LATEST DEVELOPMENTS IN THE AMAZING WORLD OF FOOD & HEALTH INDUSTRY
The intersection of food and health has always been a fundamental aspect of human existence, but the dynamism characterizing this relationship today is unprecedented. Fueled by rapid technological advancements, a burgeoning global population, shifting consumer preferences, and an increasing emphasis on sustainability, the food and health industries are undergoing a profound transformation. This essay will explore the latest developments, trends, innovations, and technologies shaping these interconnected sectors, highlighting their impact on public health, food security, and the future of both industries.
Technological revolution in food production and processing: Smart farming and precision agriculture - Technology is revolutionizing agricultural practices, optimizing resource utilization and boosting efficiency. Precision agriculture, powered by IoT sensors, drones, and data analytics, allows farmers to monitor crop health, soil conditions, and optimize water and fertilizer use. This minimizes waste, reduces environmental impact, and enhances food quality. Vertical farming, a prime example, utilizes stacked layers to grow crops indoors in urban areas, yielding high outputs while minimizing land and
water consumption. In fact, vertical farming can allow for year-round production, reducing reliance on seasonal crops and shortening the distance food travels from farm to plate.
AI and automation in food processing and manufacturing: Artificial Intelligence and automation are streamlining food processing, packaging, and quality control. Smart factories employ robotic arms, AI-powered quality control systems, and automated packaging lines for heightened efficiency and consistency. AI is also being leveraged for predictive analytics, optimizing supply chains and enabling tailored nutrition solutions based on data analysis of consumer preferences, market trends, and even genetic information. Robotic chefs and kitchen assistants are also emerging, revolutionizing the hospitality industry by enhancing precision, speed, and safety in food preparation. Advanced food preservation and processing techniques: Innovation in food preservation technologies is extending the shelf life of products while maintaining their nutritional value and taste.
Techniques like high-pressure processing, pulsed electric fields, and modified atmosphere packaging are gaining traction, allowing for longer shelf life, safer products, and enhanced sensory attributes. Freeze-drying technology, for instance, is increasingly popular due to its ability to preserve nutrients, flavor, and
appearance, while extending the product’s shelf life. Shifting consumer demands and the rise of personalized nutrition: A growing number of consumers are making proactive health choices, impacting the food industry significantly. There’s a heightened demand for health and wellness foods, with functional foods offering specific health benefits, clean label products, and low-sugar or natural sweetener alternatives. Personalized nutrition is gaining momentum, with individuals seeking tailored dietary recommendations based on their genetics, lifestyle, and health goals. This is leading to a boom in products designed for specific needs such as gluten-free, lactose-free, or diabetic-friendly options.
Focus on sustainability and ethical sourcing: Consumers are increasingly aware of the environmental and social impact of their food choices, leading to a rise in demand for sustainable and ethically sourced products. This is driving the adoption of eco-friendly packaging, a focus on fair trade, and responsible ingredient sourcing. There’s also a growing interest in alternative proteins, including plant-based options, fungi-based mycoproteins, algae-based proteins, and even precision-fermented or cultivated proteins. Consumers are actively seeking products that align with their values and offer transparency regarding their environmental and social
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footprint.Convenience and personalized food solutions: Modern lifestyles are driving demand for convenient, healthy food options. This translates to increased popularity of ready-to-eat meals, meal kit delivery services, healthy snacks, and easy-to-prepare alternatives. The growth of e-commerce and direct-to-consumer brands is also reshaping the industry, providing consumers with wider access to health-focused products and personalized shopping experiences.
Innovations in medical technology and healthcare delivery: AI, IoT, and data analytics in diagnostics and treatment - AI, IoT (Internet of Things), and data analytics are transforming healthcare delivery, enhancing efficiency, precision, and patient care. AI-powered tools assist in early disease diagnosis, personalized treatment planning, and even surgical assistance. IoT devices, such as wearable sensors and smart pills, enable continuous patient monitoring and provide real-time data for analysis. Big data analytics provides deeper insights into patient outcomes, disease patterns, and optimizes clinical workflows.
Telemedicine and Remote-care: The COVID-19 pandemic significantly accelerated the adoption of telemedicine and remote patient monitoring. Virtual consultations, remote diagnostics, and at-home monitoring devices are making healthcare more accessible and convenient, especially in rural or underserved areas. This shift is changing the traditional hospital-centric care model to a more patient-centered approach that prioritizes convenience and preventative care.
Blockchain for enhanced security and traceability: Blockchain technology is being applied in healthcare for improved data security, traceability, and patient empowerment. By creating an immutable record of patient data, transactions, and the pharmaceutical supply chain, blockchain enhances trust, transparency, and ensures data integrity. This is particularly crucial for addressing issues like drug counterfeiting and managing electronic health records.
Advanced medical devices and treatments: Technological advancements continue to drive innovations in medical devices and treatments. This includes the development of more sophisticated surgical tools, patient-specific implants crafted using 3D printing, and noninvasive or minimally invasive therapies. Gene editing technologies like CRISPR and stem cell therapies are also advancing, promising breakthrough treatments for a range of diseases. Addressing global challenges through
DR. S. E. ALEXANDER Global Media Chief & MD
food and health innovations: Food security and sustainable food systems: Amidst the challenges of a growing population and climate change, food and health industries are working to ensure global food security. Sustainable practices like regenerative agriculture, vertical farming, and alternative proteins are offering solutions for minimizing environmental impact and building resilient food systems. Initiatives focusing on reducing food waste at all stages of the supply chain, from production to consumption, are critical for optimizing resource utilization.
Though there have been many trends and developments, which keep coming into vogue and outsmart each other in recent times; These are just some of the highlights of the dynamic and evolving food and health industries this year. However, the focus remains on innovation, sustainability, personalization, and leveraging technology to create a healthier future for both people and the planet.
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FNH
HOT NEWS -18
Indulge in the Flavours of Freedom
This Independence Day – 30% Off @ Waterside, Feathers Hotel!’
Celebrate 79 Years of Freedom with “The Great Indian Feast” @ Seasonal Tastes, The Westin Chennai Velachery
Akasa Air launches daily direct flights from Mumbai to Phuket starting September 20, 2025
Savour the Spirit of Coastal Karnataka @ The Trinity Square, Taj MG Road, Bengaluru
FNH - HALL OF FAME - 40
SPORTS MEDICINE & HEALTHCARE’ @ DR. KMD’s ROYALCARE INTERNATIONAL HOSPITALS GROUP
KMCH Pioneers Next-Generation Nuclear Medicine with Tamil Nadu’s First Symbia Pro.Specta SPECT/CT
Savor the Finer Moments – A Thoughtful Treat Awaits @ Truffles, Feathers Hotel
Oppo India Unveils New Chapter Of ‘Live The Aawara Life’ Campaign With Ishaan Khatter, Siddhant Chaturvedi & Pooja Hegde
Princess Cruises Announces Largest-Ever Japan Deployment in 2027
Best Summer Watches to Heat up your Style This Season
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JJ Valaya’s East is a regal ode to cross-cultural imagination
How to Make Rice Water for Hair, According to a Pro Hairstylist
Zero-Waste Kitchens with Strong Culinary Sustainability Drive Across India
Raffles Udaipur Celebrates 4 Years of Elegance with a Month of Curated Experiences
INDULGE IN THE FLAVOURS OF FREEDOM THIS INDEPENDENCE DAY – 30% OFF @ WATERSIDE, FEATHERS HOTEL!'
This August 15th, let the vibrant spirit of India reflect not only in your heart, but also on your plate!
Join us at Waterside, Feathers Hotel for a Grand Independence Day Lunch Buffet that celebrates the diverse culinary legacy of our nation. Immerse yourself in a gastronomic journey across India – from Kolkata-style Fish Cutlets and Awadhi Dum Biryani, to Madras Kozhi Varuval, Delhi Butter Chicken, and Paneer Tiranga Tikka. Complete your meal on a sweet note with Tricolor Rasmalai, Gulab Jamun Cheesecake, and more!
Enjoy 30% off as a tribute to the 78 glorious years of freedom.
Flavours of the Nation. Heart of the Celebration. This is more than a meal – it’s a patriotic feast of unity in diversity.
Date: Friday, August 15th 2025 Time: Lunch
Price: INR 2250 + Taxes
Venue: Waterside, Feathers Hotel, For Reservations: +91 7305003390/ +91 7823952689
This Independence Day, embark on a culinary journey across India with The Great Indian Feast at Seasonal Tastes, The Westin Chennai. Honoring 79 years of freedom, the feast brings together 79 authentic flavors from the country’s rich culinary heritage. From the royal indulgence of Kashmiri Rogan Josh and the coastal zing of Goan Prawns to the hearty Kolkata Kathi Roll, aromatic Chettinad Chicken, soulful Bengali Shorshe Maach, and the sweet comfort of Coconut Payasam, this feast is a true culinary salute to India’s unity in diversity. Sip on our special Azadi Sparkler and make your celebration sparkle even more. Enjoy 25% off your dining experience and earn Marriott Bonvoy Points as you join us in this grand tribute to flavors and freedom.
Date: Friday, 15th August 2025
Time: 12:30 PM till 4:00 PM
Price: 2699 + Taxes
Venue: Seasonal Tastes, The Westin Chennai Velachery Reservations: +91 8939892072 / 56
This Independence Day, celebrate not just freedom— but the flavor of it!
MERWANS APPOINTS DEEPAK TANDON AS HEAD OF OPERATIONS FOR SOUTH INDIA
Merwans announces Deepak Tandon’s appointment as Head of Operations—South India. This strategic move comes as the brand builds momentum in the southern region.
A Veteran Returns to Lead Expansion
A graduate of prestigious IHM Dadar (1984), Deepak Tandon began his career at the Taj Intercontinental, Mumbai, in the bakery and confectionery division. Over the years, he has built a strong reputation for his deep product knowledge, technical skill, and commitment to excellence. His prior work with
Merwans, where he contributed to the creation of iconic products such as the Closed Pizza, Butter Surti, and Chicken Garlic Pattice, left a lasting impact on the brand’s evolving product identity and continues to feature on the menu even today.
Driving Growth with Innovation and Purpose
In his new role, Tandon will oversee end-to-end operations for Merwans in the Southern region, including production, quality assurance, retail operations, and new market development. His focus will be on ensuring consistency, driving product innovation, and setting up scalable systems to support long-term growth.
The legacy bakery brand builds on its Southern expansion with strategic leadership and a commitment to innovation and accessibility.
A Vision of Nourishment and Accessibility
Speaking about his appointment, Tandon said, “It is a privilege to be part of Merwans’ growth journey in South India. Few brands command the kind of love, trust and loyalty that Merwans does. I am excited to contribute to its next chapter and help bring the same warmth and taste to new markets, while also introducing a new range of products suited to the local palate. At its heart, Merwans carries a legacy of feeding every stomach, guided by the belief that no one should go to sleep hungry. It has always been about making good food accessible to all, without compromising on taste or quality.”
AKASA AIR LAUNCHES
DAILY DIRECT FLIGHTS FROM MUMBAI TO PHUKET STARTING
SEPTEMBER 20, 2025
Akasa Air announced the addition of Phuket, the tropical paradise of Thailand, as the sixth international destination to its network. Starting September 20, 2025, the airline will operate daily direct flights connecting Mumbai with Phuket. This launch marks Akasa’s foray into Southeast Asia and further connects two of the world’s most dynamic and high-growth regions.
Strengthening Ties Between India and Thailand
Phuket is a popular vacation destination that attracts travellers from all corners of the country. This expansion will foster existing trade ties between India and Thailand and also provide greater accessibility to tourists seeking world-class beach experiences, a vibrant culture, and an occasion to relish its unique culinary delights. The routes offer convenient morning
and evening departures and arrivals in India, ensuring maximum flexibility for travellers.
Leadership Remarks
Commenting on the announcement, Praveen Iyer, Co-Founder and Chief Commercial Officer, Akasa Air, said, “We are thrilled to foray into Southeast Asia with the addition of Phuket to our global network. India is entering a new era of outbound tourism powered by
its large population of globally curious flyers. With conveniently timed daily direct flights connecting Mumbai with Phuket, we are not only catering to the aspirations of modern Indian travellers but also strengthening the cultural and economic bridges between India and Thailand. We remain committed to building a holistic network by continuing expansion on strategically significant international corridors and catering to the travel-ready India, backed by our signature Akasa experience.”
Neelu Khatri, Co-Founder and SVP International, Akasa Air, added, “With this expansion, Akasa Air reinforces its commitment of making global travel accessible for every flyer. Thailand has long been a favourite among Indian travellers, and the demand for direct and affordable international travel continues to surge across the country. As we expand our international footprint, we remain committed to offering travellers meaningful connections that enable them to experience vibrant opportunities across borders.”
The Akasa Experience
Akasa Air’s empathetic and youthful personality, employee-friendly culture, customer-service philosophy, and techled approach have made it the airline of choice for millions of customers. Since its inception, Akasa Air has redefined flying in India with its multiple industry-first and customer-friendly offerings. Its brand-new fleet provides ample legroom and enhanced comfort
and comes with USB ports in the majority of aircraft, allowing passengers to charge their gadgets and devices on the go. Café Akasa, the airline’s onboard meal service, offers an assortment of healthy and delectable meals, including festive menus and industry-first options such as Kombucha, to offer customers an indulgent gourmet experience in the skies. Flight Number
Flight Schedule
Commences 20 September 2025
Flipkart Minutes records 30X surge in Raksha Bandhan this year
This Raksha Bandhan, Flipkart Minutes saw a notable increase in gifting orders, highlighting a growing trend among consumers to rely on quick commerce for time-sensitive moments.
The most active shopping window on the app was observed between 7 PM and 9 PM, with 8 PM emerging as the single busiest hour for Rakhi gifting. This peak hour reinforces
Flipkart Minutes role in enabling meaningful gestures within tight timeframes. From metros like NCR, Bangalore, and Mumbai, to tier-2 cities such as Lucknow, Kanpur and Patna, shoppers turned to the platform to deliver thoughtful gifts in time.
All-time popular gifting categories continued to drive demand, like sweets, dryfruits, perfumes, and non food gifting combos experiencing significant growth. Utility-led products such as wristwatches, handbags, and wallets performed well, showing that consumers are looking for a balance of function and sentiment when choosing Raksha Bandhan gifts.
Among rakhis, religious, designer, and assorted rakhis emerged as the top-selling products. Festive staples such as chocolates and festive gift boxes witnessed more than 5X uptick in orders. Reaffirming the role of traditional snacks and sweets as an integral part of the celebration, sweets witnessed a demand surge of 12X while dry fruits increased by 3X.
The top-searched keywords included Celebrations assorted chocolates, Rakhi gift packs, Rakhi gift hampers, Dry fruit gift box, Stationery gift, Women perfume gift set, and Exotic dark chocolate gift packs, reflecting consumer interest in both conventional and modern gifting choices. As more consumers lean into real-time celebrations, Flipkart Minutes continues to position itself as the go-to destination for last-minute yet meaningful gifting. These insights reaffirm Flipkart’s role in enabling access to thoughtful and timely gifting by delivering on moments that matter most.
SAVOUR THE SPIRIT OF COASTAL KARNATAKA @ THE TRINITY SQUARE, TAJ MG ROAD, BENGALURU
Celebrate the Coastal Legacy of Mangalore
Join us for a limited-time celebration of Karnataka’s culinary heritage only at The Trinity Square, Taj MG Road, Bengaluru.
