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Brooke Culler
Brooke@ForsythMags.com
Happy February!
February is one of my favorite months for so many reasons... starting with the simple fact that we made it through January. January is always tough. It’s long, it’s cold, and it’s dark. February feels like hope. Add in my birthday (I turn 36 on February 28… officially in my late 30s… WHAT?!) and all the fun Valentine’s festivities, and it’s just a month I always look forward to.
This month, we are honored to feature Dr. Antonia Monk Richburg, President and CEO of United Way of Forsyth County, on our cover. Supporting nonprofits is incredibly important to us, and it’s an honor to highlight United Way and the incredible work they are doing right here in our community. Be sure to learn more about their impact beginning on page 52.
Our 5th Annual Women on the Move Conference is happening next month! Join us on Thursday, March 19, at Legacy Stables and Events for a day designed to empower and connect. This year’s theme, TRAILBLAZE: The Path to Balance and Brilliance, will feature four incredible speakers, two dynamic panels (business and wellness), thoughtfully curated vendors, and a few surprises you won’t want to miss. This is a full-day experience, and at just $90, we’re proud to keep it accessible so as many women as possible can be part of it. The stories I hear from attendees truly move me; women leaving inspired to finally start the business they’ve been dreaming about or even apply to speak the following year. Grab your ticket before they’re gone! (Scan the QR code on this page)
Also in this issue is a very special article featuring my Pop Pop Charlie, who turns 92 this month. I’m constantly amazed by how active he’s been throughout his entire life, and I truly believe that movement has played a huge role in his longevity. As a gym owner, you know I’m passionate about health and fitness ...and yes, I have been relentlessly “bugging” my mom to get back into strength training. If she lived in Winston-Salem, I’d drag her to Washington Park CrossFit myself.
I’m also so excited about our Galentine’s GNO happening on February 11 at Robert Hall. If you’ve never attended one of Christy and her team’s events, trust me when I say: they go ALL out. Incredible
décor, an amazing DJ, and the perfect night out with your best gals. This is a ticketed event! Grab your tickets by scanning the QR code on this page.
Looking ahead, our March issue will feature a special Wedding Section, and we can’t wait to share it with you. If you’ve been with us awhile, you may remember Forsyth Woman Engaged, our wedding magazine that published from 2011–2021. While we stepped back from publishing a standalone wedding magazine, we’re thrilled to bring back a bi-annual wedding feature highlighting the vendors we love and celebrating recently engaged and married couples. If you’d like your engagement or wedding photo considered, email them to me at Brooke@forsythmags.com.
And don’t forget about the Forsyth Magazines Podcast! You can stream it on Spotify, Apple Podcasts, and all major platforms, or watch full episodes on YouTube at YouTube.com/@ forsythmagazines.
Women on the Move Conference 2026 Trailblazing Into Balance and Brilliance
photos by JODIE BRIM CREATIVE
Five years in, the Women on the Move Conference has become more than an annual event—it’s a movement. And on March 19th 2026, it’s raising the bar once again with a bold theme, elevated experience, and a lineup designed for women who are ready to grow, connect, and lead with intention.
This year’s theme, Trailblaze: The Path to Balance and Brilliance, sets the tone for a full day of inspiration and action. Through engaging sessions, speakers will dive into the conversations women are craving right now—boundaries, balance, productivity, leadership and career growth, personal development, and more. Attendees will also experience two dynamic panels—a business panel and a wellness panel—both featuring live audience Q&A, encouraging honest dialogue and real takeaways.
Hosted at the breathtaking Legacy Stables and Events, the conference blends natural beauty with intentional design. The venue creates the perfect setting for reflection, connection, and high-energy moments—all while feeling polished, welcoming, and uniquely Women on the Move.
One of the most exciting evolutions this year is the conference’s approach to vendors. Women on the Move 2026 features a curated selection of service-based businesses, thoughtfully chosen to align with the needs of modern women. These are the kinds of connections that spark collaboration, support personal growth, and provide tools attendees can genuinely use in their everyday lives.
Guiding the experience from start to finish is returning emcee Kristin Johnson, whose signature energy, relatability, and ability to connect the room have become a defining part of the event.
For $90, attendees receive all-day access, lunch, snacks, and a mocktail or cocktail during the closing cocktail hour along with networking that feels natural, empowering, and impactful. Women leave with new ideas, new relationships, and renewed confidence in their next steps.
As the conference celebrates its 5th anniversary, excitement is building fast. Those who’ve attended before know: this is the room you want to be in.
Don’t just hear about it afterward—be part of it. Ticket link: https://womc2026.eventbrite.com/
SCAN THE QR CODE TO PURCHASE TICKETS
Why choose Triad Cushion:
Triad Cushion Factory, a family-owned business established in 2013, began with a small, dedicated group of sewers in a corner of the family’s furniture store. Through years of perfecting our techniques and commitment to excellent craftsmanship and quality control, we’ve grown into Winston-Salem’s premier cushion specialist.
Our passion is bringing life back to your outdoor space by replacing your old, faded cushions with beautiful, comfortable new sets.
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Replacement Slings: We replace worn-out patio slings with premium materials, restoring the look and function of your outdoor seating.
Window Benches: Beautiful, comfortable custom cushions for interior seating areas.
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Pet Beds: Durable, comfortable, and custom-sized comfort for your beloved pet.
From Winston With Love:
Entering 2026,
by EMMA CITRO
self love and wellness resolutions are top of mind. But, in the blink of an eye, the calendar flips to February, and the focus shifts to the people we hold closest to our hearts.
Whether you’re looking for a romantic dinner with a partner, a casual drink with an old friend or a Galentine’s night out to celebrate the single life, Winston-Salem has no shortage of spots to visit this Valentine’s Day.
BERNARDIN’S RESTAURANT
901 West Fourth Street, Winston-Salem
Bernardin’s Restaurant has a sophisticated and elegant vibe tucked away in the urban pocket of Downtown Winston-Salem. Bernardin’s specializes in seafood, lamb, veal and beef, but also showcases an extensive wine list and specialty desserts made in house. Entrees range from $20 to $40, and they are open for dinner 5:00 to 9:00 p.m.
FRATELLI’S ITALIAN STEAKHOUSE
2000 Reynolda Road, Winston-Salem
Located in the Buena Vista neighborhood, Fratelli’s has a wide range of Italian steakhouse cuisine. From fried mozzarella to filet mignon, your food is delivered attentively in a formal dining environment featuring relaxing music. Approximately $20 to $50 per person, Fratelli’s will be open until 10:00 p.m. on Valentine’s Day.
THE DUTCH LIGHT COCKTAIL BAR
450 North Patterson Avenue, Suite 230, Winston-Salem
The Dutch Light has a modern vibe aimed to please WinstonSalem natives. With a beautiful view of Bailey Park, enjoy cocktails made with herbs sourced from the bar’s own hydroponic farm, paired with a warm dip or charcuterie board. The Dutch Light Cocktail Bar will host Valentine’s themed trivia on Tuesday, February 2nd, Valentine’s themed cocktail specials February 9th through 15th and a Valentine’s dinner by private chef NativeRoot on Saturday, February 14th.
A Local Guide to Date Nights
WINSTON-SALEM DATE NIGHT SCAVENGER HUNT
224 Cherry Street, Winston-Salem
The “When Winston Met Salem” scavenger hunt explores the culture and history of the city through riddles, missions and challenges. The hunt spans approximately 1.45 miles and includes eight stops. Tickets are $12.99 each. With a $6.99 date upgrade, you can add in challenges that are specially designed to strengthen your connection while exploring the city.
LAUGHTER AT THE TAVERN
3870 Bethania Station Road, Winston Salem
Ready to push the boundaries of your romantic night and put your date to the ultimate test? Laughter at The Tavern is a stand-up comedy show hosted monthly at CB’s Tavern. This February, they’re hosting a Valentine’s Day show starting at 8:00 p.m. Tickets are $5. Whether you’re testing a first date on their sense of dry humor or just want to have an appetizer and a good laugh with your girls, be sure to secure your spot.
BOBBY BOY BAKESHOP
1100 Reynolda Road, Winston-Salem
A first date or a Galentine’s catch-up is often best suited for a specialty latte and pastry. Bobby Boy Bakeshop is a family owned bakery featuring croissants, danishes, coffee and even housemade sodas. Their space is graciously shared with The Caviste Wine Shop, and the establishment will be open from 7:00 a.m. to 5:00 p.m. on Valentine’s Day. Start your date off with a sweet treat and casual conversation, and leave with a bottle of organic wine and a blossoming connection.
February is the month to swap resolutions for reservations, and the Twin City provides an ideal backdrop for any social gathering. Skip the generic plans this year, and dive into the local spots that define our love for Winston-Salem.
Thrive Together.
ThriveMore is introducing a groundbreaking approach to memory care with the EverTogether Residence, opening in late 2026 at Brookridge Life Plan Community in Winston-Salem, NC.
Designed for couples facing dementia, this first-of-its-kind residence allows partners to live together in a warm, home-like setting — not a clinical one. The thoughtfully designed circular building features 12 cozy homes surrounding a shared courtyard, blending community, comfort, and expert care. Each home includes a private studio for the resident living with dementia, ensuring safety and comfort when the care partner needs time away. Residents also have access to professional healthcare and memory care services provided by Consistent Cares compassionate team.
The Care You Deserve. The Life You Built Together.
Keeping It Real
LOVE LIKE YOU’VE NEVER BEEN HURT
by DR. DEBBIE LANIER
Are the people around you dulling you or sharpening you?
Did you know that even your enemies can sharpen you? Sometimes, ESPECIALLY those speaking against you can improve you. It happened to me just this morning.
Remember that story in Genesis? Jealous brothers sold their little brother, Joseph, into slavery, then lied about it. Every time it looked like Joseph would finally break free, things got worse. He ended up in prison having done nothing wrong…all because his brothers resented him.
Years later, a famine broke out. Joseph’s father dispatched the brothers to Egypt to seek food. They pleaded their case to Egypt’s second most powerful person, never realizing he was the very brother they had betrayed.
What would you do in that moment?
Joseph could have let them starve. He could have ordered their heads on a platter. He could have thrown them into the same prison that had once held him. But, Joseph did none of that.
Instead, the betrayed one wept uncontrollably, then said to his brothers, “Do not be afraid. You intended to harm me, but God turned it around for my good,” (Genesis 50:20).
Then, as if he had never been hurt, Joseph fed his brothers, even providing them with a surplus.
(It’s almost too mind-boggling to compute!)
Imagine reading that, then feeling the nudge of the Holy Spirit to examine your own life for betrayals…because He wants you to respond like Joseph.
(Come again?)
That’s EXACTLY what happened to me!
Just as I was contemplating the story of Joseph, a photo fell from the pages of my Bible – a photo of someone I once poured much into. I placed that picture there several years ago and forgot it, but God didn’t. Of all mornings, it fell out THIS day?
She had a way of alienating her peers. She would continuously assume they were against her when nothing could have been further from the truth. I tried so often to speak a better word into her and break that stronghold. Eventually, though, the generational paranoia intensified until she turned against the one trying to help her out of its chokehold.
Most things roll right off my back.
I don’t wallow in the wound long. It’s never helpful. In fact, it’s harmful. I admit, though, that some of her accusations felt like daggers to my soul.
But, I knew this morning God revealed that photo from its hidden place because He fully intended to work on ME. I needed to let go. I needed to pray for her. (What?) Yes, I needed to pray for her!
Friends, here is the reality: If you’re loving well, you will end up with a few Judases in your life.
If you love people like Jesus does, and you put yourself out there to help folks break free from their stuck places, moments will come when a Judas arises with a kiss to destroy you. Judas
shows affection to your face while plotting your destruction behind your back.
It’s painful. In that pain, it’s easy to pull back, build walls and refuse to let anyone get that close again.
Listen. Repair what needs tweaking in you. In fact, never stop working on you. While you do that, choose to get back to the business of loving like you’ve never been hurt!
Someone reading this is surely saying, “No way am I doing that again!” I hear you. But friend, you must! It’s the template Jesus Himself modeled. It’s how you change lives. It’s how you make the world better.
It’s time to love like Jesus. It’s time to love like you’ve never been hurt!
JODIE BRIM CREATIVE
Charlie Schuler
Grateful, Grounded and Still Moving at 92!
by CAROLYN SHORE-PETERSON
As Charlie Schuler approaches his 92nd birthday, he doesn’t talk about slowing down. He talks about what’s next for him. For Charlie, movement has never been a phase of life… it’s been the theme, shaping not only how he ages, but how he thinks, connects and finds joy in each day.
A LIFELONG START TO STAYING ACTIVE
Charlie’s relationship with fitness began early. “I was in my preteens and a skinny kid,” Charlie recalled. “Charles Atlas was my hero. He was built strong.” When he told his mother, she ordered him a barbell set for Christmas. With a friend, Charlie started working out and never really stopped.
“At first, it came naturally,” commented Charlie. “Then I got married and had a daughter and a son. I did everything with my son, from baseball to football and wrestling.” Moving became family time, and activity became woven into everyday life.
