Access May 2021 by Fox Press

How our healthcare Providers Practice what they preach! HEALTH & WELLNESS SPECIAL

MOBILE'S OWN Kimberly

Donnellan, MD

MEET the Bay's

top docs

More Than A Magazine! ACCESSTHEBAY.COM May 2021

from the EDITOR...

etting to know how some of the Bay’s best healthcare providers practice what they preach in terms of health and wellness was an eye-opening experience. After all, who’s busier than a doctor? From tennis court takeovers to intense strength training, each one we interviewed is a testament to how it is possible to make health a priority. From the validity of the vaccine to how overused the word “busy” is, many interesting conversations were had, and much was learned curating this issue (We hope you agree!). One fact was made crystal clear as we worked closely with some of USA Mitchell Cancer Institute’s (MCI) top female healthcare providers to create the special insert you’ll find in this issue celebrating women’s health. The lesson? MCI is a true gem — not only on the Gulf Coast, but for the entire nation. As an academic and research institution paired with unbeatable talent, MCI is leading the charge in cancer care. Side-by-side with some of their best and brightest, we witnessed firsthand their level of dedication and what drives them. The common denominator? Passion! Each driven by very personal experiences, we’re proud to share their stories, as we all want healthcare providers that care, and care they do! On the flip side, ACCESS is super excited to be partnering with the newly renovated ONE CLUB in Gulf Shores. Packed with luxurious amenities that must been seen to be believed, we know where we’ll be this summer! Enjoy!

the

STAFF...

FOUNDER/EDITOR-IN-CHIEF/ PUBLISHER Hayley Hill

MAY 2021 / VOLUME 73 NUMBER 64

CONTENTS

PARTY PICS ACCESS Magazine got an inside look at new Fairhope additions La Martina and Interwoven and teamed up with our friends Aaron VanHauter of Simply CBD and Taylor Harvell to celebrate the return of small gatherings.

TOP DOCTORS SPECIAL Brimming with talent, this year’s pool of Top Docs spans the gamut of medical specialties from cosmetic and reconstructive surgeons to hormone specialists, internists, OBGYNs, and more, and we couldn’t be more serious when we say these are the folks you want to see.

HEALTHY LIVING

COLUMNS

From nutrition and fitness to relaxing escape destinations, your guide to living your best, healthiest life right here in the Bay Area awaits.

Pink Table Talk and Postcards from Greece

USA MCI Spring Special From the frontlines of women’s health, meet MCI’s female cancer force in this special detachable magazine!

CREATIVE DIRECTOR/ STAFF PHOTOGRAPHER Stevye Murray ART DIRECTOR Mallory Godwin GRAPHIC DESIGNER Rebecca Foose

C O V E R C RE D I T S

EDITOR Caroline Edmondson

Photos Stevye Photography, StevyePhotography.com Makeup Courtney Matthews Makeup Artistry, youneedblush2020@gmail.com Hair Jason Chambers, Headdress Salon, 251.689.7427

CONTRIBUTING WRITER/ COPY EDITOR Jessica Goolsby

Dress, $250; The Holiday, 251.432.4911. Heels, $198; The Gallery Shoe Boutique, 251.344.4257.

MARKET EDITOR Kristi Welford Hicks DIRECTOR OF SALES Jennifer Parker AccessJenParker@gmail.com FINANCIAL COORDINATOR Mary Frances DeLong COLUMNISTS Charlotte Kilborn Carey B’Beth Weldon

SUB SCRIBE TODAY! A C C E S S T H E B AY. C O M

Manuscripts, photos and art material will be considered, but will be recieved only with the understanding that the magazine or its employees shall not be responsible for loss or damage, unless otherwise agreed to in writing. All contents @Hayley Hill Style Access, LLC. All rights reserved. Reproduction in whole or part without permission is prohibited. ACCESS mobile.baldwin is published 10 times per year. Subscription rate is $21.95 per year. All subscription inquiries should be mailed to P.O. Box 8586, Mobile, AL 36689-8586 or visit AccessTheBay.com. If the post office alerts us that your magazine is undeliverable, we have no further obligation unless we receive a corrected address within two years.

SPECIAL PROMOTION

Under PR ESSUR E May serves as National Blood Pressure Education and Awareness Month, and here to discuss is Alabama Medical Group’s Dr. Jerry Gray Arnold, an internal medicine physician specializing in hypertension, diabetes, and cholesterol.

man comes home from a doctor appointment and tells his wife, “The doc says I have acute high blood pressure.” “Oh?” his wife replies. “Yep,” he responds. “I’m just glad it’s not ugly.” Badum tiss! All joking aside, high (or extremely low) blood pressure is no laughing matter and should be checked regularly by your primary care physician or at home with a personal blood pressure cuff. “Vigilance is key,” Dr. Jerry Gray Arnold of Alabama Medical Group shares. “When you have a diagnosis, YOU have a diagnosis — not the pharmacist, nurse, doctor, etc. You do not have make it pathologic, but at least have an awareness about you. Know how to check your own blood pressure and know that it is either controlled or out of control. Know what is normal and know what isn’t.” Dr. Arnold says it is one thing to find out your pressure at the doctor’s office once or twice a year, but keeping track of it in between visits is a whole other ballgame. “There are parameters and thresholds, but ultimately we treat an average; not a single number,” he shares. “It’s important to check regularly for significant fluctuations.” So, how do we identify our risk factors? “Risk is a function of predisposition and exposure,” Dr. Arnold explains. “Some of us have more predisposition than others, and some have less. I always think about Burgess Meredith from Grumpy Old Men. John and Grandpa Gustafson are discussing life, and Grandpa is upset that he was handed a light beer. Cigarettes, beer, and bacon make up the better part of Grandpa’s food pyramid, and he’s outlived all those flat-bellied experts. Some folks can walk past the various carcinogens in our environment and do all they can in the right way and still come down with various maladies associated with those agents that perturb our genetics in a way that generates neoplasia [new, uncontrolled growth of cells that is not under physiologic control], while others swim in them and live a life unaffected,” he details. “Whether it is avoiding cigarettes or overeating, we have to maintain a level of concern

6 ACCESS Magazine / May 2021

By Jessica Goolsby

that every action has a reaction. There are always consequences for the things we do.” Obviously, there are things everyone should avoid in the first place anyway. “First off, don’t smoke,” Dr. Arnold cautions. “Second, salt is everywhere, so try to buy groceries that say, ‘Reduced Sodium’ or ‘No Added Salt’ (and yes, sea salt is still a salt).” Wait, is salt ‘bad?’ “No, but if your body doesn’t tolerate it, it will drive your blood pressure up,” Dr. Arnold says. “While it may not have affected Grandpa Gustafson, too much salt will affect those of us with hypertension.” So, how much is too much? “Well, ‘Dr. Google’ says that the average American takes in an excess of 3 grams a day, but the Dietary Guidelines for Americans would suggest less than 2.3 grams per day,” Dr. Arnold says. But what does a metric measurement of salt look like? A dash? A pinch? “How about just using less?” Dr. Arnold jokes. “Salt can complement the taste of a meal, but you don’t want to taste the salt (though I guess if you’re like me, you do want to taste it, so you’ll just want to work on getting used to less).” Weight can also have a significant impact on your blood pressure. “They say that for every five to 10 pounds of weight you lose, you should see a drop in your blood pressure by 2 to 5 mmHg,” Dr. Arnold says, adding

that being overweight does not guarantee that one will have health issues (again, predisposition + exposure = risk), but the likelihood does tend to increase with added pounds. Speaking of adding on pounds, nothing else can do it quite like alcohol. “Mobile is a wet county, and I’m not referring to just the humidity,” Dr. Arnold jokes. “People often say, ‘Well, one drink isn’t going to hurt,’ but if one leads to six, then yeah, it is. There is an exponential escalation in the relationship between blood pressure and imbibing. One may not affect your blood pressure, but two will, and the affect is more pronounced the further you go.” Alright. Eat healthy, ease up on the salt, stay fit, avoid alcohol… this sounds harder than it looks. “Blood pressure in a general sense carries three general stages: I, II, and III,” Dr. Arnold explains. “These stages or classes give us an idea of how hard it will be to control. Average blood pressure control guidelines suggest that one would want to have a blood pressure average of 130/80 or so. Diagnosis of hypertension starts with having an average blood pressure greater than 140/90.” A hypertension diagnosis can cause future concern of organ damage such as heart disease, stroke, and kidney disease, Dr. Arnold details. “The longer one suffers with elevated blood pressure, the more it

translates to the degree of damage that occurs to the organs mentioned above (if not the body as a whole).” Think cardiac enlargement from the heart attempting to overcome the increase in pump pressure or elevated blood pressure; damage to the filtration system of the kidneys from the elevated arterial pressures exerted on the glomerular apparatus; and the thickening of the arteries in the brain from the same affect. “These are the impacts of elevated blood pressure,” Dr. Arnold says, plain and simple. “If you have elevated blood pressure despite being of normal weight, avoiding salt, and exercising regularly, then I’m sorry, but the only thing that there is left to do is to look at medications.” Dr. Arnold says that if you are just outside the “cone of normalcy,” you should do your best to work your way back inside the cone, but if your pressure is of such a level, you will more than likely have to rely on modern pharmacology until you get back into the cone. If it comes to that, know your medications, Dr. Arnold insists. “These medications ultimately are helping to lengthen your life, but there are events that can occur where you may need to be able to tell someone what you’re taking,” he warns. “Keep a list somewhere, like your wallet or purse. Always be prepared.” His parting advice? Pay attention to your body and speak up when something feels out of whack — the right doctor will be willing to help you figure things out. “I do my best to listen, no matter what,” Dr. Arnold says. “Even a broken clock is right twice a day.”

Jerry Gray Arnold, MD Alabama Medical Group 101 Memorial Hospital Drive Mobile, AL 251.414.5900 alabamamedicalgroup.com

Our Family. Caring for Yours.

A family medicine physician can be your greatest partner in your journey to better health. They are the person who knows and understands your history, your family and your health needs better than anyone, and can connect you directly to the right specialist for a comprehensive experience at Alabama Medical Group. Choose a physician who will listen, help and heal.

A Multi-Specialty Practice

Family Medicine | Mark C. Wiles, M.D., Patrick L. Murphy Jr., M.D. and Howard J. Rubenstein, M.D.

101 Memorial Hospital Dr. (Building 3) • Mobile, AL 36608 1084 Industrial Pkwy. • Saraland, AL 36571 • 251.414.5900

alabamamedicalgroup.com

S I M P LY C O C K TA I L S Ready to celebrate, Bay influencers enjoyed a night of fun hosted by Simply CBD owner Aaron VanHauter and Taylor Harvell of First Federal Mortgage. Fairhope’s picturesque Little Point Clear Suites & Space served as the perfect open-air venue for guests to sample Simply CBD infused cocktails, DJ Dalton’s playlist, yummy eats from the Bone & Barrel and Simply Sweet Cupcake Shoppe, and more. By Hayley Hill Photos Frank Lee Roberts

Hosts Taylor Harvell & Aaron VanHauter 8 ACCESS Magazine / May 2021

Little Point Clear owner extraordinaire Tricia Niemeyer

Aaron & Leslie VanHauter

The 2021 Macan from Porsche of Mobile

Team Porsche

10 ACCESS Magazine / May 2021

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Get social with us on Facebook & Instagram. @EasternShoreCosmeticSurgery Schedule a time to own your best look! (251) 929-7850 | EasternShoreCosmeticSurgery.com

12 ACCESS Magazine / May 2021

BREAST CANCER. THROUGH HER EYES. With Breast Cancer, there’s a lot of fear and a lot of anxiety. I get it - I’ve been through it with my own family. So, I can relate. You need someone involved in your care. Someone to trust. Together, Mitchell Cancer Institute’s team of fellowship-trained physicians and breast cancer specialists work to provide the most comprehensive Breast Cancer Care on the Gulf Coast. Being part of this team, I am a stronger version of myself. And the way I see it, so are you. See Breast Cancer Differently. At The Region’s Only Academic Cancer Research Center.

Schedule your appointment today: 251.410.1010

Teja Poosarla, MD Fellowship-Trained Medical Oncologist

www.usamci.com

14 ACCESS Magazine / May 2021

INTERWOVEN GRAND OPENING Fairhope’s newest all-things home destination celebrated their grand opening with plenty of champagne, cupcakes, and charcuterie for all! Flowing from this new specialty boutique into a posh tent setting from SOHO Events & Rentals laden with a mega-balloon arch from Kimberly Barrois, guests enjoyed (and scooped up!) original art, fine furnishings, home décor, and unique gifts from the boutique’s collaborative finds. This new local gem is not to be missed! Photos Frank Lee Roberts

Stone Interiors owners Angela and Dustin Weil (with daughter/artist Grace Weil) are excited about their new venture, Interwoven!

Angela Weil and Interwoven Manager Sadie Solberg 16 ACCESS Magazine / May 2021

Charcuterie Boards by Bill-E

HEALTHCARE FOR WOMEN, BY WOMEN

Dr. Angie McCool-Pearson, Mitzi Thompson Nurse Practitioner, & Dr. Christy Guepet

Southern Women’s Specialists is the region’s leader in intimate health care, hormone replacement therapy, and innovative treatments that allow women to maintain and reveal the best version of themselves, and ultimately, who they were created to be. 7540 Cipriano Ct., Fairhope, AL

SouthernWomensSpecialists.com

2 5 1 . 9 9 0 .1 9 8 5

Grace Weil with her painting “Little Veuve”

18 ACCESS Magazine / May 2021

FEBRUARY 26 — JUNE 27, 2021 With over 100 ancient artifacts, including mummies, painted sarcophagi, funeral trousseau, and votive objects, this exhibition evokes the mythical, mysterious landscape of the tombs and pyramids of Ancient Egypt.

