Winter 2014-15
The Fraser Valley
and the Fraser
Metropolitan
is excited to continue our fundraising efforts for the Fraser Valley Sports Complex Playground Project. We are planning a playground that incorporates Grand County history. Join us in our latest fundraiser and purchase our “Simply Grand” Cookbook, that is now available! If you would like to reserve a copy for you and your family please e-mail michelle@fraservalleyrec.org. For more information, please visit www.fraservalleyrec.org
Special Thanks to Kenneth G. Libbrecht, Professor of Physics, Caltech for the beautiful snowflake photograph that is diplayed on our cover.
To view more of his amazing work, please visit http://www.its. caltech.edu/~atomic/ snowcrystals/
General Information
Fraser Valley Metropolitan Recreation District
Administration / Recreation Services Office
1 Main Street, Fraser, CO 80442 PO Box 3348, Winter Park, CO 80482
Our mission is to provide recreation activities and facilities that contribute to a higher quality of life for citizens and guests of our valley.
BOARD OF DIRECTORS
John Kacik~ President Greg Gallavan ~ Vice President
John Glancey~ Treasurer Kimberly Hanna ~ Secretary
David McKnight ~ Member at Large
STAFF DIRECTORY
Administration
Scott Ledin ~ Director of Parks, Recreation and Golf ~ scott@fraservalleyrec.org
Ann McConnell~ Business Manager~ ann@fraservalleyrec.org
Recreation
Alan Sontag ~ Facility Maintenance Manager ~ alan@fraservalleyrec.org
Michelle Lawrence ~ Programming and Marketing Manager ~ michelle@fraservalleyrec.org
Leigh Edwards ~ Youth Program Supervisor ~ leigh@fraservalleyrec.org
Kait Paine ~ Youth Program Coordinator ~ kait@fraservalleyrec.org
Tim Stabbe ~ Recreation Center Manager ~tim@fraservalleyrec.org
John Florkiewicz~ Fitness / Gymnastics Supervisor~ john@fraservalleyrec.org
Hoppy Hayes~ Head Gymnastics Coach~ hoppy@fraservalleyrec.org
Lucy Lozar ~ Fitness Coordinator ~ lucy@fraservalleyrec.org
Robin Dresen ~ Guest Services Supervisor ~ robin@fraservalleyrec.org
Parks and Athletics
Austin DeGarmo ~ Parks and Athletics Supervisor ~ austin@fraservalleyrec.org
Scott Lozar ~ Sports and Athletics Coordinator ~ slozar@fraservalleyrec.org
Deidrich Johnson~ Parks Foreman~ djohnson@fraservalleyrec.org
Pole Creek Golf Club
Mary Moynihan ~ Clubhouse Manager ~ mary@polecreekgolf.com
Craig Cahalane ~ Golf Course Superintendent ~ craig@polecreekgolf.com
Sarah Marty ~ Food & Beverage Manager ~ sarah@polecreekgolf.com
John Amundsen ~ Head Chef
Troy Iacovetto ~ Assistant Superintendent ~ troy@polecreekgolf.com
Clint Iacovetto ~ Equipment Manager
SPECIALTY PROGRAM REGISTRATION Fraser Valley Rec continues to offer programming at all district facilities, including GPCRC. Please reference the activity guide for further details. This programming remains separate from recreation center memberships with the standard in-district and out-of-district rates. However, there will be discounts offered to recreation center members for some fitness, aquatics and gymnastic classes offered at the recreation center. Registrations for classes and programs are taken during business hours by phone, on-line, or in-person, and are taken on a first-come, first-served basis. Internet registration is available 24 hours a day at www.fraservalleyrec.org. Payment MUST be made at time of registration. Outstanding balances must be paid in full prior to new registrations.
AFTER-SCHOOL PROGRAM REGISTRATION Prior to registering your child for the afterschool program, all necessary forms must be completed through CampDocs. Please contact the GPCRC Front Desk Staff or Leigh Edwards at leigh@fraservalleyrec.org, 970-726-8968 x108 to complete these forms. We look forward to seeing you! YOU MUST REGISTER YOUR CHILD IN ADVANCE FOR THE AFTERSCHOOL PROGRAM TO ENSURE A SPOT FOR YOUR CHILD. IF YOUR CHILD IS NOT PRE-REGISTERED, WE MAY NOT BE ABLE TO ACCOMMODATE YOUR CHILD. This ensures the safety of the children attending our programs and also ensures appropriate staffing for varying group sizes. Pre-registration for the afterschool program is defined as registering any time before midnight the day prior to their planned attendance ($6). If you register the “day of” the price will be $8. Cancellations made at least 24 hours in advance will receive a household credit. Thank you for your help.
FRIDAY FIELD TRIP REGISTRATION Pre-registration is required 24 hours in advance for Friday Field Trips to allow us to plan and staff accordingly. If you are not pre-registered your child will not be able to attend the trip. You may register for field trips by phone (970) 726-8968 x.0, on-line www.fraservalleyrec.org, or in-person at the GPCRC. ON-LINE REGISTRATION
In order to register on-line you must be in our computer system. If you are not in our system and would like to be, please come visit us at the GPCRC or you may call us at 726-8968. Membership to GPCRC is not required to be added to our system. Your login and password will be your Household ID which can be found on any FVMRD receipt or call us at 726-8968 to attain that information. Once you login for the first time, you will be prompted to change your password. Please be sure to peruse our menu bar so you can make yourself familiar with our system. “My Account” will take care of most services for your household, while all of your registrations can proceed through “Search” or “Shop”. Once you are logged into the system, you can search our database by a few different avenues: keyword, age, gender, or activity number. Once you have found the appropriate class, you click the “cart” symbol. Next select the family member that you wish to register and then click “Add to Cart”. You may either continue browsing or check-out at this point. Check-out procedure is similar to most other on-line shopping vendors. Enter the credit card information and billing address and proceed with checkout. You may either print your receipt now or reprint it later through “My Account.”
FITNESS CLASS REGISTRATION
You MUST pre-register to ensure your spot in a class. You may cancel according to our cancellation policy in our member handbook, if you fail to cancel and don’t show you will be charged. Members may purchase fitness punch cards. non-members pay daily admission fee plus $5 per class. Fitness program schedules change monthly. New program calendars are posted prior to the 23rd of each month. Please visit our website www.fraservalleyrec. org to view the calendars. To receive our schedule via e-blasts please send your e-mail address to michelle@fraservalleyrec.org.
2015 Winter Event Schedule*
this is a sampling of events, please visit playwinterpark.com for more!
November 2014
1, 8, 15, 22, 29 Bingo at Carver's - WP
10-14 Open for Business Week - WP
15 Winter Park Resort Opening Day - WPR 15, 29 Live Music at Derailer - WPR
Nov 17-Dec 19 Shining Stars Foundation Holiday Toy Drive
20 I Ski with KBCO Day - WPR
22 16th Annual Holiday Craft Fair - GPCRC
27 Thanksgiving at the Ranch - DTR
29 Free Santa Carriage Rides - CCS
29 Village Tree Lighting Ceremony - WPR
29 Santa Visits - WPR
December 2014
5 Festival of Trees - GPCRC
5-7Winter Fest Weekend - SMR
6 Annual Chef's Cup - WPR
6, 20Live Music at Derailer - WPR
6, 13, 20, 27 Bingo at Carver's - WP
6, 13, 20, 21, 22, 23 Free Santa Carriage Rides - CCS
11 Granby Ranch Opening Day - GR
12-14 Winter Fest Weekend - SMR
13 Tommelfest Nordic Festival - DTR
13 Holiday Gift Market - DTR
14, 20, 21, 23, 24 Holiday Festivities Santa visits - WPR
15-21US SKI TEAM Selections - WPR
17, 31 S'mores in The Village at Winter Park - WPR
20 Saturday S'mores - GR
20 Happy Hour Wax Clinic - DTR
20-21Burton Demo Day - WPR
Community Events
January
24 Christmas Eve Torchlight Parade & Fireworks - WPR
24 Visit with Santa at Granby Ranch - GR
24 Santa Claus visits Base Lodge - GR
Dec 24-Jan 4 Winter Wonderland at Granby Ranch - GR
26, 27, 28, 29, 30 Horse-Drawn Wagon Rides at Granby Ranch - GR 26, 27, 28, 29, 30 Free Horse-Drawn Carriage Rides - CCS
31 New Year's Eve Celebration - WP
31 New Year's Eve Torchlight Parade - GR
Dec 31-Jan 1 2015 New Years Celebration - GP
2015
3, 17, 31 Disco Skate Night at The Village at Winter Park - WPR
3, 10, 17, 24, 31 Bingo at Carver's - WP
3, 10, 17, 24, 31 Saturday S'mores - GR
3, 10, 17, 24, 31 Free Horse-Drawn Carriage Rides - CCS
3, 10, 17, 24, 31 Fireside Acoustics - Live Music - GR
10, 24 Live Music at Derailer - WPR
6, 8, 13, 15, 20, 22, 27, 29 Broomball at The Village at Winter Park - WPR
7, 14, 21, 28 S'mores in The Village at Winter Park - WPR
9 Grand County Concert Series - TB
9, 16, 23, 30 Grand County Public School Kids Fun Days - DTR
9, 16, 23, 30 Night Ski S'mores Night - GR
9, 16, 23, 30 Mini Rail Jam - WPR
10 VANS King of the Grommets - WPR
10-11 CO Mountain Mushers Dog Sled Race - SMR
10, 24 Family Movie Night - GR
10, 17, 24, 31 Night Ski #GranbyGlow - GR
18 Family Fun Skate Night - FR
23 Grand County Concert Series - TB
23-25 75th Anniversary Weekend Celebration - WPR/WP
February 2015
3, 5, 10, 12, 17, 19, 24 Broomball at The Village at Winter Park - WPR
4, 11, 18, 25 S'mores in The Village at Winter Park - WPR
6, 13, 20, 27 Mini Rail Jam - WPR