VARIETY OVER PERFECTION
From gymnastics and parallel bars to sailing, softball, bowling, golf and beyond, Charlie never limited himself to one pursuit. “I was always active. My goal was not to be the best but better than most. Too much effort to be the best,” Charlie stated.
That mindset freed him to explore. One of his most memorable and legendary habits was walking around his neighborhood on his hands. “Walking on the hands followed the barbells. When we were strong enough, it led to the handstand, which led to the parallel bars. I had a routine on the parallel bars,” recalled Charlie. As for what the neighbors thought? “As far as I know, they didn’t say anything,” Charlie said.
For Charlie, variety wasn’t about novelty, it was about possibility. “I wanted to try them all. I learned that you could do anything if you put your mind to it,” stated Charlie. And that is just what he did!
(continued on page 22)
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GROWING OLD GRACEFULLY
Charlie doesn’t romanticize youth, nor does he resist change. “Grow old gracefully. There’s a time for everything,” Charlie commented. That philosophy carried him through a long career of 33 years with Bell System and a life rich in pursuits of earning a Master’s License from the US Coast Guard, golfing and bowling for more than 30 years, becoming a licensed builder in South Carolina and even writing. As Charlie’s body changed, he adjusted; not by quitting, but by adapting and choosing another activity.
LIFE AT ALMOST 92 YEARS OLD
Today, Charlie enjoys playing pool and corn hole, activities that keep him moving while strengthening his ties in the community. Having something to look forward to each day, Charlie said, is “fantastic.” It’s all a part of aging gracefully and being grateful for each day.
HEALTH, LONGEVITY AND MINDSET
Ask Charlie what he credits for his long life and good health, and his answer is immediate: “Staying active. I exercise every day, except Sunday,” Charlie stated.
Mindset, Charlie believes, is just as important as movement. Your body follows your mind; thus, if you think you are fantastic, you will be. That belief carried him through serious challenges, including a major surgery after his colon twisted closed, resulting in a three-and-a-half week hospital stay. Staying active helped him recover and kept his mind sharp as well.
FOOD, HABITS AND BALANCE
Although Charlie doesn’t follow a strict diet, he is mindful of what he eats. “My relationship with food is balanced and honest. I weigh 152 pounds and have never been over 180, but I do like my sweets,” said Charlie.
ADVICE FOR EVERY AGE
For anyone who thinks it is too late to start living an active lifestyle, Charlie shares a well known company’s philosophy, “Just do it.”
“Change your attitude. Think positive. Start easy, but start,” Charlie stated.
The word “fantastic” is more than a motto, it’s a way of life and even appears on both of Charlie’s car license plates…FANTSTC and FANTSTK.
GRATITUDE AND WHAT’S NEXT
As Charlie celebrates his 92 years, he is clear about what matters most. “My wife and family,” he said without hesitation.
And what still brings him joy each day? “Seeing what God has for me today.”
At an age when many talk about winding down, Charlie Schuler is still moving forward, proof that staying active isn’t about defying age, but embracing life, one positive step, or handstand, at a time.
Checking In On Our Hearts During American Heart Month
by ELISA WALLACE COPPEDE
Established by President Lyndon B. Johnson in February of 1964, American Heart Month helps raise awareness of various cardiovascular diseases and the preventative measures all can take. According to the article, “The Evolution of American Heart Month,” annual deaths from cardiovascular diseases and strokes have declined since the first Surgeon General’s report back in 1964, though we still have work to do. “Cardiovascular disease accounts for one of every four deaths in the United States every year, and many of these are preventable,” the article states.
Sadly, the statistics speak for themselves. According to the Centers for Disease Control:
• Heart disease is the leading cause of death for men, women and people of most racial and ethnic groups.
• One person dies every 34 seconds from cardiovascular disease.
• In 2023, 919,032 people died from cardiovascular disease. That is the equivalent of one in every three deaths.
While most think of older generations being susceptible to heart disease, this is entirely not the case. Sadly, younger generations are also experiencing issues with cardiovascular illnesses. All this said, what exactly is cardiovascular disease? According to the American Heart Association, heart and blood disease is related to atherosclerosis which develops when plaque builds up in the walls of the arteries. “This buildup narrows the arteries, making it harder for blood to flow through.” Sadly, if a blood clot forms, it can block the blood flow, causing a heart attack or stroke. Heart disease can also lead to a heart attack which is when blood flow to a part of the heart is blocked by a blood clot. If this clot completely cuts off the blood flow, the part of the heart muscle supplied by that artery dies.
Despite the grim news, heart disease can often be prevented. This February, join the fight against heart disease by reading on for a few simple heart healthy tips to help all.
1
Get an appropriate amount of sleep! According to a fact sheet from the American Heart Association, “Take Action for your Heart: Get Started,” the quality of the sleep also matters. Lack of sleep or getting poor quality sleep increases the risk of having high blood pressure, heart disease and other medical conditions. This said, aim for seven to nine
hours of sleep per night. Make sure to go to bed and wake up at the same time each day, and avoid caffeine and nicotine later in the evening.
2
Maintain an active lifestyle. Living an active lifestyle will also help lower one’s risk of heart disease and stroke. “Adults should spend at least 150 minutes (two and a half hours) each week doing physical activity,” the association recommends. However, the activities do not need to be planned, just aim to sit less. Park farther away. Take the stairs. March in place or take a walk around the block. Try muscle-strengthening activities like lifting weights, working with resistance bands, doing sit-ups and pushups, or some forms of yoga –whatever works for you. If you do not have a lot of time, try being active for 10 minutes at a time. That is all it takes!
3
Choose wisely when it comes to food. This choice can benefit one’s overall health. It is important to make sure one is picking healthy snacks like fruits, vegetables, nuts and other healthy fats instead of sugary or high cholesterol foods. Also, keeping hydrated with water versus sugary soft drinks is another effortless way to maintain a healthy size. Make sure to read the food labels to pick the lowest food in saturated fat, sodium and added sugar.
4
Remember, stress can kill. Learn how to manage stress through relaxation techniques that combine breathing and focus attention on pleasing thoughts and images to calm the mind and body. Consider meditation and mindfulness, as they can dramatically lower stress; or take a yoga class to help lower stress and improve mindfulness. It may also offer a supportive community.
5
Avoid smoking. Luckily, the number of those smoking is dramatically less than it was back in 1964, when American Heart month was first declared. However, please note that any amount of smoking, even light or occasional smoking, can damage heart and blood vessels. If quitting is a goal, make sure to set an end date and communicate this with families and friends. Joining some type of support group can also help make this goal a reality.
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Beauty Experience
Restoration MedSpa Over 125 Years Collective Experience
At Restoration MedSpa, we invite you to discover your natural beauty through a refined, personalized approach to aesthetic care that is as empowering as it is expertly delivered. With locations in Winston-Salem and Greensboro, Restoration MedSpa is dedicated to helping you look and feel your best through advanced treatments, innovative technology, and compassionate, individualized care.
Our philosophy is rooted in the belief that beauty is not about transformation, it’s about confidence, balance, and enhancement. Every face is unique, and every treatment plan should be too. That’s why we pride ourselves on offering comprehensive consultations and customized solutions designed to support your personal aesthetic goals while preserving natural results. When you walk through our doors, you are not just receiving a service, you are partnering with our team that is fully invested in your journey.
Over the past year, Restoration MedSpa has continued to evolve, expand and refine our offerings to reflect our ongoing commitment to excellence. Enhancements include the continual addition of new and upgraded equipment, extended consultation times, advanced skin analysis technology, flexible payment options, and our new Restoration MedSpa App. Each of our improvements has been thoughtfully implemented to elevate your experience and ensure that you receive the highest standard of care.
While Botox® and dermal fillers remain among our most requested treatments, our services extend far beyond those popular options. Our in-depth consultations utilize state-ofthe-art skin analysis technology to evaluate a wide range of skin concerns, including pigmentation, sun damage, vascular health, acne, texture, and overall skin vitality. This detailed assessment allows us to develop tailored, results-driven treatment plans that address multiple concerns simultaneously, creating outcomes that look refreshed, natural, and long-lasting. What truly sets Restoration MedSpa apart is our team-based approach, backed by over 125 years of collective experience and unified by a shared commitment to excellence. With more than 41 years of experience as a board-certified Physician Assistant, Marisa Faircloth, PA-C, founder/owner has assembled an exceptional multidisciplinary team that includes highly trained Physician Assistants, a Nurse Practitioner, Licensed Medical Aestheticians, a CoolSculpting Specialist, a dedicated Medical Director, and a Tattoo Artist specializing in Permanent Makeup. This collaborative model
Marisa Faircloth, PA-C, Founder/Owner
Years Experience
ensures seamless coordination, clinical precision, and a level of care that is both thorough and thoughtful.
We also believe that exceptional care should be accessible. To support that commitment, we offer flexible payment options such as Allé Pay, powered by Cherry, making treatments attainable for a wide range of budgets. Our Restoration MedSpa App further enhances your experience, allowing you to track purchases and earn loyalty points that can be redeemed for services, gift cards and rewards from cooperative businesses, rewarding you every step of the way.
At Restoration MedSpa, excellence is not merely a goal. . . it is our standard. By staying at the forefront of advancements in aesthetic medicine, we ensure that every treatment reflects the latest innovations, safest practices, and most effective techniques. Whether you are seeking skin rejuvenation, subtle facial enhancement, or long-term maintenance of a youthful appearance, our team is here to guide, educate, and support you with confidence and care.
We invite you to visit us in Winston-Salem at 250 Executive Park Boulevard, Suite 105, or in Greensboro at Revolution Mills, 2005 Yanceyville Street, Suite 110. Call or text 336-999-8295 or visit RestorationMedSpa.com to begin your journey today — empowered by beauty, backed by experience.
Forsyth Firsts
J. T. Joyner’s West End Grocery
by DEBBIE LINVILLE
ON THE EDGE
Fueled by the success of the booming tobacco and textile industries in the late 19th century, Winston experienced significant growth on the western edge of town. In 1890, Jacob Lott Ludlow, the city’s founding engineer, designed the West End neighborhood as Winston’s first true suburb, its layout guided by the streetcar lines. In contrast to the city’s grid pattern, Ludlow took advantage of the already dramatic topography in his design of curvilinear streets, terraced lawns and park areas. As one of North Carolina’s first charming streetcar suburbs, the West End remains a remarkably intact and authentic reflection of early suburban planning. Listed on the National Register of Historic Places, the West End preserves its original parks and tree-lined streets and showcases a blend of homes in styles like Queen Anne (e.g. Webb-Reece House and the Jacob Lott Ludlow House), and Neo-Classical Revival (e.g. Rosenbacher House and J. Cicero Tise House) alongside contemporary commercial development.
A PROMINENT LOCATION
Formed from a branch of the “new” Shallowford Street – today’s First Street –Burke Street took shape as a vital thread in the fabric of the expanding West End. It was originally known as Burk’s Alley, named after Henry Burk (spelled without an “e”), who owned and farmed the land in that area. In 1891, with the opening of one small grocery store, the street quickly became a commercial hub in the West End of Winston. Burk’s alley eventually became known as Burke Street (the “e” was added to the street name in city directories in 1921). Frank Miller purchased the pie-shaped plot of land and modest wooden structure that sat on it from Burk, and his newly acquired tenant, John T. Joyner opened and operated
the first grocery store in the West End. With impeccable timing and a prime location, Joyner’s success flourished from the start, and his rapid growth in clientele required more space to keep up with the increasing shopping demands. Miller, Joyner’s landlord, lived just a couple of blocks away on “Millionaire’s Row” (facing Summit Street at the corner of Fifth) and understood firsthand the seemingly overnight population explosion in the area. He proposed replacing the old wooden structure with a substantially larger two-and-a-half story brick building, expertly tailored to the lot’s irregular footprint on the same site and...build it in a remarkably short time. Though it was an ambitious task, Miller proved resourceful. He purchased the former Winston Male Academy, carefully deconstructed it, then transported each brick to the construction site – upcycling before its prime! The modest wooden structure was demolished in July of 1892 and, by the final week of the month, Joyner and his new wife, Phoebe, had moved into the striking new brick building. Phoebe set up house on the top level while Joyner busied himself on the main level, stocking the shelves to capacity. Just one week later, Joyner reopened and launched a series of newspaper ads to attract new West End customers and remained the area’s principal grocery for the next quarter of a century.
END OF AN ERA
Joyner transferred his prime storefront to fellow grocer, R.B Crawford in the spring of 1916. Like its predecessor, the business flourished from the start and continued to serve the West End into the 1940s. The landmark building at 854 W. Fourth Street, once home to J.T. Joyner’s thriving grocery store, now serves as the wildly popular gathering place known as Joyner’s Bar. In the heart of the vibrant West End district, housed in one of the oldest and most significant
historical buildings in the area, the two-anda-half story flatiron pays tribute to the grocer who took a chance and paved the way for success 135 years ago. Fast forward to 2021 – the current owners (Herbie Gimmel, Wade Robinson and Joel Ornstein) transformed the building into an elegant cocktail bar with Prohibition Era flair, thoughtfully preserving its early 20th century architecture and vintage charm. Both the ground floor, which was once home to J.T. Joyner’s grocery, and the upstairs living quarters, where John and Phoebe raised their three children, welcomes customers to stop by and savor a reimagined classic cocktail such as the Black Gin Rickey or Oaxacan Negroni. As stated in the Winston-Salem Downtown Plans (2023), “the future of Downtown is a vibrant one filled with opportunities.” It will be interesting to see what the next chapter holds for this West End gem!
