A SPECIAL PUBLICATION OF LAFOLLETTE PRESS NEWSPAPER’S ADVERTISING DEPARTMENT
MEDICAL DIRECTORY
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Medical Directory • LaFollette Press
December 31, 2020
We Help You Achieve Outstanding Vision Clear, comfortable vision • Healthy eyes • For life
Do you struggle with your vision? Night Driving
Watching TV
Focusing At Work
We solve all kinds of vision problems: • Macular Degeneration • Blurry Vision • Itching
• Glaucoma • Dry Eyes • Burning
• Cataracts • Eye Strain • Watering
Call and schedule your appointment today: 423.562.1531 COVID-19 note: you are SAFE here. To protect our patients, we’ve gone above and beyond the CDC recommendations for health care clinics.
LaFolletteEyeClinic
@LaFolletteEye
LaFolletteEyeClinic
Named one of the Finest Optical Retailers in America by INVISION Magazine
2561 Jacksboro Pike • Jacksboro, TN • www.LaFolletteEyeClinic.com
December 31, 2020
Medical Directory • LaFollette Press
INDEX TO BETTER HEALTH ARTICLES OF INTEREST
PAGE 4
Are You Feeling Under The Weather? - Keeping Winter Aches and Pains at Bay
DENTISTRY
Community Family Dentistry. ............................................6 Dr. Timothy M. Hall DMD ......................................................9 Appalachia Family Dentistry........................................... 12
EDUCATION
PAGE 5 How To Avoid Dry Skin Caused By Frequent Hand Washing
Tennessee College of Applied Tech. ............................ 14
EYE CARE
PAGE 6 When Should Wisdom Teeth Be Removed? 3 Ways To Keep Bad Breath At Bay
LaFollette Eye Clinic .............................................................. 2 Dr. Jill Browning ................................................................... 11
PAGE 8
GENERAL SERVICES
PAGE 9
HEALTH CLINIC
Occupational Therapy: Regain Your Independence What To Do In A Dental Emergency
PAGE 11 Your Kids’ Eye Health: What Parents Should Know
PAGE 12
5 Habits That Will Ruin Your Teeth Fight Back Against Tarter and Plaque
PAGE 13
What’s The Difference Between Acetaminophen and Ibuprofen?
PAGE 14 A Big Thank You To Our Health Care Professionals
Woodson Mall ..........................................................................7
Dialysis Clinic, Inc. ....................................................................5
HOSPITAL Jellico Medical Center ....................................................... 15
PHARMACY
Riggs Drug Store ................................................................ 16
PHYSICAL THERAPY
Grace Rehab .............................................................................8
PRIMARY CARE
Tri-City Family Practice ...................................................... 10 UT Medical Center .............................................................. 13
SLEEP DISORDERS / PULMONARY
Internal Medicine ................................................................ 14
2221 Jacksboro Pike • Ste. A-12 • LaFollette, TN 37766
WWW.LAFOLLETTEPRESS.COM
GENERAL MANAGER: Neva Lang-Peters ADVERTISING EXECUTIVES: Dwane Wilder & Suzy Whitaker Gunter DESIGN: Adam Willloughby
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Keeping winter aches and pains at bay
Don’t let the flu spoil your winter - wash your hands often and get vaccinated. Ah, winter! Skiers love it and the children get to dream of Santa Claus and new toys. Only the cold season also brings its share of annoyances, such as coughing and having to take time off work because of illness. Here are some tips for preventing winter aches and pains. COLDS AND FLU Colds and flu are caused by viruses. The best way to prevent them is to wash your hands frequently, and avoid touching your mouth, nose, or eyes. Vaccinations are also a great way to prevent the flu. Although flu symptoms (cough, fatigue, muscle aches, fever) are more intense than those of the common cold (nasal congestion, sore throat), both usually disappear with rest and plenty of water. However, you should consult a health care professional if you’re short of breath or have difficulty breathing. SEASONAL AFFECTIVE DISORDER In winter, the days are much shorter and lack of sunlight can cause seasonal affective disorder (SAD). The symptoms are fatigue, apathy, irritability, and persistent sadness. To prevent SAD, go outside for at least an hour a day to take advantage of natural light. Open up drapes or blinds to let in as much sun as possible. Doing some kind of outdoor physical exercise is also recommended. You can also use light therapy, which involves exposing yourself to the special light of an
indoor lamp designed to treat SAD. FROSTBITE When it’s cold, our body protects our vital organs by reducing the amount of blood sent to the extremities (nose, ears, fingers, toes). Any areas of red, swollen skin that starts to tingle should be warmed up quickly. If it is a finger, place the hand under your armpit, between your thighs, or in a blanket. It is especially important not to rub the frozen area and not to put it in hot water. If, after 30 minutes, the skin remains frozen, you should consult a healthcare professional. The best way to prevent frostbite is to dress appropriately. Wear several layers and avoid cotton, as it absorbs sweat and then freezes. Wear mittens instead of gloves; fingers lose less heat when kept together. Always take spare mittens and socks with you and change them when they’re wet. A day out is always more fun if you don’t need to blow your nose every two minutes and if you don’t arrive home with frozen feet!