ONLY AT THE

111 S. ROYAL STREET MOBILE, AL 36602 HISTORYMUSEUMOFMOBILE.COM This exhibition was organized by Contemporanea Progetti, Florence, Italy in collaboration with the National Archaeological Museum of Florence.

Interwoven’s Making Bottles Pop by Jenna Davis exclusive art

g Do

20 ACCESS Magazine / May 2021

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A LITTLE LATIN AMERICAN FLAIR Nestled in a quaint alleyway, Sage Lebanese Cuisine & Café co-owner Maritza Salibi’s newest venture, La Martina, brings a taste of Latin America to beautiful downtown Fairhope. Serving up one-of-a-kind signature cocktails and an array of homemade tapas, this chic and glamorous new lounge is sure to impress. Thrilled to spend an evening sampling all of La Martina’s delicious offerings, the ACCESS team and friends enjoyed sharing lots of laughs and toasting to our wonderful friend’s new chapter. Cheers, Maritza — and save us some of those fabulous empanadas! Photos Rebecca Foose

22 ACCESS Magazine / May 2021

THE BAY’S BEST ORAL SURGEONS

Dr. Michael Babston Dr. Christopher Mullenix Dr. Aaron Wallender

"I've watched my son suffer and struggle with dental issues for several years. Anxious and scared, he avoided replacing teeth he had lost long ago during an accident which caused him to isolate and lose his confidence. As his mother, this more than broke my heart. He finally agreed to let me help him, and I knew instantly that Dr. Mullenix and his team were the perfect fit for my son, not only because Dr. Mullenix is the best oral surgeon in the area, but because they care so much about their patients' experience. After his consultation, my son was ecstatic and ready to reclaim his life. When I saw my son just after surgery, we both broke into tears, as we were overjoyed with Dr. Mullenix, the entire procedure, and the results obtained. I not only got my son back; I got his smile back, too. For this I am forever grateful." - Jennifer Parker

• LITTLE OR NO WAIT TIMES • SAME DAY APPOINTMENTS • OPEN MONDAY THROUGH FRIDAY

WE SPECIALIZE IN: Wisdom Tooth Removal, Dental Implants, Jaw Surgery, Pediatric Oral Surgery, Missing Teeth

715 Downtowner Blvd., Mobile, AL | 251-471-3381 | MOBILEORALSURGERY.COM

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24 ACCESS Magazine / May 2021

WAKE UP with BETTER SKIN

The Better Skin Co. is proud to be based in Mobile, Alabama. We look forward to an exciting 2021 and hope to meet you at a local event! Please take advantage of our exclusive ACCESS Magazine offer. To try our products in person, visit LUSH at 1910 Government Street. Now is the perfect time to refresh your skincare regimen or try something new. See you around town!

Murphy D. Bishop, II Chief Cream Maker & Head Skincare Guru

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TOP

D O C T OR S Ah, doctors. There are those we dread, and those we run to at the slightest sign of something amiss in our lives. Brimming with talent, this year’s pool of Top Docs spans the gamut of medical specialties from cosmetic and reconstructive surgeons to hormone specialists, internists, OBGYNs, and more, and we couldn’t be more serious when we say these are the folks you want to see. With a deep-rooted passion for their respective fields and a level of care and respect for their patients unparalleled by their competitors, it’s no wonder these Bay Area doctors have such rave reviews. Abreast of the latest technological advances, studies, procedures, tests, and health plans, these pros not only know their stuff — they practice what they preach when it comes to personal health and wellness.

By Jessica Goolsby

26 ACCESS Magazine / May 2021

K IMBER LY DON NELL A N, MD

Double Board-Certified Facial Plastic and Reconstructive Surgeon, USA Health Midtown By Jessica Goolsby | Photos Stevye Photography, StevyePhotography.com Makeup Courtney Matthews Makeup Artistry, YouNeedBlush@gmail.com | Hair Jason Chambers, Headdress Salon, 251.689.7427

Dress, $69; Dillard's, 251.471.1551. Cardigan, $460; Debra's, 251.343.7463. Shoes, $160; The Gallery Shoe Boutique, 251.344.4257.

double board-certified facial plastic and reconstructive surgeon by trade, Dr. Kimberly Donnellan is as brilliant as she is beautiful. A cut above (pun intended) with more than a decade of experience serving the Bay Area, Dr. Donnellan shares she initially started out as a speech-language pathologist helping to treat patients with head and neck cancer, specifically those who required rehab on their speech and swallowing skills. It was during this season of life that she was first exposed to head and neck surgeries. “I was fascinated with the surgical aspects of their recovery and quickly made up my mind that I was going to apply to medical school in hopes of helping these same patients, but in a different way,” Dr. Donnellan shares. After medical school and a five-year residency in Otolaryngology-Head and Neck Surgery at the University of Mississippi, she decided to further her education and was fortunate enough to be chosen to complete a facial plastic and reconstructive surgery fellowship at the Cleveland Clinic. “While originally my intent was to focus on reconstructive surgery, much of my fellowship also included cosmetic surgery, which has allowed my practice to include those services as well,” she shares. “I have found that a balance between these two aspects has resulted in quite a fulfilling career.” Beyond rewarding, Dr. Donnellan’s services have literally changed thousands of lives. “I love that I can provide cancer patients with hope, without making significant scars on the face,” she shares. “Cancer can be a devastating diagnosis, but with proper diagnosis and treatment, the outcomes can be very good. Skin cancer, for instance, doesn’t have to disfigure a patient; there are techniques that can provide them with very aesthetically pleasing results when done correctly.” Indeed, much of Dr. Donnellan’s practice includes cosmetic surgery and related procedures. A great listener who strives to treat every patient like family, Dr. Donnellan shares that providing cosmetic patients with realistic expectations is key. “My focus is on natural looking results, because I want patients to feel good about themselves when they look in the mirror or see themselves on something as simple as a Zoom call,” she shares. After all, if someone gets a facelift or filler, they should look better — well-rested — not like someone that has had a facelift or had filler injected. “I want them to be their best selves,” Dr. Donnellan says. “Plastic surgery does not have to look fake.” A natural beauty herself, Dr. Donnel-

28 ACCESS Magazine / May 2021

“My focus is on natural looking results, because I want patients to feel good about themselves when they look in the mirror.” - Dr. Kimberly Donnellan

Dress, $156; Dillard's, 251.471.1551. Bracelets, $98; Debra's, 251.343.7463. Bangle, $20; Hemline, 251.287.6875.

Top, $198; The Holiday, 251.432.4911. Pants, $88; Dillard's, 251.471.1551. Bangle, $98, Beaded Bracelets, $170-$278; Debra's, 251.343.7463. Heels, $140; The Gallery Shoe Boutique, 251.344.4257.

lan is married to an equally impressive surgeon: USA Health’s Chief of Trauma - Critical Care Dr. Jon Simmons. Together, the pair share a love for their pups (Roxie and Bella) and enjoy the outdoors, which means a lot of direct sun exposure. “Since my focus is on facial plastic surgery, a lot of my advice focuses on skin health,” Dr. Donnellan shares. “I encourage patients to use sunscreen every day and to try to do something monthly — big or small — to improve their skin health. Also, when done regularly, hydrodermabrasions, chemical peels, and laser treatments can keep your skin youthful, which is why I run monthly specials.” A bombshell with a killer backswing, Dr. Donnellan is also a tennis enthusiast, trying to hit the courts at least twice a week, and enjoys riding her Peloton often. When she’s not working, she enjoys hitting the town with her girlfriends for anything from a Beyonce concert to an ACCESS party and everything in between. Super fun and a lover of all things fashion and beauty, this femme fatale has the total package: brains, beauty, and brawn. Having recently joined USA Health, Dr. Donnellan says the role she plays as part of an academic medical center has afforded her the opportunity to treat her patients with the most technologically advanced equipment available. There’s also something to be said for working alongside the best of the best in a number of medical fields who share a common goal: to provide exceptional patient care to rival anything else in the country. “For example, my current collaboration with Dr. Andrew Bright and our regional burn center allows me to combine his expertise and passion for treating burn patients with my expertise in laser resurfacing to treat functional deficits for burn patients in our regions,” she shares. “We have been working on this collaboration for almost two years and I am honored to say that we treated our first two

burn patients last month and received excellent outcomes.” Clearly, her patients adore her. “I have so many stories,” she shares. “I have had holiday dinners with patients when I was alone in fellowship without family, and I have had cancer survivors at my wedding. My patients become family.” With the most advanced laser and radiofrequency microneedling technology in the region, Dr. Donnellan says her office is ever evolving, currently offering several new services that focus on minimal social downtime. The latest tech? “The Virtue radio-frequency microneedling system is one of the most advanced devices on the market and focuses on collagen production and remodeling,” she shares. “It's virtually painless with less than 24 hours of social downtime.” Their Tetra CO2 laser also has multiple uses. “It can provide traditional CO2 resurfacing for correction of fine lines and wrinkles, but can also utilize its unique cool peel technology to provide similar results of traditional CO2 with minimal downtime,” she shares. “The CO2 laser is also exceeding our expectations of treating burn patients that have persistent issues with skin pliability and range of motion.” Their Sciton BBL Hero technology offers patients the finest treatment available to address sunspots, broken blood vessels, acne, hair removal, and rosacea. “It can be used on the face and body and its results are unmatched by any other device on the market,” she shares. Looks like we know where we’ll be headed soon!

Kimberly Donnellan, MD USA Health Midtown 2505 Old Shell Road Mobile, AL 251.341.4094

C R E DE N T I A LS: Attended medical school at Louisiana State University Completed five years of residency in Otolaryngology-Head and Neck Surgery at the University of Mississippi Completed a facial plastic and reconstructive surgery fellowship at the Cleveland Clinic Double board-certified facial plastic and reconstructive surgeon Fellow of the American College of Surgeons All Star Award recipient (top four residents out of over 550 chosen by the University of Mississippi medical school class) Teacher of the Year Award

USA Health Midtown will host a “Summer Soirée” open house May 21st from 9 a.m. to 4 p.m. featuring one day only specials, refreshments, injections, laser company reps, and skin care. Don’t miss out!

Mary B. Manasco Award recipient (leadership award at University of Mississippi) Alumni of the Year Award recipient (University of Mississippi) Authored numerous peer reviewed journal publications Authored numerous book chapters Invited to speak at numerous national and international conferences

A A RON WA LLENDER, DDS, MD Pediatric Craniofacial Surgeon, Mobile Oral and Facial Surgery By Jessica Goolsby | Photos Layla Lambert, l-egantportraits.com 32 ACCESS Magazine / May 2021

here are doctors who improve the lives of their patients, and then there are those who change their lives entirely. Dr. Aaron Wallender of Mobile Oral and Facial Surgery is one such surgeon, and for many, he’s a true Godsend. Serving alongside local industry celebs Dr. Christopher Mullenix and Dr. Michael Babston, Dr. Wallender is fellowship-trained in pediatric cleft and craniofacial surgery — the only such surgeon in both West Florida and South Alabama. With a passion for providing care for children born with (or who acquire at some point in life) face and/or skull deformities, Dr. Wallender says he was originally participating in an externship at Children’s Medical Center – Dallas when he was first exposed to his chosen field. “Witnessing the instant transformation in a child’s life and the impact it had on their families is what drew me to pursue a career in this field,” he shares. Now with five years in practice under his belt (and a staggering 11 years of postgraduate training), Dr. Wallender serves as the cleft and craniofacial surgeon for multidisciplinary teams in Mobile and Pensacola and says the best part of the job is getting to be a part of the lives of each family he assists, particularly those who have impacted his life in equal measure. “For instance, my patient Alijah was born with Apert’s Syndrome, which affects the skull, face, and hands,” Dr. Wallender details. “He has battled some respiratory problems throughout his life, but despite what we would perceive as ‘limitations,’ Alijah has persevered through so many interventions and surgeries with a joy that challenges me,” he says. “Thinking of him and his approach to life challenges me to face my own life with the same joy.” A daunting task, when it comes to discussing surgical options for a child, Dr. Wallender says he makes sure to be as thorough as possible from the very first meeting. “I try to educate patients and their families on their condition and what options they have to manage the condition,” he shares. “Surgery can provide great improvements in form and function, but is not always the only option,” he says, adding his goal is to efficiently communicate and equip patients to make the best decisions for the present and for the future before they decide to move forward with a procedure. Motivated to be part of everlasting change in the lives of his team and his patients, Dr. Wallender’s end goal is to serve others, and serve them well. “If I am not able to serve and change the lives of those around me through my service, then the impact I have is

only on my own life, which is a brief flash in eternity. I want to grow this unique service to the benefit of this community and want it to continue to be available to the generations to come.” An advocate of multidisciplinary team care, Dr. Wallender says he enjoys working in a setting where the care he is able to deliver involves the expertise of multiple providers from various training backgrounds. “This expands the scope and elevates the quality of care,” Dr. Wallender shares. “What I can provide alone is limited to my perspective and experience.” As devout as he is humble, Dr. Wallender says that his faith also greatly impacts his performance as a surgeon. “I try to love the Lord my God with all my heart, soul, and strength, because in doing so, I’m pursuing His excellent standard and desire to care for His creation,” he shares. Beyond the mental fortitude his faith reinforces, Dr. Wallender adds that maintaining a healthy lifestyle further allows him to consistently perform acts of service for a long period of time. “I want people to be able to rely on me for years to come,” he says. His resounding advice? “Everything in moderation. Eat a reasonable amount and exercise a reasonable amount, but don’t let either consume you. Deny your flesh and feed your spirit.” And feed his he does, often spending his free time discussing the Bible with other like-minded men, reading scripture, and committing it to memory. He even prays when he runs! “It’s how I deal when I don’t feel motivated or at my best,” he admits. In his personal life, Dr. Wallender is married to his beautiful wife, Kathrine, whom he says challenges him daily to be a faithful man of God. “I’m also blessed to lead, nurture, and learn from my 5-year-old daughter, Eliana, and my 2-year-old son, Josiah,” he shares. Deeply immersed in the community he loves so much, Dr. Wallender enjoys engaging his community and participating in civic service with his church and is an avid outdoorsman. Dr. Wallender also participates in multiple international cleft and craniofacial mission programs providing free care for the underserved in Vietnam, Honduras, Guatemala, and the Philippines.