Matching Clients with Communities
by MARTIE EMORY
Having grown up in the small village of Kinvara, in the western part of Ireland, Clare Fader knows what it’s like to feel so warmly attached to the place you’ve called home.
As she still considers that her “other” home, with so many family members still in Ireland, that love of what “home” really means has carried over into her successful career as owner of Fader Real Estate in Winston-Salem, NC.
“It’s been nearly 20 years since I first got my real estate license,” she shares. “Before that, I was a singer and songwriter with a band and also a waitress – two things I learned so much from that I have been able to apply to real estate.”
Her Fader Real Estate team covers mostly Winston-Salem and the surrounding areas, but also includes agents who focus on Greensboro, High Point and even Charlotte.
Clare is deeply inspired to guide families in finding their perfect home.
“I love matchmaking!” she explains. “Not romantic matchmaking, but community matchmaking. We love listening to our clients and helping them determine where they’re going to feel most at home in the area.”
Fader Real Estate also owns the area’s largest digital marketing platform @BestofWinston, shining a light on all the things they love most about the Winston-Salem community. Clare says it’s a personal goal to use her small business to improve the local community overall.
“We are heavily invested in our city,” she adds. “This innovative platform also gives our listings incredible exposure, in comparison to traditional real estate companies. It’s designed to showcase not just the home, but the lifestyle that comes with it, as well.”
That includes listings in a wide variety of neighborhood styles – one of the beautiful things about Winston-Salem.
“We have some amazing options, from small cottages in West Salem to grand mansions in Buena Vista, and everything in between. There is also still value to be had, in comparison to the historic neighborhoods in other North Carolina cities,” Clare explains.
She’s also especially fond of passing along some of her own favorite spots for antique shopping and thrifting around town, including the Snob Shop and Collage, both located in the historic West End neighborhood. That’s all part of sharing the lifestyle that sets each neighborhood apart!
Clare has built Fader Real Estate on trust, transparency and long term thinking. Whether you’re ready to move instantly or simply exploring options for the future, Clare and her team will offer you thoughtful, client-first guidance every step of the way.
“We’re deeply rooted in the community and passionate about supporting the people and places that make the Triad special!” she adds.
Reach Clare Fader to find your own perfect new home at 336.575.7262, or email her at clare@faderRE.com. Fader Real Estate at ERA Live Moore is located in Winston-Salem, NC at 751 W. Fourth Street, Suite 110. Learn more about their agents and current listings at FaderRE.com.
“If you are considering buying a house in Winston-Salem, Clare is the agent to engage. She is super knowledgeable about the city and its architecture. Clare immediately ‘got’ what I was looking for in a house and was able to match me to a beautiful old West End house while I was on a trip from my previous home city of Austin, TX. She was totally professional and responsive during the negotiations and, thanks to her expertise, everything went through seamlessly. She has been beyond valuable with sharing names of contractors and giving advice since moving to this beautiful city. She has also been extremely helpful in my purchase of two additional houses in West Salem. I would not think of asking anyone other than Clare to assist me with any future house sale or purchase negotiations.” ~ Tricia T.
“Clare was extremely helpful throughout our home buying process. My partner and I are new to Winston-Salem, and Clare showed us so many great neighborhoods to choose from, and helped us buy in the perfect Washington Park location. She was not only helpful in finding us just the right house but also in making WinstonSalem feel like home to us by welcoming us here.” ~ Charles T.
LORI SMITH: ENHANCING DAILY OPERATIONS
by MARTIE EMORY
Meeting the Marzano Capital Group is truly a lifetime blessing, where you have the opportunity to build trust with financial professionals who assure you’ll feel respected and cared for from day one.
Whether you’re just starting out, still building a professional career, or have your eye on retirement, the team at Marzano will assist you in navigating your unique financial journey. Along the way, their ultimate goal will always be the brightest possible future for your family!
Current founding partner Jon Marzano, and his dad, formed Marzano Capital Group in 2005, with a mission to provide independent, clientfocused advice, free from the constraints of large corporations.
Recently named as Operations Manager, Lori Smith credits integrity, transparency, and a strong commitment to clients in building Marzano Capital’s success.
“There’s also a clear emphasis here on teamwork, accountability, and continuous improvement,” she shares. “My new title change reflects the responsibilities and experience I have gained over my 28 years in the financial services industry with other firms — including Merrill Lynch, UBS Financial Services, and as an Investment Consultant at Fidelity Investments.”
Lori is transitioning into the Branch Operations role as current Operations Manager, Angela McGilvary, prepares for retirement — leaving very big shoes to fill.
“As the firm continues to grow, my role will focus on supporting daily operations, enhancing our internal processes, and helping ensure the team can focus on delivering excellent service to all our clients,” adds Lori. “What truly distinguishes Marzano Capital Group is our collaborative team approach, strong local support and engagement, and genuine care for our clients. The firm places a clear emphasis on building long-term relationships rather than focusing on transactions, and that commitment is evident in every interaction.”
Lori says she’s inspired each day by the team’s collaboration, integrity, and shared dedication to doing what’s best for clients.
A large part of that dedication centers around community involvement, which allows the team to connect with clients on a much more personal level.
“It also reinforces that we share the same values as our clients,” shares Lori. “Being involved in the community creates deeper, more meaningful connections — and that authenticity helps build trust and strengthens relationships over time. Community involvement is especially important to me, and I appreciate and love that our firm supports so many local organizations.”
With her own personal ties to the area, Lori grew up in Davie County, attended the University of North Carolina at Chapel Hill, and later returned to the Davie/Forsyth County area with husband, Alan, to raise their two daughters — Madison and Taylor. She has served on several local boards, including four years on the Davie County Board of Education, and strongly believes in the importance of giving back and supporting our local communities. Outside of work, Lori enjoys running, exercising, traveling, and spending time with her family.
“I am excited to apply my extensive experience in the financial services industry within my hometown community,” Lori adds — where that means caring for your family’s future, just as she does her own.
The Marzano Capital Group is located at 2625 Neudorf Road, Suite 400, in Clemmons, NC, 336-766-0464. Learn more about their professional financial services and down-to-earth client care at marzanocapitalgroup.com. Office hours are Monday through Thursday 9:00 a.m. – 5:00 p.m., and Friday 9:00 a.m. – 4:00 p.m.
Kerri R. Scherer MD, FACOG
Ariana Patras DO
C. Aaron Thompson MD, FACOG
Jennifer Santos
Jill Rosser
Anthony
Masciello MD, FACOG
REAL CHANGE STARTS CLOSE TO HOME.
The most cutting-edge trauma-informed domestic violence shelter in the country is being built right here in Forsyth County.
That vision is coming to life with the support of the SECU Foundation, which has issued a $500,000 challenge grant matching all gifts to the campaign dollar for dollar.
Make your gift go twice as far when you make a life-changing donation to the campaign now at GiveOneStepCloser.org.
From Cleopatra to Clean Girl: Why Do We Paint Our Nails?
by ISABELLA CASTINEYRA
Just like changing your hair or experimenting with a new clothing style, nail trends often reflect a particular moment or serve as a form of self expression. I usually paint my own nails, but recently, I’ve leaned into newer styles and trends, trying gel, Gel-X and dip (my personal favorite). I genuinely enjoy having my nails done; it feels like a fun final touch that completes a look or captures a specific season of life.
I wouldn’t dare paint my nails brown in the summer, but I’m always drawn to that shade once November rolls around. As Christmas approaches, I’m thrilled to head to the salon and paint my nails red or green. In 2025, the “clean girl” aesthetic took over, favoring neutral shades and short lengths, while fashion trends simultaneously leaned into modesty and simplicity. Hair, clothes and nails work together as a collective form of self expression, offering an easy, everyday way to show personality.
Beyond nail health concerns, salon visits are also time consuming and expensive. That realization led me to a bigger question – why do we paint our nails in the first place? And, what is the history behind the long-standing gender norm of women feeling the need to keep their nails done?
NAIL CARE – NOT NEW!
I was surprised to find out that nail polish is not a new discovery. It dates back to ancient Chinese, Babylonian and Egyptian societies. High class and common people alike have been reported to color their nails with natural dyes, and even soldiers would paint their nails before going into battle. Nail color was not just decorative, but deeply tied to identity, status and ritual. Famous historical figures are also linked to the practice. Cleopatra, for example, was known to paint her nails a deep red, a shade reserved for royalty and used as a visible marker of her power and prestige.
MANICURES IN AMERICA: THANK YOU MARY E. COBB
The modern manicure in America can be attributed to one Mary E. Cobb. She was the descendent of a wealthy Virginia family and, while traveling in France, learned traditional French manicuring styles. This is not to be confused with a “French manicure,” popularized in 1970s Hollywood.
Cobb came back to the U.S. and opened a nail salon in 1878. It was called Mrs. Pray’s Manicure with a storefront in New York City. Her business boomed, opening salons in other major U.S. cities and sold beauty products. Even back when Cobb first brought manicures to the U.S., they were a luxury service for wealthy clients.
Although Mary E. Cobb products largely disappeared around World War II, she still was one of the largest female business owners in the U.S. for her time. Since Cobb, women business owners continue in the beauty market.
Like anything in beauty, there are people who get their nails done out of obligation, and others who do it because they genuinely want to. While nail prices and beauty costs in general have increased significantly, those who continue to invest the time and money often do so as a form of self expression rather than expectation. Looking back at the long history of nail care, it’s clear that coloring and caring for nails is not just about aesthetics. From ancient societies to modern salons, nails have functioned as a marker of identity, status, trends and personal choice.
After taking a break to prioritize my nail health, I’ve started to see nail care differently. Whether painted or bare, nails don’t have to be a requirement to be “put together.” Instead, they can be something we opt into, an intentional, creative choice that reflects who we are, the season we’re in or simply what makes us feel good.
by TARYN JEREZ
A monthly column that keeps its finger on the pulse of Forsyth’s artists and their inspiring stories!
Rob Manaraze | Landscape Fine Artist
This month’s featured artist, Rob Manaraze, captures the true soul of a place by melding realism, memory and faith into paintings that feel like standing inside a moment you never want to lose. Guided by a lifelong dedication to truly seeing the world, he honors both the land and the Creator behind it in every piece.
How would you describe your work?
Realism describes the work I create with each piece needing to look “convincing” before I call it finished. Each layer draws it closer and closer to a clean and satisfying conclusion.
What was your journey to developing your artistic skills like?
I realized in high school that I had an aptitude for art and learned much from an inspired art teacher. After that, I graduated from the Art Institute of Philadelphia. I then honed numerous and various art skills through my t-shirt screen printing business. Now, focusing on fine art, I am absorbing as much information and knowledge as I can and from as many sources as I can. Other artists, the internet, schools – and unironically – Bob Ross, have all contributed.
How have you grown, personally, as an artist?
The key to producing quality art and drawings is actually looking. You have to truly see it to reproduce it. Art has personally helped me to be more observant, to be more present and to appreciate more fully the world God has created.
What is your secret for carving out time to truly be creative?
A swift kick in the pants always helps! Life fights for that time, and you have to do your best to preserve it. Creativity does not happen magically. Creativity, along with inspiration, usually shows up when you’re already working. Pick a time that you can live with, and just show up. It may not be glamorous, but be there. Adjust it when you have to, but keep showing up.
Do you have a favorite story behind one of your projects and, if so, why?
I still chuckle when I think of the time I was painting plein air on a sand dune at St. Pete Beach in Florida. It was a particularly windy day, and I lost the comical struggle to keep my canvas on the easel. It blew off and landed squarely against my chest imprinting the scene on my shirt. All ended well as I was able to finish a really nice beach scene in my studio.
What are you currently working on that excites you?
My series of landscape paintings from local state parks such as Hanging Rock and Pilot Mountain have me charged up. I am excited about not only the paintings themselves but also the many and various products those images will be printed on. My website offers prints on canvas, paper and metal and on products such as mugs, journals, tote bags and more.
What is one piece of advice you’d like to share with fellow artists, especially those at the start of their careers?
As you develop your art, don’t neglect learning basic art skills such as drawing, perspective, proportions and color theory. Quality art has those elements correct and accurate. Don’t stress it and then not start until you understand it all. Just pay attention as you go and implement what you learn. Your art will keep getting better and better.
If you are interested in learning more about this month’s artist, you can find their work online at robmanarazeart.com as well as follow them on Instagram @robmanarazeart.
Fall in Love. Again. And Again.
One visit is never enough. From brunch to dinner and bubbles in between, enjoy special menus, Valentine’s promos, and double loyalty points February 9-14.