December 31, 2020
Medical Directory • LaFollette Press
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How To Avoid Dry Skin Caused By Frequent Hand Washing Here are a few tips to help you keep your hands clean and moisturized. • Opt for soap rather than hand sanitizer. The Centers for Disease Control and Prevention recommends using hand sanitizer with at least 60 percent alcohol. However, these products tend to be more harsh on your skin. They also don’t kill all types of germs or effectively clean visibly dirty hands. Instead, use a natural soap made with olive oil, cocoa butter or other plant-based oil. • Apply moisturizing cream after every wash. If your hands are dry, the American Academy of Dermatology recommends using an oil-based emollient hand cream (rather than lotion) to sooth your skin and lock in moisture. Avoid products that contain retinol, fragrances and other irritants.
One of the most effective ways to prevent the spread of COVID-19 is to regularly wash your hands. However, frequent exposure to soap and water strips the natural, protective oils from your skin, leaving it dry and cracked.
In addition to reducing dryness and discomfort, keeping your hands moisturized can help prevent infections that you’d be more susceptible to with cracked skin. If you have eczema, psoriasis or another condition that’s exacerbated by frequent hand washing, consult a pharmacist or dermatologist for personalized treatment recommendations.
The care of the patient is the reason for our existence.
173 Patty Hill Road Caryville, TN 37714
Located on the hill across from Hampton Inn.
423.566.1487 www.dciinc.org
We are a non-profit service organization.
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3 Ways To Keep Bad Breath At Bay
When Should Wisdom Teeth Be Removed? Wisdom tooth extractions are common in most dental offices. While not everyone needs to have these molars removed, there are cases in which your dentist may suggest you do. THERE’S NOT ENOUGH ROOM Some people don’t have enough space in their mouth for their wisdom teeth. When this occurs, the teeth may not be able to break through the gums, or they could grow in the wrong direction. Sometimes, wisdom teeth do come in despite the lack of space. When this happens, they can cause crowding and problems with the surrounding teeth. THERE’S DECAY Because wisdom teeth are located at the back of the mouth, it can be hard to properly brush and floss them. This makes them more prone to decay.
1. PRACTICE GOOD ORAL HYGIENE The areas where plaque builds up on your teeth can become a breeding ground for the bacteria that cause bad breath. Brushing and flossing every day is the best way to minimize the amount of plaque and bacteria that develops on your teeth. If you’re worried about your breath, brush and floss more frequently. 2. BRUSH OR SCRAPE YOUR TONGUE While you have your toothbrush out, give some attention to the back of your tongue. There are bacteria there that can stubbornly cling to the surface and emit a foul odor. If your toothbrush doesn’t do the trick, use a tongue scraper for a more thorough cleaning. 3. LIMIT YOUR SUGAR CONSUMPTION The bad-smelling bacteria in your mouth love sugar and constantly snacking or sipping on sugar-laden items is a sure way to keep them thriving.
WALK-INS WELCOME
In a situation where these teeth have cavities, many dentists suggest removing instead of repairing them. This is because the tooth is likely to become decayed again in the future. If your wisdom teeth have become a problem, see your dentist. They’ll help you decide whether or not an extraction would be beneficial.
