Not all funeral services are the same—and they shouldn’t be.
As a Funeral Director and Certified Celebrant, Daniel McGee is able to create services that are personal, thoughtful, and deeply reflective of the life being honored. Celebrant-led services go beyond scripts and routines, focusing instead on storytelling, intention, and connection.
Daniel works closely with families to listen, learn, and thoughtfully shape a ceremony that feels authentic—whether traditional, modern, faith-based, or a meaningful blend of both.
The result is a service that honors life, supports those grieving, and creates a moment families truly remember.
Bennett Funeral Service — Because There Is a Difference.
Proudly serving families across the Catawba Valley and Greater Charlotte.
Conover (828) 465-2025
502 1st Ave. S., P.O. Box 232 Conover, NC 28613
Newton (828) 465-2111
7878 NC Hwy 16, P.O. Box 234
Newton, NC 28658
Funeral Director
Certified Celebrant, Daniel McGee
Publisher Perspective FEBRUARY
As we wrap up this year’s football season and head toward the Super Bowl, I have to say a few words about my beloved Carolina Panthers. While the season had plenty of ups and downs, (and yes…that playoff game was a heartbreaker!) I couldn’t be more proud to be a Panthers fan. They gave it their all and played an incredible game against the Rams – offensively, and WOW…that defense showed us a glimpse of how they’ll be pounding in the fall of 2026. Bryce Young continues to prove he’s a leader, and he’s still so young. I can’t wait to see what the future holds for this team.
Now, on to February! We have a packed lineup of stories and events that you don’t want to miss!
This month, we’re featuring JIM AND ROBIN GORDON, owners of PENINSULA PRIME. If you haven’t been to this amazing restaurant yet, you are missing out. Be sure to turn to page 28 to learn more.
A big shoutout to our friends at DANA’S FINE JEWELRY in Newton! Dana is celebrating 30 years, and you can read her story on page 24.
Be sure to also check out our feature on page 34 spotlighting Courtney, owner of SWEETBAY HOME & GIFT, a beautiful shop at The Mill in downtown Mooresville with fresh new items pouring in for 2026.
And, if you’re a JOHN SULLIVAN fan like me, turn to page 62 for his feature.
As always, we’ve included a great lineup in our Calendar of Events, so you’ll have plenty of ways to stay connected and enjoy all Lake Norman has to offer.
One more story I’m especially proud of this month is on page 66, GRATEFUL, GROUNDED AND STILL MOVING AT 92! Over the holidays, Brooke asked her Pop Pop what he believes keeps him so young, and that conversation sparked a story I think you’ll really love. For those who don’t know, Brooke (my daughter and business partner), is also the owner of Washington Park CrossFit in Winston-Salem, so she’s all about movement,
healthy eating and truly living well…and Pop Pop is her inspiration.
And, as a little fun side note, my sweet mom and Pop Pop are also LKN Magazine ambassadors and help deliver magazines to more than 50 locations throughout Denver, Lincolnton and Cornelius; so if you see them out and about, please say hello!
Lastly, I can’t let this month go by without wishing my partner, my baby girl and the incredible leader of Forsyth Magazines a very happy birthday. You inspire me every single day.
Love you, Brooke!
PUBLISHER
Keela Johnson
Keela@lkn-magazine.com
EDITOR
Brooke Culler
Brooke@ForsythMags.com
COVER PHOTOGRAPHY
Ingrid Russell Photography
CONTRIBUTING PHOTOGRAPHER*
Ingrid Russell Photography
Julie Parra
*Others credited throughout.
CONTENT EDITOR
Meghan Corbett
SENIOR STAFF WRITER
Martie Emory
GRAPHIC DESIGN & PRODUCTION
Kate Shaw
WEB DESIGN/MAINTENANCE
Next Wave Services
SOCIAL MEDIA DIRECTOR
Ingrid Russell
CONTRIBUTING WRITERS*
Debbie Barr
Karen Cooper
Martie Emory
Jean Marie Johnson
Keela Johnson
Tanner Johnson
Robin Shupe Keller
Halleigh Million
Keith O’Neill, PH.D.,C HT.
Julie Parra
Caroln Shore Peterson
Autumn Payne
Katharine Rosenthal, RDN
Charlie Schuler
Megan Taylor
Anthony Vandenberg
CONTACT
LKN-Magazine.com | 888-892-3204
ADVERTISING
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YOUR TABLE IS WAITING.
by Scott Hartley
Table of Contents
16 NEOGENIX STEM CELL & REGENERATIVE THERAPIES: When Not Being Active Isn’t an Option
20 Love Local: Thoughtful Date Ideas Around Lake Norman
24 DANA’S FINE JEWELERY: Celebrating 30 Years of Sparkle, Faith, and Community
32 My Journey With a Sourdough Starter
34 SWEETBAY HOME & GIFT: Refreshing Your Home for a Glorious Spring
40 Reeling in February: Fishing Lake Norman
42 Where History Comes Alive: The Origin of HEARTS
44 Into the Muddy Deep: The Day the Foil Vanished
44 WOMEN ON THE MOVE CONFERENCE 2026: A One-Hour Drive to Balance, Brilliance, and Big Energy
56 CARRIE ARNOLD: Dreams Taking Flight
58 PTKH Syndrome, or Working Through Things
60 Love Notes: How to Create a Meaningful, Beautiful Love Note for Anyone You Love
62 JOHN SULLIVAN: In Perfect Harmony with Faith and Family
64 Why You Should Give Up on Multitasking
66 CHARLIE SCHULER: Grateful, Grounded, and Still Moving at 92!
68 Practical Ways to Practice Self-Care Through Simple Joys
74 Step Into February: The Power of Walking Outdoors
Love Where You Live
DEBRA WORTHY, MANAGER
NeoGenix Stem Cell & Regenerative Therapies WHEN NOT BEING ACTIVE ISN’T
AN OPTION
By MARTIE EMORY
If chronic joint pain is beginning to cast a shadow on your daily activities – and medicines are only masking the pain – it’s time to seek a more natural alternative to reach the underlying cause of your condition.
While it’s ultimately up to every patient to decide if regenerative therapy is a good fit, NeoGenix Stem Cell & Regenerative Therapies – with locations in both Cornelius and Charlotte – offers the impressive benefits of no surgery, no medications and no downtime.
Dr. Richard Kuzma, DO, medical director, joins Co-Founder and Director of Operations Niko Miles and Co-Founder and Owner Dr. James Altizer in changing patients’ lives at the Cornelius location.
NeoGenix patient David Pokorny first visited the Cornelius practice in May of 2024.
“I was desperate for any kind of help – as I was in the worst pain of my life,” shares David, who owns four Playa Bowls® restaurants –where not being physically active isn’t an option!
“My overall patient experience with Dr. Kuzma was 10/10,” shares David, adding he’s recently returned to NeoGenix for PRP+ for tennis elbow in both of his arms.
At the time, David was experiencing “drop foot” – which means not being able to lift the front part of your foot. The condition is typically caused by nerve damage.
“During a gym workout in March of 2024, I believe I slipped a couple of disks. I had previously tried my normal routine of intense trigger point acupuncture sessions and also added some chiropractic care,” David explains. “While this helped a bit, it didn’t solve the issue – it took the pain and inability to walk from 100 down to 75 or so. After receiving the stem cell therapy for my L4 and L5 vertebrae, I would say I am 98% to 99% recovered at this point.”
When asked what he feels sets the NeoGenix treatment plan apart from other options, David stresses one important point: “They were friendly and knowledgeable, plus I truly believe if they hadn’t felt they could help me, they would have told me so. Luckily, they were very confident they could help. Even with the out-of-pocket costs, I knew the pain, discomfort and inability to do anything athletic was debilitating to me – mentally, physically and emotionally.”
Every prospective NeoGenix patient receives an honest assessment of their options, which also includes advising patients when they’re not candidates for stem cell treatment, due to the severity of their degeneration. Those patients are then referred for surgery.
Endorsed by both amateur and professional athletes, the NeoGenix team also works with top physical therapists in the Charlotte area to provide ongoing healing. Rehab is always an important part of the regenerative process, and physical therapy is essential to help with muscle weakness, incorrect muscle firing patterns and compensation issues. Regenerative therapies are generally successful for pain in joints, muscles, tendons and ligaments – with knees, backs and shoulders the most common ailments seen at NeoGenix.
During a free consultation, patients receive a physical examination of their problem area, a review of their medical history and a review of any current diagnostic imaging such as an X-ray or MRI. The doctors can order imaging or perform an ultrasound as part of the free consultation if needed.
David sums up the value of trusting the NeoGenix team when other options weren’t successful.
“They didn’t save my life, but they saved my active life – which to me is what life is about!” he shares.
If your quest is a pain-free life, reach out to NeoGenix Stem Cell & Regenerative Therapies, located at 16147 Lancaster Highway, Suite 140, in Charlotte, and at 19475 Old Jetton Road, Suite 102, in Cornelius, 704.727.6551. Email info@ neogenixstemcells.com for more information, follow them on Facebook and Instagram @neogenixstemcells and learn more about their therapy options at neogenixstemcells.com.
Monday-Thursday, 9AM-5PM Friday, 9AM-12PM The most trusted stem cell clinic in the Carolinas because we do things the right way, everyday.
People all over the Carolinas are trusting NeoGenix for stem cell therapy to relieve pain in their knees, shoulders, hips, back, and other joints. These powerful, all-natural treatments have little to no down time, carry none of the potential life-threatening risks of surgery, and regenerate and heal damaged tissues to get you back to living the life you deserve.
Lake Norman offers a laid back vibe that is perfect for casual outings. From peaceful lake views and scenic walking paths to charming downtowns and locally owned businesses, the area provides plenty of easy ways to enjoy time together without too much planning. While Valentine’s Day often comes with big expectations, some of the best moments happen in everyday places we already love.
This February, celebrating local means choosing experiences that feel easy, thoughtful and rooted in the community. Whether you are planning something romantic or casual, these local date ideas make it easy to enjoy Lake Norman at your own pace.
ENJOY A WALK BY THE WATER
A walk by the lake is one of the easiest and most calming ways to slow down and be present. Sunrise strolls at Jetton Park offer quiet shoreline views and peaceful paths that make early mornings feel worth it. In the evenings, Ramsey Creek Park is a favorite for sunset walks, with open lake views and a relaxed end-of-day feel. Whether you are walking side by side or simply taking in the scenery, these lakefront paths provide simple ways to enjoy time together.
DINNER AND A SHOW CLOSE TO HOME
Lake Norman is home to many local dining favorites that make date night feel special without overcomplicating things. Novanta is known for handmade pastas and a cozy atmosphere, while Epic Chophouse offers a classic steakhouse experience that feels both memorable and relaxed. For waterfront dining, Hello, Sailor brings lively energy and lake views, and North Harbor Club remains a favorite for lakeside meals. End the evening with a concert or performance at Cain Center for the Arts, Lake Norman’s newest home for live entertainment, creativity and community.