Redefining Fine Dining Experiences in Winston-Salem, NC
Executive Chef Brian DePaulis Brings Big-City Vision, Hospitality and Heart Back Home
by CAROLYN SHORE PETERSON
In a city where the food scene continues to evolve, Elevated Catering Company is raising expectations, one impeccably plated dish and seamless guest experience at a time. Founded by Executive Chef and Owner Brian DePaulis, Elevated Catering Company is a full service fine dining catering company designed to deliver restaurantquality cuisine and hospitality far beyond the walls of a traditional dining room.
“I worked in Raleigh for a good while and got to work at some great upscale fine dining establishments and with some really talented chefs in that food scene,” Brian said. “I always knew that I wanted to create my own business.”
After a decade in Raleigh, Brian returned to his hometown of Winston-Salem to marry his wife, Jennifer, an established business owner in the area. While the move made sense personally, it sparked a professional realization.
“After coming back, I realized how behind our food scene in WinstonSalem really is,” he said. “We decided to create the experiences we were missing from being in Raleigh.”
WHAT “ELEVATED” TRULY MEANS
The name Elevated Catering Company is intentional and deeply personal.
“To me, elevated means going above and beyond for our clients,” Brian explained. “Hospitality is the focal point and should be the heartbeat of why and what we do.”
Rather than leaning into predictable southern fare, Elevated Catering Company focuses on upscale, farmto-table menus built with locally sourced North Carolina ingredients. The goal is to deliver modern, refined dishes paired with impeccable service.
“We want people to experience not only modern refined dishes, but impeccable service, as well,” Brian said.
FULL SERVICE FINE DINING –ANYWHERE
Elevated Catering Company specializes in weddings, corporate events, private parties and celebrations of all kinds. In addition, the company hosts fine dining supper club events throughout the year with intimate, coursed experiences with alcohol pairings held at different event spaces across the community.
“We are a fine dining, full service catering company,” Brian said. “Anything you can imagine needing catered, we do it.”
Those supper clubs are more than pop-up dinners. They are collaborative community experiences.
(continued on page 42)
“We want to create memories with our food, bring excellent service and involve the community by using as many locally NC-based products as possible,” he said.
A PERSONALIZED, STRESSFREE PROCESS
One of Elevated Catering Company’s defining features is its hands-on client approach.
“I am adamant about getting on a call with each and every client to walk through their vision,” Brian said. “We can use menus we’ve already curated or create completely custom menus.”
From dietary restrictions to full scale concept design, flexibility is built into the process.
“With any client who has custom dietary needs, we just create a new menu item,” he said. “Glutenfree, vegetarian or multiple dietary needs, we’re happy to accommodate. It’s whatever the client desires.”
That philosophy extends beyond food.
“We want our clients to feel like we’re in their corner,” Brian said. “Our job is to remove stress from their plate and deliver a flawless dining service.”
CUISINE ROOTED IN NOSTALGIA, FINISHED WITH INNOVATION
Brian describes his culinary philosophy as familiar, but surprising.
“I like to work off nostalgia as my base, with an element of comfort,” he said. “Then I bring modern inspiration to it with my French culinary background or international flavors. You taste something familiar and something brand new at the same time.”
Currently, he’s particularly inspired by Asian fusion combined with local sourcing, blending global technique with regional ingredients.
THE TEAM BEHIND THE EXPERIENCE
While food is at the forefront, Brian is quick to credit his team.
“I am the executive chef and owner, supported by two other cooks and my sous chef, Trey Beeman,” he said. “My wife, Jennifer, heads up our sales team, and our front-of-house lead, Courtney Sloan, manages our servers and bartenders.”
“Beyond the food itself,” he added, “the team is the most important piece of what we do.”
GROWTH, VISION AND WHAT’S NEXT
Now entering its fourth year, Elevated Catering Company is experiencing rapid growth, nearly doubling revenue year over year.
“Everything we do is based on processes and formulas,” Brian said. “That’s how we ensure quality, consistency and efficiency.”
Looking ahead to 2026, elevated supper clubs and new partnerships are already on the calendar.
But, no matter how large the company grows, the mission remains unchanged.
“We’re here with you from the very first consultation phone call until the last table is clean,” Brian said. “We walk alongside the client every step of the way, ensuring every detail is perfect.”
And that, he says, is what guests remember most.
“We want them to remember the whole experience…the ambience, the ease, the friendly staff and the amazing food. Not just one part of it. All of it.”
For more information, call 919.500.2547 to contact Chef DePaulis or email at elevatedcateringco@gmail.com.
Where Beauty Meets Function
This thoughtfully designed flex room proves that practicality and timeless style can coexist beautifully. Soft blue cabinetry sets a calm, classic tone while offering abundant storage tailored to everyday needs – from open shelving that keeps frequently used appliances within reach to custom cubbies that neatly organize linens and pantry items. The seamless integration of laundry, prep space and storage transforms the room into a hardworking hub, proving that utility doesn’t have to sacrifice elegance. Brass hardware, crown molding and clean-lined cabinetry ground the space in traditional design, lending it a sense of permanence and refinement.
What truly elevates this room is the attention to detail that bridges form and function. A farmhouse sink beneath a sunlit picture window adds both charm and practicality, while brass wall sconces soften the space and highlight the textured tile backsplash. The layout is efficient yet inviting, adaptable enough to serve as a laundry room, pantry or secondary prep area – all without feeling utilitarian. This flex room exemplifies timeless design by prioritizing craftsmanship, balance and longevity, reminding us that well-planned spaces can evolve with a home while remaining effortlessly timeless.
Our portfolio is listed on our website, junedelugasinteriors.com, under “Design Projects.” You can see some of our projects from the past 10 years and how we specialize in giving every home a timeless and elegant look that will last for years to come. The first step is picking up the phone and reaching out to our design team who will serve as your designer and licensed general contractor. We look forward to discussing your dream design with you.
God Bless,
Transforming Spaces to Extraordinary!
PHOTO BY JAY SINCLAIR
PHOTO BY JAY SINCLAIR
theJourney
by JOY NELSON THOMAS
Welcome back, Sisters.
to love
Wherever you’re reading this from, I hope you know this space is for you.
It only feels right, since it’s February, to write about The Journey to love.
February often brings love to the forefront – heart-shaped reminders, romantic gestures and conversations centered on relationships. But love, in its truest form, is far deeper than a season or a single expression. Love is a journey that evolves as we grow, heal and learn more about ourselves and others.
Along the way, many of us have learned lessons through heartbreak, disappointment and unmet expectations. We’ve loved deeply. We’ve loved incorrectly. We’ve loved in ways that cost us peace. Yet, even those moments have something to teach us. They show us our ability to love fully, hold onto hope and keep moving forward. Love, even when it hurts, has a way of shaping us, refining what we want, what we need and what we will no longer accept.
If any part of your story feels unfinished or heavy, you’re not alone. Love has a way of meeting us in our becoming, not just in our arrival.
For myself and for many others, the journey to love doesn’t begin with another person; it begins within. It starts with learning how to care for ourselves honestly, how to honor our needs and how to release versions of love that required us to shrink, settle or perform. Love asks us to show up fully, not perfectly, and that can feel both freeing and frightening.
The journey to love also requires boundaries. Real love does not ask us to abandon ourselves. It invites honesty, mutual respect and safety. Learning to say “no,” to slow down or even to walk away can be just as loving as choosing to stay.
Sometimes love calls us to pause, protect our hearts and trust that what’s meant for us will come with care. And love shows up in more places than just romantic relationships. It appears in friendships that feel like sisterhood, in community that holds us up and in the quiet confidence of knowing who we are. It lives in the way we speak to ourselves when no one else is listening. It’s present when we choose grace over guilt, rest over burnout and compassion over comparison.
Sometimes the most consistent love we experience is the one we practice with ourselves.
As women balancing careers, families, leadership and personal growth, it can be easy to place love at the bottom of the list –something to tend to only after everything else is handled.
This month, the journey to love invites self reflection. What does love look like in this season of your life? Where are you being called to love more gently, yourself or others? Are there places where healing is still needed? Love doesn’t rush these answers. It allows us to sit with them, trusting that clarity comes with time.
I invite you to pause and check in. Celebrate how far you’ve come. Acknowledge what you’re still learning. And give yourself permission to believe in love again, however that looks for you right now.
May this season remind you that love doesn’t have to be rushed, forced or proven. It simply needs space to grow.
There is no timeline. No finish line.
After all, it’s a journey.
Every Table Is a Party
Wine Women & Shoes Returns April 30th
by STEPHANIE BEEMAN
Wine Women & Shoes Winston-Salem is back for its third year, and it’s shaping up to be the most joyful and meaningful one yet. On Thursday, April 30, 2026, women from across the Triad will gather at Legacy Stables & Events for an unforgettable evening of fashion, friendship, fine wine, and philanthropy, all benefiting Ronald McDonald House Charities® Piedmont Triad.
This year’s theme, “Every Table Is a Party,” invites guests to turn a night out into something truly special. Friends are encouraged to reserve a table of 10, and when they do, their group will be treated to a complimentary bottle of champagne, the perfect way to toast a great cause and an even better night together.
Wine Women & Shoes blends glamour with heart. The evening features wine tastings, a boutique marketplace, a seated dinner with salad, entrée, and dessert, and exciting fundraising moments that directly support families with children receiving medical
treatment in our community. For families navigating hospital stays, Ronald McDonald House provides a warm, welcoming place to stay close to their child, complete with meals, support, and the comforts of home.
For guests who want an elevated experience, a limited number of VIP tickets are available for $175. VIPs enjoy exclusive early access to the marketplace and wine tastings before general admission doors open, making it the perfect option for those who love first dibs on wine, shopping, and special experiences. General admission tickets are $125. One of the most talked-about features of the evening is the Wall of Sparkle, a fun and fashionable way to give back. Guests purchase a $50 chance to spin a colorful wheel and select a jewelry box beautifully wrapped in that color. Every jewelry piece is valued at $50 or more, with some boxes holding treasures worth $100 or even $150 and up, adding an element of surprise and delight to the night.
And everyone is welcome to raise a glass. New this year is a Mocktail Station for guests who prefer non-alcoholic options. This upgraded experience ensures everyone can sip something festive while enjoying the evening.
Wine Women & Shoes is about more than a night out; it’s about keeping families together when it matters most. To date this event has raised more than $185,000, helping provide housing, meals, and support for families facing medical crises. In its third year, the event has become a beloved spring tradition, blending style with compassion in a way that truly makes a difference.
Tickets are on sale now at winewomenandshoes.com/rmhcpt. So, grab your girlfriends, plan your table, and get ready for a night where every seat supports a family in need. Because when women come together, incredible things happen and at Wine Women & Shoes, every table really is a party.
by LAUREN SEPHTON
Hi! I’m Lauren. I’m a freelance writer and a food blogger with a passion for food that tastes good and is good for you! Stay tuned each month to find everything from achievable dessert ideas to healthy, quick dinners that’ll happily feed the family.
Maple Pecan Sticky Buns
Fluffy, gooey, caramel-y, maple pecan goodness! These Maple Pecan Sticky Buns are made from scratch with simple ingredients you probably already have in your pantry, and you won’t believe just how EASY they are to make.
Cook Time: 20 minutes Total Time: 1 hour 40 minutes
INGREDIENTS
For the Dough:
1 ½ cups Warm Whole Milk
1 tsp. Granulated Cane Sugar
1 T (or 1 individual package)
Active Dry Yeast
1 Large Egg
2 T Granulated Cane Sugar
1 T Vanilla Extract
3 ½ cups All Purpose Flour
½ tsp. Fine Sea Salt
4 T Unsalted Butter, softened
For the Filling:
4 T Unsalted Butter, softened
½ cup Light Brown Sugar
2 tsp. Ground Cinnamon
INSTRUCTIONS
For the Maple Pecan Topping:
8 T (1 stick) Unsalted Butter
½ cup Brown Sugar
½ cup Maple Syrup
¼ cup Heavy Cream, or whole milk
1 tsp. Vanilla Extract
½ tsp. Ground Cinnamon
1 ½ cup Pecans, roughly chopped Pinch of Salt
1. To Make the Dough: Add the warm milk, active dry yeast and 1 teaspoon sugar to the bowl of a stand mixer. Give it a quick whisk and set aside for five minutes, until it becomes frothy.
2. Add the egg, remaining two tablespoons sugar, salt, vanilla and flour to the bowl.
3. Fit the stand mixer with the paddle attachment and knead the mixture on LOW for four to five minutes, until the dough is pulling away from the edges. Add up to 1/3 cup more flour, if needed.
4. Add the softened butter one tablespoon at a time, until the dough is soft and pliable.
5. Cover the bowl with plastic wrap and set aside in a warm environment, like your oven with the light turned on, to rise for 30 minutes.
6. To Make the Filling: Combine the brown sugar and cinnamon together. Mix well. Set aside with the softened butter.
7. To Make the Maple Pecan Topping: Combine the brown sugar, maple syrup, butter, cinnamon, heavy cream and vanilla together in a saucepan over medium high heat. Bring to a low boil, then stir in
the chopped pecans and a pinch of salt. Keep at a low boil for two to three minutes, until thickened to a caramel-like texture. Remove from heat to cool to room temperature.
