ONTARIO FRESH!
106 WILSON ST. W. PERTH, ON FOODSMITHS.COM 613.267.5409 MON-THU 8AM - 7PM FRI 8AM - 8PM SAT 8AM - 6PM SUNDAY 9AM - 5PM PRICES IN EFFECT FRIDAY, JAN 2 TO THURSDAY JAN 15 ONLY
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. PRICES SUBJECT TO CHANGE WITHOUT NOTICE. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
Y SUBSCRIBE TO OUR ENEWS TODA @ WWW.FOODSMITHS.COM
Welcome 2026! FRESH AND HEALTHY
RICH IN VITAMIN
C
PREMIUM QUALITY FRESH
PRODUCT OF USA
2
99
2
4/$
ROCK HARBOUR
PACIFIC WHITE SHRIMP
355ML ASSORTED
2 LB
Rich source of organic acids and tea polyphenols to support your health and longevity.
Sweet tasting with a tender texture, quick and delicious option served great warm or cold, grilled, baked or boiled.
SAVE $1.96
SAVE $4
82
4/$ 50
21
HUMMUS
500 G CLASSIC OR GARLIC
SAVE $1
99
/ EACH 2
99
/ EACH 2
FLOW
SUNFLOWER KITCHEN
5
SAVE $1.96
/ LB
KOMBUCHA
OR $2.49 EACH
RICH IN LIMES ANTIPRODUCT OF MEXICO OXIDANTS
BLOOD ORANGES
SAVE $1
REMEDY
PREMIUM QUALITY, FRESH
ONTARIO FRESH!
WATER
500 ML ASSORTED
SAVE!
2
29
/ EACH 2
ONTARIO FRESH!
THIS WEEK'S PRODUCE TOP PICKS PATCHWORKS GARDENS LOCALLY GROWN
PREMIUM QUALITY
SNOW PEAS
RED/YELLOW FINGERLING
230 G
PRODUCT OF PERU
1.5 LB PRODUCT OF BATTERSEA, ONTARIO
GO LOCAL
SAVE $1
6
SAVE $1.50
5
48
99
/ 2 EACH
/ 2 EACH
PREMIUM QUALITY
PREMIUM QUALITY
BUNCH
170 G
GREEN ONIONS
FRESH RASPBERRIES
PRODUCT OF MEXICO
PRODUCT OF MEXICO
SAVE 41¢
2
SAVE 51¢
88
6
48
/ 2 EACH
GREENBELT ORGANIC ONTARIO GROWN
ORGANIC ARUGULA 142 G
PRODUCT OF ONTARIO
SAVE $71
6
28
/ 2 EACH
/ 2 EACH
PFENNING'S CERTIFIED ORGANIC
ONTARIO FRESH!
ORGANIC LEEK BUNCHES BUNCH
PRODUCT OF ONTARIO
SAVE $1
5
49
/ 2 EACH
PRICES IN EFFECT FRI JAN 2 - THU JAN 15 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
SERVING SUGGESTION
NOW IN STOCK PREMIUM QUALITY
MEYER LEMONS PRODUCT OF USA
PREMIUM QUALITY
SWEET MINI PEPPERS PRODUCT OF ONTARIO
EVERYDAY PRICE
EVERYDAY PRICE
/2 EACH
/2 EACH
4
99
6
99
PREMIUM QUALITY CERTIFIED ORGANIC
PFENNING'S CERTIFIED ORGANIC
PRODUCT OF MEXICO
PRODUCT OF ONTARIO 3 LB
ORGANIC GREEN LEAF LETTUCE
EVERYDAY PRICE
3
ONTARIO FRESH!
99
/ 2 EACH
GREAT FOR A STUFFED PEPPER APPETIZER!
ORGANIC YELLOW ONIONS
EVERYDAY PRICE
6
99
/ 2 EACH
THIS WEEK'S TOP PICKS! BRANDT
DELI MEATS
ALL PRODUCTS IN OUR DELI COUNTER 100 G
SAVE!
