ONTARIO FRESH!
106 WILSON ST. W. PERTH, ON FOODSMITHS.COM 613.267.5409 MON-THU 8AM - 7PM FRI 8AM - 8PM SAT 8AM - 6PM SUNDAY 9AM - 5PM PRICES IN EFFECT THURSDAY, JAN 15 TO THURSDAY JAN 29 ONLY
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. PRICES SUBJECT TO CHANGE WITHOUT NOTICE. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
Y SUBSCRIBE TO OUR ENEWS TODA @ WWW.FOODSMITHS.COM
RICH IN ANTI-
OXIDANTS
WINTER WELLNESS
Eat Well PREMIUM QUALITY FRESH
POMEGRANATES
NAVEL ORANGES
SAVE $1
SAVE 51¢
/ EA
/ LB
PRODUCT OF ISRAEL
EARTHS OWN
PLANT-BASED MILKS 1.75L ASSORTED
Dairy-free, low-cal milk alternative beverages. Good source of calcium and vitamin d.
SAVE $1
6
99
/ EACH 2
PREMIUM QUALITY, FRESH
5
98
2
48
GREEN ORGANIC
FROZEN VEGETABLES 500 G
Free from additives and preservatives. Processed within 1-2 hours of harvest. Produce is preserved to maintain quality and taste.
SAVE $1
4
99
/ EACH 2
TWININGS
750 ML REGULAR OR HOT PEPPER
20 TB ASSORTED
TEAS
SAVE $1
SAVE $1.50
/ EACH 2
/ EACH 2
11
99
C
PRODUCT OF USA
BUBBIES
SAUERKRAUT
HIGH IN VITAMIN
5
99
FILL OUT A BALLOT FOR A CHANCE TO WIN A GIFT BASKET IN-STORE!
THIS WEEK'S PRODUCE TOP PICKS PREMIUM QUALITY CERTIFIED ORGANIC
PREMIUM QUALITY
ROMAINE LETTUCE
BLUEBERRIES 170 G
EACH PRODUCT OF USA
PRODUCT OF PERU
SAVE $71
3
SAVE $1
8
28
98
/ 2 EACH
PREMIUM QUALITY
FRESH CILANTRO BUNCH
PRODUCT OF USA
/ 2 EACH
SERVING SUGGESTION
PREMIUM QUALITY
YELLOW COOKING ONIONS 2LB BAG
PRODUCT OF CANADA
SAVE 50¢
3
98
/ 2 EACH
COOKSTOWN GREENS CERTIFIED ORGANIC ONTARIO GROWN
ORGANIC HEARTY MICRO GREENS MIX 100 G
SAVE 51¢
1
88
/ 2 EACH
FAMILY-RUN ORGANIC FARM
PRODUCT OF ESSA, ONTARIO
SAVE $71
6
28
/ 2 EACH
PRICES IN EFFECT THU JAN 15 - THU JAN 29 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
ONTARIO FRESH!
NOW IN STOCK PREMIUM QUALITY
KENT MANGOES
HALLS APPLE MARKET
FRESH APPLE CIDER PRODUCT OF BROCKVILLE, ONTARIO 2 LT
PRODUCT OF BRAZIL/ECUADOR
GO LOCAL
EVERYDAY PRICE
EVERYDAY PRICE
/2 EACH
/2 EACH
7
4
99
PREMIUM QUALITY CARLETON
PREMIUM QUALITY
FRESH ASPARAGUS
WHITE MUSHROOMS
EVERYDAY PRICE
3
/ 2 EACH
SERVING SUGGESTION
PRODUCT OF MEXICO LB
PRODUCT OF OSGOODE, ONTARIO 227 G
49
99
EVERYDAY PRICE
GO LOCAL
11
49
/ 2 LB
THIS WEEK'S TOP PICKS! PREMIUM QUALITY
GERBERA DAISIES
BOUQUET PRODUCT OF BEAMSVILLE, ONTARIO
BRIGHTEN YOUR DAY WITH DAISIES! 3 DOPAMINE BOOST! 3 ELEVATE SEROTONIN! 3 REDUCE STRESS!
SAVE $1
8
98
/ 2 EACH
ONTARIO FRESH!