8. To Assemble the Sticky Buns: Roll out the risen dough on a lightly floured surface to a 10x20” rectangle.
9. Spread the four tablespoons of softened butter over the dough. Evenly sprinkle the sugar mixture on top. Roll up the dough tightly.
10. Using a sharp serrated knife, slice into 12 equal-sized rolls.
11. Pour the maple pecan topping into a 9x13” greased baking pan. Evenly spread out with a spatula. Add the buns on top of the mixture.
12. Cover the baking pan to rise in a warm environment until doubled in size, about 30-40 minutes.
13. To Bake: Preheat the oven to 350F.
14. (Optional) Evenly drizzle ¼ cup heavy cream over the buns.
15. Bake the sticky buns for 20-23 minutes, until golden on top.
16. Let rest for 10 minutes before flipping over to enjoy!
REIMAGINING WHAT COMMUNITY COULD BE UNITED WAY OF FORSYTH COUNTY
by MARTIE EMORY
by JODIE BRIM
As the United Way of Forsyth County celebrates 103 years of service this February, Winston-Salem is feeling a new movement take shape. You’ll be hearing more of their updated theme — “United is the Way” — which reflects the heartfelt hope of bringing the United Way beyond its traditional role.
Dispelling the myth that the United Way is simply a pass-through for funds, their commitment is stronger than ever to build a thriving community by investing in 55 programs and initiatives, with 32 local partner nonprofit organizations.
A WOMAN LEADING WITH PURPOSE
Under the leadership of President and CEO Dr. Antonia Monk Richburg, the United Way has become a modern powerhouse for action and change.
“We are striving to bring together the community and its collective resources to solve problems no single organization can tackle alone,” Dr. Richburg explains.
This “new” United Way is dedicated to convening, collaborating, and catalyzing change.
“As a convener, we are creating space where nonprofits, businesses, government, and residents can all unite with a shared purpose,” she emphasizes. “By collaborating, we are building strong, intentional partnerships that align people, data, and resources for greater impact. As a hopeful catalyst for change, we are driving innovative approaches to equity, education, and economic mobility — sparking progress that lasts. We listen, we learn, we lead — together.”
A native of North Carolina, Dr. Richburg grew up in poverty, so she knows the ways new opportunities can completely rewrite the future for children. Leading with faith, heart, and a true vision, when she assumed the role of President and CEO she brought more than professional expertise — she injected life experience, conviction, and a fierce commitment to limitless possibility. She’s inspired on a daily basis when she sees children discover their own brilliance, and when women step up to lead with courage and compassion.
photos
CREATIVE
THE LEADERSHIP TEAM SHAPING THE FUTURE OF FORSYTH COUNTY
Powered by exceptional leaders, the United Way of Forsyth County is committed to building an equitable, flourishing community. Among those leaders are three dynamic women whose passion, innovation, and strategic clarity drive the organization forward. Working side-byside with Dr. Richburg to realize the vision are Dr. Shiniki McKiever, Chief Development Officer, who focuses on building philanthropic partnerships and securing resources that sustain impact, and Tammy Caudill, Chief Marketing Officer, who elevates United Way of Forsyth County’s story, strengthening brand trust and amplifying community voice.
Together, these women personify collaborative, courageous leadership — anchored in equity, belonging, and results. Along with the full United Way executive team — a group of diverse leaders that includes a Chief Financial Officer ensuring sound stewardship and financial strategy, and a Chief Impact Officer who leads data-driven solutions to strengthen outcomes across community initiatives — working in unity is at the forefront of everything they do!
Unity is vital within the community as well, as the new theme — United is the Way —suggests, and private support is more important than ever, now that there is less government support.
CREATING PATHWAYS FOR CHILDREN & FAMILIES
“Breaking the cycle” is also one of the United Way’s most urgent priorities, as generational poverty remains one of Forsyth County’s greatest challenges.
When children thrive — thanks to new pathways to learning — we know for sure that entire communities rise! Dr. Richburg is passionate about ensuring children start school ready to learn, and are reading on grade level by third grade — a critical predictor of their lifelong success.
“Success shouldn’t depend on a child’s ZIP code,” she affirms.
“Our work is about leveling the playing field.”
That’s why the United Way invests in early childhood learning, literacy programs, wraparound support services, and family stability efforts — all grounded in equity and measurable outcomes. These initiatives support parents who work tirelessly yet struggle to make ends meet, while equipping children with the tools, confidence, and support they need to flourish.
Stay tuned for more information in the next few months about “United for Alice” — a promising national initiative that addresses the hardships experienced by community neighbors who are Asset Limited Income Constrained Employed.
Join the movement — and you’ll discover when strong leaders and enlightened communities come together, anything is possible!
United Way of Forsyth County is located at 301 North Main Street, Suite 1700, in Winston-Salem, NC, 336-723-3601. Visit uwforsyth.org for more information or contact tammy.caudill@uwforsyth.org.
VOLUNTEER. ADVOCATE. GIVE.
GET INVOLVED WITH UNITED WAY OF FORSYTH COUNTY
Volunteer Opportunities! Make a hands-on difference in our community. Contact Tash Lane at latasha.lane@uwforsyth.org or explore current opportunities through the United Way of Forsyth County volunteer website portal, uwfcvolunteer.org to find the right fit for you.
21-DAY RESILIENCE CHALLENGE (2026)
Build strength — for yourself and your community. United Way of Forsyth County’s 21-Day Resilience Challenge is a guided, three-week experience focused on daily learning, reflection, and action to help individuals and neighborhoods adapt, recover, and thrive together. Learn more and sign up: uwforsyth.org/challenge
DONATE
Your gift fuels real change across Forsyth County. Give today: uwforsyth.org
JOIN WOMEN UNITED
Become part of a powerful network of women committed to lasting impact. Membership starts at $500 annually through the Step-Up option. Join and learn about Step-Up: uwforsyth.org/women-united
ATTEND THE SNEAKER BALL, MAY 16, 2026
Purpose meets style at one of United Way’s most anticipated events. Mark your calendars for Saturday, May 16, 2026, when the annual United Way of Forsyth County Sneaker Ball is rolling back the clock to the 1920s. This year’s event will be held at the Historic Union Station, built in 1926. Enjoy food, fun, and vital fundraising to help Forsyth County’s most vulnerable neighbors. Event details: uwforsyth.org/events
SAVE THE DATE: MOONLIGHT MADNESS 5K RACE, SEPTEMBER 12, 2026
Lace up for this signature community event supporting health, hope, and impact. Details coming soon!
Step Into the Roaring 20s — In Your Freshest Sneakers
The Annual Sneaker Ball returns with a dazzling 1920s twist. Join United Way of Forsyth County for an unforgettable evening celebrating community, history, and impact. This year’s event honors the founding of United Way in 1923 and takes place at the iconic Union Station, built in 1926.
Dress in your best Gatsby-inspired style, pair it with your favorite sneakers, and help raise critical funds that support local families and programs.
Get your tickets now and be part of a night where vintage glamour creates future impact.
United Is the Way we build a brighter future.
Tips for Surviving Working from Home with Kids
How to Juggle Work Projects, Meltdowns and Motherhood Without Losing Your Mind
by SUZY FIELDERS
I see posts on social media pop up every now and then debating what’s harder – “working” mom or “stay-at-home” mom. My first thought is that being a mom is tough. It doesn’t matter your occupation or location. We are all in this together!
My second thought is why does no one ever recognize how hard it is to be a “workfrom-home” mom? We are the ones that have to balance being both of those two types of moms – working and staying at home. It is not for the weak, and every day is a challenge. However, it provides great benefits like being able to make money while still spending time with your children.
I’ve been a work-from-home mom full time since January of 2021. At the time, I only had a teenage daughter, and it seemed a little more manageable. Today, my teenage daughter is in her first year of college, and I have two toddlers – ages two-and-a-half and three-and-a-half. Over these last three and a half years, there have been plenty of times when it felt anything but manageable. With each age of infancy and toddlerhood, there have come new struggles with balancing work and home but finally feeling like I’m at a place where it’s feeling reasonable again.
That said, I wanted to share some tips that have worked for me in hopes it helps other work-from-home moms.
1. UTILIZE SLEEPING TIME FOR PRIORITY ITEMS
Whether it’s naptime or bedtime, that’s likely the only time you will have quiet. This is when you should work on those priority work items that either require a lot of focus or need to meet a deadline.
2. IT’S OKAY TO PRIORITIZE WORK OVER HOUSEWORK
If you have a looming deadline or the children are extra clingy, it’s okay to put the work before the housework. The dishes, laundry, etc. will always be there. Trust me, they aren’t going anywhere, and it will be okay to put them on the backburner for a bit.
3. USE YOUR PHONE TO WORK
This one has been a lifesaver for me, especially during the infant days or when illness constantly kept hitting our house and my girls wanted to be held a lot. So many programs have phone apps now, so download and utilize those when you can!
4.
COMBINE PLAY AND WORK AREAS
I’ve made sure any areas of the house where I might work or they might play accommodate both functions. My home office has a table at which my girls can play and plenty of toys. Utilize play yards that have a lot of toys to keep littles busy and a table and chair nearby for you to work.
5. GET CREATIVE WHEN NEEDED
Sometimes you have to think out of the box to figure out what works best for you and your little one(s). For example, when my youngest was a baby, she always wanted to be held. So, once she fell asleep, I’d sit crisscross, put her in my lap and work over her on my computer.
6. GIVE YOURSELF A LOT OF GRACE
It’s easy to get in the comparison game, especially in our social media centric world. Try to avoid that at all costs. Do what works for you, and ignore that inner voice trying to criticize.
I hope these tips help you survive working from home with kids!
I knew this day would come eventually. My worst fear was finally confirmed (well, at least in my mind). For the first time, I believe my age scared a man away.
I was under the impression that a man I briefly became entangled with who was in his late 20s already knew I was 33, since he had known me for a while and was in the vicinity when my age was discussed at one point. After briefly chatting, we went on a “date,” or at least what felt like a date, and near the end of the evening, as he was describing his lack of life direction, he asked how old I was. I was disheartened and felt my stomach drop. I warned him that I was a bit older than him, to which he laughed and replied, “What –it’s not something super old like 35 or something, right?”
Upon hearing this thoughtless yet not malicious comment that was meant to be lighthearted, I cringed and said, “No, but I’m 33.” He tried to hide his surprise, but I could sense that he had no idea what to say or think. He kindly replied, “Oh, that’s nothing.” However, when he began asking if I wanted children and his body language became more tense, I knew it was only a matter of time until I got his version of the “it’s not you, it’s me” text a few days later.
Had I not had my heart decimated multiple times by this point in my life, my episodic shower cries and monologues with ChatGPT following this abrupt rejection may have lasted longer than 48 hours. I’d be lying if I said finding out additional information about him out of the blue that gave me the “ick” didn’t help my healing, but with a few good nights of sleep and gaining perspective on my ambition in life and his lack thereof, my rejection sensitive
Owning It Aging Out
by AM Y HILL
dysphoria was shockingly resolved much faster than usual. I was not down for the count for months on end. As my need to cry evaporated, I felt like something was missing. So, this is it? I’m actually fine with this outcome for once? You mean I’m not going to spiral into another depression?
It doesn’t exactly feel great that my age made a man wince for the first time. With this rejection, however, it became hard to ignore the idea that a woman with an advanced degree and three jobs is objectively intimidating to a man struggling to get out of bed before 11:00 in the mornings. While I was initially humiliated and discouraged (to put it lightly), I was – for once – empowered and flattered that my maturity scared a man off.
To his credit, I give him kudos for having the courage to break things off cleanly instead of ghosting like many men in his small shoes would do. Perhaps a clean break is what made the healing process less lengthy, albeit acutely painful until a mutual friend informed me of less-than-flattering information I didn’t know prior to engaging with him. It felt odd to stand solidly on my 33-yearold feet for once and internally say, “This is me. I am driven. I am responsible. I don’t have time for guessing games.” It only resulted in me losing a liability, and at the most, someone to make small talk with until a man capable of leading a relationship steps in.
I can’t pretend like it doesn’t sting to believe that a man recoiled due to my age or life stage, but alongside the (now) minor pain lies empowerment in being too much for someone for all the right reasons. Tossing me away to frolic along the path of least resistance isn’t my mistake to make, but it may be his.
WOMEN ON THE MOVE
OLIVIA STROUD
Olivia Fonville Stroud is the Founder and Senior Social Media Strategist of LIVV Social, a social media marketing agency focused on helping brands and creators grow intentional, impactful online presences. A 2022 graduate of High Point University, Olivia earned her bachelor’s degree in strategic communications with a focus in public relations, marketing and advertising. At LIVV Social, Olivia leads all aspects of the business, from client strategy and account management to content creation and community engagement. She works closely with brands, small businesses and creators who are looking to grow their social media presence, maintain a cohesive brand image or receive hands-on support with content and management. Under her leadership, LIVV Social has driven tremendous growth for long term clients, including helping multiple accounts surpass the 10,000-follower milestone and exceeding 20,000 followers in less than two years. Outside of her agency work, Olivia is a passionate CrossFit athlete and competed in her first CrossFit competition this past year. She is also a full-time content creator and influencer, partnering with brands in the fitness, beauty and lifestyle space. Her love for creating and showing up online ultimately inspired her to launch her own agency. Olivia is married to Jake Stroud and considers herself an entrepreneur at heart. “A quote my grandfather used to tell me always was, ‘Make sure your dreams and visions are always bigger than your memories.’ That mindset continues to guide the work and vision behind LIVV Social.”