MAKE A DAY DATE OUT OF IT
Daytime dates around Lake Norman have their own charm. Start with coffee from Summit Coffee or Defined Coffee, then plan a stroll through Birkdale Village or Downtown Davidson. From shopping and people watching to browsing local boutiques, these walkable areas make it easy to take your time and enjoy the day.
At the heart of Lake Norman is a welcoming community that makes every moment feel meaningful. Whether it’s a walk by the water, a shared meal, a live performance or a laid back afternoon, these local experiences make it easy to feel connected and at home.
This February, love does not have to mean extravagant plans. Sometimes, the best way to celebrate is by slowing down, choosing local and enjoying the simple moments that make Lake Norman feel like home.
IDEAS AROUND LAKE NORMAN
Photography and Story By JULIE PARRA
Fall in Love with Life at Symphony Park
A beautiful beginning to the life you deserve.
At Symphony Park, every detail is designed to elevate daily life—from spacious, beautifully appointed residences to a 58,000-square-foot Grand Clubhouse filled with opportunities to dine, unwind, and connect.
This season of love is the perfect time to discover a vibrant, worry-free lifestyle with world-class amenities, engaging experiences, and the peace of mind that comes from knowing you’re right where you belong.
Schedule your tour today
info@symphonyparkiliving.com
12221 Sam Furr Rd. Huntersville, North Carolina
Visit us at SymphonyParkLiving.com for more info.
LAVISH AMENETIES AWAIT
From elegant restaurants to a casual sports pub and cafe.
State-of-the-art fitness center, spa, indoor pool, and more. Movie theater, game room, and arts studio. DINING & ENTERTAINMENT WELLNESS & LEISURE ENGAGEMENT & CREATIVITY
Be Well Table VALENTINE’S DAY STRAWBERRY PUFF PASTRY TART
By KATHARINE ROSENTHAL, RDN
A perfect and simple dessert for Valentine’s Day with fresh strawberries, strawberry jam, and an easy glaze!
Servings: 6
Prep time: 5 minutes
Total time: 20 minutes
Ingredients:
• 1 package puff pastry sheets
• 6 tablespoons strawberry jam
• 8 ounces fresh strawberries, sliced or cut into a heart shape
Glaze
• 1 cup powdered sugar
• 1 teaspoon pure vanilla extract
• 1/4 cup heavy whipping cream
Instructions:
1. Thaw the puff pastry for about 30 minutes.
2. Preheat the oven to 400 degrees. Spread a sheet of parchment paper onto the baking sheet.
3. Cut the puff pastry into six 4-inch rectangles using the folds as a guide. With a fork, poke the centers of the puff pastries.
4. Place the puff pastries on the baking sheet and bake for 10-12 minutes or until they are golden brown and puffed up.
5. Remove from the oven, take a fork, and press down in the center of each pastry.
6. Take about 1 tablespoon of jam and spread over each puff pastry. Bake for an additional 2 minutes.
7. Take the sliced strawberries and arrange them over the pastries - I like to cover the whole puff pastry!
8. Make the glaze by mixing all 3 ingredients in a small bowl and drizzle over the puff pastries. You can always add less heavy cream, check the consistency, and add more if needed.
For more recipes and nutrition tips, head over to the Be Well Table blog.
Dana’s Fine Jewelry CELEBRATING 30 YEARS OF SPARKLE, FAITH AND COMMUNITY
By CAROLYN SHORE-PETERSON
This year marks a meaningful milestone for Dana’s Fine Jewelry – 30 years of serving Newton, NC and the surrounding communities with fine craftsmanship, personal service and a deep respect for the stories jewelry can carry for generations. For Owner Dana Ramseur, the anniversary is both humbling and deeply personal.
“Just wow,” Dana said. “It seems just like yesterday. Honestly, it’s hard to believe how my dreams turned into reality. God was definitely on my side. Every thought and idea I had became a reality. It truly was a dream come true and I owe it all to Him, my family, friends and employees who are like family, as well as my lifelong customers. I never would have thought when I started that I’d be celebrating 30 years.”
MAKING A DREAM YOUR OWN
Looking back, one early memory still stands out to Dana. “Remodeling the store, making it my own, really made it real,” Dana recalled. Even more meaningful is the location itself. Dana’s Fine Jewelry remains in the same building where her grandparents once started their own dream. “Being able to stay in the same building my grandparents began in means everything to me,” commented Dana, reflecting a continuity of family, values and commitment.
EVERY PIECE TELLS A STORY FOR YEARS TO COME
For first-time visitors, the heart of Dana’s Fine Jewelry is immediately clear: passion paired with genuine care. “We truly listen,” Dana stated. “Customers have a vision, and we try to bring it to life. Jewelry is personal; whether it’s a gift, an engraved handprint, a redesigned heirloom or something new just for you. We want to help you find the perfect piece that will mean something to you for years to come. We’re your personal jeweler…your friends in the jewelry business.”
That approach has built decades of trust. “We connect with customers by learning their likes and dislikes and asking questions,” said Dana. “It’s their idea, their vision.” Custom design, a signature of the store, is where those visions become heirlooms. “You get to sit down one-on-one and hear the meaning behind a piece,” Dana commented. “It’s an honor when customers trust me with sentimental family jewelry.”
THE SMALL MOMENTS MAKE THE DIFFERENCE
Some of the most rewarding moments arrive years later. “When a customer says a design is better than expected, that is special,” stated Dana. “Or, when a ring you designed years ago is resized and passed down to a granddaughter, that is what jewelry is about. A gift you can wear, love and pass down for generations.”
Located in the Newton, NC area, Dana’s Fine Jewelry has grown alongside its community. “We’ve supported many organizations and always give back to local charities,” Dana commented. “If you have a locally owned business, you should give back. We love coming up with new ideas to raise money for groups in the community.”
To thank the community, the store is hosting a big anniversary celebration. “It’s a celebration with food, door prizes, giveaways and jewelry drawings,” said Dana. “It’ll be festive and we always have surprises.” The celebration is on Friday, February 6th from 10:00 a.m. –5:30 p.m. and Saturday, February 7th from 10:00 a.m. – 4 p.m.
THE FUTURE IS AS BRIGHT AS A NEW DIAMOND
Looking ahead, Dana remains focused on growth and learning. “Not just selling jewelry, but educating consumers about it,” Dana stated. And, what does she hope people feel when they leave the store? “Happy that they found a friend in the jewelry business; someone who listens and truly cares.”
Dana’s Fine Jewelry is located at 108 North Main Avenue, Newton, NC.
For more information, call 828.466.1999 or visit danasfinejewelryinc.com.
Marzano Capital Group
LORI SMITH: ENHANCING DAILY OPERATIONS
By MARTIE EMORY
Meeting the Marzano Capital Group is truly a lifetime blessing, where you have the opportunity to build trust with financial professionals who assure you’ll feel respected and cared for from day one.
Whether you’re just starting out, still building a professional career, or have your eye on retirement, the team at Marzano will assist you in navigating your unique financial journey. Along the way, their ultimate goal will always be the brightest possible future for your family!
Current founding partner Jon Marzano, and his dad, formed Marzano Capital Group in 2005, with a mission to provide independent, client-focused advice, free from the constraints of large corporations.
Recently named as Operations Manager, Lori Smith credits integrity, transparency, and a strong commitment to clients in building Marzano Capital’s success.
“There’s also a clear emphasis here on teamwork, accountability, and continuous improvement,” she shares. “My new title change reflects the responsibilities and experience I have gained over my 28 years in the financial services industry with other firms — including Merrill Lynch, UBS Financial Services, and as an Investment Consultant at Fidelity Investments.”
Lori is transitioning into the Branch Operations role as current Operations Manager, Angela McGilvary, prepares for retirement — leaving very big shoes to fill.
“As the firm continues to grow, my role will focus on supporting daily operations, enhancing our internal processes, and helping ensure the team can focus on delivering excellent service to all our clients,” adds Lori. “What truly distinguishes Marzano Capital Group is our collaborative team approach, strong local support and engagement, and genuine care for our clients. The firm places a clear emphasis on building longterm relationships rather than focusing on
transactions, and that commitment is evident in every interaction.”
Lori says she’s inspired each day by the team’s collaboration, integrity, and shared dedication to doing what’s best for clients.
A large part of that dedication centers around community involvement, which allows the team to connect with clients on a much more personal level.
“It also reinforces that we share the same values as our clients,” shares Lori. “Being involved in the community creates deeper, more meaningful connections — and that authenticity helps build trust and strengthens relationships over time. Community involvement is especially important to me, and I appreciate and love that our firm supports so many local organizations.”
With her own personal ties to the area, Lori grew up in Davie County, attended the University of North Carolina at Chapel Hill, and later returned to the Davie/Forsyth County area with husband, Alan, to raise their two daughters — Madison and Taylor. She has served on several local boards, including four years on the Davie County Board of Education, and strongly believes in the importance of giving back and supporting our local communities. Outside of work, Lori enjoys running, exercising, traveling, and spending time with her family.
“I am excited to apply my extensive experience in the financial services industry within my hometown community,” Lori adds — where that means caring for your family’s future, just as she does her own.
The Marzano Capital Group is located at 2625 Neudorf Road, Suite 400, in Clemmons, NC, 336-766-0464. Learn more about their professional financial services and down-to-earth client care at marzanocapitalgroup.com. Office hours are Monday through Thursday 9:00 a.m. – 5:00 p.m., and Friday 9:00 a.m. – 4:00 p.m.
Securities offered through LPL Financial, Member FINRA/SIPC. Marzano Capital Group is an other business name of Independent Advisor Alliance, LLC. All investment advice is offered through Independent Advisor Alliance LLC, a registered investment advisor. Independent Advisor Alliance is a separate entity from LPL Financial.
PENINSULA PRIME SEAFOOD & STEAKHOUSE
THE BEST OF TIMES: GOOD FOOD & GREAT COMPANY
Written By MARTIE EMORY, Photography By EMILY COWAN, ROOTED SOCIAL MEDIA
One of life’s greatest joys is always having something to celebrate!
At Peninsula Prime Seafood & Steakhouse in Cornelius, NC, that celebratory moment might simply be unwinding after a long work day, sharing an incredible meal with family or reconnecting with neighbors. Thanks to their unique blend of heartfelt hospitality and unforgettable cuisine, this is the gathering place you’ve been searching for, right in the heart of your neighborhood!
“Our location offers a unique opportunity to cultivate meaningful relationships with our guests and the surrounding community,” shares Jim Gordon, who, along with his wife, Robin, took full ownership and management of the restaurant in 2025. “We love to see our neighbors here three or four times a week – as a regular destination that’s part of their routine, but we recognize that loyalty is earned. We would like to be thought of as a ‘country club’ for everyone!”
Although the two had owned the restaurant since 2021, they were not involved in its daily operations.