Aaron Wallender, DDS, MD Mobile Oral and Facial Surgery 715 Downtowner Boulevard Mobile, AL 251.471.3381

C R E DE N T I A LS: Attended the University of Missouri in Kansas City for dental school Attended the University of Kentucky for medical school Completed his residency in oral and maxillofacial surgery at the University of Kentucky Completed a fellowship in pediatric craniofacial surgery at the University of Florida in Jacksonville Board-certified in oral and maxillofacial surgery Serves as the sole pediatric craniofacial surgeon in West Florida and South Alabama Serves as the medical director and craniofacial surgeon for the regional cleft and craniofacial team

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A NGIE MCCOOL-PEA RSON, MD, FACOG CHR IST Y GUEPET, MD, FACOG, FPMRS & MITZI THOMPSON NP Board-Certified Obstetricians and Gynecologists By Jessica Goolsby | Photos Stevye Photography, StevyePhotography.com Makeup Courtney Matthews Makeup Artistry, YouNeedBlush@gmail.com | Hair Jason Chambers, Headdress Salon, 251.689.7427 34 ACCESS Magazine / May 2021

r. Angie McCool-Pearson and Dr. Christy Guepet know women inside and out — literally. As the board-certified obstetricians and gynecologists behind Southern Women’s Specialists (a practice built for women, by women), these boss babes are improving the quality of life for Bay Area women on the daily, performing just about every procedure one can think of when it comes to female health (short of delivering babies). Committed to providing a professional setting for women to address intimate health concerns in a comfortable and confidential atmosphere, their mission is to deliver exemplary health care in a solutionoriented environment that strives to compassionately care for and educate women of all ages. On the cutting edge of office-based procedures that treat many conditions that have been historically performed in the hospital, Drs. McCool-Pearson and Guepet prioritize continued education for themselves and their all-female staff in order to offer the most innovative treatments in women’s health. As an OBGYN specializing in gynecology with an emphasis in minimally invasive surgery, bladder health, intimate health, and hormone replacement therapy, Dr. McCool-Pearson definitely knows what makes the female body tic. In practice since 1999, Dr. McCool-Pearson says she chose her specialty based on two factors: her love for the operating room and her deep-rooted passion for caring for women during the most special and intimate times of their lives. “Not everyone’s body or presentation follows the textbook depiction,” she shares. “I have learned that intuition should never be disregarded.” As for Dr. Guepet? Board-certified in obstetrics and gynecology, female pelvic medicine, and reconstructive surgery and a practicing gynecologist for the last 20 years, this girl knows women. “Evaluation and treatment of menopausal and perimenopausal symptoms, bladder complaints, and sexual health concerns are specific areas of focus in my practice,” Dr. Guepet says. “I am so thankful to be in a position to help women (and ultimately their families) most days of my life.” Members of multiple medical boards and societies, Drs. McCool-Pearson and Guepet have dedicated their careers to improving women’s quality of life and sexual health. Consistently participating in continuing education for minimally invasive surgery techniques and urogynecology platforms to stay abreast of the most up-to-date surgical technology nuances and advancements, Dr. McCool-Pearson was the

Dr. Angie McCool-Pearson, Mitzi Thompson, and Dr. Christy Guepet Mitzi Thompson serves as Southern Women's Specialists' Women's Health Nurse Practitioner and has been with the practice for 14 years. "She is an integral part of our all-female practice," Dr. McCool-Pearson says. "She sees patients daily, manages the clinical systems of our practice, and has a passion for health and wellness that she shares with her very active family." An avid Cross Fitter, Mitzi trains at The Fort with Eric Whitlow and embraces all things fitness. Dr. Angie McCool-Pearson: Dress, $108; Dillard's, 251.471.1551. Bracelet, $198 ; Debra's, 251.343.7463. Heels, $140; The Gallery Shoe Boutique, 251.344.4257. Mitzi Thompson: Top,$59, Skirt, $79; Dillard's, 251.471.1551. Heels, $115; The Gallery Shoe Boutique, 251.344.4257. Bracelets, $28; Hemline, 251.287.6875. Dr. Christy Guepet: Dress, $89.99; Dillard's, 251.471.1551. Heels, $88; Hemline, 251.287.6875.

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first in her county to perform a single site laparoscopic hysterectomy, both with and without the DaVinci Robot System. “I believe that my partner and I are forward thinkers and always looking for ways to be advocates for our patients by offering technologies that aren’t just the status quo,” Dr.

D r . M c C o o l - Pe a r s o n ’s C R E DE N T I A LS: Earned her undergraduate degree in microbiology from Mississippi State University Earned her Medical Doctorate from the University of Mississippi School of Medicine Was an early adopter of advanced and minimally invasive gynecological surgeries Chosen as Chief Administrative Resident during her final year of training Has been selected multiple years for the Patients’ Choice Award and Compassionate Doctor Award based on patient reviews Member of the International Society for the Study of Women’s Sexual Health Member of the American Board of Obstetrics and Gynecology Member of the American Urogynecologic Society

preach, Dr. McCool-Pearson says she is a serious advocate of physical exercise, which she says she likes to treat like a prescription. “I schedule it and don’t miss it,” she shares. “I work my day around a scheduled workout, and I’ve done that for years. It keeps me mentally and physically on track.” Fortunate to have trainers like Vince McConnell and “I believe that my partner and Dave Whiteis who help I are forward thinkers and push her to maximize her workouts, Dr. McCool-Pearalways looking for ways to son says she likes to mix it be advocates for our patients up with strength training and metabolic or high intenby offering technologies that sity intervals using free aren’t just the status quo.” weights, cables, or bands with power moves thrown in to elevate her heartrate or simple cardio moves in - Dr. McCool-Pearson between heavy weight sets. As for diet? “I eat smaller McCool-Pearson shares. “I feel that I portions and use peanut butter as a have God-given gifts, and He wants snack regularly,” she shares. “I use us to use our gifts for His good. I protein drinks and bars daily as meal try to be compassionate but straight- replacements and snacks to keep my forward and make an uncomfortable protein intake up.” When it comes to situation not quite so uncomfortable mental health, Dr. McCool-Pearson while helping to navigate intimate says she chooses her mindset daily. health issues as best I can.” Equally “I remind myself of my blessings impressive, Dr. Guepet was an early and thank God for them,” she shares. adopter of the DaVinci surgical tech- “I say a prayer to help me give grace niques for benign gynecology and was to others even with those that can be one of the first surgeons in the state challenging, and I make it a point of Alabama to perform these surger- not to get upset or fret about things ies, dating back to 2008. “I enjoy the that I can’t control or fix.” And after challenge of taking care of women of having completed multiple mission all ages,” she shares. “Sometimes that trips to Central America to assist with is in routine care, but it can be through medical and surgical procedures, Dr. transitions, during good times, and McCool-Pearson has a greater underduring life’s more challenging times. standing than most. “It has given me I am so honored to be given the a unique perspective about how fortuopportunity to be in the lives of my nate we are as Americans and how patients and pray that, with God’s important it is to lend a hand to those daily guidance, my training and skills that are less fortunate, both locally can improve and optimize their lives and globally,” she shares. — not just their physical health, but Agreeing, Dr. Guepet adds that their mental, spiritual, and emotional though women by nature are excelwell-being as well.” lent caregivers and providers, often Naturally, life (and the world we the concept of self-care is overlooked. live in) changes. “Families change, “Women feel guilty about prioritizing medicine changes, bodies change, their own needs, but I find that sharing feelings change, and minds change,” the airplane oxygen mask analogy Dr. Guepet asserts. “Change is certain with my patients is helpful in illusand makes it necessary to continual- trating the vital importance of selfly reassess and adjust. Being rigid or care,” Dr. Guepet details. “We must applying the same formula to every put on our oxygen mask first before person and every situation doesn’t helping others around us, because if work. We must embrace change. we suffocate, we can’t help anyone. If we fight it, we will lose, and our I literally cheerlead for my patients patients will lose. Sometimes we fail. and emphasize that the quality of their Treatments fail, medicines fail, and life is worth setting aside personal plans fail, but we have to learn, get time for self-care.” Her go-tos? “I back up, and move on,” Dr. Guepet love paddle boarding, water and snow says. “We either get the results we skiing, yoga, reading, gardening, want, or we get the lesson we need. birdwatching, and sunset drives in our Staying focused on the past and its ’78 Jeep CJ-5,” Dr. Guepet shares. “I failures will get us stuck, but focusing live an active life, and I am constanton solutions and goals will keep us ly moving in my work life and home facing forward and result in growth, life.” She also nurtures her mental wisdom, and healing.” and emotional health through prayer, When it comes to practicing what they scripture, and fellowship. “Cultivat-

way that so many people are connected from Mobile and Baldwin County through longstanding family ties and friendships. Living on Mobile Bay and watching the sun set while my youngest crabs and fishes from our wharf is a dream come true.” Living in Fairhope with her husband, Tray, their 17-year-old-son, Matthew, and almost 16-year-old daughter, Ellie, Dr. Guepet shares she and her beau are relishing this stage of life attending their children’s various sports games at St. Michael Catholic High School and are active in their “I encourage women to schedule church family as regular check-ups for routine health well. “Matthew is currently maintenance in order to focus on touring colleges and is so excited prevention and early identification to be playing of disease.” for his future Hall of Fame football coach, 60 SRINGDALE BLVD. STE A. Philip Rivers (Go - Dr. Guepet 251.219.4955 Cardinals!),” Dr. Guepet jokes. in order to focus on prevention and “Ellie and I are members of the early identification of disease,” she National Charity League and enjoy shares. “I also recommend women volunteering together at the Prodisee determine goals and develop plans to Pantry, the Fairhope Rotary Club, address all aspects of health: physical, and The Haven animal shelter.” As a mental, emotional, and spiritual. I family, the Guepets enjoy traveling, talk to them about the importance water sports, beach trips, sporting of sleep, nutrition, exercise, prayer, events, boiling crawfish, and loving meditation, relationships, meaning- on their Labrador retrievers. “I am so ful activities, continued learning, and thankful that my parents were able to avoiding excesses in life. Health is retire and move to Fairhope several truly multi-factorial,” but we can’t years ago,” Dr. Guepet adds. “My get caught up in aspirations of perfec- mother is my lifelong role model, and tion, she warns. “All of these aspects my father gave me a foundation of of health cannot be perfect or even faith, family, and hard work on which simultaneously optimal,” Dr. Guepet I have built my entire life.” As for life says. “We go through lots of phases on Mobile Bay? “I love our sunshine, in life, and some aspects are easier water, flowers, and the active lifeto address at times than others. We style that our beautiful area and its all need to give ourselves grace to public outdoor living spaces afford,” embrace mediocrity at times based on Dr. Guepet says. “I enjoy driving our circumstances, but we can always by the water every day to and from be forward facing to our health goals work, and I wish everyone on Earth and plans. What goes on in our heads could regularly witness the grounding impacts how we feel, and how we feel power of our breathtaking sunsets.” impacts our decisions and the quality of every day of our lives.” Married to Bill Pearson, Dr. McCool-Pearson has three children of her own (Coby McCool, 21; Camille Southern Women’s McCool, 19; and Cain McCool, 13), Specialists and shares bonus twin daughters Brittany Williams and Kristen Reed 7540 Cipriano Court (and their husbands Logan Williams Suite C and Kevin Reed) with Bill. She is Fairhope, AL also blessed with one granddaugh251.990.1986 ter: Savannah Abigail Williams (21 months). “Our favorite time is just sitting around the dinner table enjoying a meal that my husband has cooked,” she shares, adding that she loves living and working in the Bay Area. “I think our community is beautiful and we have so many unique people here,” she says. “I love the

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ing meaningful relationships with family and friends is a priority for me and an essential part of my life,” Dr. Guepet says. “I also believe that in helping others we help ourselves, and enjoy volunteering for various organizations in Baldwin County.” Empowering women to prioritize their health and quality of life and encouraging them to budget time for their own needs is a personal mission for Dr. Guepet. “I encourage women to schedule regular checkups for routine health maintenance

D r . G u e p e t ’s C R E DE N T I A LS: Graduated from Duke University majoring in biology with a concentration in genetics Earned her Medical Doctorate from the University of Alabama School of Medicine in Birmingham Completed her residency training at the University of Alabama in Birmingham Board-certified by the American Board of Obstetrics and Gynecology in Obstetrics and Gynecology as well as Female Pelvic Medicine and Reconstructive Surgery Member of the American College of Obstetrics and Gynecology Member of the American Urogynecologic Society Member of the International Society for the Study of Women’s Sexual Health

