidnastics 9:00-10:00am Ages 3.5-5
*Tramp/Open Gym 12:30-1:30pm Ages 8+
Birthday Parties 2:00-3:00pm
*Flip Your Lids Snowboard Training 4:00-5:00pm Ages 10+
*Ninja Kids 11:30-12:30pm Ages 4-8 Birthday Parties 1:00-3:00pm Aerial Team 5:00-6:00pm
*Tramp/Open Gym 4:00-5:00pm Ages 8+ *Int/Adv Trampoline 5:00-6:00pm Ages 9+ No class 11/20 *Adult Open Gym 6:00-7:00pm 18+
*Aerial Hoop & Trapeze 11:00-12:00pm Ages 12+ Pre-team 3:45-5:00pm
Aerial Arts 3:45-5:00pm Ages 7+
Level 2 5:30-6:30pm Ages 6-10
*Aerial Arts Drop-in class 4:00-5:00pm Ages 9+ *Adult Fabrics 5:00-6:00pm Tramp/Open Gym 6:00-7:00pm Ages 8+ Tumbling 5:00-6:00pm Ages 10+
Alpine Team Level 3, 4 and Optionals 5:15-8:00pm
*Ninja Kids 10:00-11:00pm Ages 4-8 Alpine Team Level 3 5:15-7:30
Level 1 3:45-5:00pm Ages 6-10 Cheer 5:00-6:30pm Ages 7-10 Pre-team 3:45-5:00pm Ages 6-10 Level 2 3:45-5:00pm Ages 6-10
Alpine Team Level 4 and Optionals 5:15-7:30 Cheer 5:00-6:30pm Ages 7-10 Alpine Team Level 4 and Optionals 5:15-7:30 Level 1 5:30-6:30pm Ages 6-10
This is the November Schedule 11/1 - 11/21. Please see our Thanksgiving schedule for the the end of November
* Drop-in classes
11/2211/28
GYMNASTICS -
Fitness
FITNESS PROGRAM SCHEDULES CHANGE MONTHLY. NEW PROGRAM CALENDARS AND CLASS DESCRIPTIONS ARE POSTED PRIOR TO THE 23RD OF EACH MONTH.
PLEASE VISIT OUR WEBSITE WWW.FRASERVALLEYREC.ORG. TO VIEW OUR MONTHLY FITNESS CALENDARS.
Registration for classes begins on the 23rd of each month for the next month. PLEASE pre-register for each class to guarantee your spot. You recieve a $2 discount on classes by registering on-line.
NO CLASSES SEPTEMBER 19th- SEPTEMBER 24th (Sunday - Friday)
FACILITY IS CLOSED FOR ANNUAL MAINTENANCE FITNESS AREA CLOSES AT 5:30PM ON SATURDAY, SEPT 18th
Ski Conditioning - registration opens at 12:01 am september 13th
Get ready for the ski season with this challenging circuit workout. During this class you will be using bands, BOSUs, medicine balls, physioballs plus much more to improve balance, lower body and core strength. Exercises can scaled or modified for those with knee or back issues. You MUST commit to all eight weeks as this is a progressive class. There are no drop ins. The AM and PM classes will be geared for all abilities. **Childcare will be available in our Playful Penguin room
Location: GPCRC Gymnasium
Instructor: John Florkiewicz MIN/MAX: 6/15
Activity # Age Day Date Time Fee(M/NM)
444810-M1 18+ M,W 10/04-11/24 9:00A-10:00A $85/$95
444810-M2 18+ M,W** 10/04-11/24 6:00P-7:00P $85/$95
444810-T1 18+ Tu,Th 10/05-11/30 6:00P-7:00P $85/$95
We currently have two personal Trainers on Staff. John Florkiewicz and Gulianna (Jules) Sheldon.
Guided Exercise Plan
A personalized 6 week plan that is tailored to meet your fitness and nutrition goals. Please contact our Fitness Supervisor: John Florkiewicz, john@fraservalleyrec.org or to schedule an appointment. One time fee of $60 member and $70 for a nonmember.
Small Group & Personal Training
Join with friends to maximize the effectiveness of your workouts and gain peer support. You’ll receive the same careful personalized attention and individualized workouts as with one on one personal training. Small group personal training includes the Functional Movement Screen for each client. Groups may consist of 2-3 people. Please contact our Fitness Supervisor: John Florkiewicz, john@fraservalleyrec.org for more information and to schedule an appointment. Age Day, Date & Time Small Group Fee Personal Training Fee 13+ By Appointment Only
$30/client/session $50/session
$125 for 5 sessions $225 for 5 sessions
$225 for 10 sessions $400 for 10 sessions
Fitness
Functional Movement Screen
Is an assessment to document movement patterns that are key to normal function. Assessing these patterns, the FMS identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness. The FMS generates the Functional Movement Screen Score, which is used to target problems and track progress. This scoring system is directly linked to the most beneficial corrective exercise to restore mechanically sound movement patterns. The FMS score is used to track progress and identify exercises that will be most effective to restore proper movement and build strength. Please contact our Fitness Supervisor: John Florkiewicz, john@fraservalleyrec.org for more information and to schedule an appointment.
Senior Fitness Memberships
What is SilverSneakers®
SilverSneakers® is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and social events. SilverSneakers® members have access to the facility. SilverSneakers® fitness classes are designed exclusively for older adults who want to improve their strength, flexibility, balance, and endurance. How do I enroll in the program? Eligible members must be 65 and have a participating health plan provider. To see if you have SilverSneakers with your Medicare Advantage Plan, visit https://www.silversneakers.com/ learn-more/ or call your Health Care provider. Bring your SilverSneakers member ID card to the Recreation Center and we will get you a membership key fob.
Silver&Fit®and Renew Active
The Grand Park Community Recreation Center is a Silver & Fit and Renew Active participating fitness facility. Both S&F and RA are designed specifically to help older adults achieve better health through regular exercise and health education. Both Programs provide eligible members with no-cost or low-cost fitness memberships through arrangements with certain health plans. Silver & fit is provided by American Specialty Health Fitness, Inc.. a subsidiary of American Health Incorporated. Please call 319-352-8716 or visit www.SilverandFit.com to see if you are eligible. Renew Active is provided by United Health Care as a part of their Medicare plans, please call 8555-604-1588 or visit https://www.uhcrenewactive.com/ to learn about plans and benefits.
For a listing of Fitenss, Silver Sneakers & Senior Classes, please visit our fitness page on our website www.fraservalleyrec.org
FALL MEMBERSHIP SPECIAL
Saturday, November 20th 10:00am4:00pm Grand Park Community Recreation Center