PRICES IN EFFECT THU JAN 15 - THU JAN 29 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
THIS WEEK'S TOP PICKS! BRANDT
ROMA
PER 100 G
PER 100 G
ROAST BEEF
PEPPERONI “88”
CUSTOM SLICED IN OUR DELI!
PERFECT FOR PIZZA!
SAVE 20¢
SAVE 30¢
32
69
/ 100 G
1 2
99
CUSTOM SLICED IN OUR DELI!
/ 100 G
SAINT AGUR
UDDERWAY
PER 100 G
150 G ASSORTED
BLUE CHEESE
SERVING SUGGESTION
ARTISAN CHEESE
CREAMY, BUTTERY & MILD
SAVE $1
SAVE!
102
10 2
%
99
/ OFF
/ EACH
COOMBE CASTLE
SPRING CREEK
PER 100 G ASSORTED
6 PACK
CHEESE
SAVE!
102
%
/ OFF
DUCK EGGS
SAVE 70¢
62
29
/ EACH
PRICES IN EFFECT THU JAN 15 - THU JAN 29 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. PRICES SUBJECT TO CHANGE WITHOUT NOTICE. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
THIS WEEK'S TOP PICKS! NEW YORK
LESSER EVIL
170 G ASSORTED
140 - 142 G ASSORTED
BAGEL CRISPS
POPCORN
SAVE $1
SAVE 50¢
42
52
99
49
/ EACH
/ EACH
BRIDOR
FAMILIA
SPINACH & FETA OR LEEK & PARM EACH
320-400 G ASSORTED
BISTROS
GRANOLA
SAVE 58¢
62
2/$
/ OR $3.29 EACH
SAVE 50¢
62
99
/ EACH
BAKED IN-STORE!
GRAINHARVEST
CARBONAUT
LOAF 650 G
550G WHITE OR SEEDED
FARMERS SOURDOUGH
LOW-CARB BREAD
SAVE 50¢
SAVE 50¢
52
49
/ EACH
10 2
49
/ EACH
BAKED IN-STORE!
PRICES IN EFFECT THU JAN 15 - THU JAN 29 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. PRICES SUBJECT TO CHANGE WITHOUT NOTICE. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
THIS WEEK'S TOP PICKS! LA PRESSERIE
CALLIPO
PLANT-BASED FROZEN DISHES
TUNA SALADS 150 G ASSORTED
300 G ASSORTED
SAVE $1
SAVE $1
72
32
99
99
/ EACH
/ EACH
ILIOS
ILIOS
946 ML ASSORTED
750 ML
ORGANIC BROTHS
EXTRA-VIRGIN OLIVE OIL
SAVE $1
SAVE $7
22
14 2
99
99
/ EACH
EDEN
ADZUKI BEANS 398 ML
/ EACH
CAPE HERB SPICE
SEASON IT ALL GRINDER
SUZIES
ORGANIC MUSTARD 592 ML
55 G
SAVE $1.50
32
99
/ EACH
PRICES IN EFFECT THU JAN 15 - THU JAN 29
SAVE 50¢
72
99
/ EACH
SAVE 50¢
82
99
/ EACH
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. PRICES SUBJECT TO CHANGE WITHOUT NOTICE. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
THIS WEEK'S TOP PICKS! DUSENZA
NEW ROOTS
EMU OIL & CACAO BUTTER LIP BALM
JUICY IMMUNE ENERGY
EACH
ANTIOXIDANT NO SUGAR ADDED 20 NUTRACEUTICALS 8 ORGANIC BERRIES
305 G 30 SERVINGS
SAVE 70¢
42
79
SAVE $8
46 2
99
/ EACH
/ EACH
CHOOSE YOUR
BEANS
GRIND THEM TO PERFECTION
ON SALE
AT OUR COFFEE MILL
THIS WEEK
LIFE'S LITTLE MOMENTS
LET’S GET
THIS YEAR STARTED
ON THE RIGHT
RESERVE ROAST
BREW!
