LEAD Girls of NC:
Decade of Impact
Celebrating the Art of Storytelling How Will You Celebrate Earth Day? 18 16 24 28 34 42 18 14 32 26
COVER STORY LEAD GIRLS of NC — 10 Years of Impact
Cheers to Five Years! Triple Crown Casino Night Celebrates a Milestone My Favorite Toddler Toys
5 Benefits of Summer Camp
Getaway Guide: March’s Must-Take Day Trip
Nurturing New Norms: Raising Empathetic Kids in a Divided World
Questions to Ask Your Own PCP
Forsyth County Library Spotlight
TMOM: Free and Low-Cost Activities for Families
a Grand Life
Corner
One Health Family Medicine Clemmons I 2265 Lewisville Clemmons Rd. Clemmons, NC 27012 336-716-8575
One Health Family Medicine Clemmons II 2311 Lewisville Clemmons Rd. 3rd floor Clemmons, NC 27012 336-713-8900
One Health Family Medicine/RheumatologyJonestown 312 Jonestown Rd. Winson Salem, NC 27104 336-716-7576
One Health Family Medicine/Urgent CareMocksville 1188 Yadkinville Rd. Mocksville, NC 27028 336-716-7435
One Health Pediatrics - Brookview Hills 3333 Brookview Hills Blvd Suite 201 Winston-Salem, NC 27103 336-713-8660
One Health Pediatrics - King 132 S. Main Street King, NC 27021 336-983-2531
One Health Family Medicine/Pediatrics/Urgent CareRural Hall 1038 Bethania-Rural Hall Rd. Rural Hall, NC 27045 336-716-9270
This month, we are so proud to feature LEAD Girls of NC on the cover — a nonprofit that has been near and dear to my heart for quite some time. LEAD Girls of NC is dedicated to providing the tools and resources that low-income and at-risk pre-teen girls need to become active leaders in their communities. They dream of a world where every girl has the confidence, social skills, and leadership ability she needs to grow into an independent, financially stable woman.
I truly can’t think of a more important mission. These girls are our future, and setting them up for success isn’t optional, it’s essential.
This year, I’m honored to be serving on the board of directors for LEAD Girls after nearly a four-year hiatus from any board or committee work. When Joy asked if I would consider getting involved, I couldn’t say no. I believe deeply in giving back to the community that has given so much to me — and if you’re in your 20s (or 30s or 40s or 50s!), consider this your sign to get involved with a nonprofit you love.
I share this story often, but when I was fresh out of college, I was terrified of networking meetings. They were so far outside my comfort zone. As an introvert, I dreaded the small talk and worried I wouldn’t measure up. So what did I do? I threw myself into leadership. I joined committees. I stepped onto boards. At 26, I became president of Professional Women of Winston-Salem, and a few years later, I served as president of the Lewisville Clemmons Chamber of Commerce.
Those roles shaped my professional career — but more importantly, they shaped me. I went from being terrified of public speaking to confidently standing on stage at our annual conference in front of 200+ women. I don’t share this to brag; I share it to remind you that growth lives on the other side of discomfort. The very things that scare you are often the exact things that will stretch you into who you’re meant to become.
And speaking of growth… our 5th Annual Women on the Move Conference is HERE! On March 19th, my team and I will host what is truly one of my favorite days of the year. I’m not sure if tickets will be sold out by the time this issue hits stands, but scan the QR code on this page and see if you can snag a spot. It’s a day of connection, inspiration, and real conversations you won’t forget… I promise.
This issue also kicks off our annual Camp Section! From March through May, we’ll be featuring camp editorials to help you plan the perfect summer for your kids. I know it feels early, but trust me, now is the time to start making those plans. We are so lucky to have incredible camp opportunities right here in Winston-Salem, and we’re excited to highlight them over the next few months.
As always, thank you for reading, supporting local, and being part of this community with us.
And don’t forget to follow along on social media @forsythmags — we can’t wait to connect with you there!
All my best,
Brooke Culler, @brooke__culler Publisher
Scan here to purchase your ticket for the WOM Conference
Brooke Culler
Brooke@ForsythMags.com
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Welcome back to the Fancy Fork, your seasonal produce insight and farm-style recipes that are made to satisfy.
Spring is here, and with it comes a variety of new produce to create the freshest dinners and sweet treats. On the Spring menu, we have arugula, asparagus, beets, swiss chard, bok choy, cauliflower, celery, collards, fennel, mustard greens, leeks, kale, carrots, lots of fresh herbs, mushrooms, watercress, radishes, and many potatoes. And that’s just the beginning. The fruits include tangerines, our beloved strawberries, kumquats, mangoes, kiwi, grapefruit, blood oranges, and
PREP. TIME: 10 MINUTES | COOK TIME: 10 MINUTES
TOTAL TIME: 20 MINUTES | SERVINGS: 4
1 ½ cups Cottage Cheese
1 cup All Purpose Flour
4 large Eggs
2-3 tbsp. Granulated Cane Sugar
1 tbsp. Baking Powder
¼ tsp. Fine Sea Salt
Olive Oil or Butter for cooking
Maple Syrup for serving
1. In a high-speed blender, combine the cottage cheese, flour, eggs, sugar, baking powder, and salt. Pulse until very smooth. If you find the batter almost too thick to stir, add up to 1/4 cup warm water.
2. Place a griddle pan over medium-high heat. Once hot, generously grease with the butter or olive oil. I prefer using olive oil since it’s doesn’t burn as quick. To be noted, if you like your pancakes to have those crispy edges, the more ‘fat’ you use when cooking the crispier they will be!
3. Use a large ice cream scooper to add ¼ – 1/3 cup batter per pancake onto the greased griddle. Use the back of a spoon to evenly spread out the batter. Reduce stovetop burner to medium heat.
4. Cook for 2-3 minutes, until you see air bubbles and edges are set, then flip. Cook another 2-3 minutes, until golden and fluffy.
5. Enjoy warm with fresh fruits and maple syrup!
pineapple. An incredible array to choose from for your Spring baking!
This month’s recipe is all about making the best cottage cheese pancakes that are crisp along the edges but super fluffy. And while, they don’t necessarily use any season produce in the recipe itself, I’m calling you to be creative with its toppings! Having staple recipes are important, but the way you serve them throughout each season is what makes them special. Maybe try a mango compote or add blood orange zest into the whipped cream. You could also keep it simple with a side of ripe pineapple or fresh strawberries.
What originally began in 2012 by the United Nations General Assembly, on March 21st, countries around the world work to promote the importance of our area’s local forests on the International Day of Forests.
Considering this is an international event, countries are encouraged to undertake local, national and international efforts to organize activities involving forests and trees, such as tree planting campaigns. Each year has a different theme, with the 2026 theme being: “Forests and Economies.”
According to the Food and Agriculture Organization of the United Nations, this theme celebrates “the essential roles of forests in driving economic prosperity.” These specific roles are not just related to income and forest jobs, but also to the trade from “renewable raw materials and foods.” The forests also sustain family and community agriculture in a variety of ways, including enhancing agricultural productivity and safeguarding healthy watersheds. The numbers speak for themselves regarding the vital role forests have in helping our economy. According to the organization, “the forest sector generates jobs for at least 33 million people, and forest products are used by billions.”
Specifically, within our area of North Carolina, there are several different organizations helping safeguard our area forests and lands. First, the Piedmont Land Conservatory is a group to consider partnering with or even volunteering to help. According to their website, “Since 1990, PLC has protected more than 32,000 acres of land, completing more than 250 land protection projects.” The group has worked to protect numerous areas in the Piedmont, including: “9,800 acres added to state parks, turned into nature preserves or now otherwise designed as places to hike, bike, fish and
by ELISA WALLACE COPPEDE
connect with nature; 7,600 acres of farmland protected from development (with these acres remaining dedicated to agriculture); and 10,600 acres of land, adjacent to water resources, now stewarded to protect the water quality of our region.” This non-profit, 501(c)(3) organization, primarily protects lands within nine North Carolina counties including Surry, Stokes, Rockingham, Caswell, Yadkin, Forsyth, Guilford, Alamance and Randolph.