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way that so many people are connected from Mobile and Baldwin County through longstanding family ties and friendships. Living on Mobile Bay and watching the sun set while my youngest crabs and fishes from our wharf is a dream come true.” Living in Fairhope with her husband, Tray, their 17-year-old-son, Matthew, and almost 16-year-old daughter, Ellie, Dr. Guepet shares she and her beau are relishing this stage of life attending their children’s various sports games at St. Michael Catholic High School and are active in their “I encourage women to schedule church family as regular check-ups for routine health well. “Matthew is currently maintenance in order to focus on touring colleges and is so excited prevention and early identification to be playing of disease.” for his future Hall of Fame football coach, Philip Rivers (Go - Dr. Guepet Cardinals!),” Dr. Guepet jokes. in order to focus on prevention and “Ellie and I are members of the early identification of disease,” she National Charity League and enjoy shares. “I also recommend women volunteering together at the Prodisee determine goals and develop plans to Pantry, the Fairhope Rotary Club, address all aspects of health: physical, and The Haven animal shelter.” As a mental, emotional, and spiritual. I family, the Guepets enjoy traveling, talk to them about the importance water sports, beach trips, sporting of sleep, nutrition, exercise, prayer, events, boiling crawfish, and loving meditation, relationships, meaning- on their Labrador retrievers. “I am so ful activities, continued learning, and thankful that my parents were able to avoiding excesses in life. Health is retire and move to Fairhope several truly multi-factorial,” but we can’t years ago,” Dr. Guepet adds. “My get caught up in aspirations of perfec- mother is my lifelong role model, and tion, she warns. “All of these aspects my father gave me a foundation of of health cannot be perfect or even faith, family, and hard work on which simultaneously optimal,” Dr. Guepet I have built my entire life.” As for life says. “We go through lots of phases on Mobile Bay? “I love our sunshine, in life, and some aspects are easier water, flowers, and the active lifeto address at times than others. We style that our beautiful area and its all need to give ourselves grace to public outdoor living spaces afford,” embrace mediocrity at times based on Dr. Guepet says. “I enjoy driving our circumstances, but we can always by the water every day to and from be forward facing to our health goals work, and I wish everyone on Earth and plans. What goes on in our heads could regularly witness the grounding impacts how we feel, and how we feel power of our breathtaking sunsets.” impacts our decisions and the quality of every day of our lives.” Married to Bill Pearson, Dr. McCool-Pearson has three children of her own (Coby McCool, 21; Camille Southern Women’s McCool, 19; and Cain McCool, 13), Specialists and shares bonus twin daughters Brittany Williams and Kristen Reed 7540 Cipriano Court (and their husbands Logan Williams Suite C and Kevin Reed) with Bill. She is Fairhope, AL also blessed with one granddaugh251.990.1986 ter: Savannah Abigail Williams (21 months). “Our favorite time is just sitting around the dinner table enjoying a meal that my husband has cooked,” she shares, adding that she loves living and working in the Bay Area. “I think our community is beautiful and we have so many unique people here,” she says. “I love the 38 ACCESS Magazine / May 2021

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JA MES KOEHLER, MD Board-Certified Cosmetic Surgeon, Eastern Shore Cosmetic Surgery By Jessica Goolsby | Photos Stevye Photography, StevyePhotography.com 40 ACCESS Magazine / May 2021

s handsome as he is brilliant, Dr. James Koehler of Eastern Shore Cosmetic Surgery is a king among area cosmetic surgeons, revered by Mobile and Baldwin County residents far and wide for his precision and expertise in all things cosmetic surgery. Think everything from a neck or brow lift to a full-face lift and all the body sculpting a girl could dream of. Undoubtedly wellversed in his profession, Dr. Koehler insists that learning never stops (even after 15 years in the field), sharing that his interest in cosmetic surgery blossomed during his training in facial trauma surgeries — particularly in regard to improving the appearance of post-traumatic patients. “I can recall the enjoyment of doing elective procedures for patients that really want your services,” Dr. Koehler shares. “Making people feel good about themselves is very gratifying, and when a patient tells you how you have changed their life, there is no better feeling.” With an index of satisfied patients as extensive as his list of accolades and achievements, putting your trust in the skilled hands of a surgeon like Dr. Koehler is an easy choice to make — especially given his propensity for in-depth patient communication. “Communication is by far the most important part of what we do,” Dr. Koehler shares. “If a patient expresses expectations that are unrealistic, they may not be a good candidate for surgery. Understanding the patient’s concerns and goals is essential, and this only comes from good, open dialogue.” Beyond the operating room, Dr. Koehler regularly lectures for various courses around the country each year — something he says helps to keep him abreast of the latest technology in the field. “Staying current is important to me because we want to offer our patients the very best,” he shares, adding that not everything you see advertised on Instagram or TV is actually applicable or available quite yet. “Sometimes emerging technology is celebrated by media before it’s ready for real life applications, so being able to explain to patients why we don’t offer certain procedures is important, too,” he says. “I wish more people knew that every patient is different, and what may work well for one person may not be the best option for another because of their anatomy, tissue qualities, general health, etc. Although you can strive for perfection, it’s an elusive and frustrating goal. Nothing is ever perfect,” (though we think he can get pretty darn close).

A father of three very active children (Dawson, 20; Kaitlyn, 18; and Jaxon, 12) and married for the last 21 years to the love of his life, Laurie, Dr. Koehler also knows it’s important to keep a solid work/life balance and take care of himself physically to stay sane and perform at his best level day-to-day. Clearly, he’s doing something right (just peep that chiseled physique). “I currently do weight training three days a week and some cardio one to two times a week with Vince McConnell at McConnell Athletics in Fairhope,” he shares, adding he also enjoys cycling and scuba diving when he can fit it in. “My workout days and times are fixed, and I am not willing to schedule other things during my workout times. I try to be consistent with that, as working with Vince has changed my life and I’ve never felt better.” As for fuel? “My diet mainly involves avoiding fast food and empty calories, but my weakness is chocolate,” he admits. “I still enjoy it, but I generally try to eat well most days. When I do indulge, I make sure that the next day I am back on track.” But what about the days where that motivation is lacking? “I’m not allowed to have those,” he jokes. “I suck it up and make it through.” When it comes to general health, Dr. Koehler adds he wishes more people would realize that many of the body contouring procedures he offers such as liposuction and tummy tucks are NOT a healthy way to lose weight and are NOT weight loss procedures. “Although you may lose some weight with these surgeries, if you aren’t living a healthy lifestyle, this weight all comes back,” he shares. In truth, leading a healthy lifestyle is really something we all should be striving for, Dr. Koehler says, regardless of physical appearance. “When we are healthy, we feel better about ourselves, our relationships, and our jobs,” he says. His tip? Don’t give up on making positive changes in your life. “We all go through seasons where we aren’t as healthy,” he admits. “Getting healthy is something that takes time, so making incremental positive changes is important. Don’t expect results overnight, and don’t give up trying.”

James Koehler, MD Eastern Shore Cosmetic Surgery 7541 Cipriano Court Fairhope, AL 251.929.7850

C R E DE N T I A LS: Graduated Magna Cum Laude from UAB Medical School Elected to Alpha Omega Alpha Medical Honors Society Academic Achievement Award in Medicine, UAB Medical School Trustee, American Board of Cosmetic Surgery Active Medical Staff, Thomas Hospital, Fairhope, AL Faculty, St. Louis University Practical Anatomy Course on Advanced Facelift Techniques

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A M Y STR ASSBURG, MD Internist, Alabama Medical Group

By Jessica Goolsby | Photos Stevye Photography, StevyePhotography.com | Makeup Courtney Matthews Makeup Artistry, youneedblush2020@gmail.com 42 ACCESS Magazine / May 2021

in our 30s, 40s, and 50s) add up.” Personally, Dr. Strassburg says she does her best to make healthy food choices, joking, “though some days if it’s true that you are what you eat, then I’m either fast, cheap, or easy!” In all seriousness, Dr. Strassburg admits that though her culinary skills aren’t exactly five-star, she truly tries to think about what goes on her table, mostly to help her three children (Nate, 16; Livi, 13; and Luke, 10) learn to make healthy choices a habit. “It’s harder than I thought it would be,” she laughs, adding that finding time for exercise around the demands of family and career often poses its own set of challenges. “It’s next to impossible sometimes, but I try my best to do my aerobics classes in the morning before the day gets out of hand,” she shares. She’s also an avid proponent of Pure Barre. “It’s been an efficient and effective method of exercise for me, and that hour is the fastest in my day,” she shares. “I love how it’s an hour of allowing someone else to motivate and think for me, and it works all muscles using isometric, safe activities.” Having swum competitively from age 8 all the way through college (she swam for the University of Alabama and represented them at the NCAAs three out of her four years), Dr. Strassburg muses that she never thought exercising just three times a week would be difficult, but hey… life. “Life is busy and priorities shift,” she says. Still, little changes can make big impacts. “I never take the elevator,” she shares. “Taking the stairs in the hospital and in clinic is a small but significant change that I implemented about 10 years ago, and I think it has been incredibly helpful. Also, I learned in college it’s best for me to avoid eating after 8 p.m.” As for maintaining mental balance, Dr. Strassburg stresses the importance of open lines of communication with loved ones and proper sleep habits. “My husband David is my best friend and I think he’s funny, so we have been able to talk and even laugh through many difficult situations in our 24 years of marriage,” she shares. “Plus, getting adequate sleep is my superpower — our minds and bodies need adequate rest! My small group through church is an additional Godsend and helps me keep my eye on the prize.” But despite our best intentions, Dr. Strassburg reminds us that no one is at the top of their game every single day. “Prayer and daily exercises in gratitude help pick me up even on days when I’m feeling down,” she shares. “Also, I find humor in most situations, and laughter has been a great medicine for me. Plus, my work team is strong when I am weak, and they are an invaluable asset — the importance of enjoying what you do

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n internist for more than 18 years, Dr. Amy Strassburg got her start training at Keesler Air Force Base during and after the 9-11 terrorist attacks. Part of a military quickly transitioning from peace time to war time, Dr. Strassburg laced up her boots and prepared to take on the complexity that would soon envelope the medical field. “Mental health attention quickly became equally important to physical health for all of us during that uncertain, tough time for our country,” Dr. Strassburg recalls. “It has shaped my career and my practice as a physician to this day.” Having initially entered medical school set on a career as a pediatrician, Dr. Strassburg shares she swiftly realized that adult medicine was more for her. “I enjoy it because grown-ups can make decisions for themselves for all kinds of different reasons,” she shares. “We are all a product of our experiences, and my favorite part of my job is helping patients navigate through hard medical decisions, all while respecting the cultural and familial experiences that make us who we are. I try to find common ground with every patient, no matter their gender, lifestyle, culture, or ethnicity. We are all a part of the human experience, and when we remove stereotypes and barriers and listen as a friend, sister, daughter, or mother would listen, then communication improves dramatically and medical recommendations and decisions become clearer.” Having worked in the field just shy of two decades, Dr. Strassburg says she often reflects on the changes that have been made in healthcare over the last 18 years. “Just since I started working as a physician, we have implemented electronic medical records, learned hundreds of new medications for chronic conditions, struggled with insurance complexity, and navigated through new screening modalities and healthcare recommendations,” she shares. “It’s exciting to watch the healthcare world adapt to technological advances, and I keep up as best I can with reading and talking with colleagues. Patients challenge me with questions that require research, and I learn from them every day.” In “keeping up,” Dr. Strassburg also works to stay abreast of healthy lifestyle suggestions and live by some of them herself. “There is a lot about our health that we cannot control (genetics, trauma, etc.), but our health habits are modifiable and little changes can have a huge impact,” she shares. Small, positive changes can have a major effect on our future, and if a healthy, happy future is the goal, then the actions we take (particularly

C R E DE N T I A LS: Earned her BS in Biological Sciences from the University of Alabama Earned her Doctor of Medicine from the University of South Alabama College of Medicine Completed an internship and her residency at Keesler Medical Center in Biloxi, Mississippi Selected as PA Teacher of the Year while at Eglin AFB Board-Certified by the American Board of Internal Medicine

and with whom you do it cannot be overstated.” Overall, Dr. Strassburg says she wishes more people knew just how much those in primary care want to help. “I hear frequently that patients have avoided making an appointment because they’re afraid their physician will be upset or judgmental about their current state of health,” she shares. “I enjoy meeting people right where they are and helping them aim their health back in the right direction with each visit. Health concerns don’t develop overnight, and they won’t be turned around in one visit. It’s my privilege to motivate, encourage, and celebrate even the smallest positive health changes.” Further, she wants you to know you’re not alone. “When it comes to struggling through life, I am in the boat with you,” she says. “I am a busy working mom who is doing

her best to navigate the teenage world with her children, the technology changes in our work and school, and the unfortunate excesses of bad food choices at our fingertips. I often feel overwhelmed, unprepared, and inadequate in so many roles that I play. Life is hard, but it’s also beautiful, and for me, it’s most rewarding when lived in service of others and with gratitude for each day.”