This August, journey to the coast without leaving the city as The Trinity Square at Taj MG Road, Bengaluru plays host to an exclusive Mangalorean food festival from 8th to 17th August 2025. Curated by Chef Mahesh of Vivanta Mangalore, the culinary celebration brings to life the soulful spices, textures, and stories of Karnataka’s coastal kitchens.
A Menu Rooted in Tradition, Cooked with Soul
From the fiery richness of Chicken Ghee Roast and its vegetarian twin Paneer Ghee Roast, to street-side staples like Goli Bajji and the comforting duo of Neer Dosa with Mangalore Fish Curry, each dish is a tribute to time-honoured recipes and traditional methods like slow cooking and stone grinding. Sourced directly from the coastal belt, the ingredients promise authenticity in every bite.
An Immersive Coastal Culinary Escape
The Trinity Square transforms into a coastal haven, complete with thematic décor, live music, and engaging chefled experiences. Guests can explore interactive food stations, witness live cooking demonstrations, and uncover the stories behind every dish—making this more than just a meal, but a cultural celebration.
Timings:
NOVOTEL GUWAHATI GS ROAD APPOINTS PALLAVI DAS AS CHEF DE
CUISINE
Bringing culinary excellence and global experience to elevate the hotel’s gastronomic vision.
Novotel Guwahati GS Road announces the appointment of Pallavi Das, a passionate and talented culinary professional, as its new Chef de Cuisine. With an impressive background in Western cuisine, Pallavi blends classical techniques with modern presentation to craft elevated dining experiences.
A Proven Track Record in Prestigious Kitchens
Prior to joining Novotel Guwahati GS Road, Pallavi served as the Sous Chef at Courtyard by Marriott, Chennai, where she played a key leadership role under the Executive Chef. She was instrumental in ensuring the smooth operation of the kitchen, maintaining high culinary standards, team coordination, and overall operational efficiency. Her professional journey began in 2011
and includes experience with some of the most renowned hospitality names such as Eros Hotel managed by Hilton, ibis Aerocity Delhi, Novotel Kolkata, Courtyard and Fairfield by Marriott Bangalore, Holiday Inn IT Expressway, and Courtyard Marriott Chennai. She also brings valuable international exposure from her tenure at Shangri-La Barr Al Jissah in Muscat, Oman.
Academic Excellence with Culinary Expertise
Pallavi holds a Culinary Diploma in Food Production and Patisserie from the prestigious Institute of Hotel Management, Pusa, New Delhi, and a Bachelor’s degree in Home Science from Handique Girls’ College, where she was a department topper and silver medalist. Her strong academic foundation, coupled with hands-on experience, has shaped her into a well-rounded and innovative culinary leader.
Leadership with Vision and Innovation
“We are excited to welcome Chef Pallavi Das to our team at Novotel Guwahati GS Road,” said Manmeet Singh, General Manager of Novotel Guwahati GS Road. “Her creativity, dedication to culinary excellence, and leadership qualities will be a valuable asset in enhancing our food offerings and delivering exceptional experiences to our guests.”
Crafting the Future of Dining at Novotel Guwahati
In her role as Chef de Cuisine, Pallavi will lead the culinary team, develop signature dishes, and uphold the high standards of quality and innovation that Novotel Guwahati GS Road is known for.
PERFECT SECTION FOR THE ACHIEVERS, WINNERS, LEADERS & ICONIC PERSONALITIES
In the Lotus Pond that’s filled with thousands and thousands of leaves, only few evolve and bloom to become Beautiful Flowers. Similarly, among Millions of Enterprises and Entrepreneurs, who are spread across the world, only few highly determined lot emerge themselves as Star Performers and Market Leaders. M/s. Worldwide Media Corporation Group with the support of their Global Network & Expertise Research Programs, with the utmost responsibility identifies, recognises, analyses, evaluates, awards and showcases them on the Centre stag and focus the spotlight on those leading Enterprises and Dynamic Entrepreneurs in order to make them known and be appreciated by larger section of the society as well as by the world at large.
Thus, we at Food & Health Magazine in association with our Parent Company M/s. Worldwide Media Corporation Group, with Pride & Responsibility introduce this Special & Exclusive section namely Hall of Fame wherein you could get to know those Dynamic & Leading Enterprises along with the Highly Committed Entrepreneurs from various Spectrum of Industries and Sectors. We invite all our readers from across the Globe to join hands and applaud them as well as encourage them by Supporting their Vision and Good Cause.
DR. KMD’s Royalcare International Hospitals Group’s Expert Team & Sports Medicine Specialists provide a coordinated team approach to the evaluation, diagnosis and treatment of injuries sustained by recreational, amateur and professional athletes. Sports Medicine's multidisciplinary team will work together to help you return to your sport. Preventive care is also promoted through wellness, fitness and performance-enhancement consultations. RCIHG’s multi-specialty team includes primary care sports medicine physicians, sports medicine orthopaedic surgeons and specially trained physical and occupational therapists who work together to offer you a tailored plan for returning to the sport or activity you love.
PRIMARY CARE SPORTS MEDICINE:
RCIHS’s Primary Care Sports medicine physicians assess, diagnose, treat and educate athletes and active people of all ages and experience levels, including teen and collegiate athletes, weekend warriors, recreational athletes and seasoned professionals. Our physicians are trained to diagnose and help you recover from an injury, recognize injury risk factors or improve your athletic performance so that you can participate in your favourite activities for years to come. A primary care sports medicine doctor is like your family doctor but with special expertise and training in sports medicine. This type of doctor sees athletes as well as active people who have an injury or a condition preventing them from participating in their sport or activity, whether it’s football, running or pickle ball. A primary care sports medicine doctor will create a custom treatment plan, which may include medications, injections, a referral to physical therapy and other treatments.
RCIHG’s Exclusive Sports Medicine Services:
Ultrasound to diagnose ligament and tendon injuries, muscle tears and nerve issues, including diagnostic injections. RCIHG also use other types of tests to diagnose sports-related conditions, including compartment pressure measurement testing. Nonsurgical treatments, including platelet-rich plasma injections, prolotherapy, percutanetous needle tenotomy, corticosteroids, hyaluronic acid and other ultrasound-guided injections, as well treatments to relieve pressure on a pinched nerve or drain a cyst. Sport- and injury-specific return-to-sport testing to ensure an optimal and safe return to activity, including our specialized program for performing artists and female athletes.
Consultations on nutrition, supplements, and safety
Injury prevention: RCIHG offers comprehensive evaluations of body mechanics to screen for movement patterns or muscular imbalances that may increase your risk for injury. RCIHG then provide a tailored training program to help you adjust your technique to avoid injury and improve athletic performance. Coordination of care with your orthopaedic surgeon and physical therapists, which may include pre-surgery strengthening (prehab) and a post-surgery rehabilitation plan (rehab).
Dr. KMD’s RCIHG Treat the Following Conditions under SPORTS MEDICINE:
• Overuse injuries of the ankle, foot, knee, hip, elbow, shoulder and spine.
• Traumatic injuries such as dislocations and ligament tears.
• Sport-specific injuries such as tennis elbow, runner’s knee, golfer’s and baseball elbow and more
• Arthritis and general pain that cause an unwanted decrease in activity level.
• Pain or numbness resulting from pinched nerves
• Exercise-induced compartment syndrome
• Post-concussion syndrome (prolonged symptoms following a concussion) and return-to-sport conditioning after a concussion.
• RCIHG work closely with the sports cardiology team to evaluate and treat heart-related conditions.
About Dr. KMD’s RCIHG’s Primary Care Sports Medicine Physicians:
RCIHG’s primary care sports medicine physicians are Experts in the fields of Sports Medicine and in Primary care Sports Medicine. They have a deep understanding of how sports injuries happen and why it is important to take a special care and provide best care & fast cure. The Entire Team also work closely with orthopaedic sports medicine physicians and sports rehabilitation therapists as needed to coordinate your care in the best possible manner.
DR. K. MADESWARAN CHAIRMAN & MANAGING DIRECTOR
M/S.
ROYALCARE INTERNATIONAL HOSPITALS GROUP
Other Members of Dr. KMD’s Sports Medicine Care Team:
Orthopaedic Surgery for Sports Injuries
If surgical treatment is necessary, RCIHG’s Orthopaedic Surgeons offer expert surgical care for a variety of sports injuries with a focus on helping injured athletes of all ages get back in action. Dr. KMD’s RCIHG’s Team of Orthopaedic Sports medicine specialists are trained and experienced in treating a wide variety of sports injuries in professional athletes and casual sports enthusiasts, ranging from overuse injuries such as tennis elbow to ACL tears and bone fractures. RCIHG’s doctors use both surgical and non-surgical treatments to get you back in the game safely.
Dr. KMD’s Women's Sports Medicine Program:
The Women’s Sports Medicine Program at Dr. KMD’s Royalcare International Hospitals Group is designed to provide special care and support for female athletes of all ages and levels of performance. RCIHG’s team of multi-specialty experts provide a wide range of health care services and collaborates to design care and treatment plans based on your needs and goals, whether you are struggling with nutrition, want to learn more about injury prevention or are dealing with an injury.
Female Athletes: Common Sports Injuries and Prevention:
Sports participation comes with a host of mental and physical benefits, for people of all genders. But it comes with some risks, too. Women and girls have risk factors that can make them more likely than male athletes to experience certain injuries or health problems.
Common Sports Injuries in Female Athletes:
As a result of women’s unique anatomy and hormones, they are at an elevated risk of certain sports injuries. The injuries most common in female athletes include:
• Knee injuries
• ACL injuries, especially those that are not caused by contact with another athlete
• Patellofemoral pain syndrome (runner’s knee)
• Patellar tendonitis (jumper’s knee)
• Shoulder injuries such as rotator cuff injury
• Plantar fasciitis
• Stress fractures
• Ankle sprains
• Concussions
Pregnancy & Sports Medicine:
Today, more women are remaining not only active but athletic during their pregnancies. While guidelines on exercise during pregnancy are available, most do not address highlevel athletes — leaving many questions unanswered for these women. The Women’s Sports Medicine Program promotes the advancement of knowledge surrounding pregnancy and sports medicine through research and education.
Dr. KMD’s RCIHG’s Experts, including obstetricians, sports medicine specialists and physical therapists, provide comprehensive care for women who wish to remain active during pregnancies. Through a collaborative approach, RCIHG provide activity-specific treatment plans while maintaining awareness of the restrictions and modifications that are required during this phase of life.
Sports Injuries in Women 55 and Older and Tips to Prevent Them:
Older bodies are more likely to have stiff tendons, decreased strength and reduced range of motion. All these can contribute to injuries such as back strain, sprains and muscle and tendon injuries.
Falls and Fractures: Falls are a major health risk for people as they age, especially women with thinning bones. One bad fall can put an older adult on the bench for Weeks, months or even permanently. “Women are more likely than men to develop osteoporosis, making brittle bones and fractures a real concern,” Expert says, adding that wrist injuries and facial trauma are particularly common in older adults who fall.
Heat-related Illness: “Heat illness such as heat cramps, heat exhaustion and heat stroke are very common since older people cannot regulate internal temperature as easily as younger adults,” Expert says. “Staying hydrated is essential, especially when playing sports outdoors in warm weather.”
Knee Issues: “Women are particularly vulnerable to knee injuries such as cartilage or ligament tears. This is because their hips are wider, which creates a different angle of stress on the knee during physical activity,” she explains. “Make sure you warm up beforehand and wear the right kinds of shoes for the sport you’re playing. ”Achieving and maintaining a healthy weight can also reduce stress on the knees and lower risk of torn cartilage and other painful conditions.
Nonsurgical Treatment: Nonsurgical treatment consists of physical therapy, activity modification and use of a brace. The goal of physical therapy is to strengthen the muscles around the knee to compensate for the absence of the ACL. Specifically, strengthening the muscles in the back of the thigh (the hamstrings) is helpful. Activity modification can be very successful. Sports that do not involve cutting, such as jogging, cycling or swimming, can often be performed successfully. In addition to therapy and activity modification, the use of a hinged sports brace can be attempted. While bracing may be effective in some patients, in others, instability episodes may continue despite their use.
Founded and Commenced by Dr. K. Madeswaran along with His Most Trusted Team of Leading Surgeons, Doctors, Physicians, Medical Professionals, Subject Matter Experts and Management Professionals in the year 2015 as a 50 bedded multi-specialty hospital in One of the Vibrant Cities of India, Namely Coimbatore in the State of Tamil Nadu. Indeed, Dr. KMD’S Royalcare Super Specialty Hospital, within the first Two years of operations, became One of the Most preferred Multi-Super-Specialty Hospital in western Tamil Nadu for emergency, primary and specialty care in virtually all branches of modern medicine. The hospital did continue being, the perfect destination for people seeking superior and Patient friendly healthcare.
Functioning with those objectives of making cutting edge healthcare to common man, they provide the best medical service with highly qualified doctors and highly equipped technologies. This necessitated an imminent expansion and created the need for a larger and more comprehensive tertiary care unit encompassing all the field of medicine.
A 1100-bedded ultramodern Hospital facility Plan was thus conceived at Neelambur, Coimbatore By Dr. K. Maheswaran and His Team. RCIHG was Built within a record time of 400 days, the first phase comprising 500 beds were dedicated to the society in November 2016. With over 4,00,000 square feet of modern infrastructure, the Centre contained all necessary facilities to deliver comprehensive care under one roof.
With a commitment to make available all facilities on par with the latest advances in the Western World, RoyalCare Super Specialty Hospital became the first Hospital in the country to introduce Bronchial Thermoplasty for the treatment of severe asthma. RoyalCare is also the first hospital in the country to introduce the micro plasma-advanced oxidation for dialysis feed water disinfection to eliminate endotoxins and to prevent pyrogenic reactions in patients undergoing haemodialysis.
Royal Care will strive to ensure that the benefits of modern healthcare reach all strata of society. Apparently, A patient centric culture exists at RoyalCare as they are the focus of everything they do. Every patient will receive warm and committed
attention with a smile. Royal Care Super Specialty Hospital aspires to be Ultimate Choice of Hospital for People and Patients from all around the world; in all aspects of Health & Wellness or for people seeking comprehensive healthcare. And that they have been recognized as One of the Top-Class Hospitals for very High Quality and International Standards Health Services in Asia.
And Dr. KMD’s Royalcare International Hospitals Group is going to achieve its Vision of having over 1000 Bedded Most Advanced International Standard Hospitals in the Same Location very shortly. This has been mainly possible by the meticulous involvement and incomparable Contributions of Dr. K. Madeswaran, The Founder & CMD of Royalcare International Hospitals Group, whose vision was to bring together highly talented medical professionals from all around the world on board with phenomenal expertise in their respective fields, establishing cutting edge innovative diagnostic, Latest Hi-Tech Equipment, State-OfThe-Art Infrastructure and therapeutic medical technologies combined with the Most friendly medical and paramedical staff to provide courteous and compassionate and Utmost Care to Patients at all times.