SONIAD.D.S. KHERANI DAVID JONES D.D.S. 116 CUMBERLAND LANE #1 • JACKSBORO Phone: 865.562.9459 Fax: 865.566.7195 HOURS: MONDAY - THURSDAY 8:00 AM - 5:00 PM FRIDAY 8:00 AM - 12:00 PM
WWW.COMMUNITYFAMILYDENTISTRY.COM
December 31, 2020
Medical Directory • LaFollette Press
WOODSON MALL FOOD CITY CENTER
The Quilt Patch
EVERYTHING YOU NEED ALL IN ONE LOCATION! FOOD CITY MERCHANTS Bliss Spa
The Paw Spa
Farmers Home Furniture Rent A Center Little Caesar’s Pizza 4 Ever Nails The Paw Spa Professional Home Health Services LaFollette Press Bliss Spa Woodson’s Corporate Ofiice Insurance Services Pregnacy Help Center Quality Private Duty Care Advance America Quilt Patch China Town Food City
Burkes Hope Center Thrift Store LaFollette Pediatrics LaFollette Seventh Day Adventist Church The Cut Above Hair Salon Appalacian Chiropractic Serenity Massage, Bodywork & Wellness Back Door Tennova Rehab Center State of Tennessee (CSA & DHS) Computer Care American Cable (Dish Network) Knoxville Walk-In Tubs Griffie Trucking
OUT-PARCELS Serenity Spa
Wendy’s • El Pueblito Mexican Restaurant • Tennova • Twin Flame East Lake Urgent Care • Food City Gas-N-Go • ORNL Credit Union
2221 JACKSBORO PIKE • LAFOLLETTE • 423.562.1234
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REGAIN YOUR INDEPENDENCE Is an injury, an illness, a disability or an age-related health problem making it impossible for you to accomplish parts of your everyday routine? If this is the case, the care provided by an occupational therapist can help you overcome your obstacles, no matter your physical condition. Occupational therapists work with people of all ages. They have the necessary skills to help adults recover their range of motion after an accident, to work with seniors looking to maintain their independence, and to assess preschool children with mobility problems and suggest courses of action to help foster their development. A HOLISTIC APPROACH An occupational therapist will develop a treatment plan that accounts for not only your physical condition and limitations, but also your lifestyle. During your first appointment, he or she will assess, among other things: • Your overall health • Your routine • Your level of independence • Your environment (physical and social) • The impact your health issues have on your activities Your occupational therapist will take all of these factors and more into account in order to suggest measures that suit your unique needs.
Grace Rehabilitation Center, Inc. BRINGING YOU ONE STEP CLOSER TO YOUR GOALS WITH EVERY VISIT.
THE ROAD TO RECOVERY
We specialize in helping patients recover from surgery or injury with the latest techniques in physical therapy and sports medicine. By explaining what caused your condition and giving you the tools to correct it, we strive to set you on the path to a pain-free future.
SPEECH THERAPY | AQUATIC THERAPY OCCUPATIONAL THERAPY
VISIT US AT GRACEREHAB.COM LIKE US ON FACEBOOK!
2435 JACKSBORO PIKE | LAFOLLETTE, TN 37766
423.566.2250
READER’S CHOICE
2020
December 31, 2020
WHAT TO DO IN A DENTAL EMERGENCY
Medical Directory • LaFollette Press
YOU CAN TRUST YOUR SMILE WITH US.
Your dentist should be the first person you call in a dental emergency, but it may take some time before you can see them. Here are some of the most common dental emergencies and what to do while you wait for your dentist to see you. KNOCKED OUT TOOTH If possible, place the tooth back in its socket. If you can’t, hold the tooth in your cheek or place it in a cup of milk or a bit of your own saliva. If you can see a dentist within the hour, they should be able to save the tooth. Chipped, cracked or broken tooth If you’re in pain, take acetaminophen and apply a cold compress. Don’t use a topical numbing cream or other product as you may end up injuring your gums. Bring any broken pieces of tooth to the dentist in the same manner described above. SEVERE TOOTHACHE Tooth pain can be caused by infection, tooth decay and many other things. If the pain is stopping you from eating or sleeping, take an over-the-counter pain medication and apply a cold compress to your cheek. Rinse your mouth with saltwater to keep the area clean, but don’t use topical oral creams to numb the pain. LOST FILLING OR CROWN Protect the remaining tooth by putting dental cement or a piece of sugarless gum in the space where the filling or crown has fallen off. Dental emergencies are best avoided. To protect yourself, always wear a mouth guard when playing sports and never chew ice or hard candy.