SHERI PEACOCK
Dr. Sheri Peacock is the founder and lead chiropractor of Restructured Chiropractic & Wellness, an integrative, movement-based clinic dedicated to helping people restore function, rebuild strength and renew confidence in their bodies. With a background in chiropractic care, massage therapy and advanced soft-tissue techniques, Dr. Sheri takes a whole-body, performance-driven approach focused on identifying the root cause of pain – not just treating symptoms – so patients can move better, train harder and live fully. Dr. Sheri created Restructured to challenge the traditional chiropractic model by emphasizing long-term results, injury prevention and optimal function over temporary relief. Each session is intentionally designed, highly personalized and grounded in functional movement. She specializes in caring for athletes, active adults and individuals navigating chronic pain, postural stress and injury recovery through precise chiropractic adjustments and modalities including dry needling, ART and cupping. Sessions are intentionally designed, highly personalized and grounded in functional movement. Her philosophy is simple: every body has a story, and with the right care, it can be rewritten. Deeply connected to the Winston-Salem community, Dr. Sheri continues to redefine modern, integrative healthcare as bold, collaborative and built for real life.
AMY PASQUALE
Amy Pasquale is a realtor and broker for Coldwell Banker Advantage. “Helping clients achieve their ‘home sweet home’ dreams is at the heart of what I do,” she said. “I am dedicated to providing clear communication and guidance throughout every step of the buying and selling process, ensuring my clients feel informed and confident in their decisions. My background in the military shaped my strong work ethic, attention to detail and patient approach – qualities that serve my clients well in today’s real estate market. I take pride in being diligent, responsive and committed to delivering exceptional service. Outside of real estate, I enjoy cooking and creating new recipes. I am the proud parent of two adult children, ages 29 and 22. My husband is a general contractor, and together, we work seamlessly to offer valuable insight and support to our clients. I have been a real estate professional since 2019 and proudly with Coldwell Banker Advantage since late 2024. I am passionate about continuing to grow in my career and strive to be a trusted real estate professional known for integrity, knowledge and results.” In her spare time, Amy enjoys cooking and reading cookbooks as well as spending time with her family.
(continued on page 62)
Galentine’s Girls’ Night Out
Wednesday, February 11th from 5-7pm
DJ Photo Booth Cocktails Mocktails Appetizers included . . . .
WOMEN ON THE MOVE
(continued from page 60)
ELISE MOORE
CHRISTEN FUNDERBURK
Christen Funderburk is the Founder of Lizzies All Natural Products, a purpose-driven skincare and wellness brand rooted in care, community and intentional living. What began as a personal solution to everyday skin concerns has grown into a trusted company known for creating natural products with integrity, heart and impact. Christen holds a bachelor’s degree in criminal justice with a minor in sociology from the University of North Carolina at Pembroke. Her academic background sharpened her understanding of people, systems and community needs, which continues to influence how she leads, serves and builds meaningful connections through her business. As a founder, Christen is passionate about education, empowerment and creating spaces where people feel seen, supported and confident in their skin. She believes wellness is not a luxury, but rather, a lifestyle rooted in consistency, self-awareness and care for oneself and others. Outside of work, Christen enjoys bowling, reading, hiking and spending quality time with her family. One of her favorite roles is being an auntie to her two nieces, Zara and Alora, who bring constant joy and inspiration into her life. She is also deeply committed to regular self care, viewing it as an essential practice for balance, growth and sustainability in both life and leadership.
Elise Moore is a leadership coach, entrepreneur and founder of BRDGE Coaching, where she partners with individuals, leaders and teams to strengthen their purpose, clarity and communication. With a passion for helping professionals step into their full impact, Elise combines her training in leadership development with real world experience in coaching, removing barriers to growth and organizational capacity increase. “Once I learned the power of an honest, nonjudgmental conversation, it changed everything,” she shares. She had her own experience with coaching and went on to get her ACC Certification through the ICF (International Coaching Federation). She has coached more than 500 leaders and has helped more than 100 businesses to become healthier both operationally and emotionally. Today, she helps aspiring business owners and early- to mid-career professionals navigate transitions, build alignment and cultivate meaningful professional and personal growth. Outside of coaching, Elise enjoys dabbling in various hobbies including real estate investing and designing standout Airbnb experiences (multi-passionate, if you will). When she’s not working or talking on Zoom, you’ll find her exploring new places and countries, hosting a party with disco balls and a craft cocktail, or spending quality time with family and friends.
KAYLA LITTLE
Kayla Little is the owner and lead stylist of The Brim Bar. She recently celebrated two years as a local, pop-up business and hit her first 1,000 followers on Instagram which allowed her to make The Brim Bar her full-time job as opposed to a side hustle! She is currently pursuing a graduate degree in clinical mental health counseling. In her spare time, she enjoys spending time with her three daughters, Sailor, Banks and Birdie. She also believes strongly in self care and mental health awareness. “Anything from a day at the sauna to a Pilates class or time with friends and a belly laugh,” she said. The Brim Bar is making its mark with an upcoming event in Nashville, TN – where western style has its roots. Known for designing personalized hats that turn heads, the brand continues to gain momentum. With events already on the books for most of the new year, The Brim Bar is officially in its growth era.
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Your Love
Hustle Heart
by TARYN JEREZ , OF GOFORITCREATIVE.COM
This column is meant to serve as a resource for readers who seek inspiration and knowledge for building their own small business brands. Through actionable advice, find the encouragement to help you keep living your life with hustle and heart.
ETHICAL AI: How to Use Artificial Intelligence Without Losing Your Soul (Or Brand Identity)
There was a time when I would have said, artificial intelligence is going to ruin small business, but now? I say it’s reshaping it. In fact, if your small business is ignoring AI, it’s actually doing a disservice.
IT’S TIME FOR SMALL BUSINESS TO EMBRACE AI
If you’ve been a bit leery of embracing AI, it might be because it gets a bad reputation. The reality is that embracing AI doesn’t mean blindly handing over your brand to a robot or suddenly removing all humanity from your business. The brands that thrive in 2026 aren’t relying on generic AI output or “one-size-fits-all” automation services. They’ll be the ones that use AI ethically and intentionally to work smarter, allowing technology to improve their processes. This means learning how to operate AI responsibly and giving your business boundaries around where AI belongs and where it doesn’t.
Let’s dive in to learn five key areas your AI can serve your brand without taking it over!
1
Your Business Brainstorm Tool
AI is an incredible tool for things like repetitive tasks, gathering data, brainstorming ideas and creating quick outlines and rough drafts to help you speed up your process and get organized! What it’s not great at is being a human being with real life experience, personality and the nuance that lives inside your brain! Lean into AI as a workflow tool without giving it free reign to take over the creative aspects of your brand. Find opportunities that can reduce workload and give you a helpful jumping off point where it’s most helpful!
The Brand Voice Trainer
The glaring red flag for any AI using business owners is when their brand voice somehow has faded so far into the background that you can’t decipher it from any competitor out there. You can utilize AI to help draft copy for your website, content creation, video scripts and more, but it’s your job to feed as much of your brand’s tone, language, humor, expertise and more. When we talk about ethical use in this example, we’re talking about holding every bit of AI generated copy up to a magnifying glass to make sure your brand is shining through rather than blindly hitting post. Refine everything to truly be yours and not some generic version of your brand.
Trust & Transparency
Remember that readers and followers are right there with you when it comes to utilizing and identifying AI, therefore, be sure to protect the trust you have with them. Oracle Tree shared a blog post on the concerns that, while AI can be an incredible tool when used ethically, it means you have a responsibility to be actively mindful in avoiding things like plagiarism and uncredited sources or respecting personal privacy and data standards.
2 3 4
Automate or Appreciate
Busy business owners love to add automation into their systems, but don’t let it take over in areas where your human touch can make or break something. The biggest fear around AI surrounds the theme of “replacement.” It’s your job to be sure that you aren’t letting it replace areas of business that simply
shouldn’t be. For instance, deep storytelling and personal insights can only come from you. Sensitive customer communications and interactions that your client base builds trust off of should also be a “hands off” area. This is where your appreciation for the people you serve deserves to shine through.
5
New Tool. New Rules.
Whether it’s an automated chat bot, chat GPT or another AI running resource because these tools are ever evolving, so should your framework around them. Check to see if your output feels true to you and your brand. Ask yourself if the software is still aligned with your ethical practices? Are you utilizing these tools or relying on them too much? It’s important to create a working ethos around AI, so you can check back in with yourself throughout the months ahead.
Hustle & Heart Challenge
This month, pick one piece of content you usually draft from scratch (think: newsletter topic or blog outline) and use AI to generate the first draft or outline by feeding it as much information as possible. Next, make it yours by adding personal stories, insights and your signature voice before sharing with your audience!
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THE TRUTH ABOUT CARBS
by JANE BURNETTE healthcoachjane.com IG @coachjanebb FB @coachjanebb
Carbohydrates have become a confusing part of the modern diet. They’re often blamed for weight gain and low energy, when in reality the issue usually isn’t carbs themselves – it’s which carbs we’re eating and how often.
One of the simplest ways to think about carbs is this – carbs that come in a box, bag or package with multiple ingredients and a barcode are usually the ones that cause trouble. They’re easy to overeat, quick to digest and rarely keep you full for very long. These foods weren’t always a regular part of the diet, but today they’re everywhere – and incredibly convenient.
That doesn’t mean all carbs deserve a bad reputation. It means quality matters.
CARBS THAT WORK BETTER FOR YOUR BODY
Carbohydrates from whole foods behave very differently than processed ones. The most reliable place to start is with above-ground vegetables – leafy greens, broccoli, zucchini, cucumbers, asparagus, peppers, tomatoes and Brussels sprouts.
Above-ground vegetables are naturally high in water and fiber which slows digestion and supports fullness. Their water content adds volume without excess calories, making them hard to overeat and easy to tolerate. These are carbs your body tends to handle well.
Other whole-food carbs – such as sweet potatoes, beans, oatmeal, rice and fruit – can also fit into a healthy diet. These foods aren’t “bad,” but they tend to work best when eaten intentionally rather than constantly and, ideally, alongside protein.
WHERE CARBS START TO CAUSE PROBLEMS
The carbs that tend to backfire share a few common traits:
• They’re highly processed.
• Low in fiber and water.
• Easy to eat quickly.
• Designed to be very palatable.
Granola bars, crackers, baked goods, cereals, chips and sweetened drinks fall into this category – even when they’re marketed as healthy. These foods digest quickly, don’t keep you full and often lead to hunger not long after eating.
Most people aren’t overeating carbs because they love vegetables and fruit. They’re overeating carbs because processed foods are easy, available and don’t signal fullness very well.
WHY MOVEMENT CHANGES THE CARB CONVERSATION
Here’s an important piece that often gets missed – how much you move affects how many carbs your body can use well.
When you exercise – especially when you strength train or challenge your muscles – your body becomes better at using carbohydrates for fuel. Muscles act like storage tanks for carbs, pulling glucose out of the bloodstream and putting it to work.
When movement is low, the body has fewer places to send that energy.
That’s why the idea of “earning carbs” matters. You earn more carbs by working out more. This isn’t about punishment or burning food off – it’s simply how metabolism works. Someone who moves regularly can typically handle more carbs than someone who doesn’t.
PUTTING IT ALL TOGETHER
Instead of asking whether carbs are good or bad, it’s more helpful to ask:
• Did this carb come from the ground or a package?
• Is it high in water and fiber?
• Did I move my body today?
• Is this carb supporting my activity, or is it just easy to snack on?
Carbs aren’t the enemy. Highly processed carbs eaten frequently – especially without movement – are usually the issue. When most carbs come from fruit and vegetables, are paired with protein and line up with how active you are, they become supportive rather than problematic.
That approach doesn’t require extremes, tracking or cutting foods out entirely. It simply brings carbs back to their proper place – part of a balanced way of eating.
by AMY HILL
Most Loving Felines Women Wild in the
In light of Valentine’s Day, and in honor of my cat Phoebe currently curled up on my feet as I am writing this article, I thought it was only appropriate to discuss a few of the most affectionate cat breeds if you’re looking for love this month. It’s never too late to fill your cup with a new furry feline friend this February. Below are five of the sweetest cat breeds you’ll ever meet.
RAGDOLL
At the top of the list, ragdoll cats are notorious for being affectionate and relaxed when handled, hence the name “ragdoll.” Although their fur is longer, their lack of a thick undercoat makes them much less prone to shedding, unlike their other long-haired counterparts. With striking blue eyes, ragdolls prefer snuggling to playtime and are excellent lowenergy pets for the elderly. They are considered to be one of the largest cat breeds and only require moderate playtime.