If interested in volunteering with the Piedmont Land Conservatory, the first thing to do is to sign up via their website (piedmontland.org/ volunteer). There are countless opportunities available, from helping preserve PLC’s nature preserves, to general office help, to planning community outreach informational sessions and organizing area events and outings, like multi-farm tours or “monthly outings designed to connect people of all ages with nature.”
Another local organization dedicated to preserving our area’s local land is the Gateway Nature Preserve. In 2008, a group of neighbors from Washington Park and West Salem worked together to help protect a 19-acre site bordering Salem Creek from commercial development. The group was successful, and thanks to the generous support of community foundations, individuals and the City of Winston-Salem, the group raised $409,000 to purchase this land in 2014. According to their website (gatewaynaturepreserve.org), this success enabled the group to “protect it in perpetuity under a conservation easement.”
Today, the Gateway Nature Preserve continues to advance and execute its mission – “revitalizing the land in the nature preserve and creating forest trails, a pollinator garden and natural playscapes.” This urban wildlife habitat can support a brilliant ecosystem which would have been demolished. The
group also provides community educational programs which “highlight our connection to the complex beauty of the natural world.”
Specifically, the group is able to establish and develop new projects including: “planting butterfly gardens, breaking down soil contamination or assessing stream health, which supports ecosystem resilience – nature’s system of checks and balances that sustains a healthy environment in the surrounding communities.” The group also partners with area schools, local citizen groups and environmentalists in Winston-Salem and Forsyth County to create a “new awareness around the environment and climate change and finding ways we can work together toward a more sustainable world.”
Like the Piedmont Land Conservatory, this group also offers countless volunteer opportunities.
First, there are quick options to help with the group’s social media campaigns, as well as more hand-on volunteer work, like weeding and watering areas of the preserve. Students are encouraged to check out volunteer opportunities, as the group is happy to offer service hours for local middle and high school students. According to their website, specific volunteer opportunities include joining the Pollinator Garden team to work in the garden on Saturdays, helping with clean-up efforts on trails and along Salem Creek, sharing Gateway’s message at the Earth Day Fair and other events, writing a nature column or blogpost, and helping plan events such as the biannual Art Sale.
Overall, the International Day of Forests is an excellent celebration which raises awareness of the importance of our area’s forests. Luckily, Winston-Salem and our surrounding areas have several great organizations dedicated to ensuring we all can continue to protect our local forest and land.
by SUZY FIELDERS
In 2025, I showcased 12 must-visit small towns in North Carolina that centered around annual events. For 2026, I want to highlight some must-take day trip destinations for families. These are all easy driving distances and fun ways to get away without too much of the travel fuss!
March is one of those hit or miss months in North Carolina as far as the weather. We’ve even had snow flurries in March. Therefore, for this month, I decided to opt for an indoor destination in case this year the weather isn’t so sunny. In fact, I’m featuring one of my favorite malls in NC – Concord Mills!
One thing I love about Concord Mills is there is so much to do beyond just shopping. While not huge, the SEA LIFE Aquarium has so many great animals to see and learn about. We typically start our day at the mall here as it serves as a great beginning to the trip.
This mall is also home to AMC Concord Mills 24, which shows all the latest films. In contrast to the aquarium, if the film times pan out, we usually end our trip here. Best of all, this theater has luxury recliners, many with heating options. It’s a nice way to stretch out before making the journey back home!
A few other entertainment options at Concord Mills include Dave & Busters, Kako Claw and the mall’s free play area.
If you only want to fit in a few shops, especially if checking out the aquarium and movie theater, here are five great family shopping options at Concord Mills.
1. LEGO Store – See all the latest and classic Lego and play with a few sets.
2. Created By You – Design and create your own custom t-shirts.
3. Bass Pro Shops Outdoor World – Great option for outdoor adventure loving families.
4. Books-A-Million – Grab your and the kiddos’ favorite books and a coffee here at their Joe Muggs Café.
5. Lionel Trains – Even if your little one isn’t a huge train lover, checking out these train sets is worth it.
No good day trip is complete without some great food for lunch and/ or dinner. Luckily, you don’t even need to leave Concord Mills for a meal. Pretty much any type of food you want is there, from Mexican to Italian to burgers or subs and even poke and ramen. There is a dining court as well as several separate sit down restaurants.
Distance from Winston-Salem: Around an hour
Address: 8111 Concord Mills Boulevard, Concord, NC
Learn more about Concord Mills: simon.com/mall/concord-mills Instagram: @concordmillsnc
Being named to Forbes ’ Bes t-In-State Wealth Management Teams list for three consecutive years is a tes tament to your experience, focus, and dedic ation to y our clients ’ financial future.
Thank you for the work you do each day and for carrying forward the s tandard of ex c ellenc e at our firm.
2023-2025
Forbes America's Top Wealth Management Teams
Source: Forbes.com (2023-2025) Forbes Best-In-State Wealth Management. Teams ranking awarded in 2023-2025. Each ranking was based on an evaluation process conducted by SHOOK Research LLC (the research company) in partnership with Forbes (the publisher). This evaluation process concluded in March of the year the award was issued, having commenced in March of the prior year. Neither Morgan Stanley Smith Barney LLC nor its Financial Advisors or Private Wealth Advisors paid a fee to SHOOK Research LLC, for placement on its rankings. This ranking is based on in-person and telephone due diligence meetings to evaluate each Financial Advisor qualitatively, a major component of a ranking algorithm that includes client retention, industry experience, review of compliance records, firm nominations, and quantitative criteria, including assets under management and revenue generated for their firms. Investment performance is not a criterion. Rankings are based on the opinions of SHOOK Research LLC and may not be representative of any one client’s experience; investors must carefully choose the right Financial Advisor or team for their own situation and perform their own due diligence. These rankings are not indicative of the Financial Advisor’s future performance. Morgan Stanley Smith Barney LLC is not affiliated with SHOOK Research LLC or Forbes. For more information, see www.SHOOKresearch.com.
Morgan Stanley Smith Barney LLC. Member SIPC. CRC 5088288 12/25
by TARA COPPEDGE, DIRECTOR OF MARKETING & COMMUNICATIONS, PRETTY IN PINK FOUNDATION
photos by AURA MARZOUK PHOTOGRAPHY
Mark your calendars and get ready to celebrate. Pretty In Pink Foundation is hosting the 5th Annual Triple Crown Casino Night on Friday, April 17th at Legacy Stables and Events in Winston-Salem. This milestone event has become the signature fundraising celebration in the Triad, blending high energy entertainment with a powerful, lifesaving mission.
What began five years ago as a bold new idea has grown into one of the region’s most anticipated nights out. Triple Crown Casino Night invites guests to go all in for Pretty In Pink Foundation, which provides uninsured and under-insured breast cancer patients across North Carolina with financial assistance for quality, lifesaving medical treatment.
The anniversary celebration promises to raise the bar yet again. This year’s event will debut a sparkling champagne reception to kick off the evening, setting the tone for an unforgettable night. Guests will enjoy a gourmet dinner, a lively live auction and a lineup of exciting casino-style games. New this year are a high-energy “Spin to Win” game and an exciting new raffle, in addition to fan-favorite experiences and incredible prizes, including the ever-popular diamond giveaway.
“Triple Crown Casino Night has grown into something truly special for our community,” said Director of Business Development for Pretty In Pink Foundation Sayla Nedell. “As we celebrate our fifth anniversary, we are so excited to introduce new experiences that elevate the evening while staying true to what matters most – supporting breast cancer patients when they need it most.”
At the heart of the celebration is Pretty In Pink Foundation’s mission to remove financial barriers to lifesaving care. Many of the patients the foundation serves, known as Champions, are hardworking individuals who find themselves overwhelmed by the cost of treatment following a breast cancer diagnosis.
“Too many of our Champions are forced to choose between paying for medical treatment and covering basic living expenses,” Nedell explained. “Our role is to step in during that moment of crisis and eliminate those financial obstacles, so patients can focus on healing and survival rather than bills.”