Raffles Udaipur APPOINTS SHRI RAJ GOSWAMI AS DIRECTOR OF FOOD & BEVERAGE
Raffles Udaipur is pleased to announce the appointment of Shri Raj Goswami as the Director of Food & Beverage. With over 12 years of experience across the finest global luxury hospitality brands, Shri Raj brings with him an impeccable depth of expertise, refined sensibilities, and
a strong commitment to curating extraordinary gastronomic journeys. In his new role, Shri Raj will helm the operations of Raffles Udaipur’s diverse dining landscape, comprising nine restaurants and bars, as well as the resort’s exceptional banquet and event offerings. His leadership will play a pivotal role in elevating the
bespoke culinary experiences that are a hallmark of the Raffles brand.Prior to joining Raffles Udaipur, Shri Raj served as the Assistant Director of Food & Beverage at The Ritz Carlton, Pune, where he was responsible for six restaurants and bars, in-room dining, and expansive banquet operations.
His professional journey includes significant tenures at The Four Seasons in Maldives and Bahrain, The Oberoi in Agra, and Taj Lake Palace in Udaipur. A certified sommelier with credentials from the Court of Master Sommeliers and WSET, Shri Raj’s style of leadership is rooted in innovation, cultural nuance, and storytelling through food.
Speaking on the appointment, Mr. Rajesh Namby, General Manager, Raffles Udaipur, said: "At Raffles Udaipur, we believe in crafting legendary dining narratives. Shri Raj’s rich global experience, coupled with his deep understanding of culinary theatre and guest engagement, aligns beautifully with our vision. We are delighted to welcome him into the Raffles family and look forward to the new heights he will bring to our food and beverage artistry."
Shri Raj’s appointment further strengthens Raffles Udaipur’s commitment to delivering worldclass culinary excellence. Building on an already celebrated gastronomic legacy, his leadership is set to bring renewed creativity, thoughtful innovations, and elevated guest experiences across the hotel’s diverse dining and event venues. His presence signals an exciting evolution in the hotel’s food and beverage narrative— where timeless traditions meet inspired modernity.
About Raffles Udaipur
Set amidst the tranquil Udai Sagar Lake and framed by the ancient Aravalli hills, Raffles Udaipur is a breathtaking destination that blends regal heritage with contemporary elegance. The resort now features 137 rooms and suites – 101 on its private island and 36 newly added along the lakeshore – each thoughtfully designed to offer serene views and a deep sense of place.
Guests begin their journey at the newly introduced Raffles Lakeshore Udaipur, before a gentle boat ride carries them across the lake to the island. Each moment is designed to inspire calm and connection— from open-air yoga and guided meditation to bespoke wellness rituals at the Raffles Spa. A tranquil sanctuary
where over 100 bird species are drawn through the year, the spa is a sanctuary rooted in sustainability and reverence for nature.
The landscape is alive with native flora and fauna, home to migratory birds, butterflies, and more. Meandering pathways lead through lush gardens, creating a living, breathing connection to the land that encourages quiet discovery.
Two distinct pool experiences await: the Lakeshore’s infinity-edge pool appears to merge seamlessly with the lake beyond, while the island’s openair pool, edged with private cabanas, offers a peaceful retreat beneath open skies.
With ten distinctive dining and bar experiences – six on the island and four on the lakeshore – every culinary moment is crafted to delight. Celebrations take centre stage across six beautifully curated venues, including an intimate island temple.
Whether through the gracious service of the legendary Raffles Butler, moments of play at the tennis court or children’s area, or quiet reflection in nature, Raffles Udaipur offers an atmosphere of ease, connection, and quiet joy.
FNH - HALL OF FAME
Kovai Medical Center and Hospital (KMCH), a beacon of healthcare innovation in South India, today announced a significant leap forward in diagnostic imaging with the installation of the Symbia Pro.specta SPECT/CT . This momentous achievement marks the 1st time this advanced system is available in Tamil Nadu and positions KMCH as only the 4th hospital in India to offer this state-of-the-art technology. KMCH started Coimbatore’s first SPECT /CT in 2011 and for last 15 years SPECT/CT has helped in imaging diagnosis of many functional diseases. The Symbia Pro.specta SPECT/CT is an advanced imaging technique that combines SPECT (Single photon Emission computed tomography )with 32 slice CT (computed tomography). This allows doctors to see how organs are functioning and if there are any functional abnormalities at a very detailed level by using injected radioactive tracers. Various nuclear medicine imaging technique routinely done at KMCH includes brain ictal perfusion, DAT scan for Parkinson disease, Heart Myocardial perfusion/ ischemia/viability, Thyroid, Parathyroid adenoma, Lung perfusion, Bone disorders, DTPA GFR for kidney donors, Kidney function and obstruction, Liver function and drainage, Gastric and bowel transit time, RBC GI bleeding, MIBG scan, Lymphatic scan and sentinel node imaging. Iodine 131 scan for thyroid cancer, Lutetium 177 post therapy scan for prostate cancer and Neuroendocrine tumors are also done.
FNH - HALL OF FAME
Date: 1st- 31st August 2025
Time: 11am-11pm
Price: Ala Carte ( Buy 1 Get 1 Free)
Venue: Truffles, Feathers Hotel For Reservations: +91 78239 77815 | +91 78239 52689
SAVOR THE FINER MOMENTS
– A THOUGHTFUL TREAT AWAITS @ TRUFFLES, FEATHERS HOTEL
Step into a world of quiet indulgence and timeless charm at Truffles Tea Lounge, nestled within the elegant setting of Feathers Hotel, This August, we invite you to celebrate the season of slow sips and sweet moments with our Buy-One-Get-One-Free offer
on tea, coffee, and artisanal pastries. Whether you're sharing a moment with a friend or enjoying a serene pause for yourself, let the delicate aroma of freshly brewed tea and the buttery warmth of a perfectly baked croissant elevate your day.
Alongside your favorite brews, delight in our exclusive August menu, crafted to tempt the senses:
Opera Roll Cake, Roasted Pistachio Praline with Green Apple Cake (eggless),Blueberry Petit Gateaux (eggless),Milk Chocolate & Signature Mousse, Citrus Biscuit with Orange Marquis (eggless),Lime and Lemon Pastry, Baba-au-Rum
Indulge once, enjoy again – it’s the Truffles way.
HCG MANAVATA CANCER CENTRE PERFORMS SCARLESS BUCCAL MUCOSA CANCER SURGERY
In a triumph of precision oncology, HCG Manavata Cancer Centre (HCGMCC) successfully performed a scarless intraoral surgery on a 33 year old male diagnosed with buccal mucosa (cheek) cancer. The procedure, which incorporated Sentinel Node Biopsy (SNB), marks a major step forward in preserving both form and function, offering patients a future without visible reminders of their battle. The tumour was completely removed through the inside of the mouth and reconstruction was performed using the patient’s own fat tissue, resulting in a seamless recovery without external marks. The surgery was performed in less than two hours and the patient was discharged within three days. SNB is a targeted procedure to find and test the first lymph nodes draining a tumour. Doctors inject a safe radioactive tracer near the tumour to map the sentinel nodes. Removing and testing them reveals the cancer spread, guiding treatment plans without extensive surgery.
“The young patient from Dhule, had come to the hospital deeply anxious, not just about the disease, but also about the permanent scars and functional impairments often associated with traditional head and neck cancer surgeries.
Thanks to the use of SNB and advanced intraoral techniques, our surgical team was able to accurately identify lymphatic spread using a specialized dye, thereby avoiding unnecessary neck dissection and the associated trauma, complications and scarring,” says Prof Dr Raj Nagarkar, Chief of Surgical Oncology & Robotic Services and Managing DirectorKIMS Manavata Hospitals, HCG Manavata Cancer Centre and Six Sigma, Nashik.
The surgery was led by Dr Nagarkar alongside a multidisciplinary team including Dr Sirshendu Roy, Dr Koustabh Kumar, Dr Rajendra, Dr Mohsina, Dr Vishal, and Dr Zaid. HCG Manavata Cancer Centre continues to set new standards in advanced, patient-centric oncology care by combining surgical brilliance with compassion and cuttingedge technology.
“To see a young man walk in fearful and walk out cancer-free, scar-free and smiling is the most fulfilling part of what we do. Our goal is not just to cure the disease but to ensure our patients return to life feeling whole, physically and emotionally,” concludes Dr Nagarkar.
About HCG Manavata Cancer Centre (HCGMCC): -
Established in 2007 by Dr Raj Nagarkar, HCGMCC – Nashik is Central India's first NABH-accredited facility. With over 54 consultant oncologists, 900 staff members and a 275-bed capacity, HCGMCC is a leading institution, offering holistic cancer treatment. Specializing in surgical, radiation and medical oncology, the centre has conducted 95,000 surgeries, including 1,600 plus robotic-assisted procedures. Patient-centric and multidisciplinary, HCGMCC recommends treatments to individual needs. Beyond clinical excellence, the centre’s financial aid programs underscore its commitment to accessibility and community well-being, redefining cancer care in the pursuit of a cancerfree future.
Magazines
FASHION & TRENDS
JJ Valaya’s East is a regal ode to cross-cultural imagination
FNH - FASHION & TRENDS
For the Grand Finale of India Couture Week, the House of Valaya’s AW25 collection travelled from the Far East to India—fusing storytelling, heritage, and haute couture. Travel—across time, cultures, and borders—has long been a source of inspiration for master couturier JJ Valaya. Marking yet another landmark in the brand’s legacy of storytelling through timeless designs, the House of Valaya unveiled its Autumn/ Winter 2025 showcase, East, at Hyund-
ai India Couture Week. Set against the evocative backdrop of the 17th and 18th centuries, East took guests on a fascinating journey through the mystique of the Orient—blending art, fabric, and fantasy through opulent textiles and rich Indian craftsmanship. The collection unfolded in three cultural chapters: the Far East, the Balkans, and India. Each segment offers a romanticised interpretation of these regions, from the tranquil philosophies of the East to the richly layered
influences of the Balkans, culminating in the grandeur of Indian heritage. Crafted for both women and men, the collection married luxurious fabrics—silks, velvets, brocades, organza, and tulle—with a colour palette inspired by ancient trade routes: muted spice tones, antique neutrals, and deep bridal reds. This season’s showcase also featured the House’s iconic bridal masterpieces—an ode to regal artistry and enduring elegance—serving as the grand finale of this cultural odyssey.
For Valaya, the bridal silhouette is not merely a garment—it is an emotional canvas. “Brides and grooms are the true canvases of couture,” he explains. While modern couples may have cosmopolitan tastes, their wedding day often sees them return to tradition. East honours this sentiment by blending heritage with contemporary sensibilities, creating pieces that celebrate one’s roots while reflecting individuality.
Two of the House’s signature elements— the Alika jacket and the Chevron motif— took on new life in this collection. The Alika jacket, a timeless shirt-jacket silhouette introduced over a decade ago, remains constant in form but adapts to the theme of each season. Limited to just six editions annually, it is styled in myriad ways—from saris to jeans. The Chevron, described by Valaya as his “little piece of magic,” is a reinterpretation of the classic motif with a subtle shift he calls the “shifting leaf Chevron. In East, this motif appeared in an unprecedented form: the first-ever Chevron lehenga, a couture innovation that bridges tradition with bold, modern artistry.
For Valaya, a couture show is not just about the clothes—it’s a fully orchestrated experience. The set, sound, makeup, hair, and choreography are all designed to work in harmony with the garments. Months of preparation lead up to a 25–30 minute presentation that seeks to immerse the audience in a world crafted entirely to complement the collection’s narrative. Since returning from a sabbatical between 2017 and 2019, JJ Valaya’s label has been on a remarkable growth trajectory. What began with a flagship store in Delhi has expanded into a multifaceted brand that includes the couture label JJ Valaya, the ultra-luxury line JJ Valaya Muse, the bridge-to-luxury label JJV Kapurthala, and Valaya Home for interiors. This year, the brand is expanding from one to eight stores across India, marking a new chapter in its legacy. “I’m genuinely looking forward to what lies ahead,” Valaya reflects—a sentiment that mirrors the spirit of East: forward-looking yet deeply anchored in heritage.
Magazines
SPIRITED LIFESTYLE
OPPO INDIA
Unveils New Chapter Of
‘LIVE THE AAWARA LIFE’ Campaign With Ishaan Khatter,
Siddhant Chaturvedi & Pooja Hegde
FNH - SPIRITED LIFESTYLE
Today, OPPO India sets the vibe–and the countdown–for its Reno14 Series launch on 3rdJuly with its newest brand film under the ‘Live the Aawara Life’ campaign. After Ranbir Kapoor teased fans by name-dropping his “Aawara Gang”–Siddhant Chaturvedi, Ishaan Khatter and Pooja Hegde–OPPO India has now unveiled the full story, and it’s a joyride of spontaneity, friendship, and rediscovery. Rooted in Reno’s philosophy of living in the moment, the campaign positions the Reno14 Series as the ultimate travel companion –capturing fleeting experiences and turning them into unforgettable memories. In this fun-filled adventure, Siddhant, Ishaan and Pooja ditch their routine lives and hit the road, chasing
forgotten dreams and fresh beginnings. The film opens in a chaotic urban office, where Monday blues and corporate hustle feel all too real. A casual exchange of messages sparks something deeper–a longforgotten promise, a memory half-buried. In an instant, the trio escapes the mundane, embarking on a soul-refreshing journey to the mountains.
Every frame brims with fun, laughter, and the camaraderie that only old friends can share. Fuelling this road trip is the iconic ‘Aawara Hoon’ anthem–now reimagined as a tribute to freedom. The OPPO Reno14 Series joinsin as more than a phone–it becomes the fourth companion. With its flagship-level camera system, it freezes every raw, candid, mid-laughter moment with crisp clarity. From zooming into
distant peaks to capturing the sparkle in an unguarded smile, Reno14 turns unfiltered moments into timeless memories. OPPO has launched the campaign across digital platforms, cinemas, and OTTs, ensuring fans everywhere can catch the magic. And behind the magic stands the Reno14 Series, designed for wanderers at heart. Packed with a 50MP AI camera, 3.5x Telephoto Portrait lens and 4K 60fps HDR video, it delivers crisp, cinematic memories with the ease of a snapshot. Built to keep up with every adventure, it also features IP68 and IP69 water and dust resistance, offering added peace of mind on the road. Editing becomes effortless thanks to AI tools like AI Editor 2.0, AI Perfect Face, and AI Recompose–making storytelling on the move as spontaneous as the journey itself.
Commenting on the campaign, Sushant Vashistha, Head of Product and Digital Marketing at OPPO India, said: “At OPPO, we are driven by the spirit of now–of turning everyday moments into unforgettable stories. With over 130 million Reno users globally, our goal has always been to empower creativity and live fully in the present. ‘Live the Aawara Life’ builds on this spirit, celebrating the joy of exploration and spontaneity that resonates with today’s generation. Ishaan, Siddhant and Pooja embody the soul of the Reno14 Series—curious, bold, and always ready for the next chapter.”
For Siddhant Chaturvedi, this campaign hits home: “Being part of the Reno journey has always felt personal. The emotion of Living the Aawara Life is so real and relevant today. It reminded me how powerful it is to pause, reconnect and live something you once promised yourself.”
Ishaan Khatter reflected on the campaign’s emotional core: “There’s a kind of magic in leaving the script behind—just hitting the road with old friends and no plan. That spirit of spontaneity resonated with me. This campaign isn’t just about capturing memories, it’s about living them–fully, freely, in the moment.”
Pooja Hegdeadded: “There’s a beautiful honesty in the story. It’s about joy, nostalgia, and the kind of memories that stay with you. Shooting it with the Reno14 felt like we weren’t performing–we were just living it.”