“In January of 2025, Robin and I put a plan together to take full ownership and operational control. We started on aesthetics and all those details that matter, we invested in technology to enhance our systems and devoted ourselves to hiring the right people to support our vision,” Jim explains. “Most importantly, we need to do a better job of defining who we are to the community.”
The restaurant’s goals for 2026 include establishing an even wider connection within the community and customizing customer relationships via technology and analytics. Robin and Jim recently celebrated a staff appreciation day with the families of their dedicated employees and a few restaurant regulars – something they plan to make a frequent event.
Continued on page 30.
Continued from page 29.
When it comes to what’s on the table, the Peninsula Prime menu mirrors the team’s continual strive for excellence, led by accomplished head chef David Castillo.
“This year, we are prioritizing health and wellness as a key initiative in response to evolving guest preferences and changing eating habits,” said Jim. “As our guests increasingly seek smaller portions, nutrient density and outstanding taste, it’s essential that we adapt our culinary and cocktail innovation accordingly. While we will continue to offer indulgent choices, we are committed to innovating our entire menu
to ensure it is on trend, nutrient-dense, rich in protein and high in fiber. This approach not only caters to the health-conscious consumer but also enhances the overall dining experience by providing a satisfying and wholesome experience.”
Peninsula Prime collaborates with local and regional farmers, making every dish from scratch and even fermenting their own vegetables. The restaurant’s most recent innovation prompted the removal of all seed oils from the restaurant.
“Jim has been in the specialty food industry for the last 20 years, and he’s incorporating that knowledge into our restaurant,” Robin explains. “For example, seed oils, such as
canola and soybean oil, are often highly processed and contain unhealthy trans fats. They may lead to health issues due to their high omega-6 fatty acid content. Choosing only healthier fats like beef tallow and olive oil for our cooking not only enhances the quality of every dish, but also contributes to the overall well being of our community.”
Jim also notes that even though many people are eating smaller meals these days, they still want the very best quality, innovation and fun. “If we truly listen to our customers’ comments, execute based on their feedback and put out an outstanding product, we will be successful,” he adds.
As a dedicated steak and seafood restaurant, it’s no surprise that Peninsula Prime’s most popular dishes are the prime ribeye, Chilean seabass and their meatballs, which are made fresh every day. The spacious yet cozy bar area welcomes you with soft lighting that spotlights their extensive selections, and Bar Manager Josh Norman guarantees a relaxed, easygoing experience. Popular cocktail choices continue to be the Prime old fashioned and the Lake Norman blonde martini, along with an outstanding selection of bourbons.
Not just committed to offering amazing cuisine and a supremely welcoming ambiance, Robin and Jim are closely focused on the personal needs of their customers and the community.
Jim continued, “Food is more than sustenance; it’s a source of comfort, connection and culture. To that end, we embrace our role as an autism-friendly dining destination, creating a welcoming environment for all families. We thoughtfully accommodate sensory sensitivities and unique preferences, ensuring that every guest can enjoy stressfree moments around family and friends. Families can receive a sensory kit and menu with pictures for easy ordering, and guests are welcome to contact the restaurant in advance to make a request or simply ask their server what is available,” Robin explains. Peninsula Prime also hosted their inaugural Autistic Youth International Benefit Dinner in January to support a great cause and offer parents and children an easier, relaxed night out together.
Robin and Jim are excited to see the gathering of family and friends at Peninsula Prime becoming a regular part of their week. As they strengthen their commitment to the Lake Norman community, they are dedicated to offering a dining experience that transcends food.
Visit peninsulaprimelkn.com to make reservations online, or call them at 704.655.2727. Stay tuned to their social media – on Facebook and Instagram @peninsula_prime – for romantic Valentine’s Day features, regular weekly specials and live music updates. Peninsula Prime Seafood & Steakhouse is located at 19918 N. Cove Road in Cornelius, NC. Hours are Monday through Thursday 4:00 p.m. to 9:00 p.m., Friday and Saturday 4:00 p.m. to 11:00 p.m.
MY JOURNEY WITH A SOURDOUGH STARTER
By MEGAN TAYLOR
If you’ve ever admired the tangy aroma of freshly baked sourdough bread or seeing others successfully make a sourdough starter, you aren’t alone. It has been on my to-do list to make sourdough from scratch for many months. This past fall, I finally decided to give it a try, and let’s just say, the experience was one I’m not sure I’ll be doing again anytime soon.
The path to achieving sourdough doesn’t begin with a recipe for bread – it starts with a starter. This living culture, built from scratch, is the key to great sourdough bread. While the process can be rewarding, it can also be frustrating and messy.
The first step in creating a sourdough starter is simple: mix equal parts flour and water. As I combined these ingredients, I was excited about the potential of what’s to come. This part of the process was easy. The flour provides the natural sugars that yeast feed on, and the water creates an environment where wild yeast and bacteria can thrive. You let the mixture sit, uncovered or covered, depending on your recipe, at room temperature. I stored my starter in a mason jar with the lid loosely on.
The next few days were filled with anticipation as the culture began to develop. It was an emotional rollercoaster at times. I wanted to see immediate results, however, I learned to
be patient and let the starter work its magic. During this early phase, I didn’t see much activity, and my starter smelled a little sour. This is normal. So, for the next few days, I fed my starter, divided it in half and did everything the recipe said.
At this stage, the starter will smell more pleasant, often with a slightly tangy or yeasty aroma. It will also double in size within a few hours of feeding. However, some days, my starter didn’t appear to do just that. Sourdough is very dependent on its environment – temperature, humidity and even the types of flour used can all influence how quickly things progress. The good news is I was able to use the discard, or the unused part of the sourdough feeder, to make crackers and biscuits.
Once my starter was ready, it was time for kneading and baking. First, I had to add additional ingredients, such as flour, to create a firmer dough. Then, I started rolling and forming the dough into a loaf. This was a little tricky as it took a few tries kneading and reshaping the dough to get it to fit in my loaf pan.
After that, the sourdough needed some time to rise. Some starters may require longer fermentations, while others may rise faster. This is where the joy and frustration of sourdough happens. Each starter has its own personality, and every loaf is a learning experience. However, my part of this
experience turned out to be more frustrating. The recipe I used called for milk and to place the bread in a spot at room temperature to rise. I was hesitant to do this, because I didn’t want the milk to spoil. I decided to move my dough to the refrigerator, since it needed to rise for a few hours. The results? It didn’t rise. This was a mistake on my end, and I should have listened to the recipe.
Finally, it was time for baking. My sourdough loaf baked well, albeit a little flat. The crust was golden and crackling, the inside was soft and airy with that unmistakable tangy smell. As for the taste, it wasn’t anything special, but it did taste like sourdough.
The experience of creating a sourdough starter and baking a loaf from scratch was a lesson and, moreso, a lesson in patience. It is one I would like to attempt again with a different recipe. However, I won’t be attempting it again anytime soon. The main piece of advice I can leave you with if you would like to make sourdough is to make sure you have the necessary time to feed the starter and let the bread rise. Once you have mastered these techniques, making sourdough bread will become routine in your house. After all, there’s a reason why sourdough has been a staple of human diets for thousands of years – it’s not just the bread that’s worth savoring, but the journey that goes into making it, as well.
FLOVE IS IN THE LITTLE THINGS
SWEET GRASS HOME
HOME - GIFTS - YOU
ebruary is all about gathering, celebrating friendships, and adding a little love to the everyday. Our Nora Fleming serving essentials make hosting Galentine’s effortless and fun—mix, match, and personalize your spread with minis that set the mood for any get-together. Pair your favorite bites with the cozy glow of our new Capri Blue Valentine candles, filling your space with warm, irresistible fragrance. Whether you’re hosting the girls or treating yourself, these February favorites make every moment feel a little more special.
TSparkle Worth Keeping ✨
he perfect season for a little extra sparkle is here. Capucine De Wulf jewelry makes a thoughtful gift for someone special—or a beautiful way to treat yourself—with timeless designs meant to be worn and loved every day. And don’t forget to keep an eye out… our permanent jewelry bar will be popping up soon, giving you a forever way to add a touch of shine you’ll never want to take off. ✨
Sweetbay Home & Gift
REFRESHING YOUR HOME FOR A GLORIOUS SPRING
By MARTIE EMORY
While it may still say winter on your calendar and in the weather forecast, we know your creative thoughts have already turned to the brighter days of spring!
“This is the perfect time to refresh your home in small, meaningful ways,” explains Courtney Brownewell, owner of Sweetbay Home & Gift in Mooresville. “We believe this in-between season is all about balancing cozy comfort with a hint of freshness – to create a space that feels renewed and welcoming.”
That’s where Sweetbay can help you every step of the way! Courtney shares one of the easiest ways to breathe new life into your home – updating well-loved furniture.
“A fresh coat of paint can completely transform a beautiful piece you already own,” she adds.
“Whether you’d like to take a painting class with us, have us handle the transformation for you or you’re ready to swap out a tired piece for something new from our curated collection, now’s the time to plan something fresh for spring.”
One element that makes Sweetbay Home & Gift such a unique shopping experience is their delightful mix of old and new items – from both favorite wholesalers and cherished local vendors – all creatively curated.
“We proudly support more than 30 local vendors, allowing us to present a good mix of merchandise including gourmet food items, adorable dog treats and collars, pottery that includes one-of-a-kind mugs and handcrafted vases, resin art, artfully designed clay and wood jewelry, locally made greeting cards and wall art created by watercolor artists and painters,” shares Courtney.
This is an ideal time of year to remember even the most simple updates can make a big impact. That might mean a new piece of wall art for your favorite reading nook or a stylish mirror to brighten the family room you literally live in.
Continued from page 34.
“Something as simple as a creative grouping of baskets can also add texture and warmth to a corner, while our lifelike faux greenery brings new energy to any space,” she adds. “If you’re feeling like an easy pop of color is in order, we have new pillows and throws to brighten your home and show off your personality.”
Should you need a nudge in pulling together your home’s spring refresh, the friendly Sweetbay team is always ready to lend a hand to help customers restyle bookshelves with updated accents, refresh coffee tables or create beautiful centerpieces for dining tables.
“Those thoughtful details make a home feel intentionally styled and lived in,” she adds.
A truly joyful shopping experience located in the Historic Merino Mill, Sweetbay Home & Gift
offers accessories and décor options to fill your home with charm, comfort and enviable style.
Also a popular Lake Norman go-to destination for the perfect gift, you’ll find everything from elegant candles and inspirational pieces to the most stylish baby and men’s gifts, as well as the most fun entertaining essentials. Surprise your favorite gardening guru or bird lover with a unique treasure, and, of course, you’ll discover must-have trinkets for any lake enthusiast. With other unique finds that are carefully selected and feel more personal – handbags, jewelry and indulging spa items – there’s a perfect gift for every occasion at Sweetbay. And always something special for yourself!
Visit Sweetbay Home & Gift at 500 S. Main Street, Suite 111, in Mooresville, NC, 704.658.9792, Monday through Saturday 10:00 a.m. – 5:00 p.m. and Sunday 12:00 p.m. – 4:00 p.m. Follow them on Facebook and Instagram @sweetbayhomeandgift for new product introductions and abundant spring inspiration. Watch for upcoming classes – there’s always something creative here for everyone!
