ONTARIO FRESH!
Local since 197 6...
JOIN US FRIDAY, MARCH 20 TH, 11-1 pm FOR FREE FACE PAINTING BY PIXIE PIE!
106 WILSON ST. W. PERTH, ON FOODSMITHS.COM 613.267.5409
MON-THU 8AM - 7PM FRI 8AM - 8PM SAT 8AM - 6PM SUN 9AM - 5PM BRANDT MEATS
BLACK FOREST HAM PER 100 G
ONTARIO FRESH!
CUSTOM SLICED IN OUR DELI!
YOUR LOCAL, ONTARIO, CANADIAN DESTINATION ONTARIO FRESH
HYDROPONIC BOSTON LETTUCE PRODUCT OF ONTARIO
ONTARIO FRESH!
SAVE $1
1
99
/ 2 100 G
ORGANIC MEADOW
ORGANIC MILK 946ML
REG $6.49 - $4.29 +$2.00 BOTTLE DEPOSIT
ONTARIO FRESH!
SAVE $1
2
99
/2 EACH
BRAMBLE HILL FARMS
SAVE!
10
ASSORTED SPROUTS PRODUCT OF NOVA SCOTIA
%
2 OFF
OVEN BAKED
DOG FOOD 5 LB ASSORTED REG $
SAVE!
15
%
2 OFF
SAVE $1.50
6
PRICES IN EFFECT THURSDAY, MARCH 12 TO THURSDAY, MARCH 26, 2026
99
/2 EACH foodsmiths.com
THIS WEEK'S PRODUCE TOP PICKS ONTARIO FRESH
PREMIUM FRESH
SMALL GRAPEFRUIT
GRAPE TOMATOES
PRODUCT OF USA
PRODUCT OF MEXICO
SAVE $1.87
$1.99 EACH OR
3/$2
PREMIUM FRESH
CELERY
PRODUCT OF USA
5
SAVE 50¢
3
49
/ 2 EACH
CANADIAN FRESH
LITTLE TRIO POTATOES PRODUCT OF ALBERTA 1.5 LB BAG
SAVE $2.98
$5.49 EACH OR
SAVE $1
4
99
SERVING SUGGESTION
2/$2
/ 2 EACH
PREMIUM FRESH
COLOSSAL GARLIC PRODUCT OF SPAIN
PREMIUM FRESH
ORGANIC GINGER ROOT
9
PREMIUM FRESH
GREEN ONIONS
PRODUCT OF MEXICO
PRODUCT OF PERU
SAVE $2.47
$1.99 EACH OR
3/$2
5
SAVE UP TO 58¢ SAVE $1.20
4
79 / 2 LB
$2.29 EACH OR
2/$2
4
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
THIS WEEK’S PRODUCE EVERDAY PRICE ONTARIO FRESH!
ONTARIO FRESH
CORTLAND APPLES PRODUCT OF ONTARIO LB
ONTARIO FRESH
SWEET CARROTS PRODUCT OF ONTARIO LB
EVERYDAY PRICE
2
99 / 2 LB
EVERYDAY PRICE
PREMUIM FRESH
CLEMENTINES PRODUCT OF MOROCCO 2 LB
6
99
/ 2 EACH
ONTARIO FRESH!
ONTARIO FRESH!
EVERYDAY PRICE
EVERYDAY PRICE
1
99 / 2 LB
ONTARIO FRESH
PARSNIPS
PRODUCT OF ONTARIO LB
3
49 / 2 LB
SHOP THE SYMBOL:
3 SUPPORT LOCAL 3 BUY CANADIAN 3 HIGH-QUALITY
GO LOCAL
PRICES IN EFFECT THURSDAY, MARCH 12 TO THURSDAY, MARCH 26, 2026
foodsmiths.com
THIS WEEK’S TOP PICKS OLYMEL
SMOKED TURKEY PER 100 G
CUSTOM SLICED IN OUR DELI!
