General Information
Fraser Valley Metropolitan Recreation District
/ Recreation Services Office 1 Main Street, Fraser, CO 80442 PO Box 3348, Winter Park, CO 80482
(970)726-8968 Fax: (970) 726-4034 www.fraservalleyrec.org
Our mission is to provide recreational experiences for our residents and guests through innovative, quality programs and facilities that promote health and wellness.
Board of Directors
John Glancey ~ President Kimberly Hanna ~ Vice President
Roger Hedlund ~ Treasurer Rainie Murdock ~ Secretary
Dave McKnight ~ Member at Large Administration
Scott Ledin ~ Director of Parks, Recreation and Golf ~ scott@fraservalleyrec.org
Ann McConnell~ Business Manager~ ann@fraservalleyrec.org
Kristen Chua~Administrative Coordinator~kchua@fraservalleyrec.org Recreation
Michelle Lawrence ~ Programming and Marketing Manager ~ michelle@fraservalleyrec.org
Emily Weida~ Youth Program Supervisor ~ emily@fraservalleyrec.org
Mariah Emmert~ Recreation Center Manager ~mariah@fraservalleyrec.org
Julyann Hill~ Aquatics Supervisor ~ julyann@fraservalleyrec.org
John Florkiewicz~ Fitness / Gymnastics Supervisor~ john@fraservalleyrec.org
Hoppy Hayes~ Head Gymnastics Coach~ hoppy@fraservalleyrec.org
Robin Dresen ~ Guest Services Supervisor ~ robin@fraservalleyrec.org
Jordan Rea ~ Facility Maintenance Manager ~ jordan@fraservalleyrec.org
Parks and Athletics
Austin DeGarmo ~ Parks and Athletics Manager ~ austin@fraservalleyrec.org
Anthony Pezzetti ~ Athletics Supervisor ~ anthony@fraservalleyrec.org
Deidrich Johnson~ Parks Foreman~ Fraser Valley Sports Complex
Pole Creek Golf Club
Mary Moynihan ~ Clubhouse Manager ~ mary@polecreekgolf.com
Craig Cahalane ~ Golf Course Superintendent ~ craig@polecreekgolf.com
Sarah Marty ~ Food & Beverage Manager ~ sarah@polecreekgolf.com
John Amundsen ~ Head Chef
Troy Iacovetto ~ Assistant Superintendent ~ troy@polecreekgolf.com
Clint Iacovetto ~ Equipment Manager
Program Registration Guidelines
SPECIALTY PROGRAM REGISTRATION
Fraser Valley Rec continues to offer programming at all district facilities, including GPCRC. Please reference the activity guide for further details. This programming remains separate from recreation center memberships with the standard in-district and out-of-district rates. Discounts will be offered to GPCRC members for some fitness, aquatics and gymnastic classes offered at the GPCRC. Registrations for classes and programs are taken during business hours by phone, on-line, or in-person, and are taken on a first-come, first-served basis. Internet registration is available 24 hours a day at www.fraservalleyrec.org. Payment MUST be made at time of registration. Outstanding balances must be paid in full prior to new registrations.
FRIDAY FIELD TRIP REGISTRATION
**PLEASE REGISTER A MINIMUM OF 24 HOURS IN ADVANCE FOR FIELD TRIPS!** If you are not pre-registered your child may not be able to attend the trip. You may register for field trips by phone (970) 726-8968 x.0, on-line www.fraservalleyrec.org, or in-person at the GPCRC.
ON-LINE REGISTRATION
To register on-line you must be in our computer system. If you are not in our system please contact us. Membership to GPCRC is not required. Your login and password will be your Household ID which can be found on any FVMRD receipt or call us at 726-8968 to obtain that information.
FITNESS CLASS REGISTRATION
You MUST pre-register to ensure your spot in a class. You may cancel according to our cancellation policy in our member handbook. If you fail to cancel and don’t show you will be charged. Members may purchase fitness punch cards. Non-members pay daily admission fee plus $5 per class. Fitness program schedules change monthly. New program calendars are posted prior to the 23rd of each month on our website www.fraservalleyrec.org to view the calendars. To receive our e-blasts please e-mail your e-mail address to michelle@fraservalleyrec.org.
Parent’s Night Out
Don’t forget about our Parents Night Out on select Fridays of each month from 4:30-8:30pm. Open for children age 3+ (must be potty trained). Let your kids have fun at the Rec while you enjoy time on the town! $18 per child. Pizza dinner included. MUST pre-register 726-8968 x0. Cancellations made at least 24 hours in advance will receive a household credit. Day of cancellations will not be refunded.
Location: GPCRC Playful Penguin Room
Instructor: Staff MIN/MAX: 4/12
Activity # Age Day Date Time Fee (ID/OD)
467202-F11 3-12 F 12/08-12/08 4:30P-8:30P $18/$18
467202-F14 3-12 F 12/15-12/15 4:30P-8:30P $18/$18
167203-F1 3-12 F 01/05-01/05 4:30P-8:30P $18/$18
167203-F2 3-12 F 01/12-01/12 4:30P-8:30P $18/$18
167203-F3 3-12 F 01/19-01/19 4:30P-8:30P $18/$18
167203-F4 3-12 F 01/26-01/26 4:30P-8:30P $18/$18
167203-F5 3-12 F 02/02-02/02 4:30P-8:30P $18/$18
167203-F6 3-12 F 02/09-02/09 4:30P-8:30P $18/$18
167203-F7 3-12 F 02/16-02/16 4:30P-8:30P $18/$18
167203-F8 3-12 F 02/23-02/23 4:30P-8:30P $18/$18
167203-F9 3-12 F 03/02-03/02 4:30P-8:30P $18/$18
167203-F10 3-12 F 03/09-03/09 4:30P-8:30P $18/$18
167203-F11 3-12 F 03/16-03/16 4:30P-8:30P $18/$18
167203-F12 3-12 F 03/23-03/23 4:30P-8:30P $18/$18
167203-F13 3-12 F 03/30-03/30 4:30P-8:30P $18/$18
167203-F14 3-12 F 04/13-04/13 4:30P-8:30P $18/$18
167203-F15 3-12 F 04/20-04/20 4:30P-8:30P $18/$18
167203-F16 3-12 F 04/27-04/27 4:30P-8:30P $18/$18
167203-F17 3-12 F 05/04-05/04 4:30P-8:30P $18/$18
167203-F18 3-12 F 05/11-05/11 4:30P-8:30P $18/$18
167203-F19 3-12 F 05/18-05/18 4:30P-8:30P $18/$18
167203-F20 3-12 F 05/25-05/25 4:30P-8:30P $18/$18
Easter Egg Hunt Pool
This event is fun for kids ages 2 - 12 and we will have separate time frames for certain age groups. Kids will have the exciting chance to hunt for eggs in the water. Eggs will dispered in the pool area that is age appropriate. Children regardless of age MUST be accompanied by an adult. Please bring something for your children to gather their eggs in. All eggs are returned at the end of the hunt so that they can be used for the next session and you can pick up your bunny bag at end of the event at front desk. Fee covers child’s entry and bunny bag. Admission is required for adults who stay to play after.
Activity
221704-E4 2-4 F 03/30-03/30 9:30A-9:45A $5/$5
221704-E5 5-7 F 03/30-03/30 10:00A-10:15A $5/$5 221704-E6 8-12 F 03/30-03/30 10:30A-10:45A $5/$5
Sleepover - Grand Park Community Rec Center Lock-in
An event for kids ages 6 and older! Join Emily and staff for a sleepover in the Gymnastic Studio at the Grand Park Community Rec Center. We will meet in the Playful Penguin Room between 3:00pm and 5:00pm. Please have everyone on-site by 5:00pm. We will enjoy a pizza dinner followed by swimming, a movie and popcorn. Don’t forget to pack swim suits, pajamas, sleeping bag and pillow. Breakfast will be fruit and doughnuts in the morning. The date conveniently coincides with the Grand Foundation Grand Gala so plan ahead!
Location: GPCRC Playful Penguin Room
Instructor: Emily Weida MIN/MAX: 8/30
Activity # Age Day Date Time Fee(ID/OD)
701200-18 6-12 Sa,Su 04/28-04/29 3:00P-9:45A $40/$45
Daddy Daughter Dance
The dance is open to all ladies ages 3 and over with the male adult escort of their choice. Refreshments will be served. A D.J. will play music and we will have lots of contests; be prepared to have loads of fun! Please purchase your tickets by February 3rd to receive dinner discounts.
Location: Inn at Silvercreek
Instructor: Emily Weida
MIN/MAX: 1/100
Activity # Age Day Date Time Fee(ID/OD)
167101-03 3-18 Sa 02/03-02/03 6:30P-8:30P $40/$45 167101-4 3-18 Sa 02/03-02/03 6:30P-8:30P $5/$5
Mother Son Game Night
We are bringing back an old tradition! Join us for a night of fun. We’ll keep you busy with “minute to win it” games, activities and maybe a little mother vs son dodgeball.