SATURDAY APRIL 18, 2026
AN EVENING FOR DOVE HOUSE
CHARLES MACK CITIZEN CENTER
Join us April 18th for our biggest fundraiser of the year. Table sales and tickets are now available for purchase! Enjoy a “Garden & Glam” themed night with first-class entertainment, shopping, and all the delights of our Taste of LKN “Restaurant Row”.
WE NEED YOUR HELP. Do you own a vacation home and are willing to donate a week or weekend stay? If you are a business owner, could you donate your product or services to the auction? Dove House is also looking for donations of bottles of wine, bourbon, high-end liquor for the event, or you can support local businesses by donating gift certificates for restaurants, spas, or other services to the Dove House auction. No items or services are too big or too small, and all donations are tax deductible. We thank you in advance for your kind consideration.
Dove House Children’s Advocacy Center is a fully accredited 501(c)(3) non-profit organization, that serves child victims of sexual assault and their non-offending family members in Alexander and Iredell Counties in North Carolina.
Dove House’s mission is to minimize trauma, promote healing, and enhance investigation and prosecution for child-victims of sexual abuse through advocacy, intervention, collaboration, and education.
“On average, Dove House receives 4 to 6 new cases involving child victims of sexual abuse each week”
Beth McKeithan, Executive Director
HELP US HELP THEM DONATE NOW
Reeling in February: FISHING LAKE NORMAN
By ROBIN SHUPE KELLER
When most anglers think about February fishing, they picture lethargic fish hiding in deep, frigid water. But at Lake Norman, North Carolina’s largest man-made lake, February tells a completely different story. Thanks to warmwater discharges from the Marshall Steam Station and McGuire Nuclear Station, this 32,500-acre impoundment transforms into a pre-spawn paradise where some of the year’s biggest bass bite with reckless abandon. For tournament anglers and recreational fishermen alike, February promises exceptional action on the water.
WHY FEBRUARY FISHING IS DIFFERENT AT LAKE NORMAN
Lake Norman enjoys a unique advantage that sets it apart from virtually every other reservoir in the region. The warm-water outflows from two power facilities create thermal refuges that attract massive concentrations of bass, stripers, and baitfish throughout the winter months. While water temperatures elsewhere on the lake hover in the chilly 40s, the warm water discharge maintains temperatures in the 55-65 degree
range even during winter, attracting baitfish and predators alike. Bass may begin spawning in late February near these warmer areas, weeks earlier than other North Carolina lakes. The heated water concentrates fish in predictable locations, making them easier to target consistently throughout the month.
WHERE THE FISH ARE BITING
February success at Lake Norman depends heavily on understanding where fish concentrate. The areas downstream from the NC 150 bridge at Marshall Steam Station become particularly productive as warm water pushes baitfish and predators into the first few miles of affected water. Similarly, Ramsey Creek near the Cowan’s Ford Nuclear Plant at the lake’s southern end becomes a winter hotspot.
Target docks, riprap banks, and rocky points in these warmer zones. Jerkbaits, jigs, Alabama rigs, and crankbaits all produce during the pre-spawn period. The key is presenting lures slowly enough that cold-blooded fish can react without burning precious energy.
February’s cooler air temperatures mean fewer boats on the water compared to spring
and summer months. This reduced pressure makes fish less wary and more willing to strike. Fishing enthusiasts can work through productive spots methodically without crowding, increasing their chances of landing quality fish throughout the day.
BEYOND THE TOURNAMENTS
Not every angler seeks the pressure of tournament competition, and although there are fishing tournaments this month at Lake Norman, it offers spectacular recreational fishing throughout February. The lake’s multiple public access areas, including Duke Energy State Park, McCrary Creek, and Blythe Landing provide convenient launch points for private boaters. With 24-hour access at some facilities and over 500 miles of shoreline to explore, finding uncrowded water is rarely difficult.
February at Lake Norman flips the winter fishing script on its head, offering anglers a rare chance to tap into pre-spawn action when most lakes remain locked in a cold-water lull. Fueled by warm-water discharges that draw baitfish and bass into concentrated, predictable zones, the lake delivers aggressive bites, lighter boat traffic, and opportunities for trophy fish weeks ahead of the typical season. Whether you’re chasing tournament glory or simply enjoying a quiet day on the water, Lake Norman in February proves that winter doesn’t have to mean waiting, it can mean some of the best fishing of the year.
Where History Comes Alive:THE ORIGIN OF HEARTS
By AUTUMN PAYNE
In the summer of 2020, Abigail Jennings and Randolph Lewis were introduced to Cedar Grove, the stately 1831 Greek Revival plantation home built by James Galbraith Torrance and listed on the National Register of Historic Places. At the time, Torrance Banks—a sixth-generation descendant of Hugh Torrance—was seeking thoughtful, forward-looking ideas for the site’s future. What began as a simple introduction soon grew into a shared curiosity and ultimately into a deep sense of responsibility.
Cedar Grove quickly revealed itself to be more than a single historic house. The property exists within a rich and layered cultural landscape that includes the neighboring Hugh Torrance House and Store, recognized as the oldest standing store in North Carolina. The surrounding preserved lands further deepen the story, reflecting generations of ecological change, labor, and human connection. Together, these places tell a complex narrative shaped by time, people, and the land itself.
EXPANDING THE VISION
As Jennings and Lewis immersed themselves in this history, their understanding of stewardship expanded beyond Cedar Grove
alone. As HEARTS began to take shape, it became clear that this site was part of a broader regional network of historic places facing similar challenges of relevance, care, and long-term survival.
That awareness has sharpened in 2026 with renewed urgency around Brevard’s Chapel in Lincoln County—a rare and vulnerable historic structure whose future now hangs in the balance. Announced for demolition in early 2025, the chapel received a brief reprieve through collaboration with community partners. Its preservation now depends on meaningful progress toward securing a sustainable future, offering a tangible opportunity to protect a place of architectural and cultural significance within the Lake Norman region.
CONNECTING HISTORY, ECOLOGY, AND COMMUNITY
From the outset, the work was never solely about preservation. It was about connection— connecting people to place, history to the present, and culture to community. This guiding principle informed every decision.
Central to this effort is a commitment to telling the site’s full and complex history, from prehistoric artifacts and In Indigenous lands through Revolutionary-era connections and into the lived experiences of the 18th, 19th,
and 20th centuries. Alongside historical research, HEARTS places equal emphasis on ecology and natural history, exploring the plants, animals, and landscapes that continue to shape the region.
THE ARTS AS A BRIDGE
The arts emerged as a natural bridge for these layered narratives. Through music, poetry, dance, and visual arts, Cedar Grove evolved into a gathering place that welcomes diverse audiences.
A cornerstone of this work is the Reunion Project, created to recognize and honor the many generations descended from those once enslaved at the site. By centering remembrance and research, the project ensures that difficult histories remain integral to the mission rather than relegated to the margins.
CONTINUING THE INVITATION
Today, HEARTS continues to weave together people, places, and stories—honoring the past while inviting the public into an ongoing, living relationship with it.
That invitation continues in 2026 through a new slate of open-to-the-public HEARTS Happenings, including:
• Living History — February 1 (Free Event!)
• HEARTSongs: The Power of Love — February 14 (Free Event!)
• HEARTS Irish Connections — March 21 (Free Event!)
• HEARTS for Brevard’s Chapel — March 28 (Paid Fundraising Event)
Additional free programs and gatherings are planned throughout the year. To learn more or plan your visit, explore heartscollaborative.org.
Into the Muddy Deep: THE DAY THE FOIL VANISHED
By ANTHONY VANDENBERG
On most days, Lake Norman is a playground of pontoon boats and paddleboards. But when the wind howls over 30 knots, it transforms into something far more feral—and irresistible—to a small group of us who call ourselves the CLT Windsurfing Junkies.
We’re ten strong, bonded by adrenaline and a shared lack of common sense. Our backgrounds read like a passport stamp collection: Argentina, Russia, Italy, Cuba, Poland, and Asheville. Among us are a surgeon, a civil engineer, a Milanese banker, a Gulfstream pilot, and me—a Florida transplant with former collegiate windsurfing bragging rights. Our wives tolerate us; our neighbors question us. The lake is our refuge.
October 19, 2025, started like any other “big wind” day—buzzing phones, hurried rigging, and the electric anticipation of gale-force gusts. I arrived as one of the first, over-confidently rigging up my foiling kit despite the whitecaps slapping the shoreline in warning. I chose a Maui double-luff 7.0 and a race-foil setup—fast, technical… and, in hindsight, foolish.
The first tack pointed straight toward the
towering lake mansion of Michael Jordan himself. I barely had time to adjust before the lake reminded me who was in charge. The chop was vicious—over a meter high and tight as a drum. My foil mast was a meter long; the math did not favor me.
Somewhere in the tightening gusts, I convinced myself I could manage it. I bore off, adjusted trim, and found a momentary rhythm. Confidence crept in.
Then everything exploded.
The boom head detonated with a metallic crack, sending shards skyward. A heartbeat later, a second, deeper bang—this one mysterious and violent—pitched me underwater. When I surfaced, stunned and sputtering, the rig was a mess of broken pieces. I derigged and climbed back aboard, already thinking about repairs, insurance claims… anything but the reality I was about to face.
Instinctively, I checked the foil.
It was gone.
Solid Gone Sunk to 40-70’ on the bottom of Lake Norman…
Gone—ripped from the board’s fin box, leaving nothing but smooth carbon and a sick feeling in my stomach.
Somewhere below—40 to 80 feet deep—my $3,600 foil kit lay on the muddy, black bottom of Lake Norman. My friends greeted me at the beach with the compassion only windsurfers can muster:
“What size sail should I rig?”
I forced a grim smile.
That night, I pulled up my Garmin tracks and replayed the entire session. My speed. My angle. Where tweeke close haul in the gusts to bleed off power. Which tacks were survivable. Which weren’t. I marked the points where the accident likely occurred and eliminated legs where I was moving above 16 knots—too fast for the foil to separate without a splash cue.
I told myself it was recoverable.
I was wrong. At least at first.
The next morning, I hired a professional diver. Two tanks. Zero visibility. Silt—thick and blinding. Hypothermia creeping in. He resurfaced defeated.
And so began the obsession.
A simple loss turned into something bigger: maps, apps, trawl nets, and a battle between human stubbornness and Lake Norman’s dark bottom. The search expanded. The expenses added up. Doubt crept in.
Had the foil really dropped straight down?
Or had it glided… somewhere unpredictable?
As the October wind died and November rolled in, what began as a hopeful recovery morphed into a relentless quest—with no guarantee of reward.
Next month: Part II—trawl nets, DIY engineering, deep-water dives… and the shocking moment when obsession meets breakthrough.