252
%
/ OFF SERVING SUGGESTION
PRICES IN EFFECT FRI JAN 2 - THU JAN 15 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
ONTARIO FRESH!
THIS WEEK'S TOP PICKS! SKOTIDAKIS
FONTAINE SANTE
ASSORTED 200 G
250 G
FETA
TOFU SPREAD
SAVE UP TO $1.50
72
49
/ EACH
SAVE 30¢
42
99
/ EACH
SAINT AGUR
BELLAVITANO
PER 100 G
150 G
BLUE CHEESE
CHEESE WEDGES
CREAMY, BUTTERY & MILD
SAVE!
102
%
/ OFF
SAVE UP TO $1
12 2
99
/ EACH
ILCHESTER
GRAINHARVEST
PER 100 G
LOAF EACH
SMOKED APPLEWOOD
SAVE!
102
%
/ OFF
FOCACCIA
SAVE 40¢
42
29
/ EACH
BAKED IN-STORE!
PRICES IN EFFECT FRI JAN 2 - THU JAN 15 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. PRICES SUBJECT TO CHANGE WITHOUT NOTICE. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
THIS WEEK'S TOP PICKS! RICEWORKS
OLYMEL
150 G
PER 100 G
RICE SNACKS
SMOKED TURKEY CUSTOM SLICED IN OUR DELI!
SAVE 50¢
SAVE 70¢
62
32
99
29
/ EACH
/ 100 G
BACKERHAUS
SERVING SUGGESTION
DREAM COME TRUE
POTATO SCALLION BREAD
QUICHE ASSORTED EACH
LOAF EACH
BAKED IN-STORE!
SAVE 70¢
SAVE $1
52
72
DREAM COME TRUE
WHOLLY
29
/ EACH
BISCOTTI 4 PACK ASSORTED
99
/ EACH
GLUTEN-FREE PIE SHELLS 425 G
SAVE 50¢
92
99
/ EACH
SAVE $1
10 2
99
/ EACH
PRICES IN EFFECT FRI JAN 2 - THU JAN 15 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. PRICES SUBJECT TO CHANGE WITHOUT NOTICE. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
THIS WEEK'S TOP PICKS! ROCK HARBOUR
FISHERMANS PRIDE
284 G
454 G
COCONUT SHRIMP
SAVE $1
CALAMARI RINGS
SAVE $1
72
82
99
99
/ EACH
/ EACH
SOCIAL CLUB
ILIOS
680 - 730 ML
500 G
PASTA SAUCE
GNOCCI
SAVE $1
SAVE 70¢
62
22
99
29
/ EACH
/ EACH
GOLD TOP
ECO MAX
454 G GOLDEN OR BROWN
800 ML
WHOLE FLAX SEED
GLASS & SURFACE CLEANER NO HARSH
CHEMICALS!
SAVE 50¢
42
99
/ EACH
PRICES IN EFFECT FRI JAN 2 - THU JAN 15
SAVE 50¢
42
49
/ EACH
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. PRICES SUBJECT TO CHANGE WITHOUT NOTICE. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
THIS WEEK'S TOP PICKS! ALL PRODUCTS
CANPREV
ASSORTED
300 G 44 SERVINGS
LAVIGNE NATURAL SKINCARE
GREEN UP!
100% PLANT-BASED,
NUTRIENT BOOST, STRESS SUPPORT,
ENGERGY & FOCUS, DIGESTIVE HEALTH!
SAVE $7
SAVE!
152
59 2
99
%
/ EACH
/ OFF
CHOOSE YOUR
BEANS
GRIND THEM TO PERFECTION
AT OUR COFFEE MILL
ON SALE
THIS WEEK
LIFE'S LITTLE MOMENTS
IT'S A NEW YEAR! TIME TO HIT
FREAKIN' GOOD
THE GROUNDS RUNNING!