Sumit Chaurasia, Founding Partner and Creative Head, Delhi, Famous Innovations, said: “The Aawara life has evolved from its older meaning to now embody the spirit of a true explorer. In today’s world, if you are not a little bit ‘aawara’, you are probably missing out on life’s best unscripted moments! That’s
precisely why we are so thrilled to team up with OPPO India for their Reno14 Series to bring this to life, bringing those travellers’ mindset on board by seamlessly integrating those handy features you need right at your fingertips on the go. So, what are you waiting for? It’s time to live the Aawara life and snap it forever!”
Since 2019, the OPPO Reno Series has evolved from a smartphone into a trusted creative companion for over 130 million users worldwide. With each generation, Reno has redefined mobile photography–bringing flagship-level camera capabilities to a wider audience. Combining OPPO’s AI-powered imaging, an advanced camera system, productivity features and long-lasting performance, the Reno Series is crafted to elevate not just how users capture the world, but how they experience it.
About OPPO
OPPO is a leading global smart device brand. Since the launch of its first mobile phone“Smiley Face” - in 2008, OPPO has been in relentless pursuit of the perfect synergy of aesthetic satisfaction and innovative technology. Today, OPPO provides a wide range of smart devices spearheaded by the Find and Reno series. Beyond devices, OPPO also provides its users with ColorOS operating system and internet services. OPPO has footprints in more than 70 countries and regions, with more than 40,000 employees dedicated to creating a better life for customers around the world.
Sunburn Festival,
ASIA’S BIGGEST EDM FESTIVAL, BRINGS ITS 2025 EDITION TO MUMBAI, INDIA’S LIVE ENTERTAINMENT
CAPITAL
~ This strategic shift arrives at a pivotal moment for live electronic music, promising enhanced accessibility, scale, energy and an immersive experience ~
~ Exclusive pre-sale for RuPay Credit Card holders goes live on August 12th at 12 PM (Noon) while General On-Sale of tickets for the festival opens for all starting August 14th, 2025 at 12 PM (Noon) ~
After 18 years of building a remarkable legacy as Asia’s biggest electronic dance music (EDM) festival, Sunburn Festival is set to mark a new chapter as it brings its flagship edition to India’s entertainment capital, Mumbai, for the first time. The festival will take place on December 19th, 20th and 21st, 2025, in Mumbai, a city that mirrors the vibrancy, pulse and scale of Sunburn. Founded in 2007, Sunburn has long stood as a symbol of India’s embrace of global music culture. Over nearly two decades, it transformed Goa into a thriving music tourism hotspot, hosted some of the world’s most prominent DJs, welcomed hundreds of thousands of fans and firmly embedded itself in the cultural imagination of a generation. Goa has given Sunburn its heartbeat and helped shape its legacy as Asia’s leading dance music festival. Looking ahead, Sunburn stays committed to its community and guided by a recent fan survey, found that one in two respondents were keen to explore the flagship festival outside of Goa, with a clear preference for Mumbai. The move comes at a moment when Sunburn
Festival’s stature on the global circuit has never been stronger. This year, the festival secured the #8 position on DJ Mag’s prestigious ‘Top 100 Festivals of 2025’ list, a testament to its ability to stay relevant, push boundaries and deepen its connection with generations of dance music fans. This next step reflects Sunburn’s evolution from a destinationdependent festival to something more profound: a state of mind that can thrive wherever its community gathers. The 2025 edition brings that state of mind into sharper focus, unlocking a more immersive experience with stronger infrastructure, wider accessibility and the unmatched energy of India’s cultural capital.
More information about Sunburn Festival 2025 is available on BookMyShow, India’s leading entertainment destination. Exclusive pre-sale of tickets for RuPay Credit Card holders goes live on August 12th at 12 PM (Noon) while General On-Sale of tickets for the festival opens for all starting August 14th, 2025 at 12 PM (Noon) on BookMyShow.
Speaking on the development, Karan Singh, CEO, Sunburn, said, “Nearly two decades ago, we set out with a simple yet powerful vision, to create a world-class electronic dance music experience in India. What followed was the beginning of a movement, with Sunburn Festival becoming one of the first to put India on the global entertainment map and shape a thriving music tourism culture. Goa has been an integral part of that story and will always be close to us, but building a legacy also means taking it forward. Bringing Sunburn to Mumbai feels like the right step, creating new energy and connections in a city that never stands still. The city’s creative pulse and deep ties to youth culture make it the perfect stage for what’s next. With the support of the Government of Maharashtra, we’re proud to help shape Mumbai’s rise as India’s festival capital, and I can’t wait to see what we build together this year.”
Atul Patne, Principal Secretary of Tourism, Government of Maharashtra, added, “Maharashtra has always been at the forefront of shaping India’s cultural and entertainment economy and music is a vital part of that vision. By bringing landmark experiences like the Sunburn Festival to Mumbai, we are actively building a robust music tourism ecosystem, one that attracts global attention, fuels local enterprise and positions our state as a thriving
direction, ‘Ascend: Beyond the real’, is a portal to a realm where the boundaries of time, space and self begin to blur. Mystical and otherworldly, it invites every soul to rise beyond the physical and step into a heightened dimension shaped by sound, light and frequency. Here, music is more than rhythm; it’s a force that fractures reality into pixels and possibility. It’s a transformation, an ascent into the extraordinary. This thematic approach reflects the brand’s
commitment to positioning Sunburn as a gateway to elevated, immersive and future-forward music experiences.
Sunburn Festival’s expansion into Mumbai signals a thoughtful shift, supported by the Government of Maharashtra, which recognises the festival’s role in reinforcing the city’s status as India’s growing festival capital. With landmark global and homegrown festivals like Lollapalooza India and
destination for next-generation cultural experiences.” Mumbai holds a special place in India’s live music history as Sunburn hosted Avicii’s groundbreaking performance in 2011, our debut into Mumbai, Swedish House Mafia’s record 25,000 in 2013 and Martin Garrix’s massive 50,000 in 2018. Moments like these laid the foundation for many more global artists to follow in a city that has always embraced Sunburn with arms wide open. The festival’s new creative
Mahindra Blues already established in the state along with bespoke concerts with artists including Martin Garrix, Alan Walker, Coldplay, Ed Sheeran, Guns N’ Roses, amongst others, Mumbai is steadily strengthening its position as the country’s go-to destination for large-scale, globally renowned music and cultural experiences. While embracing this new chapter, Sunburn Festival 2025 stays true to the elements that have made it a cultural mainstay: chart-topping international and Indian acts, massive stage designs and cutting-edge production that together have cemented its place among the world’s leading music festivals. Since 2007, legendary artists including Martin Garrix, Skrillex, Swedish House Mafia, Alan Walker, Armin van Buuren, DJ Snake, Tiësto, The Chainsmokers, David Guetta and Hardwell have graced Sunburn’s stages, making it a must-play for electronic music’s biggest names and a must-attend for millions of fans. RuPay presents Tuborg Sunburn
Get ready to step into the light! Sunburn Festival 2025 is set to reimagine the festival experience for a new era, in a city that never stops celebrating music.
Stay tuned on BookMyShow and these social media handles for more information on the festival:
• Instagram: @sunburnfestival
• X (Formerly Twitter): @ SunburnFestival
• Facebook: SunburnFestival
About Sunburn: Sunburn, is Asia’s Premiere Electronic Dance Music (EDM) Festival and is ranked amongst the world’s biggest music festivals. Started in 2007 as a 3-day music festival, Sunburn has grown to become an aspirational lifestyle brand boasting an eclectic mix of music, entertainment, experiences and celebration that has seeded music tourism in India.
Festival 2025, driven by Hyundai, in association with Redbull and ITC.
Over the past 18 years, Sunburn has brought together renowned International and Indian artists to entertain hundreds of thousands of dance music lovers across the country and overseas and positioned India as a prime dance festival destination to the world.
The Sunburn Festival, Sunburn Reload, Sunburn Arena and Sunburn Campus formats have enabled a wide geographical and demographic reach pan India and abroad. Sunburn has the distinction of having brought down to India the world’s top 10 DJs, including Swedish House Mafia, Martin Garrix, Tiesto, Avicii, Hardwell, Deadmau5, Armin van Buuren, David Guetta, Afrojack, Above & Beyond, The Chainsmokers, Dimitri Vegas & Like Mike, Marshmello, Paul Van Dyk, Skazi, Pete Tong, Dash Berlin, and Nicky Romero. Sunburn has
also made its successful debut overseas across Colombo, Sri Lanka; Kathmandu, Nepal; Dubai; Muscat; and Melbourne, Australia, thereby creating history to become the first successful indigenous Music IP to cross international shores. Sunburn secured the #8 spot on DJ Mag’s prestigious ‘Top 100 Festivals in 2025’ list alongside top music festivals globally. Sunburn is ranked as big as Tomorrowland and Ultra Miami festival as per the IMS APAC Business Report 2014 and has won numerous awards and accolades around the globe including the WOW Awards, BW Applause Awards and Palm Expo Awards.
Media Contacts: anushka.lahiri@ruderfinn.com saisaranyya.menon@ruderfinn.com
PRINCESS CRUISES
FNH - SPIRITED LIFESTYLE
In a historic first, Princess Cruises announces its most expansive Japan season ever in 2027, featuring two Japanese-built, sister ships - Diamond Princess and Sapphire Princess - sailing from the Tokyo region throughout the entire season. Marking a major milestone for the brand’s legacy in Asia, the 2027 program includes 78 departures across 50 unique itineraries, with voyages ranging from seven to 28 days, making it Princess’ most robust Japan deployment to date. The March – December 2027 Japan season opens for sale August 20, 2025. “This upcoming 2027 season is more than an expansion - it’s a homecoming,” said Gus Antorcha, President of Princess Cruises.
“Our story in Japan has deepened over time and experience and in 2027, we return promising unforgettable experiences, including the renowned Cherry Blossoms, seven spectacular festivals and journeys that immerse you in the awe and wonder of this destination.”
2027 Deployment Overview:
• Two Japanese-built ships: 2,670-guest Diamond Princess and Sapphire Princess – both built at Mitsubishi Heavy Industries shipyard in Nagasaki
• 45 cruise destinations across 6 countries
• 78 total departures and 50 unique itineraries from the Tokyo region
Itinerary Highlights:
Cherry Blossom Voyages (9–24 days): Timed to follow the blooming season from south to north across all four of Japan’s main islands.
• Festival Cruises (8–24 days): Celebrate Japan’s most vibrant summer festivals including the Aomori Nebuta, Tokushima Awa Odori, and Kochi Yosakoi with latenight stays.
• Circle and Grand Japan Voyages (9–28 days): Circumnavigate the country with visits to Osaka, Hiroshima, Nagasaki, and more.
• Okinawa & Taiwan Itineraries (9–18 days): Explore the subtropical beauty of Okinawa and the cultural richness of Taipei and Hualien.
• Japan Explorer Cruises (9–13 days): Discover iconic cities like Shimizu (for Mt. Fuji), Kobe (for Kyoto), and Kagoshima.
Exclusive Festival Experiences:
Guests can experience seven spectacular festivals with late-night stays in port, including:
• Aomori Nebuta Festival (Aug 2 and Aug 7) - Towering illuminated floats, traditional music and energetic dancers.
• Hakodate Minato Festival (Aug 3) - A maritime celebration with a historic parade with spectacular floats.
• Akita Kanto Festival (Aug 6)Performers balance towering bamboo poles with candlelit lanterns to festive flute and drum music.
• Yamagata Hanagasa Festival (from Sakata) (Aug 7): A colorful celebration featuring 10,000 local dancers to the rhythm of taiko drums.
• Kochi Yosakoi Dance Festival (Aug 12): One of Japan’s largest festivals, with vibrant dance teams and audience participation.
• Tokushima Awa Odori Dance Festival (Aug 13): A centuries-old dance event known for the joyful “Fool’s Dance” performed throughout the city.
• Kumano Fireworks Festival (Aug 17): A dazzling display of over 10,000 fireworks.
More Time Ashore:
With 12 More Ashore late-night ports, guests enjoy extended evenings in vibrant destinations like Osaka, Hiroshima, Hakodate, Sakata, and Halong Bay.
Cultural Enrichment & World Heritage Sites:
Princess guests can visit 21 UNESCO World Heritage Sites, such as:
Mount Fuji (from Shimizu)
Itsukushima Shrine & Hiroshima Peace Memorial (from Hiroshima)
Ancient Kyoto Monuments (from Kobe or Osaka)
Jomon Prehistoric Sites (from Aomori or Hakodate)
Scenic Sailings:
Marvel at iconic sights from sea: Sail past Mount Fuji in Shimizu Bay Cruise the Kanmon Straits and Japan Inland Sea
Admire Sakurajima Volcano from Kagoshima Bay
Legendary Cities & Cultural Gems:
Experience Japan’s vibrant contrastsfrom the electric streets of Tokyo’s Ginza district to peaceful Zen gardens in Kyoto, bustling fish markets in Shimizu, and the powerful reflection of Hiroshima’s Peace Memorial Park.
Japanese Touches Onboard:
Guests sailing on Diamond Princess and Sapphire Princess will come back from an immersive day in port to enjoy Japanese touches onboard, such as:
• Regional dishes including noodles and freshly prepared sushi
• Spirited drinks like fine Japanese whiskeys, sake and shochu
• Delight in the 400-year tradition of storytelling known as “rakugo”
• Join in an evening of karaoke and watch folkloric dancers bring Japanese culture to life
Guests booking by August 27, 2025, will enjoy Captain’s Circle Savings up to $200 per stateroom. More details can be secured through a professional travel advisor, by calling 1-800-Princess (1-800-774-6237) or by visiting www.princess.com.
About Princess Cruises
Princess Cruises is The Love Boat, the world’s most iconic cruise brand that delivers dream vacations to millions of guests every year in the most sought-after destinations on the largest ships that offer elite service personalization and simplicity customary of small, yacht-class ships. Well-appointed staterooms, world class dining, grand performances, award-winning casinos and entertainment, luxurious spas, imaginative experiences and boundless activities blend with exclusive Princess Medallion Class service to create meaningful connections and unforgettable moments in the most incredible settings in the world - the Caribbean, Alaska, Panama Canal, Mexican Riviera, Europe, South America, Australia/ New Zealand, the South Pacific, Hawaii, Asia, Canada/New England, Antarctica, and World Cruises. Sun Princess, the brand’s new, next-level Love Boat named Condé Nast Traveler’s Mega Ship of the Year, introduces the groundbreaking Sphere Class platform and will be joined by sister ship, Star Princess, in Fall 2025. The company is part of Carnival Corporation & plc (NYSE/ LSE:CCL; NYSE:CUK).
Best Summer Watches to Heat up your Style This Season
‘One of our favourite summer watches this year, Franck Muller unveils its second collection with Tokyo streetwear label #FR2, the #FR2nck Muller Vanguard Beach Limited Edition’
Sun-soaked days and balmy nights call for timepieces that match the season’s vibe. From bright colours to lightweight materials to playful motifs, luxury watchmakers are embracing the summer season with designs that blend boldness and elegance. Whether you are poolside, exploring coastal cities, or jet-setting to far-flung destinations to escape the heat, these standout summer watches from Franck Muller to Zenith bring both style and substance to every sun-drenched moment—proof that great design never takes a vacation.