Pretty In Pink Foundation provides direct financial assistance for surgeries, chemotherapy administration, radiation, insurance co-pays, deductibles, premiums and COBRA coverage. Payments are made directly to medical providers, easing stress
and allowing patients to prioritize their health. Since Pretty In Pink was founded in 2004, they’ve served thousands of breast cancer patients across the state. The organization does not receive state or federal funding and relies on the generosity of the community.
Triple Crown Casino Night has become more than a fundraiser. It is a celebration of hope, resilience and community spirit. Each year, supporters from across the Triad come together to enjoy a night of entertainment while making a tangible difference in the lives of local breast cancer patients.
“The energy in the room is incredible,” said Nedell. “While our guests have an amazing time, they also know that they’re supporting breast cancer patients currently in active treatment in our community.”
As Pretty In Pink Foundation toasts five years of Triple Crown Casino Night, the impact continues to grow. This anniversary event is a chance to celebrate how far the event has come and to invest in the lives it will continue to change.
For tickets, sponsorship opportunities or additional information, visit onecau.se/ tccn26 or contact Sayla Nedell at snedell@ prettyinpinkfoundation.org.
photos by JODIE BRIM CREATIVE
LEAD Girls of NC (Learning Everyday Accomplishing Dreams) is a locally founded, locally serving nonprofit focused on providing middle-school-aged girls, especially those facing challenging circumstances, with the tools and resources they need to become productive citizens and active leaders in their communities. Supported by a team of trained facilitators, LEAD works with more than 355 girls across Forsyth County each year through its in-school and community programs.
“Our goal is to empower our LEAD girls with the skills they need to LEAD self, LEAD others and LEAD change,” says Joy Nelson Thomas, founder and executive director of LEAD Girls. “Participating in LEAD Girls can be a transformative experience as these young girls develop the self confidence and leadership to unlock their full potential during these formative years and build lifelong friendships along the way.”
Now in its 10th year, LEAD Girls partners with local middle schools, most often Title I schools, to offer evidence-based curriculums, leads Saturday programs at its homebase in downtown Winston-Salem and hosts popular summer camps and special events across the county. As part of its anniversary celebrations, LEAD plans to release a report to the community later this year based on its work. The organization hopes that the report will serve as a catalyst for deepening its services through increased community awareness and support.
“We want the community to know and understand the challenges facing young girls today and how an organization like LEAD can have sustainable impact in their lives,” said Thomas. “The skills they are gaining at LEAD and the self confidence they are building will make a difference in their lives today, tomorrow and beyond.”
Here’s how two LEAD Girls describe what being part of the LEAD community has meant to them.
“Because of LEAD Girls, I’ve gotten out of my comfort zone and am more well rounded as a person.”
~ Chloe, 8th grader, photography entrepreneur
Chloe is in her second year participating in LEAD after first attending LEAD’s popular Fashion Entrepreneurship Camp which included field trips to various women-owned businesses. It was a visit with longtime LEAD supporter Jodie Brim who owns Jodie Brim Creative, a photography and branding studio, that sparked Chloe’s interest in pursuing photography and building her own entrepreneurial story.
“I love how photography helps you build bridges to new places and new people,” said Chloe. “When I’m behind the camera, I’m looking to show how people are connected to each other and the joy that they share being together.”
During the Fashion Entrepreneurship Camp, Chloe worked on a business pitch to present her photography services to potential clients. “I presented my pitch to LEAD’s executive team, and secured work doing photography for the organization,” she said. “As a LEAD girl, I bring a unique perspective, and the girls are very comfortable around me.”
Chloe is now a full-fledged entrepreneur –she’s done headshots for community nonprofit WinstonNet, joined the media team as the youth photographer for her church, built a portfolio of architectural photos and is working on a future internship with the Crosby Scholars media team. One of her favorite architectural photos was taken in downtown Winston-Salem showing the former BB&T building reflected on the Wells Fargo building.
“I really enjoy architectural photography and hope to expand my work to include real estate photography,” said Chloe. “LEAD has gotten me to explore different future careers and connect with new people and do new things. I also love the opportunities to be at LEAD with all the friends I’ve made. LEAD does a great job bringing people together.”
To see more of Chloe’s work, visit her on Instagram @cdjsignaturelenses.
“Because of LEAD Girls, I am more confident and more outgoing.”
~ Jada, LEAD Girls Ambassador, college student, future attorney
Jada gives much of the credit to LEAD Girls for her transformation from an introverted, nervous middle schooler to the college student and future criminal defense attorney she intends to be.
“LEAD Girls has made a big difference in my life,” she says. “I’ve gained so many skills that have led me to this place of graduating early from high school and now attending Howard University.”
Jada started with LEAD’s community weekend program when she was in the 6th grade. It was during COVID, so the programs were held virtually on Saturdays. She admits she didn’t really want to do the program, but once she started attending the sessions, she realized how much she enjoyed it. By her 8th grade year, the programs were back in person, and Jada knew she wanted to continue being involved as a LEAD Ambassador once she entered high school.
The LEAD Ambassadors keep participants involved in LEAD after middle school and serve as valuable examples for the younger girls. “I was inspired by one of the LEAD Ambassadors who was helping during our weekend community programs,” says Jada. “She was so kind and encouraging, and I realized that’s what I wanted to do.
As Ambassadors, we can share our own experiences of navigating middle school, working through friend issues and dealing with difficult times.”
Through the LEAD Ambassador program, Jada was involved with the planning of the annual LEAD Girls Expo and the LEAD Soiree Fundraiser as well as helping with the community weekend programs. “I loved being part of the brainstorming and organizing process for each of those events,” she says. “And then it was so rewarding to see all of that work come alive and the girls having so much fun.”
Jada also was able to take the skills she learned through LEAD – communications, building up others and leadership – to mentor others as well. “When I was in 10th grade, I came to know a girl who was a year younger and facing some challenges. I was able to listen and encourage her to know that it would be okay if she took it one step at a time.”
As she gains new experiences at Howard University, Jada knows that LEAD played a big role in preparing her for the exciting chapters ahead.
We want to thank Chloe and Jada for sharing their powerful testimonies of what LEAD Girls of NC has meant to them. If you’d like to learn more about LEAD Girls or how to get involved as a volunteer or donor, visit leadgirls.org.
March offers a variety of interesting and exciting events for families to experience in and around the Triad. Here are some of the top offerings:
Blue Man Group
Steven Tanger Center, Greensboro
March 6-8, various times
Tickets start at $43
The Blue Man Group is a blend of captivating music, interactive art, and audience engagement. It’s a fun, disruptive, and out-of-the-ordinary atmosphere.
8th Annual Queen City Blues Festival
Ovens Auditorium, Charlotte
March 7, 7 p.m.
Tickets start at $88
This show features the incredible sounds of King George, Pokey Bear, Lenny Williams, West Love, Tonio Armani, Mike Clark Jr., EJ Jones, and Stefunie & Friends.
Layered Looking: Making Sense of Art
Reynolda House Museum of American Art, Winston-Salem
March 10-July 19
Tickets $18, under 18 free
This exhibit invites you to move through Reynolda’s collection with sound, touch, memory, and movement. Engage with art using your whole body and curiosity.
Banff Mountain Film Festival World Tour
ASU Schaefer Center, Boone
March 18-21, various times
Tickets $20
The Banff world tour celebrates outdoor achievement and brings adrenaline-packed action sports and mountain adventure to the screen.
An Evening with Shelby Means
The Ramkat, Winston-Salem
March 19, 8 p.m.
Tickets start at $22
Shelby Means, one of the foremost bassists in bluegrass, brings nearly two decades of experience in bluegrass, folk, rock, Americana, and country.
Pavel Haas Quartet
Secrest Artists Series, Scales Fine Arts Center, Wake Forest University
March 19, 7:30 p.m.
Tickets $25
The Pavel Haas Quartet has established itself as one of the world’s most exciting contemporary chamber ensembles, with nine critically acclaimed CDs.
Empire Strikes Brass
Yadkin Cultural Arts Center
March 21, 7:30 p.m.
Tickets $25
Formed in 2012, Empire Strikes Brass is a dynamic Brass Funk Rock band from Asheville with a powerful, larger-than-life sound.
Black Sacred Music Symposium Concert
UNC School of the Arts, Freedman Theatre
March 22, 3 p.m.
