106 WILSON ST. W. PERTH, ON FOODSMITHS.COM 613.267.5409
ONTARIO FRESH!
MON-THU 8AM - 7PM FRI 8AM - 8PM SAT 8AM - 6PM SUNDAY 9AM - 5PM
GOAL LOC
PRICES IN EFFECT THURSDAY, DEC 18 TO THURSDAY DEC 31 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
SUBSCRIBE TO OUR ENEWS TODAY @ WWW.FOODSMITHS.COM HOLIDAY HOURS
All the Best for a Safe, Happy Holiday!
DEC 24: 8 - 5 | CLOSED DEC 25 - 26 | DEC 31: 8 - 5 | CLOSED JAN 1
E L A YS A 2-D
2-DAYwSALE! GIFT CARD % 35 PROMOTION!
IN OUR BULK BINS
OLIO D'OLIVA ALMONDS
SAVE $1.26 OFF
FRI DEC 19 & SAT DEC 20 ONLY! AL E YA D Spend $100 2-D in-store,
STICKLINGS E L A STOLLENS YA S & FRUIT CAKES 2-D MARZIPAN, REGULAR, OR FRUIT & NUT
450 G
get a $10 Gift Card towards your next purchase. FRIDAY DEC 19 & SATURDAY DEC 20
PREMIUM QUALITY E L A FRESH EXTRA LARGE S Y MIXED BOUQUET -2 DA PRODUCT OF ONTARIO
SAVE $3
$18
HAYTERS E AL TURKEY SAUSAGES S Y ALL VARIETIES • 375 G -2 DA
SAVE $1.50
$6
99
E L A YS A 2-D
SAVE $5
$24
88
99
ZEVIA
SUGAR-FREE SODA 6 X 355 ML
SAVE $1.50
$6
49
HAPPY, HEALTHY HOLIDAY DEALS
THIS WEEK'S PRODUCE TOP PICKS PREMIUM QUALITY
FRESH BRUSSEL SPROUTS Product of USA 340 G
PREMIUM QUALITY
FRESH CHESTNUTS Product of ITALY 230 G
2/$
488
OR 5.88 EACH
10
SAVE $2.98
/ EACH
PREMIUM QUALITY
SAVE 61¢
FRESH CLEMENTINES Product of MOROCCO 4 LB BOX
PREMIUM QUALITY ONTARIO FRESH
MCINTOSH APPLES Product of ONTARIO
1
stocking stuffer!
ONTARIO FRESH!
28 / LB
SAVE 41¢
MAKES A TRADITIONAL
SWEET AND CRISPY
9
88 / EACH
SAVE $1.00
PREMIUM QUALITY
PREMIUM QUALITY
FRESH BROCOLLI
NANTES CARROTS
4
4
Product of MEXICO
28 / EACH
SAVE 71¢
Product of MEXICO 1 LB
49 / EACH
SAVE $1
PRICES IN EFFECT THU DEC 18 - WED DEC 31 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
HAPPY, HEALTHY HOLIDAY DEALS
THIS WEEK'S PRODUCE TOP PICKS
PREMIUM QUALITY
FRESH SWEET POTATOES
PREMIUM QUALITY
BUTTERNUT SQUASH LB Product of MEXICO
LB Product of USA
1
98
1
48
/LB
SAVE 51¢
SERVING SUGGESTION
/LB
SAVE 50¢
IN STOCK IN OUR PRODUCE! PREMIUM QUALITY
STOCKING STUFFER
IPANEMA VALLEY
FRESH CARA CARA ORANGES
BANANA BROWNIES Product of BRAZIL • 250 G
Product of USA
EVERYDAY PRICE
3 99
EVERYDAY PRICE
99 7 / EACH
/ LB
PREMIUM QUALITY
SUMMER SAVORY
PREMIUM QUALITY
ORGANIC SPINACH BUNCH BUNCH Product of NEW HAMBURG, ONTARIO
Product of ONTARIO WHILE SUPPLIES LAST
ONTARIO FRESH!