Community Events
For Winter programing and Story Hour times please contact your local branch: Fraser Valley Library 970-726-5689 or visit www.gcld.org
February
3, 5, 10, 12, 17, 19, 24
2015
Broomball at The Village at Winter Park - WPR
4, 11, 18, 25 S'mores in The Village at Winter Park - WPR
6, 13, 20, 27 Mini Rail Jam - WPR
6, 13, 20, 27 Grand County Public School Kids Fun Days - DTR 6, 13, 20, 27 Night Ski S'mores Night - GR
7Disco Skate Night at The Village at Winter Park - WPR
7 Daddy Daughter Dance - GR
7-15 Winter Carnival - WP/WPR
7, 21Family Movie Night - GR
7, 14, 21, 28 Fireside Acoustics - Live Music - GR
7, 14, 21, 28 Bingo at Carver's - WP
7, 14, 21, 28 Saturday S'mores - GR
7, 14, 21, 28 Free Horse-Drawn Carriage Rides - CCS
7, 14, 21, 28 Night Ski #GranbyGlow - GR
12 I Ski with KBCO Day - WPR
13 Grand County Concert Series - TB
14 Mardi Gras Celebration - WPR
14 Insane Winter Blast - GR
15 Cupid's Revenge Snowshoe Event - WP 20-22Annual Wells Fargo Cup - WPR
21 Happy Hour Wax Clinic - DTR
27 Invest In Kids - WPR
March
2015
4, 11, 18, 25 S'mores in The Village at Winter Park - WPR
6Night Ski S'mores Night - GR
6, 13Grand County Public School Kids Fun Days - DTR 6, 13Mini Rail Jam - WPR
6, 7, 13, 14, 20, 21, 27, 28 Night Ski Scavenger Hunt - GR
7Night Ski #GranbyGlow - GR
7-8Snow Mountain Stampede - SMR 7, 21Family Movie Night - GR 7, 14, 21Free Horse-Drawn Carriage Rides - CCS
7, 14, 21, 28 Saturday S'mores - GR 7, 14, 21, 28 Bingo at Carver's - WP 7, 14, 21, 28 Live Music on the Patio - GR
11 I Ski with KBCO Day - WPR
13 Grand County Classical Concert Series - TB
14 St. Patrick's Day Celebration - WPR 14, 21 Live Music at Derailer - WPR 21-22 Spring Tubapalooza - GP
27 Grand County Classical Concert Series - TB
28 Winter Park Wipeout - WPR/HP
28 Beach Bash & Pond Skim - GR
April
2015
1, 8, 15 S'mores in The Village at Winter Park - WPR
3 "Eggquatic" Egg Hunt - GPCRC
4Live Music at Derailer - WPR
4 Saturday S'mores - GR
4Bingo at Carver's - WP
4Live Music on the Patio - GR
5 Wells Fargo Golden Bunny Classic Fun Race & Candy Hunt -WPR
5 Easter Celebration - GR
16 I Ski with KBCO Day - WPR 25-26 Springtopia - WPR
26 Annual Coca-Cola® Classic Spring Splash at Winter Park - WPR
Friday & School Break Field Trips
2014-2015 Field Trips
Field Trips will depart from the Fraser Elementary School classroom, so please drop off and pick up from that location. Participants should arrive between 8:00am & 9:15am, as our scheduled day starts at 9:30 am. Trips will return to the school by 4:45pm. In order for your child to attend FVMRD field trips, we need all necessary forms completed online through CampDocs. Please contact Leigh Edwards, Youth Recreation Supervisor, to complete necessary forms. YOU MUST REGISTER 48 HOURS IN ADVANCE FOR ALL FIELD TRIPS. CANCELLATIONS MUST BE MADE 24 HOURS IN ADVANCE TO RECEIVE A HOUSEHOLD CREDIT.
***Specific drop-off location: Once in the main FVE school parking lot, you will enter through the double brown doors (to the right of the flagpole/main entrance) at FVE. The FVE classroom is immediately to your rigtht once in the building.***
All field trips require a bag lunch (unless otherwise noted), snacks, weather appropriate attire (winter clothing for all winter trips - snowpants, boots, etc.), sturdy shoes, & water bottle. Please send a swimsuit and towel for all in-county field trips (if transportation is not advised due to weather we will stay in-county and will plan to visit the rec center for swimming & gymnastics).
For trip details, please visit our website: www.fraservalleyrec.org > Programs & Athletics > Youth Programs > Field Trips
Location: FVE After School Classroom 8:00am-5:30pm
Instructor: Leigh Edwards & Youth Program Staff
Friday, Nov. 21st Big Time! (Arvada, CO)
*Monday, Nov. 24th Local Rec Day
*Tuesday, Nov. 25th Fall Festival Party & DiAntonio’s**
Friday, Dec. 5th The Foundry & Pajama Party (bowling & movie)
Friday, Dec. 12th Silverthorne Rec Center
Friday, Dec. 19th Grand Adventures Tubing Hill
*Monday, Dec. 22nd Cross Country Skiing
*Tuesday, Dec. 23rd Holiday Party & New Hong Kong**
*Monday, Dec. 29th Ice Skating @ IceBox
*Tuesday, Dec. 30th Sledding & Subway**
*Friday, Jan. 2nd “Find Frosty!” Scavenger Hunt
There are not Friday Field Trips during WP Piranhas
Friday, February 13th Valentine’s Party & GPCRC
Friday, March 6th Bowling & Movie @ The Foundry
Friday, March 13th Science Matters & GPCRC
Friday, March 20th Celebrate Spring Party
Friday, March 27th Arvada Center: Charlotte’s Web
Friday, April 3rd Easter Party & GPCRC
*Monday, April 6th Butterfly Pavilion
*Tuesday, April 7th GPCRC & Theme Day (TBD)
*Wednesday, April 8th APEX Center
Friday, April 17th Hammond’s Candy Factory**
Friday, April 24th Fun City & Pizza**
Friday, May 1st May Day Party
Friday, May 8th Jump Street
Friday, May 15th Argo Mine Tour
Friday, May 22nd (NO TRIP, Memorial Day Weekend)
Friday, May 29th Theme Day (Local trip TBD)**
*School Break **Lunch Provided
MIN/MAX: 4/16
To Register Online: Click “Register Here” (blue button in upper right) > click on the link “Childcare Calendar”> choose the child to enroll, choose “Explorer Camp”, choose “Field Trips”
After School Program
Are you looking for a safe, fun, supervised environment where your child can spend time after school? Have them join us at the FVMRD Afterschool Program located at Fraser Valley Elementary! Your child is able to grow their social skills, partake in physical activity, and receive academic support in a nurturing environment with experienced staff.
Upon arrival, a healthy snack is provided for each child, followed by a story and related activity or active play time. At 4:30, we have designated homework time, followed by free time. We will plan to visit the Fraser Valley Library on Tuesdays and have reserved their conference area to take part in arts and crafts, check out books, or play and socialize with friends. We please ask that all children are picked up at Fraser Valley Library by 5:30pm on Tuesdays. Registration for the library program will no longer go through the library, but must go through FVMRD.
Prior to registering your child for the afterschool program, all necessary forms must be completed through CampDocs. Please contact the GPCRC Front Desk Staff or Leigh Edwards at leigh@fraservalleyrec.org, 970-726-8968 x108 to complete these forms. We look forward to seeing you!
YOU MUST REGISTER YOUR CHILD IN ADVANCE FOR THE AFTERSCHOOL PROGRAM TO ENSURE A SPOT FOR YOUR CHILD. IF YOUR CHILD IS NOT PRE-REGISTERED, WE MAY NOT BE ABLE TO ACCOMMODATE YOUR CHILD. This ensures the safety of the children attending our programs and also ensures appropriate staffing for varying group sizes. Pre-registration for the afterschool program is defined as registering any time before midnight the day prior to their planned attendance ($6). If you register the “day of” the price will be $8. Cancellations made at least 24 hours in advance will receive a household credit. Thank you for your help.
Location: FVE After School Classroom
Instructor: Leigh Edwards, Kait Paine & Anna Peabody MIN/MAX: 4/30
922100-01 5-11 M-Th 08/28-06/04 3:30P-5:30P $6 pre-registered; $8 “day of” registration
Afterschool Sampler
An afterschool program for your 4th & 5th Graders! Register for one activity or the entire session. We’ll meet in the FVE cafeteria and a small snack will be provided. Depending on the day’s Afterschool Sampler activity, we will either walk to the Fraser Valley Library, the FVMRD Program Building, or head to the rec center (pick-up locations will vary). Details of activities will be available mid-January.
Location: GPCRC
Instructor: Leigh Edwards & Staff
MIN/MAX: 10/70
522100-01 8-11 W 02/18-03/25 3:30P-5:30P $45/$55 (All Sessions)
522100-02
8-11 W 02/18-02/18 3:30P-5:30P $8/$10 Inner Artist
522100-03 8-11 W 02/25-02/25 3:30P-5:30P $8/$10 Sports Sampler
522100-04
8-11 W 03/04-03/04 3:30P-5:30P $8/$10 Colorado Culture
522100-05 8-11 W 03/11-03/11 3:30P-5:30P $8/$10 Lego® Activity
522100-06 8-11 W 03/18-03/18 3:30P-5:30P $8/$10 Readers Theater
522100-07 8-11 W 03/25-03/25 3:30P-5:30P $8/$10 Swimming @ GPCRC
FVMRD After-School Program
FVMRD Special Events
Teen Nights
All Grand County Teens, come join us on the third Thursday of each month for Teen Night! This event will start at 8pm; be sure to arrive prior to 9pm when the facility closes to the public. We will hang out in the Natatorium, Gymnastic Studio and Gymnasium. If teens arrive prior to 8:00pm, they will need to swipe their membership or pay the regular admission rate. Teens need to be picked up by 10:30pm. NO EXCEPTIONS!
Location: GPCRC
Instructor: Leigh Edwards & Staff
MIN/MAX: 10/70
537200-11 11-16 Th 11/20 8:30P-10:30P $5/$5
537200-16 11-16 Th 12/18 8:30P-10:30P $5/$5
537200-01 11-16 Th 01/15 8:30P-10:30P $5/$5
537200-02 11-18 Th 02/19 8:30P-10:30P $5/$5
537200-03 12-18 Th 03/19 8:30P-10:30P $5/$5
Teen Flashlight Easter Egg Hunt
Bring your friends and a flashlight to the Granby Soccer Dome for a flashlight egg hunt! This free activity is open to all kids ages 6th grade and up. There will be music, food, a bonfire, tons of cool prizes, and even a grand prize for the golden egg!