Amy Strassburg, MD Internal Medicine Alabama Medical Group 101 Memorial Hospital Drive Building 3 Mobile, AL 251.414.5900

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A M Y MCCOY, MD OBGYN, Bay Area Physicians for Women

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but her faith and her unwillingness to give up was the most inspiring thing I have ever seen.” Happily, the couple eventually delivered a healthy baby. “It was the most magical day,” Dr. McCoy beams. “I can’t think of her without thinking, ‘Man… her faith, positive attitude, and determination impresses me so much, and I hope I can have even a fraction of that as I go through life.’” As for our own resolve, Dr. McCoy jokes, “Let’s be honest: it can be hard — especially with all the time commitments women have. We tend to take care of everyone else before we take care of ourselves sometimes. I see women all day long that are balancing a million things. Whether it’s work, driving kids to a million practices, taking care of elderly parents, or signing up for way too many organizations, women can end up burning the candle at both ends. I always say, ‘If you drive your car without any oil, eventually your engine will quit working or blow up.’ The same happens to us if we keep going hard without taking care of ourselves.” Of course, this correlates directly with mental and physical wellbeing. “I tell my patients to try to find 30 minutes for themselves at least two to three times a week, though daily would be ideal,” Dr. McCoy shares. “This is the time that you turn off your cell phone and decompress. We all do this in different ways. You can take a hot bath, read a book, take a walk, sit in silence, paint — whatever it is that lets you relax and decompress from the day.” Dr. McCoy adds it’s also important to do something that is just for you. “All too often we lose touch of who we are and just feel like we are a chauffeur or somebody’s mom, kid, or wife,” she shares. As wife to ALDOT Engineer Clay McCoy and mom to two active children (Jackson, 13; and Riley Cate, 11), she gets it. “While those are very important things, we can’t forget who we are and things we did prior that make us happy. I see women feel guilty for taking even 30 minutes to themselves, but you shouldn’t! This quick break can recharge us and make us better and more attentive when with others.” In her own life, Dr. McCoy says she tries to apply healthy habits in her day-to-day routine, no matter how crazy the day. Meal and snack prepping, drinking 100 ounces of water a day, and opting for the stairs over the elevator at work are all small yet significant ways in which she stays on top of her game. She’s also taken up tennis in her free time. “I get outside and get my Vitamin D in a setting where I am turned off from electronics,” she shares. “Texts and voicemails can wait until I am done.

C R E DE N T I A LS: Completed her residency in Obstetrics and Gynecology at University of South Alabama Health Systems (Mobile, AL) Earned her MD from the University of South Alabama College of Medicine (Mobile, AL) Member of the American College of Obstetricians and Gynecologists (Fellow) Member of the Alabama Medical Association Member of the Mobile Medical Society Awarded “Best HooHa Doctor” by the Nappie Awards Secretary for the board for the Junior League of Mobile and Baldwin counties Sits on the board for the University of South Alabama National Alumni I get the physical exercise of tennis, I have fun because I enjoy getting better at it, and I get the mental health aspect of having downtime from everything else in life. I also get to hang out with some great ladies and talk about things other than work. So, tennis is my ‘me time.’” Overall, Dr. McCoy says you just can’t sweat the small stuff. “As I have gotten older (or as I like to call it, ‘more mature’), I have learned not to waste time stressing about the things that don’t really matter. I like to say, ‘But is anyone dying?’ This is a way to put the issue in perspective. Is the

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othing impresses us more than a smart, beautiful, talented woman dominating her field of choice, which is why Dr. Amy McCoy of Bay Area Physicians for Women tops our list of B.A. females in Southern Alabama. A 15-year veteran in obstetrics and gynecology, Dr. McCoy takes care of the entire OBGYN spectrum, citing OB care and minimally invasive surgeries as her bread and butter. The kicker? It wasn’t even initially on her radar. “I thought I wanted to be a lawyer until my senior year of high school,” she laughs, sharing it was her AP Biology and Anatomy classes that year that steered her away from law and sparked her interest in medicine. “My AP Biology teacher told me about an early acceptance program that South had for medical school, and the rest is history,” Dr. McCoy says. With initial dreams of becoming a pediatrician, Dr. McCoy admits she was surprised by the allure of her OB rotation. “I liked how you got to stay with women throughout their life, from the teenage years to pregnancy, menopause, and all the times in between,” she recalls. “In OBGYN you never know what your day may hold. We do clinic, deliveries, and surgeries, so no day is the same, and I love meeting and talking with so many amazing women. I learn new things from them every day and I get to share in the joy of some of their greatest accomplishments and happiest moments.” Of course, not everyone feels the same about stepping into their gyno’s office. “Going to the OBGYN can be a nerve wracking and uncomfortable experience,” Dr. McCoy admits. “I strive to make people feel as comfortable as possible. The walls of my exam rooms are covered in funny and motivational sayings, because I think laughter is good medicine. I don’t wear a white coat for those that get nervous when they see one, and I talk to them about everything going on in their lives, which sometimes allows me to acknowledge things they didn’t know were relative to their issues.” As expected, some patients’ stories hit harder than others. “I had a patient come to me who had already had several miscarriages with other physicians,” Dr. McCoy recalls. “When she came to me, we tested her for anything and everything that hadn’t been tested, consulted specialists, and had numerous visits. She continued to have several more miscarriages, and each time I was so devastated for her. But each time, she would say, ‘Dr. McCoy, don’t be sad. I have faith, and it is going to happen for us.’ It was so hard for me to see this amazing couple going through these struggles,

world going to end? Is anyone dying? Is it really worth being stressed out about, or will things still be okay?” Chances are, they will. And if not? Well, there’s always Dr. McCoy.

Amy McCoy, MD Bay Area Physicians for Women 3715 Dauphin Street Mobile, AL 251.344.5900

THE ONE Minutes from our pristine shores and all our favorite regional jewels such as The Gulf Coast Zoo and Gulf State Park, the ONE CLUB is proving to be just the that. With amenities galore, ONE CLUB Gulf Shores is simply the one. Under new ownership with almost impossibly high standards, this completely renovated high-rise alternative is redefining a day at the beach, vacations, and resort living. By Hayley Hill

46 ACCESS Magazine / May 2021

eet Dan Palmier, CEO of UC Funds and ONE CLUB Gulf Shores. Sounds impressive, right? Well, it truly is. Think of all the times you’ve driven by a typical ramshackle. Within minutes, you’ve completely renovated it into magnificence in your mind. Well, that’s just what Dan did, only he made it a reality. So taken with our coast, Dan was simply visiting from Miami in 2016 when he found himself signing on the dotted line for a property so close to ruin many questioned his decision. Now a top resort destination in Gulf Shores, no one would dare question him today. While we locals know the magic of our beloved shores, we wonder how he came to pull the trigger. “The decision to rebrand as ONE CLUB and commit to being the best place to live and make life-long memories was easy,” Dan shares. “I had a vision to make lifestyle resort living available to everyone in America and took the chance when I purchased this 90-acre property literally minutes from the pure white quartz beaches and turquoise waters of Gulf Shores.” So, how bad was it? “The previous name, Emerald Greens, was really a

misnomer,” Dan jokes. “The Greens were actually brown, as well as the fairways and even the palm trees and landscaping. It was known in the community as a ‘broken condo’ and was very neglected by absentee ownership. When we committed, we committed to excellence and invested a tremendous amount of capital into the golf course, its surroundings, pool amenities, a 15,000 square foot clubhouse, a new restaurant, a state-of-theart fitness center, and many other onsite amenities and capital improvements. The best thing we did was to bring the most qualified and dedicated people to operate the residential community, food and beverage division, and our golf course,” Dan shares. A consummate perfectionist, Dan’s renovations define luxury. “Our vibe is upscale yet comfortable and friendly, as the environment was designed with a lot of open space and interconnections between all of the amenities,” he details. “The result is a welcoming place with many spaces for our customers to enjoy.” Outside, guests will find completely renovated luxury pools and cabanas surrounding the clubhouse and a mega-sized soon-to-be-open adult pool offering the only swim-up craft cocktail bar in Alabama. From

the Southern-style clubhouse porch, visitors can recline in style in rocking Adirondack chairs while enjoying craft cocktails and great cuisine from Bar 45, ONE CLUB’s restaurant and music venue. The second floor of the Clubhouse offers a 3,500 square foot fitness facility complete with a yoga studio, assorted strength and cardiovascular equipment, and those prized Peloton spinning cycles for streamed classes with world-class instructors. The list goes on to include pickleball courts, bocce ball, and the first TopGolf Swing Suite in the region, which is a total immersive golf and entertainment room that can be used for parties and fun seven days a week. Naturally, that doesn’t even begin to cover golf.

48 ACCESS Magazine / May 2021

“We knew that ONE CLUB’s nine holes provided a fun challenge that could be mastered by golfers of any age or skill level, but we wanted to make it more inviting and unique, so we installed new bunkers and water features, irrigated the entire property, and transformed the browned greens and fairways into lush, inviting spaces,” Dan shares. “We took it even further by partnering with the neighboring 36-hole Craft Farms Golf Resort (home to the only Arnold Palmer courses in Alabama) and connected the courses to ONE CLUB. The result is what we call ‘The Best 45 Holes in Golf,’ as well as the best of all golfing worlds.” Run in partnership with Honours, The Best 45 Holes consists of ONE CLUB’s nine-

hole course where anyone can build their game. “Although shorter, it requires precision to escape the bunker and water hazards,” Dan details. Golfers can then play the legendary 36 holes of Craft Farm’s Cypress Bend/Cotton Creek. “That’s enough to satisfy even the most ardent golfer, while also appealing to those who want a quicker game with friends for an afternoon before dinner and drinks at Bar 45.” To top it off, ONE CLUB also offers short-term furnished suites they call “Stay and Play” units which are a real hit for golf junkets, bachelor parties, wedding parties, getaways, and more. With so many topnotch sports and national tournaments held in Gulf Shores each year, they

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even built a regulation beach volleyball court for NCAA women’s beach volleyball champions. Known as “The Home of Champions,” it was only fitting to build Bar 45 with more than 30 flat screen TVs to host the top NCAA women’s volleyball athletes, pro golfers, and young golfers such as the nationally aspiring 1st tee’ers. For Area Vice President Jaime Fairey, it’s all about making guests feel at home. When asked about guest options, she shares, “We’re open to the public and all are welcome. Come have lunch and enjoy the pool, golf, and any of our continuous events like Golf After Dark,” she says. “In terms of staying, stay a few nights or make ONE CLUB your home away from home (or even permanent home). Our spaces are up to five times larger than most beach locations and just minutes away! We have plenty of options and can accommodate teams, family reunions, or a small getaway. Guests can choose from six floorplans for 1, 2, and 3-bedroom condominium homes. All have open layouts that maximize the views and some have private terraces overlooking the course.” The end goal for Dan? “We strive to offer all the ways to enjoy a summer vacation or one’s next home,” he shares. “With more than seven fitness 50 ACCESS Magazine / May 2021

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or sporting venues, almost nightly entertainment and events, first-rate dining, and serene community spaces that can be enjoyed around the clock (not to mention being just minutes from the beach, outlets, and other entertainment venues of Gulf Shores), we are the center point for living and enjoyment in this region. This is part of the original American dream, where families and on-the-go retirees who have worked hard all their lives can enjoy the good life. With enough family activities that will make kids of all ages put down their devices and live life to the fullest, our motto, ‘One special place, countless ways to enjoy,’ rings true.” With future plans that include a full on-site Starbucks and 18+ pristine acres to develop into a live/work/play community complete with the best retail and lifestyle experiences unique to the ever-growing coast, Dan says now’s the time to stop thinking about it and just make it happen. “The best is yet to come,” he says. All you have to do is pull the trigger, step in, and start making a lifetime of new memories with family and friends.

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For Studio Style Owner Emily Scott Zeiger, fitness and fashion have always been a major part of her life. Having always had the heart of an entrepreneur, it wasn’t until the onset of the pandemic that she finally turned that dream into a reality, whereby combining practical fitness wear with fun, feminine colors and styles, Studio Style was born. By / Caroline Edmondson Photos / Stevye Photography Makeup / Courtney Matthews Makeup Artistry, YouNeedBlush2020@gmail.com Hair / Erin Burgess @hmubyerin, HmuByErin@gmail.com

aving come from a long line of successful business owners, Emily Scott Zeiger always knew she would one day follow in her family’s footsteps and start her own business, eventually leading her to turn her passions for both fitness and fashion into the fast-growing endeavor Studio Style is today. Having attended Auburn University where she majored in apparel merchandising and business and going on to earn her master’s in business administration from Samford University, Emily says it was during this period of transition that she truly fell more in love with fitness. “I have always been an active person,” she shares. “I grew up cheering competitively and loved it. Then I went to college and didn’t have cheerleading anymore,” she recalls. “It was a big transition going from a team and coaches and group workouts to being on my own.” Thankfully, she found her new home with Pure Barre in Auburn, immediately enamored with the music, workout, and community. Hooked on group fitness ever since, Emily eventually became an Ace Certified Group Fitness Instructor and coach at both Orangetheory and Pure Barre. All that, of course, was before the pandemic. Just like fitness, fashion has always been something Emily adored, with the thought of opening her own boutique ever in her mind. Weirdly enough, thanks to COVID, she did just that. “When COVID hit the U.S. in February of 2020 and my studios shut down, I knew it was my time to launch the boutique,” she shares. “It took two months of dreaming and planning, and I launched Studio Style in April of 2020. It’s a way for me to combine fitness and fashion and pour into people’s lives.” Being forced to stay home gave Emily the chance to devote all of her time to growing her business, and now her main mission is to deliver fashion-forward, performance-oriented clothing to women who want to feel confident about themselves from the gym to lunch. “My motto is ‘Styles for women who move,’” Emily explains. “I empower women of all shapes and sizes to feel good about themselves. The most rewarding part is receiving a review saying how much they love their purchase!” For Emily, working out is a way of life and something she truly loves doing and inspiring others to do the same. “I tell people all the time if you don’t love working out, try something new,” she says. “Try lots of new things and when you find one you love, stick with it. As a fitness instructor, it’s been