ONTARIO FRESH!
EVERYDAY PRICE
99 3 / EACH
EVERYDAY PRICE
99 3 / EACH
PRICES IN EFFECT THU DEC 18 - WED DEC 31 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
HAPPY, HEALTHY HOLIDAY DEALS MAILLE
MINI GHERKINS
SHOP HOLIDAY FAVOURITES BRANDT
DELI MEATS
ALL PRODUCTS IN OUR DELI COUNTER 100 G
ORIGINAL OR CRUNCHY 375 ML
99 9
/ EACH
SAVE $1.50
% 10 OFF
SAVE!!
NUTS FOR CHEESE
ORGANIC DAIRY-FREE CHEESE
SERVING SUGGESTION
COOMBE CASTLE
KROON
200 G
100 G
WENSLEYDALE
CUMIN GOUDA
120 G ASSORTED
99 10 / EACH
SAVE $1
PILLERS
CHARCUTERIE 125-200 G
PLANT BASED BACKERHAUS
GARLIC FOCACCIA BUN 4 PACK
% 10 OFF
SAVE!!
8
2/$
SAVE!
% 10
49 7
OFF
/ EACH
SAVE!!
SAVE $1
PUTTER'S
PICKLES
1L CRUNCHY OR BREAD & BUTTER
49 6
/ EACH
SAVE 50¢
PRICES IN EFFECT THU DEC 18 - WED DEC 31 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. PRICES SUBJECT TO CHANGE WITHOUT NOTICE. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E &
SHOP HOLIDAY FAVOURITES
HAPPY, HEALTHY HOLIDAY DEALS
MIX IT UP!
CLEVER
MOCKTAILS 355 ML
STIRRINGS
COCKTAIL MIXERS 750 ML
29 3
99 10
/ EACH
/ EACH
SAVE 20¢
SAVE $1
SEED TO SAUSAGE
BACON
ST REGIS TEMPLES
350 G OLD-FASHIONED AND BLACK PEPPER
MAPLE SYRUP 250 ML
DE-ALCOHOLIZED PREMIUM WINE 750 ML ASSORTED
SHOP LOCAL!
99 12 / EACH
SAVE $2
/ EACH
OFF
SAVE $1
COYOTE
FOODSMITHS
200 G ORIGINAL OR BUTTERMILK
4 PACK
PANCAKE MIX
% 15
99 6
SAVE!!
FOODSMITHS
FROZEN PLAIN CROISSANT
CINNAMON ROLLS
BAKE AT HOME!
79
¢
/ EACH
SAVE 20¢
FOODSMITHS
99 4
/ EACH
SAVE $1
99 5
BAKED IN-STORE!
/ EACH
SAVE 50¢
1
49
FROZEN CHOCOLATE CROISSANT
/ EACH
SAVE 20¢
PRICES IN EFFECT THU DEC 18 - WED DEC 31 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. PRICES SUBJECT TO CHANGE WITHOUT NOTICE. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
HAPPY, HEALTHY HOLIDAY DEALS LOAVES
SHOP HOLIDAY FAVOURITES
29 8
BAXTER'S KITCHEN
LAVIOLETTE
/ EACH
SAVE 20¢
ASSORTED 575 G
EGGS DOZEN
49 5
/ EACH
SAVE 30¢
BELBERRY
CHEESE & FRUIT DELICE
CIRCLE OF LIFE
GLUTEN-FREE BARS
398 ML ASSORTED
EACH DESIGNED TO ACCENT A VARIETY OF CHESSES!
260 G
99 9
14
2/$
/ EACH
SAVE $1
SAVE!
MAPLE DALE
CHEESE BLOCKS ASSORTED 235 -250 G
SHOP LOCAL!
% 10 OFF
SAVE!!