MAINE COON
My favorite cat breed from having experienced the benefits firsthand, Maine Coons are commonly referred to as “gentle giants” with males weighing up to 20 pounds and females being more on the petite side. With shaggy coats and tufted ears, their appearance can sometimes resemble a bobcat, with their slick fur containing water resistant qualities for surviving cold winters in the snow. They are described as “dog-like” and affectionate to which I can attest. My cat Phoebe seems to have Maine Coon characteristics and is always finding a reason to snuggle
up alongside me. Her purrs are loud and strong but help reduce my anxiety. Although her fur is prone to matting and regular brushing is recommended, her warmth is worth the mild shedding.
SPHYNX
Contrary to their eccentric appearance, what sphynx lack in fur, they make up for in personality. With their skin having a leatherlike feel, sphynx often follow their owners around and need abundant mental stimulation through play to remain occupied. Why so furless? Apparently, their bald nature is caused by a genetic mutation; however, this does not stop sphynx-lovers from adopting this highly sought-after cat breed. Perfect for pet owners who don’t want to vacuum fur off of furniture, sphynx have very little fur to shed but may require bathing to combat oils that build up on their skin.
SIAMESE
Considered to be chatty in the cat world, Siamese cats have distinct markings with striking blue eyes, a short coat and dark color patterns on their feet, face, tail, legs and other parts of their body. Siamese cats are interactive and vocal, so ignoring one would be nearly impossible. Their tendency to be talkative is an asset to the elderly community, as quirky cat personalities help foster deep bonds between the cat and owner.
BURMESE
Similar to the short-haired Siamese, Burmese cats are vocal, enjoy spending time outside and need more exercise than their ragdoll or Maine Coon counterparts. With a lean physique, Burmese cats give off a bonier appearance but make up for it with their lack of body fat and loyalty. If you stumble upon a Burmese cat available for adoption, keep in mind that this breed is more prone than others to conditions such as familial episodic hypokalemic polymyopathy and primary glaucoma. The good news? Burmese cats are typically friendly to all members of the family, including dogs.
Investigating Why
by ELISA WALLACE COPPEDE
Committing a random act of kindness may seem like a win-win for the giver and the receiver. While this is true, the benefits are more complicated than one may originally believe. In fact, there is even science behind how kindness, in general, works.
New research dives into how the symptoms of mental health disorders, such as depression and anxiety, can have positive changes through kind actions. A study performed by the University of Ohio explored such benefits within the Psychiatry.org article, “The Mental Health Benefits of Simple Acts of Kindness.” According to the study, people with elevated symptoms of depression or anxiety were assigned to engage in acts of kindness. They were first invited to join in social activities or participate in a brief intervention based on cognitive behavioral therapy (specifically cognitive reappraisal). Afterwards, researchers found all three activities reduced symptoms. However, acts of kindness proved to show the most success. “Acts of kindness may more effectively improve social connection and related dimensions of well being than prevailing cognitive behavioral therapy techniques,” the authors wrote.
Why are acts of kindness so successful? By participating in acts of kindness, individuals with depression or anxiety were able to, “divert their attention from themselves and take their minds off their own symptoms,” the article concludes. Research within the study also discovered how being kind can help one boost their own self esteem, “while decreasing stress and emotional reactivity.”
Another aspect was how kindness itself can often be “contagious.” Which explains why the “pay it forward” trend is so successful. “People who received acts of kindness were more likely to be more generous themselves,” the study stated. The good news is the acts do not need to be grandiose. “Every day, simple acts of kindness can contribute to boosting your mood, reducing stress and possibly alleviating symptoms of depression or anxiety.”
While it may seem like most of the benefits are for one’s minds, this is not true. The Random Acts of Kindness website discusses how kind acts can also help boost one's energy. Participants in one study reported that they felt, “stronger and more energetic after helping others.” One could even extend their lifespan with kind acts. According to Christine Carter, author of "Raising Happiness; In Pursuit of Joyful Kids and Happier Parents,” older participants have even more to gain. “People 55 and older who volunteer for two or more organizations have an impressive 44% lower likelihood of dying early, and that's after sifting out every other contributing factor, including physical health, exercise, gender, habits like smoking, marital status and many more.”
With all this news as a positive arsenal, are you curious about how one can incorporate positive acts of kindness into his or her life? Read on for five simple, yet rewarding activities sure to have all feeling splendid!
Are So Beneficial
PHONE A FRIEND YOU HAVE NOT SPOKEN TO IN A WHILE.
While calling someone may not be ideal for everyone, it means so much more than a text. Worried about finding time? Find a chore that you must do normally, like driving home from work or walking your pup and, during this time, make that call. Hearing that person’s voice will boost both parties’ spirits. Plus, the phone call does not have to be long. Explain in the first few minutes how long you must chat, that way both parties know how much time they have to reconnect.
PAY IT FORWARD BY BUYING SOMEONE’S COFFEE/BEVERAGE.
While you are completing your Starbuck’s run, go ahead and pay for the next person. You would be surprised how this simple act may often create a chain reaction with all in line doing the same thing. The purchase does not need to cover the entire order to have a similar effect.
COMPLIMENT THE FIRST THREE PEOPLE YOU SEE TODAY.
This simple act can be at home or at work; at the grocery store or while walking in the neighborhood. The compliment does not need to be complicated, just genuine. The good news is that, once one starts, they may feel the need to keep this trend going all day. Next thing you know, you will be at the receiving end!
DO NOT THROW AWAY THOSE OLD TOWELS OR BLANKETS!
Instead, consider donating them to a local animal shelter. Animal shelters are in constant need of new towels and blankets, especially during the winter months, when many pups are brought in to help avoid wintry weather. The center may need help with volunteering which will give you another new opportunity to give back as well as make new friends.
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MAKE A CARE PACKAGE FOR SOMEONE IN NEED.
If you know someone who has a family member in the hospital or recently had a death in the family, consider putting a small package together of their favorite foods/ snacks. You would be surprised how much even a small plate of cookies or desserts could mean to someone going through a tough life situation.
by TANNER JOHNSON
CHICKEN TORTILLA SOUP
Just Right for a Cozy February
February is peak soup season… when the chill still lingers, evenings are slower, and comfort food is a must. This Chicken Tortilla Soup is one of those go-to recipes that warms you from the inside out without requiring hours in the kitchen. It’s flavorful, flexible, and perfect for weeknights, weekends, or making ahead for leftovers you’ll actually look forward to.
Loaded with tender chicken, hearty beans, and just the right amount of spice, this soup has earned a permanent spot in our winter rotation. The best part? You can customize it endlessly with your favorite toppings, making it feel a little different every time you serve it.
INGREDIENTS
(serves 4, or 2 with leftovers)
• 2 boneless chicken breasts
• 1 can crushed tomatoes
• 1 box (32 oz) chicken broth
• 1 can black beans, drained and rinsed
• 1 can corn, drained and rinsed
• 1 small can Hatch green chiles
• 1 red (or any color) bell pepper, diced
• 1 tbsp olive oil
• 1 white onion, chopped (use ½ if preferred)
• 2 tbsp minced garlic
• 1 jalapeño, seeded and diced
• ½ cup chopped cilantro, divided
• Juice of 1 lime
• 1 packet taco seasoning (Fire & Smoke Society is a favorite)
• Salt, to taste
INSTRUCTIONS
1. Heat a Dutch oven or large pot over medium-high heat.
2. Add olive oil, onion, garlic, bell pepper, jalapeño, and green chiles. Cook, stirring often, until softened and the onion is translucent.
3. Add chicken breasts, crushed tomatoes, corn, black beans, taco seasoning, salt, half of the cilantro, and chicken broth.
4. Bring to a gentle boil, then reduce heat and simmer for 25–30 minutes.
5. Remove chicken, shred with two forks, then return it to the pot. Simmer for an additional 5 minutes.
6. Finish with fresh lime juice and stir well.
To Serve:
Ladle into bowls and top however you like — sliced avocado, shredded cheddar, extra jalapeños, and the remaining cilantro are all great options. Tortilla strips or crushed tortilla chips add the perfect crunch. Warm, comforting, and full of flavor — this is the kind of soup February was made for.
Purpose Push:
Grace Over Goals
Sheridan C. Watkins is a journalist and the owner of Perennial Peaces, a jewelry and gifts brand focused on transcending human understanding of God’s love and being a source of peace on Earth. Her true work began after victory over depression, and her calling is to provide peace through her Divine gifts to help women heal and transform their lives. Follow the mission on Instagram, Facebook & TikTok: @perennialpeaces.
I hope January filled you with excitement for a fresh start. This month, we’re entering the grace period. February can present a sneaky invitation to slow down and forget the goals you just set. However, instead of overcorrecting and loading unnecessary pressure to get life perfect and exactly how you wrote it, use this time to check in with God. We’re doing things differently this year, and we’re relying on His timing, not ours. If you’re wondering how you can do that without anxiety or stepping back in to take control, let’s talk about it.
The word of the day is grace. You already have grace from God (Romans 3:24); you just need grace with yourself and grace for your business journey. Having it allows you to move forward without the constant fear of falling behind. Psalm 84:11 is a great scripture to hold onto, as it says, “For the Lord God is a sun and shield; the Lord bestows favor and honor; no good thing does he withhold from those whose walk is blameless.” Blameless is not to be confused with sinless – if you’re living with moral integrity and wholehearted devotion to God, you are protected.
I love the term “passenger princess” and all it encompasses. It simply means someone (often a woman) who enjoys being chauffeured, relaxing in the passenger seat while someone else drives and takes on fun roles like DJ, surveyor or snack provider, embracing the “royal treatment” of being driven without the stress of driving. When I’m with my husband, I am carefree and trust that he’ll get us to our destination.
This is a perfect portrayal of how we should be, with our lives in God’s hands. How much peace would you have if you relaxed in the passenger seat and let God navigate the twists and turns? God knows when to stop, accelerate, cruise and switch lanes to avoid collisions and unnecessary delays, bringing you to your destination at the perfect time. Save yourself the stress of trying to gain control that you’d never have anyway; cheerful surrender brings prosperity (Job 22:21).
I challenge you to savor your daily life and intentionally find moments of joy and rest. Focus on the instructions God gave you for your business and do them well. Let people see the real you, and you can’t be the real you if you’re wrapped up in evergreen tasks, projects and moving targets. Remind yourself that where you are is where you’re supposed to be, despite the goals you set (goals are just projections, not laws). What’s meant for you will not pass you by, so embrace the pace and know I have faith in you.
by SHERIDAN C. WATKINS
Trying New Things: BARRE
Welcome back to another Trying New Things! In this monthly column, I try a health, wellness or fitness activity to help you decide if it’s something you might want to try yourself. From recreational softball to crossfit to reformer Pilates, each experience has challenged my idea of what a “good workout” looks like. This month, I finally tried barre, a workout I’ve heard about for years but never actually stepped into.
WHAT IS IT?
Quick anecdote, after attending a barre class, I called my Dad to tell him about how it went. He asked, “A bar class? To make drinks?” When I told him no, the other barre, he said “oh, you are interested in law?” Nope, not that either!
Barre (yes, pronounced “bar”) is a workout inspired by ballet, Pilates and strength training. It typically incorporates small, controlled movements, light weights, bodyweight exercises and a ballet barre for balance. While it may look graceful and gentle from the outside, barre is known for targeting very specific muscle groups and pushing them to fatigue through repetition and holds. It’s often described as low-impact but high-intensity, which I quickly learned can be a very real thing.
by ISABELLA CASTINEYRA
TWO DIFFERENT EXPERIENCES
To get a well rounded sense of barre, I took two classes at very different studios, and similar to my experience at two reformer Pilates studios, the contrast was noticeable.
The first class was at a local, privately owned studio taught by a former ballerina. From the start, it felt serious in the best way. The class was small, the instruction was extremely precise and there was a strong emphasis on form and muscle engagement. We spent a lot of time in deep squats, tiny pulses and movements that didn’t look like much but burned almost immediately. Every adjustment the instructor gave felt intentional, and it was clear she deeply understood how the body should be working in each position. It was one of those classes where you’re shaking, questioning your life choices and yet, somehow, still impressed by how focused it feels.
The second class was at a larger barre studio with many locations. The vibe was more general and approachable. The movements were still challenging but less intense and
easier to follow. It felt more like a full body workout designed to appeal to a wide range of people rather than a hyper-focused muscle burn. While it didn’t push me to the same level of fatigue, I still enjoyed the flow of the class and appreciated how accessible it felt. That said, the instruction wasn’t quite as detailed, and I found myself missing the handson corrections and depth of explanation from the first studio.
BEGINNER FRIENDLY?
Yes but, as I’m learning with many fitness classes through writing this column, it depends on where you go.
The larger, multi-location studio felt very beginner friendly. The pace was manageable, the movements were clearly cued and I think it would be a great entry point for someone new to barre or even fitness in general. The private studio, while incredible, was significantly more challenging. I wouldn’t recommend that specific class as a first ever barre experience unless you’re comfortable being pushed and don’t mind feeling sore afterward.
If you’re curious about barre, starting somewhere more general
and then working your way into a more intense, technique-driven class might be the best approach.
DID I FEEL LIKE I WAS WORKING OUT?