We specialize in beautifying smiles, maintaining your dental health, and helping you improve your appearance. Our experienced and friendly staff takes great pride in keeping your smile beautiful.
Dr. Timothy M. Hall, DMD PC 147 North St. • Jacksboro, TN 37757
423.566.0573 Office Hours By Appointment We are a provider Blue Cross and Blue Shield Delta Dental, United Concordia and Cigna.
NOW ACCEPTING NEW PATIENTS
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New name, new location,
same great care.
Our
Tri City Family Practice of Jacksboro is now:
Summit Medical Group of Campbell County Summit Medical Group is East Tennessee’s leader in caring for your health. We are proud to serve the residents of Campbell County as part of Summit Medical Group and remain committed to providing every patient with convenient, high-quality compassionate care.
Services provided include: • General primary care
• Acute illness (cold, flu, rash)
• Family medicine
• Chronic illnesses (diabetes, COPD, hypertension)
• Annual wellness exams
• X-rays
• Labs
• Employment & sports physicals
Our New Location:
Hours of Operation:
Providers:
2212 Jacksboro Pike LaFollette, TN 37757 (Across from Food City)
Mon: 7 a.m. - 7 p.m. Tue - Fri: 7.a.m. - 5 p.m. Sat - Sun: CLOSED
Thomas W. Robbins, D.O. Tonya Davis, FNP Anthony Kingsley, FNP
Call today to schedule an appointment:
423-566-8181
www.summitmedical.com
December 31, 2020
Medical Directory • LaFollette Press 11
YOUR KIDS’ EYE HEALTH: WHAT PARENTS SHOULD KNOW Undiagnosed vision problems can cause serious issues for children. These include poor development, higher risk of injury and learning difficulties, which can sometimes be misdiagnosed as behavioral problems. Here are some common signs of vision impairments parents should be able to identify.
• Avoid reading and similar activities • Hold reading materials too close to their face • Constantly cover an eye or tilt their head on the same side • Have difficulty remembering what they read • Lose their place easily when they read • Have an eye that turns in or out
INFANTS (UP TO 24 MONTHS) A child’s first routine eye exam should occur between 6 to twelve months of age. The following signs should also prompt a visit to the optometrist:
Vision problems can severely impair a child’s academic performance and impact self-esteem. In general, it’s recommended that children have an eye exam before starting school and then once a year thereafter, even in the absence of symptoms.
• Excessive tearing • A red or encrusted eyelid • Constant and erratic eye turning • Extreme light sensitivity PRESCHOOL (TWO TO FIVE YEARS) This is a critical time for learning and development, much of which is guided by the child’s vision. Children’s eyes should be examined if they: • Sit too close to screens • Hold books too close to their face • Frequently squint, cover an eye or rub their eyes • Have an eye that turns in or out • Lack coordination • Have a short attention span for their age • Avoid activities requiring visual acuity (such as coloring or solving puzzles) • Experience light sensitivity Conditions such as strabismus (having crossed eyes) and amblyopia (having a lazy eye) typically develop around this age. SCHOOL AGE (SIX TO 18 YEARS) At this point in their development, children are able to report symptoms of vision problems such as seeing double, being tired or having headaches. In addition, they may have a vision issue if they:
2824 Appalachian Hwy. Jacksboro, TN 37757
423.566.5850 CALL US FOR A COMPREHENSIVE EYE EXAM MOST INSURANCES ACCEPTED
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FIGHT BACK AGAINST TARTAR AND PLAQUE Fighting tartar is critical when it comes to maintaining a healthy mouth. So how do you do it? First off, brushing your teeth twice a day will allow you to get rid of most dental plaque. Certain toothpastes are specially designed to make plaque easier to dislodge during brushing by reducing its adherence. This is a great way to reduce the amount of tartar that builds up on the teeth. With time, if left unchecked, dental plaque can accumulate in hard-to-reach areas and turn into tartar. Since tartar can’t be dislodged by tooth brushing alone, regularly visiting your dentist is vital to preserving your oral health.