Tickets $20
This powerful community concert is the culmination of a multi-day celebration of Black Sacred Music.
We Them One’s Comedy Tour
First Horizon Coliseum, Greensboro
March 28, 8 p.m.
Tickets start at $87
This comedy tour is headlined by NAACP Award-winning actor and comedian Mike Epps, and hosted by “comedian’s comedian” Tony T. Roberts.
by SUZY FIELDERS
As a work-from-home mom of two toddlers, ages two and three, toys are very important in our house. They help keep the kiddos busy and give me some quiet moments to get work done. Toys are certainly not created equal though. Some are certainly better than others at creating independent play. Below are some of my favorite toddler toys that make my life easier as my girls love them and enjoy playing with them.
There are so many of these that it’s easy to keep the toddlers happy for a while. They like the ones that make noises best. For example, the vehicle one is a huge hit! So is the Baby Shark one. Tip: Get a stand to keep them for easy storage and organization.
No coloring on the walls, furniture, etc. is the best selling point on these. You can get a variety of topics and even different colored water “paint brushes.” The ones we have even have a fun check list of items to find on each page.
As a Christmas gift, the girls got a couch slide. This is probably the best present ever. They love it. It’s easy to use as you simply lay the top part on the couch. They get out their energy which is perfect for cold or rainy days when outdoor play isn’t an option.
Over the last couple years, our play kitchen has been a staple pretend play toy in our house. They love to pretend to cook and make food. It never seems to get old for them!
The larger Lego are perfect for toddlers. There is no risk of choking hazards or hurting your feet by stepping on them like the normal sized Lego. Plus, they can build larger items. My girls love building
towers as tall as them. Tip: Get a table that helps store them and lets kids have a place to sit and build.
From the people to the vehicles, my girls love playing with the Fisher-Price Little People. I seriously think we might have them all – the school bus, fire truck, ambulance, van and even the play house. These toys are great to entertain them for longer periods of time.
This one is a bathtime essential. Last December, I found some Christmas themed light up toys, and the girls were obsessed. I ended up getting them some light up vehicles for their stockings, and those were an even bigger hit. It’s a great way to keep them entertained longer in the bathtub.
My biggest recommendation for toys for your toddler to keep them busy are ones that are easy for them to use on their own. You don’t need to get the ones with the most “bells and whistles;” think simple and find ones that they have fun with and sparks their imaginations.
by
In Forsyth County, a simple visit to the local library now offers a resource that has the potential to save lives. Libraries with Heart is an initiative led by the American Heart Association in the Triad that makes consistent blood pressure monitoring accessible to more members of the community. Through this initiative, public libraries across the county are becoming hubs for self-measured blood pressure monitoring, education, and community wellness.
This innovative effort is made possible through the collaboration of Forsyth County library directors, the Forsyth County Department of Public Health, and key community champions, including Sherita Sutton, who represents the Department of Public Health and sits on the board of the American Heart Association in the Triad. Their shared goal is to make preventative health tools accessible to every resident, right where they live, learn, and gather.
High blood pressure is often called “the silent killer,” and for good reason. It places ongoing strain on the heart and arteries, forcing the heart to pump harder to circulate blood. Over time, this leads to arterial stiffness, thickening of the heart muscle, increased risk of heart failure, and greater likelihood of lifethreatening complications such as stroke and coronary artery disease.
Forsyth County libraries see hundreds and thousands of adults each year, and placing these self-measured blood pressure monitoring stations within these
public spaces makes it easier than ever for community members to check and track their health.
When individuals consistently monitor their blood pressure, they are empowered to take preventative steps like:
• Reducing sodium intake
• Getting regular physical activity
• Managing stress
• Recognizing early signs of hypertension that need medical attention
These small, informed actions add up to healthier futures and longer lives.
With every public library participating, the Libraries with Heart initiative has the potential to reach a broad audience of Forsyth County residents, from parents bringing their children to programs, to older adults attending workshops, to students using public Wi-Fi to complete homework.
Libraries have long been trusted community anchors and now, they are also becoming touchpoints for preventive healthcare.
Early visitors to the monitoring stations have shared that the convenience, privacy, and simplicity of the stations make them especially appealing. For many, it is their first time regularly checking their blood pressure outside a clinic and that accessibility can be life changing.
The Libraries with Heart initiative are also a shining example of how Heart Ball fundraising translates directly into community impact.
The Heart Ball, the pinnacle event of the year-round Heart of the Triad campaign, unites business leaders, healthcare partners, and community advocates to improve cardiovascular health across the region. Funds raised through the Heart Ball make initiatives like Libraries with Heart possible.
The relationship between libraries and health organizations demonstrates how philanthropy, public service, and community leadership can work together to create a healthier Forsyth County.
Two Forsyth County libraries have already debuted the new stations, drawing local interest and media attention. More branches will roll out resources in the coming months as part of the initiative’s expansion.
Want to get involved in the Heart Ball? Visit: www.heart.org/triadheartball
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Although March may seem early to be thinking of summer camps, the brief months of summer will be here before you know it. Summer means many parents are now faced with the daunting task of keeping their kids responsibly looked after and entertained. While many turn to babysitters and family for parental supervision, summer camps are another great choice, due to the wide variety of options available.
According to the website all4kids.org, here are the top reasons summer camps seem to trump other childcare options:
One of the benefits of summer camp for youth is that they get to socialize and meet new people. During summer break, children often find it difficult to form or maintain friendships with peers their own age. Not only do children develop important life skills through socializing, such as sharing, setting boundaries and problem-solving, they also are learning how to develop strong, healthy relationships through interacting with their peers. A summer camp program provides a safe environment for them to develop social skills, decision-making skills and maybe even experience the great outdoors. In fact, socialization during childhood may accomplish more for growth and development than reading or eating vegetables! A fun environment like summer camp is a fantastic way to encourage this in your own children, from early childhood into adolescence.
Most summer camps focus on a theme or incorporate aspects of learning, exploring, character building and personal growth. If you are looking for fun summer activities for your children, there are many different types of camps to consider, such as sports camp, cooking camps, art camps, science camps and many more. You can be certain that your child will not only be entertained, but also educated and challenged,
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challenged, as well. While they are having fun and exploring their own interests, they are also increasing their own capacities for learning, teamwork, problem solving, knowledge and self-awareness. In fact, studies have shown that, of families who send their kids to summer camp, 70 percent of parents report that their child gained self-confidence while at camp. A strong sense of self is so important, and this is only one of the many ways that attending summer camp can positively impact your son or daughter. Learning about themselves and the world outside of the traditional classroom environment can do wonders for their growth and development.
In a world full of technology, sedentaryrelated conditions are on the rise. In fact, physical inactivity is currently the leading cause of disease in the US, and it all starts in childhood. According to the World Health Organization, sedentary lifestyles increase all causes of mortality, double the risk of cardiovascular diseases, diabetes and obesity, and increase the risks of colon cancer, high blood pressure, osteoporosis, lipid disorders, depression and anxiety – which, for the most part, are entirely preventable. While some extra creativity
to get your children active and limit screen time at home during the summer is often required, summer camp is a perfect solution. Most of these programs are situated in the great outdoors and offer a number of physical activities for the children to partake in. Not only will they get out of the house and have some fun, but they are sure to get some solid exercise in, as well – from activities such as hiking, archery, horseback riding, swimming, ziplining and team sports. Allowing your children to explore the outdoors and interact with a diverse group of peers is an excellent way to broaden their perspective and have a variety of experiences for their summer break.
3 4 5
Another benefit of summer camp is that it provides your child with the opportunity to interact with positive adult role models. Typically, camp counselors are younger adults who are choosing to volunteer or working parttime over their own summer break from college. Not only are these counselors energetic, but kids see them as “cool” and often a little more relatable than their own parents. This can be a tremendous asset in the lives of your children. Building these role model relationships can help kids to develop the confidence, self-esteem and skills they need to be successful in school and in life. Overall, the more healthy, positive adult relationships that a child or youth has in their life, the more likely they are to thrive in all areas, long after summer camp has ended.