The name says it all. You can't go wrong with Freakin' Good. This coffee has been the daily cup for many in our community for years, for good reason! Sweet and familiar vanilla marries with toasty chocolate-covered hazelnuts in this reliable medium-roast coffee. TASTING NOTES: Nutty, Vanilla, Classic & Familiar
69 4
/ 100G SAVE 80¢
PRICES IN EFFECT FRI JAN 2 - THU JAN 15 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. PRICES SUBJECT TO CHANGE WITHOUT NOTICE. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
SAVE IN OUR BULK BINS! BUY A LITTLE, SAVE A LOT!! ONLY BUY WHAT YOU NEED
BEST BUY THIS WEEK RAW ALMONDS
30
% OFF 2
BEST BUY THIS WEEK HEALTHY HEART MIX
1
ON SALE
ON SALE
1
74
74
/100 G
25
% OFF 2
FLAXSEED MEAL
25%2
OFF
ON SALE
ON SALE
37
59
SAVE 12¢
SAVE 42¢
¢
¢
/100 G
/100 G
BERRY PATCH GRANOLA
/100 G
SAVE 75¢
SAVE 75¢
RED RIVER CEREAL
30
% OFF 2
25
% OFF 2
POT BARLEY
25%2
OFF
ON SALE
27
/100 G
34
SAVE 42¢
SAVE 11¢
1
ON SALE
¢
/100 G
PRICES IN EFFECT FRI JAN 2 - THU JAN 15 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. PRICES SUBJECT TO CHANGE WITHOUT NOTICE. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
SAVE IN OUR BULK BINS AND EAT WELL! WILD RICE
WALNUT PIECES
25
% OFF 2
ON SALE
3
ON SALE
2
99
29
/100 G
/100 G
SAVE $1
SAVE $1.10
QUICK COOK OATS
25
% OFF 2
GOLDEN RAISINS
ON SALE
1
¢
56
19
/100 G
/100 G
SAVE 40¢
SAVE 19¢
25
% OFF 2
CHIA SEEDS
25%2
OFF
1
1
ON SALE
ON SALE
87
19 /100 G
/100 G SAVE 62¢
ECOMAX HYPOALLERGENIC LAUNDRY WASH
25%2
OFF
ON SALE
RAW CASHEWS
25
% OFF 2
SAVE 40¢
20
% OFF 2
ON SALE
39
¢
/100 G SAVE 10¢
ONEKA HYPOALLERGENIC SHAMPOO
10%2
OFF
ON SALE
2
42
/100 G SAVE 27¢
PRICES IN EFFECT FRI JAN 2 - THU JAN 15 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. PRICES SUBJECT TO CHANGE WITHOUT NOTICE. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
JANUARY DONATION RECIPIENT GUATEMALA STOVE PROJECT
DID YOU KNOW? Since starting in 1999, PRICES IN EFFECT THURSDAY, JULY 27 TO THURSDAY AUGUST 3 ONLY Guatemala Stove Project has funded the construction of 8419 masonry cookstoves!
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
Guatemala Stove Project Due to the circumstances of poverty, hundreds of thousands of indigenous Maya in Guatemala continue to cook indoors over an open fire or rudimentary stove. The resultant smoke pours directly into the room and contributes to a wide range of chronic illnesses and health impacts. The GSP travels to remote communities bringing families masonry cookstoves for a cleaner, healthier kitchen.
“Build a stove, change the future.”
For every transaction at our cash, Foodsmiths donates 5¢ to our monthly charity, plus all net proceeds from paper and reusable bag sales are donated to our monthly charity, too!
GOOD FOOD PRACTICES
A
CELEBRATE HEALTHY COOKING!
BE A FOODSMITHS
REWARDS CUSTOMER! Foodsmiths’ Customer Rewards Program makes it easy to earn and redeem points fast!
You get 1 point for every $1 you spend!! Receive a $10 reward for every 500 points you earn!
SIGNUP AT OUR CASH!
OR ON OUR WEBSITE: FOODSMITHS. COM
r e m o t s u c s d r a w e r
YOUR NEIGHBOURS SHOP HERE! WWWWW AND GET REWARDED!
