PROGRAMS
PALAZZO FIUGGI
For a longer life, better lived
Palazzo Fiuggi is the home of wellness for body, mind and soul. Fusing ancient holistic disciplines with the keystones of traditional Western medicine, our exclusive medical-scientific therapies promote greater well-being, health and longevity. Beginning with a targeted evaluation and diagnostic consultancy, our team of scientists, doctors and gurus will create a customized pathway designed to deliver tangible results. A carefully calibrated follow-up protocol will help you maintain your objectives in the long term.
DEEP DETOX
DEEP DETOX
DURATION: FROM 7 NIGHTS
EXTRA WEEK: FROM 15 NIGHTS
Based on evidence-based medicine, the Deep Detox programme combines an integrated approach to detoxification with a precisely calibrated nutritional philosophy designed to achieve a deep state of physical and mental well-being.
The food line, created by Heinz Beck and supervised by the Medical and Scientific Direction of Palazzo Fiuggi, merges nutrition tailored to the individual’s needs with the unmistakable taste of a three-Michelin-star chef, supporting the detox pathway and its purifying goal.
Grounded in international scientific research on health and nutrition and supported by a multidisciplinary scientific community, Deep Detox goes beyond a traditional detox programme, offering a complete reset and a measurable transformation toward optimal well-being.
GOALS
• Reduction of toxins and heavy metals in the body
• Promotion of health and well-being through the use of innovative medical instrumentation
• Dietary plan aimed at purifying the body
• Setting up a sustainable, health-oriented lifestyle over time
Access to the Roman Thermae:
- Kneipp Path
- Sauna and Steam Bath
- Himalayan pink Salt Room
- Infrared Sauna
the
Therapeutic consumption of Fiuggi water
Deep Detox daily food line breakfast, lunch, dinner and healthy snacks
Herbal infusions from one of Italy’s oldest pharmacies
Access to the Movement Lab
Access to group classes:
- Neuromuscolar Training
- Aqua Training
- Muscle Pump
- Tabata Circuit
- Functional Movement
- Vinyasa Flow Yoga
- Hatha Yoga
- Pranayama Breathing
- Yoga Therapy
- Mindfulness Ritual
LONGEVITY
LONGEVITY
DURATION: FROM 7 NIGHTS
EXTRA WEEK: FROM 15 NIGHTS
International scientific research on longevity focuses not only on increasing life expectancy, but also, and above all, on prolonging healthy life. Palazzo Fiuggi’s Longevity program is designed precisely to counteract the effects of aging. The program therefore aims to reduce tissue and body aging with an integrated approach, using specialist tests to identify any imbalances. A personalized treatment plan is created that focuses on balanced diet and nutrition, exercise and a correct lifestyle to achieve healthy, physiological aging.
The food line, created by 3 Michelin star chef Heinz Beck and supervised by the Health and Scientific Management of Palazzo Fiuggi, combines a finely calculated nutritional approach based on the nutritional needs of the individual with the taste of haute cuisine. In fact, the food line supports the purifying path and objective: food is experienced as a true medicine.
GOALS
• Mitigate the effects of unhealthy aging, improving health with aesthetic and functional effects
• To support the regeneration of the body and its tissues
• To identify a training plan that best suits one’s own physicality and is sustainable in one’s own lifestyle
• Improve the long-term aging process
Access to the Roman Thermae: - Kneipp Path
Sauna and Steam Bath
Longevity Daily food line: breakfast, lunch,dinner and healthy snacks
Therapeutic consumption of Fiuggi water
Herbal infusions from one of Italy’s oldest pharmacies
MOVEMENT
HPM Longevity Biomechanical monitoring assessment -
Gait and movement Analysis
Access to the Movement Lab
Access to group classes:
- Neuromuscolar Training
- Aqua Training
- Muscle Pump
- Tabata Circuit
- Functional Movement
- Vinyasa Flow Yoga
- Hatha Yoga
- Pranayama Breathing
- Yoga Therapy
- Mindfulness Ritual
OPTIMAL WEIGHT
OPTIMAL WEIGHT
DURATION: FROM 7 NIGHTS
EXTRA WEEK: FROM 15 NIGHTS
Excess weight can be the consequence of unhealthy eating habits, not only in terms of quan-tity of food, but also in terms of the quality of food. The Optimal Weight program at Palazzo Fiuggi supports you in adopting new, healthy habits that allow you to reach your ideal body weight: discover how much your palate can enjoy genuine, nutritious products. Our experts will guide you in the discovery of your ideal weight, providing the nutritional and physical activity tools for your psycho-physical well-being.