SAVE $1
2
FOODSMITHS
ALDERWOOD
EACH
375 G
CHICKEN ON A BUN
BREAKFAST SAUSAGES
SAVE $1
5
99
/ 100 G
ILCHESTER
SAVE $1
49
/ EACH
MADE IN STORE!
/ EACH
REIDS DAIRY
COOMBE CASTLE
ICE CREAM
RED LEICASTER
SMOKED APPLEWOOD BITES
10
99
1.5 L
200 G
6 X 15 G
SAVE 50¢
5
SAVE $1.50
SAVE 50¢
7
99
/ EACH
7
99
/ EACH
ST. ALBERT
ILIOS
SILVER HILLS
270 G MARBLE, MILD, MEDIUM, OR OLD REG $12.49 - $10.99
220 G
400 G
CHEESES
SAVE!
10
%
OFF
BELGIAN WAFFLES
SAVE 50¢
4
99
/ EACH
99
/ EACH
SPROUTED BAGELS
SAVE 58¢
$7.29 EACH OR
2/$
14
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
THIS WEEK’S TOP PICKS LIGHTLIFE
HOTDOGS 340 G
APPLESNAX
POPCORN
ORGANIC APPLE SAUCE 6 X 113 G
49
140 - 142 G ASSORTED
SAVE $1.50
3
SAVE 50¢
5
LESSER EVIL
99
/ EACH
SAVE $1
4
/ EACH
DADS
ILIOS
355 ML
330 - 410 G ASSORTED
ROOT BEER
SAVE 58¢
$2.29 EACH OR
2/$
4
YOUR BREAD BOX
SOURDOUGH BREAD ASSORTED LOAVES
AUTHENTIC
PIZZAS
/ EACH
ANNIE’S HOMEGROWN
ORGANIC PASTA 330 - 410 G ASSORTED
SAVE $1
SAVE UP TO $1.50
/ EACH
/ EACH
4 GO LOCAL
ITALIAN
99
4
99
NATURE’S FLAIR
CUPCAKES 4 PACK 220 G
99
FOODSMITHS
CHOCOLATE CHUNK COOKIES
4 PK
SAVE 70¢
10
29
/ EACH
SAVE 70¢
6
29
/ EACH
PRICES IN EFFECT THURSDAY, MARCH 12 TO THURSDAY, MARCH 26, 2026
SAVE $1
7
99
/ EACH foodsmiths.com
THIS WEEK’S TOP PICKS TRU EARTH
CABOO
EACH
12 PK
DRYER BALLS
BATHROOM TISSUE
OVEN BAKED
LARGE BREED DOG FOOD LAMB 25 LBS
SAVE 80¢
SAVE $7
SAVE $5
3
97
11
99
99
99
/ EACH
/ EACH
/ EACH
CHOOSE YOUR
FAVOURITE BEANS: GRIND THEM TO PERFECTION
TANZANIAN PEABERRY
AT OUR COFFEE MILL
PER 100 G
GO LOCAL
This Peaberry is from a group of tiny farms, some of which produce only a few bags of this special coffee each year. It is excellent brewed in a drip/French press/ Chemex as well as making a great espresso option. Enjoy the raw sugar and cocoa tones in every sip. TASTING NOTES: Sweet Chocolate Liqueur | Cacao Nibs
SAVE $1
4
99
/ 1002 G
PRICES IN EFFECT THURSDAY, MARCH 12 TO THURSDAY, MARCH 26, 2026
MADE IN CLAYTON, ON foodsmiths.com
FOODSMITHS MARCH
BYOB
BIG BROTHERS, BIG SISTERS
Big Brothers, Big Sisters of Lanark County mentoring program provides boys, girls, young men, and young women with a role model to talk to and share the experiences of growing up with.
Through regular outings, a relationship is developed between the mentor and the mentee, which is built on trust and common interests, and is supported by our experienced case-workers. The result is a life-changing experience for both the mentor and the mentee. Interested in mentoring? Visit lanark.bigbrothersbigsisters.ca/volunteer/ For every transaction at our cash, Foodsmiths donates 5¢ to our monthly charity, plus all net proceeds from paper and reusable bag sales are donated to our monthly charity, too!