SERVING SUGGESTION
PRICES IN EFFECT THU DEC 18 - WED DEC 31 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. PRICES SUBJECT TO CHANGE WITHOUT NOTICE. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
SHOP HOLIDAY FAVOURITES
HAPPY, HEALTHY HOLIDAY DEALS
TOFURKY
A savory blend of wheat and tofu, the Roast is filled with a flavorful wild rice and bread crumb stuffing, ready to be basted, roasted, carved and devoured.
PLANT-BASED ROAST & WILD RICE STUFFING
SIMPLY ORGANIC
1 LB
GRAVY MIXES
ASSORTED FLAVOURS 24 G
99 2
99 26
/ EACH
SAVE 50¢
/ EACH
SAVE $2
LAURIERI
FROLLINI 300 G ASSORTED
EARTHS CHOICE
FARMERS MARKET
ORGANIC PUMPKIN PUREE
CRANBERRY SAUCE 348 ML
3 49
CLASSIC MINCEMEAT 822 G
99 5
/ EACH
SAVE 50¢
ROBERTSONS
398 ML
99 5
/ EACH
SERVING SUGGESTION
/ EACH
SAVE 50¢
SAVE $1
WEISS
CABOO
PFEFFERNUSSE COOKIES
ENVIRO BATHROOM TISSUE
200 G
12 PACK
99 9
/ EACH
SAVE $1.50
99 2
99 11
/ EACH
/ EACH
SAVE 50¢
SAVE $5
PRICES IN EFFECT THU DEC 18 - WED DEC 31 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. PRICES SUBJECT TO CHANGE WITHOUT NOTICE. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
SHOP HOLIDAY FAVOURITES FLUID SOLAR ROASTED COFFEE
ALL BULK COFFEE BEANS
MADE IN CLAYTON, ON.
ASSORTED
% 10
DID YOU KNOW THE FLUID COFFEE ROASTERY IS OFF-GRID?
OFF
SAVE!!
ELECTRICITY & HEAT IS GENERATED DIRECTLY FROM RENEWABLE RESOURCES!
DIFFUSERS, GLOBES, & SALT LAMPS
BLUME
SUPERFOOD LATTE'S SALTED CARAMEL, GINGERBREAD, NUT NOG, OR MINT COCOA
ASSORTED PRODUCTS WHILE SUPPLIES LAST
STOCKING STUFFERs!
% 15
% 10
OFF
OFF
SAVE!!
SAVE!!
HOLIDAY HOUSEWARES ASSORTED PRODUCTS WHILE SUPPLIES LAST STOCKING STUFFERs!
% 20 OFF
SAVE!!
PRICES IN EFFECT THU DEC 18 - WED DEC 31 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. PRICES SUBJECT TO CHANGE WITHOUT NOTICE. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
FRIDAY DECEMBER 19TH & SATURDAY DECEMBER 20TH ONLY!
L A E D Y Spend $100 A -2 D in-store,
get a $10 Gift Card towards your next purchase. one per customer.
FOODSMITHS HOLIDAY GIFT GUIDE 2025
STOCKING STUFFERs!
SHOP OUR GIFT GUIDE FOR GIFTS, MEALS, AND INSPIRATION FOR THE HOLIDAYS! FIND IT ON OUR WEBSITE! WWW.FOODSMITHS.COM
PRICES IN EFFECT THU DEC 18 - WED DEC 31 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. PRICES SUBJECT TO CHANGE WITHOUT NOTICE. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
SAVE IN OUR BULK BINS AND EAT WELL! BEST BUY THIS WEEK DARK CHOCOLATE ALMONDS
BEST BUY THIS WEEK
30
% OFF 2
2
LARGE FLAKE ROLLED OATS
ON SALE
ON SALE
72
4
83
/100 G
/100 G
SAVE $1.17
ROSEMARY MIXED NUTS
SAVE $2.07
DRIED SWEETEND CRANBERRIES
25
% OFF 2
2
27
/100 G
/100 G
SAVE 42¢
SAVE 97¢
RAW SUNFLOWER SEEDS
25
% OFF 2
25%2
OFF
ON SALE
ON SALE
74
22
¢
/100 G
/100 G
SAVE $1.07
ORGANIC ALL PURPOSE FLOUR
OFF
1
91
3
25%2 ON SALE
ON SALE
WALNUT HALVES
30
% OFF 2
SAVE 25¢
WHOLE NUTMEG
25
% OFF 2
25%2
OFF
ON SALE
59
ON SALE
7
¢
13
/100 G
/100 G SAVE 20¢
SAVE $2.38
PRICES IN EFFECT THU DEC 18 - WED DEC 31 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. PRICES SUBJECT TO CHANGE WITHOUT NOTICE. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
BE A FOODSMITHS
REWARDS CUSTOMER! Foodsmiths’ Customer Rewards Program makes it easy to earn and redeem points fast!