Have you experienced that unforgettable cup of coffee? The kind that transports you to a world of dreams, paired perfectly with a slice of Pecan pie? Look no further – this is it. Consistently exceptional, it’s the coffee you can confidently serve to even your most discerning critic. TASTING NOTES: Smooth, Complex, & Nutty
49 6
/ 100G SAVE 50¢
PRICES IN EFFECT THU JAN 15 - THU JAN 29 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. PRICES SUBJECT TO CHANGE WITHOUT NOTICE. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
SAVE IN OUR BULK BINS! BUY A LITTLE, SAVE A LOT!! ONLY BUY WHAT YOU NEED
BEST BUY THIS WEEK SMOOTH PEANUT BUTTER
BEST BUY THIS WEEK
30
% OFF 2
ROASTED PUMPKIN SEEDS SALTED / UNSALTED
ON SALE
83
¢
25
WINE GUMS
% OFF 2
1
ON SALE
12
24 /100 G
/100 G
SAVE 37¢
SAVE 75¢
25
DRIED APRICOTS
% OFF 2
1
25%2
OFF
ON SALE
PITTED PRUNES
/100 G
SAVE 87¢
SAVE 36¢
2
2
ON SALE
02
/100 G
FRUIT JUICE BEARS & BERRIES
30
% OFF 2
25%2
OFF
2
ON SALE
84
ON SALE
64
/100 G
SAVE 55¢
/100 G
SAVE 95¢
PRICES IN EFFECT THU JAN 15 - THU JAN 29 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. PRICES SUBJECT TO CHANGE WITHOUT NOTICE. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
SAVE IN OUR BULK BINS AND EAT WELL! ROASTED CASHEWS SALTED / UNSALTED
ORGANIC WHITE QUINOA
25
% OFF 2
ON SALE
3
ON SALE
1
05
67
/100 G
ORGANIC LIGHT SPELT FLOUR
25
% OFF 2
OFF
74 /100 G
59
SAVE 25¢
SAVE 20¢
¢
/100 G
BLACK PEPPERCORN
25
% OFF 2
ON SALE
25%2
OFF
ON SALE
59
5
¢
18
/100 G
/100 G
SAVE $1.73
SAVE 20¢
COMFREY LOOSE LEAF TEA
25%2 ON SALE
ON SALE
ORGANIC QUICK COOK OATS
/100 G
SAVE 35¢
SAVE $1.22
WHITE BASMATI RICE
25
% OFF 2
20
CROOKED HILLS BULK HONEY
% OFF 2
12
15%2
OFF
ON SALE
ON SALE
1
27
$
/100 G SAVE 22¢
/100 G SAVE $3
FOUND IN OUR SUPPLEMENT DEPARTMENT! PRICES IN EFFECT THU JAN 15 - THU JAN 29 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. PRICES SUBJECT TO CHANGE WITHOUT NOTICE. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
AVAILABLE FRESH IN THE DELI!
MEAL DEALS! FAMILY & SNACK BOXES
SAMOSA FAMILY MEAL DEAL DINNER FOR FOUR:
ANY COMBO OF... 8 SAMOSAS
29.99
ANY CHOICE OF... 2 16-OUNCE SALADS AND... 1 8-OUNCE DIPPING SAUCE
FAMILY MEAL
REGULAR SNACK BOX 9.99
INTERNATIONAL SNACK BOX
1 SAUSAGE ROLL OR SAMOSA OF YOUR CHOICE, 2 PIZZA FINGERS, 2 SPINACH or CHEESE ROLLS, 1 DELI SALAD OF YOUR CHOICE, YOUR CHOICE SWEET AND SPICY TAMARIND DIPPER, HUMMUS DIPPER OR TZATZIKI DIPPER.
3 ONION BHAJI, 3 FALAFELS, 3 PAKORA NUGGETS, 2 SAMOSA AND YOUR CHOICE SWEET AND SPICY TAMARIND DIPPER, HUMMUS DIPPER OR TZATZIKI DIPPER.
REGULAR
INTERNATIONAL
9.99
AVAILABLE FRESH IN THE DELI!