Date: Thursday, March 26th Time: 7:30-9:00pm (Hunt will begin promptly at 8pm) Location: Granby Soccer Dome
Parents’ Night Out
Don’t forget about our Parents Night Out on select Fridays of each month from 4:30-8:30pm. Open for children age 3+ (must be potty trained). Let your kids have fun at the Rec while you enjoy time on the town! Please send a swimsuit and towel, we may splash around. MUST pre-register 726-8968 x0. Pizza dinner is included in the fee.
Location: GPCRC Playful Penguin Room
Instructor: Staff MIN/MAX:4/13
167200-13 3+ F 11/21 4:30P-8:30P $15 per child
167200-15 3+ F 12/05 4:30P-8:30P $15 per child
167200-16 3+ F 12/19 4:30P-8:30P $15 per child
167201-1A 3+ F 01/09 4:30P-8:30P $15 per child
167201-1B 3+ F 01/23 4:30P-8:30P $15 per child
167201-2A 3+ F 02/06 4:30P-8:30P $15 per child
167201-2B 3+ F 02/20 4:30P-8:30P $15 per child
167201-3A 3+ F 03/06 4:30P-8:30P $15 per child
167201-3B 3+ F 03/20 4:30P-8:30P $15 per child
167201-4A 3+ F 04/17 4:30P-8:30P $15 per child
167201-5A 3+ F 05/01 4:30P-8:30P $15 per child
12th Annual Daddy Daughter Dance
The dance is open to all ladies ages 3 and over with the adult escort of their choice. Refreshments will be served. A D.J. will play music and we will have lots of fun! Please purchase your tickets in advance to receive dinner discounts.
Location: Inn at Silvercreek Convention Center
Activity # Age Day Date Time Fee(ID/OD)
167101-1 3+
Family Fun Skate Night-
Sunday, 1/18
the door)
Join the Fraser Valley Recreation Foundation at the “IceBox” Icerink for our family “Disco” Skate Fundraising event to support the Fraser Valley Sports Complex Playground Project. The event will be from 3:00-6:00pm. Stay tuned via our website www.fraservalleyrec.org and our e-blasts for details.
Eggquatic Easter Egg Hunt - Friday, 4/3
Come swim with the Easter Bunny!! Hunt for the eggs in the water and leave with a “Bunny Bag”. This event is open to children ages 2 - 12 years. Please pre-register at (970) 726-8968 x. 0. Youth admission is $5 which includes a ”Bunny Bag”. Adult admission fee required if you are planning on staying to swim after the event. 9:30 - 10:00 am 2-5 years / 10:15 - 10:45am 6-8 years / 11:00-11:30am 9-12 years.
Red Cross CPR & 1st Aid
Red Cross skills are important for everyone in the community, whether you’re at work, caring for children or relaxing with friends or family. Red Cross classes meet OSHA and the National Safety Council regulations and are delivered by outstanding instructors to ensure that you receive the highest-quality training. This class is for the community responder who either needs certification for work or would like to learn lifesaving skill in case of an emergency at home, work or on the trail. All three classes include AED training. Successful participants will receive certification that is valid for 2 years. Challenges are available for those who would like to retest without taking the full course and are scheduled on an individual basis. Youth under 16 may be accompanied by paying adult. All trainings include AED Cert. Location: GPCRC South Classroom Instructor: Tim Stabbe
MIN/MAX: 5/10 Activity #
543312-2A 11-Adult F 12/12 9:00A-12:00P $35/$40
543312-2B 11-Adult F 12/12 9:00A-2:00P $45/$50
CPR
& Pediatric CPR
543312-2C 11-Adult F 12/12 9:00A-3:00P $55/$60 Full CPR & Basic 1st Aid
543315-2A 11-Adult F 05/02 9:00A-12:00P $35/$40
543315-2B 11-Adult F 05/02 9:00P-2:00P $45/$50
CPR
& Pediatric CPR
543315-2C 11-Adult F 05/02 9:00A-3:00P $55/$60 Full CPR & Basic 1st Aid
Red Cross Babysitter Training & Bootcamp
The Babysitting Basics course is ideal for current and future babysitters. It will teach them the best ways to be safe and keep children in their care safe. It comes from the American Red Cross which is a nationally recognized leader in health and safety training. This class will prepare you with the necessary skills to be a qualified babysitter. This training shows you how to respond to emergencies and recognize safety issues that you might face with pre-school and younger children. The cost of the class includes a textbook. Pre-registration is required. Please bring snacks and a lunch.
* Babysitting Bootcamp is held both Friday & Saturday and includes Full CPR & 1st Aid Training with AED Certification.
Location: GPCRC South Classroom
Instructor: Tim Stabbe
MIN/MAX: 4/12
533305-9F 11-15 F 05/01 9:00A-4:00P $65/$70 RC Babysitters Training
533305-FS 11-15 F, Sa 05/01 & 05/02 9:00A-4:00P $90/$100 Babysitting Bootcamp*
Red Cross Lifeguard Training
For anyone 15 years or older who is looking to take on the challenge of learning a new skill set, Red Cross Lifeguarding is the class for you. Participants should expect to be swimming everyday. There is a pre-test at the start of the course that includes a 300 yard swim and retrieving a brick from the bottom of the deep end. You will need to pass the pre-test in order to continue with the course.
Location: GPCRC Natatorium
Instructor: Tim Stabbe
*NO CLASS 5/1
MIN/MAX: 4/10
Activity # Age Day Date Time Fee(M/NM)
561605-1A 15-Adult F 04/24-5/22* 9:00-5:00p $190/$200
Red Cross Classes
Dance
Dance - Ballet & Tap
This class is designed for boys and girls in K-2nd grades. They will be introduced to the foundational elements of ballet and tap, learning basic movements to evolve into a small show-formance on the last day. Bring an extra snack, clean socks or ballet slippers, tap shoes and a leotard for girls and form-fitting shirt and shorts for boys.
Location: Fraser Historic Church Dance Room *No class 12/23 & 12/30
Instructor: Brigitte Mitchell
Activity
MIN/MAX: 8/14
123254-T1 K-2nd grades Tu 12/02-02/03 3:30P-5:00P $80/$85
Dance - Modern Movement
Join us after school for the chance to dance! Designed for boys and girls in 3rd-5th grades, they will learn technique and rhythm while discovering self-confidence through a mix of ballet, modern and jazz dance. Close fitted athletic clothing and socks required, ballet slippers welcome but not necessary.
Location: Fraser Historic Church Dance Room *No class 12/24 & 12/31
Instructor: Brigitte Mitchell
MIN/MAX: 6/12 Activity #
123200-10 3rd-5th grades W 12/03-02/04 3:30P-5:00P $80/$85
Adult Ballet
Discover your inner prima ballerina or primier danseur with our Adult Ballet class. We will focus on the basics of ballet to improve your coordination, strength, flexibility and musicality. All levels welcome, no experience necessary.
Location: Fraser Historic Church Dance Room *No class 12/23 & 12/30
Instructor: Brigitte Mitchell
MIN/MAX: 8/20 Activity # Age Day Date Time Fee(ID/OD)
167320-1A 16+ Tu 12/02-02/03 6:00P-8:00P $80/$85
Pottery Youth
Working with clay helps children develop coordination, concentration, and teaches them how to transform ideas into creative expression. They will learn many different kinds of techniques such as: pinch method, coiling, slab work, wheel and various textured applications. Knowledge about the materials they use and kiln operation will also be gained. No experience is necessary. Fee includes materials, glazes, and firings. Please send your child with an extra snack!
Location: Program Building - Pottery Studio *NO CLASS 4/9
Instructor: Patty Alander MIN/MAX: 5/8
Activity # Age Day Date Time Fee(ID/OD)
123400-D1 6-17 Th 01/15-02/12 3:30P-5:00P $60/$65
123400-D2 6-17 Th 02/19-03/19 3:30P-5:00P $60/$65
123400-D3 6-17 Th 03/26-04/23* 3:30P-5:00P $60/$65
Pottery
- Adult
This basic to intermediate class introduces fundamental handbuilding techniques , including pinch, coil and slab construction and wheel throwing to make bowls, vases, cups and other vessel forms. Discover the joy of working with your hands.
Location: Program Building - Pottery Studio
*NO CLASS 4/9
Instructor: Patty Alander MIN/MAX: 4/10
Activity #
343401-1W 15-Adult Th 01/15-02/12 5:30P-7:30P $75/$80
343401-W2 15-Adult Th 02/19-03/19 5:30P-7:30P $75/$80 343401-W3 15-Adult Th 03/26-04/23* 5:30P-7:30P $75/$80
Pottery- Parent/Child
Share in being creative and use your imagination with your child. Learn the basic skills needed for each of you to construct a beautiful clay project. You will learn basic hand building and decorating techniques!
Location: Program Building - Pottery Studio
Instructor: Patty Alander
Enrichment and Arts
MIN/MAX: 6/12
Activity # Age Day Date Time Fee(ID/OD)
263404-01 3-Adult Su 04/19-05/17 2:00P-4:00P $90/$95* (fee is for parent and child)
Open Studio Time
Open Studio time is a chance for students or artists to work on projects and practice on their own. Instruction is not included in open studio time. Independent Artists are required to have pottery or sculpting experience. You should be able to use the studio to work independently with use of studio equipment, glazing. If you do no have enough experience for open studio time, it can be acquired by attending one of our classes. Fee includes use of the facility, firing, glazing and all equipment. NO OUTSIDE CLAY OR GLAZES. Clay can be purchased at the studio for $15/25lb bag.