Location: Gymnasium at Rec Center
Instructor: Emily Weida
MIN/MAX: 10/50
Activity # Age Day Date Time Fee(ID/OD)
227102-5A 4-12 F 05/11-05/11 6:30P-9:00P $15/$15 227102-5B 4-12 F 05/11-05/11 6:30P-9:00P $5/$5 Second Child Fee
Dart Warz - Evening Adventure
Join us on one of the most loved field trips- Dart Warz! DART WARZ is the premier indoor foam dart battlefield. It is the coolest alternative to paintball for the whole family! Parents welcome to join us for this trip. We will meet the kids at Fraser Valley Elementary after school and drive down to DART WARZ stopping for pizza on the way.
Location: FVE Classroom
Instructor: Emily Weida
MIN/MAX: 5/30
Activity # Age Day Date Time Fee(ID/OD)
227105-1A 5+ Th 05/03-05/03 3:30P-9:00P $25/$30
Nutcracker Ballet Trip to Denver
Join us for a Christmas Tradition as we head to Ellie Caulkins Opera House in Denver for a Matinee productions of the Nutcracker. We will have lunch at Bubba Gumps prior to the performane. All ages are welcome, children under 5 MUST be accompanied by an adult. Fee includes lunch, transportaton and ticket to show. Tickets are limited so register today!
Location: FVE Classroom
Instructor: Emily Weida MIN/MAX: 5/15
Activity # Age Day Date Time Fee(ID/OD)
163500-12 3.5-99 F 12/22-12/22 9:00A-5:00P $45/$45
Events
FVMRD Afterschool Programs
Afterschool Program
Are you looking for a safe, fun, supervised environment where your child can spend time after school? Have them join us at the FVMRD Afterschool Program located at Fraser Valley Elementary! Your child is able to grow their social skills, partake in physical activity, and receive academic support in a nurturing environment with experienced staff. A healthy snack will be provided, followed by a story/reading time, gym/outside time, homework time and/or an organized craft or free time.
Location: FVE After School Classroom
Instructor: Emily Weida & ASP Staff
MIN/MAX: 1/30
Activity # Age Day Date Time Fee 922117 K-5th M-Th 08/30-06/7 3:30P-5:30P $6 pre-reg; $8/24hrs prior
Registration: As a Colorado school-age licensed program we are required to follow state regulations. Please complete all necessary forms prior to your child’s participation in our programs Forms for 2017-18 need to be completed online through CampDocs. Please contact Emily Weida at emily@fraservalleyrec.org, to receive these forms. Once you have completed the necessary forms, you can then register and pay for camp through FVMRD.
1. Online Registration: www.fraservalleyrec.org, click on: Register Now -> Register Here->Login-> Daycare -> Delete ASF in Keyword Search -> Type After School-> Click on Calendar button to left of Activity->Pick your days:) Please pay at time of registration.
2. Walk-in registration: Come to the GPCRC during normal hours of operation.
3. Call: the Grand Park Community Rec Center front desk at (970) 726-8968 X 0
2017-2018 Winter/Spring
FIELD TRIPS 48-HR ADVANCE REGISTRATION RECOMMENDED You must complete a profile on CampDoc.com prior to your child attending our state-licensed school-age programs. Please contact Emily Weida, Youth Program Supervisor, at emily@fraservalleyrec.org to complete CampDocs or answer any questions you might have.
Field Trips will depart from the Fraser Elementary School classroom. Participants should arrive between 8:00am & 9:15am, as our scheduled day starts at 9:30am. Trips will return to the school by 4:45pm.
Drop-off: In the main FVE school parking lot, you will enter through the double brown doors (to the right of the flagpole/main entrance) The FVE classroom is immediately to your right once in the building. All field trips require a bag lunch (unless otherwise noted), snacks, weather appropriate attire (winter clothing for all winter trips - snowpants, boots, etc.), sturdy shoes, & a water bottle. Please send a swimsuit and towel for Rec Day “SWIM” days. If transportation is not advised due to weather, in-county activities will be planned. Visit our website for trip details.
Location: FVE After School Classroom 8:00am-5:30pm
Instructor: Emily Weida & Youth Program Staff
MIN/MAX: 4/18
Date & Day Trip
Friday, November 17
*Monday, November 20
*Tuesday, November 21
*Wednesday, November 22
Friday, December 1
Friday, December 8
Friday, December 15
Friday, December 22
*Wednesday, December 27
*Thursday, December 28
*Friday, December 29
*Tuesday, January 2
*Wednesday, January 3
*Thursday, January 4
Grand Park Community Recreation Center
Grand Park Community Recreation Center & Pizza Lunch Provided
Bowling at Foundry
Thanksgiving Celebration
Outdoor Adventure weather depending
Grand Park Community Recreation Center
Grand Adventures Tubing Hill
Holiday Park & Pizza Lunch Provided
GPCRC and Movie
Sledding and Subway Lunch provided
Underground Archery in Kremmling
Ice Skating and Lunch Provided
Cross country skiing and Casa Mexico Lunch Provided
Swimming and Rick’s Lanyards
NO FIELD TRIPS DURING 1.2.17-2.9.17 & 2.23.16 WP Resorts Ski School Multi week programs
*Friday, February 16
Friday, March 2
Friday, March 9
Friday, March 16
Friday, March 23
Friday, March 30
*Monday, April 2
*Tuesday, April 3
*Wednesday, April 4
* Thursday, April 5
Friday, April 13
Friday, April 20
Friday, April 27
Friday, May 4
Friday, May 11
Friday, May 18
*Friday, May 25
Friday, June 1
Friday Field Trips
Sledding and Hideaway
Movie and GPCRC
Historic Fraser Tubing Hill and Swimming
Scavenger Hunt and Games and Lunch provided at New Hong Kong
Sky Zone
Easter Party
Denver Zoo
Boondocks Fun Center
WOW Children’s Museum
GPCRC and Pizza Lunch Provided
* Holiday Break Field Trips
All field trips are subject to change in the case of unforseen circumstances.
Grand Park Community Recreation Center
Dart Warz
Pepsi Center Tour
Hike and Swimming
St. Mary Glacier Hike and Ice Cream
Olympic Training Center Tour and Garden of the Gods **7:30am-6:00pm
Local Day
Country Boy Mine in Breckenridge
No Trip Friday June 8th in preparation of Summer Camp
Online Registration: www.fraservalleyrec.org, click on:
Register Now -> Register Here-> Login-> Daycare -> Delete ASF in Keyword Search-> Type Field Trip-> Click on Calendar button to left of Activity->Pick your days:) You must pay at time of registration.
Please ignore the unavailable note to right of activity.
Other Registration: Come to the GPCRC during hours of operation or call front desk at (970) 726-8968 X 0
Teen Programs
Teen Nights
All Grand County Teens, come join us on the 3rdThursday of each month for Teen Night! This event will start at 8:30pm. Regular admission prior to 8:30pm. Please arrive between 8:30pm and 9:00pm when the facility closes to the public. We will hang out in the Natatorium, Gymnastic Studio and Gymnasium. Teens need to be picked up or driven home by 10:30pm.
NO EXCEPTIONS!
Location: GPCRC Instructor: Emily Weida and Youth Program Staff MIN/MAX: 10/70 Activity
137200-11 12-18 Th 11/16 8:30P-10:30P $5/$5
137200-12 12-18 Th 12/21 8:30P-10:30P $5/$5
137200-13 12-18 Th 01/18 8:30P-10:30P $5/$5
137200-14 12-18 Th 02/15 8:30P-10:30P $5/$5
137200-15 12-18 Th 03/15 8:30P-10:30P $5/$5
137200-16 12-18 Th 04/19 8:30P-10:30P $5/$5
137200-17 12-18 Th 05/17 8:30P-10:30P $5/$5
Teen Flashlight Easter Egg Hunt
Bring your friends and a flashlight to the Granby Soccer Dome for a flashlight Easter egg hunt! This free activity is open to all kids ages 6th grade and up. There will be music, food, a bonfire, tons of cool prizes, and even a grand prize for the golden egg!
Date: Thursday, March 22nd
Time: 7:30 - 9:00pm - Hunt begins promptly at 8:00pm
Location: Granby Soccer Dome (teens meet at the Dome in Granby, NOT a program registration through Fraser Rec)
iFLY Indoor Skydiving - Teen and Adult Trip
Grab your friends to share in this thrilling experience! We will be driving down to iFLY indoor skydiving for the STEAM program. Included in the trip is STEAM experiments in the wind tunnel and 2 flights per person.
Location: Meet at Grand Park Community Rec Center
Instructor: Emily Weida
MIN/MAX: 3/14
563240-02 12-99 F 06/08 8:45A - 4:30P $60/$65
Escape Room - Teen and Adult Trip
Join us as we partake in an adventure game of the Rocky Mountain Zephyr Runaway Train! Solve puzzles and clues before the train plummets off a cliff! Pizza dinner included in the cost of the trip. Please meet at the Grand Park Community Rec Center Lobby at 4:45P. Open to youth in 7th grade or older and adults encouraged to come have fun!