DELI BOWLS! EGG SALAD BOWL
6.99
TUNA SALAD BOWL
6.99
SMOKED MEAT BOWL
6.99
HAM N' CHEESE BOWL
6.99
TUNA SALAD BOWL
6.99
ROAST BEEF BOWL
6.99
ROAST TURKEY BOWL
6.99
SALAMI/CHEESE BOWL
6.99
SPINACH, SPROUTS, EGG SALAD, SWEET PEPPERS & CUCUMBER. SPINACH, SPROUTS, TUNA SALAD, SWEET PEPPERS & CUCUMBER.
SPINACH, SPROUTS, SMOKED MEAT, SWEET PEPPERS & CUCUMBER, MUSTARD OR MAYO
LUNCH
EXPRESS
SPINACH, SPROUTS, HAM, CHEESE SLICE, SWEET PEPPERS & CUCUMBER, MUSTARD OR MAYO SPINACH, SPROUTS, TUNA SALAD, SWEET PEPPERS & CUCUMBER.
SPINACH, SPROUTS, ROASTED BEEF, SWEET PEPPERS & CUCUMBER, MUSTARD OR MAYO
EGG SALAD BOWL
SPINACH, SPROUTS, ROAST TURKEY SWEET PEPPERS & CUCUMBER, MUSTARD OR MAYO
SPINACH, SPROUTS, SALAMI, CHEESE SLICE, SWEET PEPPERS & CUCUMBER, MUSTARD OR MAYO
VEGETARIAN
VEGGIE PATE BOWL
SPINACH, SPROUTS, FONTAINE SANTE VEGETABLE PATE, SWEET PEPPERS & CUCUMBER, MUSTARD OR MAYO
6.99
GLUTEN-FREE
FALAFEL BOWL
6.99
SPINACH, SPROUTS, FALAFEL, SWEET PEPPERS & CUCUMBER, MUSTARD OR MAYO
ORDER AT OUR DELI COUNTER!
HAM N’ CHEESE BOWL
FRESHLY MADE WITH EVERY ORDER
FROZEN MEAT BUNKER SPECIAL SALE THU JAN 15 - SUN JAN 18 ONLY!
SPECIAL2
SPECIAL2
4-DAY
30 % OFF
SPECIAL2
%
30
OFF
SALE
30 % OFF
SPECIAL2
30 % OFF
SPECIAL2
FROZEN MEAT
BUNKER SPECIAL! THUR FRI SAT SUN WHILE SUPPLIES LAST
30 % OFF
L A I C E SP 2
% 0
3
OFF
STEAK, SAUSAGES, PORK CHOPS, SCHNITZEL, TENDERLOIN, CHICKEN THIGHS, DRUMSTICKS, BREAST OR WHOLE! SELECTION MAY VARY. APPLIES TO FROZEN MEAT ONLY.
JANUARY DONATION RECIPIENT GUATEMALA STOVE PROJECT
DID YOU KNOW? Since starting in 1999, PRICES IN EFFECT THURSDAY, JULY 27 TO THURSDAY AUGUST 3 ONLY Guatemala Stove Project has funded the construction of 8419 masonry cookstoves!
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
Guatemala Stove Project Due to the circumstances of poverty, hundreds of thousands of indigenous Maya in Guatemala continue to cook indoors over an open fire or rudimentary stove. The resultant smoke pours directly into the room and contributes to a wide range of chronic illnesses and health impacts. The GSP travels to remote communities bringing families masonry cookstoves for a cleaner, healthier kitchen.
“Build a stove, change the future.”
For every transaction at our cash, Foodsmiths donates 5¢ to our monthly charity, plus all net proceeds from paper and reusable bag sales are donated to our monthly charity, too!
GOOD FOOD PRACTICES
A
CELEBRATE HEALTHY COOKING!
BE A FOODSMITHS
REWARDS CUSTOMER! Foodsmiths’ Customer Rewards Program makes it easy to earn and redeem points fast!
You get 1 point for every $1 you spend!! Receive a $10 reward for every 500 points you earn!
SIGNUP AT OUR CASH!
OR ON OUR WEBSITE: FOODSMITHS. COM
r e m o t s u c s d r a w e r
YOUR NEIGHBOURS SHOP HERE! WWWWW AND GET REWARDED!