Women on the Move Conference 2026
A ONE-HOUR DRIVE TO BALANCE, BRILLIANCE, AND BIG ENERGY
If you’re craving inspiration, connection, and a reset that actually sticks, mark your calendar now. The Women on the Move Conference 2026 is back for its 5th year, and this milestone event is shaping up to be the most dynamic and intentional one yet—and it’s just a quick one-hour drive from the Lake Norman area.
Photography By JODIE BRIM CREATIVE
Hosted at the stunning Legacy Stables and Events on Thursday, March 19, Women on the Move offers an elevated, all-day experience that feels like a true getaway without the need for an overnight bag. From the moment you arrive, the setting sets the tone—beautiful, welcoming, and thoughtfully designed to help women unplug from the noise and lean into what matters most.
This year’s theme, TRAILBLAZE: THE PATH TO BALANCE AND BRILLIANCE, speaks directly to women navigating full lives and ambitious goals. Speaker sessions will dive into timely, relatable topics including boundaries, balance, productivity, leadership and career growth, personal development, and more. The day also features two highly anticipated panels—a business panel and a wellness panel—each offering live audience Q&A, giving attendees the chance to engage directly, ask real questions, and walk away with actionable insights.
Another standout element of Women on the Move 2026 is its curated selection of intentional vendors. Rather than a crowded vendor floor, the conference highlights a small group of service-based businesses thoughtfully chosen to support women personally and professionally. These are meaningful connections—resources
and relationships that extend far beyond the event itself.
Guiding the energy of the day is returning emcee Kristin Johnson, whose warmth, humor, and ability to connect the room have become a signature part of the Women on the Move experience. Her presence ensures the day feels engaging, inclusive, and effortlessly fun.
For $90, attendees receive full access to the entire day, including lunch, snacks, and
a mocktail or cocktail during the closing cocktail hour—plus the kind of networking that can’t be replicated online. Women leave with fresh perspectives, new connections, and a renewed sense of clarity and confidence.
As buzz builds for this anniversary year, tickets are expected to go quickly. For Lake Norman women looking for inspiration without a long commute, this is the event everyone will be talking about.
919 Backyard BBQ
CHICKEN TORTILLA SOUP – JUST RIGHT
FOR A COZY FEBRUARY
By TANNER JOHNSON
February is peak soup season… when the chill still lingers, evenings are slower, and comfort food is a must. This Chicken Tortilla Soup is one of those go-to recipes that warms you from the inside out without requiring hours in the kitchen. It’s flavorful, flexible, and perfect for weeknights, weekends, or making ahead for leftovers you’ll actually look forward to.
Loaded with tender chicken, hearty beans, and just the right amount of spice, this soup has earned a permanent spot in our winter rotation. The best part? You can customize it endlessly with your favorite toppings, making it feel a little different every time you serve it.
Serves: 4, or 2 with leftovers
Ingredients:
• 2 boneless chicken breasts
• 1 can crushed tomatoes
• 1 box (32 oz) chicken broth
• 1 can black beans, drained and rinsed
• 1 can corn, drained and rinsed
• 1 small can Hatch green chiles
• 1 red (or any color) bell pepper, diced
• 1 tbsp olive oil
• 1 white onion, chopped (use 1/2 if preferred)
• 2 tbsp minced garlic
• 1 jalapeño, seeded and diced
• 1/2 cup chopped cilantro, divided
• Juice of 1 lime
• 1 packet taco seasoning (Fire & Smoke Society is a favorite)
• Salt, to taste
Instructions:
1. Heat a Dutch oven or large pot over medium-high heat.
2. Add olive oil, onion, garlic, bell pepper, jalapeño, and green chiles. Cook, stirring often, until softened and the onion is translucent.
3. Add chicken breasts, crushed tomatoes, corn, black beans, taco seasoning, salt, half of the cilantro, and chicken broth.
4. Bring to a gentle boil, then reduce heat and simmer for 25–30 minutes.
5. Remove chicken, shred with two forks, then return it to the pot. Simmer for an additional 5 minutes.
6. Finish with fresh lime juice and stir well.
To serve:
Ladle into bowls and top however you like — sliced avocado, shredded cheddar, extra jalapeños, and the remaining cilantro are all great options. Tortilla strips or crushed tortilla chips add the perfect crunch.
Warm, comforting, and full of flavor — this is the kind of soup February was made for.
NC First in Freedom Festival 2026: CELEBRATING AMERICA’S REVOLUTIONARY ROOTS
By ROBIN SHUPE KELLER
In February 2026, southeastern North Carolina will transform into a living history experience as eight counties come together for the inaugural North Carolina First in Freedom Festival. Scheduled for February 21-28, 2026, this week-long celebration will commemorate the 250th anniversary of both the United States and the pivotal Battle of Moores Creek Bridge, a conflict that historians often call “the Lexington and Concord of the South.”
A BATTLE THAT CHANGED HISTORY
On the frigid morning of February 27, 1776, a dramatic confrontation unfolded at Moores Creek Bridge near Wilmington that would alter the course of American independence. Loyalist forces shouted “King George and Broadswords” as they charged across the partially dismantled bridge, only to be met by devastating rifle and artillery fire from Patriot militia. The battle lasted mere minutes, but its impact resonated for centuries.
The victory ended British authority in the colony and stalled a full-scale British
invasion of the South for nearly four years. Perhaps even more significantly, the triumph emboldened North Carolina to become the first colony to formally call for independence through the Halifax Resolves, issued less than two months after the battle. What began as a skirmish between neighbors, many of Scottish Highland descent fighting on opposite sides, became a turning point that helped pave the way for the Declaration of Independence just five months later.
A REGION-WIDE CELEBRATION
The festival will span eight counties in southeastern North Carolina: Bladen, Brunswick, Columbus, Duplin, New Hanover, Onslow, Pender, and Sampson. Rather than centering solely on Moores Creek National Battlefield, the celebration embraces a regional approach that allows communities throughout the area to share their unique Revolutionary War stories and connections.
The Moores Creek Battleground Association, working alongside regional partners, tourism boards, and cultural organizations, has been planning this momentous occasion for years. The festival has received support
through an America 250 NC grant from the North Carolina Department of Natural and Cultural Resources, underscoring the state’s commitment to honoring this chapter of American history.
WHAT TO EXPECT
Visitors can anticipate a diverse array of events that blend historical commemoration with arts, culture, and community engagement. Local historians will lead programs at historic sites, while arts organizations contribute creative interpretations of Revolutionaryera themes. Cities, towns, and communities across the eight-county region will host their own special events throughout the week, with Moores Creek National Battlefield serving as a focal point from February 26-28.
The festival organizers have created a passport program to encourage visitors to explore multiple venues and counties, transforming the week into an educational journey through the landscape where American independence took root. From living history demonstrations to lectures, concerts, and exhibitions, the programming aims to make history accessible and engaging for all ages.
BEYOND THE FESTIVAL
While the First in Freedom Festival concentrates its energy into one transformative week, participating counties plan to extend their celebrations throughout 2026 with additional commemorative events. This approach allows communities to delve deeper into local stories, honor lesser-known historical figures, and explore the complex narratives of loyalty, rebellion, and the birth of a new nation.
For history enthusiasts, descendants of Revolutionary War participants, and anyone interested in understanding the foundations of American democracy, the NC First in Freedom Festival offers a rare opportunity. It’s a chance to stand where Patriots and Loyalists once faced each other across a small creek bridge, to walk the ground where courage and conviction collided, and to reflect on how a brief winter morning battle in rural NC helped spark a revolution that changed the world.
Complete festival details and event schedules are available at ncfirstinfreedomfestival.com, where visitors can begin planning their journey through Revolutionary North Carolina.
Dear Dr. Keith,
I am a 62-year-old Jewish woman who has been married to my husband for 42 years. We have two children – a 35-year-old son and a 32-year-old daughter. My son is somewhat of a loner and probably won’t ever get married. My daughter, on the other hand, has been in a relationship for a couple of years, which has been quite disappointing for me. Although he seems like a good enough guy, my daughter hasn’t brought him around much, and we haven’t had the opportunity to get to know him. She has avoided spending time with us and has even said that I’m too controlling and judgmental. When I asked my son if he felt the same way as his sister, he avoided the question. He fears confrontation. I think he’s a little afraid of me and won’t stand up to me. He’s just like his father.
I am a strong, independent woman with firm beliefs. I am closer to my son than my daughter because he allows me to be a part of his life, which I appreciate. We talk at least four times a week, either at our house or on the phone. My daughter, on the other hand, is not as involved. I keep telling her that I am her mother and that she should make more time to see me and her father, confide in us more and be more of a good daughter. I have invited her and her boyfriend to dinner on numerous occasions, but they have consistently turned me down. They do occasionally come by on holidays.
My concern with her boyfriend is that he’s Catholic, not a good Jewish boy, and says he’s uncomfortable coming over to our house because I struggle with his faith choice, which I do. I’ve made it clear to my daughter that I don’t want her to marry outside our faith. I felt she was wasting her time dating this guy. Apparently, what I said and felt doesn’t matter. She surprised us when she accepted our Thanksgiving dinner invitation and announced that she was getting married and renouncing her Jewish roots to transition to Catholicism. I’m devastated. My mother is probably rolling around in her grave, and my husband and son are on her side. They say it’s her choice and none of our business, and they’ll love and support her no matter what she chooses. I’m her mother; how is it not my business? I’m so angry at all three of them. I feel disappointed, betrayed and confused. Where did I go wrong?
- Hannah W., Charlotte
ASK DR. KEITH
By KEITH O’NEILL, PH.D.,C.HT.
Hey Hannah,
I understand that you’re struggling with your daughter’s choices, especially since they don’t align with your vision for her. However, it’s important to remember that it’s her life, not yours. Letting go of your attempts to control her choices and life would be in your best interest. A helpful exercise for you would be to reflect on yourself. Are you the controlling and judgmental person she accuses you of being? Are these the reasons behind your son’s fear of you? Be honest with yourself. Only then can you initiate positive change within yourself and your relationships.
You’re trying to regain control at the cost of your most important relationships, which have been damaged. Instead of taking responsibility for your role in their downfall, you’re blaming your daughter. Is it too late to salvage the situation? Probably not. As her mother, you have the advantage of making a difference if you choose to respect her choices and support her decisions, even if you don’t agree with them. This will help you earn her trust and begin the journey of mending your fractured relationship.
I used to tell my kids, “You have my ear to listen, my shoulder to lean on and my arms to catch you when you fall. However, your legs better be strong because I’m going to pick you back up to stand on your own two feet!” Let her stand on her own two feet! Teach yourself to be a good listener. Be supportive of her choices and a soft place for her to land. I learned a long time ago that when our children are grown and selfsupportive, and it comes to their decision making, we have no say! Honor and respect that, and she’ll come back to you.
Her religion and the man she marries are things you have no say in. Keep trying to control and judge her, and she’ll continue to distance herself. I was raised Catholic, and I can tell you that Jewish and Catholic guilt doesn’t work. Avoid guilt trips that create distance.