Location: Rec Center Lobby
Instructor: Emily Weida MIN/MAX: 5/12
563240-09 14-99 Th 04/19-04/19 5:00P-11:00P $40/$45
Powder Cubs Ski/Board Club
New! The Powder Cubs Ski/Board club is open to youth in 6th grade and older. Youth must be a high level skier(Level 7) and able to navigate all black runs safely. THIS IS NOT A LESSON PROGRAM. These Field Trips are for students interested in “hitting the slopes” with their friends and to provide an opportunity that promotes an atmosphere of self-confidence and responsibility. Each youth must have:
• Valid Grand County Student ID or Season Pass
• Bring lunch and snack
• Be a level 7 Skier
• Be responsible to ski with friends
• Have own equipment
• A cell phone is preferable to contact chaperones and/or a “time telling device”
We will leave from the Grand Park Community Recreation Center at 9:30am and return to the GPCRC at 3:00pm. We will park at the Mary Jane C-Lot. Lunch with be at the Mary Jane Lodge at Noon. All children MUST check-in at lunch and again at 2:30pm where we will head back to the vehicle as a group. * Please note that children ages 11 and older are allowed to be at the Rec Center unattended with an entry fee or pass prior and after.
Location: Rec Center Lobby
Instructor:Michelle Lawrence & Emily Weida
MIN/MAX: 6/13
Teen Programs
*NO CLASS 2/16
137500-17 12-99 F 01/05-02/23* 9:30A-3:00P $70/$75 For all 8 Fridays 137500-F1 12-99 F 01/05-02/23* 9:30A-3:00P $10/$15
Drop in for one day (F1-F8)
Theater
Spring Break Theater Camp - THE LION KING with KIDSTAGE
“This will all be yours someday Simba. It’s an honor. This is the land of your people and it is your job to protect it and help it flourish.” When the King of the Pride Lands goes missing, his son must find himself and learn how to protect his land and his people. Join Simba and a lively cast of safari friends in this coming of age tale about what it means to believe in yourself and be a leader. Follow Simba, Nala, Timon, and Pumba as they confront the evil Scar and his mangy pack of hyenas in a battle to get their kingdom back. With a colorful cast of zebras, elephants, cheetahs, and giraffes, your child will have a blast tapping into their “animal” nature and learning what it means to work together and trust in your friends. Please bring a lunch and snack each day ! A final performance at 4pm on Friday.
Location: Fraser Historic Church
Instructor: Stephanie Fergusan with KIDSTAGE MIN/MAX: 15/20
322330-04 6-13 M-F 04/02-04/06 9:00A-3:00P $199/$204
Printmaking
Monotype printing is fun! You never know what you’re going to get, and you’ll love the myriad of textures and patterns! “Gelli Plate” printing allows you to create beautiful monotypes without a press, using materials anyone has around. * Children under 12 are welcome to attend with an adult at 5:30pm for an additional $10 dollars.
Location: Program Building - Pottery Studio
Instructor: Patty Alander
Activity
MIN/MAX: 4/8
323410-2A 6+ W 01/17-01/17 3:30P-5:00P $15/$20
323410-2B 12+ W 01/17-01/17 5:30P-7:00P $15/$20
323410-2C 6+ M 02/05-02/05 3:30P-5:00P $15/$20
323410-2D 12+ M 02/05-02/05 5:30P-7:00P $15/$20
323410-2G 6+ M 05/07-05/07 3:30P-5:00P $15/$20
323410-2F 12+ M 05/07-05/07 5:30P-7:00P $15/$20
Youth Pottery
Working with clay helps children develop coordination, concentration, and teaches them how to transform ideas into creative expression. They will learn many different kinds of techniques such as: pinch method, coiling, slab work, wheel and various textured applications. Knowledge about the materials they use and kiln operation will also be gained. No experience is necessary. Fee includes materials, glazes, and firings. Please send your child with an extra snack! The 5th week will enjoy a pizza party and then parents and friends are invited at 4:30 to view and bring your pottery home. This class is open to First through Fifth Graders.
Location: Program Building - Pottery Studio
Instructor: Patty Alander MIN/MAX: 4/8 Activity
123400-01
Art & Enrichment
6.5-14 Th 01/11-02/15 3:30P-5:00P $60/$65 123400-02
6.5-14 Th 02/22-03/22 3:30P-5:00P $60/$65
123400-03 6.5-14 Th 04/12-05/10 3:30P-5:00P $60/$65
FAMILY MEDICINE
As your Medical Home, we are available 24 hours a day, 7 days a week.
Ph: 970.722.0300 Fx: 970.722.1032 P.O. Box 1312 Winter Park, CO 80482 byerspeakfm.com Dr. Kennedy (970) 509-0132 Dr. Glancey (970) 531-5785
Art & Enrichment
Mosaic Glass Workshop
Discover your creativity with this new Mosaic Stained Glass workshop. Make a garden stepping stone, redefine a vase, give a mirror or picture frame new life - the ideas are endless. Bring a small something from home or we will have a few items available. Glass and other materials included in class fee.
Location: Program Building - Pottery Room
Instructor: Patty Alander MIN/MAX: 3/10 Activity #
Fee(ID/OD) 343102-03 13-99 W 12/06-12/13 5:30P-7:30P $40/$45
“Fun & Funky” Enamel Jewelry Workshop
Discover the ancient art of fusing glass to metal. You will learn techniques in fabrication for enameling, metal preperation, kiln properties, firing methods, properties of enamel, and application of dry and wet materials. No previous experience in jewelry making, enameling, or metalworking needed.
Location: Program Building - Pottery Studio
Instructor: Patty Alander
Jewelry Making
MIN/MAX: 4/8
Create unique pieces of jewelry using a variety of metals and materials without a torch. A project based workshop, you will complete a variety of pieces.
Location: Program Building - Pottery Studio
Instructor: Patty Alander
Art at Bistro 28!
MIN/MAX: 4/8
Join Patty Alander at the Bistro 28 at Pole Creek Golf Club to enjoy an evening out and chance to be creative. Grab your friends and come out for a fun time. Food and beverages will be available for purchase.
Location: Bistro 28 at Pole Creek Golf Club
Instructor: Patty Alander
543103-11
Pottery - Adult
MIN/MAX: 4/8
A basic to intermediate class introducing handbuilding techniques, including pinch, coil and slab construction. Also you will learn wheel throwing to make bowls, vases, cups and other vessel forms. Discover the joy of working with your hands.
Location: Program Building - Pottery Studio NO CLASS
Instructor: Patty Alander MIN/MAX: 4/10
Dance & Cheer
Tumble for Cheer
This Co-ed Cheerleading class with a tumble focus is a dynamic blend of tumbling, jumps, stunts, dance and performance put together into one sport. It develops strength, flexibility, and spunk! Cheerleading teaches life lessons of teamwork, commitment, responsibility, and camaraderie. Your child will have so much fun!! The children may take the cow bus to the Grand Park Community Rec Center.
Location: GPCRC Gymnastic Studio
Instructor: Montana Cramer
MIN/MAX: 4/12
525210-01 5-11 M 01/08-02/12 4:00P-5:00P $50/$55
Zumba Kids
Kid Zumba allows kids to express themselves through freeing movement and play. It builds self-confidence, increases focus, and improves coordination and musicality. Each week we will learn new dances, play games, and rock out to fun kid-friendly music. It’s going to be a high energy “Kid Only Dance Party!” All we need is a beat! Miss Montana will meet the children at the FVE Flagpole at 3:30pm and walk them over to the church.
Location: Fraser Historic Church
Instructor: Montana Cramer
MIN/MAX: 6/12 Activity #
Creative Movement
Little Movers is a structured class that will introduce young movers to the joy of dance. It incorporates dance, music, and games, while exploring storytelling through dance and movement. This course will assist your toddlers ability to dance, balance, jump, and leap through their world. Your “ Creative Little Mover” will have so much fun!! Participants MUST be potty trained.
Location: Fraser Historic Church
Instructor: Montana Cramer
Zumba® - Adult
MIN/MAX: 4/10
Zumba takes the “work” out of workout! Mixing both low-intensity and high-intensity moves in an interval-style, calorie-burning dance fitness party. It’s a total workout, combining all elements of fitness: cardio, muscle conditioning, balance and flexibility. While rocking out to amazing music. It’s exercise in disguise. Super effective! Super fun! Classes may be cancelled during school breaks and holidays. Open to Men and Women.*
Location: Fraser Historic Church
Instructors: Montana Cramer & Karen Farbman
MIN/MAX: 5/20
17-102 M December - May 5:45P-6:45P $5per class*
Cramer 17-102 W December - May 5:45P-6:45P $5per class* Montana Cramer
*Please sign in and pay $5 per class to the instructor at the church. This is a drop-in class, no need to pre-register. You may also a purchase a Zumba “Punch Pass” 10 punches for $45
Dance - Youth Hip Hop Club
Hip-Hop Dance Club is for dancers with all levels of experience. It’s time to get ourselves moving to some awesome beats! This club offers students the opportunity to learn the foundation and basics of hip-hop dance while having fun and expressing themselves through movement. Each class will be comprised of a warm-up, a freestyle circle, and a chance to learn a new dance each time! Students should wear t-shirts, sweatpants, and sneakers to dance in. A water bottle for breaks and a healthy snack for before class are recommended!