FNH - SPIRITED LIFESTYLE
#FR2nck Muller Vanguard Beach Limited Edition
The #FR2nck Muller Vanguard Beach Limited Edition blends Franck Muller’s bold design with #FR2’s streetwear edge, available in three colourways—Heatwave Red, Surf Blue, and Tropical Green— limited to 300 pieces each. Each dial features a pair of rabbits in playful beach scenes, enhanced with Super-Luminova and a 2 o’clock date window that doubles as the sun. The vivid cases are crafted from colored fiberglass composite, made through a meticulous process involving molten glass, cooling, and dye infusion. Built for style and wearability, they come with matching nylon straps with leather linings and hook-and-loop closures for easy beachside wear. Graphic details on the straps reflect Japanese streetwear aesthetics, while inside ticks a self-winding movement. The
Franck Muller
Vanguard
Beach Limited Edition in Surf Blue
The new MoonSwatch Mission to Earthphase - Moonshine Gold features the beloved cartoon character, Snoopy.
Appearing for the first time in the Omega x Swatch Bioceramic MoonSwatch collection, Snoopy has a unique connection to space exploration and Omega. How did a cartoon beagle, often found lazing on the roof of his doghouse in the Peanuts comic strip, become a hot property in horology? Thank NASA when it picked Snoopy as its mascot for the Apollo space programme. At the height of the Space Race in the 1960s, the American space agency needed a friendly and widely recognisable symbol to humanise the high-risk space missions, especially in the wake of the tragic Apollo 1 incident in 1967. A Silver Snoopy Award was later created as a way for the astronauts to recognise the contributions of NASA’s employees and vendors. In 1970, Omega was awarded the Silver Snoopy for the role that its Speedmaster timepiece—also known as the Moonwatch—played in guiding the Apollo 13 crew safely back to Earth after encountering technical issues in space.
Omega Speedmaster
Snoopy:
In 2003, Omega released the first Speedmaster—nicknamed the Moonwatch—to feature the classic image of Snoopy. It revisited this theme only twice since—once in 2015 to mark the 45th anniversary of Apollo 13, and
again in 2020 to honour 50 Years since receiving the Silver Snoopy. These Snoopy-themed Omegas are prized today not just for their scarcity but also because of their connection to space exploration. Now this beloved cartoon character has found its way to the Omega x Swatch MoonSwatch, Mission to Earthphase- Moonshine Gold, which will be available in select Swatch boutiques worldwide only on August 9, 2025.
1. ITS LINK TO MAN’S FIRST LANDING ON THE MOON:
On July 21, 1969, Neil Armstrong became the first man to have his feet on the surface of the moon, followed by his co-pilot Buzz Aldrin. Guiding them where no man had gone before were the Speedmaster watches strapped on their wrists. Four years earlier, Omega beat out several watch companies to become the official watch supplier for NASA’s Human Space Flight Program after its Speedmaster survived the rigorous thermal, shock, vibration and vacuum tests. In November of 1969, four months after the historic landing, Omega presented the Speedmaster BA145.022 watch in yellow gold case and burgundy bezel to Armstrong and Aldrin at the Astronaut Appreciation Dinner in Houston, Texas. The latest Speedmaster is modelled after this watch.
2. SAME DESIGN, DIFFERENT MATERIALS:
The case is 18k Moonshine gold, a new alloy inspired by “the moonlight in a dark blue sky”. It is paler than traditional yellow gold (the case material for the Armstrong and Aldrin’s Speedmaster)
but promises to keep its beautiful lustre longer. The burgundy bezel is now crafted in ceramic decorated with a tachymeter scale in Ceragold, an Omega-developed technique where gold is incorporated into ceramic. Meanwhile, the solid gold dial is embellished with indexes set with black onyx.
3. A STUNNING CASEBACK
A ring in Moonshine gold that underwent two separate laser ablation processes and treated in black and blue PVD, frames the sapphire crystal caseback. This method allows for the unique decoration on the ring. There is a partial map of the American continent that included Cape Kennedy (now Cape Canaveral), the lift-off site of Apollo
11. On the opposite side, you will find a domed lunar meteorite inlay of the Moon. The transparent crystal reveals the Moonshine gold-plated main plate and bridges of the Master Chronometer Calibre 3861, endowed with the Co-Axial escapement and silicon Si14 balance spring.
4. IT COMES IN AN AWESOME BOX
Unboxing the watch will be as much of a joy. The package features ceramic panels with 3D prints of the moon surface – no two boxes are the same since the panels are structured differently. The top of the box is printed with the image of the Sea of Tranquility, the landing position of the Apollo 11 on the moon.
Buzz Aldrin wearing the Speedmaster Apollo 11 50th Anniversary
Magazines
BEAUTY & WELLNESS
HOW TO MAKE RICE WATER FOR HAIR, ACCORDING TO A PRO HAIRSTYLIST
You may have heard about rice water shampoo lining store shelves, but did you know you can easily make rice water for hair right at home? This age-old hair treatment is simple, cost-effective, and relies on ingredients you likely already have in your pantry. While it’s currently enjoying a surge in popularity on social media, rice water has a long and fascinating history that stretches back over a thousand years. The practice of using rice water for hair dates back to Japan’s Heian
Period (794 to 1185 CE). Historical records suggest that women at the time would wash their hair with the starchy water leftover from rinsing or soaking rice. These women were known for their incredibly long, healthy hair—often reaching the floor—which they maintained through regular use of rice water. Over the centuries, the tradition has persisted in various parts of Asia, with modern beauty enthusiasts rediscovering its benefits for strengthening, softening, and nourishing the hair.
Why Rice Water Works for Hair
Rice water isn’t just a cultural beauty secret—it’s backed by science and nutrition. The water contains amino acids, which are the building blocks of protein, helping strengthen hair strands from root to tip. It’s also rich in antioxidants, which can protect hair from damage caused by environmental stressors, as well as vitamins such as B and E that support overall scalp health and improve the hair’s appearance. Regular use of rice water can:
• Strengthen the hair shaft, reducing breakage.
• Smooth frizz and enhance shine, making hair look healthier.
• Aid in detangling, making it easier to comb through knots.
For those with natural, curly, or textured hair, rice water can be particularly beneficial as it supports length retention while adding softness—without stripping moisture from the strands.
How to Make Rice Water for Hair
The method is straightforward and doesn’t require special tools. Here’s a simple stepby-step process:
• Measure the rice – Take about ½ cup of uncooked rice. White rice, jasmine rice, or even basmati rice works well.
• Rinse the rice – Quickly rinse under running water to remove any dirt, dust, or surface starch that isn’t needed.
• Soak the rice – Place the rinsed rice in a clean bowl and add 2 to 3 cups of water. Let it soak for 30 minutes to an hour.
• Release the nutrients – Swirl the rice in the water a few times during soaking to help release vitamins, minerals, and amino acids into the water.
• Strain the rice – Pour the water through a sieve into a clean container or jar. This nutrient-rich liquid is your rice water treatment.
Making Fermented Rice Water
For an even more concentrated formula, you can ferment the rice water. Simply leave the jar at room temperature for 24 to 48 hours before using it. Fermentation is believed to lower the pH of the rice water, making it closer to that of the hair and scalp, which can enhance its effectiveness. Once fermented, store it in the refrigerator and use within a week.
How to Apply Rice Water to Hair
There are a few ways to apply rice water, depending on your preference: Pour directly – Lean over a sink or stand in the shower, slowly pouring the rice water over your scalp and hair. Spray – Transfer the rice water to a spray bottle and spritz it evenly across your scalp and strands.
Dropper application – Use a dropper bottle for targeted application to specific areas of the scalp. After applying, let the rice water sit on your hair for about 10 to 20 minutes. Rinse thoroughly with lukewarm water, then follow up with a moisturizing conditioner to lock in hydration. This step is important because rice water, while nourishing, can sometimes make hair feel slightly stiff if used alone.
Frequency of Use
Most people benefit from using rice water once a week or once every two weeks, depending on their hair’s needs. If your hair starts feeling dry or overly stiff, reduce the frequency or ensure you always follow with a deep conditioning treatment. Rice water is a centuries-old beauty secret that continues to prove its worth in modern hair care routines. Easy to make, rich in nutrients, and suitable for most hair types, it offers a natural way to boost shine, strength, and overall hair health. With just rice, water, and a little patience, you can create an effective DIY treatment that rivals many commercial products—without the hefty price tag.
HOTELS & RESTAURANTS
Accor, a global hospitality leader, is advancing its commitment to environmental responsibility through innovative initiatives to reduce food waste and promote sustainable culinary practices across its hotels in India. From strategic buffet planning to ecoconscious cocktail preparation, the Group is reimagining hotel kitchen operations with sustainability at the heart of its food and beverage philosophy. In highvolume service periods, such as breakfast buffets, Accor hotels in India have introduced smarter systems including the use of smaller plates to encourage mindful portioning, chef-led real-time replenishment, and batch cooking aligned precisely with guest flow.
These practices are supported by daily tracking of occupancy and food consumption patterns to ensure production closely matches actual demand. At Novotel Guwahati GS Road, made-to-order breakfast options such as eggs, parathas, and dosas help avoid overproduction. Buffet portion sizes are deliberately kept small and replenished as required, while waste is measured separately across the kitchen, buffet, and plate. At Pullman New Delhi Aerocity and Novotel New Delhi Aerocity, the Lumitics Smart Waste Tracker is
used at the Farmer’s Basket restaurant to monitor food waste through AI. Additional initiatives include mindful dining tent cards, a ‘No Bin Policy’ in the staff cafeteria, and event catering aligned with minimum guarantees. An in-house organic waste converter transforms food scraps into compost or supports energy generation.
Novotel Hyderabad Airport engages guests through “Waste Not” posters that display previous day’s food waste. Small portioning, live counters, and batch-
wise production are standard practice, and waste data is tracked daily using Gaia, a digital sustainability management platform, to monitor and optimise food consumption. Team engagement is driven through regular town halls. The hotel also participates in the RUCO (Used Cooking Oil) programme and maintains a kitchen garden for herbs and vegetables. At Novotel Goa Candolim and Novotel Goa Resort & Spa, buffet operations have been enhanced with smaller plates, chef-supervised refilling, batch cooking based on guest numbers,
and surplus ingredient repurposing in accordance with strict safety guidelines. Daily briefings include shared data on waste and consumption trends.Novotel Kolkata Hotel & Residences uses realtime occupancy data and historical trends to guide breakfast planning. Live counters for items such as dosas and pancakes minimise overproduction, and edible trimmings are creatively reused to reduce waste. At Pullman Chennai Anna Salai, a comprehensive Food Waste Reduction and Zero-Waste Kitchen programme is in place.
The hotel, which holds a LEED Gold Certification, employs manual waste tracking, precise meal planning, strict inventory control, and streamlined buffet presentations. An on-site organic composting unit converts food waste into nutrient-rich compost for the hotel’s landscaped areas, underscoring Accor’s commitment to placing “People & Nature at the Heart of our Sustainability Strategy.”
These cohesive, multi-layered initiatives reflect Accor’s determination to lead the industry not only in hospitality but in environmental responsibility. By focusing on food waste reduction, resource optimisation, and raising awareness among guests and teams, Accor is setting a powerful example of sustainable dining in the modern hospitality landscape.
ABOUT ACCOR
Accor is a world-leading hospitality group offering stays and experiences across more than 110 countries with over 5,700 hotels & resorts, 10,000 food & beverage venues, wellness facilities and flexible workspaces. The Group has one of the industry’s most diverse hospitality ecosystems, encompassing around 45 hotel brands from luxury to economy, as well as lifestyle with Ennismore. ALL Accor, the booking platform and loyalty program embodies the Accor promise during and beyond the hotel stay, gives its members access to unique experiences. Accor is focused on driving positive action through business ethics, responsible tourism, environmental sustainability, community engagement, diversity, and inclusivity.
Accor’s mission is reflected in the Group’s purpose: Pioneering the art of responsible hospitality, connecting cultures, with heartfelt care. Founded in 1967, Accor SA is headquartered in France. Included in the CAC 40 index, the Group is publicly listed on the Euronext Paris Stock Exchange (ISIN code: FR0000120404) and on the OTC Market (Ticker: ACCYY) in the United States. For more information, please visit group.accor.com or follow us on X, Facebook, LinkedIn, Instagram and TikTok.
Contacts media relations
Nidhi Verma Director of Marketing & Communications
India & South Asia
Dimple Chattriwala
Account Director
T. +91 7322919194
dimple@crosshairscommunication.com
FNH - HOTELS & RESTAURANTS
Raffles Udaipur
Celebrates 4 Years of Elegance with a Month of Curated Experiences
Raffles Udaipur marks a magnificent milestone as it completes four years of timeless luxury, gracious service, and unforgettable memories. Nestled amidst the scenic Udai Sagar Lake and surrounded by the Aravalli Hills, the hotel commemorates this moment with a month-long celebration
featuring a series of thoughtful events and offerings, welcoming guests to experience Raffles’ signature elegance, now extended to the newly unveiled Raffles Lakeshore. Over the past four wonderful years, Raffles Udaipur has been honoured with some of the most prestigious recognitions in the luxury hospitality space.
The property has been celebrated for its stunning architecture and design, acknowledged as one of India’s most iconic wedding destinations, and lauded for its outstanding dining experiences, including Sawai Kitchen which has earned awards for fine dining and guest experience. Its bars and mixology programmes have been commended for innovation, while the Raffles Spa has been named among the finest wellness retreats in the country.
The anniversary month commences with an exclusive Bar Takeover on 2nd August at Lakeshore, curated by the legendary Yangdup Lama. This immersive evening of spirited mixology features a bespoke beverage menu conceptualised for the occasion, complemented by a highenergy DJ performance, promising an unforgettable start to the month’s festivities.
In honour of this milestone, Raffles Udaipur introduces an exclusive Anniversary Stay Longer offer, inviting guests to linger and savour the beauty of India’s most elegant island retreat. Guests staying for a minimum of three nights through the anniversary month can enjoy a stay in a luxurious room or suite, a sumptuous breakfast each morning at The Dining Room, 15% savings on dining (excluding alcohol), and 15% savings on rejuvenating treatments at the Raffles Spa. This extended-stay experience is designed to encourage travellers to slow down and immerse themselves in the tranquillity and elegance of Raffles Udaipur.
The anniversary month will continue to unfold with thoughtfully curated experiences, including an intimate Blindfold Dining Experience by invitation and other exclusive offerings. Each moment has been crafted to embody the brand’s legacy of fine craftsmanship, wellbeing, and meaningful celebrations. “As Raffles Udaipur enters its fifth year, the property continues to expand its vision, creating spaces and experiences that are as meaningful as they are memorable, inviting discerning travellers to immerse themselves in a legacy that transcends time,” said Rajesh Namby, General Manager, Raffles Udaipur.
About Raffles Udaipur
Set amidst the tranquil Udai Sagar Lake and framed by the ancient Aravalli hills, Raffles Udaipur is a breathtaking destination that blends regal heritage with contemporary elegance. The resort now features 137 rooms and suites – 101 on its private island and 36 newly added along the lakeshore – each thoughtfully designed to offer serene views and a deep sense of place. Guests begin their journey at the newly introduced Raffles Lakeshore Udaipur, before a gentle boat ride carries them across the lake to the island. Each moment is designed to inspire calm and connection—from open-air yoga and guided meditation to bespoke wellness rituals at the Raffles Spa. A tranquil sanctuary where over 100 bird species are drawn through the year, the spa is a sanctuary rooted in sustainability and reverence for nature.
The landscape is alive with native flora and fauna, home to migratory birds, butterflies, and more. Meandering pathways lead through lush gardens, creating a living, breathing connection to the land that encourages quiet discovery.