rewarding to help people on their personal journeys to their best selves.” Studio Style carries brands Emily has known and loved for years (think Beyond Yoga, Free People Movement, Nux, DYI, Beach Riot, and more). “Buying is so much fun,” she gushes. “It’s a blast to meet with my reps, see the next season’s line, and pick out what I think will be good for Studio Style. I go to market several times a year and am in constant contact with my reps,” she shares. Studio Style’s unique business model of an online storefront and the occasional pop-up in local stores has proven successful. “I have all of my inventory in my house,” she laughs. “It makes it really convenient to ship orders. I have a few part-time assistants that help me with unpacking new inventory and packing and shipping. I’ve learned I can’t do everything myself,” she admits. “I also love connecting with people in person. It’s so relational and I get to help them shop and pick out pieces that are perfect for their lives. I love the community aspect of pop-ups and how other women can connect with each other.” Emily is open to eventually having her own brick and mortar store, but for now you can shop online or if you’re in the Vestavia area of Birmingham, Studio Style has a permanent setup in Steel City Pilates. And for us local folk, Emily hints she will soon have a section in Private Gallery in Downtown Fairhope for all your in-person perusing! When it comes to the styles Emily is looking forward to most this spring and summer season, she says it’s all about printed workout sets, comfy sweats, and retro sneakers. “I’m currently obsessing over Beach Riot,” she shares. “The prints are so fabulous, feminine, and flattering, and the fabric is like butter. There is no better motivation to go to a group fitness class or the gym than having a new workout outfit. It makes you feel good about yourself when you feel confident in what you’re wearing.” Emily says she also knows she wouldn’t be where she is today without

her amazing support system and customers who all mean the world to her. “My family has supported me in so many ways, from helping pack my car for pop-ups to buying from me and helping spread the name,” she shares. “I also have a great community of business owners. One of my best friends, Kayci Gatlin, has taken all of my pictures for almost a year. She helps with most of my pop-ups. She is my righthand girl when it comes to running Studio Style.” Another best friend, Mary Maud Kirk (owner of Ruffled Rabbit Boutique) also teams up with Emily for a combined pop-up. “We love to encourage each other in our businesses,” Emily beams. Ultimately though, it all comes down to her customer base. “I would not be where I am without the lovely and loyal women who have purchased from my shop,” she gushes. “So many customers of mine are brand-loyal and only shop for workout clothes with me. It truly is a huge blessing and an honor! I’m so thankful for the people who have followed me on social media, liked my posts, shared them, purchased from me, and attended a pop-up.” When she isn’t enjoying an empowering workout or fulfilling orders, Emily says she loves exploring Fairhope and all it has to offer. As a member of Provision’s Wine Club, Emily looks forward to getting new and different wines to try each month, and as a self-proclaimed “coffee addict,” she loves snagging an iced latte from Refuge or Provision. In addition, giving back to the community is extremely important to Emily. One nonprofit, which means a lot to Emily is The WellHouse—a safe haven that provides emergency, short-term, and long-term care for female victims of human trafficking. They have helped restore over 500 victims to date. Emily donates and serves as a corporate sponsor of this wonderful program. Additionally, Emily plans to team up with another nonprofit, Little Tree Project (which aims to globally eradicate human trafficking, while providing victims with aftercare, safe housing, and job opportunities) to host a fashion fundraiser in order to raise money for this this wonderful cause. So, if you’re in need of a fun and fashionable new workout outfit for some fitness motivation, look no further than Studio Style — they have something for everyone!

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58 ACCESS Magazine / May 2021

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ACCESS Reader Road Test Like most 30-somethings, Taylor Harvell is one busy guy. Having changed careers before the pandemic hit, Taylor went from his family’s upscale apparel business to the very demanding role of mortgage broker with First Federal Mortgage. Happier than ever, he’s loving his new career path and has been able to maintain his active social life and his commitment to fitness. Yet, crossing the Bay sometimes several times a day to meet the needs of clients during this wild real estate boom, Taylor, like the rest of us, has little time for what ails him. To help, ACCESS took the liberty of introducing him to Simply CBD owner Aaron VanHauter to see if he could provide solutions. Here, we detail the problems, products, and results. By Hayley Hill // Photos Frank Lee Roberts

ECZ EM A : The Product: Simply CBD Daily Facial Lotion, $29.99 The Review: Cleary well-dressed and with a super fun friend group, Taylor has not been happy with a small patch of eczema on his face that he’s literally tried everything from prescriptions to home remedies to treat, all to no avail. Upon mentioning this to Aaron, he quickly produced a bottle of all-natural facial moisturizer from his assortment of magic cure-alls. The result? It worked, and fast! Having plagued him for years, Taylor shares, “I’ve always felt insecure about it, so it’s been a huge relief and confidence booster to finally be rid of it. I just applied the lotion to my face after showering each morning and forgot about it. I wasn’t expecting it to work and was shocked when it was gone after just a few uses,” he shares.

Taylor Harvell

How it Worked: Well-versed in all things CBD (which we can’t stress enough, is not pot), this all-natural ingredient is derived from the hemp plant. Otherwise known as cannabidiol, it offers many health benefits. “The simple facial moisturizer I had Taylor use daily reduces inflammation, which is often what causes the redness, irritation, dryness, flaking, and itchy skin associated with Eczema,” Aaron shares. “I’ve received rave reviews from customers of all ages who’ve used it for the same reason, and I knew it would work for him. I’m thrilled it worked as well as it did and that he finally found a solution that works. Taylor is such a great guy and I hate he had to suffer with Eczema for so long and so happy I was able to provide a real solution.” 60 ACCESS Magazine / May 2021

Aaron VanHauter

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How it Worked:

“Workouts are important to me, and I definitely push myself to stay in shape,” Taylor shares. “That being said, I’ve always just accepted the soreness that comes after an intense workout. Sometimes lasting for days, it never occurred to me that a product could help relieve those aches and pains and that I didn’t have to live with them. It’s not fun to be sore when meeting with clients and running all over town,” Taylor says. “Aaron gave me a topical cream and told me to apply it directly to those sore areas that pop up the day after a hard round at the gym. It truly worked almost instantly on my tired arms and aching legs. It also felt so much better to use a natural topical rather than popping aspirin all day,” Taylor shares.

“If aches, pains, and soreness are experienced post-workout, it’s typically due to tiny tears in the muscles caused by the intensity of the exercises,” Aaron shares. “These tears cause inflammation, and that’s what causes the pain. Our chemical-free CBD pain cream absorbs quickly into the skin of the affected areas for fast-acting relief. Plus, it’s super spreadable, requiring only a drop or two. Because CBD has well-known natural anti-inflammatory and pain-relieving properties, this topical cream will speed up recovery times after workouts as well. Interestingly, this is a top seller, as muscle fatigue and soreness can be factors in why some people fail to maintain a routine. I hope people will give it try before quitting something they love,” Aaron says.

SL EEPL ESSN ESS + A N X I ET Y The Product: CBD Gummies

How it Worked: The Review: “I’m one of those people that wakes up in the middle of the night panicked I forgot to do something or consumed with the next day’s to-do list,” Taylor admits, “and while I absolutely love my job, it’s a lot of moving parts at times, which can be stressful and anxiety-inducing. I mean, who isn’t stressed? Anyway, Aaron gave me THC-free CBD gummies and oil in the perfect dose to consume when the anxiety would rear its ugly head. And, wow, they were just right in terms of helping me relax so I could focus on the tasks at hand. And no, I didn’t feel high or anything like that; just less edgy,” Taylor shares. “Surprisingly, they also did wonders for my recovery time after the gym, and I truly slept more peacefully than I had in a long time — no late-night wakeups!” 62 ACCESS Magazine / May 2021

“CBD is commonly used to address anxiety, and for patients who suffer through the misery of insomnia, studies show CBD helps with both falling asleep and staying asleep,” Aaron explains. “In terms of fighting anxiety, most herbal therapies are known to only offer mild results, but CBD has shown to be extremely effective, especially when taken at the appropriate dosage consistently. Many have tried CBD products without professional guidance and then claim they don’t work. The proper product in the correct dosage is crucial to getting the results desired,” Aaron shares. “One of the main ways that CBD affects the brain is that it enhances a person’s mood and helps to relieve stress by triggering the serotonin receptors in the brain to produce more cortisol, which is responsible for our emotions. Plus, the best part is there are no side effects, as our products are organic, quality tested, and hand sourced.

CONC LUSION “I was both absolutely surprised and thrilled with the Simply CBD road test,” Taylor beams. “I’ve told all my friends there is absolutely nothing to be worried about with these products. It doesn’t make you feel anything strange, and you just begin to recognize positive changes as use continues. I’ve tried other CBD products found online with little to no results. Working with Aaron (whom I now consider a friend), I realized I was probably using a child’s dosage! It was a great experience, as he is super knowledgeable, helpful, and provided me with the perfect products that really work and have become part of my life and routine,” Taylor shares. It was really important for us to get Taylor the right products for his needs, but it’s important to us to do the same for all,” Aaron says. “We are not here to ‘sell’ something; we are here to talk and find a solution for our clients. There is a reason that we are the largest and most respected CBD company in Alabama. It’s hard work to make sure the staff is fully versed on all of our products, as most who come in our doors will get a full consultation to better understand their needs. We don’t take shortcuts, and we don’t put profit before people,” Aaron says. “We are honored to receive referrals from so many doctors, hospitals, and medical practitioners. We don’t take that responsibility lightly.”

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Miraculous SIGN As parents, most will do anything to help their children make their dreams a reality. Living in football territory where much SEC talent is discovered, most of us know someone with dreams of a future in collegiate athletics. Busy with everything from practice and game schedules to cleaning uniforms, there’s not much time to consider the risks surrounding potential sports injuries along the way. Told he’d never play football again, high schooler Trey Parker opens up about his journey and how perseverance changed his life.

gifted athlete and graduating senior from Mobile’s St. Paul’s Episcopal School, Trey Parker’s life was picture perfect. A great student and friend to all, he started playing football in the 4th grade and never looked back. Incredibly athletic, he excelled at most sports and loved soccer almost as much as football. The dream of playing college football drove him in all he did, and he constantly pushed himself (and his teammates) in order to achieve his goal.

Fast forward to just before his sophomore year. Imagine Trey’s shock as everything came to a screeching halt when he was told he’d never play again due to an injury he doesn’t even recall getting. With his life turned completely upside down, a then-shattered Trey recalls, “I received this news when I went for my yearly run-of-the-mill physical before my sophomore year. I was expecting to hear I’d need physical therapy or something similar because I had shooting pains in my legs and was unable to bend over, literally only able to bend my neck,” he shares. “I expected that I’d be back to my old self in no time, but that was not the case. Hearing I’d never play again, my mind went blank, and I was in shock; my life and football dreams literally flashed before my eyes. I wondered, ‘How could this be when I didn’t even recall receiving an actual injury?’ I wasn’t hit hard, and I didn’t 64 ACCESS Magazine / May 2021

By Hayley Hill // Photos The Wright Perspective | AutumnWrightPhotography.com

have any broken bones… I was just stunned,” Trey shares. As it turns out, Trey herniated the discs in his back while lifting weights without good form in the 9th grade, and a vigorous soccer season didn’t help. While it sounds so simple (and even common), his injuries were progressive and very serious. Naturally, Trey wanted to play through the pain, but his parents, Dean and Joanne Parker, knew they couldn’t let their son ruin his body for the rest of his life. Unable to accept the thought of his son never having the chance to play again, Dean did what any doting dad would do: he got busy. He spent countless hours researching the injury and called everyone he knew, never ceasing until at long last, he found a possible solution. Well-connected and a member of many organizations, Dean put feelers out and eventually struck gold when he was led to Dr. Charles S. Theofilos of Palm Beach, Fla. As a board-certified neurosurgeon and founder of The Spine Center, Dr. Theofilos is one of just a handful of select neurosurgeons and back doctors in the country utilizing the latest cutting-edge technology for the treatment of back and neck pain and the potential regeneration of spinal discs. Even better, he’s committed to exploring and achieving the best and most non-invasive possible outcomes for all patients. Interesting-

Trey with Dr. Theof ilos

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ly, he’s even invented and patented numerous spinal products used in surgeries throughout the world. Convinced he needed to follow this lead, Dean reached out to Dr. Theofilos and something immediately clicked. Dean just knew he could trust this doctor. From there, he sent Trey’s x-rays and a meeting was set. With an ounce of hope left, they met with Dr. Theofilos who revealed that Trey’s situation wasn’t hopeless, and that he could help. Overwhelmed and overjoyed, the family shed tears of relief as they began to feel those dark clouds begin to lift. “When my dad found Dr. Theofilos and he said he could fix my back, I said, ‘Let’s do it,’ as I had no other options,” Trey shares. “I remember coming out of surgery and the pain was just gone. It was unreal! Doctor Theofilos said my recovery was up to me and would take four to six months of really hard work. With lots of physical therapy (and not lifting a thing), I put in the work and was able to heal in approximately six months. I was even able to play soccer in the spring of 2019 and help lead my team to St Paul’s first state championship in soccer,” he beams. Today, Trey is totally healed and fully recovered... so much so that he will not only attend Samford University in the fall, but will also be representing his future college on the football team as a Samford University Bulldog, and on scholarship to boot! Naturally, being the second football senior class in St. Paul’s history to go undefeated and win the state championship in 2021 helped. “I really have to thank Covid-19 because I lost my sophomore and junior years when colleges would have been looking at me,” Trey jokes. “Because of the pandemic, we got to play on a nationally syndicated ESPN channel, and I had a fantastic game which resulted in several scouts following me from there. I even received multiple signing offers, ultimately choosing Samford because it’s Division I, my sister Jody goes there, it has the business school I wanted, and I love the football team,” he shares.