Instructor: Amanda Parsons
MIN/MAX: 6/10 *NO CLASS 12/26,1/2 & 4/5
Activity # Age Day Date Time
123224-R1 6-12 Tu 11/28-01/16* 3:30P-5:00P $90/$95 GPCRC Fitness Studio
123224-R2 6-12 Th 01/25-03/01 3:30P-5:00P $90/$95
123224-R3 6-12 Th 03/08-04/19* 3:30P-5:00P $90/$95
Dance - Teen Hip Hop Club
Fraser Historic
Fraser Historic
Hip-Hop Dance Club is for dancers with all levels of experience. It’s time to break it down to some awesome beats and learn the moves from your favorite music videos! This club offers teens the opportunity to learn the foundation and basics of hip-hop dance while having fun and expressing themselves through movement. Each class will be comprised of a warm-up, a freestyle circle, and a chance to learn a new dance each time! Students should wear t-shirts, sweatpants, and sneakers to dance in. A water bottle for breaks and a healthy snack before class are recommended! Instructor: Amanda Parsons
MIN/MAX: 5/12 *NO CLASS 4/5
Activity # Age Day Date
123225-R5 13-18 Th 01/25-03/01 5:00P-6:30P $90/$95 Fraser Historic 123225-R6 13-18 Th 03/08-04/19* 5:00P-6:30P $90/$95 Fraser Historic
LIVING OUR PASSION FOR PEOPLE + PLANET
Cultivating Holistic Lifestyles. Elevating Eco-Social Business. Rooted in Grand County, Colorado.
The Synergy Collective is dedicated to seekers, advocates, and creators of holistic lifestyle practices & businesses serving people and planet. We create connections, provide resources, and craft experiences designed to empower and enhance the well-being of self, others, and the world we live in.
SYNERGY FOUNDING MEMBERS
Jill Suffin, Sharon Farrell, Emily Kuderer Winter Park Wellness Center
Melinda Besse Anchor & Bloom
Nancy Dulac Proactive Wellness & Life
Abbey Samuelson Lavender Elephant
Marilyn Teverbaugh Miller’s Inn Massage
Kristin Nicoletti WP Mobile Massage
Adria Rigg, MA, LPC, LMFT Experience Change
Lauren Stokes, MA, LPC The Synergy Collective Create Connectivity Counseling
FOUNDER & CEO
Cross Country - “Striders”
“Striders” is designed for K-3rd graders for after school skiing. Students will learn both classic and skating techniques through a variety of games and exercises. Transportation and equipment is provided. We will meet outside the FVE gymnasium. Students MUST wear appropriate outdoor clothing including warm, water-proof coat, snow pants, hat, mittens or gloves, neck warmer and warm socks.
Location: FVE Gymnasium
Coordinator: Kayla Meyer
MIN/MAX: 6/12
Activity # Age Day Date Time Fee(ID/OD)
128800-1A K- 3rd Grade Tu 01/16-02/13 3:30P-5:30P $50/$55
128800-2A K- 3rd Grade Tu 02/20-03/20 3:30P-5:30P $50/$55
Cross Country - “Cruisers”
3rd -5th graders join us after school for some outside fun and skiing. Students will learn both classic and skating techniques. Transportation and equipment is provided. We will meet outside the FVE gymnasium. Students MUST wear appropriate WARM outdoor clothing.
Location: FVE Gymnasium
Coordinator: MA Anderson
MIN/MAX: 8/13
Activity # Age Day Date Time Fee(ID/OD)
128800-1B 3rd - 5th M 01/15-02/12 3:30P-5:30P $50/$55 128800-2B 3rd - 5th M 02/19-03/19 3:30P-5:30P $50/$55
Ice Skating - Polar Bear Club
This is a co-ed skating class. Students will learn to skate in a fun and playful environment. We will learn and develop basic skating skills through games and play. Transportation is available from FVE at 3:30. Please meet in the FVE lunch room after school. Students must wear appropriate outdoor clothing including warm water-proof coat, snow pants, helmet, mittens or gloves, and warm socks. A helmet is required. We will end the class @ 4:45, with 15 minutes for hot chocolate. Please pick up your child at the Fraser Sports Complex Ice Rink promptly at 5:00. Skates are available for rent for an additional $10 a session.
Location: Ice Rink
Instructor: Briana Helling
Activity # Age Day Date
MIN/MAX: 5/13
Time Fee(ID/OD)
128601-02 5-12 M 01/15-02/05 3:30P-5:00P $50/$55
128601-03 5-12 M 02/12-03/12 3:30P-5:00P $50/$55
Hockey - Introduction to
For boys with minimal skating experience who want to improve their skills and learn to play hockey. Helmet, skates and stick are required; a mouth guard is also recommended. Transportation is available from FVE at 3:30. Please meet in the FVE lunch room after school. Students MUST wear appropriate outdoor clothing including warm, water proof coat, snow pants, mittens or gloves, neck warmer and warm socks. We will end the class @ 4:45, with 15 minutes for hot chocolate. Please pick up your child at the Fraser Sports Complex Ice Rink promptly at 5:00. Skates are available for rent for an additional $10 a session.
Location: IceBox Ice Rink
Instructor: Dan Weida
Youth Winter Sports
MIN/MAX: 5/13
Activity # Age Day Date Time Fee(ID/OD)
128700-1B 5.5-11 W 01/10-01/31 3:30P-5:00P $50/$55
128700-2B 5.5-12 W 02/07-02/28 3:30P-5:00P $50/$55
Youth & Adult Athletics
Bowling - After School Club
Wednesday after-school. Learn the basics of stance, ball handling and scoring; as well as the etiquette of bowling. Non Competitive fun will be the focus. This program is open to youth in 3rd - 5th grades. Kids may take the bus to Rec Center and walk over. (Includes instruction, shoes, ball, practice time and games each week)
Location: The Foundry
Instructor: Christy Horn
MIN/MAX: 6/12 Activity
228114-W1 8-13 W 04/18-05/16 4:00P-5:00P $55/$60
Bowling - Adult & Teen Workshops
Need to work on your bowling skills? These Clinics with coach Christy Horn are designed around your needs as a group or individual. Each clinic includes a combination of on lane practice and discussion. These are $10.00 a clinic.
Location: The Foundry
Instructor: Christy Horn
MIN/MAX: 4/15 Activity
238113-1F 15+ W 04/18-04/18 5:00P-6:00P $10/$10
238113-2F 15+ W 04/25-04/25 5:00P-6:00P $10/$10
238113-3F 15+ W 05/02-05/02 5:00P-6:00P $10/$10
238113-4F 15+ W 05/09-05/09 5:00P-6:00P $10/$10
238113-5F 15+ W 05/16-05/16 5:00P-6:00P $10/$10
Youth Sports Camp - Winter
This sports camp is ideal for young children in Kindergarten through second grade who are looking to learn a variety of sports in a relaxed and fun environment. Each week a new sport will be taught with emphasis on safety, participation, fundamentals, and sportsmanship.
Location: Gymnasium at Rec Center
Instructor: Anthony Pezzetti
MIN/MAX: 5/15 Activity
128121-1A K-2nd F 01/05-01/26 9:30A-10:45A $40/$45 128121-2A K-2nd F 02/02-02/23 9:30A-10:45A $40/$45
Youth Basketball 2017 -18
The Grand County Youth Basketball League is a youth program designed to give participants a basic understanding of the rules, skills, and strategies of basketball. The league is open to all boys and girls in 3rd through 6th grade. 5th and 6th grade teams will be split by gender. All practices will be held at the Fraser Valley Elementary Gymnasium. Register by stopping by the Grand Park Community Recreation Center or by calling the Fraser Valley Recreation District (970) 726-8968 x.0 by December 8th, 2017. Interested in being a coach or team volunteer? Call Anthony Pezzeti at (970)726-5919
Location: FVE Gymnasium
Instructor: Anthony Pezzetti
*No practice during Christmas Break
MIN/MAX: 10/60
Activity # Grade Day Date Time Fee(ID/OD)
126200-1A 3rd & 4th Tu,Th 12/12-03/01 3:30P-4:40P $60/$60
126200-2A 5th & 6th Tu,Th 12/12-03/01 4:50P-6:00P $60/$60
Game Schedule: Saturday (1/20, 1/27, 2/3, 2/24 & 3/3) @ East Grand Middle School & West Grand (PreK-8)
Youth Basketball Clinic
A one-day basketball clinic will be offered to all ages on Saturday, December 3rd The clinic will be held in the Grand Park Community Recreation Center Gymnasium from 9AM – 11AM. Brush up on your skills and get ready for the 2018 season. Fees are $10. Coaches are encouraged to attend.