Two distinct pool experiences await: the Lakeshore’s infinity-edge pool appears to merge seamlessly with the lake beyond, while the island’s openair pool, edged with private cabanas, offers a peaceful retreat beneath open skies. With ten distinctive dining and bar experiences – six on the island and four on the lakeshore – every culinary moment is crafted to delight. Celebrations take centre stage across six beautifully curated venues, including an intimate island temple. Whether through the gracious service of the legendary Raffles Butler, moments of play at the tennis court or children’s area, or quiet reflection in nature, Raffles Udaipur offers an atmosphere of ease, connection, and quiet joy.
About Raffles
Founded in Singapore in 1887, Raffles Hotels, Resorts and Residences are places where ideas are born, history is made and stories and legends are created. At each landmark address, distinguished guests and residents will find a world of elegance and enchanted glamour, where Raffles’ renowned legacy of gracious service knows no bounds. As the authentic heart of a destination, Raffles champions fine art and design, and fosters culture in all its forms, guiding guests to make discoveries in their own time and way. Raffles’ commitment to local communities is expressed through diverse initiatives with a unified mission to actively support the arts and the
environment. From one generation to the next, visitors arrive as guests, leave as friends, and return as family. Raffles can be found in key international locations including Paris, London, Boston, Doha, Bahrain, Udaipur, Phnom Penh, Singapore, Bali and Istanbul; with flagship openings upcoming in Jaipur, Singapore Sentosa and Saudi Arabia in 2024. Raffles is part of Accor, a world leading hospitality group counting over 5,500 properties throughout more than 110 countries, and a participating brand in ALL - Accor Live Limitless –a lifestyle loyalty program providing access to a wide variety of rewards, services and experiences. raffles.com | all.accor.com | group. accor.com
FNH - HOTELS & RESTAURANTS
LUXURY HOTEL INNOVATES WELLNESS TOURISM WITH GLOBAL-FIRST SLEEP ENHANCEMENT OFFERING
‘First-of-its-kind partnership between InterContinental Singapore and NuCalm brings cutting edge restorative travel to luxury travellers’
InterContinental Singapore announces a global-first within the IHG Hotels & Resorts portfolio: a partnership with NuCalm, a cutting-edge, neuroscience-based wellness technology designed to support deep rest, stress recovery, and peak mental performance. This revolutionary offering marks a bold step in redefining restorative travel in the luxury space.
As the first IHG property worldwide to integrate NuCalm’s full Sleep Performance Suite including the acclaimed DeepSleep program, InterContinental Singapore transforms every guestroom into a personalized haven for physical and mental rejuvenation. NuCalm uses neuroacoustic
software and patented frequency stimulation to gently guide the brain into desired states of relaxation, focus, or deep sleep, empowering guests to recover from jet lag, prepare for important meetings, or prioritize self-care while travelling.
A Revolution in Rest: Deep Sleep at Your Fingertips
NuCalm’s DeepSleep program is a cutting-edge, patented neuroacoustic software designed to guide the brain into its most restorative states of sleep. By gently synchronizing brain waves, DeepSleep allows users to fall asleep with ease, sleep deeper, and wake up feeling truly refreshed and renewed.
With sleep deprivation on the rise due to stress and travel fatigue, DeepSleep offers an accessible and highly effective solution for both business and leisure travelers. At InterContinental Singapore, DeepSleep will be available via in-room sound bars, transforming the guestroom into a sanctuary of sleep. Guests may select the DeepSleep journey on the NuCalm mobile app or in-room interface, letting the program work effortlessly in the background throughout the night.
Andreas Kraemer, General Manager at InterContinental Singapore shares “Wellness continues to be a key priority for our guests, so we are proud to bring NuCalm’s transformative technology to InterContinental Singapore. By offering innovative, science-backed tools like the DeepSleep program, we can offer more ways for our guests to feel their best; whether that’s better sleep, more focus, or improved recovery. This isn’t just about elevating luxury; it’s promoting holistic wellbeing at every stage of the guest journey.”
Elevated Wellness Through NuCalm’s Full Suite of Offerings
In addition to DeepSleep, guests will have access to the full NuCalm suite of products, each designed to support different aspects of performance and wellbeing:
Rescue – For the deepest recovery and restoration, ideal for rebalancing the
nervous system after stress or exertion. Ignite – Powers up the mind into a peak mental state and elite performance, perfect before workouts or high-energy tasks.
Focus – Boosts clarity, concentration, and comprehension, a go-to track for studying, planning, or detailed work.
FlowState – Promotes creativity, calm, and relaxation, excellent for writing, brainstorming, or decompressing.
PowerNap – Delivers the ultimate quick recharge, ideal during mid-day energy slumps.
DeepSleep – The most immersive rest experience for restorative sleep and recovery.
These tracks will be available via the inroom sound bar or through the NuCalm mobile app, with guests able to pair the app with their own headphones for an immersive and personalized experience.
Jim Poole, CEO of NuCalm shares “We’re thrilled to partner with InterContinental Singapore to bring NuCalm’s neuroscience-based wellness technology to the hospitality space in a truly integrated way. By embedding NuCalm into the guest experience, we’re expanding the reach of our mission: to make deep rest, mental clarity, and stress recovery achievable for anyone, anywhere, even while on the move.”
Tailored Guest Access
Complimentary VIP EDGE Access for Suite Guests: Guests staying in OneBedroom Suites and above will enjoy complimentary access to the full NuCalm VIP EDGE program, which includes all NuCalm’s products.
Easy Purchase for Guests: Guests in all other room types can easily access the DeepSleep program via a QR code provided by the Front Office for the Premium package or use the QR code displayed on the in-room TV for the General package. The NuCalm Sleep Performance Experience is now available at InterContinental Singapore, setting a new global benchmark for wellness-focused hospitality within the IHG portfolio. Learn more about it here.
About InterContinental Hotels & Resorts
IHG Hotels & Resorts is a global hospitality company, with a purpose to provide True Hospitality for Good. With a family of 20 hotel brands and IHG One Rewards, one of the world’s largest hotel loyalty programs with over 145 million members, IHG has more than 6,600 open hotels in over 100 countries, and a development pipeline of over 2,200 properties.
About NuCalm:
“Where Stress Surrenders to Neuroscience” At NuCalm, we don’t just respond to stress, we redefine the way humanity conquers it. Since 2009, we have pioneered the world’s most advanced and clinically proven neuroacoustic software, delivering patented neuroscience through sound. Our mission is rooted in discovery, invention, and relentless refinement. We have created a breakthrough technology that reliably relieves stress, enhances sleep, elevates energy, and builds lasting resilience. Originally developed as an FDA Class III medical device for elite military operators, FBI agents, airline pilots, physicians, and world-class athletes, NuCalm is now accessible to everyone through a mobile app and affordable subscriptions. It is all-natural, non-invasive, effortless to use, and predictable in its effectiveness. NuCalm gives you the power to control your mental state with precision, consistency, and ease.
KITCHEN WORLD & FOOD PLANET
Why “STATEMENT STOVES” Are Taking Over Kitchen Design, According to Experts
Centerpiece-worthy ranges are now turning kitchens into design showcases. It used to be that the kitchen workhorse— the range—needed to blend in, not stand out, among the room’s other fixtures and features. But lately, a not-so-quiet revolution has been simmering: the rise of the statement stove. These aren’t your average stainless-steel appliances. They’re drenched in unexpected colors, wrapped in brushed brass or burnished copper, and often front and center in kitchens that feel more like chic gathering spaces than utilitarian prep zones. Of course, there’s more to this movement than just a pretty face. Today’s most coveted stoves aren’t just beautiful—they’re smart, efficient, and professional-grade.
“A range is no longer just a cooking appliance—it’s a centerpiece,” says Ricardo Moraes, CEO of L’Atelier Paris Haute Design, a luxury appliance brand known for its French-inspired bespoke designs.
“And clients are embracing that idea.”
To better understand why this oncehumble appliance is now the focal point of the high-end modern kitchen, we spoke to three industry insiders helping to shape the trend. Together, they help us break down the recipe behind the rise of the showstopping range—rooted in personalization, power, and polish.
Why Statement Stoves Are on the Rise
The rise of the statement stove is tied to larger shifts in how we live, cook, and design our homes. Moraes points to a noticeable post-pandemic effect. “Over the past five years, we’ve seen a steady rise in homeowners and designers choosing custom and bold finishes for their ranges,” says Moraes. As more people began using their kitchens not just as places to cook but as spaces to gather, work, and unwind, interest in appliances that not only performed but also looked good began to surge.
According to designer Caren Rideau, founder of The Kitchen Design Group in Los Angeles, another significant shift shaping the market right now is the rise of induction cooking, especially in cities moving away from gas.
“Induction cooking is rapidly gaining traction, particularly in urban areas where city regulations increasingly favor electric appliances,” she explains. Even more traditional brands like Lacanche are working to introduce all-electric ranges, giving homeowners the choice of a full induction cooktop. Beyond compliance, Rideau says, there are clear performance incentives for an induction stovetop, such as faster heating times and precise temperature control. “Making them a favorite among culinary enthusiasts,” she adds. It’s in-demand features like these that have shoppers skipping the big-box retailers in favor of brands that offer serious customization—and not-socoincidentally, the added opportunity to create a true statement stove.
What Makes a Stove a Statement?
So, what exactly makes a stove worthy of the spotlight? Whether it’s through shade, scale, or shine, the best ones create a moment that feels intentional and elevated. For Rideau, the essentials for a statementworthy range are color, size, and, of course, hood coverage. She also believes metal details play a crucial role, noting that “layering in unique hardware and metal finishes can elevate a design.” Today’s most eye-catching ranges are highly customizable down to the knobs, doors, and handles. These small but impactful elements also give a stove its personality. Whether it’s swapping in colorful knobs, selecting strapping in a contrasting finish, or choosing a different material for the door pulls, these components turn an appliance into a focal point.
Of course, all that customization can come at a premium. Statement stoves often start in the low five figures and climb depending on features, finishes, and fuel configurations—but for many homeowners, this tailor-made centerpiece is worth the investment. The vast color possibilities are front and center in this trend, and brands are delivering. BlueStar, which offers over one thousand colors, has seen a significant uptick in earthy, saturated colors like wine red and deep burgundy,
along with bold greens, blues, and even shades of yellow and gray. “Matte black and white used to be the go-to,” says Shae Wilder, BlueStar’s manager of designer relations, “but more and more, clients are looking for a unique space that fits their personal style and taste.” However, neutral tones can also become noteworthy with the right elements. According to Moraes, “surprisingly, pure white with polished nickel or brass accents has become a favorite for a modern yet timeless statement,” says Moraes. But overall, jewel tones and soft neutrals in matte finishes with burnished brass trims are still reigning supreme. He’s also seeing more homeowners utilize their paint-to-sample program, requesting custom color-matching to
cabinetry or other design elements, down to the exact shade—making a case for a statement stove that doesn’t necessarily scream for attention but commands it anyway. Still, no matter how striking the stove is, it can’t carry the entire kitchen. According to Rideau, the trick is balance. “While the statement stove serves as the jewel piece, it’s essential that the surrounding elements act as supportive backup entertainers,” she explains. In other words, don’t make the stove compete with the rest of your kitchen. It should be the main focus while everything else complements it. Matte finishes can help soften the look–even with bold color choices. “A matte finish provides a softness suitable for large appliances, such as a range, hood,
or refrigerator,” says Wilder.
Layering in unique hardware and metal finishes can elevate a design.
Performance Still Matters—a Lot
Some may see a bold statement stove and assume that it’s all form and no function. But according to the experts, that couldn’t be further from the truth. “Today’s homeowners crave a harmony of beauty and power,” says Reese Barrett, the COO of Art Culinaire, which is the sole distributor of Lacanche ranges in the U.S. “A balance where timeless design meets culinary precision.”
Brands are responding with serious innovation. BlueStar’s Platinum Series Induction Ranges are a direct response to shifting regulations and design sensibilities, offering clean lines, bold color, and a matte cooktop surface that’s less reflective and resistant to scratches, stains, and crucially, fingerprints. Meanwhile, L’Atelier Paris is answering clients’ calls for fully personalized cooking elements, like single induction burners mixed with traditional gas and convection in all modes. Allowing for “unprecedented personalization in both look and functionality,” says Moraes. “Aesthetics and performance work hand in hand, especially for high-end appliance brands that offer both,” Wilder agrees.
“There’s no need to prioritize one over the other.” So, yes, today’s stoves are dressed to impress, but they’re also expected to perform like pros.
The Top Brands Behind the Look
When it comes to dream-worthy kitchen ranges, the usual European suspects— including La Cornue and Aga—still hold iconic status. Lacanche, which offers a selection of 29 organic shades of porcelain enamel, is known as one of the first to offer such a diverse color palette. “European brands have long been recognized as leaders in color variety and specialized hardware for stoves,” says Rideau. “They’ve set the standard for quality and design that many aspire to achieve.”
“French-crafted ranges like Lacanche embody heirloom quality, complemented with generations of craftsmanship, and every detail tells a story. It’s no wonder they inspire devotion,” echoes Barrett. Italian brands Bertazzoni and Ilve are also top contenders for statement ranges. But American brands such as BlueStar and Big Chill are rising fast. “BlueStar has established itself as a leader in the industry,” notes Rideau, “they are innovating and bringing exceptional craftsmanship to the forefront.”
At L’Atelier Paris, the push for excellence isn’t just about aesthetics—it’s also about access. “We’ve recently opened our state-of-the-art manufacturing facility in Georgia,” says Moraes. This move not only shortens lead times (yes, please!) but also makes their ranges the only fully custom, handcrafted products of their kind manufactured in the United States.
The Verdict? Statement Stoves Are Hot
Whether you’re in it for the performance, the personality, or the punch of color, one thing is clear: the modern range is no longer an afterthought. With options that marry culinary muscle and visual drama, it’s the appliance that sets the tone for the entire kitchen. “A range is the perfect canvas for expressing personal style,” Rideau says. That canvas just happens to come in 1,000+ colors, a range of metallic trims, and pro-level performance now.
Mushroom Cappuccino with Truffle oil
Ingredients
• Mushroom (200 gm pack) 0.500 No
• Butter 0.010 Kg
• Onion 0.040 Kg
• Garlic 0.015 Kg
• Fresh cream 0.025 Kg
• Thyme 0.005 Kg
• Salt and pepper, to taste 0.040 Kg
• Truffle oil 0.010 250 ml
• All purpose flour 0.015 Kg
• Garlic baguette 0.000 No
• Milk foam
FNH - RECIPE
CHEF ARULSELVAN
CORPORATE EXECUTIVE CHEF SREE GOKULAM PARK COIMBATORE
Instructions:
• In a pan, melt butter over medium heat. Add onion and cook until softened.
• Add mushroom and garlic; cook until mushroom release moisture and start to brown.
• Add the flour and give a gentle toss then pour the stock and bring to a boil. Reduce heat and simmer for few minutes. (whisk well without any lumps)
• Use blender to puree the soup until smooth, then return to the pot and strain.
• Stir in heavy cream, thyme, salt, and pepper.
• Serve hot with some bread rolls or garlic baguettes.
• Garnished with milk foam, and truffle oil drizzle
Tips: Use high-quality truffle oil for the best flavor. Adjust the amount of truffle oil to your taste, as it can be quite potent. For an extra rich soup, add more heavy cream.