The food line created by Heinz Beck, chef with 3 Michelin stars, supervised by the Health and Scientific Management of Palazzo Fiuggi, guarantees an approach to nutrition finely cal-culated on the nutritional needs of the person, to assist the path and purifying objective: food is experienced as medicine.
GOALS
• Reaching your ideal weight
• Introducing new, healthy eating habits for a sustainable path over time
• Improvement of abnormal blood tests
• Exercise education and sports activity
• Reduction of chronic inflammation
• Personalized indications for continuing the healthy plan at the end of your stay
Sauna and Steam Bath
- Himalayan pink Salt Room
Infrared Sauna
Optimal weight Nutrition plan: breakfast, lunch, dinner and healthy snacks
Therapeutic consumption of Fiuggi water
Herbal infusions from one of Italy’s oldest pharmacies
MOVEMENT
Extended Outdoor walk
Access to the Movement Lab
Access to group classes:
- Neuromuscolar Training
- Aqua Training
- Muscle Pump
- Tabata Circuit
- Functional Movement
- Vinyasa Flow Yoga
- Hatha Yoga
- Pranayama Breathing
- Yoga Therapy
- Mindfulness Ritual
REGENERATE
REGENERATE
DURATION:DURATION: FROM 7 NIGHTS
EXTRA WEEK: FROM 15 NIGHTS
Thanks to an integrated approach based on scientific evidence, the Regenerate program supports optimal tissue regeneration, with both aesthetic and functional benefits. At Palazzo Fiuggi, you will achieve a healthy balance and vitality that will accompany you in your daily life.
The holistic approach creates the optimal conditions for the regeneration of your body, from the quality of sleep, relaxation and stress reduc-tion to the promotion of physical activity; all interventions combined with a specially designed food line.
GOALS
• Reduce physical and mental stress
• Strengthen the body by increasing its performance
• Stimulate muscle activity through the holistic approach
• Increase general well-being, energy and vitality
Longevity Daily food line: breakfast, lunch,dinner and healthy snacks
Herbal infusions from one of Italy’s oldest pharmacies
Therapeutic consumption of Fiuggi water
Healthy Walk of 1.300 steps with Personal Trainer
Healthy Walk of 1.300 steps
Access to the Movement Lab
Access to group classes:
- Neuromuscolar Training
- Aqua Training
- Muscle Pump
- Tabata Circuit
- Functional Movement
- Vinyasa Flow Yoga
- Hatha Yoga
- Pranayama Breathing
- Yoga Therapy
- Mindfulness Ritual
RECOVERY & PERFORMANCE
RECOVERY & PERFORMANCE
DURATION: 7 NIGHTS
Palazzo Fiuggi’s Recovery & Rehabilitation program is a medically guided pathway designed to support guests in their journey toward full physical recovery after surgery or injury.
Whether recovering from orthopedic surgery, trauma, or a musculoskeletal condition, the program offers a personalized and holistic approach to restore function, mobility, and overall wellbeing.
Each guest begins with a comprehensive medical evaluation, including diagnostic imaging and functional movement assessments, conducted by Palazzo Fiuggi’s multidisciplinary medical team. Based on this evaluation, a tailored treatment plan is developed, combining advanced rehabilitation techniques, manual therapy, and progressive reconditioning.
The goal is not only to heal, but to regain optimal function and return to an active lifestyle safely and efficiently. This includes a structured return-to-sport or reathletization phase, carefully overseen by physiotherapists and performance specialists from HPM (High Performance Method) - a team of internationally recognized experts in functional rehabilitation and athletic development.
GOALS
• Support safe and effective post-surgical recovery
• Accelerate functional recovery and mobility
• Enable a safe return to physical activity and sport
• Reduce pain and inflammation naturally
• Restore balance between body and mind
*The treatment is tailored to the guest’s specific clinical conditions, following a thorough assessment by our specialists.
WELLNESS TREATMENTS
Access to the Roman Thermae:
- Kneipp Path
- Sauna and Steam Bath
- Himalayan pink Salt Room
- Infrared Sauna
Access to the indoor and outdoor pools
NUTRITION 7
Heinz Beck food line: breakfast, lunch, dinner and snacks
The therapeutic Fiuggi water straight from the source
Herbal infusions from one of the oldest pharmacies in Italy
MOVEMENT
Access to the Movement Lab
Access to the group classes:
- Neuromuscolar Training
- Aqua Training
- Muscle Pump
- Tabata Circuit
- Functional Movement
- Vinyasa Flow Yoga
- Hatha Yoga
- Pranayama Breathing
- Yoga Therapy
- Mindfulness Ritual
*The treatment is tailored to the guest’s specific clinical conditions, following a thorough assessment by our specialists.