Location: GPCRC Gymnasium
Instructor: Anthony Pezzetti & Jeff Ehlert
MIN/MAX: 10/60
Activity # Grade Day Date Time Fee(ID/OD) 16-17 All Sa 01/06 9:00-11:00A $10/10
Youth Volleyball 2018
This league is for all boys and girls in grades 3rd through 6th wanting to participate in an introductory Youth Volleyball League. The goal of the Fraser Valley Recreation District Youth Volleyball program is for all participants to learn the game, develop skills, and ultimately have fun. Practices will be held at the Fraser Valley Elementary School. Register online or at the Grand Park Community Recreation Center. Interested in being a coach or team volunteer?
Call Anthony Pezzeti at (970)726-5919
Location: FVE Gymnasium
Instructor: Anthony Pezzetti
MIN/MAX: 11/60 Activity
126600-01 3rd & 4th Tu,Th 03/13-04/26 3:30P-4:40P $60/$60 126600-02 5th & 6th Tu,Th 03/13-04/26 4:50P-6:00P $60/$60
Fraser Valley Lacrosse Club The not-for-profit Fraser Valley Lacrosse Club was established in February 2016 as a resource to provide lacrosse opportunities in Grand County. We teach lacrosse based on the values of team work, fair play and enjoyment of the sport. If your are interested please contact us: John Vella - (970) 509-9778 jcvella15@yahoo.com or John Niedzwiecki - (720) 315-9240 johncniedzwiecki@gmail.com.
Adult & Youth Hockey
Registration will begin in November so get your teams organized for league play.
As always our hope is to begin games in early December.
Please call or email questions to: Dan Osborne 970-509-9700 or dan@acugc.com (preferred)
PLEASE NOTE ALL HOCKEY REGISTRATION AND INFORMATION IS AVAILABLE AT www.fraservalleyhockey.com Youth Hockey is also available at www.fraservalleyhockey.com
Youth Sports Leagues
Multi-week program for Grand County kids, ages 5 to 12
Dates: Jan 12, 19,26, Feb 2, 9
Time: 1:00pm-3:00 pm
$89 Ages 6 - 18 years
Adult Basketball Open Gym
PRIOR TO LEAGUE PLAY ARE ON TUESDAYS 6:00PM-8:30PM UNTIL NOVEMBER 21ST.
Adult Basketball League
No matter your skill level, come and enjoy a fun night of basketball on Tuesdays at the Fraser Valley Elementary School. Create a team or join one as a free agent for your chance to be crowned league champion. Looking to be a free agent? Please e-mail anthony@fraservalleyrec.org
Location: FVE Gymnasium
Instructor: Anthony Pezzetti
MIN/MAX: 1/12
Activity # Age Day Date Time Fee(ID/OD) 146601-15 18+ Tu 12/05-02/20 6:15P-10:00P $325/$325
Adult Volleyball Open Gym
Come join us for Open Gym at the Grand Park Community Rec Center, December 6-20 from 5:30-7:30pm. This is an opportunity to play prior to League play.
Adult Volleyball League
Create a team or join one as a free agent to enjoy a fun night of Volleyball on Wednesdays at the Grand Park Community Recreation Center. This is a recreational league open to everyone aged 16+.
Location: GPCRC Gymnasium
Instructor: Anthony Pezzetti
MIN/MAX: 0/50
Activity # Age Day Date Time Fee(ID/OD) 146600-17 16+ W 01/10-03/14 5:30P-10:00P $325/$325
Adult Curling Clinic/League
Curling is the sport of sliding stones down the ice in an attempt to get your stones closer to the target than your opponent. Join the recreational adult league suitable for curlers of all skill levels. An introduction to Curling Clinic will be offered prior to the beginning of the league. Curling equipment will be provided for all participants. More information will be available as we get closer to the season. Stay tuned!
Adult Winter Games
Create your team of four and enjoy this new exciting competition. Participants will strive to be crowned Winter Games champion in a different sport each week. Games will include Curling, Broomball, Cornhole, Pickleball, Volleyball, and Wiffleball.
Location: Fraser Valley Sports Complex
Instructor: Anthony Pezzetti
Adult Pickleball Doubles League
MIN/MAX: 8/20
Find a partner and register today to join the fastest growing sport in the nation!! This exciting game is a combination of Ping-Pong, tennis, and badminton.
Location: Gymnasium at Rec Center
Instructor: Anthony Pezzetti
Adult Sport Leagues
MIN/MAX: 8/20
Adult Hockey
Registration will begin in November so get your teams organized for league play. As always our hope is to begin games in early December.
Please call or email questions to: Dan Osborne 970-509-9700 or dan@acugc.com (preferred)
PLEASE NOTE ALL HOCKEY REGISTRATION AND INFORMATION IS AVAILABLE AT www.fraservalleyhockey.com Youth Hockey is also available at www.fraservalleyhockey.com
Red Cross Classes
Red Cross Babysitter Training & Bootcamp
The Babysitting Basics course is ideal for current and future babysitters. It will teach them the best ways to be safe and keep children in their care safe. It comes from the American Red Cross which is a nationally recognized leader in health and safety training. This class will prepare you with the necessary skills to be a qualified babysitter. This training shows you how to respond to emergencies and recognize safety issues that you might face with pre-school and younger children. The cost of the class includes a textbook. Pre-registration is required. Please bring snacks and a lunch.* Babysitting Bootcamp is held both Friday & Saturday and includes Full CPR & 1st Aid Training with AED Certification.
Location: GPCRC South Classroom Instructor: Emily Weida MIN/MAX: 4/12
Activity # Age Day Date Time Fee(ID/OD)
533317-11A 11-15 F 12/01-12/01
533317-11B 11-15 F & Sa 12/01-12/02
533317-5A 11-15 F 05/04-05/04
533317-5B 11-15 F &S a 05/05-05/05
8:00A-3:00P $75/$80
8:00A-3:00P $95/$100*
8:00A-3:00P $75/$80
8:00A-3:00P $95/$100*
Blended Learning Red Cross CPR & 1st
This course will prepare you to recognize and care for a variety of first aid, breathing, and cardiac emergencies involving adults and meets OSHA/workplace requirements. This is a blended learning course including an online portion and an instructor-led classroom skill session. The online portion must be completed prior to attending the in-class portion and must be taken on a PC or tablet with a high speed Internet connection. Allow approximately 2 hours 5 minutes to complete the online portion. Upon successful completion of this course you will receive a digital certificate for Adult First Aid/CPR/AED valid for two years. Students must bring proof of completion of online program in order to attend the hands-on session. There will be an on-line fee of $25 when you receive the link from our instructor upon your registration. There will be a $45 FVMRD Registration fee.
Location: North Classroom
Instructor: Emily Weida MIN/MAX: 4/8
543207-3C 11-99 W 01/24-01/24 6:00P-8:00P $45/$50
543207-4C 11-99 W 03/21-03/21 6:00P-8:00P $45/$50
Red Cross Lifeguard Training- Blended Learning
For anyone 15 years or older who is looking to take on the challenge of learning a new skill set, Red Cross Lifeguarding is the class for you. Participants should expect to be swimming everyday. There is a pre-test at the start of the course that includes a 300 yard swim and retrieving a brick from the bottom of the deep end. You will need to pass the pre-test in order to continue with the course. Min 6 / Max 10 This will be a blended learning class, which involves online prep work prior to class start through the Red Cross Website. There is a small fee required for the on-line portion paid directly to the Red Cross. Details will be sent to you at time of registration. Completion of class does not constitute an offer of employment with the Fraser Valley Metropolitan Recreation District. An offer of employment may be made after applicants obtain a lifeguarding certification but employment is not guaranteed.
Location: North Classroom
Instructor: Julyann Hill
Activity # Age Day Date
MIN/MAX: 3/10
541609-2A 15-99 M-F 02/05-02/09 5:00P-9:00P $150/$155
Red Cross Lifeguard Training
For anyone 15 years or older who is looking to take on the challenge of learning a new skill set, Red Cross Lifeguarding is the class for you. Participants should expect to be swimming everyday. There is a pre-test at the start of the course that includes a 300 yard swim and retrieving a brick from the bottom of the deep end. You will need to pass the pre-test in order to continue with the course. Min 6 / Max 10 An offer of employment may be made after applicants obtain a lifeguarding certification but employment is not guaranteed.
Location: North Classroom
Instructor: Julyann Hill
MIN/MAX: 3/10
Activity # Age Day Date Time Fee(ID/OD)
541609-4A 15-99 F-Su 04/20-04/22 8:00A-6:00P $200/$205
* Many Features have specific time schedules and /or are only available for scheduled programming
Please bring your own towels and locks! We have them for sale only.
Facility Hours of Operation
Monday – Friday 6:00am – 9:00pm
Saturday 7:30am – 9:00pm
Sunday 10:00am – 6:00pm
Pool closes 30 minutes before facility close
Holiday Hours 2017 - 2018
Thanksgiving Day CLOSED
Christmas Eve 10:00am - 4:00pm
Christmas Day CLOSED
New Years Eve 10:00am - 4:00pm
New Years Day 10:00am - 9:00pm
Please visit www.fraservalleyrec.org for more specific information.