66 ACCESS Magazine / May 2021

Following in his father’s footsteps, Trey will major in finance with the hopes of running a business with his dad one day. For Dean, it’s pretty simple: “Of course we were so worried about him getting back out there and getting hurt again, but that’s Trey,” Dean laughs. “He’s not a quitter. We even told him to take it easy and he went all in, because that’s just who he is. And of course, as his dad (like so many dads in the Southeast), I want this for him because it’s what he truly wants. I can recall asking him when he was just 7 if he’d rather play basketball like I did and he looked me straight in the face and said, ‘Dad, I would really miss hitting people out on that field!’ We never gave up out of love, and it’s truly a miracle that he was able to go from not ever playing football again to getting signed to play at the school of his choice.” Thankful for his parents allowing him to get the surgery and for his coaches who were beyond understanding, Trey’s best advice to those young men out there pushing through the pain is simple: “Know the difference between being hurt and injured,” he says. “If you don’t fix an injury, it will hurt you more in the long run. Also, do your physical therapy. It works!” As for his summer plans before heading off to college? You’ll often find Trey in Orange Beach, most likely at Whataburger with all his friends. Ah, the signs of a normal teen! Off you go, Trey… and know we’re all rooting for you (just be careful out there)!

Trey with his parents, Dean and Joanne Parker

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Health, Happiness, A N D HOR MON ES “She’s so hormonal.” “Wow, what an attitude.” “What’s her problem?” We’ve all heard it (heck, some of us have said or asked the same ourselves). Fact is, it’s typically not the woman in question’s fault; it’s her hormones. Thankfully, LaBellaRx Weight Loss and Aesthetics’ Medical Director/Co-Owner Amy S. Armstrong, MD (alongside LaDonna Stough, CLT, LSO) knows how to cure what ails us.

ife changes. For many, marriage, kids, careers, social expectations, and the stresses and worries associated with each can weigh us down, but for some, the effects run deeper than surface level. As we age, our hormones shift in ways we may not be attune to until their outward manifestations are so apparent to friends and loved ones that they begin to drive them away, further isolating the sufferer in their own physical, mental, and emotional downward spirals. The sudden onset of bloating, fatigue, moodiness, hair thinning, or a waning sex drive are all major red flags, but sadly, most of us would just chalk this up to getting older. True to a certain extent, the fact is, these symptoms are no longer things to just be endured. Thankfully, co-owners of LaBellaRx Dr. Amy S. Armstrong and LaDonna Stough know how and when to help. Opened in January of 2017, LaBellaRx offers customized weight loss plans, bio-identical hormone replacement therapy, BTL body contouring, laser hair removal, laser vein removal, chemical peels, photofa-

By Jessica Goolsby

Amy S. Armstrong, MD and LaDonna Stough, CLT, LSO

It’s common knowledge that our body’s hormones control most of our basic bodily functions. They serve as an internal communication system between cells throughout the body and coordinate everything from digestion and growth to your appetite, immune function, and mood. If you’re experiencing any of the aforementioned symptoms (or a combination of quite a few), you may be a candidate for “You only get one body and hormone therapy. After all, regardone chance to make it the less of age, everyone deserves the chance to reclaim their lives best it can be, and today is and live them to the fullest, Dr. Armstrong says. the day to be your best!” So what is hormone therapy? “Hormone therapy (also known - Dr. Armstrong as Bioidentical Hormone Replacement Therapy, or BHRT), rebalcials, microneedling, Dysport, dermal ances hormone issues and assists in fillers, and more, and its specialists improving overall health and quality can step in at a time when we’re all of life for both men and women,” Dr. but ready to step down. “This life is Armstrong explains. “Proper hormone short,” Dr. Armstrong shares. “You levels help keep your body running only get one body and one chance to smoothly and aid in everything from make it the best it can be, and today is digestion and metabolism to aging the day to be your best!” and body composition. This therapy 68 ACCESS Magazine / May 2021

is changing the way we age and is helping us to look and feel healthier, younger, and happier.” Throughout different stages of life, hormone levels begin to alter and change, and these imbalances can cause potential risks like anxiety, digestive issues, depression, heart disease, and sexual dysfunction. “If you are noticing an increase in moodiness, lack of sex drive, hot flashes, fatigue, or weight gain, it could be that you have hormone levels that simply need optimizing,” Dr. Armstrong shares. For many women, hormone shifts can also simultaneously bring to mind the “M” word: menopause. “During menopause, some women experience extreme hot flashes during the day and at night, loss of libido, fluid retention, bloating, insomnia, and mood swings that affect their relationships and productivity, in addition to their quality of life in general,” Dr. Armstrong shares. “There is no controversy over the fact that hormone therapy reduces and can alleviate menopausal symptoms, but

what many don’t realize is that it can also help strengthen bones, maintain muscle mass, prevent urogenital atrophy, and reduce visceral fat (which, in turn, reduces the risk for developing type 2 diabetes, heart disease, and stroke).” As a hospitalist, common conditions Dr. Armstrong sees requiring hospitalization include hip fractures, urinary tract infections causing sepsis, complications of type 2 diabetes (including loss of limbs and kidney failure), congestive heart failure, ischemic heart disease, and strokes. “These conditions cause a significant loss of quality of life and can ultimately either directly or indirectly be prevented with hormone replacement therapy,” she shares. So how does it work? “Bio-identical hormones are manmade hormones derived from plant estrogens that are chemically identical to those the human body produces and come in various forms, including pills, patches, creams, gels, and injections,” Dr. Armstrong explains. “At LaBellaRx, we have our hormones compounded to meet the individual needs of our patients based on extensive bloodwork. Hormone therapy helps men and women reduce the risks of many diseases associated with aging, including cancer, heart disease, osteoporosis, stroke, and senility. Knowing which hormones to replenish and how to adjust the levels for optimal results requires specialized tests and training.” Your individualized hormone treatment plan may help in correcting the underlying issues of your body’s behavior, Dr. Armstrong adds. “By optimizing hormones, patients can feel younger, happier, and healthier,” she shares. Having advanced by leaps and bounds over the years, hormone therapy works for both men and women alike, and Dr.

Armstrong says the benefits are far-reaching. “There is no downside to bioidentical hormone replacement therapy compared to synthetic or retail hormone replacement therapy options,” she shares, though there are some relative contraindications or considerations that would need to be discussed with a knowledgeable healthcare provider prior to starting treatment. “There are relative risks for certain hormone replacement therapies for people with underlying clotting disorders and cancer,” Dr. Armstrong shares. “Those risks are considered and discussed prior to treatment if treatment is recommended.” However, Dr. Armstrong insists the benefits far outweigh the risks. “Some benefits of BHRT include increased libido, weight loss, improved memory, clearer skin/ complexion, revived mood/energy, reduced feminine dryness, a healthier digestive track, and improved quality of sleep. “It also reduces the overall risk of diabetes, tooth loss, and cataracts,” Dr. Armstrong adds. Though we’re less likely to seek medical advice when we’re “feeling fine,” Dr. Armstrong insists that it is exactly when you are healthy that is essential to start considering preventive measures for the future. “The first signs of chronic disease are the warning lights (signif-

icant weight gain, obesity, elevated blood pressure, elevated blood sugar, abnormal cholesterol panels, etc.),” she shares. “Any one of these mandates a change in your life immediately.” So, how long will it take to see results with hormone therapy? “Most people see results in the first few weeks,” Dr. Armstrong shares. “As your hormones are optimized, you will see the greatest benefits in three to six months. For increased bone density, results are seen in months to years.” There are multiple factors to consider before starting BHRT, she adds. “You should consider how important it is for you to maintain muscle mass and strengthen your bones as you age,” Dr. Armstrong shares. Do you enjoy hiking, skiing, biking, running, golfing, or other activities that may require more endurance and strong

muscles and bones as you age? Well, you should consider how important it is that you maintain a strong cognitive mind, she warns. “You should also consider how important it is that you enjoy intimate relations with your spouse,” she says. “You should consider how important it is that you minimize incontinence and UTIs, how you manage your weight, and if you want to prevent developing insulin resistance and/or type 2 diabetes (which is highly associated with kidney disease, heart disease, and stroke).” Further, a family history of breast and uterine cancer or clotting disorders should also be considered, and you should be prepared to discuss those risks at a consultation. But how does one know which hormones to target? “I use serum tests only,” Dr. Armstrong shares. “We can draw your blood at LaBellaRX and the turnaround to get results back is only a few days. Though you can detect hormones in saliva, it is not your saliva that transports your hormones to the cells. I find saliva tests to be cumbersome, and they are not necessary.” Once the results are in, the treatment options are discussed. “I spend time talking about potential side effects, past medical history, family history, and appropriate and inappropriate fears of hormone replacement,” Dr. Armstrong shares.

“The decision as to whether treatment will be short- or long-term is made on an individual basis, but it is not something that once you start you cannot stop,” she assures. Overall, Dr. Armstrong simply wants her patients to know they can put their trust in her. “In general, I just love people and want my clients to feel comfortable enough with me to share any concerns or questions,” Dr. Armstrong says. “Patients know what is wrong with them. They may not know the exact medical term, diagnosis, or appropriate treatment plan, but if I just LISTEN, they always tell me what is wrong.” It is this level of open communication that makes the practice of medicine that much easier. “My clients and patients become my family,” Dr. Armstrong says. “Even when they don’t listen to me, I love them! They fit right in with my kids, husband, and parents,” she jokes.

LaBellaRX Weight Loss and Aesthetics 30941 Mill Lane Suite A Spanish Fort, AL 251.621.4950 labellarx.com

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CHECK OUT In a rut? Scale staying stagnant (or worse… going up)? Tried everything under the sun to lose weight and still getting nowhere? Look no further than Profile by Sanford, a health and nutrition program that works with you to create a custom meal plan based on your goals, health conditions, personal preferences, and genetics. With simple-to-follow plans, their program promotes sustainable lifestyle changes and provides the support clients need to stay on track and motivated. Having helped more than 185K members lose more than 2.5 million pounds and get started living a healthy lifestyle, Profile by Sanford is truly the way to go, with coaching available virtually or in-person at any of their 150+ locations. By Talisa Buchholz

am sick and tired of being this way.” That is what 29-year-old Shannon Wheat of Mobile, Ala., said in a recording she made right before her first Profile by Sanford appointment in January of 2020. About a year later, she made another recording, only this time with a much more positive tone: “I have lost 100.9 pounds! I feel better than ever. Profile has been amazing.” It was the stress of life and work that caught up with Shannon. “I went to college and did the ‘freshman 15 turned 30,’” she shares. “Then I started working and was eating out every day. I thought it was fine. Nothing wrong. But then I started slowly getting fatigued doing things.

70 ACCESS Magazine / May 2021

My coworker at the time was about 20 years older than me and she was outrunning me on everything. I knew I needed to do something.” Shannon’s mom was also in search of a weight-loss solution. “She was looking into weight-loss surgeries,” Shannon shares. “When her insurance didn’t go through for the surgery, she started looking at other options.” Around that same time, a woman from their church posted about Profile. “So, Mom went in for the health consultation and then she told me about it,” Shannon recalls. The pair decided then and there to join Profile together. It wasn’t easy at first, Shannon admits. “That first week was really hard, but I was determined to make it work,” she shares. And that she did. Today,

Shannon attributes her success to her dedication to her meal plan, learning to eat healthy, trying new foods (like veggies), and meeting with a Profile coach on a weekly basis. “The coaching is a complete game changer,” Shannon says. “Before Profile, I’d try to follow something on my own and I’d give up after a while. With coaching, I knew I had to go see my coach every week and that they were following my results on the scale. They really motivate you. When I hit a plateau or was getting discouraged, they’d remind me, ‘How bad do you want it? Do you want to go back to being tired?’” Doing the journey with her mom was another source of motivation that kept her going. “I’m real competitive,”

Shannon jokes. “I told myself, ‘If my mom is doing this, I’m going to do it with her, and I’m going to outdo her.’” Equally thrilled with her own personal success with Profile, Shannon’s mom is currently down 150 pounds and feeling better than ever. Practically a new woman, Shannon shares she has an entirely new outlook on life these days thanks to Profile. “Mentally I’m like a totally different person,” she says. “I look at pictures from last year and I’m like, ‘Who is that person?’ I have so much more confidence in myself. No matter what comes, I know I can do it. If I’ve lost 100 pounds, I can do anything!” With a newfound confidence that’s almost palpable, Shannon’s transformation has changed her life in ways

Her Profile that go far beyond the bathroom scale. “I can tell a huge difference when I’m drumming at church,” Shannon shares. “I’m keeping the tempo steady the whole time, whereas before I would get fatigued, and it’d slow me down.” She also does photography and notes how much easier it is to carry around 20+ pounds of equipment. Another big change in Shannon’s life centers around her new workout regimen. When Shannon reached 100 pounds lost, her Profile store in Mobile celebrated the milestone and 9Round Fitness gifted her a six-month membership. “I love it,” Shannon gushes. “I never thought I’d be into kickboxing, but it’s a fun challenge. I’ve been going three days a week and hope to eventually up it to four times a week.” For those looking to lose weight or join a program, Shannon says she seriously encourages giving Profile a try. “Have your mindset prepared that you are going to lose the weight,” she says. “Come into it all-in. It’s a process. You have to trust in that process and follow the pace. If you follow the process, it works.”

Shannon with her mom, Susan, in the fall of 2019

Shannon attending a wedding during the summer of 2019

If you’re interested in joining Profile, right now you can lock in one-on-one weight loss coaching for $69/month. Call your Mobile Profile store at 251.263.6568 or visit Profileplan.com to learn more.