COLD BANANA HALWA
Ingredients
• Ripe bananas 6no
• Ghee 90 gm
• Jagree 90 gm
• cardamoms powdered 5 gm
• Chopped Almond 50 gm
• Chopped Pistachio 50 gm
• Maple Syrup 15 ml
• 1 Sprig of Mint
Method
• Peel the bananas and slice into 1 inch rounds.
• Heat the ghee and add the bananas.
• Saute till bananas are a little soft (some pieces may get mashed a bit).
• Add Powdered Jagree, and enough water to cover the banana mixture.
• Cook over low heat till the liquid thickens when you lift it and drop, it should fall in drops and not a stream.
• Add the cardamom powder, cool, chill and serve.
• Halwa will thicken as it cools. Sprinkle remaining Almond and Pistachio on top, and a sprig on Mint
RANA DOMINIC GOMES
HEALTH & MEDICAL TOURISM
KMCH, a leading healthcare institution dedicated to advanced patient care, proudly announces a significant milestone: the successful completion of 1,000 roboticassisted knee replacement surgeries. The state-of-the-art robotic technology utilized at KMCH allows orthopedic surgeons to perform knee replacement procedures with unparalleled accuracy and personalization. This advanced approach translates to numerous benefits for patients, including more precise implant placement, reduced soft tissue damage, potentially shorter hospital stays, faster recovery times, and improved long-term functional outcomes. "Reaching 1,000 robotic knee replacement surgeries is not just a number; it represents 1,000 lives transformed, 1,000 individuals regaining their mobility and freedom from pain," said Dr. Nalla G Palaniswami, Chairman and Managing Director, KMCH. We are incredibly proud of our orthopedic team and their relentless pursuit of excellence, which has made this achievement possible."
The team of doctors include: Dr. S G Thirumalaisamy, Dr. A S Thennavan, Dr. Lenin Babu, Dr. K Baskaran and Dr. Boopathi Krishnan. The CORI Advanced Robotic system imported from USA provides surgeons with a highly detailed 3D model of the patient's anatomy, enabling them to create a customized surgical plan pre-operatively.
"Our achievement in robotic-assisted surgery reflects our commitment to staying at the forefront of medical innovation," stated Dr. Arun Palaniswami, Executive Director, KMCH. we are glad to be leading the way in providing such advanced care to our community."
RIGHT WAYS TO FALL TO MINIMIZE INJURIES
Falling Techniques to Minimize Hand Injuries
Falls can cause various injuries, including hand and wrist injuries such as fractures or sprains. Here are some techniques to help minimize hand injuries when falling:
FNH - HEALTH & MEDICAL TOURSM
1. Protect your head
• The most important part of your body to protect during a fall is your head.
• Tuck your chin into your chest to protect your head from hitting the ground.
• If you're falling face-first, turn your head to the side.
• You can also bring your arms up to head level to provide additional protection for your head.
2. Land on fleshy areas
• Try to land on your side or buttocks, as these areas have more cushioning and are less likely to sustain a serious injury.
• Avoid landing directly on your hand or wrist, as this can cause a fracture or sprain.
3. Keep limbs bent
• It's natural to try and catch yourself with outstretched arms, but this can actually increase the risk of injury.
• Instead, try to keep your arms and legs slightly bent to absorb the impact of the fall.
4. Relax your body
• Tensing up during a fall can make injuries worse.
• Try to exhale and relax as you fall, which will help to spread the impact across a larger area of your body.
5. Roll out of the impact
• If you are able, rolling with the fall can help dissipate the force of the impact.
• Practicing rolls in a safe environment, such as a gym with padded mats, can be beneficial.
6. If falling forward
• Hit the ground with the entire palm and forearm to reduce the likelihood of a wrist fracture.
• Turn your head to the side to avoid hitting your face on the ground.
• Try to land in a push-up position, using your palms and forearms to support your weight, without letting the rest of your body touch the ground.
7. After a fall
• Stay calm and assess your condition before attempting to get up.
• If you are hurt or cannot get up on your own, seek assistance or call for help.
• Talk to your doctor about the fall, even if you don't think you are seriously hurt.
Remember, prevention is key. Taking steps to prevent falls in the first place, such as wearing appropriate footwear, being aware of your surroundings, and doing exercises to improve balance and strength, is important.
TIPS TO PREVENT FALLS IN THE SUMMERTIME:
Falls commonly cause hand and wrist injuries resulting in a hand fracture, wrist popping, or a fall on an outstretched hand. Certain preventive measures can help reduce the risk of falls during the summer season. One of the foremost things to consider is wearing appropriate footwear. Choosing shoes with good grip and support can help prevent slips and falls. For those requiring assistance, mobility aids such as crutches or walkers can also help prevent falls. Keeping hydrated is crucial to maintaining physical stability; drinking enough water throughout a hot summer day is paramount. Additionally, avoiding rush and sun glare can help reduce the risk of falls.
How To Fall to Prevent Injuries
Falling can happen to anyone at any age. However, the way you fall can determine the extent of your injuries. To prevent a hand fracture, wrist popping, or a broken or sprained wrist from a fall on an outstretched hand, there are certain precautions you can take. First, try to relax and aim to fall on your side or buttocks rather than your hand or wrist. This will help to distribute the impact of the fall all over your body rather than concentrating it on one area. Second, protect your head by tucking your chin into your chest and turning your head to the side. This will protect your head from hitting the ground. Third, try to use your arms to cushion the fall by instinctively reaching out to break your fall. This can cause a hyperextended wrist, but it is still better than a broken wrist. Landing on your hand or wrist may cause a hand fracture or a sprained wrist. You can differentiate between a sprained wrist and a broken wrist by looking for symptoms such as swelling, tenderness, bruising, and an inability to move the wrist. Following these steps can minimize the risk of injury from a fall and potentially prevent hand fractures, wrist popping, or a broken or sprained wrist. Remember to always be cautious and aware of your surroundings, especially when walking on slippery surfaces or uneven terrain.
What To Do if a Fall Results in a Hand or Wrist Injury
If a fall injures your hand or wrist, it is important to know how to identify the signs of a possible sprained wrist or broken wrist.
Sprained Wrist
A sprained wrist refers to an injury to the ligaments that connect the bones in the wrist. These ligaments can stretch or tear, usually due to sudden twisting or bending of the wrist. The symptoms of a sprained wrist can include:
• Pain
• Swelling
• Stiffness
• Bruise on the skin around the wrist
Generally, a sprained wrist will heal independently with rest and proper care.
Broken Wrist
A broken wrist refers to a fracture in one or more of the bones in the wrist. The bones in the wrist can break in various ways, such as a clean break or a crack. The symptoms of a broken wrist can include:
• Pain
• Swelling
• Bruising
• Deformity of the wrist or hand
A broken wrist often requires medical attention, such as casting or surgery. If you suspect a wrist injury, it is important to seek medical attention to determine the appropriate treatment and prevent complications.
Emerge Stronger, Healthier, and Better
If you experience a slip or fall and hurt your hand or wrist, schedule your appointment with Your Medical Practitioner or Health experts to treat various orthopedic hand and wrist injuries to help you Emerge Stronger, Healthier, and Better.
FITNESS & SPORTS
BEST MORNING DRINKS TO BURN YOUR BELLY FAT FASTER
Perhaps the first and most easy way to initiate your journey towards becoming healthy and fit is the morning drink you start your day with. These drinks are known to kick start the metabolism, reduce bloating and support effective fat loss. Do remember to hydrate with plain water through the day and eat clean, seasonal food.
Simple inclusions to start and instantly feel lighter, energetic and fitter.
CCF Tea: Cumin, coriander and fennel seeds pack a punch when it comes to improving digestion, reducing bloating, improving energy and flushing out toxins from the body. These simple ingredients found in every Indian kitchen are also recommended in Ayurveda to balance the three doshas – Vatta, Pitta, Kapha. Boil in water, let it simmer for 2-3 mins. Once cooled, sip a cup or 2 through the day.
Cinnamon Tea: Cinnamon is a spice known to regulate blood sugar levels and thereby balance food craving. Add a pinch of cinnamon powder or cayenne powder to water. You can boil this
and make a comforting tea. This helps improve the metabolism and digestion by stimulating the production of digestive enzymes.
Apple Cider Vinegar Drink:
An acetic acid, which helps improve insulin sensitivity, gut health, and boost metabolism, the ideal time to have Apple Cider Vinegar would be before your meals. Add one tablespoon of ACV with warm water 30 mins before meals can support fat loss. You can also add 1tsp Psyllium husk.
Ginger & Turmeric Drink:
Add ginger, 1/4tsp turmeric powder, 1/3tsp black pepper, 1/2tsp A2 ghee or 1 tsp cold-pressed coconut oil and steep in warm water for 5 minutes. Add lemon juice and raw honey (optional and only once the drink is cool). Stir well and drink the first thing on an empty stomach. Lemon aids digestion, reduces bloating, and provides hydration. Ginger has thermogenic properties that can enhance
calorie burning and reduce bloating. Turmeric contains curcumin, known for its anti-inflammatory properties.
On the economic side of obesity impact, according to online forum Global Obesity Observatory, the economic impact of obesity in India in 2019 was estimated to be $28.95 billion (Rs 2.4 lakh crore), equivalent to around Rs 1,800 per capita and 1.02% of GDP. By 2030, that is projected to grow to $81.53 billion (Rs 6.7 lakh crore, based on current exchange rate). This would work out to Rs 4,700 per capita, or 1.57% of GDP. In another 30 years, i.e. 2060, unchecked obesity could see the figure burgeon to $838.6. billion (Rs 69.6 lakh crore). This will mark a per capita drain of Rs 44,200, which is 2.5% of GDP, says the report. The repercussions of obesity extend beyond treatment costs, loss of livelihood, opportunity costs, and emotional toll due to lack of societal support also contribute significantly to this economic burden.
THE WILD WORLD OF EXTREME SPORTS
CHASING THE ULTIMATE THRILL
Imagine you’re standing on the edge of a cliff, heart pounding like a drum, the wind whipping through your hair, and a 300-foot drop staring you in the face. Or maybe you’re carving through a monster wave, the ocean roaring in your ears, knowing one wrong move could send
you tumbling. This is the electrifying realm of extreme sports—a playground for adrenaline junkies, risk-takers, and those who laugh in the face of “normal.” Buckle up, because we’re diving into the heart-pumping, jaw-dropping universe of extreme sports, where the stakes are high, and the rewards are even higher.
What Are Extreme Sports, Anyway? Extreme sports are activities that push the boundaries of human capability, often flirting with danger and defying gravity, logic, or both. Think skydiving, base jumping, big-wave surfing, freeride mountain biking, or wingsuit flying.
These aren’t your average weekend jogs—they demand skill, guts, and a willingness to embrace the unknown. What sets them apart? The rush. The kind of rush that makes your palms sweat, your pulse race, and your soul scream, “I’m alive!”
Unlike traditional sports, extreme sports often lack rigid rules or stadiums. The playing field is the wild—rugged mountains, raging rivers, or open skies. They’re less about competition and more about personal conquest, though plenty of athletes still chase records or pull off stunts that leave jaws on the floor.
Why Do People Do This?
Let’s be real: to the average person, jumping out of a perfectly good airplane or skiing down a near-vertical slope sounds like a death wish. So why do it? For starters, it’s about the adrenaline—a chemical high that floods your system when you’re teetering on the edge of danger. Science backs this up: adrenaline spikes trigger a flood of endorphins, creating a natural euphoria that’s addictive as hell. But it’s not just about the buzz.
For many, extreme sports are a rebellion against the mundane. In a world of cubicles and commutes, scaling a sheer rock face or riding a 50-foot wave feels like flipping the bird to routine. It’s a way to test limits, conquer fears, and prove you’re capable of more than you ever imagined. Plus, there’s a tight-knit community of thrillseekers who share the passion, swapping stories of near-misses and epic triumphs like badges of honour.
The Heavy Hitters of Extreme Sports
Let’s run through some of the most pulsepounding extreme sports lighting up the scene today:
• Skydiving: You leap from a plane at 15,000 feet, freefalling at 120 mph before your parachute (hopefully) opens. It’s the ultimate gut-check, blending terror with pure freedom.
• Base Jumping: Like skydiving’s crazier cousin, this involves leaping from fixed structures—buildings, antennas, bridges, or cliffs—with just a parachute and a prayer. The margin for error? Razor-thin.
• Big-Wave Surfing: Paddling into waves the size of buildings takes skill, timing, and nerves of steel. Surfers like Laird Hamilton have made this a high-stakes art form.
• Freeride Mountain Biking: Think hurtling down a mountain on a bike, dodging rocks and launching off jumps. It’s controlled chaos, requiring laser focus and lightning reflexes.
• Wingsuit Flying: Strap on a suit that turns you into a human glider and
soar through canyons or off cliffs. It’s as close to flying like a bird as humans get—until gravity reminds you who’s boss.
• Ice Climbing: Scaling frozen waterfalls or glacial walls with ice axes and crampons. One slip, and it’s game over. Precision and strength are non-negotiable.
• These are just a taste. From kiteboarding to cave diving, the world of extreme sports is as diverse as it is daring.
The Risks (Yeah, They’re Real)
Extreme sports can be dangerous. Really dangerous. A 2023 study estimated that activities like base jumping have a fatality rate of about 1 in 2,300 jumps. Compare that to driving a car, and it’s clear you’re rolling the dice. Avalanches, wipeouts, equipment failures, or just plain bad luck can turn an epic day into a tragedy. Even the pros aren’t immune— legends like climber Alex Honnold and surfer Bethany Hamilton have had close calls that remind us nature doesn’t play favourites. But here’s the thing: most athletes aren’t reckless. They train relentlessly, study conditions, and use top-tier gear. Risk management is part of the game—knowing when to push and when to walk away. For every heart-stopping stunt, there’s hours of prep behind it. Still, the unpredictability
is part of the allure. As climber Dean Potter once said, “The edge is where I feel most alive.”
The Culture and the Future
Extreme sports aren’t just about the act— they’re a lifestyle. The community is a mix of rebels, dreamers, and innovators, bound by a shared love for pushing limits. Events like the X Games and Red Bull Rampage showcase jawdropping talent, while social media lets athletes share their stunts with the world, inspiring newbies to strap on a helmet and join the fray. Technology is changing the game, too. Drones capture angles that make your stomach drop just watching. Advanced gear— lighter helmets, tougher ropes, smarter parachutes—makes the impossible a little more possible. And virtual reality
is letting wannabe thrill-seekers test the waters without, you know, actually plummeting to their doom. Looking ahead, extreme sports are only getting bigger. The global market for adventure sports was valued at over $300 billion in 2024, and it’s growing fast. New sports are popping up, too—think drone racing or urban freerunning. As more people crave experiences over possessions, the call of the wild is louder than ever.
How to Get Started
Feeling the itch to try something extreme? You don’t have to leap off a cliff on day one. Start small: • Find Your Jam: Pick a sport that sparks your interest. Love water? Try whitewater kayaking. Heights your thing? Look into rock climbing.
• Train Smart: Take lessons from pros and build skills gradually. Most sports have beginner-friendly versions—like indoor climbing walls or tandem skydives.
• Gear Up: Invest in quality equipment and learn how to use it. A bad parachute or a flimsy harness isn’t where you want to cut corners.
• Join the Crew: Connect with local clubs or online communities. They’ll show you the ropes (literally) and keep you safe.
