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Ontario Potatoes
Nutrition
Potatoes are cholesterol-free and sodium-free, with only 110 calories per 5.3oz serving. Potatoes are fat-free, gluten-free, plant-based, affordable, and a quality carbohydrate. They are an excellent food choice for people with celiac disease or a gluten sensitivity.
Potatoes are a versatile root vegetable and a staple food in many households. Potatoes are cheap, easy to grow and packed with a variety of nutrients. Tip: Look for firm, dry, well-formed potatoes, free from bruises, dark spots, cuts, cracks and sprouted eyes. Handle sweet potatoes with particular care as they bruise easily.
Try this recipe: Hasselback Potatoes!
www.foodsmiths.com/blogs/foodsmiths-recipes/hasselback-potatoes