5 HABITS THAT WILL RUIN YOUR TEETH Do you brush your teeth every morning and night and floss every day? Excellent! But to enjoy optimal oral health, you also need to avoid getting into a certain number of harmful habits, including the following five.
A professional cleaning, which includes descaling, is usually enough to remove all traces of plaque and tartar from the teeth. Descaling is painless. It’s usually accomplished with ultrasound technology: a metallic tip that vibrates at a high frequency is used to clean the surface of the teeth and remove tartar. All in all, one of the best ways to maintain good oral health is to visit your dentist at least once a year, even if everything seems fine.
WALK-INS WELCOME • OPEN ON FRIDAY
1. Eating or drinking lots of unhealthy foods. Soft drinks (which are highly acidic) and sticky candy (which stay in the mouth for a long time), among others, should always be consumed in moderation. Try to remember to drink a glass of water after drinking wine, tea or coffee to clean off your teeth and keep them looking nice and white. 2. Using your teeth as a tool. Opening packaging or bottles, for example, with your teeth can cause cracks and breaks. 3. Brushing too hard. Brushing your teeth with too much force will eventually lead to gum recession and tooth sensitivity. Make sure to brush gently with a softbristled toothbrush. 4. Smoking. It’s no longer a secret that tobacco use significantly increases the risk of developing periodontal disease and oral cancer. It also causes bad breath and yellows teeth. 5. Eating too much sugar between meals. Do you have something of a sweet tooth? To prevent cavities, get your fix of candy or soda during mealtimes. This is when the production of saliva, which helps neutralize acidity in the mouth, is at its peak.
SONIAD.D.S. KHERANI MARKD.D.S. WEGZYN 2685 ANDERSONVILLE HWY • STE. 1 • CLINTON (Conveniently Located Off The Clinton Exit 122 Off I-75)
Phone: 865.494.5274
Fax: 865.494.5275
WWW.APPALACHIANFAMILYDENTISTRY.COM
SAME-DAY APPOINTMENT AVAILABLE
Medical Directory • LaFollette Press 13
December 31, 2020
WHAT’S THE DIFFERENCE BETWEEN ACETAMINOPHEN AND IBUPROFEN? If you have aches, pain or a fever, you may wonder whether to take acetaminophen or ibuprofen. While these two medications offer similar relief, there are several key differences. ACETAMINOPHEN Commonly known by the brand name Tylenol, acetaminophen is an analgesic and antipyretic drug. This means it relieves pain and fever. Potential side effects of this over-the-counter medication include nausea and headache. Since acetaminophen is broken down by the liver, you should avoid taking it if you have liver problems.
IBUPROFEN Commonly known by the brand names Advil and Motrin, ibuprofen is a nonsteroidal anti-inflammatory drug with analgesic and antipyretic properties. This means it reduces swelling and inflammation in addition to relieving pain and fever. You should avoid taking ibuprofen if you have high blood pressure or problems with your heart, stomach or kidneys.
Proudly Serving LaFollette Proudly Serving the the LaFollette Community for over 20 years. Community for over 20 years. Proudly Serving the LaFollette Community for over 20 years.
We primary care andspecialty specialty healthhealth Weoffer offer primary care and specialty We offer primary care and health for you and your family. careyou forand youyour and family. your family. care care for Primary Care Providers:
Specialty Services:
Specialty Services: Specialty Services: Care Providers: Primary CareWilliamston, Providers: • University Cardiology •Primary Juliana MD • Autumn Robbins, FNP-BC
• Juliana Williamston, • Juliana Williamston, MD MD • Krista Bolton, FNP-BC
• University Urology • University Cardiology • University Cardiology • Women’s Care Group
Robbins, FNP-BC • University • Autumn Robbins, FNP-BC •• K.Autumn Nicole Eldridge, FNP-BC • University UrologyUrology Knoxville Krista Bolton, • Krista•Bolton, FNP-BCFNP-BC • High• Risk Obstetrical Women’s Care Group • Women’s Care Group Consultants, PLLC • K. Eldridge, Nicole Eldridge, • K. Nicole FNP-BCFNP-BC Knoxville Knoxville
• East Tennessee Ear, Nose
& Throat Specialists • High Risk Obstetrical • High Risk Obstetrical • Audiology Consultants, Consultants, PLLC PLLC
WHICH TO CHOOSE? If you have a headache or fever, both acetaminophen and ibuprofen will offer relief. If you have menstrual cramps, you’ll likely find ibuprofen to be more effective. It’s also a better choice if you have a toothache or sprain. Remember to carefully read the label before taking any medication to avoid dangerous interactions with other drugs, supplements and herbs. It’s also essential to not exceed the maximum daily dosage and not take acetaminophen or ibuprofen for longer than recommended. An overdose can lead to serious health problems such as liver and kidney damage.