As far as which religion she chooses, both offer great messages, emphasize family values, promote kindness and encourage avoiding judgment. These are important values to consider. If her religious choices bring her joy and positivity in life, why as her mother would you want to interfere? Additionally, if she’s willing to change faiths, he must be a good man.
Keith O’Neill Ph.D., C.Ht is a Psychotherapist, Professional Speaker, Author, Clinical and Sports Hypnotherapist, Mental Performance/Self-Esteem Coach and survivor of a life threatening head injury. If you’re struggling emotionally, need a speaker or a mental performance coach, visit theself-esteemcoach.com for more information. If you have questions for Dr. Keith, email them to keith@s-teamkids.com.
One Man’s Perspective TIGER WORLD ZOO
By CHARLIE SCHULER
We have a great granddaughter, MILA. She is 5 years old and lives in Orlando, Fl. They came to visit us over Thanksgiving. Now you know that we try to do something special for the family after they had driven over 9 hours to visit. This year was a Zoo. Did you know that there is a Zoo 15 minutes north of the Charlotte Speedway? It is called Tiger World, and it was established in 2008 for “Conservation through Education”. They specialize and I quote, “Experience endangered species up close and personal”. This is a nonprofit charity that receives no government funding. They do charge admission, and the various prices can be found on their website info@tigerworld.us.
We got our first taste when we entered the parking lot, no pavement. And the fences seemed to be in disrepair. But they got their job done. As we entered the Zoo, we were amazed by the number of peacocks running around. Some were brightly colored, and others were pure white. They were beautiful and obviously well fed and happy with their surroundings. They were everywhere except inside the ticket office.
As we moved outside, we couldn’t believe the number of lions they had. Some were individually caged and others were together. We never saw any female lions. What we saw was the lions playing with pumpkins. We later learned they fill the
pumpkins with ice cream. They know the way to a lion’s heart.
We saw many birds and monkeys as we traveled to the tigers. On the way we noticed a white swan was following us along the bridge we were on. Suddenly, a black swan emerged, extended its neck, and emitted a loud sound. I guess he told the white swan to back off.
As we approached the next lot, a tiger ran as fast as he could up to the fence. He was successful in scaring all of us. The fence held together and was built very high. Tigers can jump 12 feet above the ground. This tiger was big and looked very mean. He didn’t stop growling until we moved away from his territory.
They had a sign that showed you the size of the different varieties of bears. It gave us the opportunity to compare ourselves to bears. We didn’t see any bears because they were hibernating inside a building. It was too cold for them.
There was the sloth hanging upside in the reptile building. He was fully grown and loved his carrots. We each, including MILA, would give him a piece of a carrot and then pet him. It was fun and he was cooperative. It was obvious that he enjoyed the experience as much as we did,
As they say in their brochure, we enjoyed the experience of endangered species up close and personal. This is truly worth a visit.
Dreams Taking Flight WITH PILOT & MOTIVATIONAL SPEAKER CARRIE ARNOLD
By MARTIE EMORY
As a little girl, Carrie Arnold was fascinated by the sky – and by astronomy – and admits she was almost always looking up!
“Pittsburgh, Pennsylvania was the hub for USAir, and jets would fly right over my house on their final approach,” she remembers fondly.
Those are moments Carrie hasn’t forgotten, and today, she is the first officer on a Boeing 767, with ABX Air Inc., flying freight for Amazon and DHL.
“Never in a million years would I have thought my dream would come true after 30-plus years,” shares Carrie. “But, God has written this story a bit differently, and I wouldn’t change a thing!”
A Lake Norman resident for almost 22 years, Carrie also works as a Real Estate Specialist with Southern Homes of the Carolinas. With a proven track record as an innovative sales professional who has business development and brand management expertise, you might
be realizing Carrie is passionate about many subjects! Family always comes first – she’s the mom of twin sons, now in their mid-20s – but more recently, she’s taken her passion for
flying to the next level. Carrie re-certified her commercial instrument pilot license and rating, and secured a commercial multi-engine rating as well.
Along the way, she’s faced the expected challenges of entering – and thriving – in a male-dominated field, and she loves giving advice to other young women in similar professional roles.
“Always carry yourself with character and professionalism, no matter who or what the situation is,” she shares. “There will always be a higher standard you’ll have to strive for in a male-dominated world. Push yourself to your personal limits – not the world’s limits. That’s all anyone can ask for.”
As a mentor and motivational speaker (including many Women in Aviation events), Carrie is constantly inspired to work with women who are just beginning to realize their lifelong dreams and their full potential.
“My fervor, zest and zeal for life has become stronger as I have progressed into this transitional phase of life,” she explains. “Simply because you’re in your late 20s, 30s, 40s, 50s or beyond doesn’t mean you have to give up on your dreams or even stop creating new ones. Go for what sets your soul on fire!”
Spotlights have opened up as Carrie was asked recently to co-host a female-led podcast focusing on the cargo industry. Episodes have focused on the daily details of cargo flying, current job prospects and individual career growth as well as candid stories and insights. Carrie’s personal path took another unique turn earlier in her career when she flew passengers for Contour Aviation.
“One of my flight attendants was so impressed with me going back to get certified to fly again, at my age, that she mentioned I should learn more about the Mrs. NC SC America Pageant. Intriguing as it sounded, I never thought I would qualify for a beauty contest. But, the pageant is so much more than that!”
Her takeaway from that experience included lessons in personal branding and building self confidence. Carrie has also been nominated as the Mrs. Iredell County delegate for the Mrs. North Carolina pageant in March of 2026.
Today, Carrie finds herself where she feels she’s needed most – motivating fellow dreamers!
“Working with not only young but midtransitional career men and women as well who are on this flight path journey is incredibly rewarding – especially when they’re landing the flight position, working towards the next step or phase, or passing the next check ride,” she shares. “I’m always praying for them to do their best. I feel like it’s me all over again!”
For more information about Carrie or to connect with her, visit @crushingtheclouds on Instagram. Be sure to check out our March issue for another update on Carrie’s many adventures! Fashion courtesy of Bliss by the Lake Boutique.
PTKH SYNDROME, OR WORKING THROUGH THINGS
By JEAN MARIE JOHNSON
One of the things I love about the start of a brand new, spanking fresh year is the built in excuse to go a little mad with organizing and tossing. Some of you know exactly what I mean, while others are thinking, “Ugh. I dread it!” Honestly, I get both reactions. For some of us, it’s a high. Maybe it’s a personality type or trait, or something we do because our mom did. Others do it precisely because our moms
didn’t, so it’s a wee act of rebellion or a hyper reaction. Okay, now I’m getting lost in the psychological weeds of an obsession I know only too well. For those who dread the hue and cry of people like me, I understand. Going through closets, drawers, files, piles, nooks and crannies can feel like cruel punishment.
And, there’s another reason we always or at least sometimes avoid the organize and toss ritual – it can be hard to part with our things. After all, with any given thing, we:
May need it, you know, someday.
Consider that it’s perfectly good. It would be wasteful to throw it away.
Recall that Great Aunt Sarah gave it to us when….
Paid good money for that overpriced item and better make use of it.
So, the hanging on and the reluctance to let go takes hold. And there is yet another reason which I refer to as the “pointy-toed kitten heels syndrome.” Too long, so let’s
just go with “PTKH.” My actual pointy-toed kitten heels no longer hang from a shoe rack being taken over by more orthopedically friendly footwear. They sit in a large, labeled “Consignment” bin. Orchid colored suede with two tiny strips of orchid patent leather. They still make me swoon. But, parked in idle, they would never see the light of day – or the chill of night – if I continued to hold on.
That’s what PTKH syndrome is all about – a holding on that has little to do with practicality, sentimentality or guilt over good money spent. It’s more personal than all of that. It’s the sense of self that a thing, a “mere” thing embodies. Those orchid kitten heels exuded confidence while giving me confidence. They expressed my creative side while reinforcing it. They made me feel authentic – a grown-up version of that three year old prancing around in her grandma’s babushka (European headscarf) and her mother’s 1960s “pocketbook.” That’s hard to let go of because it’s not the shoes; it’s the me that could wear them; the me that inhabited a sense of self, a physical being and a life that time and age have altered.
There is a lot of “altering” going on at this point, and I needn’t subject you to my list because you have your own. As 2025 drew to a close, I realized that I needed to address my PTKH, my longing to hold onto things that reflected who I was in a different stage of my journey. Here’s the shift that has helped me to do so – instead of focusing on what I have lost, what is slipping away with the passage of time and the process of aging, I am loving and appreciating who I have been. Flashing back to the many stages of my life, I think, “Dang, that was awesome. How fortunate I was to have:
Been this.
Done this.
Seen this.
Had this.”
No one and nothing can take away any of it because it lives in my heart and in my memory – a chronicle of my lived life.
I am about to add a few more items to that box headed for consignment. But now, instead of feeling longing or melancholy, I am mostly filled with gratitude. That, and the renewed commitment to being the best of who I am now – at every stage left to me.
LOVE NOTES HOW TO CREATE A MEANINGFUL, BEAUTIFUL LOVE NOTE FOR ANYONE YOU LOVE
By KAREN COOPER
It is always a good time to express your feelings to those you love. In fact, the theory goes…the more love we put out into the world, the more will come back to us. And in the month of February, you have a special opportunity as St. Valentine’s Day approaches, to show through the written word just how much those in your life mean to you.
Writing a love note gives you the chance to think through your thoughts and find just the right words to convey your admiration and appreciation for your intended recipient. You can choose the tone of the letter and the content based on how it will best be received and know that the words you write will come straight from your heart.
A handwritten note is particularly special and intimate since the practice of handwritten notes is not as customary as it once was. It’s something the reader can return to again and again to remember how special your words made them feel. You can decide whether your note will be delivered in person or by mail.
You ultimately decide how your note will be written, but here are some ideas for making your message of love as meaningful and memorable as it can be…
TELL THE PERSON YOU’RE WRITING EXACTLY WHY YOU’RE TAKING THE TIME TO WRITE TO THEM
A love note or note of admiration is a unique type of correspondence, and you need to make sure the object of your affection understands the reason you are writing.
PICK SOMETHING YOU LOVE ABOUT THE PERSON
What makes your special person stand out from the crowd? What do you especially love about them? Write it down in detail. The things you appreciate most may not be the things your beloved considers to be his or her most obvious strengths, so tell them why it matters.
INCLUDE A HAPPY MEMORY THE TWO OF YOU HAVE SHARED
As you are writing your letter, choose a particularly fond memory and write about it in detail. Tell the one you’re writing how that memory made you feel. What you may not know is your memory may be something your recipient has forgotten over time and this may bring back a wonderful feeling for them.
CHOOSE THE RIGHT STATIONERY FOR YOUR LETTER
Since a love letter is not just an everyday piece of correspondence, it should not look like one. This is a time to get creative. Visit your craft store and find special paper, lace hearts, pressed flowers, stickers, or any other additions that you choose. This is a note you want the recipient to be wowed by. Don’t
forget to buy a special envelope, too. Make it beautiful. Make it your own creation.