Unfortunately, children today are missing out on some of the simplicity of life before the
technological era. While times have certainly changed and there is tremendous value in that, there is nothing quite like preserving those simple, unplugged, childhood memories. Aside from gaining decisionmaking skills, leadership skills and social skills at a summer program, they also get plenty of physical activity! Yes, your child may miss their phone, tablet or gaming system at first, but once they start exploring, interacting with their peers, engaging in a variety of activities and having new adventures, they are sure to leave summer camp with stories, photographs, friendships, life lessons and memories that will last a lifetime.
As parents, we want the best opportunities for our children. Having healthy, happy, welladjusted children translates to successful and content adults. Children need guidance and life skills to achieve their goals. Important skills acquired at summer camp, such as self-reliance, socialization, independence and physical activity, will benefit them long after their summer camp days are over. Your children will return from camp with more selfconfidence and a stronger sense of identity. They will have developed valuable skills, made new friends and created memories to last a lifetime. So, if you are on the fence about summer camp for your child or children, it’s time to come down, get the family together and pick a camp!
This isn’t just another conference. Women on the Move is a one-day experience designed to leave you energized, connected, and ready to take your next step—personally and professionally.
EXPECT: Powerful, honest conversations A community of women who get it Inspiration you can actually use RESERVE YOUR
MARCH 19, 2026
by ELISA WALLACE COPPEDE
Join storytellers as well as story enthusiasts across the globe on March 20th during “World Storytelling Day.”
Not only was this day created to honor incredible storytellers, but it also encourages diversity among diverse cultures and races. For all of us around the world do share one thing – our cultures have their own beloved stories and folktales. Whether the story being told has words, pictures, signs or expressions, all these forms and more are appreciated on this day.
Storytelling is considered the world’s oldest form of communication. Dating back to the stone age, where CroMagnons left behind cave paintings and drawings to relay information about their life to others, today, we can use these ancient drawings as a source of information about our past. In a way, the stories found on cave walls became the first story told. After viewing the drawings, the story began to unfold, and each time the story was told, the artform of storytelling began to develop.
As people began moving across borders and traveling to new lands, the art of storytelling remained constant. Storytelling was a way to stay united to the culture one first came from. Generation to generation would pass down these cultural
histories, and with the passing of each story, a new generation would add their own experiences to the story. While many of these stories were rooted in true occurrences, many fictional stories were also created and tied to specific cultures.
First started in 1991 in Sweden, “Alla Berratares Dag” was a day where storytelling was celebrated among the Swedes. While those who originally coined this day have passed, resolute followers turned this celebration into a worldwide event. On this day, across the globe, storytellers and their listeners unite and celebrate this ancient artform.
There are many ways to celebrate World Storytelling Day and they vary city to city. Most cities feature storytelling seminars, while libraries host different events honoring the day. In North Carolina, learn more about storytelling as an artform by reaching out to the North Carolina Storytelling Guild (ncstoryguild.org). According to their website, this group is dedicated to communicating “the power, joy and impact of story to every community in North Carolina.” Their mission is to “create and nurture a thriving community of storytellers through performance and education.” The guild hosts a variety of yearly seminars and retreats, including the annual Old North State Storytelling Festival, a Winter Workshop and a Spring Retreat.
If interested in heading towards the mountains, Asheville, North Carolina offers open-mic nights
dedicated to allowing storytellers to practice their craft. Hosted every month, StorySLAM is a community-focused, openmic competition where “anyone with a five minute story” is invited to share their own on stage. Developed as part of the Moth’s Storytelling Live Events, StorySLAM is an opportunity across the nation, where participants can tell their own five-minute story (themoth.org/events). Held at “The Grey Eagle,” with doors opening at 6:30 p.m. and competitions beginning at 7:30 p.m., this monthly event features a theme for participants to speak on. The March 19th show will feature the theme: “Fumbles and Fouls.”
For those with younger family members, there are plenty of different things you can do to celebrate this day. Consider reading the Oxford Owl’s Traditional Tales which feature printable sheets where children can retell a childhood story through pictures. They can then develop their own storytelling map, retelling their own story (www.oxfordowl.co.uk). A login and password will be required to download these worksheets, but afterwards, they are free to use and help spread the love of storytelling to younger audiences.
Overall, March 20th is not the only day to celebrate the art of storytelling. Spread the love year round by encouraging strong reading skills by visiting your local library to check out a new book and/or participate in their daily events.
Friday appointments now available!
Invisalign treatment options available for children and adults
Affordable monthly payment with payment options
Now offering new Friday appointment times
Sibling and Parent discount programs
New 3D imaging technology available for faster treatment and diagnosis
We accept Delta, Cigna, Principal and Ameritas insurance
by TARYN JEREZ
Each month, this series introduces fun and impactful healthy habits to help families with kids and teens prioritize physical, mental and spiritual well being – fostering a lifestyle of shared growth and lifelong wellness. Healthy habits built together are the ones that last a lifetime.
Division feels a lot louder than connection in 2026 which is why the most important thing you can do as parents and caregivers is intentionally teach your children the importance of empathy.
Whether it’s media coverage of current events, social media posts or even overhearing conversations, there’s too much “us versus them” mentality happening. Even when kids are too young to fully grasp the complexity of the temperament of the world around them, empathy can give them the tools and strength to make their own impact in the world.
The world needs more compassion, kindness and understanding. Children need to learn how to have empathy for people within their family, but even more so, people outside of themselves. Teach them how to accept and acknowledge those who look and think differently than themselves that go beyond their inner circle! A longitudinal study published in Child Development found that, “children who showed empathy and helpful behaviors early in life were more likely to have positive social outcomes in adulthood, including better peer relationships and emotional well being.” Who doesn’t want their children to grow up with stronger communication skills, higher emotional intelligence and healthier relationships?
The goal is to actively and intentionally add in examples and lessons of empathy without overwhelming your kids
or yourself! Don’t feel pressured to give big speeches or suddenly feel the stress of being a perfect parent in front of your child. It’s about consistently showing them everyday opportunities to practice seeing the world through someone else’s eyes and understand a bit better.
Here are a few age-appropriate ideas on how to build empathy as a family:
1
Encourage siblings or cousins to hear each other out during disagreements. Simply asking questions like, “I see why you felt that way,” or “Help me understand your side” can model how we try to understand the other person. Help kids learn that other people’s feelings matter as do theirs, so they can try to relate to others.
2
A simple opportunity to teach empathy is choosing to read books or watch TV shows and movies where you can talk together about what happened. Ask them how they think the character felt in specific situations and help them become more aware of others’ emotions.
3
Everyone knows how naturally curious kids are from the time they are toddlers! Allow them to ask questions about people without shutting them down out of awkwardness or judgment. Use questions about why someone looks a certain way or lives differently than your family to open up conversation and make it a teaching moment! Help their empathy grow by letting them learn to not be afraid of unfamiliar things but stay curious and ask respectful questions.
Remember that your kids are watching! The most effective way to build empathy is to model it and let them observe along the way. It’s not about pretending differences don’t exist, but rather, teaching them to have open hearts and minds. As you practice ways to have conversations and share examples of empathy, your child will naturally extend it outward in their home, classroom, friend groups and more.
by SUZY FIELDERS
As busy moms, we tend to always put ourselves last, including our health. To that point, one of my favorite quotes is by Katie Reed: “Self care is giving the world the best of you, instead of what’s left of you.” One of the biggest aspects of self care is ensuring you are in your best health. That is why part eight, the final part, of this series is devoted to the questions you should ask your own PCP.
First, if you aren’t scheduling an annual check up, please put it on your list to do ASAP. Just like our children, we need regular check ups to ensure our health is on track. The scariest issues in the medical world are the ones that often don’t even present any, or classic, obvious signs and symptoms. However, regular check ups often help those not go overlooked. Here are a few questions to consider asking at your annual check ups:
• What labs do I need annually?
• Which are the best vitamins for me to take?
• If you have any chronic disorders or diseases, be sure to ask questions specific to those. You can also ask for a specialist referral.
• How often should I be getting a pelvic exam and pap smear?
• How often should I get a mammogram? This is for 40 and over only or if you have a family history of breast cancer.