Supplements and Natural Body Care PROMOTES DEEP RELAXATION
Respiratory Support
ON SALE LUNG, BRONCHIAL & SINUS HEALTH 45 TABS
$14
.99
To deliver oxygen to your lungs, the air you breathe must go on a long journey, travelling through your nostrils, sinuses, windpipe, bronchi, and bronchioles before finally reaching the alveoli (air sacs). Our Lung, Bronchial & Sinus Health formula supports all parts of your respiratory system, so you can breathe easy.
save $4
• Supports temporary relief of sinus discomfort, respiratory congestion, and cough • Helps break down and expel mucus • Helps relieve symptoms of chronic bronchitis
Promotes Relaxation
ON SALE
$8
.99
save $2
ON SALE
$24.99 save $5
NOW ESSENTIAL OILS EUCALYPTUS OIL 30 & 120 ML
Aroma: Strong aromatic, camphoraceous. Attributes: Revitalizing, invigorating, clarifying. Mixes well with: Cedarwood, cypress, grapefruit, lemon, rosemary, thyme Clear Thoughts Blend: Add 3 drops of eucalyptus oil, 2 drops each of peppermint oil and tangerine oil to a diffuser and enjoy. Extraction Method: Steam distilled from leaves and twigs. PRICES IN EFFECT FRI JAN 2 - SAT JAN 31 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. PRICES SUBJECT TO CHANGE WITHOUT NOTICE. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
Supplements and Natural Body Care
ON SALE CAL-MAG SUPREME 60 & 120 TABS
$save 23$6
.99
ON SALE
$save 42$7.99
Health First Cal Mag Supreme is formulated with Aquamin™ calcium, a sustainable, red algae source with a unique honeycomb structure that makes it more easily absorbed, with less incidence of gastric upset and constipation than other sources. Aquamin™ has even been shown to be as effective as glucosamine in reducing joint pain and stiffness! • Formulated with plant-sourced Aquamin™ calcium • Contains magnesium, boron, zinc, vitamins D3 and K2 • May reduce the risk of developing osteoporosis
Made in Canada and sold exclusively by Health First Network Members to support healthy Canadian communities.
A CANADIAN COMPANY
STAY FIT AND HEALTHY THIS WINTER ALL PRODUCTS
15
%
OFF
Empower Your Health with Pure Lab Vitamins!
3 The Pharmacist’s Formulas - A Blend of Expertise and Innovation 3 Only the Finest Premium Ingredients 3 Rigorous Third-Party Testing 3 Pure Lab Vitamins’ testing specifications surpass Health Canada Guidelines PRICES IN EFFECT FRI JAN 2 - SAT JAN 31
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. PRICES SUBJECT TO CHANGE WITHOUT NOTICE. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
Supplements and Natural Body Care NAKA PLATINUM
Pure Colloidal Silver (10 ppm) is a trace mineral which has anti-bacteria and anti-inflammatory properties.
BUY 1, GET 1 FREE
FREE 120ml COLLOIDAL SILVER WITH THE PURCHASE OF A 600ml BOTTLE
value of
$26.99
PRICES IN EFFECT FRI JAN 2 -SAT JAN 31
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. PRICES SUBJECT TO CHANGE WITHOUT NOTICE. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
Supplements and Natural Body Care
FLORAVIT & FLORADIX PRODUCTS 250ML, 500ML, OR TABS
% 20
Made with iron from ferrous gluconate which is a particularly absorable form of iron. Contains no preservatives, colourings or artificial flavourings.
OFF
Liquid iron and vitamin formula's made with herbal extracts and fruit juice concentrates. PRICES IN EFFECT FRI JAN 2 - SAT JAN 31
Iron, B2, B6, B12, & C.
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. PRICES SUBJECT TO CHANGE WITHOUT NOTICE. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
Supplements and Natural Body Care
Multiple, diverse strains
Potency through expiration
Money-back guarentee
Strain transparency
Feel the Renew Life® difference Superior probiotics
ASSORTED PROBIOTICS
Probiotics contain friendly bacteria that work in harmony with your body, playing an important role in our overall health and wellness.
PRICES IN EFFECT FRI JAN 2 -SAT JAN 31
% 15 OFF
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. PRICES SUBJECT TO CHANGE WITHOUT NOTICE. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.