You get 1 point for every $1 you spend!! Receive a $10 reward for every 500 points you earn!
SIGNUP OR ON OUR WEBSITE: AT OUR FOODSMITHS. CASH! COM
YOUR NEIGHBOURS SHOP HERE! WWWWW AND GET REWARDED!
r e m o t cus rds rewa
FOODSMITHS DECEMBER
DID YOU KNOW? They run a Thrift Shop in the village of THURSDAY, Lanark JULY which fund PRICES IN EFFECT 27 TO helps THURSDAY AUGUST 3 ONLY UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE. LANARK HIGHLANDS food purchases for the Pantry!
BYOB
FOOD PANTRY
CELEBRATE FOOD CENTRES! Lanark Highlands Food Pantry The Lanark Highlands Food Pantry is a volunteer run, community based initiative, addressing food insecurity for the village of Lanark and surrounding areas. Both the Food Pantry and Thrift Store are staffed by volunteers, who receive, purchase, unpack and store food items and then fill food hampers for clients at the Food Pantry.
GOOD FOOD BANK
A
For every transaction at our cash, Foodsmiths donates 5¢ to our monthly charity, plus all net proceeds from paper and reusable bag sales are donated to our monthly charity, too!
FOR HELPING SUPPORT THESE IMPORTANT PROGRAMS
Supplements and Natural Body Care PROMOTES DEEP RELAXATION
For a Resilient Lifestyle
ON SALE VITAMIN D3 LIPOMICEL 2000 IU
$10
.99
save $2
ON SALE
ON SALE
$28.99
$14
.99
save $4
save $4
90, 180, 360 SG
Get more of the vitamin D benefits you know and love with our Vitamin D3 LipoMicel.* This new formula utilizes proprietary LipoMicel technology to optimize absorption!
• Helps regulate the immune system and maintain healthy nerves and muscles. • Essential for strong bones and teeth. • Helps maintain healthy nerves and muscles.
Promotes Relaxation
ON SALE
$17
.99
save $4
ARNICA MASSAGE OIL 237 ML
Arnica Soothing Massage Oil brings immediate comfort and relaxation to your massage. Set in a base of antioxidant-rich olive oil, this nourishing massage oil contains potent arnica, plus a soothing collection of essential oils. It's perfect after a busy day or a strenuous workout, and can also be used as a daily skin softener.
PRICES IN EFFECT THU DEC 18 - WED DEC 31 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. PRICES SUBJECT TO CHANGE WITHOUT NOTICE. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE
Supplements and Natural Body Care
ON SALE
$save 31$5
.99
BERRY C SUPREME 180 CAPS
Vitamin C is perhaps the most wellknown of all the vitamins. It is important for a multitude of functions, such as tissue growth and repair and healthy bones, cartilage, teeth, and gums. It’s also a powerful antioxidant that can help strengthen the immune system. • Berry C Supreme features calcium ascorbate, a buffered form of vitamin C • Supreme contains 5 mg of Bioperine® black pepper extract, which further increases absorption • Enhanced with red bioflavonoids Made in Canada and sold exclusively by Health First Network Members to support healthy Canadian communities.
ODORLESS, AGED GARLIC EXTRACT ALL PRODUCTS ASSORTED VARIETIES & SIZES
Only the finest organic garlic is used in Kyolic supplements. The production of Kyolic Aged Garlic Extract begins with garlic grown on Wakunaga farms under strictly-controlled organic conditions.