• East Tennessee Ear, Nose • East Tennessee Ear, Nose & Throat Specialists & Throat Specialists
Call 865-305-6970 to schedule • Audiology • Audiology an appointment. 109 Independence Ln, LaFollette, TN 37766
865-305-6970 to schedule Call Call 865-305-6970 to schedule an appointment. an appointment.
UP0919011_AD_LafolletteAD.indd 1
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We salute the courage and dedication of health-care workers who continue to bravely serve our community during the pandemic. Your contributions are invaluable and we want to acknowledge them in a big way!
JAMAL ISBER, M.D.
INTERNAL MEDICINE
VOTED BEST COLLEGE IN CAMPBELL COUNTY
S L E E P D I S O R D E R S • P U L M O N A RY
READER’S CHOICE
2020
NOW ACCEPTING NEW PATIENTS 412 E Central Avenue • LaFollette, TN 37766
PH: 423.566.4142 FAX: 423.566.5267 Office Hours: 8:30 am - 5:00 pm Mon. - Fri. Closed for Lunch: Noon - 1:00 pm
THE LEADER IN EDUCATION AND INDUSTRY TRAINING. WE’RE MAKING HIGHER EDUCATION ACCESSIBLE TO MORE TENNESSEANS.
265 Elkins Road, Jacksboro, TN
423-566-9629
Check out our website at: tcatjacksboro.edu
SERVING LAFOLLETTE AND THE SURROUNDING AREAS FOR MORE THAN 20 YEARS.
The Tennessee College of Applied Technology Jacksboro does not discriminate on the basis of race, color, religion, ethnic or national origin, sex, disability, age, status as a covered veteran, or genetic information in its programs and activities. The following person has been designated to handle inquiries regarding non-discrimination policies: Mr. Tim Smith, Student Services Coordinator, (423) 566-9629, email tim.smith@tcatjacksboro.edu
December 31, 2020
Medical Directory • LaFollette Press 15
Providing 24/7 Care at our Rennova Health Facilities to your local communities
Diagnostic Imaging Services X-Ray & CT Ultrasound
Respiratory Services
Arterial Blood Gas, EKG and Breathing Treatment
Laboratory Services Full range of tests
Other Inpatient and Outpatient Services Blood Transfusions Hydration Therapy IV Antibiotic Therapy (423) 569-8521 18797 Alberta St, Oneida, TN 37841
DIAGNOSTIC IMAGING SERVICES X-Ray & CT Ultrasound Nuclear Medicine
RESPIRATORY SERVICES
Arterial Blood Gas, EKG and Breathing Treatment
LABORATORY SERVICES Full range of tests
WOUND CARE SERVICES Hyperbaric Chamber
DOT Physicals School Physicals Telehealth Vaccinations 423-784-1178 3080 North Highway 25W, Williamsburg, KY, 40769
OTHER INPATIENT AND OUTPATIENT SERVICES Blood transfusions Hydration Therapy IV Antibiotic Therapy
(423) 784-7252 188 Hospital Ln, Jellico, TN 37762
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√ VERA BRADLEY √ SIMPLY SOUTHERN √ KAVU AND MUCH MORE!
Voted
READER’S CHOICE
2020
BESTINPHARMACY CAMPBELL COUNTY Our gift shop has a large selection of name brand items that make the perfect gift for any occasion!
√ FREE DELIVERY √ COMPETITIVE PRICES √ CONVENIENT DRIVE-THRU LOCALLY OWNED BY JONATHAN AND HALEY BROYLES
LARGE SELECTION OF SCRUBS IN STOCK LARGE SELECTION OF HOSPITAL SUPPLIES AVAILABLE
502 West Central Ave • LaFollette, TN 37766
423.562.5235