TALK ABOUT THE DIFFERENCE THE PERSON HAS MADE IN YOUR LIFE
If you’re writing a note such as this, surely your life has changed for the better since meeting this person. This is something you will want to convey in your letter. Explain in detail how this person has enhanced your life and give some examples of how that is true.
BE GENUINE TO WHO YOU ARE
It is most important to make this note an authentic expression of your own true feelings. Let your own personality come through in your writing. Don’t write words that don’t reflect who you really are. Speak from your heart and let your writing flow naturally.
NEVER SAY ANYTHING YOU DON’T MEAN
Think about what this relationship means to you now in the present moment. Allow your writing to reflect what is true now and do not make grandiose promises or gestures. You may want to write about what you admire or appreciate about the recipient of your note. Perhaps you could tell them why you love a special talent or creative ability they have. Let them know that you see who they are and truly recognize their special gifts. Nothing feels better than knowing someone cares about what matters most to you.
John Sullivan IN PERFECT HARMONY WITH FAITH AND FAMILY
By MARTIE EMORY
If you’ve been lucky enough to catch one of singer and songwriter John Sullivan’s live shows around the Lake Norman area, you’ve been thoroughly blessed!
What began with piano lessons at age four (thanks to the loving nudge of his musically talented mother) began to really blossom around age 23 when John first picked up the guitar and found a love of song writing along the way.
“Playing piano really helped develop my ear and set the foundation for what was to come – it was more of a chore when I was little, but I’m glad my mom kept me at it! Her side of the family was very musical, and my mom has a beautiful, very unique voice. I remember hearing her voice in church as I stood next to her as a child. She sang harmonies and
melodies that were beautiful and dynamic –and that went right along with the choir, just as if she had practiced with them all week. She’s naturally gifted, has a great ear and perfect pitch.”
When John decided to explore the guitar, he was also pursuing a career in baseball.
“I had always wanted a guitar and now needed a hobby – besides baseball – that could help fill my time after work. I focused on Jack Johnson’s music because he was my favorite artist, and I felt his style really mirrored mine,” he shares.
John was given a position on an independent professional baseball team in Colorado as a closing pitcher in 2012, and yes, brought along his guitar which was slowly becoming an obsession.
“I found freedom and joy in no longer seeking the approval of my peers but rather just utilizing my talents to glorify God.”
-JOHN SULLIVAN
“I wasn’t making much money playing baseball, so I decided to play small shows at local bars in Colorado for extra cash. It worked out well, becoming clear to me that was what I wanted to pursue instead of baseball,” he explains. “The songwriting process came naturally with this new territory. Any time you challenge yourself with something new in life, creativity naturally flows from it. Guitar is one of those things I will never stop learning, so the more I challenge myself, the more I let that creative side flourish.”
Born in Brooklyn, New York, but raised in Concord, NC, John’s career path also led him to Hollywood where he appeared on season 19 of NBC’s The Voice in 2020.
“Looking back at my experience with The Voice, it was a special place in time that marked the end of my own personal ambitions and the start of something incredible for the Lord. I found freedom and joy in no longer seeking the approval of my peers but rather just utilizing my talents to glorify God. Giving my life to Christ that same year, I watched how His building of this platform all along was being purposed for His glory, even before I knew Him intimately.”
John’s blind audition on the show – Jim Croce’s “Operator” (That’s Not The Way It Feels) – was a soulful introduction to his talents and enormously well received.
“Getting feedback from a professional like John Legend – someone I’d grown up listening to – was a special interaction. It sparked a flame that made me realize this was a lucrative career option. At that time, I
had ‘one foot on the train and one on the platform’ – and needed to make a decision on what to do with my life. I decided to jump all in to music with the love and support of my amazing wife, Staci, and what an adventure it has been!” he adds.
A longtime resident of Denver, NC, John and his family moved out to a farm in Dallas, NC at the beginning of this year – trading the lake life for a homestead life!
“We’ve named it ‘Antioch Ranch’ and have a couple of donkeys, mini Nubian goats, chickens and rabbits, and I’m working on turning our wood shop into a venue where people can host events,” he shares.
“I find inspiration daily from my relationship with God,” explains John. “His eternal promises and allowing Him to carry out His work through me – and through my music – it’s a blessing to be used in this capacity. I’m also thankful for my family. My wife led me to Jesus Christ, and I’m so grateful He provided me with a faithful partner. He also blessed us with three beautiful children who are such a joy to raise in His word and truth!”
To catch one of John’s upcoming solo shows or events with his band, Sulli’N Friends, visit johnsullimusic.com, follow him on Facebook at John Sullivan Music and on Instagram @johnsullimusic.
WHY YOU SHOULD GIVE UP ON MULTITASKING
By DEBBIE BARR
Do you check your email or browse online while you’re talking to someone on the phone?
Do you respond to text messages while you’re in a meeting or watching TV with your family?
If you’re a student, do you use social media while you’re studying?
All of these are examples of multitasking –attending to multiple tasks at the same time to quickly accomplish as much as possible. When we have a long “to-do” list or feel the pinch of a time crunch, multitasking makes us feel like we’re making the best possible use of our time and getting more done.
There’s just one problem with multitasking: it doesn’t work.
Does that surprise you? The truth is that multitasking doesn’t work because it cannot
work. According to neuroscience researchers, the human brain lacks the architecture to perform two or more tasks simultaneously. In other words, our brains are only capable of focusing on one thing at a time. When people think they are multitasking, what they are actually doing is task switching. Task switching means rapidly turning your attention from one thing to another again and again. Multitaskers are simply just good at task switching. And the problem with task switching is that it is terribly inefficient. While some people insist that multitasking is a time saver, it’s really not; it actually adds time.
Multitasking slows us down because every time the brain leaves one task unfinished to move on to another, it must reorient to the new task. It must first bring the new task to mind and then direct attention to the information that is relevant to perform it. When it leaves this task unfinished and moves on to yet another one, the brain has to do all that reorienting again. What’s worse, according to the neuroscience experts at the
Dana Foundation, is when we rapidly task switch, “valuable information, without fail, falls through the cracks.” Thus, not only is multitasking slower than was once believed; it inevitably leads to mistakes. So, now we know the truth: multitasking involves “task switch costs.” And, that’s not all! In addition, the fast-paced attention switching of multitasking also depletes the brain’s supply of glucose. Glucose is the fuel that enables the brain’s neurons to communicate with one another. Thus, multitasking can lead to brain fatigue which makes it harder to stay focused, harder to be productive and makes us more forgetful.
The real truth about multitasking, according to the Dana Foundation, is that “...studies consistently show that human beings are terrible multitaskers.” Science is now pointing us all to what does actually work, which is monotasking. The reason monotasking is superior to multitasking is because, when we switch back and forth from task to task, we give up the efficiency that goes with staying focused on just one task.
Whether we call it monotasking, single tasking or unit tasking, it is now clear that our brains are “wired” to focus on just one task at a time. Single tasking is better than rapid task switching no matter what we’re trying to accomplish. It enhances our performance whether we are working in an office, shopping online or cleaning up at home, and it keeps us safer when we’re navigating bumper-tobumper traffic on the freeway. Many experts now affirm that we perform best when we’re doing one thing at a time. One sociologist said, “We can move from the idea that multitasking and busyness is a sign of our productivity…to the truth, which is that we’re actually more productive when we single task. Our brains are not computers. They were not designed to run multiple apps in any one given time.”
It’s been said that there is an exception to everything, and this is true of multitasking. While 98% of human beings cannot multitask, about 2% of people are “supertaskers” who actually can. Their brain structure is different from the brain structure the rest of us have. If you’re one of the rare supertaskers, enjoy your superpower! Otherwise, Psychology Today writer Garth Sundem advises, “...if you’re not a supertasker, the overwhelming message of science is this: just give it up already! By multitasking, you do everything less well. Instead, if you want to get the most done right, design your life to monotask. Your brain will thank you for it.” 1
1. Garth Sundem, “This Is Your Brain on Multitasking,” February 24, 2012. Psychology Today.
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Charlie Schuler GRATEFUL, GROUNDED, AND STILL MOVING AT 92!
By CAROLYN SHORE-PETERSON
As we stumble into 2026, bleary-eyed and clutching our obligatory green smoothies, it’s time once again for that annual ritual: setting resolutions we’ll abandon by February. But this year, I’m suggesting something different for our readers— something that involves less kale and more trail mix. It’s time to ‘Take a Hike.’
As Charlie Schuler approaches his 92nd birthday, he doesn’t talk about slowing down. He talks about what’s next for him. For Charlie, movement has never been a phase of life…it’s been the theme, shaping not only how he ages, but how he thinks, connects, and finds joy in each day.
A LIFELONG START TO STAYING ACTIVE
Charlie’s relationship with fitness began early. “I was in my preteens and a skinny kid,”
Charlie recalled. “Charles Atlas was my hero. He was built strong.” When he told his mother, she ordered him a barbell set for Christmas. With a friend, Charlie started working out and never really stopped.
“At first it came naturally,” commented Charlie. “Then I got married and had a daughter and a son. I did everything with my son, from baseball, to football, and wrestling.” Moving became family time and activity became woven into everyday life.
VARIETY OVER PERFECTION
From gymnastics and parallel bars to sailing, softball, bowling, golf, and beyond, Charlie never limited himself to one pursuit. “I was always active. My goal was not to be the best, but better than most. Too much effort to be the best,” Charlie stated.
mindset freed him to explore. One of his most memorable and legendary habits was walking around his neighborhood on his hands. “Walking on the hands followed the barbells. When we were strong enough, it led to the handstand, which led to the parallel bars. I had a routine on the parallel bars,” recalled Charlie. As for what the neighbors thought. “As far as I know, they didn’t say anything,” Charlie said.
For Charlie, variety wasn’t about novelty, it was about possibility. “I wanted to try them all. I learned that you could do anything if you put your mind to it,” stated Charlie. And that is just what he did!
GROWING OLD GRACEFULLY
Charlie doesn’t romanticize youth, nor does he resist change. “Grow old gracefully. There’s a time for everything,” Charlie commented. That philosophy carried him through a long career of 33 years with Bell System, and a life rich in pursuits of earning a Master’s License from the US Coast Guard, golfing and bowling for over 30 years, becoming a licensed builder in South Carolina, and even writing. As Charlie’s body changed, he adjusted, by not quitting, but by adapting and choosing another activity. Life at Almost 92 Years Old
Today, Charlie enjoys playing pool and corn hole, activities that keep him moving while strengthening his ties in the community. Having something to look forward to each day, Charlie said, is “Fantastic.” It’s
all a part of aging gracefully and being grateful for each day.
HEALTH, LONGEVITY, AND MINDSET
Ask Charlie what he credits for his long life and good health, and his answer is immediate: “Staying active. I exercise every day, except Sunday,” Charlie stated.
