Biohacking Retreat

DURATION: 6 NIGHTS - From Monday, 22 June to Sunday, 28 June

Palazzo Fiuggi inaugurates a new era of luxury wellness, combining science, technology, and preventive medicine to enhance the body’s natural abilities.

Following the success of the first edition, the Biohacking Retreat – conceived and led by Stefano Santori, founder of the Mindset Biohacking® method – returns with a program designed to optimize physical and mental performance through a scientific, holistic, and personalized approach.

The program combines advanced medical diagnostics, personalized coaching, and targeted therapies to improve cellular function, strengthen resilience, optimize metabolic processes, and promote behavioral strategies that support long-term health, energy, and mental clarity.

All activities are supervised by Palazzo Fiuggi’s Medical Team. Physical performance is enhanced through the HPM – High Performance Method, an innovative biomechanical system that analyzes posture, movement, and muscular function to define a tailor-made training plan.

The nutritional plan, curated by Michelin three-star Chef Heinz Beck, supports metabolic balance, promotes muscle development, and reduces inflammation, working in synergy with Fiuggi’s renowned healing waters. A unique opportunity to unlock your full potential and live longer, better.

GOALS

• Increased energy levels

• Enhanced cognitive function

• Optimized sleep quality

• Lift your mood and emotional well-being

• Promote healthy longevity

Heinz Beck food line: breakfast, lunch, dinner and snacks

The therapeutic Fiuggi water straight from the source

Herbal infusions from the Italy’s oldest pharmacy

Stay in Charme Room, single occupancy, starting from: €9,070. Includes:

• One pair of blue light–blocking glasses (or a clip-on for prescription glasses) designed to limit exposure to blue light in the evening and before sleep, helping reduce blue-spectrum light stress.

• One biometric monitoring bracelet tracking key biological parameters: HRV, HR, SpO₂, sleep, blood pressure, and stress index.

INTAKE SESSION

Initial consultation with Mindset Biohacking experts to collect baseline data, definepersonalized goals, and tailor the program.

BREATHWORK

Guided conscious breathing sessions with progressive techniques to enhance nervous system regulation, stress management, and metabolic efficiency.

HYPOXIC-HYPEROXIC TRAINING (IHHT)

Through controlled cycles of oxygen variation, this technology stimulates cellular and metabolic adaptation, enhancing energy levels and physical endurance.

RED LIGHT / NEAR INFRARED THERAPY

Exposure to specific light wavelengths activates cellular ATP production, accelerating tissue regeneration and reducing inflammation.

VAGAL NEUROMODULATION

Advanced devices for rebalancing the autonomic nervous system, crucial for managing stress, improving sleep, and boosting immune defenses.

COLD WATER IMMERSION

Cold exposure protocols that stimulate thermogenesis, strengthen the cardiovascular system, and accelerate muscle recovery.

PEMF EXPOSURE

Pulsed electromagnetic fields that optimize cellular regeneration and tissue oxygenation.

NEUROVIZR

Guided neuromodulation sessions to optimize brain waves, enhancing focus, creativity, and stress resilience.

CIRCADIAN PROTECTION

We provide cutting-edge blue-blocker glasses that protect against artificial blue light, optimizing circadian rhythms and improving sleep quality. These devices are essential for regulating light exposure throughout the day, ensuring better hormonal balance.

WORKSHOP

Educational workshops led by experts to explore topics such as: biohacking Intro, stress management, biomarker & health quantification.