Location: Program Building - Pottery Studio
Instructor: Byron Emmons
MIN/MAX: 4/10
Activity # Age Day Date Time Fee(ID/OD)
543400-TA 15+ TBD Monthly TBD $12 or $110 (10 studio punches)
To schedule open studio time please e-mail Byron at byron.emmons@gmail.com
Enrichment and Arts
Paint Your Own Pottery
Paint a unique holiday gift for someone special. This class is open to all ages but children 6 and under MUST be accompanied by an adult. (pieces will be available after firing at the Grand Park Community Rec Center)
Location: Program Building - Classroom
Instructor: Patty Alander
MIN/MAX: 4/10
Activity # Age Day Date Time Fee(ID/OD)
163124-12 3+ Su 12/14-12/14 3:00P-5:00P $15/$17
Fused Glass & Jewelry Class
Create your own fused glass art piece the first week and then incorporate into a unique piece of jewelry the next!
Location: Program Building - Pottery Studio
Instructor: Patty Alander
MIN/MAX: 4/8
Activity # Age Day Date Time Fee(ID/OD)
343103-04 11-Adult Tu 12/02-12/09 5:30P-7:30P $30/$35
343103-05 11-Adult Su 02/01-02/08 4:00P-6:00P $30/$35
343103-06 11-Adult M 04/13-04/20 5:30P-7:30P $30/$35
Stained Glass - Sun Catcher Workshop
Looking for a new hobby? Stressing over a holiday gift for those hard to buy for on your list? Come join Patty Alander for this short workshop designed to teach the basics of stained glass giving you the ability to complete a sun catcher.
Cutting, grinding & soldering techniques, as well as terminology will be covered.
Location: Program Building - Pottery Studio
Instructor: Patty Alander
MIN/MAX: 4/8 Activity
443231-D1 14-Adult Su 12/07-12/14 11:00A-2:00P $50/$55
Stained Glass Class
A beginner level class that offers the perfect opportunity to learn basic stained glass techniques. Experienced students are also welcome. Cutting, grinding and soldering techniques, as well as terminology will be covered. Choose a simple pattern (patterns provided) to complete a project during the class. Supplies provided, however additional costs may be required with your project choice.
Location: Program Building - Pottery Studio
Instructor: Patty Alander
MIN/MAX: 4/8
Activity # Age Day Date Time Fee(ID/OD)
343102-03 10-Adult Su 01/18-02/22 6:00P-8:00P $75/$80
Valentine’s Day Card Making
Be an original Valentine and create a unique card for someone special. All supplies included, (you are welcome to bring crafty additions). This class is open to all ages but children 6 & under must be accompanied by an adult.
Location: Program Building - Classroom
Instructor: Patty Alander
MIN/MAX: 4/10
Activity # Age Day Date Time Fee(ID/OD)
163021-02 2-Adult Su 02/08 2:00P-3:30P $10/$12
Spanish - Youth Spring
Hola! Children grasp language concepts and accents quickly through interactive learning techniques like games, songs, and crafts. In this class, students will learn basic conversational vocabulary, building a base for continued independent language exploration! ¡Que Bueno!Learning outcomes and goals: - Demonstrated knowledge of greetings, colors, numbers, daily objects, common foods, and family tree vocabulary- Comfort in sharing about a specific aspect of Latin culture- Can dance basic salsa/cumbia steps while smiling and saying “Eso!”
Location: Program Building - Classroom
Instructor: Julie Fast
MIN/MAX: 4/15
Activity # Age Day Date Time Fee(ID/OD)
223139-T1 6-12 Th 01/08-02/12 5:30P-6:30P $45/$50
Bowling - After School
Learn the basics of stance, ball handling and scoring; as well as the etiquette of bowling. Non – competitive fun will be the focus. This program is open to youth in 4th & 5th grades. Kids may take the bus to Rec Center and walk over. (Includes instruction, shoes, ball, practice time & one game each week)
Location: The Foundry
Instructor: Christy Horn
Activity
MIN/MAX: 6/12
228113-W1 9-12 W 04/15-05/13 4:00P-5:00P $40/$45
Bowling - Foundry Fun
Come discover the game of bowling and hang with your friends after school on Wednesdays. Learn the etiquette of the game and better your bowling skills. Open to Middle School or High School. (Includes instruction, shoes, ball, practice time & game each week)
Location: The Foundry
Instructor: Christy Horn
Activity
MIN/MAX: 6/12
238113-F1 11+ W 04/15-05/13 5:15P-6:15P $40/$45
LEGO® Workshops - Minecraft Half-Day Workshop
Young Jedi will explore worlds far, far away and engineering principles right in front of them. Defeat the Empire by designing and refining LEGO® X-Wings, R2-units, and settlements on far-flung edges of the galaxy. Imagination and engineering combine to create motorized and architectural projects such as energy catapults, shield generators and defense turrets. Explore the endless creative possibilities of the LEGO® building system with the guidance of an experienced Play-Well instructor. An ideal way to prepare young builders for the challenge of Engineering FUNdamentals.
Location: Full Classroom
Instructor: Play-Well TEKnologies
MIN/MAX: 11/24
Activity # Age Day Date Time Fee(ID/OD) 127023-03 5-12 F 02/13 9:30A-12:30P $30/$35
LEGO®
Workshops
- Minecraft Pre-Engineer
Bring Minecraft to life using tens of thousands of LEGO®! Build engineer-designed projects such as a motorized Creeper, a portal to the Nether, and a moving Minecart! Create your favorite Minecraft objects with the guidance of an experienced Play-Well instructor. Whether you are new to Minecraft and LEGO or a seasoned veteran, you’ll be hooked on the endless creative possibilities.
Location: Full Classroom
Instructor: Play-Well TEKnologies
MIN/MAX: 11/16
Activity # Age Day Date Time Fee(ID/OD)
127023-01 5-6 M,Tu,W,Th,F 04/06-04/10 9:30A-12:30P $155/$165
LEGO® Workshops - Minecraft Engineer
Bring Minecraft to life using LEGO®! Build a motorized walking Creeper, a terrifying Ghast, and a motorized Minecart! This project-based camp, designed by Play-Well instructors, combines the basic format of our core engineering-themed programs based on the world of Minecraft. Students will explore real-world concepts in physics, engineering, and architecture while building their favorite Minecraft objects. Students will have a blast, even without any prior experience with Minecraft or LEGO.
Location: Full Classroom
Instructor: Play-Well TEKnologies
MIN/MAX: 11/16
Activity # Age Day Date Time Fee(ID/OD)
127023-02 7-12 M,Tu,W,Th,F 04/06-04/10 1:30P-4:30P $155/$165
Enrichment and Lego ®
Youth Sport Leagues
Youth Basketball 2014-15
The Grand County Youth Basketball League is a youth program designed to give participants a basic understanding of the rules, skills, and strategies of basketball. The league is open to all boys and girls in 3rd through 6th grade. 5th and 6th grade teams will be split by gender. All practices will be held at the Fraser Valley Elementary Gymnasium. Register by stopping by the Grand Park Community Recreation Center or by calling the Fraser Valley Recreation District (970) 726-8968 x.0 by December 19th 2014.
Interested in being a coach or team volunteer? Call Scott Lozar at (765) 748 - 0540.
Location: FVE Gymnasium
Instructor: Scott Lozar & Austin DeGarmo
MIN/MAX: 10/60
Activity # Grade Day Date Time Fee(ID/OD)
126200-1B 3rd & 4th Tu,Th 12/16-02/26 3:30P-4:40P $55/$55
126200-2B 5th & 6th Tu,Th 12/16-02/26 4:50P-6:00P $55/$55
Game Schedule: Saturday (1/24, 1/31, 2/7, 2/21 & 2/1) @ Middle Park H.S. & West Grand H.S.
Youth Basketball Clinic A one-day basketball clinic, led by Middle Park Head Coach James Newberry, will be offered to all ages on Saturday, December 27th. The clinic will be held in the Grand Park Community Recreation Center Gymnasium from 9AM – 11AM. Kick off the season with instruction from coaches and players of the Middle Park Panthers. Fees are $10. Coaches are encouraged to attend.
Location: GPCRC Gymnasium
Instructor: Scott Lozar & MPHS players and coach
Activity # Grade Day Date
MIN/MAX: 10/60
128120-00 All Sa 12/27 9:00-11:00A $10/10
Youth Volleyball 2015
This league is offered as part of the Grand County Youth Sports League and emphasizes volleyball fundamentals, skill development, fun and sportsmanship. The league is open to all boys and girls in 3rd through 6th grade. Practices will be held at Fraser Valley Elementary. Register by stopping by the Grand Park Community Recreation Center or by calling the Fraser Valley Recreation District at (970) 727-8968 by March 10, 2015. Interested in being a coach or team volunteer? Call Scott Lozar at (765) 748 - 0540
Location: FVE Gymnasium
Instructor: Scott Lozar & Austin DeGarmo
MIN/MAX: 11/60
Activity # Age Day Date Time Fee(ID/OD)
126600-1A 3rd & 4th Tu,Th 03/10-04/25 3:30P-4:40P $50
126600-2A 5th & 6th Tu,Th 03/10-04/25 4:50P-6:00P $50
Games: Saturday (3/21, 4/18 & 4/25) @ Middle Park H.S. & West Grand H.S.
All youth team volunteers and coaches will be required to attend a Concussion Recognition Workshop. Dates and times will be determined.
Ice Skating - Polar Bear Club
This is a co-ed skating class. Students will learn to skate in a fun and playful environment. We will learn and develop basic skating skills through games and play. Transportation is available from FVE at 3:30. Please meet in the FVE lunch room after school. Students must wear appropriate outdoor clothing including warm water-proof coat, snow pants, helmet, mittens or gloves, and warm socks. A helmet is required. We will end the class @ 4:45, with 15 minutes for hot chocolate. Please pick up your child at the Fraser Sports Complex Ice Rink promptly at 5:00. Skates are available for rent for an additional $10 a session.
Location: IceBox Ice Rink
Instructor: Athena Iglesias & Robin Dresen
MIN/MAX: 5/14
Activity # Age Day Date Time Fee(ID/OD)
128601-1A 5-12 W 01/14-02/11 4:00P-5:00P $45/$50
Hockey - Learn to Skate
For youth with minimal skating experience who want to improve their skills and learn to play hockey. Helmet, skates and stick are required; a mouth guard is also recommended. Students MUST wear appropriate outdoor clothing including warm, water proof coat, snow pants, mittens or gloves, neck warmer and warm socks. Transportation is NOT provided. Cost of program can be put towards Rec League play if desire to join a team.