Supplements and Natural Body Care PROMOTES DEEP RELAXATION
Respiratory Support
ON SALE LUNG, BRONCHIAL & SINUS HEALTH 45 TABS
$14
.99
To deliver oxygen to your lungs, the air you breathe must go on a long journey, travelling through your nostrils, sinuses, windpipe, bronchi, and bronchioles before finally reaching the alveoli (air sacs). Our Lung, Bronchial & Sinus Health formula supports all parts of your respiratory system, so you can breathe easy.
save $4
• Supports temporary relief of sinus discomfort, respiratory congestion, and cough • Helps break down and expel mucus • Helps relieve symptoms of chronic bronchitis
Promotes Relaxation
ON SALE
$8
.99
save $2
ON SALE
$24.99 save $5
NOW ESSENTIAL OILS EUCALYPTUS OIL 30 & 120 ML
Aroma: Strong aromatic, camphoraceous. Attributes: Revitalizing, invigorating, clarifying. Mixes well with: Cedarwood, cypress, grapefruit, lemon, rosemary, thyme Clear Thoughts Blend: Add 3 drops of eucalyptus oil, 2 drops each of peppermint oil and tangerine oil to a diffuser and enjoy. Extraction Method: Steam distilled from leaves and twigs. PRICES IN EFFECT THU JAN 15 - SAT JAN 31 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. PRICES SUBJECT TO CHANGE WITHOUT NOTICE. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
Supplements and Natural Body Care
ON SALE CAL-MAG SUPREME 60 & 120 TABS
$save 23$6
.99
ON SALE
$save 42$7.99
Health First Cal Mag Supreme is formulated with Aquamin™ calcium, a sustainable, red algae source with a unique honeycomb structure that makes it more easily absorbed, with less incidence of gastric upset and constipation than other sources. Aquamin™ has even been shown to be as effective as glucosamine in reducing joint pain and stiffness! • Formulated with plant-sourced Aquamin™ calcium • Contains magnesium, boron, zinc, vitamins D3 and K2 • May reduce the risk of developing osteoporosis
Made in Canada and sold exclusively by Health First Network Members to support healthy Canadian communities.
A CANADIAN COMPANY
STAY FIT AND HEALTHY THIS WINTER ALL PRODUCTS
15
%
OFF
Empower Your Health with Pure Lab Vitamins!
3 The Pharmacist’s Formulas - A Blend of Expertise and Innovation 3 Only the Finest Premium Ingredients 3 Rigorous Third-Party Testing 3 Pure Lab Vitamins’ testing specifications surpass Health Canada Guidelines PRICES IN EFFECT THU JAN 15 - SAT JAN 31
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. PRICES SUBJECT TO CHANGE WITHOUT NOTICE. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
Supplements and Natural Body Care NAKA PLATINUM
Pure Colloidal Silver (10 ppm) is a trace mineral which has anti-bacteria and anti-inflammatory properties.
BUY 1, GET 1 FREE
FREE 120ml COLLOIDAL SILVER WITH THE PURCHASE OF A 600ml BOTTLE
value of
$26.99
PRICES IN EFFECT THU JAN 15 - SAT JAN 31
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. PRICES SUBJECT TO CHANGE WITHOUT NOTICE. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
Supplements and Natural Body Care
FLORAVIT & FLORADIX PRODUCTS 250ML, 500ML, OR TABS
% 20
Made with iron from ferrous gluconate which is a particularly absorable form of iron. Contains no preservatives, colourings or artificial flavourings.
OFF
Liquid iron and vitamin formula's made with herbal extracts and fruit juice concentrates. PRICES IN EFFECT THU JAN 15 - SAT JAN 31
Iron, B2, B6, B12, & C.
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. PRICES SUBJECT TO CHANGE WITHOUT NOTICE. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
Supplements and Natural Body Care
Multiple, diverse strains
Potency through expiration
Money-back guarentee
Strain transparency
Feel the Renew Life® difference Superior probiotics
ASSORTED PROBIOTICS
Probiotics contain friendly bacteria that work in harmony with your body, playing an important role in our overall health and wellness.
PRICES IN EFFECT THU JAN 15 - SAT JAN 31
% 15 OFF
UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. PRICES SUBJECT TO CHANGE WITHOUT NOTICE. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.