Neither class was cardio-heavy or left me drenched in sweat, but the muscle fatigue was undeniable. The private studio class, in particular, left my legs shaking during class and sore the next day in that deep, targeted way. It was the kind of soreness that makes you very aware of muscles you don’t usually think about. The larger studio class felt lighter in comparison, but still effective enough that I knew my body had worked.
Barre surprised me. What looks subtle is actually incredibly demanding, especially when taught by someone with a strong technical background. While I enjoyed both classes, I preferred the private studio experience. The instructor’s attention to detail and deep understanding of movement made the workout feel more intentional and effective.
Barre may not be for everyone, but if you enjoy structured workouts, precise movements and feeling muscles work in a new way, it’s absolutely worth trying.
CELEBRATIONS
Members of the West Forsyth varsity team are:
Avery Garraghty, Kenzie Bullins and Trinity Gress, who are the team captains, Leah Papakostas, Ashlyn Reddick, Ella Bowman, Kate Grout, Charlotte Chadwick, Gabby Pruitt, Taylor McCoy, Skyler Barnes, Karon Williams, Imanii Todd, Lyla Yarbrough, Arianna Alston, Ruthie Rice, Scarlet Howard, Kate Lester and Londyn Shaw.
Naomi Channel and Hayli Harley are the team’s coaches, and Alexys and Bobbie Wilson were team choreographers.
West Forsyth Varsity Cheerleaders win NCHSAA State Championship! JV Comes in Second
CONCORD – The West Forsyth varsity cheerleaders won the NCHSAA state championship in the Small Varsity Coed D1 Game Day Division on Friday, Jan. 9 at the NCHSAA Cheerleading Invitational at the Cabarrus Arena and Events Center.
The Titans came out on top of five other teams in their division with a score of 78.50, beating runner-up Cox Mill, which finished with 77.70 points.
The top three teams were separated by fewer than two points.
Dudley was third with 76.70 points, West Charlotte was fourth with 71, and Leesville Road was fifth with 67.75 points.
The West Forsyth JV team finished second in the Small Junior Varsity D1 Game Day division.
Naomi Channel is the head coach and Dellana Sell is her assistant.
LOCAL EVENTS
*Event details are subject to change. Please check event websites & social media pages for updates as the dates draw near.*
NOW THROUGH FEBRUARY 28
NATURE’S RHAPSODY: DEAN ROLAND JOHNSON EXHIBIT
Salem College’s Elberson Fine Arts Center, 430 Leaders Avenue in W-S. After receiving a MFA from Pratt Institute, he taught art in college for several years. During that time, he exhibited and received several museum purchase awards. While his professional journey has taken many paths, the common thread has been all things visual. This exhibit features botanical paintings inspired by his love of nature. Dean has been painting with passion since childhood. Please join us for the Artist Reception on Friday, January 9th from 5-7pm.
FEBRUARY 4
RIBBON CUTTING CEREMONY AT THE GODDARD SCHOOL OF WINSTON-SALEM
9am, 4517 Country Club Road in W-S. Open to the public! Visit goddardschool.com for more information.
FEBRUARY 7
GALENTINES BRUNCH AND BOUTIQUE BASH
11am-3pm, Bobby Boy Bakeshop. Grab your besties, daughter, sister, aunt, mom, grandma, neighbor or come solo and make friends here! We’ll start the fun at Bobby Boy Bakeshop with a private brunch buffet. While sipping on hot cocoa and enjoying the most delightful pastries, The Love Farmer will present a wellness and relationship workshop sharing self-care techniques, information on love languages and attachment styles, relationship advice and more! Afterwards, you’ll hop on the trolley for shopping at some of downtown Winston-Salem’s best boutiques (Just Be, Boho Depot, Half Past Three and Evelyn Rose) and enjoy from a selection of activities such as an xpress mani or pedi from European Day Spa, painting ceramics at Uncorked Masterpiece, making perfume, candles or soap at Lizzie’s All Natural Products, or sketching with Artist Miss Julia Tesh! You’ll end the day with lots of fun memories, photos and a bag full of goodies from our gift bar! You won’t want to miss this! This is an alcohol-free event, so girls as young as 12 are welcome (and encouraged)!
FEBRUARY 7
FROST FEST AT COGNITION
2-4pm, 119 North Salisbury Street in Mocksville. Step into a sparkling winter world where the museum fills with snowy magic, hands on fun and exciting activities for the whole family. Start in our outdoor flurry zone where gentle snow drifts through the air and creates the perfect winter vibe. Inside, kids can jump into snowy crafts, explore science stations, play snow bingo, meet some of their favorite characters, snap fun photos and enjoy full access to play in the museum. Tickets range from $10-$25/person with kids under one year getting in free.
FEBRUARY 10
ST. JOHN’S LUTHERAN CHURCH AND SCHOOL TOUR
9:30am, St. John’s Lutheran Church and School, 2415 Silas Creek Parkway in W-S. If you’ve ever wished school felt like a place where your child is known, valued and encouraged every single day, here’s your chance to see it for yourself. On Thursday, January 15th, parents of two-year-olds, preschoolers and rising kindergartners through 5th graders are invited to experience St. John’s Lutheran School in W-S during a regular school day. Tour begins at 9:30am with visits to classrooms in action and a chance to meet the teachers.
Can’t make it that day? Call 336.725.1651 to schedule a private tour.
FEBRUARY 11
FORSYTH WOMAN MAGAZINE’S GALENTINE’S GIRLS’ NIGHT OUT
5-7pm, Robert Hall, 874 N. Liberty Street in W-S. Grab your girls, and enjoy a DJ, photo booth, cocktails, mocktails and included appetizers! Tickets are $15 per person. Purchase tickets at girls-night-out. tripleseattickets.com
FEBRUARY 15
CANDLELIGHT: VALENTINE’S DAY SPECIAL @ MILLENNIUM CENTER
6:30-7:30pm, The Millennium Center, 101 West 5th Street in W-S. Candlelight concerts bring the magic of a live, multi-sensory musical experience to awe-inspiring locations like never seen before in Winston Salem. Get your tickets now to discover the music of Valentine’s Day Special at Millennium Event Center under the gentle glow of candlelight: tinyurl.com/candlt-valentines-day-speci-73
FEBRUARY 19
HOMESCHOOL DISCOVERY DAYS: HEARTBEATS & HEALTH
2-4pm, 119 North Salisbury Street in Mocksville. Join us for Heartbeats + Health, a homeschool program designed for K–5 students (all ages welcome). Kids will explore the amazing ways our bodies work and learn about the heart through hands-on activities and interactive experiments. Registration is required, and spots are limited. Cost: $10-$12/child. This is not a drop off program. Bring your curiosity and join us for an afternoon of learning, movement, and fun designed just for homeschool families!
FEBRUARY
21-22
WINSTON-SALEM HOME SHOW @ THE W-S FAIRGROUNDS
10am (both days), Winston-Salem Fairgrounds, 332 Deacon Boulevard in W-S. Save time by meeting a wide range of companies under one roof. Discover new ideas and interesting products for your home. Find the best resources in home improvement, landscaping and design services. Visit HomeShowNC-WF.com for more information.
FEBRUARY 28
DADDY DAUGHTER DANCE
6-8:30pm, The Family Life Center, St. John’s Lutheran Church and School, 2415 Silas Creek Parkway in W-S. This is the 20th anniversary of this event, and we would like to invite any past participants to join in this year as we celebrate the last 20 years. For more information, visit stjohnsws.com, stjohnsfalcons.org or call 336.725.1651.
FUTURE
MARCH 19
FORSYTH WOMAN MAGAZINE’S 5TH ANNUAL WOMEN ON THE MOVE CONFERENCE
9am-4pm, Legacy Stables & Events, 4151 Thomasville Road in W-S. Join Forsyth Woman Magazine for a day full of impactful presentations, networking, shopping, food and drinks, and more! Visit WOMC2026. eventbrite.com for more information.
APRIL
17
CHEERS TO THE 5TH YEAR OF TRIPLE CROWN CASINO NIGHT
5:30pm, Legacy Stables & Events in W-S. Our 5th annual event returns, and this year’s event is packed with even more excitement, action and chances to win. Join us for Pretty in Pink Foundation’s signature Triad fundraiser – a high-energy night where every spin, roll and bid supports breast cancer patients right here in NC. Enjoy casino games, a live auction, a gourmet dinner, a diamond giveaway and more!
APRIL 30
WINE, WOMEN & SHOES
5:30pm, Legacy Stables & Events. Gather your friends for a night of fashion, wine and purpose where every table is a party! Fill a table of 10, and we’ll toast your group with a complimentary bottle of champagne. Rally your friends, and turn your table into the best party in the room. This event returns for the third year, bringing together women from across the Triad for an evening of style, celebration and giving back. From wine tastings and shopping to a seated dinner, every detail supports Ronald McDonald House Charities Piedmont Triad. Tickets on sale at winewomenandshoes.com/rmhcpt.
MAY 1
SPRING PLANT SALE AT THE ARBORETUM AT TANGLEWOOD
8am-2pm. Arboretum Volunteers and Educators at Tanglewood (AVET) will hold its annual spring plant
sale. Enjoy the beauty of the gardens while making your way to one of Forsyth County’s premier plant sales. Selections include herbaceous perennials, flowering shrubs and trees, native plants, milkweed, annuals, herbs and more; plus, new for this year is carnivorous plants. The Arboretum Volunteers and Educators at Tanglewood organize this fundraiser which provides support for the NC State Extension Master Gardener℠ (EMG) volunteer program in Forsyth County. Proceeds from your purchase help maintain the Arboretum at Tanglewood Park and fund the monthly Adult Education lecture series held at Tanglewood Park throughout the year. Shop early for best selection. Sales are cash or check only. For additional information, call 336.703.2850.
Conversation with Your BFF
I’ve been having some good chats over coffee recently and wanted to share a few of the epiphanies that my BFF and I have made. If only we’d had all this knowledge at age 20, but then knowledge comes with experience, so you can’t have one without the other. I’ve narrowed it down to nine truths every woman should hear, whether she wants to hear it or not. They aren’t easy but could save you a lot of heartache.
Every woman I know has, at some point, been told to be stronger, quieter, nicer, tougher or more forgiving. We carry expectations like heavy coats; some passed down through generations, until we can barely remember what it feels like to move freely.
IF YOU HAVE TO BEG FOR LOVE OR RESPECT, IT’S ALREADY OVER
Love should never be a battlefield where your worth is proven through exhaustion. Respect shouldn’t be conditional. When you find yourself explaining why you deserve decency, step back. The right person will see your value without requiring you to sacrifice your peace to prove it.
YOU’RE NOT HARD TO LOVE, YOU JUST KEEP HANDING YOUR HEART TO THE WRONG PEOPLE
It’s not your softness that’s the problem; it’s where you’ve placed it. Stop shrinking to fit into hands that drop you. The love you deserve will feel safe, not sharp.
“FAMILY” ISN’T AN EXCUSE FOR
DISRESPECT
Blood may connect you, but respect is what keeps you safe. You don’t owe anyone unlimited access to your heart simply because you share a last name. Boundaries aren’t betrayal, they’re protection. Don’t continually open yourself up to be hurt over and over again.
YOU’RE
NOT TIRED BECAUSE YOU ARE WEAK
You’re tired because you’ve been strong for too long, often without rest or recognition. The world applauds women who keep going, but true strength sometimes looks like sitting down, taking a breath and saying, “I need a moment.” Pushing yourself does no one any good, especially you!
9 Truths Every Woman Should Hear, Whether You Want To or Not!
by REBECCA COOPER
THAT GUT FEELING YOU KEEP IGNORING? IT’S NOT GOING AWAY. START LISTENING!
Your intuition is a sacred compass. It whispers before it screams. When something feels off, it usually is. Trust that quiet knowing because it is your soul trying to keep you safe. I have ignored my gut on too many occasions, filling that gnawing feeling with explanations to settle my fears only to find out the gut was always right.
YOU CAN BE A GOOD WOMAN AND STILL WALK AWAY
Leaving doesn’t make you heartless; it makes you wise. Being “good” doesn’t mean staying in situations that drain you. Sometimes, love for yourself requires closing a door and walking into peace.
YOU DON’T NEED TO BE UNDERSTOOD BY THOSE
DETERMINED TO MISUNDERSTAND YOU
Some people will twist your words and question your motive no matter how clearly you speak. Stop performing for their approval. You don’t owe explanations to those who thrive on confusion.
THE VERSION OF YOU THAT KEEPS BREAKING TO BELONG WAS NEVER MEANT TO FIT THERE
You’ve outgrown rooms that no longer honor your growth. Don’t spend time mourning the spaces you’ve had to leave behind. You don’t need to shrink to make others comfortable. Those people didn’t deserve your presence or your energy.
YOU DESERVE SOFTNESS, TOO!
You shouldn’t have to be strong just to survive. You deserve arms that hold you, spaces that calm you and moments that let you exhale. There’s no trophy for suffering, but there is healing in rest.
If no one has told you lately – you are not too much, too sensitive or too complicated. You are learning to love yourself in a world that often benefits when you don’t. Consider yourself, your heart, your motives and your gut to determine who does and does not deserve your attention or love. And, never leave yourself behind to please or meet the expectations of others.