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Shannon in the fall of 2020

FOOD FOR THOUGHT When Erin and Ben Akey opened 1031 Meals in May of 2018, they could’ve never dreamed of the overwhelming success they’d achieve in the Bay Area. Dedicated to providing fresh, clean food with as little processing and as great a flavor possible, 1031 Meals is dedicated to using food as a tool to treat the body with respect.

hether you eat or drink, or whatever you do, do all to the glory of God (1 Corinthians 10:31).” This Bible verse (paired with some serious self-reflection) is what inspired Erin Akey to change the landscape of local eateries, opening 1031 Meals alongside Personal Fitness Chef Ben Akey in May of 2018. Having branded her shop with the verse that started it all, Erin says 1031 Meals’ overall goal is to help people alter their mindset when it comes to food and fueling our bodies properly. “God gave us these amazingly complex bodies, and we tend to treat them more as trash dumps than temples with the amount of processed, fake food we eat in America,” she shares. Offering coaching in sports nutrition, kids nutrition, and starting keto, 1031 Meals works with a broad spectrum of clients, including everyone from high school and professional athletes to those who have had weight loss surgery to help them change their habits and break that addiction cycle through connecting them with a licensed counselor (if desired), nutrition coaching, and lots of prayer. Today, 1031 Meals also works with NCAA athletes training for the NFL draft with QB Country, providing clean meals and nutrition during their training. “We are currently the nutritionists and meal providers for former Alabama quarterback and current Atlanta Falcon AJ McCarronn and also work with Jake Fromm of the Buffalo Bills when he is in town,” Erin shares. Located in the heart of Springhill, 1031 Meals also offers both a clean food café for weekday lunches as well as meal prep. “Our prepared meals are stocked in our coolers daily and can also be purchased online via our pre-order service,” Erin shares. “We try to use as little processing as possible. We do not use any manmade oils such as vegetable, corn, or canola, as those are made in a lab.” They also locally source as 72 ACCESS Magazine / May 2021

By Jessica Goolsby

often as possible, which Erin admits is hard with current health regulations. “We do not use any sugar at all,” she boasts. “Most of our food is gluten-free and extremely high in fiber and protein. We use locally made salsa and spice blends, and no white salt — just pink Himalayan, and very little at that.” They also use cage-free eggs and bacon and cold cuts with no nitrates or MSG and try to keep everything as fresh as possible. Specializing in clean, plant-heavy keto and carrying meals that fit most meal plans and eating styles, 1031 Meals truly has something for everyone, including everything from keto and vegan to vegetarian, clean, gains, and kids’ plans. But what

are the differences? Keto is a term we’ve all at least heard of. “Plantheavy keto is an eating style that is often confused with low carb, but it is quite different,” Erin details. “True keto is a style of eating that takes out the non-nutritive carbs and is higher in good fats and protein with nothing fake or processed.” Low carb is just LOW CARB, meaning you can eat meat and eggs forever and be compliant, or people can go to the drive through

and take the burger off the bun and poof! It’s low carb. “Keto would be eating a variety of healthy fats and oils as well as green veggies, nuts, seeds, and berries,” Erin explains. “Carbs come from good low sugar sources like berries, green veggies, and nuts. No fake oils or processed foods are consumed and there is no use of artificial sweeteners.” This form of eating was used in medicine for hundreds of years and is currently used to treat things like type 2 diabetes, epilepsy, dementia, and cancer symptoms. “The low-fat craze that went on for 50 years in America was so harmful to health and has led to an increase in disease,” Erin shares. But what about “clean?” “Basic clean meals will have more carbs than our keto meals, and we use carbs that are more nutrient-dense like sweet potatoes and brown rice,” Erin shares. “We also don’t use sugar or fake oils, which sets us apart from other meal prep companies. When we say clean, we mean clean. Many places claim to be clean, yet use lots of sugar, artificial sweeteners, white salt, white flour, white rice, and fake manmade oils like vegetable, corn, and canola,” she explains. “Those are all on our no-no list. Clean meals are high in protein and veggies with a clean carb component usually added.” Similar to clean, the gains style is very close to regular clean, but caters more to specific bodybuilding groups with less fat and more protein and carbs. With a passion for kids’ nutrition, 1031 Meals also offers specific kid-friendly options. “We are raising the second generation of kids with so many health problems caused by the amount of processed, fake food they eat,” Erin says. “God did not design our bodies to process all of this, and He gave us this perfect food supply which we have just adulterated over the last 50 years. So many industrialized crops are genetically modified, and now 80 percent of what we see in grocery stores is not even real food. Our grandparents ate bacon and eggs and fresh veggies and

home-baked breads daily and lived to be 100. We are now dropping like flies — often very early — and by 50, most are on some type of prescription. This is not normal.” Erin says it starts with those children who are not just eating sugary, fake foods every now and then, but daily. “One soda a day increases your child’s risk of obesity as adult by 60 percent, and diet sodas are just as bad,” she warns. “Kids are not born craving chicken nuggets, French fries, and juice pouches. If you feed kids real food from birth and teach them to eat real food, they will love real food.” Erin shares she believes “picky eaters” come from being given food at an early age loaded with sugar — the most addictive drug on the planet (now causing more disease globally than cigarettes). “We have to teach kids to eat real food from birth,” Erin insists. “Sugar is added to everything, and it starts with baby formula. We feed many expectant moms and get them eating real food so that their babies are not exposed to so many chemicals and processed foods while in

the womb.” Clearly, Erin is passionate about what she does. But how did all of this come to fruition? “I spent most of my life overweight and battling an undiagnosed food addiction,” Erin admits. “After trying every diet known to man and every fad (including weight loss surgery), I quickly realized that no surgery or drug would fix the fact that I had an addiction that left me sitting at over 350 lbs.” After getting into therapy for her addiction and finally realizing it wasn’t something she could control, Erin says she “gave it up to God.” “As I got healthy, I quickly realized how horrible our nutrition was, and this made me want to go back to school for food and nutrition,” Erin shares. She enrolled at the University of Alabama and obtained additional certifications in Sports Nutrition and Kids Nutrition along the way. “Now my passion is to help others with nutrition and gut health and teach them how eating real, clean food and giving the body a few good plantbased supplements can completely change your health and moods in a very short time,” Erin says. So, what mistakes are we (as a whole) typically making? “The biggest mistake is a low-fat, high carb lifestyle,” Erin warns. “The rise in disease correlates exactly with old advice that’s motivated by money and not science. Thankfully, most doctors who are younger and doing research are straying from this advice or sending people to nutritionists since doctors get little to no training in nutrition.” Erin shares that the low-fat craze also has a lot to do with the rise in dementia. “The brain needs good fat for functioning properly,” she shares. Boxed and frozen “diet” meals are another big mistake. “The frozen meals like Lean Cuisine and Weight Watchers and Atkins, etc. are just chemical nightmares,” she says. “The smoothie/juice drinks are also terrible and have more sugar than most candy bars. I could go on and on! You want orange or apple? Eat the whole fruit — not a glass filled with the concentrated sugar from four to five apples or oranges! We need to eat real, whole foods! We also don’t eat enough green veggies, nuts, seeds, berries, and citrus in America.” All in all, Erin just wants folks to realize that healthy food doesn’t equal boring or bland. “No way,” she insists. “People think eating healthy means baked chicken and brown rice and broccoli 24/7, and that is so far from the truth. If you use a variety of clean proteins, veggies, real butter, and spices, the combinations are endless! Take a look at our menus and tell me if they look boring!” With best-sellers like keto low carb lasagna, buffalo ranch chicken wraps, keto pizzas, chicken salads, pork eggroll bowls, and keto biscuits, “boring” doesn’t come close. “I just love seeing clients excited to have convenience without sacrificing health,” Erin shares. “We are a great alternative to fast food, and I love when customers come back by and tell us how good they are feeling since cleaning up their diets and cooking at home more.”

1031 Meals

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POSTCARDS FROM GREECE Dear Friends,

What do you do with a bushel of lemons dumped in your lap? Artist B’Beth Weldon makes lemonade! Like most, this past year has been one of challenges and hairpin turns. For B’Beth, it was time for a new adventure... this time in the form of a Greek revival. @bbethweldon bbethweldon.com

Having sold my home surprisingly fast, I suddenly found myself free of any anchor. It was then that I decided to listen to The Universe and my daughter already living in Greece (whom I hadn’t seen in nearly a year). She kept repeating, “Just come to Greece!” Over the years, I’ve traveled near and far for inspiration, private clients, and art shows to exhibit my paintings and drawings, but I was now craving a new creative project and just knew this was it. With my Greek visa secured, I found a fabulous flat online the very next day complete with a studio, terrace, and breathtaking views in the heart of Athens. A couple weeks later, Arthur (my Welsh Springer Spaniel) and I both boarded the plane during a pandemic to start this new adventure. After a few hilarious Ikea furniture fiascos, the flat was completed in time for the holidays, and since then we have had some wonderful adventures exploring many of Athens’ historic sites. This sprawling city with 3 million inhabitants was the heart of Ancient Greece and is still dominated by these infamous 5th-century BC landmarks, including the Acropolis and Parthenon temple. Now I don’t have to look very far for inspiration, as I see these hilltop masterpieces every day from my home. Seeing these sites in the early morning light, snow, and at dusk as the city comes to life — every bit of it motivates me to paint (and then to paint some more)! My favorite walks have been with Arthur through the lush National Gardens, sunset strolls around the Acropolis, and through the Friday markets buying the freshest fruits, vegetables, and eggs (“Laiki Agora” λαϊκή αγορά). We’ve also been enjoying leisurely lunches on the terrace with friends — Heaven on Earth! Bravely, I have decided to take Greek lessons, which has truly been the biggest challenge of my adult life, because it’s really “all Greek to me!” However, I remain determined and committed, as it’s the perfect time and place to learn and I know it will make life here so much easier. So far, I’m laughing at myself constantly and finding comfort that my path here was clear and instantaneous, making me feel like it was “meant to be.” Above all, I’m grateful to be able to write a new chapter. Greeks are slow to rise, so every morning I wake and feel I have the city to myself with Arthur, and it is the gentlest way to get to know this bustling, foreign city that I hope will one day become home. I hope you will follow this expat’s journey here and on Instagram!

Until next time!

μέχρι την επόμενη φορά

76 ACCESS Magazine / May 2021

News from our weekly newsletter: FAIRHOPE BUSINESS OWNER WINS BUSINESS PERSON OF THE YEAR: Tamara Wintzell of Fairhope’s Tamara’s Downtown and The Venue was recently named 2021 Business Person of the Year through the Alignable 2021 Local Business Person of the Year contest... WHITE-SPUNNER HIRES, ACHIEVES SAFETY GOAL: White-Spunner Construction, LLC of Mobile has announced the addition of Judith Fuller and Cynthia Barton to its marketing and communication department. Fuller, a graduate of Auburn University, fills a new marketing coordinator and lead graphic designer position. She will develop marketing communication and corporate sales support, as well as lead the team in creative concept development and digital marketing design and execution... USA HEALTH ESTABLISHES GYN-ONC FELLOWSHIP PROGRAM: USA Health is establishing a gynecologic oncology fellowship program to train physicians who diagnose and treat women’s reproductive cancers. The three-year fellowship, one of 61 in the U.S., will improve access to gynecologic cancer care for women in Alabama, where there are only 13 practicing gynecologic oncologists...

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PINK TABLE TALK

Daring to go between the sheets, Southern Influencer Charlotte Kilborn Carey shares her true obsession: pajamas! Seen everywhere from the runway to the streets, this cozy classic easily goes night to day (and back to night!) as WFHW. That’s right, “work from home wear.” A trend born out of the pandemic, our lover of all things fashion makes her case for cool comfort. MY FAVES FLANNEL: garnethill.com LINEN: thecompanystore.com, serenaandlily.com KNIT: eberjey.com, summersalt.com, splendid.com COTTON: printfresh.com, bananarepublic.com, katiekime.com SILK: anything by Natori (found in all major department stores), laperla.com, lunya.com

78 ACCESS Magazine / May 2021

consider myself an expert on only a handful of subjects, and of those, my oldest is the humble pajama. Always a fan and having worn them all my life, I’ve been utilizing them far outside the box of “modern mores” long before it was hip. I’ll even go so far as to say I do my best work while wearing a pair! Pajamas, or pyjamas (sometimes shortened to pj’s or jammies) are traditional loose-fitting garments worn during sleep. The word “pajama” is derived from the Hindi word “pae jama” or “pai jama,” which translates to “leg clothing” and dates back to the 13th century Ottoman Empire. Adopted from Middle Eastern day wear, the fashion was brought to Europe from India by British colonialists as loungewear attire in the 17th century. The wealthy wore them to show they were well travelled, worldly, and cultured. By the Victorian period, the two-piece pajama became popular as men’s sleepwear. Even German catalogs of the time featured depictions of the dapper Deutsche donning the “schlafenzuge for der modische Mann.” (Swoon!) As men’s and women’s styles merged in the 1920s, designers like Coco Chanel created the “beach pyjama,” a loose-fitting trouser that was casually elegant and less structured than the fitted fashions of the time. Avant-garde design houses promoted them as an alternative to the dowdy tea gowns and day dresses of the early 20th century. The style became so popular that Venice’s famed beach, The Lido, advertised itself to the upper crust as “the beach of sunshine and pyjamas.” This trending unisex design was even highlighted in the 1934 film, “It Happened One Night,” which featured a sexy Claudette Colbert sporting a striped silk men’s pair. Ooh la la! This modern evening attire re-emerged in the 1960s in the form of the “palazzo pyjama” and continued its reign with the androgynous fashion trends of the 1970s. Halston even referred to his iconic satin and crepe suits as “pyjama dressing.” Anyone who knows me well has most likely seen me in my pajamas. My neighbors, delivery people, yard man, and all manner of appliance repair technicians have heard my sheepish apology for having been caught in the light of day. However, the new casual work trends developed during the pandemic have ensured a place for this staple in your modern fashion arsenal. Whether you prefer cotton, flannel, linen, silk, or the stretchy knit variety (I love them all), the beloved pajama is here to stay. I, for one, couldn’t be happier (or cozier). Treat yourself to a new pair, snuggle up with a cup of Lapsang Souchong, and enjoy this month’s issue of ACCESS. Then, mix and match with basics and head out to Target if you dare! XO

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