A
FOR HELPING SUPPORT THIS IMPORTANT PROGRAM
BE A FOODSMITHS
customer REWARDS r CUSTOMER! ewards Foodsmiths’ Customer Rewards Program makes it easy to earn and redeem points fast! You get 1 point for every $1 you spend!! Receive a $10 reward for every 500 points you earn! OR ON OUR WEBSITE: SIGNUP FOODSMITHS. AT OUR COM
CASH!
YOUR NEIGHBOURS SHOP HERE! WWWWW AND GET REWARDED!
SAVE IN OUR BULK BINS! BUY A LITTLE, SAVE A LOT!! ONLY BUY WHAT YOU NEED
BEST BUY THIS WEEK MILK CHOCOLATE ALMONDS
30
% OFF 2
BEST BUY THIS WEEK ALMOND BUTTER
ON SALE
2
93
2
ON SALE
58
/100 G
25
% OFF 2
REGULAR / SOUR JU JUBES
ON SALE
2 1
ON SALE
42
/100 G
SAVE 47¢
¢
/100 G SAVE 27¢
SAVE $1
25
OFF
82
/100 G
% OFF 2
25%2 ON SALE
99
OAT BRAN / REGULAR SESAME STICKS
/100 G
SAVE $1.11
SAVE $1.26
BRIDGE MIX
30
% OFF 2
RAW SUNFLOWER SEEDS
25%2
OFF
ON SALE
74
¢
/100 G SAVE 25¢
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
SAVE IN OUR BULK BINS AND EAT WELL! WALNUT PIECES
25
% OFF 2
GOLDEN RAISINS
ON SALE
ON SALE
1
19
2
99
/100 G
/100 G
SAVE 40¢
SAVE $1
DRIED TART CHERRIES
25
% OFF 2
FLAXSEED MEAL
59
ON SALE
¢
3
52
/100 G
/100 G
SAVE 20¢
SAVE $1.17
25
% OFF 2
HIMALAYAN SALT
29
¢
ON SALE
1
28
/100 G
10
/100 G
SAVE 42¢
SAVE 10¢
% OFF 2
25%2
OFF
ON SALE
DRIED LAVENDER FLOWERS
25%2
OFF
ON SALE
BREADMAKER WHOLE WHEAT FLOUR
25
% OFF 2
ECOMAX HYPOALLERGENIC DISH SOAP
ON SALE
13
04
/100 G SAVE $1.45
20%2
OFF
ON SALE
52 /100 G SAVE 13¢
FIND AT OUR ECO FILL STATION! PRICES IN EFFECT THURSDAY, MARCH 12 TO THURSDAY, MARCH 26, 2026
¢
foodsmiths.com
THIS WEEK’S TOP PICKS NADA
NEW! TOOTHBRUSHES + REFILLS ASSORTED
Toothbrush includes 3 Brush Heads and 1 Handle.
% 10 OFF
PREFERRED NUTRITION
VITAMIN D3
1000 IU 180 SG, 1000 IU 600 SG, OR 2500 IU 600 SG Preferred Nutrition Vitamin D3 1000 IU softgels help support immune function and build strong bones and teeth.
ON SALE
7
99
ON SALE
13
99
SAVE $13
SAVE $1
PRICES IN EFFECT THURSDAY, MARCH 12 TO THURSDAY, MARCH 26, 2026
ON SALE
18
99
SAVE $17
foodsmiths.com
THIS WEEK’S TOP PICKS ST. FRANCIS
DETOX
ASSORTED PRODUCTS
Healthy, holistic detoxification. Supporting your body’s innate detoxification pathways is the most sustainable way to “cleanse” for the long term.