Location: Ice Rink
Instructor: FVHA Coaches
*NO CLASS 12/23, 12/30
MIN/MAX: 5/13
Activity # Age Day Date Time Fee(ID/OD)
128700-1A 5-11 Tu 12/09-01/27* 5:15P-6:15P $75/$75
Cross Country - “Striders”
“Striders” is designed for K-1st graders for after school skiing. Students will learn both classic and skating techniques through a variety of games and exercises. Transportation and equipment is provided. We will meet outside the FVE gymnasium. Students MUST wear appropriate outdoor clothing including warm, water-proof coat, snow pants, hat, mittens or gloves, neck warmer and warm socks.
Location: FVE Gymnasium
Coordinator: MA Anderson & Leigh Edwards
Activity
MIN/MAX: 8/23
128800-1A K-2 M 01/12-02/23 3:30P-5:30P $60/$70
Cross Country - “Cruisers”
3rd -5th Graders join us after school for some outside fun and skiing. Students will learn both classic and skating techniques. Transportation and equipment is provided. We will meet outside the FVE gymnasium. Students MUST wear appropriate outdoor clothing including warm, water-proof coat, snow pants, hat, mittens or gloves, neck warmer and warm socks.
Location: FVE Gymnasium
Coordinator: Kathy Jameson
MIN/MAX: 8/23
Activity # Age Day Date Time Fee(ID/OD)
128800-1B 3-5 W 01/14-02/25 3:30P-5:30P $60/$70
Tennis - Afterschool
Come play tennis! Whether your child is a beginner or has already learned the basics, they’ll develop their tennis skills through fun group and individual games. We’ll introduce, practice, and develop skills to build a stronger foundation in the sport. Focus: eye/hand coordination, various strokes, having FUN! This is a great warm-up for summer tennis! (Depending on weather, we will plan to use the gym or cafeteria at FVE, or we will be outside at the tennis courts across from FVE.)
Location: Tennis Courts
Instructor: Adam Edwards
Youth Athletic Programs
MIN/MAX: 4/10
Activity # Age Day Date Time Fee(ID/OD)
318401-1A 8-11 W 04/15-05/20 4:45P-5:30P $40/$45
Adult Athletics
Fraser Valley Hockey Association – 2014/15 Season
Sports unite, create friendships and togetherness. It’s a great way to keep in shape while having fun with a team. Fraser Valley Hockey Association is always looking for new members to join and become active members of our club.
Registration for all youth hockey programs is thru the Fraser Valley Rec District. The Hockey Association will assign specific times and teams after registration. Questions? Contact FVHA President, Dan Osborne, dan@acugc.com 970-509-9700
Stay up to date via www.fraservalleyhockey.com for Adult and Youth Hockey
YOUTH PRE SEASON: Dryland M & W @ 6 - 7pm at the Ice Box. Fee $75 for 12 sessions Friday practice in Breckenridge. 10:30 - 12:30 Fee $120 for 12 or Ala carte @ $20.00/session
Hockey - Learn to Skate
For those youth with minimal skating experience who want to improve their skills and learn to play hockey. Helmet, skates and stick are required; a mouth guard is also recommended. Students MUST wear appropriate outdoor clothing including warm, water proof coat, snow pants, mmittens or gloves, neck warmer and warm socks. Transportation is NOT provided. Cost of program can be put towards Rec League play if desire to join a team.
Location: Ice Rink Instructor: FVHA Coaches *NO CLASS 12/23, 12/30
Activity # Age Day Date
MIN/MAX: 5/13
Time Fee(ID/OD)
128700-1A 5-11 Tu 12/09-01/27* 5:15P-6:15P $75/$75
Hockey Youth Rec
The recreation hockey program is for youth ages 5-14, and designed for beginner through intermediate players. The program supports equal play, equal competition, skill development and sportsmanship. Games are scheduled against other similar Rec League programs who practice on outdoor rinks. Scholarships are available to help with program fees, and equipment is available to rent for the season through the FVHA. ***Rec Plus Includes rec league play plus dryland and Breckenridge practice.
Location: Ice Rink Instructor: FVHA Coaches
Activity # Age Day Date Time Fee(ID/OD)
128710-10 5-17 W 11/26-03/25 3:30P-7:30P $250/$250 128710-PL 5-17 W 11/26-03/25 3:30P-7:30P $450/$450 ***
Hockey Youth Travel
MIN/MAX: 5/20
This youth hockey program is geared towards players with previous experience and requires a higher level of competition for Squirt and Peewee level only. Travel teams are members of the Denver North Hockey League playing multiple teams in the Front Range, and therefore, playing more games throughout the season than the Rec League. Includes all games, Friday practices in Breckenridge until we have our ice and dryland on M & W.
Location: Ice Rink
Activity # Age
128721-10 5-17
FV Hockey Association at The
Grand Park Community Rec Center
Grand Park Community Recreation Center
www.fraservalleyrec.org
General Information
■ Leisure Pool with 20’ Loop Slide, Spray and Play Feature, Vortex, Lazy River & Zero Depth Entry Pool
■ 25 yard Lap Pool with 1 Meter Diving Board
■ Whirlpool, Sauna & Steam Room
■ Pool Party Room
■ Climbing Wall with Fixed Ropes & Auto-Belay*
■ Gymnastic Center with Olympic Fly Bed Tramp & Foam Pit*
■ Multi-sport Gymnasium
■ Precor & Cybex Cardio Equipment with PVS
■ Cybex Eagle Circuit Training Equipment
■ Urethane Free Weights with Hammer Strength Olympic Lifting Platform
■ Running / Walking Track
■ Group Fitness /Dance Studio
■ Community Meeting Rooms
■ Drop-in Child Watch
■ Locker Rooms & Family Changing Rooms
■ Lobby with Fireplace, Wi-Fi, TV, Wii & Game Tables
* Many Features have specific time schedules and /or are only available for scheduled programming
Please bring your own towels and locks! We have towels for sale and locks for rent or sale.
Facility Hours of Operation
Monday – Friday 6:00am – 9:00pm
Saturday 7:30am – 9:00pm
Sunday 10:00am – 6:00pm
Aquatics closes 30 minutes before facility close
Holiday Hours
Thanksgiving Day CLOSED
Christmas Eve 6:00am - 6:00pm
Christmas Day CLOSED
New Years Eve 6:00am - 6:00pm
New Years Day 9:00am - 9:00pm
Facility Age Policy
Children age 10 and under must have a paying guardian aged 16 or older onsite at the facility at all times. See below for area-specific age policies.
Aquatics Facilities
Aquatics facilities are open during recreation center hours but close thirty minutes prior to the facility
■ Infants are not allowed in the spa, steam or sauna
■ Children age 10 & under must have a paying guardian (16 or older) in the pool area at all times, (or in the facility upon your child passing a swim test)
■ All riders must be 48” tall to ride the slide - only one person permitted on slide at a time.
■ Only US Coast Guard approved flotation devices are allowed in the pools
■ All policies are subject to lifeguard’s discretion Please visit our website www.fraservalleyrec.org to stay updated on our pool hours.
Fitness Center
Fitness area is open during all recreation center hours. Complimentary youth and adult orientations are available first come; first served: Monday-Wednesday at 10:30, Thursday and Friday 1:30 pm, also available by appointment.
■ Children must be 13 years or older to use the fitness area, 13-14 yr olds must be supervised by a guardian
■ Children ages 13-17 must complete a fitness orientation prior to using equipment
■ Children must be 13 years or older to use the indoor track unless accompanied by a guardian
■ Children must be 16 years or older to attend a fitness class unless accompanied by a guardian
FITNESS PROGRAM SCHEDULES CHANGE MONTHLY.
NEW PROGRAM CALENDARS AND CLASS DESCRIPTIONS ARE POSTED PRIOR TO THE 23RD OF EACH MONTH.
PLEASE VISIT OUR WEBSITE WWW.FRASERVALLEYREC.ORG. TO VIEW OUR MONTHLY FITNESS CALENDARS.
Climbing Wall
Open climbing is allowed during recreation center hours except during scheduled climbing programs or private rentals. You must be belay certified and sign a release waiver. Please bring your own gear. You can get a belay certification by our staff during scheduled program hours. Bouldering is allowed anytime except during scheduled programs. Please do not boulder above your own height. Please see the front desk for waivers and schedules.
Open Gymnasium
The gymnasium is open during recreation center hours for open play. Note: Gym can be closed for private rentals or fitness programming. Signage will be posted in advance.
Gymnastics Studio
The gymnastics studio is used for scheduled programs and private rentals only. Please see gymnastic and trampoline pages in our brochure or visit our website www.fraservalleyrec.org or pick-up a gymnastics and trampoline schedule for a list of programs.
Playful Penguins Childcare
December Hours:* hours are subject to change, please visit www.fraservalleyrec.org or call (970) 726-8968 x.0
M - F 7:45 - 11:45am
Sat 9:00 - 1:00pm
Sun 10:00 - 12:00pm
M - W Evenings 5:00 - 7:00pm
■ $ 4.00 / hour or purchase a 10-punch for $30.00
■ Ages 6 months through 8 years
■ First come; first serve (Maximum of 7, 3 under 18 months)
■ 2 hour limit per child
■ Guardian must remain on site at facility at all times
■ No diaper changing available (guardians will be paged if necessary)
Don’t forget about our Parents Night Out certain Friday nights of each month from 4:30-8:30pm. Open for children age 3+ (must be potty trained). Let your kids have fun at the GPCRC while you enjoy time on the town! Please send a swimsuit and towel, we may splash around. $15 per child, includes pizza dinner. MUST pre-register 726-8968 x0 or on-line at www.fraservalleyrec.org.
Facility Rentals
For Grand Park Community Recreation Center facility rental information, please visit our website and contact Robin Dresen at 970-726-8968 x 103 or robin@fraservalleyrec.org.