• If you are struggling with weight loss goals, ask them some best methods for you to incorporate for diet and fitness. If you’ve been incorporating those, then ask about testing to ensure nothing is wrong healthwise, with your thyroid in particular.
This is not a question, but be sure to bring up anything that is out of the normal for your health. There is nothing stupid or silly about your well being, so if you’ve noticed something different, be sure to mention it to your PCP. Sometimes the smallest symptoms are very telling. As I’ve mentioned multiple times in this series, first and foremost, trust your instincts.
Like your child’s sick visit, it’s best to be prepared for these sick appointments to ensure the PCP gets the full scope of your illness.
• First, share any and all symptoms, even something that seems small or unconnected might be important.
• Next, be sure to mention if your child or other family members have had any illness. If so, it’s likely they will want to test specifically for those.
• What remedies and over-the-counter medications will work best to alleviate my symptoms?
• When should I expect to start feeling better and, if symptoms aren’t subsiding, when should I come back?
• What warning signs should I look for to know if it’s more serious?
I hope this medical questions series has been helpful to all of you. Wishing you each the best to stay well and healthy!
Malloy/Jordan East Winston Heritage Center Branch Library – Forsyth County’s Oldest Library Preserves African American Stories in Our Community
by SUZY FIELDERS
Located on the east side of Winston-Salem is Forsyth County’s oldest operating library branch. This library dates back to 1927 when it was opened at the Chestnut Street YMCA as the first public library for African Americans in the county. In 1954, it was relocated to its current building off 7th Street.
While one of the smaller branches, the interior of this building embraces everything you’d expect from a quaint and meaningful neighborhood library.
This branch serves a vital historic purpose for our community as it showcases African American history and experiences in our county. From the vibrant artwork to the Atkins High School graduation class photos from the 1930s-1971, even the walls tell our city’s stories.
Each month, the calendar is filled with fun programming to help the community learn and grow. There is also a focus on promoting African American history through various workshops and book clubs. In March, they will offer multiple programs around Women’s History Month. There will also be an Artist Book Workshop led by local artist Sauda Mitchell.
They have a children’s section with unique wrap-around bookshelves showing their kids’ book collection. There are two tables with puzzles and games to enhance interactive fun. All of the gorgeous and colorful artwork on the walls really brings the space to life and creates a fun, upbeat vibe.
Every Thursday, the branch hosts storytime for toddlers and preschoolers at 10:00, 10:30 and 11:00 a.m. There are also multiple programs for school-aged kids and teens, making this branch a great space for children of all ages.
The large auditorium located at this branch is another great asset for the community. It holds up to 60 people and includes AV needs like a projector. Set up in this room is also flexible. Most Monday evenings, the room is even broken down to host Zumba classes. Best of all, true to the branch’s goals of promoting African American history and culture, the walls in this room also stay true to that mission.
Location: 1110 7th St, Winston-Salem
Hours: Monday-Thursday 9:00 a.m. – 8:00 p.m., Friday 9:00 a.m. –6:00 p.m., Saturday 10:00 a.m. – 5:00 p.m., Closed Sunday
Parking: Ample free parking
Website: forsyth.cc/library/MalloyJordan
Instagram: @fcpubliclibrary
Did you know the biggest (and best) Earth Day celebration in North Carolina takes place right here in Winston? On Saturday, April 18, from 10 am–4 pm, join the fun at the 21st annual Piedmont Earth Day Fair at the Winston-Salem Fairgrounds, hosted by local nonprofit Piedmont Environmental Alliance.
“Earth Day is a great time for people of all ages to connect with our planet, build community, and take action locally to support the environment,” said Piedmont Environmental Alliance Executive Director Jamie Maier. “Families love the Fair and leave with native plants, reusable swag, loads of crafts, and new ideas for climate action.”
The Fair is an unforgettable spring tradition, packed with family-friendly activities and hands-on demonstrations, delicious food, student artwork, and more. This FREE event brings together 120+ exhibitors, food trucks, musicians, educators, and performers for a can’t-miss day of local connection and inspiration.
Here are just a few of the reasons to attend this year’s Fair as a family:
The Fair is designed for curious and active kids. Get creative at the arts & crafts stations, face-painting booths, and sing-along music sessions. Don’t miss the two designated Kids Zones, which feature special activities hosted by Forsyth County Public Libraries, Piedmont
Forest School, the Art SHAC, and other local favorites throughout the day.
Browse an exhibit of student artwork with environmental themes, and stay for the award announcements when local artists recognize the contest winners for each category. See sidebar for information on submitting your young artist’s work!
Learn from local pros how you can adopt a more sustainable lifestyle, with tips on building a pollinator garden, cleaning with eco-friendly supplies, buying energyefficient appliances, and more.
The Fair features local restaurants and musicians, providing the perfect soundtrack and snacks for your day out. Enjoy delicious foods from local vendors and food trucks - some of them even powered by mobile solar panels. And while you’re enjoying a meal, listen to local musicians perform on two stages.
Hop on PEA’s Energy Explorers bike to learn about energy use and conservation. Check out the Live Debate tent to hear high school students from across the Triad make the case for how corporations and governments should address climate change. Find out who wins big at the City of Winston-Salem’s Sustainability Awards.
You’ll have so much fun, you won’t even notice how much you’ve learned!
Whether you come for the crafts, the food, or the entertainment, your family is sure to leave happy and fulfilled. There’s no better way to celebrate Earth Day than attending the Piedmont Earth Day Fair!
Learn how to submit student art and register at www.peanc.org/art.
Piedmont Environmental Alliance leads education programs, events, and community advocacy to build a more just, resilient, and environmentally sustainable Piedmont Triad. Learn more at www. peanc.org.
There’s something about dining al fresco that just makes everything taste better. Maybe it’s the fresh air, the sunshine on your shoulders, or the simple joy of lingering a little longer at the table. As the weather turns warm in our community, outdoor patios become some of the most coveted “seats in the house”—and thankfully, we have plenty of incredible ones to choose from.
Barbecue lovers can soak up the sunshine at Little Richard’s BBQ, where several locations feature inviting outdoor patios perfect for a casual lunch or easy family dinner. If your ideal afternoon includes a latte and a laptop (or a long-overdue catch-up with a
friend), Be Kind Coffee Co. offers a fantastic outdoor space that’s as welcoming as it is charming—complete with coffee, treats and plenty of room to gather.
Craving tacos and margaritas? Twisted Pine boasts a fabulous covered patio where you can sip, snack and stay awhile. Their margaritas, tacos and smash burgers pair perfectly with an open-air evening. In the heart of Fourth Street, Young Cardinal Cafe offers outdoor seating that makes brunch and mimosas feel like a mini getaway right downtown.
For a more upscale night out, Jeffrey Adams on Fourth sets the scene with outdoor tables available when the weather is just right—ideal for a steak dinner under the stars. Meanwhile, Midtown Cafe & Dessertery features a spacious patio anchored by a beautiful fountain. Whether you’re stopping in for breakfast, brunch, lunch, dinner or simply dessert (because yes, always dessert), it’s a serene spot to unwind.
Out in Clemmons, Mossy’s Eats, Ales & Spirits offers a partially covered, partially open patio that’s perfect for burgers, wings and gathering with friends. And don’t forget Dewey’s Bakery - Thruway, where outdoor tables invite you to savor your sweet treats in the sunshine— especially on Mondays when those free cake squares make the experience even sweeter.
Beyond the ambiance, eating outside has its perks. Fresh air and natural light can boost your mood, reduce stress and encourage us to slow down and savor the moment. Patio dining turns an ordinary meal into an experience—one that feels relaxed, connected and uniquely local.
This season, skip the chain drive-thru and pull up a chair on a patio instead. Support the restaurants that make our community vibrant, flavorful and full of life. Sunshine, good food and local love? That’s a combination worth celebrating.
Keeping kids entertained doesn’t have to drain your wallet. If you’re searching for free and low-cost activities, you’re in luck — the Winston-Salem area is packed with family-friendly options that deliver big fun without a big price tag.
Whether you’re planning a weekend outing, filling a teacher workday, or simply trying to get everyone out of the house, these affordable activities help families stay active, engaged, and connected without overspending.