Mindset, Charlie believes, is just as important as movement. Your body follows your mind; thus, if you think you are fantastic, you will be. That belief carried him through serious challenges, including a major surgery after his colon twisted closed, resulting in a three-and-a-half-week hospital stay. Staying active helped him recover and kept his mind sharp as well.
FOOD, HABITS, AND BALANCE
Although Charlie doesn’t follow a strict diet, he is mindful of what he eats. “My relationship with food is balanced and honest. I weigh 152 pounds and have never been over 180, but I do like my sweets,” said Charlie.
ADVICE FOR EVERY AGE
For anyone who thinks it is too late to start living an active lifestyle, Charlie shares a well-known company’s philosophy, “Just do it.”
“Change your attitude. Think positive. Start easy, but start,” Charlie stated.
The word ‘Fantastic’ is more than a motto; it’s a way of life and even appears on both of Charlie’s car license plates… FANTSTC and FANTSTK.
GRATITUDE AND WHAT’S NEXT
As Charlie celebrates his 92 years, he is clear about what matters most. “My wife and family,” he said without hesitation.
And what still brings him joy each day? “Seeing what God has for me today.”
At an age when many talk about winding down, Charlie Schuler is still moving forward, proof that staying active isn’t about defying age, but embracing life, one positive step, or handstand, at a time.
PRACTICAL WAYS TO PRACTICE SELF-CARE THROUGH SIMPLE JOYS
By HALLEIGH MILLESON
As I have grown up, graduated college and started my first full time job, I have discovered that I can practice self care through smaller activities that I like to call “simple joys.” Since I do not have much time for myself during the busy work week, I like to incorporate small, simple joys into my everyday life. The beautiful thing is that we do not have to experience self care through large events; actually, we can enjoy self care through everyday, normal activities. Below, I share some of my favorite ways to practice self care amidst the busyness of life.
TAKE A WALK
I love getting outside and walking in the fresh air. Going for a walk allows me time to slow down and have time to myself. I love to think when I walk and reflect on what the week is like or has been like. Walking outside helps you feel better physically by moving and mentally by giving your mind time to rest.
GRAB A COFFEE OR TEA
One of my favorite simple joys in life is going to get an iced coffee at a local coffee shop. Typically, I will go on Saturday mornings to get a coffee, and I always look forward to my Saturday morning coffee. I enjoy trying
seasonal flavors of coffee that are offered such as the iced peppermint mocha during the Christmas season. I always enjoy drinking my iced coffee, and it makes me happy getting a “treat” to enjoy.
SPEND TIME JOURNALING & READING
Taking time to journal and read is a great way to practice self care and have some quiet moments for your mind during the day. I enjoy doing my Bible study in the mornings when I wake up as this gives me time to sit in quietness before beginning my busy day.
BAKE A SWEET TREAT
One activity that I love to do is baking. I enjoy baking muffins, cookies and cakes just to name a few. There is something therapeutic about baking for me. I feel that baking is calming for me since I am only focusing on following a recipe to create a delicious dessert. I like how baking is a stress-free activity that helps you feel a sense of accomplishment as you make a homemade dessert to enjoy.
SPEND TIME WITH FRIENDS
Spending time with friends is another great way to practice self care as your friends can make you laugh and feel happy. Going to grab
lunch during your lunch break, going to eat dinner one night, going to sit at a coffee shop or going to walk around a bookstore are all easy ways to spend time talking and catching up with your friends.
TAKE A BREAK FROM SOCIAL MEDIA
I have found that taking a break from social media for some time is helpful because, otherwise, I will find myself scrolling and scrolling on social media for long periods of time. While I do enjoy social media and keeping up with people I know, social media can also be discouraging. It is easy to get on social media and be jealous about what other people have or it can make you feel lonely. Simply not scrolling for a long time on Instagram has helped me spend time doing other activities such as reading that are better for my mental health.
All of these activities are simple joys that can help you practice self care. I would encourage anyone reading this article to consider what you are doing for self care and think about incorporating some of these easy activities into your everyday schedule. By taking even 10 to 15 minutes to walk outside, read a chapter in a book or call a friend on the phone, you are taking time to practice self care which leads to experiencing simple joys.
Serving arts and culture to the Lake Norman Community
CALENDAR OF EVENTS
Disclaimer: Event details are subject to change. Please check event websites and social media pages for updates as the dates draw near.
NOW THROUGH FEBRUARY WINTER AT WHITEWATER
Whitewater Center, 5000 Whitewater Center Parkway in Charlotte.
Winter is not a reason to stay in. It’s an opportunity to play. Winter at Whitewater features ice skating, an illuminated winter trail, night activities, a Christmas tree lot and winter pop-up market, races, events and more. Visit whitewater.org for more information.
FEBRUARY
4
FLOWER PARTY WITH THE BLOSSOMIST
7-9pm, Peony and Gold Florist in Cornelius.
Join The Blossomist for a Galentine’s Flower Party full of fun, friends and flowers! All supplies are included, and no experience is necessary. Tickets are $85 per person. I will guide you through step-by-step and help you create a beautiful floral arrangement for your home. Think Paint and Sip, but with flowers! Sign up at theblossomistnc.com!
HAVE AN EVENT TO SHARE?
Scan the QR code above or visit lkn-magazine.com/submit-event to submit an event.
FEBRUARY 7
GALENTINE’S DAY FLOWER PARTY
3-5pm, The Blossomist at Gardens on Green.
Celebrate your Galentines with an afternoon of fun, friends and flowers – think Paint and Sip, but with flowers! You’ll learn how to make a gorgeous and girly floral arrangement from start to finish. Tickets are $125 per person; all supplies are included and no experience is necessary! Grab your best gals, and sign up at theblossomistnc.com today! Space is limited.
FEBRUARY 12
GALENTINE’S DAY FLOWER PARTY
7-9pm, The Blossomist at The Outpost.
Celebrate your Galentines with a night of fun, friends and flowers – think Paint and Sip, but with flowers! You’ll learn how to make a gorgeous and girly floral arrangement from start to finish. Tickets are $85 per person; all supplies are included and no experience is necessary! Grab your best gals and sign up at theblossomistnc. com today! Space is limited. FOR DETAILS: Visit their website and follow along on Instagram and Facebook for upcoming tastings, events, classes, and seasonal gift collections. More than just an olive store — an experience for every foodie! At Lake Norman Olive & Vine, it’s not just about olive oils and vinegars — it’s about tasting, learning, gifting, and elevating your meals and gatherings. From private tastings and classes to thoughtful gifts and custom gift baskets, there’s something for every occasion.
Local honey made from the abundant variety of flowering plants growing around Lake Norman.
“The taste of local honey is something you will never forget. It stays with you like a fond memory.”
George McAllister, Owner, Bees of Lake Norman
FEBRUARY 10
TRINITY CHRISTIAN ACADEMY OPEN HOUSE
7-8pm, Trinity Christian Academy, 1431 Mecklenburg Highway in Mooresville.
Join us for our Admissions Open House for kindergarten - 5th grade. Visit tcamooresville.com for more information.
WEDNESDAYS (STARTING MARCH 4TH)
LIVE MUSIC AT PENINSULA PRIME
6-9pm, Peninsula Prime, 19918 North Cove Road in Cornelius.
Step Into February: THE POWER OF WALKING OUTDOORS
February can feel like the longest month of the year — the holidays are behind us, spring still feels far away, and the cold weather can make staying inside tempting. But if there’s one simple habit that can reset your body and your mindset this season, it’s this:
Put on your most comfortable shoes and take a walk outdoors.
You don’t need a gym membership, special equipment, or an intense fitness plan. Just a few minutes outside can make a noticeable difference in how you feel — physically and mentally. Even during winter, walking outdoors helps support circulation, joint mobility, mood, and energy, while also offering important longterm health benefits.
And while any movement is helpful, many experts recommend aiming for at least 30 minutes of walking whenever possible to fully reap the benefits of this low-impact cardio.
So if you’ve been feeling sluggish, stressed, or simply stuck in the winter slump… this is your sign to step outside.
Below are eight powerful reasons why outdoor walking is one of the best things you can do for yourself this February.
1. NO EXPERTISE REQUIRED
Walking is one of the most accessible forms of exercise — truly for almost every age and ability level. Unlike workouts that can feel intimidating or complicated, walking is simple and achievable, even if you’re just getting started.
It’s also incredibly beneficial for overall strength and stability, helping to support joints, muscles, and bones with gentle movement that builds over time.
2. SUPPORTS A HEALTHY WEIGHT
Yes — walking absolutely counts as exercise, and it can play a meaningful role in maintaining weight and improving your overall health.
Regular walking increases calorie burn, and research suggests it can help reduce fat while supporting your body’s response to insulin. Want to boost the impact? Add small “intervals” where you increase your speed for short bursts, or include hills and inclines whenever possible.
3. MAY REDUCE THE RISK OF BREAST CANCER
One of the most compelling findings in walking research centers around women’s health.
Studies have found that women who walked consistently for several hours each week had a lower risk of breast cancer compared to those who walked far less — and this protective effect was seen even in women who had certain risk factors.
4. HELPS REDUCE JOINT PAIN
Walking is especially helpful for those who struggle with arthritis or inflammation.
It supports joint health by lubricating the knees and hips, while strengthening the muscles that help support them. Even a few miles a week can make a difference in reducing discomfort — and may help lower the risk of developing arthritis symptoms over time.
5. BOOSTS MOOD (FAST!)
Need a mental reset? Walking outdoors is one of the quickest ways to lift your mood. Even ten minutes outside can help raise your spirits. Regular walking can calm the nervous system, ease stress, and decrease feelings like anger or hostility. It can be especially helpful during winter months when seasonal depression tends to spike.
6. STRENGTHENS CONNECTION + SOCIAL WELLBEING
Turning your walk into a social moment is an easy way to improve emotional health during a month that can sometimes feel isolating.
Walking with a neighbor, coworker, friend, or family member creates connection, encourages conversation, and helps you feel more supported — all while moving your body.
7. SUPPORTS HEART HEALTH
Want to strengthen your heart without highimpact workouts? Walking is one of the best habits to adopt.
Studies show that increased daily steps can support blood pressure reduction, and even small increases can lower the risk of heart disease and related complications — especially in older adults.
8. MAKES SLEEP COME EASIER
If you’ve been tossing and turning lately, walking may be the missing piece.
Outdoor movement supports the body’s natural sleep cycle, and physical activity can help boost melatonin, making it easier to fall asleep and stay asleep. People who move more consistently often report better sleep than those who remain sedentary.
A FEBRUARY CHALLENGE WORTH TRYING
This month, instead of waiting for spring to “restart,” consider giving yourself a simple goal: Walk outdoors 3–5 days a week — even if it’s only 15–30 minutes. Bundle up, breathe deep, and let the fresh air do what it does best: clear your head, strengthen your body, and remind you that you’re moving forward — one step at a time.