To rent fields or the “The IceBox” Ice Rink at the Fraser Valley Sports Complex, please contact Austin DeGarmo at 970-726-5919 or austin@fraservalleyrec.org
PLEASE book your facility rentals two weeks in advance!
REGISTRATION FOR THE NEXT MONTHS GYMNASTICS PROGRAMS ARE AVAILABLE ON THE 15TH OF EACH MONTH
PLEASE VISIT OUR WEBSITE WWW.FRASERVALLEYREC.ORG. TO VIEW ADDITIONAL PROGRAMS AVAILABLE DURING THE HOLIDAYS
Grand Park Community Rec Center
AquaticsSwim Clubs
Swim Club - Minnows
Youngsters that are interested in getting more comfortable in the water are invited to join the entry level of the After School Swim Club. The group is meant for kids in the skill levels of 1-3 in the Learn to Swim program. We encourage that all participants be comfortable in the water and prefer that they have done at least one session of regular swimming lessons; however, this is not a requirement. The sessions are one hour in length, with the last 15 to 10 minutes set aside for play! There is a little of everything: Stroke Refinement, Personal Survival, Team Games, Buoyancy and Diving and the always popular playtime! Each session will be a different game to pique the participants interest. During the course, sessions will seek to improve the basic strokes and water skills as well as introduce more advanced techniques with safety and confidence in the water remaining a priority.
Location: GPRC Leisure Pool Instructor: Laura Barnhardt MIN/MAX: 4/8
Activity
521222-4T 5-11 Tu 12/02-12/16 4:00P-5:00P $15/$20
521222-5T 5-11 Tu 12/02-12/16 5:00P-6:00P $15/$20
521221-T4 5-11 Tu 01/06-01/27 4:00P-5:00P $25/$30
521221-T5 5-11 Tu 01/06-01/27 5:00P-6:00P $25/$30
521222-T4 5-11 Tu 02/03-02/24 4:00P-5:00P $25/$30
521222-T5 5-11 Tu 02/03-02/24 5:00P-6:00P $25/$30
521223-T4 5-11 Tu 03/03-03/31 4:00P-5:00P $30/$35
521223-T5 5-11 Tu 03/03-03/31 5:00P-6:00P $30/$35
521224-T4 5-11 Tu 04/14-04/28 4:00P-5:00P $15/$20
521224-T5 5-11 Tu 04/14-04/28 5:00P-6:00P $15/$20
521225-T4 5-11 Tu 05/05-05/26 4:00P-5:00P $25/$30
521225-T5 5-11 Tu 05/05-05/26 5:00P-6:00P $25/$30
• Winter Park/Denver Airport Shuttle
• Family and Friends Rates
• 22 Shuttle Trips Daily
Winter Park/Denver Airport Shuttle Family and Friends Rates 22 shuttle trips daily
Local Hertz rental cars
• Local Hertz Rental Cars
• Private Charter Service PO Box 279 * Winter Park, CO 80442 * 970-726-5060 www.ridehi.com
Private Charter Service PO Box 279 Winter Park, CO 80482 (970) 726-5060 www.ridehj.com
Swim Club - Sharks
Talented swimmers who have mastered all four competitive strokes (front crawl/freestyle, breast stroke, butterfly, and backstroke), or levels 3 – 5 in the Learn to Swim program. In this more advanced group sessions will focus on Diving Skills, Personal Survival, Rookie Lifeguard, Water Polo, Team Games, Advanced Stroke Technique, Competition Racing, and of course playtime! They will learn how to gear themselves up for a more competitive approach to swimming while having fun! This is a great stepping stone for any youngster interested in joining the swim team or is looking to continue getting instruction.
Location: GPCRC Lap Pool
Instructor: Laura Barnhardt
*NO CLASS 4/09
MIN/MAX: 4/8
Activity # Age Day Date Time Fee(M/NM)
521212-4R 6-11 Th 12/04-12/18 4:00P-5:00P $15/$20
521212-5R 6-11 Th 12/04-12/18 5:00P-6:00P $15/$20
521201-R4 6-11 Th 01/08-01/29 4:00P-5:00P $25/$30
521201-R5 6-11 Th 01/08-01/29 5:00P-6:00P $25/$30
521202-R4 6-11 Th 02/05-02/26 4:00P-5:00P $25/$30
521202-R5 6-11 Th 02/05-02/26 5:00P-6:00P $25/$30
521203-R4 6-11 Th 03/05-03/26 4:00P-5:00P $25/$30
521203-R5 6-11 Th 03/05-03/26 5:00P-6:00P $25/$30
521204-R4 6-11 Th 04/02-04/30* 4:00P-5:00P $25/$30
521204-R5 6-11 Th 04/02-04/30* 5:00P-6:00P $25/$30
521205-R4 6-11 Th 05/07-05/28 4:00P-5:00P $25/$30
521205-R5 6-11 Th 05/07-05/28 5:00P-6:00P $25/$30
Peak Swim Team Peak
Peak Swim Team encourages youth of Grand County to participate, develop and improve their swimming skills while recognizing individual achievements, efforts and contributions to team goals. All participants must be able to swim one length of the pool freestyle with rhythmic breathing, unassisted and continuously. This is a team with coaches, not lessons. This is a great opportunity for current Peak Swim Team members to stay in shape and for those who have completed Level 4 swim lessons to discover the fun of the team.
Location: GPCRC Lap Pool
*NO CLASS 1/19, 2/16, 4/09
Instructor: Tim Stabbe MIN/MAX: 6/30
521312-M4 5-17 M 12/01-12/15 4:00P-5:00P
521312-M5 5-17 M 12/01-12/15 5:00P-6:00P
521312-T4 5-17 Tu 12/02-12/16 4:00P-5:00P 521312-T5 5-17
12/02-12/16 5:00P-6:00P 521312-R4 5-17 Th 12/04-12/18 4:00P-5:00P 521312-R5 5-17 Th 12/04-12/18 5:00P-6:00P
521301-M4 5-17 M 01/05-01/26* 4:00P-5:00P
521301-M5 5-17 M 01/05-01/26* 5:00P-6:00P
521301-T4 5-17 Tu 01/06-01/27 4:00P-5:00P
521301-T5 5-17 Tu 01/06-01/27 5:00P-6:00P
521301-R4 5-17 Th 01/08-01/29 4:00P-5:00P
521301-R5 5-17 Th 01/08-01/29 5:00P-6:00P
521302-M4 5-17 M 02/02-02/23* 4:00P-5:00P
521302-M5 5-17 M 02/02-02/23* 5:00P-6:00P 521302-T4 5-17 Tu 02/03-02/24 4:00P-5:00P 521302-T5 5-17 Tu 02/03-02/24 5:00P-6:00P 521302-R4 5-17 Th 02/05-02/26 4:00P-5:00P $25/$30
521302-R5 5-17 Th 02/05-02/26 5:00P-6:00P $25/$30
521303-M4 5-17 M 03/02-03/30 4:00P-5:00P $30/$35
521303-M5 5-17 M 03/02-03/30 5:00P-6:00P $30/$35
521303-T4 5-17 Tu 03/03-03/31 4:00P-5:00P $30/$35
521303-T5 5-17 Tu 03/03-03/31 5:00P-6:00P $30/$35
521303-R4 5-17 Th 03/05-03/26 4:00P-5:00P $25/$30
521303-R5 5-17 Th 03/05-03/26 5:00P-6:00P $25/$30
521304-M4 5-17 M 04/13-04/27 4:00P-5:00P $15/$20
521304-M5 5-17 M 04/13-04/27 5:00P-6:00P $15/$20
521304-T4 5-17 Tu 04/14-04/28 4:00P-5:00P $15/$20
521304-T5 5-17 Tu 04/14-04/28 5:00P-6:00P $15/$20
521304-R4 5-17 Th 04/02-04/30* 4:00P-5:00P $25/$30
521304-R5 5-17 Th 04/02-04/30* 5:00P-6:00P $25/$30
AquaticsPeak Swim Team
Trampoline Classes
Trampoline Classes
This program is for all level “jumpers” . If it’s your first time we will introduce the basic bouncing skills of trampolining, and if you have experience we will verify the individual’s capabilities so we can provide the safest environment possible. This class is also offered as a drop-in class at $10 per class, space available. This program will also take the individual into the next phase of spacial awareness, utilizing and combining the basic skills of the flight test program. The individual is introduced to basic inverted and twisting skills. Pre-registration highly recommended. * Special Holiday classes available Dec. 22nd - Jan 3rd please visit our website www.fraservalleyrec.org to see calendars.
Location: GPCRC Gymnastic Studio
Instructor: Certified Staff
MIN/MAX: 4/12
Activity # Age Day Date Time Fee(M/NM)
565512* 8+ F
565512* 8+ F
565512* 8+ Sa
565512* 8+ Sa
December*- March 5:00P-6:00P $10/$10
December*- March 6:00P-7:00P $10/$10
December*-March 4:30P-5:30P $10/$10
December*-March 5:30P-6:30P $10/$10
565512* 8+ Su December*-March 4:30P-5:30P $10/$10
Trampoline Intermediate / Advanced
This program takes the individual into the next phase of spacial awareness, utilizing and combining the basic skills of the flight test program; the individual is introduced to inverted and twisting skills. ParCore and off Axis Spin work will also be taught with progressions that will help the participant take these skills to the snow.
Location: GPCRC Gymnastic Studio
Instructor: Parks Thompson
MIN/MAX: 4/12
Activity # Age Day Date Time Fee
10+ F
Teen Tumble and Tramp
- March 7:00P-8:30P $15/$15
Join your friends for a fun time in the Gymnastics Studio. These evening sessions will have an open gym format that will be supervised by a certified instructor. These open gyms will be on the first, second & fourth Thursday of each month beginning in January.
Location: GPCRC Gymnastic Studio
Supervisor: Certified Staff
MIN/MAX: 4/12
(M/NM)
565512* 11+ Th January - May* 8:00P-9:00P $5/$5
Adult Tumbling & Tramp
Can you still do a cartwheel? How about a Hip Swivel on the Trampoline? Come learn or practice your tumbling and trampoline skills along with strength conditioning and excercises to enhance flexability.