% 15 OFF
Promotes Relaxation NOW GABA 750 MG 100 VEG CAPS
By supporting a naturally balanced level of brain stimulation, GABA’s presence within the central nervous system may help promote relaxation and ease nervous tension. • • • •
Helps to temporarily promote relaxation Extra Strength Natural L-Form Vegetarian / Vegan
ON SALE
24
99
SAVE $5
PRICES IN EFFECT SUNDAY, MARCH 1 TO TUESDAY, MARCH 31, 2026
foodsmiths.com
Supplements and Natural Body Care ON SALE
16
49
VEGAN NAC
SAVE $1.50
120 CAPSULES N-Acetyl-L-Cysteine (NAC) is a stable form of the amino acid cysteine, an important building block for antioxidants in the body. NAC acts as a direct source of cysteine, which is required to make glutathione — one of the body’s most important antioxidants for protecting cells against free radical damage. • Health First NAC is completely vegan and derived from non-GMO corn • Our formula provides 500 mg of NAC per capsule and is gluten free • Source of antioxidants
Made in Canada and sold exclusively by Health First Network Members to support healthy Canadian communities.
Designed for the Aging Gut ON SALE
26
99
SENIORS 35 BILLION 30 VC
SAVE $4
Natural Factors Senior’s Multi Probiotic provides eight lactobacilli and bifidobacteria species for targeted support of both the small and large intestines. This senior-specific formula helps replenish these bacteria species, which decline with age. By supporting gastrointestinal health, probiotics may help relieve constipation, gas, and bloating. • Helps support gastrointestinal health • Source of probiotics • Formulated for seniors UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
Supplements and Natural Body Care
CANPREV NATURAL HEALTH PRODUCTS ALL ASSORTED PRODUCTS
% 15 OFF
Their comprehensive line of naturopathic remedies is formulated by their in-house natural health practitioners to be safe, effective and accessible for Canadian families, so you can bring natural medicine home.
ON SALE
KRILL OIL SYNERGY 180 SOFTGEL CAPS
Krill Oil Synergy, with Neptune Krill Oil and astaxanthin, boosts heart health, hormonal balance, and antioxidant protection. This premium formula, made from 100% pure NKO Krill Oil, delivers high concentrations of EPA and DHA, essential omega-3 fatty acids that support overall health.
56
99
SAVE $3
• Enhances cardiovascular wellness • Supports hormonal equilibrium • Provides robust antioxidant defence
100 % CANADIAN OWNED & OPERATED PRICES IN EFFECT SUNDAY, MARCH 1 TO TUESDAY, MARCH 31, 2026
foodsmiths.com
Supplements and Natural Body Care
% 15 OFF
ALL PRODUCTS
Living Alchemy specializes in manufacturing and distributing traditionally fermented, certified organic, whole food supplements exclusively to the natural health channel.
PROTECT
YOUR KIDNEYS ALL PRODUCTS
Kidneys are the organs that remove many toxins. They filter, balance, regulate, and fine-tune your internal environment every single day. Supporting kidney and urinary health isn’t just about detox—it’s about protecting one of your body’s most essential systems for long-term balance and resilience.
3 3 3
Made in Canada Third-Party Tested Premium Ingredients
% 15 OFF
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
Supplements and Natural Body Care
NATURE’S WAY
ASSORTED HERBS & BOTANICALS For over 50 years, Nature’s Way has looked to the natural world for inspiration. Their high-quality vitamins and supplements are formulated to help you find your way to wellness and to reach your full potential.
% 25 OFF
% 25 OFF
NUTRASEA
FISH & PLANT BASED OMEGA’S NutraSea’s omega-3 products contain EPA and DHA. The beneficial forms of omega-3 used to help support a variety of health benefits like cardiovascular health, brain and cognitive function.
PRICES IN EFFECT SUNDAY, MARCH 1 TO TUESDAY, MARCH 31, 2026
foodsmiths.com
Supplements and Natural Body Care NAKA PLATINUM
Support your hair, skin and nails with Naka’s Collagen BOGO deal. Buy one Marine Collagen, get one Silicea Balsam FREE!
VALUE OF
$48 .99 BUY 1, GET 1 FREE
FREE 500ML SILICEA BALSAM WITH THE PURCHASE OF 425g MARINE COLLAGEN Sale ends March 31st PRICES IN EFFECT SUNDAY, MARCH 1 TO TUESDAY, MARCH 31, 2026
foodsmiths.com