Between rising childcare costs, sports fees, and everyday expenses, many parents are intentionally searching for cheap things to do with kids in Winston-Salem — and the good news is you don’t have to sacrifice quality to stay on budget.
Free and low-cost outings often provide:
• Outdoor exercise
• Screen-free entertainment
• Social opportunities
• Hands-on learning
• Memory-making moments
Best of all, many can be planned last minute.
When the weather cooperates, outdoor spaces are one of the easiest (and completely free) ways to entertain kids.
Local parks throughout Forsyth County offer modern playgrounds, paved walking trails, sports fields, and plenty of room for kids to burn energy. Packing a picnic instantly turns a simple park visit into a half-day adventure.
For families with younger children, destination playgrounds are especially worth the drive — unique climbing structures and themed play areas can keep kids engaged far longer than a neighborhood stop.
Parent tip: Go early in the morning or later in the afternoon to avoid peak crowds, especially during spring and summer.
If you want your outing to feel both fun and productive, Winston-Salem offers plenty of learning opportunities disguised as entertainment.
Local museums, history spaces, and cultural centers frequently host free admission days, making it possible to introduce children to art, science, and regional history without paying standard ticket prices.
Another hidden gem? Your local library.
Forsyth County libraries regularly host:
• Storytimes
• STEM programs
• Craft days
• Teen events
• Seasonal reading challenges
These programs are not only free — they’re designed by educators, making them especially valuable for younger children and early readers.
Sometimes spending a little unlocks a much bigger experience.
Low-cost farms, nature centers, and community attractions near WinstonSalem often charge minimal admission while providing hours of entertainment. Many include interactive elements like animal encounters, scavenger hunts, or guided activities that elevate the experience beyond a typical outing.
If you plan to visit multiple times per year, always check for memberships or family passes — they often pay for themselves in just two visits.
One of the easiest ways to find free things to do is by watching Triad Moms on Main’s local events calendar and monthly festivals blogs.
Throughout the year, families can enjoy:
• Outdoor movie nights
• Seasonal festivals
• Holiday celebrations
• Farmers markets
• Touch-a-truck events
• Cultural festivals
• Live music
These events are typically designed with families in mind and often include kids’ zones or hands-on activities.
Arriving early helps with parking and shorter lines — especially at popular spring and fall events.
Smart parents know a few simple strategies can stretch the family fun budget even further:
• Look for sibling discounts
• Follow venues on social media for flash deals
• Register early for programs
• Ask about resident rates
• Bundle outings by planning multiple stops nearby
A little planning can turn an inexpensive day into a full itinerary.
You don’t need an expensive attraction to create meaningful family memories. Some of the best days happen on a walking trail, at a library craft table, or during an unexpected community event.
If you’re ready to discover new favorites, browse our continuously updated list of free and low-cost activities in the Winston-Salem area visit triadmomsonmain.com.
by SUSAN WOODALL
Here we go heading into March. February held a few surprises. Living on the coast, it is unusual to see snow. The first few years we were here, if there was any, it was hard to see and usually quickly changed to rain. There was no snowman or snowball making. Blink and you missed it. Last year was different. On our trip home from Disney World in January, there was a snow storm that had us navigating backroads to avoid trucks that had jackknifed and cars that had slid off or stalled. Nothing was open. We finally lucked into the one gas station that had one pump working. To say it was a nailbiting experience would be putting it more than mildly. Fortunately, this year, there was no road trip.
The snow started coming down right as I was heading to bed. I awoke with it still falling and the ground covered. It brought memories of not only my childhood, but our daughters’ childhoods as well. Growing up in northern Virginia, it was rare to not have at least one big snow every year. My dad would find a big hill and take my sister and I sledding. The road right across from our home had two long downward curves. The snow and ice made it too dangerous for cars, so the police came and put out barrels at the top and bottom. They would fill them with wood and light them to make people aware of them. Children would sled during the day, but you could hear the adults having a great time sledding at night.
Those times, along with ice skating on frozen ponds and even the reflection pond in D.C. will always be cherished memories. I have similar ones of our daughters longing for and loving having snow days. The
anticipation of how much snow they would wake up to made it hard for them to sleep. Those were days I didn’t have to wake them up for school as they jumped out of bed to check the weather – sometimes being disappointed.
So, this snow didn’t disappoint. Schools here were closed for days as were the schools in Charlotte where three of our grandchildren enjoyed days of sledding with friends. I love having these memories to look back on when I, and this will sound crazy, am wishing for snow. Well, the groundhog predicted six more weeks of winter, so….
Now, on to March. This is one of my happy months. My sister was born on March 21st, which happened to be the first day of spring the year she was born. Our first child was due March 20th, but our precious daughter entered the world on March 21st, also the first day of spring. She shares a middle name with my sister. Easter was early that year falling on the 26th. What a blessed week it was.
Besides that lucky day, our eldest grandson was born on St. Patrick’s Day. We love to celebrate that with a special Irish stew and soda bread. It adds another reason to celebrate. Besides the fact that Ireland is one of my favorite travel destinations.
So, if there can’t be snow on the ground this month, I will look forward to spring in all its glory. I love seeing the green leaves come back on the trees, the birds returning to our feeder, flowers waiting their turn to bloom and the overall renewal of the land. Truly, there is something good to find in every month and every season, and I am excited about each one!
“Art washes away from the sol the dust of everyday
Brynn Clayton
Grade 10
Atkins High
Sara Young, Art teacher
Tahari Thompson
Grade 3
Old Town Elementary
Joseph Miller, Art teacher
Barbara Salmeron
Grade 11
Reynolds High
Emily Beach, Art teacher
Angeles Gonzalez Mariche
Grade 12
John F. Kennedy High
Kyla Stimpson, Art teacher
*Event details are subject to change. Please check event websites & social media pages for updates as the dates draw near.*
6-8pm, The Little Theatre of W-S, 4015 Brownsboro Road in W-S. Two classes a week for three weeks to get you theatre fit. Whether you are interested in theatre skills or are looking to tone your theatre muscles, students will explore how experiencing their everyday world can help them with their character development and tone how they interact with people in their daily lives.
FORSYTH WOMAN MAGAZINE’S 5TH ANNUAL WOMEN ON THE MOVE CONFERENCE
9am-4pm, Legacy Stables & Events, 4151 Thomasville Road in W-S. Join Forsyth Woman Magazine for a day full of impactful presentations, networking, food and drinks, and more! Visit WOMC2026. eventbrite.com for more information.
10am-12pm, The Little Theatre of W-S, 4015 Brownsboro Road in W-S. Step into the spotlight and let your imagination take center stage! This introductory theatre class helps young performers build core skills through engaging, ageappropriate instruction. Students will explore vocal technique and learn how to use their bodies and voices to bring characters to life. This semester focuses on strengthening skills, fostering collaboration and growing confidence on stage. By the end of the session, students will share their progress in a final showcase that celebrates their development as emerging performers.
DRESS FOR SUCCESS POWER OF THE PURSE
11am-2pm, 375 Buxton Street. Join the movement, equip women, enhance lives. In celebration of Women’s History Month, we invite you, your organization, sorority, friends circle, church group, neighbors or family to be a part of this very special experience. Enjoy music, free food, giveaways, free raffles and lots more celebration and fun! Help us exceed our goal of 100 purses collected for working women. Contact with any questions –director@dfsws.org or call 336.970.0374.
10am-5pm, 507 Harvey Street in W-S. In March of 1976, Barry and Mary Boneno opened the House of Plants. Their wish was to create an atmosphere of good cheer and whimsy. A magical place for both customers and staff, filled with beautiful plants, gifts and so much more! Please join us to celebrate 50 years in Winston-Salem –March 21st and 22nd.
5:30-7:30pm, Milton Rhodes Center for the Arts. Join us for an unforgettable evening celebrating 10 years of impact with LEAD Girls of NC. This special anniversary soirée brings our community together to honor our girls while celebrating our champions who have helped shape brighter futures
over the past decade. We’re proud to mark this milestone at a time when investing in girls matters more than ever, especially as LEAD Girls is featured on the cover of Forsyth Family’s March issue, spotlighting their power and limitless potential. As a supporter of LEAD Girls, you play a vital role in empowering the next generation of confident, capable leaders. We hope you’ll join us as we reflect on how far we’ve come and continue leading the way together.