Location: GPCRC Gymnastic Studio
Instructor: CJ Mauro
Activity
MIN/MAX: 4/15
565512* 18+ M December* - March 7:00P-8:00P $10/$10
Please visit www.fraservalleyrec.org or stop by the Grand Park Community Recreation Center December and Spring Break schedules as we have additional offerings during the Holidays.
* Please note that the last two digits of the activity number will change according to the month of the class.
Alpine Aerials Comp Girls Level 3
All teams are involved in the C.A.R.A League (Colorado Association of Recreational Athletics). C.A.R.A promotes the opportunity to compete and be successful in the sport of Gymnastics on a fun, recreational level. Girls competing in C.A.R.A are required to pay an annual competition fee of $100. Gymnasts perform the same routines as one another on the beam, bars, vault and floor. Routines are based on C.A.R.A guidelines. Multi-child discounts are available.
Location: GPCRC Gymnastics Studio
Instructor: Hoppy Hayes & Coaching Staff
Activity # Age Day &Time
MIN/MAX: 5/30
Date
525204 7-16 W & Th 5:00-7:30P December - March*
Fee(M/NM) Level
$80/$90 3
Alpine Aerial Competitive Gymnastics - Optional Team & Level 4
All teams are involved in the C.A.R.A League (Colorado Association of Recreational Athletics). C.A.R.A promotes the opportunity to compete and be successful in the sport of Gymnastics on a fun, recreational level. Girls competing in C.A.R.A are required to pay an annual competition fee of $100. Routines are based on C.A.R.A guidelines. Coaches approval to be in the Optionals.
Location: GPCRC Gymnastics Studio
Instructor: Hoppy Hayes & Coaching Staff
MIN/MAX: 5/30
Activity # Age Day & Time Date
Fee(M/NM) OPTIONALS
525205 7-16 M 5:00-7:30P/W 5:00-7:30P/Th 5:00 - 8:00P December - March*
$100/$110* LEVEL 4’S
525206 7-16 M 5:00-7:30P/W 5:00-7:30P/Th 5:00 - 8:30P December - March*
Girls Gymnastics (Pre Team)
$100/$110*
Learn the basics of the girl’s gymnastics! Focus is placed on the foundations of all events and strength building. Girls can proceed onto the competetive team with coach approval when they are comfortable on all apparatus, show sufficient strength and body awareness, and have proven that they can work independently and follow direction. Please send a healthy snack.
Location: GPCRC Gymnastics Studio
Instructor: Hoppy Hayes & Coaching Staff
Activity # Age Day &Time
MIN/MAX: 6/15
Date
Fee(M/NM)
525203 7-16 Tu 5:00-7:00P December - March* $45/$55
Boys Competitive Gymnastics
This class is for boys who are current team members or are looking to join the team to compete next summer. If you are interested in becoming part of this team, please contact Hoppy Hayes at hoppy@fraservalleyrec.org or stop by the Grand Park Community Rec Center.
Location: GPCRC Gymnastics Studio
Instructor: Dave Petersen & Coaching Staff
Activity # Age Day & Time
MIN/MAX: 6/12
Date
Fee(M/NM)
525201 7-16 M & W 4:00P-6:00P December - March* $60/$70
Boys Gymnastics
Learn the basics of the men’s side of the sport! Focus is placed on the foundations of all events, strength building, and energy burning activities. Boys can proceed to the Competitive Boys with coach approval when they are comfortable on all apparatus, show sufficient strength and body awareness, and have proven that they can work independently and follow direction. Please send a healthy snack.
Location: GPCRC Gymnastics Studio
Instructor: Kristin Erickson & Dave Petersen
Activity # Age Day Time
MIN/MAX: 6/12
Date
Fee(M/NM)
525102 7+ W 4:00P-6:00P December - March* $40/$45
REGISTRATION FOR THE NEXT MONTHS GYMNASTICS PROGRAMS ARE AVAILABLE ON THE 15TH OF EACH MONTH
*Regular classes wilL NOT Be Offered December 22 - January 3. Family Gymnastics and additional Tramp Classes will be offered instead. Visit www.fraservalleyrec.org to see the Holiday schedules.
Gymnastics
Gymnastics
REGISTRATION FOR THE NEXT MONTHS GYMNASTICS PROGRAMS ARE AVAILABLE ON THE 15TH OF EACH MONTH
*Regular classes wilL NOT Be Offered December 22 - January 3. Family Gymnastics and additional Tramp Classes will be offered instead. Visit www.fraservalleyrec.org to see the Holiday schedules.
Tumbling Tots
This is a semi-structured class. Parents are required to participate with their child. This class will cover stretching, basic locomotive skills and obstacle courses that involve climbing, hanging, swinging, rolling and balancing.
Location: GPCRC Gymnastics Studio Instructor: Hoppy Hayes
Activity # Age Day Date
MIN/MAX: 4/20
Time Fee(M/NM)
515421 3.5-5 W December - March* 10:30A-11:30A $30/$35
Kidnastics
Kidnastics is an introduction to the sport of gymnastics. Learn basic fundamentals of floor exercise, balance beam, rings, bars, vault and trampoline while emphasizing strength building, coordination, and body awareness.
Location: GPCRC Gymnastics Studio Instructor: Kristin Erickson
MIN/MAX: 4/12
Activity # Age Day Date Time Fee(M/NM)
515441 3.5-5 Tu December - March* 9:30A-10:30A $30/$35
Family Gymnastics
This is a family oriented program where kids and their parents can come experience our gymnastic facility. Bring the family in for a fun, unstructured time with supervision from our gymnastics staff. 2nd child discount $3. * Special Holiday times available Dec. 22nd - Jan 4th, please visit our website www.fraservalleyrec.org
Location: GPCRC Gymnastics Studio
Instructor: Hoppy Hayes
MIN/MAX: 4/16
Activity # Age Day Date Time Fee(M/NM)
565412 0-9 F December* - March 10:00A-11:30A $10/$10
565412 0-9 Sa December* - March 9:30A-10:45A $10/$10
565412 0-9 Sa December* - March 11:00A-12:15P $10/$10
Macaroni Penguins
A co-ed Kindergarten class, basic gymnastic skill class to teach introduction to beam, bars, floor exercise, rings, vault, and trampoline in a low-key, fun environment. Students may take FVE Cow bus after school to the GPCRC.
Location: GPCRC Gymnastics Studio
Instructor: Hoppy Hayes
Activity #
MIN/MAX: 4/18
525402 Co-ed K Th December- March* 4:00P-5:00P $30/$35
Rockhopper Penguins
A co-ed class, basic gymnastic skill class to teach introduction to beam, bars, floor exercise, rings, vault, and trampoline in a low-key, fun environment. Students may take FVE Cow bus after school to the GPCRC.
Location: GPCRC Gymnastics Studio
Instructor: Hoppy Hayes
Activity
MIN/MAX: 5/11
525207 1st & 2nd grade Tu December- March* 4:00P-5:00P $30/$35
White-Flippered Penguins
Designed to teach girls gymnasts skills on beam, floor exercise, vault, uneven parallel bars, and trampoline. Focus will be on strength, flexibility , balance and body awareness. Students may take FVE Cow bus after school to the GPCRC. Please send a healthy snack.
Location: GPCRC Gymnastics Studio Instructor: Hoppy Hayes
Activity
MIN/MAX: 6/17
525202 3rd-5th grade W December- March* 4:00P-5:00P $30/$35
Climbing 101 - After School Climbing Club
Basic rockclimbing skills taught to 6-10 year olds. We will teach how to correctly put on a harness, standard figure eight knot with safety backup, belaying techniques, and moving over vertical terrain. Our emphasis will be safety, proper respect for potential dangers and most importantly to have fun. This class is geared toward youngsters who have a desire to be exposed to the climbing world. Children may ride bus from FV Elementary to GPCRC. Please bring a healthy snack.
Location: GPCRC Climbing Wall
Instructor: AJ Wicks & Sean Yarbrough MIN/MAX: 4/10
Climbing Skills Assesment - for the experienced climber
Climbing wall brief orientation, skills check and belay certification at the Grand Park Community Recreation Center. Certifications are a pass/fail test. If you are an experienced climber who wants to use the climbing wall at your leisure, come on in and get certified. Climber must have a basic knowledge of climbing knots, be able to correctly set up a belay, and demonstrate other basic climbing skills. After passing the test you will receive your belay certification and may use the wall when the recreation center is open and no climbing programs are scheduled.
Cost: $10 includes future use of all equipment.
Climbing Skills Clinic- for the new climber
This class is designed to learn how to safely use the climbing wall with proper belay techniques, use of belay device for rope feed and stop techniques for a controlled belay. You will learn how to correctly fit a harness, tie a proper figure 8 follow through knot and basic climbing commands. You may then become certified and use the auto belay system on the wall whenever the GPRC is open and no climbing programs are scheduled.
Cost: $25 includes certification and all future use of equipment
Belay Rides - instructor belays
Enjoy the wall and discover the fun of climbing while being belayed by a certified instructor
Cost: $5 for 3 belays or 30 minutes on the climbing wall.
* Instructed wall hours vary. Times are posted at the GPCRC front desk or on our website www.fraservalleyrec.org.
Climbing Wall
® What is SilverSneakers®
Silver Sneakers ® and Silver&Fit
SilverSneakers® is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and social events. SilverSneakers® members have access to the fitness area, swimming pool, steam & sauna rooms, and customized fitness classes. SilverSneakers® fitness classes are designed exclusively for older adults who want to improve their strength, flexibility, balance, and endurance. How do I enroll in the program? Eligible members must be 65 and have a participating health plan provider. Contact us for a list of providers in Colorado. You can sign up at the front desk of the Grand Park Community Recreation Center (GPCRC). The process include completing membership paperwork for GPCRC and for SilverSneakers®. The paperwork includes an Activity Readiness Assessment and a Physical Activity waiver. A Release for Activity form from your doctor may be required if you have any of the conditions listed on the Activity Readiness Assessment. If you are already a member of the GPCRC you will need to fill out the SilverSneakers® membership forms and freeze your GPCRC membership. Those with existing memberships or punch cards may receive a credit on their household account. After enrolling you will receive a swipe keycard which you will use to swipe in at the front desk each time you enter the recreation center. Member information included Program information provided during the enrollment process. All program member information is kept confidential and private.