B
PROTECT YOUR
HEART HEALTH
WITH RESEARCH PROVEN KYOLIC AGED GARLIC EXTRACT.
ON SALE
10
%
OFF
ALL PRODUCTS
E.PRICES IN EFFECT THU DEC 18 - WED DEC 31 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. PRICES SUBJECT TO CHANGE WITHOUT NOTICE. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
Supplements and Natural Body Care ALL PRODUCTS
ASSORTED VARIETIES AND SIZES
From the power of nature Salus offers a wide range of tonics, teas, drops, elixirs, tablets and more. Floradix Liquid Iron is the #1 selling liquid Iron supplement in North America.
ON SALE
10
%
OFF
ALL PRODUCTS
GOOD HABITS
POWERED BY PLANTS
100 % CANADIAN MADE,OWNED & OPERATED WOMAN OWNED & FOUNDED
Immune Warrior 180 G
ON SALE
10
%
OFF
3 POWERFUL ALL-IN-ONE IMMUNE
FORMULA 4 immune boosting medicinal mushrooms, NAC, Vitamin C, Vitamin D, Zinc, and Glutamine
AND HEALTHY 3 NATURAL zero sugar
no artificial sweeteners, colours, or flavours
3 TASTES DELICIOUS
natural orange pineapple flavour
PRICES IN EFFECT THU DEC 18 - WED DEC 31 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. PRICES SUBJECT TO CHANGE WITHOUT NOTICE. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
Supplements and Natural Body Care
SYNERGY HOLISTICS
ASSORTED VARIETIES & SIZES
100 % CANADIAN MADE OWNED & OPERATED
DIGESTION SYNERGY • COMPLETE DIGESTIVE ENZYMES LESS BLOATING AND GAS RELIEF | NON-MOULD FORMULA WITH PAPAYA ENZYMES, BETAINE HCL WITH PEPSIN, BROMELAIN, PEPPERMINT, & GINGER ROOT
ON SALE
10
%
OFF
● Enzymes For Digestion – Provides lipase, amylase, and protease to help break down fats, carbs, and proteins, supporting nutrient absorption and digestive comfort after meals ● Fruit & Herbal Enzymes – Plant-sourced papaya enzymes and pineapple enzymes help break down proteins, while ginger root, and peppermint provide soothing digestive support ● Non-mould Enzymes – Many products labelled as ‘plant enzymes’ are actually made from Aspergillus mold. Digestion Synergy contains only non-mould sources ● Supports Stomach Acid & Protein Digestion – Betaine HCL with Pepsin helps maintain healthy stomach acid levels and assists in breaking down proteins
.PRICES IN EFFECT THU DEC 18 - WED DEC 31 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. PRICES SUBJECT TO CHANGE WITHOUT NOTICE. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E & OE.
Supplements and Natural Body Care
NATURE'S REPAIR KIT:
MINERALS
Empower Your Health with Pure Lab Vitamins!
3 The Pharmacist’s Formulas - A Blend of Expertise and Innovation 3 Only the Finest Premium Ingredients 3 Rigorous Third-Party Testing 3 Pure Lab Vitamins’ testing specifications surpass Health Canada Guidelines
15
%
OFF
The information and product descriptions appearing in this flyer have been supplied by product manufacturers and are for information purposes only. They are not intended to provide or replace medical advice to individuals from a qualified health care practitioner. Consult your physician if you have any health concerns, and before initiating any new diet, exercise or supplement. PRICES IN EFFECT THU DEC 18 - WED DEC 31 UNLESS OTHERWISE STATED. WHILE SUPPLIES LAST. PRICES SUBJECT TO CHANGE WITHOUT NOTICE. NO RAIN CHECKS OR SUBSTITUTIONS. IMAGES ARE REPRESENTATIONAL ONLY. PRODUCTS MAY NOT BE EXACTLY AS SHOWN. E &