• Respect the Risk: Know your limits and the environment. Mother Nature doesn’t care how brave you feel.
The Final Rush
Extreme sports aren’t just about cheating death—they’re about embracing life. They strip away the noise of the everyday and force you to focus on the moment. Whether it’s the silence of a freefall, the roar of a wave, or the burn in your muscles as you summit a peak, these sports remind us what it means to be human: bold, fragile, and endlessly curious. So, what’s it gonna be? Will you watch from the sidelines, or will you take the plunge? The edge is calling—go find your thrill.
TRAVEL & LIVING
THE 10 BEST PLACES TO VISIT in JAPAN
Japan is a country where tradition meets the latest in technology and fashion, where serene temples contrast with neon-lit city streetscapes, and historic castles, cherry blossoms and futuristic attractions all captivate wideeyed visitors. This blend of old and new make Japan one of Asia’s best countries to visit. Japan is a feast for visitors. Mountain views of Fuji, beach-lined islands like Okinawa and buzzing megacities like Tokyo should all be on the menu. You could spend a lifetime
sampling the country’s delights, but some towns and sights are staples – core ingredients for a memorable Japan trip. Our expert tips and local insights will help you plan your Japan itinerary for an unforgettable adventure with plenty of traditional Japanese experiences. More good news: there’s no bad time to visitwhether you’re visiting during cherry blossom season in spring, the vibrant autumn foliage or the festive winter illuminations, Japan offers year-round appeal. Here are the 10 best places to visit in Japan.
Tokyo
BEST FOR CONTEMPORARY CULTURE
Tokyo is a city that never stops evolving. Built on earthquake-prone land, it continues to push architectural limits with towering, futuristic structures. It’s Japan’s top destination for contemporary art, architecture, pop culture, nightlife, shopping, and entertainment—and ties with Kyoto when it comes to exceptional dining. But what truly captivates visitors is the city itself. A sprawling metropolis that stretches endlessly, Tokyo is alive and ever-changing. Its distinct neighborhoods each offer unique experiences, making every visit feel
fresh and different. Whether you’re wandering through the trendy streets of Harajuku, the high-rise business districts of Shinjuku, or the historic lanes of Asakusa, Tokyo feels like multiple cities rolled into one. There’s a perfect blend of tradition and innovation here—ancient temples sit beside glass skyscrapers, and centuries-old rituals coexist with cutting-edge technology. You might spend the morning in a serene garden and the afternoon playing arcade games or exploring an art museum. Planning Tip: Tokyo hosts uniquely
Japanese experiences like sumo tournaments, kabuki theatre, and Yomiuri Giants baseball games—tickets often sell out quickly, so book one to two months ahead. Similarly, popular attractions like the Imperial Palace and the Ghibli Museum require advance reservations. Planning ahead ensures you won’t miss out on the city’s top highlights. Whether it’s your first or fifth time in Tokyo, the city always finds a way to surprise and inspire. Every street holds the potential for discovery in this ever-dynamic capital of contrasts.
KYOTO
BEST FOR TRADITIONAL JAPANESE
EXPERIENCES
Once Japan’s imperial capital for over a thousand years, Kyoto remains the country’s cultural soul, offering some of the most authentic and traditional Japanese experiences. With more than a thousand temples, the city invites quiet reflection and awe. Highlights include the stunning Kinkaku-ji, or Golden Pavilion, completely covered in gold leaf, and Ryōan-ji, famed for its minimalist Zen rock garden.
But Kyoto is much more than temples. It’s a place where Japanese traditions are preserved and practiced daily. You can experience the ritual of tea at refined teahouses, enjoy a glimpse into the world of the geisha with their graceful performances of music and dance, and savor Kyoto’s renowned cuisine. One of the finest examples is kaiseki, a multi-course dining experience that emphasizes seasonal ingredients, visual presentation, and subtle flavors.
Wander the narrow lanes of Gion, where wooden machiya townhouses evoke an older Japan, or stroll through bamboo groves in Arashiyama for a truly tranquil escape. Each corner of Kyoto feels steeped in history and artistry.
Planning Tip: To witness Kyoto at its most beautiful, plan your trip during cherry blossom season. Maruyama Park is one of the city’s top spots for hanami (flower viewing), drawing visitors with its breathtaking display of sakura in full bloom. Kyoto offers a slower, more contemplative pace compared to Tokyo—a perfect destination for those seeking beauty, serenity, and a deeper connection to Japan’s rich cultural heritag
NAOSHIMA
BEST FOR ART & ARCHITECTURE
Naoshima, once a quiet rural island facing decline, has reinvented itself as one of Japan’s premier destinations for contemporary art and architecture. Today, it’s a global symbol of cultural revitalization, blending modern creativity with serene island life. The transformation began with the development of world-class art spaces, many designed by Japan’s most renowned architects. From striking museums and a boutique art hotel to even a public bathhouse infused with artistic flair, each structure is thoughtfully crafted to harmonize with Naoshima’s natural landscapes and traditional villages.
Wandering through the island, visitors encounter outdoor sculptures set against sea views, cutting-edge galleries housed in minimalist architecture, and peaceful settings
that invite reflection. The fusion of avantgarde design with rural simplicity is both surprising and deeply moving. It’s no wonder many city dwellers have chosen to relocate here in search of a slower, more meaningful life.
Planning Tip: To fully experience Naoshima’s vibrant art scene, plan your visit during the Setouchi Triennale, a major art festival held across the region every three years—in spring, summer, and fall. The next edition is in 2025. During the festival, Naoshima hosts an array of exhibitions, performances, and installations that bring together artists from around the world. Whether you’re an art lover or simply seeking a unique cultural retreat, Naoshima offers a peaceful yet inspiring journey that beautifully merges creativity with nature.
MT FUJI
BEST FOR VIEWS AND PILGRIMAGES
Majestic and symmetrical, Mt Fuji is Japan’s highest and most iconic mountain, captivating all who see it— whether from a distance or standing at its base. Rising 3,776 meters, its graceful cone has inspired poets, painters, pilgrims, and travelers for centuries. Watching the sun rise from its summit is a once-in-a-lifetime experience, often described as magical. Mt Fuji is more than just a scenic wonder; it holds deep spiritual significance. For centuries, pilgrims have made the journey up the sacred volcano as a form of devotion, and today, hundreds of thousands continue the tradition each year. The sense of connection, challenge, and serenity makes the climb a powerful experience. Not everyone needs to scale Fuji’s slopes to appreciate its grandeur. Nearby
viewpoints—like Lake Kawaguchi, the Chureito Pagoda, or even Hakone— offer some of the most picturesque scenes of the mountain. These peaceful vantage points have long inspired Japan’s greatest artists and remain favorite spots for photographers and travelers alike.
Planning Tip: The best time to climb Mt Fuji is during its official climbing season— from July 1 to mid-September—when the trails are open, weather conditions are safest, and mountain huts operate. Be sure to check for typhoon warnings or weather alerts before heading out, as conditions can change quickly. Whether you choose to hike to the summit or admire it from afar, Mt Fuji offers an unforgettable connection to Japan’s natural beauty and spiritual heritage.
HIROSHIMA
BEST FOR INTROSPECTION
Modern-day Hiroshima is a vibrant, green city with wide, tree-lined boulevards and a warm, welcoming spirit. But beneath its forward-looking energy lies a powerful story—one that becomes deeply personal when visiting the Hiroshima Peace Memorial Museum. Here, the devastation of the atomic bomb is presented with honesty and gravity, offering a sobering yet essential lesson in history. Surrounding the museum is Peace Memorial Park, a calm and contemplative space designed by renowned architect Tange Kenzō. With monuments, memorials, and quiet walking paths, the park invites visitors to reflect on the past while appreciating the city’s powerful message of peace and renewal.
Despite its tragic history, Hiroshima is anything but somber. The city has rebuilt with remarkable
resilience, and its people embody a spirit of hope. You’ll find plenty to enjoy— especially the food. Hiroshima is famous for its okonomiyaki, a delicious savory pancake layered with noodles, seafood, and vegetables, grilled to perfection.
Planning Tip: If you’re looking for a unique day trip, head to Ōkunoshima, affectionately known as Rabbit Island. Just a short train and ferry ride from Hiroshima, the island is home to hundreds of friendly, free-roaming rabbits and offers a quirky, joyful contrast to the solemnity of the Peace Park. Hiroshima moves visitors in quiet, profound ways. It’s a city that confronts the past while embracing the future— reminding us of the resilience of humanity and the enduring importance of peace.
YAKUSHIMA
BEST FOR FOREST BATHING
Off the southern coast of Kyūshū lies Yakushima, a lush island that feels like something out of a dream. With its misty mountains, moss-covered trails, and towering ancient trees, this UNESCO World Heritage Site is often described as magical, enchanting, and otherworldly—for good reason. Yakushima is home to some of Japan’s last remaining primeval forests, where yakusugi—ancient Japanese cedars, some over 1,000 years old—dominate the landscape. Their massive roots twist like tentacles across the forest floor, creating
an atmosphere that’s both mystical and humbling. Hiking here means walking beneath giants, across mossy rocks, through terrain that constantly shifts between sunlight and shadow. The island’s ethereal beauty famously inspired Studio Ghibli’s beloved animated film Princess Mononoke, and it’s easy to see why. Every step through the forest feels like entering a fairytale, with nature at its rawest and most majestic.
Planning Tip: After your forest adventures, make a stop at the Yakusugi
Museum to learn more about the cultural and ecological importance of these ancient trees. The museum offers exhibits in English via audio guide, giving deeper insight into the islanders’ connection to the yakusugi. Whether you’re a seasoned hiker or simply seeking a deep connection with nature, Yakushima offers a rare opportunity to slow down, breathe deeply, and experience the rejuvenating power of forest bathing. It’s not just a destination—it’s a return to the wild, sacred heart of Japan.
KOYA-SAN
BEST FOR EXPLORING TEMPLES
Journeying to Kōya-san (Mount Kōya) feels like entering a different realm. A scenic ride up via funicular brings you to this remote and sacred mountain plateau, home to one of Japan’s most important Buddhist monastic complexes. With over a hundred temples nestled among misty forests, Kōya-san is a place of deep spirituality and timeless tranquility. The highlight for many is Oku-no-in, a revered cemetery and pilgrimage site where moss-covered stone stupas lie beneath towering cryptomeria trees. As you walk the quiet, winding paths, you’ll pass centuries of history and devotion, surrounded by an atmosphere of profound peace. Kōyasan also offers a unique opportunity to stay overnight in a temple. Known as shukubō, these temple lodgings provide guests with a rare glimpse into monastic life. You’ll sleep on tatami mats, dine on shōjin ryōri—a beautifully presented, vegetarian Buddhist cuisine—and join morning meditation or chanting sessions with resident monks. It’s a deeply calming and reflective experience.
Planning Tip: While there is no strict dress code at Japanese temples, it’s important to remain respectful. Keep your voice low, avoid
disruptive behavior, and dress modestly when visiting sacred spaces. Kōya-san is more than a destination—it’s an invitation to slow down, reconnect, and reflect. Whether you’re exploring ancient graveyards or meditating at dawn, this spiritual mountain retreat offers a meaningful escape from the everyday.
OKINAWA & THE SOUTHWEST ISLANDS
FOR BEACHES
Far removed from Japan’s bustling cities and snow-capped peaks, Okinawa and the Southwest Islands offer a laid-back, sun-soaked escape. This semi-tropical archipelago stretches between Kyūshū and Taiwan, boasting a unique culture, warm climate, and some of the country’s most beautiful beaches. Historically, the region was home to the Ryūkyū Kingdom, only annexed by Japan in the 19th century. The islanders’ distinct cultural identity lives on in their traditional music, architecture, and cuisine. From coral-walled houses to dishes like goya champuru and Okinawa soba, everything here feels
different—and refreshingly so. The main draw, however, is the natural beauty. Okinawa’s beaches are unrivaled in Japan, with powdery white sand, swaying palm trees, and crystal-clear turquoise waters. The Yaeyama and Kerama Islands are especially known for their postcard-perfect coastlines and abundant marine life. Whether you’re lounging under the sun or diving into vibrant coral reefs, the islands offer endless opportunities for relaxation and adventure. Snorkeling and scuba diving reveal a world of tropical fish, sea turtles, and stunning underwater landscapes.
Planning Tip: While Okinawa is accessible year-round, spring and autumn offer the best weather. Avoid the typhoon season (typically August and September) for calmer seas and clearer skies. Okinawa and its surrounding islands are where Japan truly unwinds—inviting you to slow down, soak up the sun, and explore a side of the country that feels like a world apart.
OSAKA
BEST FOR STREET FOOD & NIGHTLIFE
While Tokyo often dominates the conversation about urban experiences in Japan, Osaka confidently holds its own. As the country’s third-largest city, Osaka is widely celebrated for its vibrant street food scene and electric nightlife. It’s a place where eating is more than a necessity—it’s a way of life. The city’s unofficial motto, kuidaore, translates to “eat until you drop,” and nowhere is this more evident than in its bustling neighborhoods filled with food stalls and local eateries. Don’t leave without trying Osaka’s most
iconic dish: takoyaki—crispy-on-theoutside, gooey-on-the-inside balls of batter stuffed with bits of octopus. These savory snacks are cooked on griddles and served piping hot with sweet sauce, mayo, and bonito flakes. You’ll find them sold everywhere, from street vendors to specialty restaurants. As night falls, Osaka transforms into a neon-lit wonderland. The Dōtombori area, located along a lively canal, is the heart of the action. Here, flashing LED billboards, animated signage, and massive video screens light up the
streets, creating one of Japan’s most dazzling nightscapes. The energy is infectious—this is where locals and visitors come together to eat, drink, shop, and soak in the atmosphere. Beyond its culinary fame and nightlife, Osaka is also Japan’s oldest merchant city, known for its entrepreneurial spirit and warm, down-to-earth people. Planning tip: Be aware that most hotels in Osaka charge an accommodation tax in addition to nightly rates. The amount varies based on the room’s price per night.
KAMIKOCHI
BEST FOR MOUNTAIN HIKES
Nestled in the heart of the Northern Japan Alps, Kamikōchi is one of Japan’s most breathtaking natural landscapes—a pristine highland river valley surrounded by towering peaks and serene forests. This alpine jewel, sitting at an elevation of about 1500 meters (4920 feet), offers an unforgettable retreat into the wild, far from the bustle of Japan’s cities. Kamikōchi’s flat valley floor makes it ideal for easy day hikes. The scenic trail along the crystalclear Azusa-gawa River is perfect for beginners and nature lovers alike, winding through forests of willow, larch, and elm. The atmosphere is tranquil, the air refreshingly crisp, and the views of surrounding snow-capped mountains—such as the majestic Hotaka Range—are nothing short of spectacular. For more seasoned hikers and mountaineers, Kamikōchi is a
gateway to high alpine adventures. It is the starting point for demanding ascents of peaks like Yari-ga-take, one of Japan’s tallest and most iconic mountains at 3180 meters (10,433 feet). Known as the birthplace of Japanese alpinism, Kamikōchi continues to attract climbers and explorers from around the world. Adding to its charm is the area’s commitment to conservation. Private vehicles are banned, helping to preserve the peaceful environment and reduce the ecological footprint of visitors. Access is via shuttle buses or taxis from nearby towns, ensuring that the valley retains its unspoiled allure. Planning tip: Kamikōchi is open from mid-April to mid-November. Dress in layers and check trail conditions, especially if planning a high-altitude trek.
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