Membership Benefits:
* A basic membership to the recreation center at no cost.
* An orientation in the proper use of the aerobic and weight machines.
* SilverSneakers® fitness classes at no cost. (Listed below)
* Access to the Program Advisor who helps guide Members along the way.
* Access to participating SilverSneakers® programs across the country at no charge
Silver Sneakers® Cardio: Get Up & Go with an aerobics class for you – safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.
Silver Sneakers® Circuit: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.
Silver Sneakers® Classic: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
Silver Sneakers® Splash: Activate your aqua exercise urge for variety! Splash® offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special Silver Sneakers® kickboard is used to develop strength, balance and coordination.
Silver Sneakers® Yoga: This class is designed to challenge you physically and mentally with a variety of simple and safe yoga exercises that you will do at your own pace. Using a chair for support, you will increase flexibility, build endurance and learn how to relax and think more clearly. Class is held on a wood floor so indoor shoes are required for the class, no outdoor shoes/boots and no stocking feet.
Silver&Fit® NEW!!!
The Grand Park Community Recreation Center is now a Silver&Fit® participating fitness facility. Silver&Fit is designed specifically to help older adults achieve better health through regular exercise and health education. Silver&Fit provides eligible members with no-cost or low-cost fitness memberships through arrangements with certain health plans. Silver&Fit is provided by American Specialty Health Fitness, Inc., a subsidiary of American Specialty Health Incorporated.
If your health plan offers Silver&Fit please call 319-352-8716 or visit Silver&Fit at www.SilverandFit.com.
3S Luncheons!
Calling all Seniors and SilverSneakers® members! Join us each month in the GPCRC classroom for free food and fun with friends. Festive attire encouraged! Bring treats to share or just yourself. Lunch and games will be provided. Get your workout in before the party with SilverSneakers® Classic and instructor Lucy Lozar. Class is free for SilverSneakers® members or $5 drop-in/fitness punch. You are encouraged to join us even if you choose not to work-out first! Lunch typically begins at 11:30am.
Upcoming Tuesday Luncheon Dates:
November 18th, December 16th, January 13th, February 10th, March 10th and April 14th
Turkey Burn
Have a guilt free Thanksgiving by burning off the calories from your indulgences in this fun 90 minute cycling and strength workout. The class will begin with 45 minutes of indoor cycling followed by 45 minutes of strength exercises using your body weight. Work off your pumpkin pie guaranteed! Water bottle, towel, and athletic shoes required. Bike shoes and shorts recommended. Bring a change of shoes if you wear your bike shoes. This is a high intensity class! Only 17 spots available! Pre-register now to guarantee your spot!
Location: GPCRC Fitness Center
Instructor: Lucy Lozar
Activity #
MIN/MAX: 4/15
444181-F1 13+ F 11/28-11/28 9:30A-11:00A $10 *No fit punches
444181-S1 13+ Sa 11/29-11/29 8:00A-9:30A $10 *No fit punches
Triathlon Training
Whether you’re considering doing a triathlon for the first time or are placing on the podium at races, the triathlon training class will provide you with a workout for your level. Our triathlon classes will focus on improving your performance for race distances ranging from sprint to Ironman. Wednesday evening class will focus on running and cycling specific exercises to improve strength, endurance, technique, and flexibility. Saturday morning class will be in the pool and dedicated to working on stroke technique, endurance, and swim speed. Grab a friend and join this supportive, empowering group. There’s nothing like the feeling of hearing “You are a Triathlete!” at the finish line! Another 8 week session will be offered in the spring! Not sure if you are up for the challenge? Drop-in triathlon prep classes will be available in December and January! Come try out the class before you commit to the 8 weeks. Drop-in $5 or fitness punch. 17 spots available.
Location: GPCRC Recreation Center
Cycling/Running coach: Lucy Lozar
144112
Swim Coach: Tim Stabbe
W - 5:30-6:30pm (group excercise room) $80 for 8 week session Sa - 9:00-10:00am (Lap Pool)
Shed your Winter Coat Weight Loss Challenge
Are you striving to lose weight and get in shape for 2015? The Shed Your Winter Coat Weight Loss Challenge will provide you with exercise and nutritional guidance to help you achieve your weight loss goals!
Dates: February 8th- March 28th 2015 Cost: $40 Last year’s grand prize winner received $500! There will be more drawings and prizes this year. Look for more details in 2015!
Functional Movement Screen
The Functional Movement Screen is an assessment that documents movement patterns that are key to normal function. By assessing these patterns, the FMS identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness. The FMS generates the Functional Movement Screen Score, which is used to target problems and track progress. This scoring system is directly linked to the most beneficial corrective exercises to restore mechanically sound movement patterns. The FMS score is used to track progress and identify those exercises that will be most effective to restore proper movement and build strength.
Instructors: John Florkiewicz and Lucy Lozar
544612 13+ By Appointment Only $30
Small Group Personal Training
Join with friends to maximize the effectiveness of your workouts and gain peer support. You’ll receive the same careful personalized attention and individualized workouts as with one on one personal training. Small group personal training includes the Functional Movement Screen for each client. Group may consist of 2-3 people. Appointment only.
Fitness
Fitness
We recommend that you pre-register for each class you plan on attending to ensure your spot. You may cancel according to our cancellation policy in our member handbook, if you fail to cancel and don’t show, you will be charged. MEMBERS MAY PURCHASE FITNESS PUNCH CARDS. NON-MEMBERS PAY DAILY ADMISSION FEE PLUS $5 PER CLASS
Below is a sampling of our Fitness Class Offerings, they do change monthly so please visit our website www.fraservalleyrec.org on the 23rd of each month.
Conscious Flow Yoga:
Conscious Flow yoga blends alignment principles with fluid vinyasa, creating a practice full of intention and sustainability. When we embody our yoga practice in this manner we create a deeper awareness of mind and body, using the tools that we cultivate on the mat to support our life off the mat. All levels welcome.
Cyclemania:
Bike your way into this fun, high energy fitness class! No matter what level you ride - you will get motivated and in shape fast. As you listen to all kinds of great music, you choose your own speed and intensity. Routines are different each week and will take you along flat roads, climbs, sprints, and a variety of moves to get you there. Don’t forget a water bottle, sweat towel, stiff soled gym shoes or bike shoes, and padded bike shorts. Higher Level Class.
Cycle Plus:
Get ready for biking season with this combination workout. The class will begin with an intense 30 minute workout on the bike that will prepare you to ride outside. The second part of class will be off the bike and focus on upper body strength and core conditioning. Please bring a change of shoes if you wear bike shoes. Water bottle and towel highly recommended.
Hatha Yoga:
Influenced by the tradition of BKS Iyengar, this class emphasizes physical alignment through the use of props. Class is a slower flow, but feels intense with postures being held longer. Class explores breathing techniques and deep relaxation for balance in the mind and body. All levels welcome!
Intro to Spinning for all Levels:
Come spin with Mara and learn the basics of interval training, hill climbing, and spinning. This class is meant for all levels, for in any spinning class you can sweat as much as you want! Plan on 50 minutes of spinning followed by a 10 minute cool down including stretching.
Liquid Fitness:
Class moves between the chest deep and very deep water to keep this aqua workout super interesting! Burn calories and tone muscles without the impact of land exercises. All fitness levels work together in a non-competitive, friendly environment.
Mat Pilates:
Pilates is a method of physical movement designed to stretch, strengthen and balance the body. The focus of Mat Pilates is strengthening the core, incorporating the whole body so that postural symmetry, flexibility, joint mobility and muscular strength are all results. Using props and the classic Joseph Pilates exercises, you will leave this class feeling stronger, leaner, longer and energized. All levels.
Power Sculpt:
This is a high intensity, high energy, short duration intervals and circuits combining power movements and strength training used to define all major muscle groups of the body. If you are serious about exercise and your workouts- this class is for you. Be prepared to work at a higher level of cardiovascular endurance and push yourself to the next level. Each class is different and uses a variety of equipment and weights. Higher Level Class
(behind the Conoco)
Shift & Lift:
30 minutes of indoor cycling simulating a wide variety of terrain followed by 30 minutes of strength training using various props, equipment and formats! This is a fun, yet challenging class which can accommodate various levels of fitness. Note: if wearing cycling shoes, please bring gym shoes for second half of class. Towel and water bottle also strongly recommended.
Silver Sneakers® Classic:
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
Silver Sneakers® Splash:
Activate your aqua exercise urge for variety! Splash® offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special Silver Sneakers® kickboard is used to develop strength, balance and coordination.
Silver Sneakers® Yoga:
This class is designed to challenge you physically and mentally with a variety of simple and safe yoga exercises that you will do at your own pace. Using a chair for support, you will increase flexibility, build endurance and learn how to relax and think more clearly. Class is held on a wood floor so indoor shoes are required for the class, no outdoor shoes/ boots and no stocking feet.
Spin Circuit:
Get results with this high intensity interval Spinning combined with strength exercises targeting all muscle groups. This class starts with a warm up and stretches. You will then be on the bike spinning anywhere between 1 minute to 10 minutes at a time, getting off the bike to complete a circuit and back on the bike to finish a couple of more rounds. Circuit workout will incorporate a variety of exercises as well as using hand weights and other props around the gym. We will end the class with an AB workout and cool down. You will need athletic shoes and water bottle. We will have a lot of fun so also bring along your energy and a great attitude!
Vinyasa Flow Yoga with Music:
Vinyasa (also called Flow) classes maintain awareness and focus on the breath while moving through a series of postures. This style of yoga builds heat, flexibility and strength, while maintaining focus on good alignment and sound structure. Postures may be held for longer periods of time, and will flow together to unite the body to the breath and mind. Flow will be set to music.
SPIN CLASS DISCLAIMER: For safety reasons, there is no admittance after class begins. Reservations are necessary for the Spin classes. Reservations can be made beginning the 23rd of the previous month. Reservations on Spin Bikes will be held until the class begins. After that individuals on the wait list will be allowed in. Please bring water and a towel into class. If you are new