Grand Park Community Rec Center
Fitness Center
Fitness area is open during all recreation center hours. Complimentary youth and adult orientations are available by appointment.
■ Children must be 13 years or older to use the fitness area, 13-14 yr olds must be supervised by a guardian
■ Children ages 13-17 must complete a fitness orientation prior to using equipment
■ Children must be 13 years or older to use the indoor track unless accompanied by a guardian
■ Children must be 16 years or older to attend a fitness class unless accompanied by a guardian
FITNESS PROGRAM SCHEDULES CHANGE MONTHLY.
NEW PROGRAM CALENDARS AND CLASS DESCRIPTIONS ARE POSTED PRIOR TO THE 23RD OF EACH MONTH.
PLEASE VISIT OUR WEBSITE WWW.FRASERVALLEYREC.ORG. TO VIEW OUR MONTHLY FITNESS CALENDARS.
Climbing Wall
Open climbing is allowed during recreation center hours except during scheduled climbing programs or private rentals. You must be belay certified and sign a release waiver. Please bring your own gear. You can get a belay certification by our staff during scheduled program hours. Please do not boulder above twice your height. Please see the front desk for waivers and schedules.
Open Gymnasium
The gymnasium is open during recreation center hours for open basketball. There are scheduled times for open volleyball and pickle ball. Please see front desk for schedule. Note: gym can be closed for private rentals and signage will be posted in advance.
Gymnastics Studio
The gymnastics studio is used for scheduled programs and private rentals only. Please see gymnastic and tramp pages in our brochure or visit our website www.fraservalleyrec.org or pick-up a gymnastics and tramp schedule for a list of programs.
Playful Penguins Childcare
*HOURS CHANGE MONTHLY PLEASE CHECK OUR WEBSITE www.fraservalleyrec.org or call (970) 726-8968 x.0
■ $ 5.00 / hour or Members may purchase a 10-punch for $30.00 (effective January 1, 2018)
■ Ages 6 months through 8 years
■ First come; first serve (Maximum of 7, 3 under 18 months)
■ 2 hour limit per child
■ Guardian must remain on site at facility at all times
■ No diaper changing available (guardians will be paged if necessary)
■
Don’t forget about our Parents Night Out Friday nights of each month from 4:30-8:30pm. Open for children age 3+ (must be potty trained). Let your kids have fun at the GPCRC while you enjoy time on the town! Please send a swimsuit and towel, we may splash around. $18 per child, includes pizza dinner. MUST pre-register 726-8968 x 0 or on-line at www.fraservalleyrec.org.
Facility Rentals
For Grand Park Community Recreation Center facility rental information, please visit our website and contact Robin Dresen at 970-726-8968 x 103 or robin@fraservalleyrec.org.
To rent fields or the “The IceBox” Ice Rink at the Fraser Valley Sports Complex, please contact Austin DeGarmo at 970-726-5919 or austin@fraservalleyrec.org
PLEASE book your facility rentals two weeks in advance!
REGISTRATION FOR THE NEXT MONTHS GYMNASTICS PROGRAMS ARE AVAILABLE ON THE 15TH OF EACH MONTH
PLEASE VISIT OUR WEBSITE WWW.FRASERVALLEYREC.ORG. TO VIEW ADDITIONAL PROGRAMS AVAILABLE DURING THE HOLIDAYS
Swim Club - Minnows
Youngsters that are interested in getting more comfortable in the water are invited to join the entry level of the After School Swim Club. The group is meant for kids in the skill levels of 1-2 in the Learn to Swim program. We encourage that all participants be comfortable in the water and prefer that they have done at least one session of regular swimming lessons; however, this is not a requirement. The sessions are one hour in length, with the last 10 to 15 minutes set aside for play! There is a little of everything: Stroke Refinement, Personal Survival, Team Games, Buoyancy and Diving and the always popular playtime! Each session will be a different game to pique the participants interest. During the course, sessions will seek to improve the basic strokes and water skills as well as introduce more advanced techniques with safety and confidence in the water remaining a priority. Location: GPRC Leisure Pool Instructor: Laura Barnhardt MIN/MAX: 4/8 Activity
521223-12A
521223-04B 5-11
5-11
04/10-04/24 4:00P-5:00P $25/$30
04/10-04/24 5:00P-6:00P $25/$30
05/01-05/29 4:00P-5:00P $45/$50
521223-05B 5-11 Tu 05/01-05/29 5:00P-6:00P $45/$50
Swim Club - Sharks
Talented swimmers who have mastered all four competitive strokes (front crawl/freestyle, breast stroke, butterfly, and backstroke), or levels 3 – 4 in the Learn to Swim program. In this more advanced group sessions will focus on Diving Skills, Personal Survival, Rookie Lifeguard, Water Polo, Team Games, Advanced Stroke Technique, Competition Racing, and of course playtime! They will learn how to gear themselves up for a more competitive approach to swimming while having fun! This is a great stepping stone for any youngster interested in joining the swim team or is looking to continue getting instruction.
Location: GPCRC Lap Pool Instructor: Laura Barnhardt MIN/MAX: 4/8
521217-12 5-12 Th 12/07-12/21 4:00P-5:00P $25/$30
521217-12B 5-12 Th 12/07-12/21 5:00P-6:00P $25/$30
521218-01 5-12 Th 01/11-01/25 4:00P-5:00P $35/$40
521218-01B 5-12 Th 01/11-01/25 5:00P-6:00P $35/$40
521218-02 5-12 Th 02/01-02/22 4:00P-5:00P $35/$40
521218-02B 5-12 Th 02/01-02/22 5:00P-6:00P $35/$40
521218-03 5-12 Th 03/01-03/29 4:00P-5:00P $45/$50
521218-03B 5-12 Th 03/01-03/29 5:00P-6:00P $45/$50
521218-04 5-12 Th 04/05-04/26 4:00P-5:00P $25/$30
521218-04B 5-12 Th 04/05-04/26 5:00P-6:00P $25/$30
521218-05 5-12 Th 05/03-05/31 4:00P-5:00P $45/$50
521218-05B 5-12 Th 05/03-05/31 5:00P-6:00P $45/$50
● Find Child Care ● Parenting Resources and Classes ● ● Support for Child Health and Development ● www.grandbeginnings.org l 970-725-3391
Aquatics
Aquatics
Parent & Child - Swim Lessons
Ages 6 months to 3 years. This class is for young children to become comfortable in and around the water. Parents will assist their child in the water learning to blow bubbles, putting their faces in the water, breath control, floating and kicking their feet. Families with multiples please note that an adult must accompany each child. Swim diapers must be worn in the pool by all children.
Location: GPRC Natatorium
Instructor: Laura Barnhardt
MIN/MAX: 3/10 Activity
511113-5A .6-3 F 05/04-05/25 9:00A-9:30A $35/$40
Swim Lessons - Preschool
Designed for first time swimmers. Skills to be learned are how to enter independently, using either the ladder steps or side, travel at least 5 yards, submerge to mouth and blow bubbles for at least 3 seconds, then safely exit the water. While in shallow water, glide on front at least 2 body lengths, roll to back and float on back for 3 seconds, then recover to a vertical position. (All can be done with support.) Admission is required for adults who stay to play after.
Location: GPRC Natatorium
Instructor: Laura Barnhardt
511133-05
Swim Lessons - School-age
MIN/MAX: 3/8
This American Red Cross sponsored class is open to all school age children. Levels one and two are offered at the 10:00am times and levels three and four are offered at the 10:45am time. If your child is above a level four, we encourage them to join our Stingray Swim Club. Admission is required for adults who stay to play after.
Location: GPRC Natatorium
Instructor: Laura Barnhardt
MIN/MAX: 4/16
Swim Lessons Level Descriptions
WATER EXPLORATION: (Level 1) Provides an introduction and foundation for aquatic skills: 1) floating and kicking on front and back, 2) alternating arm action, 3) water safety rules and how to get help, 4) reaching assists and 5) fundamentals of using life jacket.
PRIMARY SKILLS: (Level 2) Continues the fundamentals of Level 1. Includes the following skills: 1) introduction to elementary backstroke, 2) rhythmic breathing, 3) swimming on front & back, 4) reaching assists and 5) introduction of rescue breathing.
STROKE READINESS: (Level 3) Increases swimming skills, safety practices and rescue skills. Includes 1) introduction to elementary backstroke, 2) jumping into water with life jacket, 3) diving from the side of pool, 4) treading water, 5) self-rescue skills, 6) and rescue breathing.
STROKE DEVELOPMENT: (Level 4) Continues to develop confidence and competence in strokes and safety skills and introduces breaststroke and sidestroke. Includes 1) deep water bobbing, 2) diving from the side of the pool, 3) breaststroke and sidestroke, 4) turns and 5) introduction to C.P.R.
Splash Time - Play, Splash, Socialize!
Round up the kids on Friday mornings and come splash around with fellow parents and kids. Splash Time is for kids of .3-5years for weekly socialization and fun. Jump in the leisure pool, play on the slide,cruise the lazy river, and make new friends. Fridays 10-11am – just cost of daily entry (children 2 swim and under are free!)