8:30am-3:30pm, Benton Convention Center. The 2026 REACH Women’s Conference will gather more than 600 individuals from the corporate, nonprofit, education and entrepreneurship sectors who are interested in gender equity and inclusion, professional development, self care and networking to hear from first class speakers and participate in panels, workshops and discussion roundtables. This year’s conference theme will center on Bold Thinking in Times of Change.
9am, Dynamis Estate Wines, 1004 Highland Road in Jonesville, NC. Lace up your running shoes and take in the beauty of our centuryold estate as you traverse a stunning course through our mountain top vineyards and rolling hills. Cross the finish line and toast your success with a glass of select Dynamis wine. Savor a delectable brunch featuring locally inspired dishes designed to complement our wines. Each participant will receive a
premium athletic shirt to commemorate the day. Whether you’re a seasoned runner, a casual walker or simply a lover of luxury experiences, the Dynamis Dash 5k Run/ Walk promises an unforgettable day of fitness and indulgence at NC’s premium luxury winery. Proceeds will support the efforts of the Hugh Chatham Foundation.
APRIL 11
ARCHERY AFTERNOON AT THE LAM
1-4pm, Lam Museum of Anthropology, 1315 Carroll Weathers Drive in W-S. From hunting tools and weapons of war to ceremonial objects and artistic works, bows and arrows occupy many roles in cultures around the world. Join us as we explore the world of archery through demonstrations, activities, and crafts for all ages. This event is offered in conjunction with the exhibit Archery: Hunting, Warfare and Identity. Admission is free.
APRIL 17
CHEERS TO THE 5TH YEAR OF TRIPLE CROWN CASINO NIGHT
5:30pm, Legacy Stables & Events in W-S. Our 5th annual event returns, and this year’s event is packed with even more excitement, action and chances to win. Join us for Pretty in Pink Foundation’s signature Triad fundraiser – a high-energy night where every spin, roll and bid supports breast cancer patients right here in NC. Enjoy casino games, a live auction, a gourmet dinner, a diamond giveaway and more!
APRIL 18
PIEDMONT EARTH DAY FAIR
10am-4pm, The Winston-Salem Fairgrounds. Hosted by Piedmont Environmental Alliance, enjoy great food and music, activities for adults and kids, and wonderful Earth-friendly exhibitors...all while learning about how you can support a greener region. The
Piedmont Earth Day Fair is a fun and free community event, perfect for folks of all ages. Event held rain or shine.
APRIL 30
WINE, WOMEN & SHOES
5:30pm, Legacy Stables & Events. Gather your friends for a night of fashion, wine and purpose where every table is a party! Fill a table of 10, and we’ll toast your group with a complimentary bottle of champagne. Rally your friends, and turn your table into the best party in the room. This event returns for the third year, bringing together women from across the Triad for an evening of style, celebration and giving back. From wine tastings and shopping to a seated dinner, every detail supports Ronald McDonald House Charities Piedmont Triad. Tickets on sale at winewomenandshoes.com/rmhcpt.
8am-2pm. Arboretum Volunteers and Educators at Tanglewood (AVET) will hold its annual spring plantsale. Enjoy the beauty of the gardens while making your way to one of Forsyth County’s premier plant sales. Selections include herbaceous perennials, flowering shrubs and trees, native plants, milkweed, annuals, herbs and more; plus, new for this year is carnivorous plants. The Arboretum Volunteers and Educators at Tanglewood organize this fundraiser which provides support for the NC State Extension Master Gardener℠ (EMG) volunteer program in Forsyth County. Proceeds from your purchase help maintain the Arboretum at Tanglewood Park and fund the monthly Adult Education lecture series held at Tanglewood Park throughout the year. Shop early for best selection. Sales are cash or check only. For additional information, call 336.703.2850.
$1.00 Admission collected at the door to support local Davie County charities
Food Trucks available on site!
by A. KEITH TILLEY
It’s March, which means North Carolina is entering its annual state of collective basketball delirium. Around here, college basketball isn’t a hobby; it’s a lifestyle choice, a personality trait and, occasionally, a relationship stress test. March Madness is basically our version of a three‑week festival; a time when loyalty is loud, opinions are louder, people start wearing school colors like a second skin and, in the air, there’s a feeling that something special is about to begin. Old friends reunite like it’s a college homecoming, new friends bond instantly over mutual hatred of a rival and families tailgate like they’re prepping for the Super Bowl. Say the word “tournament,” and suddenly everyone’s an expert, a psychic or a comedian, sometimes all three.
Being a fan of ACC basketball since childhood, growing up in Virginia, I recall there being limited television coverage in those days. If you remember Jefferson Pilot, congratulations, you’re officially vintage. “Sail with the pilot” still echoes in my mind like a nostalgic ringtone. Many nights, my dad and I would hover around the kitchen radio and listen to Ralph Sampson and the Cavaliers against the world. Without visuals, every possession felt amplified. You had to lean in, listen hard and let the announcer paint the picture. No replays. Just voices, tension and imagination. You didn’t watch the game; you experienced it. And, in those days of Ralph, there was a high level of energy on hand for every game. There was another player named Michael who also played during that time down in Chapel Hill.
There were no 24 hour sports channels, no endless highlight reels or “SportsCenter Top Ten.” So, when March arrived, the TV became the center of your universe to witness the games in the only way possible, live. During school, there were routine score updates, whether it was teachers relaying the information or the principal advising during the afternoon announcements. For the lucky ones, there was the occasional free period where teachers brought a TV into the classroom specifically to watch the
tournament. It was as if everyone understood we were witnessing something bigger than a game.
In my house, March Madness was a family ritual. I can still picture my mom leaning forward, cheering at the screen as we watched Jimmy V. and the Wolfpack win the 1983 National Championship. Everyone remembers Coach Valvano’s famous scurry through the ruckus on the court post game, eager to find someone to hug. But, the real plot twist was the comeback. NC State was trailing. Houston couldn’t hit free throws. The Pack started fouling like their lives depended on it. One miss after another. Rebound. Bucket. Repeat. It was the slow burn thriller of all slow burn thrillers. The kind of sequence that would break the internet today. Then came the play that still shows up in every tournament hype video. The famous game winning three point shot/pass/dunk. Tension, hope and disbelief played out perfectly. It was chaos, it was heart, it was classic, cinematic ACC basketball.
I remember fondly many firsts related to March Madness. My first ACC game didn’t happen until I was a late teenager, but it felt like stepping into a world I’d been listening to my whole life. Duke vs. Carolina in the ACC Tournament Championship, and as luck would have it, just five rows from courtside, swimming in the middle of the Cameron Crazies. Who, by the way, do not sit down. Ever. They graciously adopted me like a lost puppy, taught me the chants, the choreography and, of course, the mischief. Then, to top it off, Duke won, and we stormed the court, and I got on the news standing behind Coach K as he gave his post game interview.
Though I got a late start, I made up for lost time. I traversed “Tobacco Road” including Raleigh, Durham and Chapel Hill. I visited
Wake Forest (before I lived here), Clemson, Virginia Tech and my beloved UVA on many occasions. I’ve attended ACC Championship games and the NCAA Men’s Basketball Tournaments for several years. Along the way, I met some notable legends of the ACC. The most notable include Ralph Sampson, Coach K and Christian Laettner. For ACC fans, those aren’t just encounters; they’re core memories. They’re the stuff you bring up unprompted at dinner parties. I loved how each campus has its own vibe, its own traditions, its own way of making you feel like you’re part of something bigger. Experiencing all this, and being able to share the experience with very special people in my life, provides incredible lifetime memories. Sports do that. They bind us to each other, to places, to moments we never want to lose.
Now it’s time to do it again. Here’s to buzzer beaters, heartbreakers, bracket busters and three spectacular weeks of “March Madness.” Shout out to my cousin, turn on the game. I’m on my way.
(Note: My son originally loved Duke; he eventually transformed his allegiance to the Wolfpack, “Class of 2026)’.
Musical Selection: Carrie Underwood The Champion ft. Ludacris (Official Lyric Video)
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