HIKING FOR LONGEVITY
HIKING FOR LONGEVITY
DURATION: 6 NIGHTS - ARRIVAL ON MONDAY
With the arrival of spring, starting March 16, Hiking for Longevity returns. Our group program, scheduled for the first and third week of each month.
The benefits of hiking are highlighted and measured scientifically in Palazzo Fiuggi’s dedicated program Hiking for Longevity. Recent international research has solidified key principles that focus on enhancing longevity: establishing a connection with oneself and the world, engaging in outdoor exercise, and embracing mindfulness. The initial medical assessment evaluates the overall starting condition, while the final visit assesses the benefits achieved. The hiking paths are thoughtfully designed to immerse participants in the captivating panorama of the Apennines, enhancing the mindful hiking experience. Renowned three-Michelin-star chef, Heinz Beck, has partnered with Palazzo Fiuggi’s Scientific Medical Team to curate a Mediterranean-inspired food line, delivering a fusion of distinguished taste and health benefits. Integral to the program are Fiuggi’s water benefits and various medical treatments, creating a balanced, rejuvenating week.This program provides a perfect chance to reestablish a connection with oneself, addressing personal needs, and unlocking untapped potential.
GOALS
• Reactivation of metabolism and muscle transformation
• Reduction of toxins in the body
• Analysis and improvement of physical well-being supported by the medical team and HPM biomechanical evaluation
• Targeted dietary plan for muscle development and reduction of inflammation levels
• Promotion of a lifestyle centered on mindfulness and human connection
Hiking for Longevity combines the pleasure of outdoor trekking with powerful benefits for health and longevity.
Hiking is not just an outdoor activity, but a true workout for both body and mind, fully immersed in nature. Regular hiking on mountain trails stimulates the musculoskeletal system, strengthens the cardiovascular system, and promotes overall physical and mental well-being.
EXPLORE THE WALKING TRAILS
Walking regularly is one of the most effective strategies for longevity and quality of life.
Walking for Longevity is a simpler alternative to hiking, designed to suit everyone’s needs. These are gentle, accessible routes that fit easily into daily routines — even for those just starting out. They help improve cardiovascular health, physical strength, and vitality, all through the power of consistency.
EXPLORE THE CYCLING TRAILS
Cycling is one of the most complete activities to improve endurance, coordination, and muscle strength. With the right approach, it becomes a powerful ally for longevity and well-being.
The Cycling for Longevity method integrates bike training with targeted recovery strategies. Regular cycling strengthens the cardiovascular system, improves respiratory capacity, and provides a lasting sense of energy and vitality.
SHORT PROGRAMS
WELLNESS BREAK
WELLNESS BREAK
DURATION: 3-4 NIGHTS
The Wellness break introductory program at Palazzo Fiuggi is an opportunity to discover how Palazzo Fiuggi with its retreat protocols and services can help you rediscover yourself and your state of health and well-being. The Longevity food line created by 3 Michelin star chef Heinz Beck, introduces guest to a new concept: food as medicine. The food line is in fact supervised by the health and scientific management of Palazzo Fiuggi to measure the nutritional properties of each individual dish.
During your stay you can enjoy our wellness spa with treatments under the supervision of a medical team. This introductory course allows guests to make a conscious choice of the transformative program to be carried out through: Deep Detox, Longevity, Optimal weight and Regenarate.
GOALS
• Obtain a professional medical check-up in a relaxing environment
• Reduce physical and mental stress levels
• Customize an integrated treatment program
Access to the Roman Thermae:
- Kneipp Path
- Sauna and Steam Bath
- Himalayan pink Salt Room
- Infrared Sauna
Access to the indoor and outdoor pools
NUTRITION
Longevity Daily food line: breakfast, lunch,dinner and healthy snacks
The therapeutic Fiuggi water straight from the source
Herbal infusions from one of Italy’s oldest pharmacies
MOVEMENT
3 4
Movement Evaluation - 1
Access to the Movement Lab
Access to group classes:
- Neuromuscolar Training
- Aqua Training
- Muscle Pump
- Tabata Circuit
- Functional Movement
- Vinyasa Flow Yoga
- Hatha Yoga
- Pranayama Breathing
- Yoga Therapy
- Mindfulness Ritual
PRICES
Wellness Break in Charme Room single occupancy
€3.200 €4.150
Wellness Break in Charme Room double occupancy €5.740 €7.420