Stingray - Swim Club
This is a non-competitive conditioning program promoting health and wellness through stroke technique and refinement of the 4 competitive swimming strokes. Swimmers must have completed swim lessons through level 4 and can swim 25yards comfortably without stopping. This is a transitional program into the Peak Swim Team.
Location: Lap Pool
Instructor: Julyann Hill & Staff
Activity
521032-01
MIN/MAX: 3/12
$45/$50
521032-04 7-16 Th 04/12-04/26 4:00P-5:00P $25/$30 521032-05 7-16 Th 05/03-05/31 4:00P-5:00P $45/$50
Peak Swim Team
Peak Swim Team encourages youth to participate, develop and improve their swimming skills while recognizing individual achievements, efforts and contributions to team goals. Participants must be able to swim one length of the pool freestyle with rhythmic breathing, unassisted and continuously. This is a team that will be coached, not lessons. This is a great opportunity to stay in shape and for those who have completed the Sting Ray Swim Club and those with swim experience past level four.
Location: Lap Pool
Instructor: Megan O’Hara
MIN/MAX: 4/24 Activity
521318-01 5-17 T & TH 01/09-03/29 5:00P-6:00P $150/$1555 Winter 521318-02 5-17 T & Th 04/10-05/31 5:00P-6:00P $100/$105 Spring
Masters / Triathlon Swim Training
This class is for competitive swimmer, triathletes and open water swimmers who want to improve overall fitness and endurance by increasing efficiency, strength and speed through stroke technique, drills and more.
Location: Lap Pool
Instructor: Julyann Hill
MIN/MAX: 3/24
441306-01 18-99 Tu,Th 01/02-01/30 6:15A-7:15A $75/$90
441306-02 18-99 Tu,Th 02/01-02/27 6:15A-7:15A $65/$80
441306-03 18-99 Tu,Th 03/01-03/29 6:15A-7:15A $75/$90
441306-04 18-99 Tu,Th 04/03-04/26 6:15A-7:15A $65/$80 441306-05 18-99 Tu,Th 05/01-05/31 6:15A-7:15A $85/$100 441306-12 18-99 Tu,Th 12/05-12/28 6:15A-7:15A $65/$80
Private Swim Lessons
18 years and older – Students will be provided the knowledge needed to make swimming fitness part of a long term healthy lifestyle. Beginner swimmer will be introduced to breath control, front and back float, kicking and basic freestyle and backstroke. Intermediate swimmers are taught all 4 swim strokes with emphasis on technique. Call Julyann Hill or e-mail julyann@fraservalleryreclorg to schedule or for more information.
Private Swim Coaching
18 years and older – Learn how to increase your fitness through stroke technique and drills and all aspects of competition swimming in a one to one environment. Call Julyann Hill or e-mail julyann@fraservalleryreclorg to schedule or for more information.
Sign
NOVEMBER GYMNASTICS SCHEDULE 2017
NOVEMBER 2017 GYMNASTICS SCHEDULE
THANKSGIVING WEEK GYMNASTICS SCHEDULE 2017
THANKSGIVING WEEK 2017 GYMNASTICS SCHEDULE
Please
DECEMBER 2017 12/1-12/23
Gymnastics
DECEMBER HOLIDAY GYMNASTICS SCHEDULE 2017
NO REGULAR CLASSES DURING GRAND COUNTY SCHOOL BREAKS
Sign up is monthly on the 15th of the month prior. YOU MUST BE PRE-REGISTERED EACH MONTH Register on-line at fraservalleyrec.org or call 970-726-8968 x 0
WINTER GYMNASTIC SCHEDULE January - March 2018
Adult Trampoline & Open Gym
This program is for all level “jumpers” and Gymnasts. If it’s your first time we will introduce the basic bouncing skills of trampolining and tumbling and if you have experience come play!
Location: GPCRC Gymnastic Studio Instructor: Certified Staff
4/12
Trampoline & Open Gym
This is a semi-structured class designed for youth ages 8+ to experience supervised trampoline play and the opportunity to explore other gymnastics apparatus. Learn traditional and new off axis skills on the trampoline, emphasis will be on body and spacial awareness. *last digits of the activity number change according to month
Location: GPCRC Gymnastic Studio Instructor: Certified Staff MIN/MAX: 4/12
Fitness
Guided Exercise Plan
A personalized 6 week plan that is tailored to you to meet your specific fitness and nutrition goals. Please contact our Fitness Supervisor: John Florkiewicz, john@fraservalleyrec.org for more information and to schedule an appointment. Visit our website, fraservalleyrec.org, to see their bios.
Small Group & Personal Training
Join with friends to maximize the effectiveness of your workouts and gain peer support. You’ll receive the same careful personalized attention and individualized workouts as with one on one personal training. Small group personal training includes the Functional Movement Screen for each client. Group may consist of 2-3 people. Please contact our Fitness Supervisor: John Florkiewicz, john@fraservalleyrec.org for more information and to schedule an appointment.
Age Day, Date & Time
13+ By Appointment Only
Functional Movement Screen
Small Group Fee
$30/client/session
$125 for 5 sessions
$225 for 10 sessions
Personal Training Fee
$50/session
$225 for 5 sessions
$400 for 10 sessions
The Functional Movement Screen is an assessment to document movement patterns that are key to normal function. Assessing these patterns, the FMS identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness. The FMS generates the Functional Movement Screen Score, which is used to target problems and track progress. This scoring system is directly linked to the most beneficial corrective exercises to restore mechanically sound movement patterns. The FMS score is used to track progress and identify exercises that will be most effective to restore proper movement and build strength. Please contact our Fitness Supervisor: John Florkiewicz, john@fraservalleyrec.org for more information and to schedule an appointment.
Age Day, Date & Time Fee 13+ By Appointment Only
$30
Registration 1 week prior to the next month of classes. You MUST pre-register for each class you plan on attending. You may cancel according to our cancellation policy in our member handbook, if you fail to cancel and don’t show you will be charged. ALL CLASSES ARE DAILY ADMISSION FEE PLUS $5 PER CLASS, MEMBERS MAY PURCHASE FITNESS PUNCH CARDS.
NOVEMBER FITNESS DESCRIPTIONS 2017*
*FITNESS PROGRAM SCHEDULES CHANGE MONTHLY. NEW PROGRAM CALENDARS ARE POSTED THE 23RD OF EACH MONTH.
PLEASE VISIT OUR WEBSITE WWW.FRASERVALLEYREC.ORG. TO VIEW OUR MONTHLY FITNESS CALENDARS.
Boot Camp
No choreography, Interval of peaks and valley of high intensity cardio moves, plus power sculpt design to maximize your strength and cardio stamina. This class incorporates speed walking, running, stairs, plyometric, calisthenics, etc. moves to kick up your heart rate. A boot camp class design to change your body military style without the drill sergeant. Options are given to beginners!
Butts & Guts
This class will focus on the legs, glutes, and core...Exercises will incorporate hand held weights, steps, mat work, and balance activities. Cardio will also be included by using plyometrics to kick start your heart rate.
Cardio Sculpt
An interval training fitness class of peaks and valley. The intensity ranges from high to medium intensity cardio moves combined with muscle conditioning and power moves. It is designed to maximize your strength and cardio stamina. This class can be taught in a variety of format in a six weeks session to ensure cross training for busy people. In this class sometimes STEP is used for intensity purpose or STEP is used for “step” moves, spinning bikes for cardio and leg workout, hand weights, floor mat, resistance band, body bar, and your own body to complete this hour long workout. Options are given to accommodate all fitness levels from beginner to advance.
Cyclemania
Bike your way into this fun, high energy fitness class! No matter your level - you will get motivated and in shape fast. As you listen to all kinds of great music, you choose your own speed and intensity. Routines are different each week and will take you along flat roads, climbs, sprints, and a variety of moves to get you there. Don’t forget a water bottle, sweat towel, stiff soled gym shoes or bike shoes, and padded bike shorts recommended.. Higher Level Class.
Headwaters Yoga
This lighthearted 60-minute yoga class will focus on a different theme each week, and is suitable for all levels, beginner to advanced. Based on the principles of tantra hatha yoga, each class will bring together breath and movement toward an end goal of increased health and overall balance in the body. Close attention is given to safe and productive practice for all students, through modifications to the postures as well as optional hands-on adjustments from the teacher.
IM=X Pilates
Lengthen your spine, strengthen your core and improve your flexibility & overall strength with this innovative Pilates class. All levels are welcome!
Kick Punch Jump (KPJ)
Box your way into fitness! This is a very easy class to follow and get into kick butt shape. You will learn simple punching combination, kicks that will strengthen your lower body and jump to new heights in your fitness. Jump rope is used at times as an option. Drills are created to boost your cardio and easy to follow strength moves to tone and tighten legs and abs. All fitness levels are welcome as options are given to help you stay with this class!
Liquid Fitness
Class moves between the chest deep and very deep water to keep this aqua workout super interesting! Burn calories and tone muscles without the impact of land exercises. All fitness levels work together in a non-competitive, friendly environment.
Mat Pilates
Pilates is a method of physical movement designed to stretch, strengthen and balance the body. The focus of Mat Pilates is strengthening the core, incorporating the whole body so that postural symmetry, flexibility, joint mobility and muscular strength are all results. Using props and the classic Joseph Pilates exercises, you will leave this class feeling stronger, leaner, longer and energized. All levels. Min 5 /Max 20
PiYo
PiYo is a fusion workout based on the principles of Yoga and Pilates. It is a low impact, yet high energy workout that will improve your balance, strength, and flexibility as well as burn calories and improve muscle tone. PiYo delivers a high intensity workout that also effectively stretches muscles and improves coordination and athletic ability. It is a dynamic workout suitable for all levels.
Power Sculpt
This is a high intensity, high energy, short duration intervals and circuits combing power movements and strength training used to define all major muscle groups of the body. If you are serious about exercise and your workouts- this class is for you. Be prepared to work at a higher level of cardiovascular endurance and push yourself to the next level. Each class is different and uses a variety of equipment and weights. Higher Level Class
Silver Sneakers® Splash
Activate your aqua exercise urge for variety! Splash® offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special Silver Sneakers® kickboard is used to develop strength, balance and coordination.
Spin Circuit
Get results with this high intensity interval Spinning combined with strength exercises targeting all muscle groups. This class starts with a warm up and stretches. You will then be on the bike spinning anywhere between 1 minute to 10 minutes at a time, getting off the bike to complete a circuit and back on the bike to finish a couple of more rounds. Circuit workout will incorporate a variety of exercises as well as using hand weights and other props around the gym. We will end the class with an AB workout and cool down. You will need athletic shoes and water bottle. We will have a lot of fun so also bring along your energy and a great attitude!
Spin ‘n Sculpt
Spin ‘n Sculpt is split into two-30 minute sections; 30 minutes spent indoor cycling and then 30 minutes for sculpting the body. This is a combo class format which can utilize many types of equipment in addition to the spin bike. Equipment such as hand weights, sport cords, kettle bells, fit discs and exercise balls can be used to train the major muscle groups, paying special attention to the upper body and core since the legs were “hammered” during the spin. This class can accommodate all fitness levels. If wearing cycling shoes, bring gym shoes for the second half of the class. Towel and water bottle also strongly recommended
Fitness
Fitness
Spin/Strength/Stretch
One full hour, divided up into 20 minute segments: 20 Minutes Spin/20 Minutes Cardio and Strength work/20 minutes Yoga! This all level class will challenge everyone and give you a taste of a little bit of everything. The class begins with a warm up and workout on the spin bikes followed by the cardio/strength portion which will vary week to week including circuits/weights/steps/etc. The class finishes up with 20 minutes of gentle yoga including stretching and mobility work. A fast paced class that will leave you strong and stretched!
Spin with Mara
Come spin with Mara and learn the basics of interval training, hill climbing, and spinning. This class is meant for all levels, for in any spinning class you can sweat as much as you want! Plan on 50 minutes of spinning followed by a 10 minute cool down including stretching
Step Class
The REC center is bringing STEP class back! STEP is the BEST fat burning class with the most fun. Come challenge your mind, body and you will not be bored. . Many options are given and you can step without a STEP. This class is design to help you improve coordination, body awareness and a great cardio class with low impact
SPIN CLASS DISCLAIMER:
For safety reasons, there is no admittance after class begins. Reservations are necessary for the Spin classes. Reservations can be made beginning the 23rd of the previous month. Reservations on Spin Bikes will be held until the class begins. After that individuals on the wait list will be allowed in. Please bring water and a towel into class. If you are new to a class, please make the instructor aware
Please note that we offer Zumba Mondays & Wednesday evenings 5:45-6:45pm at the Fraser Historic Church. Please visit page 16 for more details!
What is SilverSneakers®
SilverSneakers® is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and social events. SilverSneakers® members have access to the fitness area, swimming pool, steam & sauna rooms, and customized fitness classes. SilverSneakers® fitness classes are designed exclusively for older adults who want to improve their strength, flexibility, balance, and endurance. How do I enroll in the program? Eligible members must be 65 and have a participating health plan provider. Contact us for a list of providers in Colorado. You can sign up at the front desk of the Grand Park Community Recreation Center (GPCRC). The process include completing membership paperwork for GPCRC and for SilverSneakers®. The paperwork includes an Activity Readiness Assessment and a Physical Activity waiver. A Release for Activity form from your doctor may be required if you have any of the conditions listed on the Activity Readiness Assessment. If you are already a member of the GPCRC you will need to fill out the SilverSneakers® membership forms and freeze your GPCRC membership. Those with existing memberships or punch cards may receive a credit on their household account. After enrolling you will receive a swipe keycard which you will use to swipe in at the front desk each time you enter the recreation center. Member information included Program information provided during the enrollment process. Member information is kept confidential and private. Membership Benefits:
* A basic membership to the recreation center at no cost.
* An orientation in the proper use of the aerobic and weight machines.
* SilverSneakers® fitness classes at no cost. (Listed below)
* Access to the Program Advisor who helps guide Members along the way.
* Access to participating SilverSneakers® programs across the country at no charge
Silver Sneakers® Circuit
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a ball is alternated with lowimpact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.
Silver Sneakers® Classic
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
Silver Sneakers® Splash
Activate your aqua exercise urge for variety! Splash® offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special Silver Sneakers® kickboard is used to develop strength, balance and coordination.
Silver Sneakers® Yoga
This class is designed to challenge you physically and mentally with a variety of simple and safe yoga exercises that you will do at your own pace. Using a chair for support, you will increase flexibility, build endurance and learn how to relax and think more clearly. Class is held on a wood floor so indoor shoes are required for the class, no outdoor shoes/ boots and no stocking feet.
Silver&Fit®
The Grand Park Community Recreation Center is now a Silver&Fit® participating fitness facility. Silver&Fit is designed specifically to help older adults achieve better health through regular exercise and health education. Silver&Fit provides eligible members with no-cost or low-cost fitness memberships through arrangements with certain health plans. Silver&Fit is provided by American Specialty Health Fitness, Inc., a subsidiary of American Specialty Health Incorporated. If your health plan offers Silver&Fit please call 319-352-8716 or visit Silver&Fit at www.SilverandFit.com.
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”
-John F. Kennedy
SilverSneakers® and Silver & Fit
Climbing
Climbing Skills Assesment
- for the experienced climber
Climbing wall brief orientation, skills check and belay certification at the Grand Park Community Recreation Center. Certifications are a pass/fail test. If you are an experienced climber who wants to use the climbing wall at your leisure, come on in and get certified. Climber must have a basic knowledge of climbing knots, be able to correctly set up a belay, and demonstrate other basic climbing skills. After passing the test you will receive your belay certification and may use the wall when the recreation center is open and no climbing programs are scheduled.
Cost: $20 includes future use of all equipment.
Climbing Skills Clinic - Full Cert for the new climber
This clinic is designed to learn how to safely use the climbing wall with proper belay techniques, use of belay device for rope feed and stop techniques for a controlled belay. You will learn how to correctly fit a harness, tie a proper figure 8 follow through knot and basic climbing commands. You may then become certified and use the auto belay system on the wall whenever the GPRC is open and no climbing programs are scheduled.
Cost: $25 includes certification and all future use of equipment
Auto Belay Certification
Cost: $10 includes certification and all future use of equipment.
Belay Rides - instructor belays
Enjoy the wall and discover the fun of climbing while being belayed by a certified instructor.
Cost: $5 for 3 belays or 30 minutes on the climbing wall.
* Instructed wall hours vary. Times are posted at the GPCRC front desk or on our website fraservalleyrec.org.
Climbing 101 - After School Climbing Club
Basic rock-climbing skills taught to 6-10 year olds. We will teach correctly putting on a harness, standard figure eight knot with safety backup, belaying techniques, and moving over vertical terrain. Our emphasis will be safety, proper respect for potential dangers and most importantly to have fun. This class is geared toward youngsters who have a desire to be exposed to the climbing world. Children may ride bus from FV Elementary to GPCRC.
Location: GPCRC Climbing Wall
Instructor: Certified Instructors
MIN/MAX: 4/6
424705-T3 6-99 Tu 12/05-12/19 4:00P-5:00P $25/$30
424705-T01 6-99 Tu 01/09-01/30 4:00P-5:00P $35/$40
424705-T02 6-99 Tu 02/06-02/27 4:00P-5:00P $35/$40
424705-T03 6-99 Tu 03/06-03/27 4:00P-5:00P $35/$40
424705-T04 6-99 Tu 04/10-04/24 4:00P-5:00P $25/$30
424705-W3 6-99 W 12/06-12/20 4:00P-5:00P $25/$30
424705-W01 6-99 W 01/10-01/31 4:00P-5:00P $35/$40
24705-W02 6-99 W 02/07-02/28 4:00P-5:00P $35/$40
424705-W03 6-99 W 03/07-03/28 4:00P-5:00P $35/$40
424705-W04 6-99 W 04/11-04/25 4:00P-5:00P $25/$30
